Plant-Based 5-day Meal Plan

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Breakfast

Overnight Oats

Overnight Oats

Overnight oats are a simple and delicious breakfast – no cooking required. Prep a few over the weekend to enjoy all week long.

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Lunch

Plant-based Quinoa Salad

Quinoa Salad

Once you make the quinoa, the possibilites are endless! Add your favorite plant-based protein, fresh veggies or dressings.

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Snack

Plant-based Peanut Butter Balls

Peanut Butter Balls

It only takes 3 simple ingredients to make the perfect afternoon pick-me-up to help you stay on track!

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Dinner

4*Bean Plant Based Chili

4-Bean Chili

This tasty vegan chili will satisfy even the pickiest eaters. It’s a perfect meal prep for your or a whole family.

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Toni Okamoto

About Toni

Toni Okamoto is the founder of Plantbasedonabudget.com, the popular website that shows you how to save dough by eating veggies. She’s also author of the Plant-Based on a Budget Cookbook, The Super Easy Vegan Slow Cooker Cookbook, and the co-host of The Plant-Powered People Podcast. Okamoto’s work has been profiled by NBC News, Parade Magazine, and she’s a regular presence on local and national morning shows across the country, where she teaches viewers how to break their meat habit without breaking their budget. She was also featured in the popular documentary What the Health. When she’s not cooking up a plant-based storm, she’s spending time with her husband in Sacramento, CA.