Five Finger-lickin’ Good BBQ Recipes

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Get Ready for Flavor Fireworks!

Celebrate Independence Day by trying out a new, flavorful recipe on the grill. Take your BBQ spread to the next level with sliders, wings, bacon-wrapped meatballs and more! You’ll love how easy it is to create an outdoor meal for your Fourth of July festivities.

Whole30 Keto Thai Chicken Satay Skewers & Coleslaw

Thai Chicken Satay Skewers & Coleslaw

Colorful and bursting with flavor, these Thai-inspired grilled chicken skewers will be a hit at your Independence Day meal–complete with a side of crunchy coleslaw!

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Grilled Steak Sliders with Onions & Blue Cheese

Grilled Steak Sliders with Onions & Blue Cheese

Kick your traditional steak sliders up a notch by topping them with grilled onions and blue cheese! These easy flavor-bombs are a great addition to your summertime menu.

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Traeger Smoked Chicken Wings

Traeger Smoked Chicken Wings

Chicken wings are a classic summertime finger food. They’re easy to cook and even easier to enjoy! Pair them with refreshing, crunchy veggies, your favorite dips and your meal is good-to-go!

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Beef Sliders with Bacon Cherry Compote

Beef Sliders with Bacon Cherry Compote

Fire up the grill for these simple, beef sliders topped with a bacon-cherry compote for a smoky, sweet-tart dish perfect for sharing.

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Smoked Bacon Wrapped Meatballs

Smoked Bacon Wrapped Meatballs

You had us at bacon! These poppable, bacon-wrapped meatballs make a great appetizer that’s easy to share with guests. Or, pair with a pasta salad and veggies for a delicious, outdoor meal.

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Fourth of July Essentials


On-the-Go Snacks

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popcorn, nuts, crackers and snacks  

Snack Time Made Easy

A car full of kiddos or a busy day full of errands calls for healthy, on-the-go snacks to provide the energy needed to tackle the day. Lucky for you, we’ve compiled some tasty options to fit any diet that can easily fit in your purse, diaper tote or gym bag!

Keto Snacks


Having trouble finding yummy, yet keto-friendly, snack options? Let us help! From prepackaged favorites, to do-it-yourself veggie slicing, we have five great snacks to help fuel your day.
  1. Justin’s Classic Almond Butter Squeeze Pack
  2. Epic Wagyu Beef Steak Strip
  3. Dang Foods Almond Vanilla Keto Bar
  4. Sliced bell peppers
  5. Wonderful Lightly Salted No Shells Pistachios
Helpful hint: Try slicing your bell peppers all at once and storing them in jars or bags so you can easily grab a bag on the run!
Organic Snacks


Shopping for natural and organic snacks doesn’t have to be hard. Get out of your current snack rut with these super simple and tasty on-the-go snacks—perfect for any day!
  1. Sprouts Organic Popcorn Lightly Sea Salted Popcorn
  2. Annie’s Homegrown Berry Patch Fruit Snacks
  3. Organic Valencia oranges
  4. Go Macro Peanut Butter Protein Bar
  5. Organic raw almonds
Helpful hint: Try slicing your oranges into round rings, and when you’re ready to eat, slightly rip the peel for mess-free eating!
Plant-based Snacks


Plant-based snack options are quickly becoming more and more popular. Whether you are a plant-based pro, or just finding your footing on your plant-based journey, here are five scrumptious snacks that are easy to grab throughout the day.
  1. Aloha Plant-based Protein Bar
  2. From the Ground Up Sea Salt Butternut Squash Crackers
  3. Sprouts Chocolate Vegan Protein
  4. Celery and carrot sticks
  5. Smart Sweets Gummy Bears
Helpful hint: Power up with plant protein by keeping convenient, single-serve protein packets with you to easily mix with water—wherever you are!
Gluten-free Snacks


You won’t be missing out with these snack choices—perfectly picked for anyone following a gluten-free diet! You can easily make gluten-free snack baggies to grab as you are running out the door!
  1. Stretch Island Strawberry Fruit Leather
  2. Perfect Bar Dark Chocolate Peanut Butter
  3. GFB bites, Dark chocolate + PB
  4. Ultima Replenisher Cherry Pomegranate Electrolyte Powder
  5. Bananas
Helpful hint: It can be hard to keep bananas at the ripe stage you like, try wrapping the stem of the bananas in plastic wrap! This is a great way to keep them from ripening too quickly.
Paelo Snacks


