Gameday Your Way

Paleo, keto or gluten-free? No problem! Gameday treats don’t need to derail your healthy habits. These tasty dishes are sure to be fan-favorites at your next event.

Crowd-Pleasing Guac

Keto Strawberry Jalapeño Guacamole

Switch up your ordinary guacamole by adding spicy jalapeños and balancing it with fresh, sweet strawberries. This dip is great paired with keto-friendly chips or low-carb veggies.

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Paleo Bacon Guacamole

Save time in the kitchen and make this simple, no-bake appetizer. This dish is gluten-free, keto-friendly and easily modified to be vegan, too.

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Simple Sides

Gluten-Free Hasselback Potatoes

Fun and easy to eat, these poppable-potatoes will be a favorite for kids and adults alike.

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Cauliflower Potato Salad

This simple and fresh take on potato salad is low-carb and healthy, yet creamy and absolutely delicious thanks to the addictive tang of the pickles, capers and mustard.

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Easy Main Courses

Crockpot Chili with Turkey, Beans and Vegetables

Tailgate Chili

Feed a crowd with this gluten-free chili. Packed with protein, veggies and flavor, you can’t go wrong with this gameday classic!

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Organic Chicken Bacon Ranch Sliders

Bacon, ranch and cheese? Yes, please! These organic chicken bacon ranch sliders make the perfect lunch for feeding a crowd. Save this recipe for all your gameday festivities.

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SHOP GAMEDAY GROCERIES

Eating a gluten-free diet doesn’t mean you have cut out foods you love. Sprouts Farmers Market makes eating gluten-free nutritious, affordable and simple! Try this gluten-free meal plan and make your meal planning a cinch.

Breakfast

Gluten-free granola from Sprouts Farmers Market

Cranberry Maple Tahini Granola

This granola is the perfect combination of salty and sweet. Eat it by itself or add your favorite milk for a hot or cold cereal.

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Lunch

Gluten-free veggie pasta salad from Sprouts Farmers Market

Mediterranean Veggie Pasta Salad

Pasta salad is perfect to make ahead for the week. Easily make your lunches in under 30 minutes and fuel your day with fresh veggies and protein.

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Snack

Gluten-free ranch popcorn from Sprouts Farmers Market

Zesty Ranch Popcorn

Popcorn is a naturally gluten-free snack that is packed with fiber! This recipe has a perfect zesty flavor and is great for kids and adults alike.

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Dinner

Gluten-free thai veggie wraps from Sprouts Farmers Market

Thai Veggie Protein Wraps

This gluten-free recipe will keep you feeling full from the high-fiber and protein and is so versatile. Get creative and use in wraps or on top of salads.

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SHOP GLUTEN-FREE GROCERIES NOW

About Mary

Mary Ellen Phipps, MPH, RDN, LD is the founder and registered dietitian behind Milkandhoneynutrition.com She has lived with type 1 diabetes since she was five years old and knows firsthand the impact food has on how we think, feel, act and move. She strives to make food easy and fun again for people with type 1 diabetes and other health conditions. A diagnosis of diabetes, or any other condition impacting the way you eat, doesn’t mean an end to delicious food. Mary Ellen is also a contributing writer, recipe developer and content expert for several leading health and wellness organizations.

Fall-Inspired Coffee Recipes

Coffee recipes you’ve bean craving!

We’ve got a latte in store for all of your morning java needs. These simple coffee recipes feature everything from pumpkin to keto and plant-based ingredients—sure to mocha the best drink for anyone! We know you’re pressed for time, so we’ll pump the breaks on the puns and you can give the recipes below a shot!

Pumpkin Caramel Macchiato

This plant-based coffee is crafted with an easy pumpkin spice syrup and a drizzle of caramel sauce.

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Keto mocha coffee with chocolate and whipped cream

Keto Hazelnut Mocha Latte

Start your morning with this double shot of espresso pulled over roasted hazelnut cocoa butter, mixed with almond milk and a dollop of whipped cream.

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Snickerdoodle Latte

This snickerdoodle latte is the perfect fall drink to make at home! It’s Paleo and vegan-friendly.

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Caramel brûlée latte in a cup with a spoon

Low-sugar Caramel Brûlée Latte

If you’re looking for a delicious, low-sugar version of your favorite caramel brûlée latte, then this is the recipe for you!

