DIY Natural Cleaners

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Need spring cleaning inspiration?

Many products we use to clean our homes have harsh chemicals that can be harmful to our children and pets. Revamp your cleaning routine with these natural DIY cleaning products from our friends at Fresh Mommy Blog, Recipes to Nourish and Root + Revel! These homemade natural cleaners are created with ingredients from Sprouts that are natural and chemical-free. And the best part is, you may already have some of the items in your home.

Chemical-free Stainless-steel Cleaner by Fresh Mommy Blog

This DIY glass and stainless steel cleaner is streak-free with the addition of a simple surprise ingredient. It’s natural, chemical-free and easy to make with items you probably already have around the house!

Ingredients:DIY Natural Cleaners: Stainless-steel cleaner with at-home ingredients

  • Glass bottle in a 16 oz. size at least (stainless steel is also safe.)
  • Spray top
  • 1 cup of Distilled water
  • ½ cup Alcohol
  • ½ cup Sprouts White Vinegar
  • 1 Tbsp. Corn starch
  • 6 drops Pure orange essential oil (optional)
  • 6 drops Pure lemon essential oil (optional)


  1. Using a funnel, add ½ cup of vinegar to the glass bottle.
  2. Add ½ cup rubbing alcohol. (Optional: remove from recipe or replace with vodka.)
  3. Pour 1 tablespoon cornstarch in through the funnel.
  4. Top with 1 cup distilled water. This will also help to get the rest of the cornstarch out of the funnel.
  5. Optional: add 10–12 drops of essential oil for extra disinfecting power and scent.
  6. Assemble spray top on the bottle and shake well before each use.

Non-toxic Toilet Bowl Cleaner by Root + Revel

Looking for a safe and non-toxic way to clean your bathroom? This DIY Toilet Cleaner recipe is a natural and effective way to clean and deodorize your toilet. To make fizzy homemade toilet bombs, pods or tablets, all you need is five natural ingredients for a deep cleaning you won’t believe (no scrubbing required)!


  • 1 cup Sprouts Baking Soda
  • 1/4 cup Citric acid
  • 1 Tbsp. Dr. Bronner’s Sal Suds
  • 1 tsp. Hydrogen peroxide
  • 25 drops Essential oils (I recommend peppermint)

diy toilet cleanerInstructions:

  1. In a large glass bowl, whisk baking soda and citric acid together until blended.
  2. Very slowly, add Sal Suds, hydrogen peroxide and essential oils, mixing slowly as you go to ensure you don’t activate the dry ingredients. The mixture should be dry enough that you can mold it into balls, but wet enough that it doesn’t fall apart.
  3. Fill a silicone mold with cleaning mixture, or you can form small balls (about the size of golf balls) with your hands and place on a sheet pan lined with parchment paper to avoid sticking.
  4. Allow the toilet bombs to air dry about 6–8 hours or overnight.
  5. Transfer to a glass jar and store in the bathroom.
Notes: I place these in the bowl of my toilet every 5–10 flushes to keep the toilet bowl clean and smelling great!  

Refrigerator Cleaner with At-home Ingredients by Recipes to Nourish

It’s so easy to make your own DIY refrigerator cleaner with three common ingredients. This lemon-herb vinegar mixture is money-saving, chemical-free and very effective for cleaning.

Ingredients:Natural fridge cleaner

To Make the Lemon-Herb Vinegar
  • 4 cups Sprouts Organic Distilled White Vinegar
  • 5 Lemon peels – yellow rind and white pith only, not the inside flesh
  • 1 lg. sprig Fresh rosemary or thyme
  • 1 quart or ½ gallon Mason jar with lid
To Make the Refrigerator Cleaner
  • 1 cup Lemon-herb vinegar
  • 1 cup Water, very hot
  • 1 Dish sponge or cloth rag
  • 1 Spray bottle – preferably glass OR large glass bowl


