Easy Meatless Meals

Going meatless for the next month? Check out these tasty meals that are packed with protein and full of flavor.
So good and satisfying, you’ll never feel like you’re missing out!

Meatless Breakfast

Vegan Sausage Tofu Scramble

Switch up your ordinary breakfast with this simple tofu scramble. Add all the veggies you like to brighten up your morning.
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vegan sausage tofu scramble on a plate

Hearty Breakfast Bowls

Fresh veggies, chickpeas, avocado and an egg? YUM! This high-fiber, protein bowl will leave you feeling full.
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egg breakfast bowl in a serving bowl

Meatless Lunch

Lentil Tacos

Fun and easy-to-eat, these lentil tacos will be your new go-to meal!
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Garlic Soy Tofu Bites

Perfectly savory, these tofu bites make the best salad topper! Or, you can enjoy them on steamed rice for a hearty meal.
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Meatless Dinner

Plant-based Stuffed Peppers

Enjoy this creative twist on traditional chile rellenos. Full of black beans, quinoa and spices, you’ll crave this dish every week!
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plant-based stuffed peppers on a plate

4-Bean Meatless Chili

This tasty vegan chili will satisfy even the pickiest eaters. Easy enough for meal prep … so dinner’s done!
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4-bean meatless chili in a pot

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DIY Valentine’s Day Gift Baskets

Movie Night Gift Basket

Surprise the kids with this exciting movie night basket! This kid-friendly basket contains everything that you need to make an at-home movie night super fun and extra delicious. Basket provided by Andrea, at Little Eats and Things.

Fill it with:

  • Sprouts Cherry Twists Candy
  • Sprouts 5 Flavor Gummi Bears
  • Sprouts Strawberry Covered Pretzels
  • Sprouts Organic Lightly Buttered Popcorn
  • Zevia Kidz Orange Cream Soda
  • Annie’s Homegrown Organic Cheddar Bunnies
  • Valentine’s Day cards

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Valentines Movie Date Basket
Self-care Valentines Day Basket

Pampered-at-Home Gift Basket

Give that special someone a bit of R & R this Valentine’s Day with a beautiful basket full of all the self-care goodies they need. Basket provided by Danielle, from Kids and Cabernet.

Fill it with:

  • Siete Grain Free Cinnamon Chips
  • Hu Chocolate Gems
  • Hint Water
  • Ecotools Dry Brush and Foot Brush
  • Aura Cacia Lavender Bubble Bath
  • Sprouts Essentials Bath Bombs
  • Mineral Fusion Nail Polish
  • Pür Bubble Gum
  • Pacifica Hawaiian Ruby Guava Spray
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Fitness Essentials Gift Basket

Enjoy all of your pre- and post-workout essentials (plus a few well-deserved treats), all in one covenient gift basket! Basket provided by Allie, at The Health Mason.

Fill it with:

  • Sprouts Essentials Epsom Salt
  • Strawberry Lemon Vital Proteins Collagen Water
  • Watermelon Mint Vital Proteins Beauty Collagen
  • Amazing Grass Green Superfood Mixes
  • Four Sigmatic Mushroom Elixir Mix
  • Acure Micellar Water Cleansing Towelettes
  • Dr. Bronner’s Rose Castile Bar Soap
  • Unreal Snacks Milk Chocolates
  • Bob’s Red Mill Peanut Butter, Jelly & Oats Bob’s Bar
  • Go Macro Bar in Protein Pleasure
  • Barrylicious Lark Ellen Farm Grain Free Granola Bites
  • Mexican Shortbread Siete Foods Grain Free Cookies
  • Grapefruit & Elderflower Flow Water
  • Coconut & Vanilla Crystal Deodorant
  • Watermelon Ultima Replenisher
  • Dr. Bronner’s Organic Lavender Hand Sanitizer

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Fitness Valentines Day Basket
Galentine's Day Gift Basket

Galentine’s Day Charcuterie Gift Basket

Surprise your favorite group of gals with this festively colored basket! Charcuterie board ingredients make for a perfect gift that can be enjoyed outdoors or a quiet night by the fire. Basket provided by Laurel, at A Bubbly Life.