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How to Prepare, Cook & Eat an Artichoke

Native to the Mediterranean region, the artichoke is the not-yet-bloomed flower of a thistle plant that is part of the sunflower family. Despite their slightly prickly exterior, artichokes are quite easy to prepare, cook and eat. Plus, they’re packed with antioxidants, vitamin C and dietary fiber.

Preparing an artichoke: Fresh artichokes in a paper bag

Easy Artichoke Prep

Because they have sharp barbs, the first thing you’ll want to do in preparation is to cut the top cluster of barbs off with a sharp knife. This will remove about a quarter of the artichoke. Then, utilizing kitchen shears, cut the barbs off the tops of the remaining leaves.

TIP: Don’t worry that you’re taking too much off the top of the artichoke or the tops of the leaves—the edible part is at the base of the leaf. More on that later …

Now that the artichoke is easier to handle, remove the small leaves at the base, closest to the stem and cut the stem, leaving about a ½”.
The final step is to rinse the artichoke under cool running water to remove any debris that might be trapped in between petals.

Cooking an Artichoke: It’s Easy!

Add just enough water to a pot so that the water is just below the steamer basket. Cover and bring the water to a boil.
Add the prepared artichoke, replace the lid and lower the heat to simmer the water. It will take 20-40 minutes to cook. After 20 minutes, you’ll want to check the artichoke(s) every 5 minutes. The color will change from fresh green to a more muted green and you’ll know it’s ready when you can easily remove a petal. TIP: Use tongs for this part—those petals will be really hot!
Set aside and allow to cool a bit before eating it.

Now What? How to Eat an Artichoke

Serve the artichoke right-side up on a plate.
Remove a petal from the artichoke and eat only the bottom, whitish fleshy part of the petal that was closest to the base of the artichoke.
You can certainly eat artichokes plain, or with a little salt & pepper. Try dipping them in melted butter or ghee, a tangy vinaigrette or a savory aioli.

TIP: Have a bowl at-the-ready for discarded petals.

Easy Aioli Recipe

INGREDIENTS:

2 Garlic cloves, pressed
¼ tsp. Kosher salt
½ cup Sprouts Organic Mayonnaise
2 Tbsp. Sprouts Organic Extra Virgin Olive Oil
1 Tbsp. Fresh lemon juice
Freshly ground black pepper, to taste

DIRECTIONS:

Mash garlic and salt in a small bowl until a paste forms.
Whisk in mayonnaise, oil and lemon juice.
Season with salt and pepper—enjoy!

Did you know?

One artichoke plant can produce up to 20 artichokes per year.

12 Days of Holiday Treats

Get inspired and gift tasty treats everyone will love this season!

Chocolate Covered Crackers with Holiday Toppings

Gluten-Free Christmas Cracker Candy

A deliciously addictive holiday treat made with chocolate covered crackers and a variety of festive toppings.
Recipe provided by Mary Ellen at MilkandHoneyNutrition.com View Recipe

Keto Almond Cookies

Perfectly spiced cookies with cloves, cinnamon, ginger and cardamom. These are perfect for gifts, parties or simply enjoyed as an afternoon treat.
Recipe provided by Shashi at SavorySpin.com View Recipe

https://www.sprouts.com/wp-content/uploads/2019/12/WP-Snickerdoodle-Bars.jpg

Snickerdoodle Cookie Bars with Eggnog Buttercream

A cookie lovers dream! This classic snickerdoodle cookie bar is layered with cinnamon and eggnog buttercream frosting.

Recipe provided by Meghan at CakeNKnife.com View Recipe

Keto Chocolate Caramel Turtles

Grab a handful of these Keto-friendly treats layered with low-carb chocolate and homemade caramel. Recipe provided by Lauren at BonAppeteach.com View Recipe

Coconut Covered Rum Date Balls on Holiday decor

Paleo Rum Balls

Paleo and gluten-free, these holiday rum balls are a healthy way to enjoy this holiday classic.
Recipe provided by Cheryl at PooksPantry.com View Recipe

Vegan Tahini Thumbprint Cookies

Vegan treats are easy with these thumbprint cookies filled with pear-ginger jam and decorated with a dried piece of ginger.
Recipe provided by Haley at BrewingHappiness.com View Recipe

Mint Chocolate Chip Cookies on Green Plaid

Vegan Peppermint Chocolate Chip Cookies

Enjoy chocolate and peppermint together in these tasty vegan cookies.
Recipe provided by Toni at PlantBasedOnABudget.com View Recipe