To Make the Lemon-Herb Vinegar
  1. Add the lemon peels and rosemary or thyme to a ½ gallon (8-cup) Mason jar.
  2. Pour 4 cups of vinegar over the lemon peels and herbs, making sure they are covered and submerged.
  3. Cover with a lid and let sit on the counter, out of direct sunlight, for 1 week or up to 2 weeks.
  4. Strain the lemon-herb vinegar through a fine-mesh strainer into a quart (4-cup) Mason jar.
To Clean the Refrigerator
  1. Add the lemon-herb vinegar and hot water to a spray bottle or a large glass bowl.
  2. If using a spray bottle, spray the mixture onto all refrigerator surfaces like the walls, drawers and shelves and use a dish sponge or cloth rag to wipe down and clean the surfaces.
  3. If using a glass bowl, soak and ring out a dish sponge or cloth rag in the lemon-herb vinegar water solution and wipe down and clean all of the refrigerator surfaces.
  4. Repeat steps as needed until the inside of the refrigerator is clean.
  • Advance preparation is required.
  • Yield: 1-quart lemon-herb vinegar
  • Storage: Can be stored in a covered glass container for up to a year.
  • Uses: Save leftover mixture for weekly refrigerator spot-treatment maintenance or for monthly deep-cleaning. Alternatively, you can add the remaining lemon-herb vinegar to a spray bottle with filtered water using a 1:1 ratio and use as an all-purpose natural cleaner for cleaning most surfaces. [Note: Vinegar is known to kill up to 80 percent of bacteria, mold and most germs.]
  • Tip: If you have some stubborn spills in your refrigerator you can sprinkle a little baking soda over the stubborn spill and do a light spray of the cleaning mixture, then put a little elbow grease into it. Baking soda is one of the best natural cleaners when you need something a bit more abrasive.

How to Clean Your Makeup Brush without Harsh Chemicals by Root + Revel

Say goodbye to toxic chemicals and expensive store-bought products. For this DIY Makeup Brush Cleaner, you only need three ingredients to create an easy and effective homemade solution.

women's hand cleaning makeup brushesIngredients:

  • 1 oz. Sprouts Organic Extra Virgin Olive Oil
  • 1/2 oz. Lavender castile soap
  • 6 drops Organic tea tree oil


  1. In a large glass bowl, combine all 3 ingredients and stir to combine.
  2. Swirl your makeup brushes in the cleaning solution until thoroughly coated.
  3. In a second glass or bowl filled with clean water, swirl the coated brush until rinsed through. (You can go back and forth between the cleaning solution and the water as many times as you need to until the brush is completely clean and all color is gone. Sometimes it helps to rinse under the faucet, as well.)
  4. When you’re done, simply pat the brush on a clean microfiber cloth and lay flat to dry. (I like to let my brushes dry overnight, but it usually takes about 6–8 hours to dry naturally.)

Cupid’s Arrow Pancake Kabobs

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What better way to celebrate Valentine’s Day than with adorable pancake kabobs! Whether you’re celebrating with a morning treat or having breakfast for dinner, these kabobs by Birch Benders are easy to make and are a fun way to get the kiddos involved:

Video Description: Facebook Live with the founders of Birch Benders, Matt and Lizzi!


Pancake kabob arrowsCupid’s Arrow Pancake Kabobs:


  • 1 bag Birch Benders, original flavor; prepare according to package
  • Fresh blueberries
  • Fresh strawberries, tops cut off
  • Fresh clementines, peeled and separated
  • Wooden skewers


  1. Heat a griddle or skillet to medium-high heat. The pan is hot enough when flecks of water sizzle off quickly after contact. Lightly grease the pan.
  2. Combine Birch Benders Pancakes Mix following the recipe on the back of the bag and pour mixtures into a squeeze bottle.
  3. Use the squeeze bottle to draw heart shapes onto the hot griddle. Cook until bubbles have formed and popped then cook on the other side for an additional minute.
  4. Remove the pancakes from the pan and build skewers by placing two clementine slices, one strawberry, followed by four to six blueberries, and heart shaped pancake.

DIY Chocolate Covered Strawberry Sugar Scrub

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Homemade sugar scrubs are not only a great way to soften and nourish your skin, but they make great gifts too. Inspired by the classic treat, this DIY Chocolate Covered Strawberry Sugar Scrub will make your Valentine’s Day a little sweeter—whether you’re sharing with a friend or keeping some for yourself!

