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Each year, Sprouts gives you the opportunity to give back to your local communities through our Grab ‘N Give program. Last year, you donated more than 2 million meals to families in need—allowing them to enjoy those special moments around the table. It’s just as easy this year to provide a healthy food or personal care bag this holiday.
Choose a pre-filled personal care or healthy food donation bag from one of our Grab ‘N Give displays.
Pay for the bag at checkout. (Price reflects a discount of 10% or more off regular retail.)
We’ll donate your bag to a local hunger relief agency.
Video Description: Give back to the community with Sprouts’ Grab “N Give program
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Looking for a natural way to handle stress? Ashwagandha is your herb! It has been used for centuries to promote mental and physical health. With holidays right around the corner, look to this energy-restoring herb to help support both mental and physical health.
Its Latin name is Withania somnifera, but ashwagandha is also known as Indian ginseng or winter cherry, and is part of the nightshade family. Taken from the root, ashwagandha has been used for centuries in the traditional Indian medical practice known as Ayurveda.
An adaptogen, ashwagandha acts as a stress reliever and balancer. Adaptogens are known to increase the body’s resistance to stress and exert a positive effect on the various systems, including immune, nervous and cardiovascular function.
Immune & Adrenal Support
The holiday season is known for increasing stress levels and time spent with large groups of people, both contributors that can lead to the unfortunate side effect of sickness. That’s why it’s important that your immune system be at its best!
Ashwagandha is particularly helpful in lowering your stress levels and helping balance your immune system by supporting the body’s ability to fight off stress and sickness. When your body is in balance, your adrenals can respond more effectively to create a healthier stress response to a hectic holiday season.
Did you know? The Sanskrit word ashwagandha is a combination of ashva, meaning horse, and gandha, meaning smell, and refers to the strong smell of the plant’s root.
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Colorful, tasty and beneficial for the body, the European elder tree is native to Europe and parts of Asia and Africa. The flowers are white with green berries that turn red, then black when fully ripe. Both berries and flowers have been used in folk medicine for centuries to treat digestive disorders, influenza, colds, sinusitis and other allergy symptoms.
A Concentrated Antioxidant
Elderberries are a concentrated source of two antioxidants: quercetin and anthocyanin. These powerful antioxidants enhance the body’s immune response by increasing the production of cytokines. Cytokines are the immune system’s messengers, helping to regulate the body’s response to disease, inflammation and infection. The high antioxidant capacity in elderberries neutralizes harmful free radicals and protects the body against illness and disease.
Excellent Source of Vitamins A and C
Elderberries are also an excellent source of vitamins A and C. Vitamin C is a strong antioxidant, which is part of what makes it a great addition to your wellness routine. Vitamin A helps with the formation of white blood cells essential to your body’s defense against illness. Together, they make an outstanding one-two punch to assist in warding off those pesky bugs that make the rounds this season.
Enhancing Immunity Quickens Recovery
Elderberry’s high antioxidants, as well as its high content of vitamins A and C are compelling reasons to try elderberry next time you feel you might be fighting a bug.
Did you know?
Elderberry significantly more antioxidant capacity than either blueberries or cranberries.
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i Eur Cytokine Netw. 2001 Apr-Jun;12 (2):290-6.
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Whether you’re creating a spooky slice before trick-or-treating or a fun and festive Halloween spread, make these decorative pizzas your go-to:
- Plain, or limited-topping frozen pizza (we recommend Caulipower pizza for extra veggies!)
- Sliced mozzarella cheese
- Black olives
- Pizza sauce (optional)
- Bake pizza according to package directions.
- Remove pizza from oven.
- Spread extra pizza sauce on frozen pizza (optional, to create a spooky, red tone).
- Using a ghost-shaped cookie cutter, cut out shapes from cheese.
- Slice half of the olives in halves and the rest into small strips, use any leftover to make small dots for ghost eyes and mouth.
- Place ghost shapes with olive dots on the pizza.
- Place olive halves and strips to give it a spider look.
- VPut pizza back in oven for 5 minutes.
Vegan Spider Web Pizza
- Daiya Cheeze Lover’s Pizza
- Black olives
- Miyoko’s Vegan Mozz Ball, cut into small, rectangular strips
- Pizza sauce (optional)
- Bake pizza according to package directions.
- Remove pizza from oven.
- Spread extra pizza sauce on pizza (optional, to create a spooky, red tone).
- Slice half of the olives into halves and the rest into small strips.
- Place strips of cheese in a spider web design.
- Put pizza back in oven for 5 minutes.