Fill it with:

  • Pink carnations
  • Prophecy Rosé
  • Madēcasse Dark Chocolate
  • Fundelina Hazelnut Strawberry Spread
  • Milton’s Organic Crackers
  • Kaukauna Rose White Cheddar
  • Saint Rocco Brie
  • Strawberries
  • Red grapes
  • Del Duca Prosciutto
  • Dr. Bruno Crostini Crackers
  • Applegate Natural Uncured Genoa Salami
  • Red apples
  • Pepperazi Peppers
  • Provolini Antipasto
  • Variety of cheese

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Valentine’s Dinner For Two

Valentines Day Dinner Options

A Match Made in the Kitchen

Love your valentine? Delight in a mouthwatering meal for two this V-day with tasty inspo and swoon-worthy recipes that’ll spark instant sweet vibes and taste-bud approval.

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Apps made from the heart

Start your night with a simple or extravagant charcuterie board featuring heart-shaped salami, crispy crackers, creamy dips, fresh fruits and veggies and anything else your heart desires.

Try these unique pairings:

  • Salami
  • Crackers
  • French onion dip
  • Creamy hummus
  • Fresh fruits and veggies

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Salami snack plate
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Buttery steak and lobster tails

Bring that five-star dinner treatment home this Valentine’s Day! A flavorful 100% grass-fed ribeye steak paired with succulent lobster tails make a great meal for two that feels extra fancy.

Try these unique pairings:

  • 100% grass-fed NY strip steak
  • Poached lobster tail with butter
  • Sautèed organic asparagus

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Steak and lobster tails on a plate
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Decadent desserts

There’s always room for dessert! Chocolate-covered strawberries are a V-Day classic that you can make together or pickup pre-made for a ready-to-eat treat. Pair them with other shareable treats from Bulk like brownies, yogurt covered pretzels and more!

Try these unique pairings:

  • Chocolate-covered strawberries
  • Caramel Nougat Candy Bar
  • Strawberry Yogurt Covered Pretzels
  • Sprouts Killer Brownie

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Chocolate covered strawberries and pretzels

Cook a lovely meal for that special someone!

Poached Lobster

Champagne butter-poached lobster tails

Recipe by: @itskitskitchen

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chocolate berry tart

No-Bake Chocolate
Berry Tart

Recipe by: @onelovelylife

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Steak and potatoes

Bone-in ribeye with garlic-herb butter

Recipe by: @40aprons

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Whole30 Approved® Valentine’s Day Dinner

Celebrate love … The Whole30® way!

If you’re mid-way through your Whole30 reset, then this Valentine’s Day won’t include the traditional chocolate, pasta and wine—but you can still enjoy it! Treat yourself, friends or a loved one to this Whole30 Valentine’s Day meal, with recipes from The Whole30 Friends & Family cookbook.
Whole30 Cucumber Shrimp Mango Bites from Sprouts Farmers Market

Shrimp and Avocado Cucumber Bites

Elevate your appetizer game with these simple bites, bursting with flavor from the crisp cucumbers and tart mango.
Whole30 Pork and Apple Tenderloin from Sprouts Farmers Market

Pork Tenderloin with Apple-Mustard Compote

The spiced coriander crust and tangy apple compote are the perfect pair in this upscale dish.
Whole30 Berries and Cream in a Glass from Sprouts Farmers Market

Berry and Coconut-Cream Shots

This berries-and-cream treat is a sweet way to wrap up an evening of good food with friends or loved ones!

Whole30 Approved® Sprouts Shopping List

The Whole30® is easy and affordable at Sprouts Farmers Market! Check out this article with more inspiring, Whole30 compliant recipes, tips and tricks to stay on track, and download the Sprouts Whole30 Approved shopping list to make your grocery planning a breeze.


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Keto Coffee to Boost Your Morning

Wake up and smell the keto and Paleo-friendly coffee! Grass-fed ghee, coconut oil and MCT oil are combined and frozen into convenient cubes to create a nutrient-dense, delicious morning cup of coffee. Simply blend a single drop with a fresh cup of hot coffee for a smooth and creamy treat to fuel your day. Research suggests that starting your day with healthy fats will help to boost your focus and energy, keeping you feeling full and reduce that mid-morning crash.