Video Description: Simple Shortcuts–DIY Chocolate Covered Strawberry Sugar Scrub


DIY Chocolate Covered Strawberry Sugar ScrubChocolate Covered Strawberry Sugar Scrub:


  • For the Strawberry Layer:
    • 1 cup Turbinado sugar
    • 1 bag Sprouts Freeze Dried Strawberries
    • 1/2 cup Coconut oil, slightly melted
    • 1 Tbsp. Vanilla extract
  • For the Chocolate Layer:
    • 1 cup Turbinado sugar
    • 1/4 cup Cocoa powder
    • 1/4 cup Coconut oil, slightly melted
    • 1 Tbsp. Vanilla extract


  1. For the strawberry layer, pour freeze dried strawberries into a food processor and mix until a powder has formed.
  2. Add the strawberry powder, sugar, coconut oil and vanilla extract into a medium bowl and mix until well combined. Set aside.
  3. For the chocolate later, add ingredients into a medium bowl and stir until well combined.
  4. In a glass jar, layer the strawberry mixture and chocolate mixture and seal with a lid.

Valentine’s Day Crafts for the Kiddos

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Spoons covered in chocolate

Chocolate Dipped Spoons


3 Tbsp. coconut oil, 1 1/4 cups chocolate chips, Sprouts’ Eco-Friendly Plastic Spoons and treats from the Sprouts Bulk Department (peanuts, slivered almonds, dried cranberries, gummy bears).


Melt chocolate chips and coconut oil together over low heat. Once chips have melted, remove chocolate from heat. Dip spoons into warm chocolate, place on a serving platter and sprinkle with treats from Sprouts’ Bulk Department.

Naturally Scented Play Dough


1 cup flour, 1 cup water, 1/2 cup sugar, 1 Tbsp. cooking oil, 3 tsp. cream of tartar, red food coloring and essential oils of choice.


Mix dry ingredients in a large pot. Add water, oil and food coloring and stir over medium heat until mixture has a play-dough consistency. Remove dough from pot and place on wax paper to cool. Once cooled add desired essential oil scent and knead until incorporated. Divide play dough into even portions and seal in 4 ounce Mason jars.

Valentine’s Produce Stamps


Celery, potato, small heart cookie cutter, knife, cardstock and red paint.

Directions for Rose Stamp:

To begin, simply cut celery close to the bottom of the stock. Save end of celery stock and put aside remaining celery for snacking. Coat end of celery with red paint and press firmly onto cardstock for a natural, rose-shaped stamp.

Directions for Heart Stamp:

Begin by cutting potato in half. Insert a heart-shaped cookie cutter into the cut/flat end of the potato. With a knife cut into and around potato using the cookie cutter as your guide. Coat stamp with red paint and press firmly onto cardstock.  

Tailgating Touchdown Recipes

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Let’s face it, what makes football season so great is the food and fun gatherings! From sweet treats to savory eats, we’ve got some game day recipes that will surely make your next tailgate party a tasty touchdown:

Sweet & Salty Popcorn Balls

Video Description: Tune in to learn how to make Sweet and Salty Popcorn Balls. Recipe included below.


  • 2 bags Sprouts Vanilla Marshmallows
  • 1 Tbsp. Coconut oil
  • 1 bag Sprouts Popcorn
  • Pretzels, chopped
  • Bulk sweets


  1. On low power, in the microwave (or low heat on the stovetop) melt the marshmallows and coconut oil.
  2. Mix in popcorn, pretzels and your favorite bulk sweets.
  3. Use coconut oil to grease hands and begin forming mixture into balls.
  4. Enjoy!

Mini 7-Layer Dip

Video Description: Tune in to learn how to make Mini 7-Layer Dip. Recipe included below.


  • Sour cream
  • Taco seasoning
  • Sprouts Organic Black Bean Spicy Dip
  • Sprouts Queso
  • Guacamole
  • Salsa
  • Shredded cheese
  • Sliced black olives (optional)


  1. Mix preferred amount of taco seasoning into sour cream.
  2. Layer bean dip, sour cream mixture, queso, guacamole, salsa, shredded cheese and olives into a small, clear bowl.
  3. Serve with your favorite chips and enjoy!

Veggie Burger Tacos

Video Description: Tune in to learn how to make Veggie Burger Tacos. Recipe included below.


  • Sprouts Veggie Burgers, of your choice
  • Hard taco shells
  • Salsa
  • Guacamole
  • Shredded cabbage
  • Pico de gallo (optional)
  • Shredded cheese


  1. Cook veggie burgers according to package.
  2. Using a fork, lightly mash veggie burger to create crumbles.
  3. Layer crumbles, salsa, guacamole, shredded cabbage, pico do gallo and shredded cheese in a taco shell.
  4. Enjoy!