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Whether you’re planning a feast for your family or hosting Friendsgiving, you’ll find everything you need at Sprouts to create your perfect healthy holiday meal—from the star of the show and tasty sides, to all the organic farm-fresh fruits and veggies. And if you’re feeling pinched for time, make shopping easy and have it delivered!
Star of the Show
Turkey is the star of every Thanksgiving meal. Try this fresh take on the classic recipe, then use what’s left over from the big feast and make these Turkey Enchiladas.
Spiced Citrus Turkey
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The days are getting shorter, there’s a crispness in the air and the leaves are becoming crunchy and colorful—there’s no denying it, fall is in full swing! Time to dust off those boots, pull out those sweaters and prepare for the cooler weather and stresses that naturally come with transitioning into a new season. Between holiday traveling and jam-packed schedules, it’s important to keep you and your family feeling your best as winter quickly approaches. Here are our top tips to make this your healthiest autumn yet:
The sweltering summer heat has come to an end and the icy winter air has not yet approached. It’s the perfect time to throw on a scarf and enjoy the outdoors. Gather friends and family for a fall picnic or head over to the pumpkin patch and corn maze. Soaking up the sun makes for happy memories and a healthier you.
While cozying up on the couch may sound tempting, it’s important to continue exercising throughout the fall and winter seasons both for physical and mental health. Enjoy the fresh fall breeze and go for a walk or skip hitting the snooze button and go for an early morning workout.
Support Your Immune System
Feel your best this season! To maintain a healthy immune system these products may just be what you are looking for. Our Sprouts Fizzy Vitamin C packs 1,000 milligrams of vitamin C as well as antioxidants, electrolytes, essential nutrients and B vitamins to help you stay on top of the season. Gaia Herbs’ Black Elderberry and Source Natural’s Wellness Formula both help to maintain your immunity as well. If you’re already feeling down, try Gaia Herbs’ Turmeric Supreme Immune A.S.A.P., Herb Pharm’s Rapid Immune Boost or Boiron’s Oscillococcinum to get on your feet again.
Along with the joy and excitement of this season, comes stress and anxiety. When you feel like your emotions are getting the best of you, try Natural Factors’ Mind Retreat or Nelson Bach’s Rescue Remedy. Don’t forget about your furry friends either, try Nelson Bach’s Rescue Remedy for Pets.
Get Plenty of Zzzs
Preparing for the holidays and resetting your fall schedule can leave you short on time and sleep. It’s important to maintain a consistent sleep schedule so that you can enjoy every moment that this season has to offer. Promote relaxation and sleep quality with Natural Factors’ Stress Relax Tranquil Sleep, Genexa’s Sleepology® or Sleep Rejuvenation™ from Source Naturals®.
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The holidays are here and we’re ready to heat things up! Creating the ultimate roast is simple when you follow these tried-and-true tricks. Trust us, your guests will thank you!
Always bring your roast to room temperature before cooking.
Season simply with salt and pepper and let its natural flavor shine.
Create a crust by preheating your oven to 500°F and allow your meat to brown, typically 10 minutes, before reducing the heat. Cook as directed.
Here’s Your Simple Step-by-Step for the Perfect Roast
The night before you are going to cook the prime rib, unwrap the roast and let it sit uncovered in the refrigerator. This will dry out the surface, allowing for an even, crisp crust.
Three hours before you want to begin cooking, take the roast out of the fridge and place it on a sheet pan at room temperature.
Half an hour before you start roasting, preheat your oven to 500°F and season the roast generously with Kosher salt and freshly ground black pepper.
Now it’s time to do your calculation; simply multiply the weight of your roast by five. That’s your total roasting time, in minutes.
For instance, if you have a four-pound roast, 4 × 5 = 20 minutes. An eight-pound roast? 8 × 5 = 40 minutes. Remember that number.
When you’re ready to cook, set the roast in a roasting pan with a rack, fat-side-up. If you’re nervous about this crazy technique, you can insert a meat thermometer or a digital-probe thermometer into the deepest part of the meat, being careful not to hit bone. If nothing else, it will provide you with some peace of mind.
All right, now put the roast in the oven and roast it for exactly however many minutes you calculated above. When the time’s up, turn off the oven and walk away. Don’t open the oven door for any reason for the next 2 hours.
Do not open the oven door, for any reason, for the next 2 hours.
In 2 hours, take the prime rib out of the oven, and let rest. If you did use a thermometer, you’ll see that the internal temperature of the meat has reached 130°F—in other words, perfect medium-rare.
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This holiday season, spice up your Thanksgiving table. Rich spices and fiery flavors can add a new twist to traditional recipes for turkey, stuffing and other holiday sides.