It’ll be hard to beat these Paleo snack options. Perfect for on-the-go moments and they won’t disappoint—no matter your cravings. These Paleo snacks are nutritious, delicious and ready for you when you need them.
  1. Caveman Seal Salt Almond Dark Chocolate Bar
  2. Vital Proteins Collagen Peptide Packet
  3. Nick’s Sticks Free Range Turkey Snack Stick
  4. Apple slices
  5. Raw almonds and cashews
Helpful hint: Keep the Caveman Sea Salt Almond Dark Chocolate bar in a cool, shady place to avoid melting. To prevent browning on your apples, try squeezing a little bit lemon juice on them!


Tacos Five Ways

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Enchilada Tacos on a Plate

What’s better than a taco? Five of them! These easy recipes will satisfy any fiesta craving and are made with simple, delicious ingredients. Cinco de Mayo may look a little different this year, but that doesn’t mean you can’t celebrate at home with good food and a little creativity.

Give these recipes a try …

Boab Fish Taco with Cabbage

Baobab Fish Tacos

Colorful and bursting with flavor, each refreshing fish taco is topped with crunchy carrot and bright lemon.

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Lentil Tacos on a Plate With Avocado and Lime

Lentil Tacos

Plant-based tacos will be your new Taco Tuesday favorite! Lentils are a hearty taco filling complete with protein and fiber.

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Enchilada Tacos on a plate with mango and lime

Enchilada Chicken Tacos

Slow cooker enchilada chicken tacos make the perfect meal prep–use the filling for tacos one night, then again throughout the week as a salad topper!

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Shrimp Tacos on a Plate with Lime and Cabbage

Chili-lime Shrimp Plantain Tacos

Homemade plantain shells give these tacos a crunchy twist on the classic corn tortilla.

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Steak Tacos on a Plate with Lime

Grass-fed Steak Carnitas with Grilled Avocados

Revamp your classic steak taco with grass-fed sirloin steak marinated in cumin, garlic and lime for maximum flavor.

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Six Recipes Using Frozen Ingredients

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At-home meals are a cinch with these easy, freezer-friendly recipes! Pick up these ingredients ahead of time and whip them up next time you’re in a pinch.


BBQ Chicken Quesadillas

These hearty BBQ chicken quesadillas are sweet, spicy and delicious. They’re gluten-free and made with only seven ingredients.

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One-Skillet Lemon Garlic Shrimp and Vegetables

This easy, one-skillet recipe is packed with fresh ingredients and perfect for those busy weeknights.

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Veggie Burger Pasta Bowl

Enjoy fresh, colorful veggies in this pasta bowl packed with plant-based protein!

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Taco Waffles

These savory waffles are made with Sprouts Organic Hash Browns, seasoned ground beef and all your favorite toppings.

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Pesto Greens Pizza

Go ahead and reach for that second slice! This pizza is topped with good-for-you greens and a savory pesto.

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Beyond Meat Burgers with Shiitake Mushrooms

Create a mouthwatering, vegetarian burger that everyone will love. It’s quick and easy!

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Winter Citrus Creations

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Winter citrus lovers, unite! If you enjoy the bright, zesty flavor of Sumo Mandarins, Cara Caras, Meyer Lemons and more–these recipes are for you! Explore the season’s most flavorful fruits, but only for a limited time. You’ll be living your zest life with these colorful citrus recipes.

Salted Honey Citrus Salad

Complement any dish with this fresh and vibrant citrus salad.

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Meyer Lemon Energy Balls from Sprouts Farmers Market

Meyer Lemon Energy Bites

Brighten up your day with these zesty, nutritious Meyer lemon energy bites.

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Tilapia Fish Tacos with Orange Salsa from Sprouts Farmers Market

Fish Tacos with Cara Cara Orange Salsa

Enjoy flavorful fish tacos topped with a vibrant Cara Cara orange salsa.

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Meyer Lemon Roasted Salmon with Kale from Sprouts Farmers Market

Garlic Meyer Lemon Butter Salmon and Kale

Enjoy this quick and simple weeknight dinner featuring salmon and kale.