Keto Buckeyes

You can’t go wrong with peanut butter dipped in chocolate. Perfect for anyone who is keto, gluten-free, or vegetarian.
Recipe provided by Cheryl at 40Aprons.com View Recipe

Peppermint Pattie Rice Treats

This organic holiday treat only takes 15 minutes. Perfect to whip-up before any holiday gathering.
Recipe provided by Kate at RootandRevel.com View Recipe

Peppermint Chocolate Cookies on Red Napkin

Peppermint Almond Shortbread Cookies

Buttery shortbread cookies with crunchy peppermint and almonds dipped in chocolate. What more do you need in a dessert?
Recipe provided by Andrea at BeautifulEatsandThings.com View Recipe

Peppermint Sandwich Cookies in Holiday tin

Paleo Peppermint Sandwich Cookies

Create your new favorite holiday treat. Chocolate sandwich cookies are filled with a naturally-colored peppermint frosting.
Recipe provided by Kaylee at LemonsandBasil.com View Recipe

Paleo Molasses Cookies

Gluten-free, dairy-free, and grain-free, these spiced cookies are perfect for anyone!
Recipe provided by Caroline at OliveYouWhole.com View Recipe

Alternative Thanksgiving Dishes

Appetizers

Vegan Holiday Cheese Platter

This vegan holiday cheese ball platter with cranberry fig jam is the easiest way to please your plant-based, and non-plant based, friends at Thanksgiving.

Recipe provided by Haley at BrewingHappiness.com

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No-Bake Sweet and Savory Pumpkin Dip

Save time in the kitchen and make this simple, no-bake appetizer. This dish is gluten-free, keto-friendly and easily modified to be vegan, too.

Recipe provided by Kate at RootandRevel.com

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Side Dishes

Plant-Based Green Bean Casserole

A plant-based take on this Thanksgiving classic will be a hit for everyone at the table.

Recipe provided by Toni at PlantBasedonaBudget.com

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Gluten-Free Au Gratin Potatoes

These gluten-free potatoes are creamy, cheesy and will be everything your guests crave!

Recipe provided by Mary Ellen at MilkandHoneyNutrition.com

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Roasted Brussels Sprouts Salad with Pecans

Roasted Brussels Sprout Salad

Wow your guests with roasted Brussels sprouts, crispy prosciutto, toasted pecans, and crumbled goat cheese.

Recipe provided by Lauren at BonAppeteach.com

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Desserts

Gluten-Free Pumpkin Bars

Organic pumpkin and cream cheese frosting are the perfect match! Add mini chocolate chips to make these bars even better.

Recipe provided by Holly at ABakersHouse.com

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Baked Apples with Ice Cream in Baking Pan

Vegan Pecan Crumble Baked Apples

Vegan pecan crumble gives these baked apples the perfect crunch. Top with coconut milk caramel and a scoop of your favorite dairy-alternative ice cream for a perfect bite.

Recipe provided by Molly at SpicesInMyDNA.com

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Paleo Pecan Pie

Rich and gooey Paleo pecan pie is the perfect Thanksgiving treat that all your guests will love.

Recipe provided by Cheryl at 40Aprons.com

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Need More Inspiration?

Check out this article with more vegan, gluten-free, Paleo and all-organic recipes to satisfy everyone at the table!

Let’s Get Cookin’

Thanksgiving Harvest

A Bountiful Thanksgiving Harvest

Fill your kitchen with better-for-you essentials for a fabulous holiday feast. Whether you’re cooking a Thanksgiving dinner with organic produce and one of our delicious recipes or grabbing a pre-made catering tray and holiday meal to feed your family and friends, you’ll find everything you need for a splendid holiday meal made with the season’s best ingredients.

Go Organic this Holiday Season!

Set your table with organic, good-for-you picks perfect for your Thanksgiving, Friendsgiving or regular weeknight fall meal.

Here are a few reasons to make the organic swap:

Organic fruit and vegetables may contain higher nutritional values than conventional ones.
Shopping organic goods can reduce your exposure to synthetic pesticides, antibiotics and GMOs.
Organic farms can help preserve water and soil resources.
Organic products help promote earth-friendly and sustainable farming practices.

Shop Organic

Save on organic essentials during our
Organic Thanksgiving Sale, November 15-23.