Spiced Citrus Turkey – In this recipe, fresh citrus, smoky spices and fresh cilantro bring warmth and zest to the traditional turkey rub.
Turkey Enchiladas – Made with salsa verde, creamy avocados and fresh herbs, this dish made from leftover turkey is a crowd-pleasing platter.
Pumpkin Horchata – Add popular pumpkin flavors to this sweet Southwestern drink made from rice milk and cinnamon.
Chorizo & Cornbread Stuffing – Sweet and spicy, this stuffing recipe is the perfect match to a smoky Thanksgiving turkey.
Cran-Raspberry Jalapeño Sauce – Tart cranberries, sweet raspberries, smoky jalapeños and fresh orange juice make for and delicious dish in this tangy holiday recipe.
Cranberry Avocado Salsa – The fresh and surprising pairing of avocado and cranberry in this pico-style salsa is sure to garner the enthusiasm of your holiday guests this season.
Video Description: Farm-Fresh Eats – Cranberry Avocado Salsa
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It’s no secret Southerners love good food and giving thanks. Mix it all together for a healthy and fun holiday food craft.
For the Snack Mix
Gobble up a seasonal snack mix from Sprouts bulk bins. Toss together:
- 1 scoop Dark chocolate-covered pretzels
- 2 scoops Apple cinnamon granola
- 3 scoops Cranberry trail mix.
Portion in brown sacks from the paper goods aisle and adorn with handcrafted turkeys.
Let’s Talk Turkey
Cut heart shapes from craft paper in your school colors. Overlap the hearts a smidgen and secure with tape on the back. Cut 1 1/2-inch rounds from brown paper using a craft punch. Doodle a sweet little turkey mug using a marker. Finish with a holiday saying and attach to the sacks for heart-warming smiles.
About Buttermilk Lipstick
Quite Simply the “Bee’s Knees” of Everyday Living
Rebecca Gordon is a Southern lifestyle expert specializing in food and entertaining. She designed, directed and launched the lifestyle brand, Buttermilk Lipstick which celebrates everyday living from home-cooked recipes, style round-ups and crafts that tie back to her food background and her passion for Southern football and tailgating.
Prior to launching Buttermilk Lipstick, Gordon served as Test Kitchen Director for Southern Living magazine and traveled the South as an on-stage presenter with the Southern Living Cooking School, as a Foods and Entertaining Specialist.
Rebecca graduated summa cum laude from Johnson and Wales University in Charleston, South Carolina, specializing in Baking and Pastry Arts. She received her undergraduate degree in Restaurant Management from the University of Alabama and gained extensive experience as a pastry chef for many restaurants throughout the South including Frank Stitt’s Highlands Bar and Grill and Bottega restaurants. When she’s not cooking and entertaining friends, you’ll find her gardening or rearranging furniture around her work-in-progress bungalow and, in the fall, cheering on the Alabama Crimson Tide.
What are your holiday plans this year? We’re keeping things fairly low-key—no fancy dress-up parties to attend, and no traveling. But that doesn’t mean we aren’t celebrating! We’re home for the holidays this year, so we’re doing everything we can to make them special. Click the button below to learn how to make three of Emily’s favorite holiday drinks.
First up is this Cranberry Lime Spritzer. It’s a sparkly little mocktail that’s naturally sweetened (no added sugar!) and tastes amazing. It’s the perfect blend of tart, sweet and sparkle. We do a dinner of appetizers and finger foods Christmas Eve, and I’m already planning to serve this with it. It’d also be fabulous for New Year’s Eve to toast in the New Year with little ones, or for any of the many holiday parties throughout the season.
This is a healthier take on holiday eggnog. This one is completely vegan, lower in calories, naturally sweetened and comes with an extra nutrient boost! I’ve combined it with another favorite drink—golden milk. I’ve taken the best of both drinks and blended them into something really delicious. You can enjoy this warm or cold, and it’s the perfect little something to sip this season.
Wassail is one of the most popular holiday drinks out there. This mulled cider is dressed up with festive spices and a little secret boost from greens. Keep it warm on the stove (or pop it in your slow cooker!) to greet you after playing in the snow, for sipping while wrapping presents or cuddling up in front of a fire.
Emily lives, loves and cooks at One Lovely Life, where she shares healthy recipes and inspiration for living a happy, full life. When her daughter developed an intolerance to gluten and dairy, her blog shifted to accommodate their new eating style, and these days you’ll find fresh, vibrant, colorful recipes that don’t feel like they’re missing anything. In addition to enjoying healthy meal choices on her blog, you’ll find made-over sweet treats, book recommendations and tips for living a life you love.