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Coconut lime cheesecake in a jar from Sprouts Farmers Market

Coconut Lime Cheesecake Mousse

Sweet and tangy lime cheesecake mousse is complemented with coconut for a tropical combo!

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Maple Citrus Roasted Pecans from Sprouts Farmers Market

Maple Orange Roasted Pecans

Flavorful and full of good-for-you fats, these roasted pecans are perfect for your afternoon snack or a quick dessert.

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Easy Meatless Meals

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Going meatless for the next month? Check out these tasty meals that are packed with protein and full of flavor. So good and satisfying, you’ll never feel like you’re missing out!

Meatless Breakfast

Tofu and Vegan Sausage Scramble in white bowl

Vegan Sausage Scramble

Switch up your ordinary breakfast with this simple tofu scramble. Add all the veggies you like to brighten up your morning.

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Plant-Based Egg Breakfast Bowl

Vegetarian Egg Breakfast Bowl

Fresh veggies, chickpeas, avocado and an egg? YUM! This high-fiber, protein bowl will leave you feeling full.

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Meatless Lunch

Lentil Tacos with Avocado

Lentil Tacos

Fun and easy-to-eat, these lentil tacos will be your new go-to meal!

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Garlic Soy Tofu Bites

Garlic Soy Tofu Bites

Perfectly savory, these tofu bites make the best salad topper! Or, you can enjoy them on steamed rice for a hearty meal.

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Meatless Dinner

Plant-based Stuffed peppers

Plant-based Stuffed Peppers

Enjoy this creative twist on traditional chile rellenos. Full of black beans, quinoa and spices, you’ll crave this dish every week!

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4-bean meatless chili

4-Bean Meatless Chili

This tasty vegan chili will satisfy even the pickiest eaters. Easy enough for meal prep … so dinner’s done!

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Gameday Your Way

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Paleo, keto or gluten-free? No problem! Gameday treats don’t need to derail your healthy habits. These tasty dishes are sure to be fan-favorites at your next event.

Crowd-Pleasing Guac

Keto Strawberry Jalapeño Guacamole in Stone Bowl

Keto Strawberry Jalapeño Guacamole

Switch up your ordinary guacamole by adding spicy jalapeños and balancing it with fresh, sweet strawberries. This dip is great paired with keto-friendly chips or low-carb veggies.

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Paleo Bacon Guacamole in White Dish

Paleo Bacon Guacamole

Save time in the kitchen and make this simple, no-bake appetizer. This dish is gluten-free, keto-friendly and easily modified to be vegan, too.

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Simple Sides

Gluten-Free Hasselback Potatoes on White Plate

Gluten-Free Hasselback Potatoes

Fun and easy to eat, these poppable-potatoes will be a favorite for kids and adults alike.

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Cauliflower Potato Salad in Wood Bowl

Cauliflower Potato Salad

This simple and fresh take on potato salad is low-carb and healthy, yet creamy and absolutely delicious thanks to the addictive tang of the pickles, capers and mustard.

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Easy Main Courses

Crockpot Chili with Turkey, Beans and Vegetables

Tailgate Chili

Feed a crowd with this gluten-free chili. Packed with protein, veggies and flavor, you can’t go wrong with this gameday classic!

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Chicken Bacon Ranch Sliders

Organic Chicken Bacon Ranch Sliders

Bacon, ranch and cheese? Yes, please! These organic chicken bacon ranch sliders make the perfect lunch for feeding a crowd. Save this recipe for all your gameday festivities.

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Gluten-Free Meal Plan

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Eating a gluten-free diet doesn’t mean you have cut out foods you love. Sprouts Farmers Market makes eating gluten-free nutritious, affordable and simple! Try this gluten-free meal plan and make your meal planning a cinch.


Gluten-free granola from Sprouts Farmers Market

Cranberry Maple Tahini Granola

This granola is the perfect combination of salty and sweet. Eat it by itself or add your favorite milk for a hot or cold cereal.

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Gluten-free veggie pasta salad from Sprouts Farmers Market

Mediterranean Veggie Pasta Salad

Pasta salad is perfect to make ahead for the week. Easily make your lunches in under 30 minutes and fuel your day with fresh veggies and protein.