Keto coffee drops
Keto coffee drops
 

Keto Coffee Drops

Ingredients:

  • 1/4 cup MCT Oil
  • 1/2 cup Grass-fed Ghee
  • 1/2 cup Coconut Oil
  • 1/2 tsp. Ground cinnamon, optional
  • 1/2 tsp. Vanilla extract, optional
  • 1 pinch Salt, optional

Directions:

  1. To make the drops: Add MCT oil, ghee and coconut oil to a small pot and melt over medium heat. Add ground cinnamon, vanilla and salt. Whisk until well combined. Pour melted mixture into ice cube molds and freeze until solid. Store in an air-tight container in the refrigerator.
  2. To make the coffee: Brew a fresh cup of coffee and place in one drop. Blend with an immersion blender until drop has completely melted. If you do not have an immersion blender, pour coffee into a blender, place in one drop and blend until melted.

Gameday Your Way

Paleo, keto or gluten-free? No problem! Gameday treats don’t need to derail your healthy habits. These tasty dishes are sure to be fan-favorites at your next event.

Crowd-Pleasing Guac

Keto Strawberry Jalapeño Guacamole in Stone Bowl

Keto Strawberry Jalapeño Guacamole

Switch up your ordinary guacamole by adding spicy jalapeños and balancing it with fresh, sweet strawberries. This dip is great paired with keto-friendly chips or low-carb veggies.

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Paleo Bacon Guacamole in White Dish

Paleo Bacon Guacamole

Save time in the kitchen and make this simple, no-bake appetizer. This dish is gluten-free, keto-friendly and easily modified to be vegan, too.

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Simple Sides

Gluten-Free Hasselback Potatoes on White Plate

Gluten-Free Hasselback Potatoes

Fun and easy to eat, these poppable-potatoes will be a favorite for kids and adults alike.

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Cauliflower Potato Salad in Wood Bowl

Cauliflower Potato Salad

This simple and fresh take on potato salad is low-carb and healthy, yet creamy and absolutely delicious thanks to the addictive tang of the pickles, capers and mustard.

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Easy Main Courses

Crockpot Chili with Turkey, Beans and Vegetables

Tailgate Chili

Feed a crowd with this gluten-free chili. Packed with protein, veggies and flavor, you can’t go wrong with this gameday classic!

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Chicken Bacon Ranch Sliders

Organic Chicken Bacon Ranch Sliders

Bacon, ranch and cheese? Yes, please! These organic chicken bacon ranch sliders make the perfect lunch for feeding a crowd. Save this recipe for all your gameday festivities.

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Organic 5-day Meal Plan


Breakfast

Organic Strawberry Smoothie

Strawberry Oat Smoothie

This simple smoothie is a delicious and nutritious way to start your day! It contains a great source of fiber and takes only five minutes to prepare.

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Lunch

Organic Chicken Naan Wraps

Chicken Avocado Ranch Naan Wraps

These wraps are made with simple ingredients, such as shredded chicken and Sprouts Organic Ranch Dressing, and are great for lunches on-the-go.

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Snack

Organic Spicy Popcorn

Spicy Paprika Rosemary Popcorn

This spicy paprika, rosemary and garlic popcorn is bold in flavor and will satisfy all your afternoon snack cravings.

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Dinner

Organic Sheet Pan Teriyaki Chicken

Sheet-Pan Teriyaki Ginger Sesame Chicken & Broccoli

Short on time? Easily prep this one-pan meal for your weeknight dinners. Full of flavor and nutrients, it’s great for you and the whole family.

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Andrea Mathis

About Andrea

Andrea Mathis is an Alabama-based Registered Dietitian Nutritionist and owner of the healthy food blog, Beautifuleatsandthings.com After completing her graduate studies at the University of Alabama, Andrea worked in several different healthcare settings including clinical, public health, and long-term care. Andrea believes in achieving optimal health by incorporating healthier eating habits into your lifestyle and making healthy eating fun! When she’s not running after her two toddlers, she’s going on exciting foodie adventures with her husband!

Plant-Based Meal Plan

Breakfast

Plant-based overnight oats from Sprouts Farmers Market

Overnight Oats

Overnight oats are a simple and delicious breakfast—no cooking required! Prep a few over the weekend to enjoy all week long.

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Lunch

Plant-based quinoa salad from Sprouts Farmers Market

Quinoa Salad

Once you make the quinoa, the possibilites are endless! Add your favorite plant-based protein, fresh veggies or zesty dressings.