Plant-Powered Possibilities for Thanksgiving

Discover veggie sides, non-dairy cooking essentials, gluten-free spreads and more for your plant-powered holiday meals. With so many specialty and organic options like pre-roasted potatoes and gluten-free cranberry spread, you can build a hearty holiday meal all your guests can enjoy!

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Feelin’ inspired by these better-for-you cooking essentials? Give these recipes a try featuring Milkadamia Unsweetened Vanilla and
Alexia^® Roasted & Ready^™ Baby Golden Potatoes with Himalayan Salt.

Vegan Sweet Potato Casserole

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Blue Cheese and Bacon Roasted & Ready Potatoes

Get Recipe

Discover More Recipes for Veggie-Forward Holiday Sides

Cozy Up with Limited-Edition Fall-Flavored Items

Of course there’s pumpkin spice and everything nice…but you won’t be-leaf the other delicious, cozy flavors that have joined our fall festival lineup.

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Getting Ready to Gather?

Let us help you host your healthy holiday with high-quality turkeys, hams and roasts, fully prepared* holiday meals and freshly prepared party trays!

Catering trays

Freshly prepared
Artfully arranged with quality ingredients
Fresh fruit and veggies, meats & cheeses, hearty sandwiches, desserts and more!

Pre-order Now

Fully Prepared* Meals

Choose from five fully prepared holiday meals made with fresh, simple ingredients and complete with comforting, seasonal sides. Heats in 2 hours at home—then serve and enjoy!

Pre-order Now

Main Course Meats

Natural and Organic Turkeys

No added antibiotics, ever
Tender and incredibly juicy

Hams and Rib Roasts

Rich and savory gluten-free, spiral-sliced hams, raised without antibiotics
USDA Choice or 100% grass-fed rib roasts

Pre-order Now

*Please allow two hours for reheating.

Gluten-Free Cooking

Gluten is a protein found in grains like wheat, barley, rye, spelt and kamut. It’s part of what gives certain foods their structure and texture. Think about chewy bread or pizza dough—gluten is what makes that texture. If you’re looking to cut gluten from your diet, we’ve got a few tips as well as a free downloadable gluten-free cookbook packed with great tips and seven recipes you’ll want to try!

Hidden gluten?

Unfortunately, hidden gluten exists. Many processed foods have gluten in them, that’s because food manufacturers use gluten as a stabilizer, emulsifier, thickener and flow agent. This means it can show up in some least-expected places like flavorings and spice mixes, frozen foods, candy, sauces and more.

The Upside

The good news is, more than likely, plenty of what you already eat is naturally gluten free. Unprocessed foods like fruits, veggies, meats and seafood are all great choices. And, cooking gluten-free is easier than ever with the expansive selection you’ll find at Sprouts that fit your diet.

Cooking Up Goodness with Vital Farms

Matcha Butter Latte

Whether you’re looking for a breakfast booster, coffee alternative or an afternoon pick me up, you’ve found just the right drink to hit the spot! This drink will be a new favorite of yours. It works great as a latte and is even refreshing when blended with ice.

Benefits of matcha:

Can boost energy, mood and metabolism, all while tasting good!
Is packed with antioxidants
Supports higher levels of concentration

Ingredients:

1 tsp. matcha
1 Tbsp. Vital Farms Butter
1 Tbsp. MCT oil or coconut oil
2 Tbsp. collagen powder or vanilla protein
1 squirt vanilla Stevia
Dash of cinnamon
6-8 oz. unsweetened coconut milk

Directions:

Mix all ingredients together until blended into a puree.

Tip: Remix your drink by adding ice to make it a little cooler or add another teaspoon of greens powder for an easy way to get those greens in!

Egg Fried “Rice”

This is a simple recipe you can use to improve your vegetable intake. It provides a very satisfying alternative to the typical starch base, using a sweet potato instead of rice!

Ingredients:

2 Vital Farms Pasture-Raised Eggs
1 medium sweet potato or 2 small/medium parsnips
1 Tbsp. Vital Farms Butter
1/2 tsp. garlic
1/2 tsp. onion powder
2 Tbsp. coconut aminos
Dash of Himalayan sea salt

Directions:

Preheat a medium-sized sauce pan on medium-high.
Rinse and chop potato or parsnips. Use a food processor to chop into rice-sized pieces. It works best to pulse about five times for about two seconds each time. A subtle shake can help break the pieces up evenly. Depending on the size of your processor, you may need to do a couple runs.
Toss chopped vegetables into the sauce pan and use with a wooden spoon to slightly toast without oil or butter for three minutes.
Add butter to pan and continue to toss for three minutes.
Add seasonings and eggs. Scramble eggs into veggie mixture. Stir for two additional minutes to prevent sticking.
Add more seasonings, if desired.