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Gluten-free ranch popcorn from Sprouts Farmers Market

Zesty Ranch Popcorn

Popcorn is a naturally gluten-free snack that is packed with fiber! This recipe has a perfect zesty flavor and is great for kids and adults alike.

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Gluten-free thai veggie wraps from Sprouts Farmers Market

Thai Veggie Protein Wraps

This gluten-free recipe will keep you feeling full from the high-fiber and protein and is so versatile. Get creative and use in wraps or on top of salads.

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Mary Ellen Phipps, Milk & Honey Nutrition founder

About Mary

Mary Ellen Phipps, MPH, RDN, LD is the founder and registered dietitian behind She has lived with type 1 diabetes since she was five years old and knows firsthand the impact food has on how we think, feel, act and move. She strives to make food easy and fun again for people with type 1 diabetes and other health conditions. A diagnosis of diabetes, or any other condition impacting the way you eat, doesn’t mean an end to delicious food. Mary Ellen is also a contributing writer, recipe developer and content expert for several leading health and wellness organizations.

Facebook Live: Functional Chilly Treats

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Peaches and Creamsicle

Functional Chilly Treats

Summer is officially here, and to help cool off, enjoy these tasty and refreshing chilly treats by our blogger friend Honeysuckle.

Peaches and Creamsicle


  • 1 lb. Yellow peaches, ripe
  • 1/2 Lime, juiced
  • 2 Tbsp. Sprouts Honey
  • 1 pinch Salt
  • 2 cups Sprouts Brand Vanilla or Plain Greek Yogurt


    1. In a blender, add cut up peaches, lime juice, honey and a pinch of salt. Blend until semi-chunky.
    2. Pour half of the peach mixture into a bowl and mix 1 cup yogurt. NOTE: To get the ombré effect for the popsicles, start by adding remaining puréed peaches into the bottom of molds. Then add the peach yogurt mixture in the middle thirds. Lastly, top off with the rest of the yogurt.
    3. Freeze for at least 5 hours.
    4. Run through warm water to loosen the pops before enjoying!

Strawberry Bubbly Rose Popsicle


  • 1 lb. Strawberries, fresh
  • 1/2 Lime, juiced
  • 2 Tbsp. Sprouts Honey
  • 1 bottle Health Ade Bubbly Rose


  1. Save 4 strawberries and slice them into 5 slices per berry. Set aside.
  2. In a blender, add hulled strawberries, juice from half a lime, honey, and purée until smooth.
  3. Add kombucha into blender and give it a whirl just until combined.
  4. Pour into popsicle mold 3/4 the way full and add a few sliced strawberries into each mold.
  5. Top off the molds and freeze for 5 hours.
  6. Run through warm water to loosen the pops before enjoying!

Fudge Collagen Popsicles


  • 3 cups Half and half
  • 1/4 cup Sugar
  • 5 oz. Semisweet chocolate, chopped
  • 1/4 cup Unsweetened cocoa powder
  • 1 Tbsp. Cornstarch
  • 1 pinch Salt
  • 1 tsp. Vanilla extract
  • 1 scoop Sprouts Collagen


  1. In a saucepan, simmer the half and half until it starts to steam.
  2. Once steaming, turn off heat and add sugar, chopped chocolate, cocoa powder, cornstarch, salt and vanilla extract.
  3. Let sit for a few minutes to let the chocolate soften and whisk until smooth.
  4. Add scoop of collagen and continue to whisk until dissolved and smooth.
  5. Pour into popsicle molds and freeze for 5 hours.
  6. Run through warm water to loosen the pops before enjoying!
Facebook Live: Functional Chilly Treats

Summer is officially here, and to help us cool off, we had Dzung from Honeysuckle, show us how to prepare some tasty and refreshing chilly treats. We also gave away Sprouts gift cards, gift bundles, and a Yeti cooler. Be sure to tune in next time! Recipes:

Posted by Sprouts Farmers Market on Wednesday, June 26, 2019

Taste of the Tropics

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Taste of the Tropics: Tropical Fruits

Don’t let their exotic looks intimidate you—they’ve got exotic flavor to match! Next time you’re in our produce aisle, take home a taste of the tropics with some of these uniquely delicious fruits. To help demystify their appearance and how to eat them, we’ve put together a few tips and insights for you.

Ready to try some of these luscious tropical treats? SHOP TROPICAL FRUIT