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Snack

Plant-based peanut butter balls from Sprouts Farmers Market

Peanut Butter Balls

It only takes three simple ingredients to make the perfect afternoon pick-me-up to help you stay on track!

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Dinner

4 bean plant-based chili from Sprouts Farmers Market

Four Bean Chili

This vegan chili is the perfect make-ahead dinner for you or the whole family.You’re sure to satisfy even the pickiest of eaters with this delicious, hearty meal.

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Toni Okamoto, founder of Plant-Based on a Budget

About Toni

Toni Okamoto is the founder of Plantbasedonabudget.com, the popular website that shows you how to save dough by eating veggies. She’s also author of the Plant-Based on a Budget Cookbook, The Super Easy Vegan Slow Cooker Cookbook, and the co-host of The Plant-Powered People Podcast. Okamoto’s work has been profiled by NBC News, Parade Magazine, and she’s a regular presence on local and national morning shows across the country, where she teaches viewers how to break their meat habit without breaking their budget. She was also featured in the popular documentary What the Health. When she’s not cooking up a plant-based storm, she’s spending time with her husband in Sacramento, CA.

Gluten-Free Meal Plan

Eating a gluten-free diet doesn’t mean you have cut out foods you love. Sprouts Farmers Market makes eating gluten-free nutritious, affordable and simple! Try this gluten-free meal plan and make your meal planning a cinch.

Breakfast

Gluten-free granola from Sprouts Farmers Market

Cranberry Maple Tahini Granola

This granola is the perfect combination of salty and sweet. Eat it by itself or add your favorite milk for a hot or cold cereal.

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Lunch

Gluten-free veggie pasta salad from Sprouts Farmers Market

Mediterranean Veggie Pasta Salad

Pasta salad is perfect to make ahead for the week. Easily make your lunches in under 30 minutes and fuel your day with fresh veggies and protein.

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Snack

Gluten-free ranch popcorn from Sprouts Farmers Market

Zesty Ranch Popcorn

Popcorn is a naturally gluten-free snack that is packed with fiber! This recipe has a perfect zesty flavor and is great for kids and adults alike.

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Dinner

Gluten-free thai veggie wraps from Sprouts Farmers Market

Thai Veggie Protein Wraps

This gluten-free recipe will keep you feeling full from the high-fiber and protein and is so versatile. Get creative and use in wraps or on top of salads.

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Mary Ellen Phipps, Milk & Honey Nutrition founder

About Mary

Mary Ellen Phipps, MPH, RDN, LD is the founder and registered dietitian behind Milkandhoneynutrition.com She has lived with type 1 diabetes since she was five years old and knows firsthand the impact food has on how we think, feel, act and move. She strives to make food easy and fun again for people with type 1 diabetes and other health conditions. A diagnosis of diabetes, or any other condition impacting the way you eat, doesn’t mean an end to delicious food. Mary Ellen is also a contributing writer, recipe developer and content expert for several leading health and wellness organizations.

Paleo Meal Prep

Breakfast

Paleo chicken sausage from Sprouts Farmers Market

Chicken Sausage Poppers

These chicken poppers are a declicious take on traditional breakfast sausages. They’re packed with protein, vegetables, healthy fats and flavor!

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Lunch

Paleo beef broccoli from Sprouts Farmers Market

Beef Broccoli Stir Fry

Ginger, garlic, fresh veggies and juicy steak are a perfect match in this easy-to-make lunch.

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Snack

Paleo beef jerky from Sprouts Farmers Market

Blueberry Beef Jerky

Prepare these protein-packed snacks for a convenient and healthy snack during the day. The best part is they travel and store well, so they can be enjoyed wherever!

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Dinner

Paleo egg roll soup from Sprouts Farmers Market

Egg Roll Soup

This Paleo egg roll soup is a nourishing dish that features all the flavors of an egg roll—without the wrapper! It’s a great make-ahead dinner for your Paleo meal prep.

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Michelle Hoover, food blogger at The Unboundwellness

About Michelle

Michelle Hoover is a Dallas, TX based NTP and food blogger at The Unboundwellness.com After being diagnosed with Hashimoto’s disease in her teens, and using real food as a strategy to thrive, she devotes her time to helping others do the same with paleo, AIP and Whole30 recipes. She loves sharing recipes that are easy to make, and taste just like the comforting classics that we know and love, but are made with whole food ingredients.