Optional Add-Ins:

Leafy greens, like spinach or kale
Hot sauce or broth to sauce pan with chopped veggies
Hemp hearts for protein and fiber
Fermented vegetables
Nutritional yeast
Sliced avocado before serving

Video Description: Facebook Live with Jason Sani!

Campfire Recipes

With these go-to recipes to make by the fire or on the grill, you can be sure you’ll be a happy camper this summer. After all, a trip in the great outdoors isn’t complete without hot grill grates and your camping skillet. Finish a day of hiking, kayaking or exploring with these easy recipes below. Plus, you’ll enjoy the extra authentic touch of cooking over a campfire. Happy trails!

Crowd-Pleasing Guac

Keto Strawberry Jalapeño Guacamole

Paleo Bacon Guacamole

Simple Sides

Gluten-Free Hasselback Potatoes

Cauliflower Potato Salad

Easy Main Courses

Tailgate Chili

Organic Chicken Bacon Ranch Sliders

Breakfast

Cranberry Maple Tahini Granola

Lunch

Mediterranean Veggie Pasta Salad

Snack

Zesty Ranch Popcorn

Dinner

Thai Veggie Protein Wraps

About Mary

Coffee recipes you’ve bean craving!

Pumpkin Caramel Macchiato

Keto Hazelnut Mocha Latte

Snickerdoodle Latte

Low-sugar Caramel Brûlée Latte

Easy Artichoke Prep

Cooking an Artichoke: It’s Easy!

Now What? How to Eat an Artichoke

Easy Aioli Recipe

INGREDIENTS:

DIRECTIONS:

Did you know?

One artichoke plant can produce up to 20 artichokes per year.

Get inspired and gift tasty treats everyone will love this season!

Gluten-Free Christmas Cracker Candy

Keto Almond Cookies

Snickerdoodle Cookie Bars with Eggnog Buttercream

Keto Chocolate Caramel Turtles

Paleo Rum Balls

Vegan Tahini Thumbprint Cookies

Vegan Peppermint Chocolate Chip Cookies

Keto Buckeyes

Peppermint Pattie Rice Treats

Peppermint Almond Shortbread Cookies

Paleo Peppermint Sandwich Cookies

Paleo Molasses Cookies

Appetizers

Vegan Holiday Cheese Platter

No-Bake Sweet and Savory Pumpkin Dip

Side Dishes

Plant-Based Green Bean Casserole

Gluten-Free Au Gratin Potatoes

Roasted Brussels Sprout Salad

Desserts

Gluten-Free Pumpkin Bars

Vegan Pecan Crumble Baked Apples

Paleo Pecan Pie

Need More Inspiration?

Check out this article with more vegan, gluten-free, Paleo and all-organic recipes to satisfy everyone at the table! Let’s Get Cookin’

A Bountiful Thanksgiving Harvest

Go Organic this Holiday Season!

Here are a few reasons to make the organic swap:

Save on organic essentials during our Organic Thanksgiving Sale, November 15-23.

Plant-Powered Possibilities for Thanksgiving

Vegan Sweet Potato Casserole

Blue Cheese and Bacon Roasted & Ready Potatoes

Discover More Recipes for Veggie-Forward Holiday Sides

Cozy Up with Limited-Edition Fall-Flavored Items

Getting Ready to Gather?

Catering trays

Fully Prepared* Meals

Main Course Meats

Natural and Organic Turkeys

Hams and Rib Roasts

Hidden gluten?

The Upside

Matcha Butter Latte

Benefits of matcha:

Ingredients:

Directions:

Tip: Remix your drink by adding ice to make it a little cooler or add another teaspoon of greens powder for an easy way to get those greens in!

Egg Fried “Rice”

Check out this article with more vegan, gluten-free, Paleo and all-organic recipes to satisfy everyone at the table!

Let’s Get Cookin’

Save on organic essentials during our
Organic Thanksgiving Sale, November 15-23.