Have Your Pumpkin … and Drink It Too!

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This season, pair your favorite pumpkin eats with some refreshing pumpkin spiced beverages! Here are several perfect Sprouts brand pairings that are a match made in pumpkin heaven. Organic Cinnamon Pumpkin Ice Cream + Sparkling Pumpkin Spiced Apple Cider

Organic Cinnamon Pumpkin Ice Cream + Sparkling Pumpkin Spiced Apple Cider

Sparkle, spice and everything nice!

Organic Pumpkin Spice Kale Chips + Organic Pumpkin Spice or Apple Spice KombuchaOrganic Pumpkin Spice Kale Chips + Organic Pumpkin Spice or Apple Spice Kombucha

A healthier pair with pumpkin spice flare!

Pumpkin Dippers + Organic Pumpkin Spiced Apple CiderPumpkin Dippers + Organic Pumpkin Spiced Apple Cider

(Trick or) treat yourself!


How to Host a Healthy Holiday Party

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It’s (almost) here. You may already have some holiday parties on your calendar and plans to cook up a storm for Thanksgiving. The holiday season is quickly approaching. How does that fit in with your healthy eating plans? Though it may be tempting to take a little break for the next six weeks, your stomach and waistline may not appreciate that so much. Like us, you probably love cornbread dressing, mac and cheese and those homemade yeast rolls? We can’t be trusted around them. But here’s the thing … it’s all about balance. You don’t have to eat healthy 100% of the time. However, it can feel weird to go to a party that doesn’t have any fruit or vegetables on the table. If you’re playing host this season, here are a few ideas to provide your guests with plenty of options.

Step 1: Use What’s in Season.

Grapes, pears and apples are all sweet and delicious right now. Use the natural sweetness of these nutritious fruits to reduce added sugars in your dishes. Sweet potatoes and winter squash are also deliciously sweet as well as nutritious options. Combine fruit with winter greens for hearty salads.

Step 2: Go Small.

Instead of slaving over a large complicated menu, consider serving a variety of heavy appetizers. These can be prepped ahead of time and either served at room temperature or after a quick stint in the oven before guests arrive.

Step 3: Find Balance.

Look at your spread. Make sure you have a balance of fruits, vegetables, whole grains and protein so that everyone leaves feeling satisfied.

Step 4: Use the 80:20 Rule.

Offer 80 percent good for you dishes that taste great. (Remember: Healthy doesn’t have to mean tasteless.) Balance those with more indulgent desserts or dishes so your guests have options and get to enjoy some of the traditional holiday foods that can’t always be made healthfully. Also be flexible in what you offer. If you can’t find oranges, use tangerines. No halibut at the store when you go, try cod!

Step 5: Be Flexible.

It’s your party. Have fun! There’s no shame in using pre-cut butternut squash or pre-cooked shrimp, chicken or other foods that can speed up the prep process. When creating a holiday party spread, the goal is to get some delicious bites on the table as well as enjoy your guests. It takes the same effort to make healthy bites as not-so-healthy ones. Here are a few dishes to try adding to your holiday spread this season.

Pear Prosecco CocktailPear Prosecco Cocktail

By Marisa Moore Add pizzazz to your party with Marisa’s Pear Prosecco Cocktail    
Roasted Grape, Goat Cheese & Walnut Bites

Roasted Grape, Goat Cheese & Walnut Bites

By Marisa Moore Red, black and green grapes are still in season through January and just bursting with flavor. They cook up sweet and balance the tangy, saltiness of the creamy goat cheese. These Roasted Grape, Goat Cheese & Walnut Bites are sure to wow your guests!
Maple Pear Ginger Crumble

Maple Pear Ginger Crumble

By Marisa Moore Fruit crumbles work well for dinner parties. Use whatever fruit is in season. Try seasonal apples and pears to make this Maple Pear Ginger Crumble. You can add nuts for more crunch and a little extra protein and heart-healthy fats.

About Marisa Moore

Helping People Eat Better One Morsel at a Time

Marisa Moore is a registered dietitian nutritionist and owner of Marisa Moore Nutrition. Using a food-first, mostly plant-based approach, Marisa helps people eat better one morsel at a time through group classes, writing and developing healthy recipes. She enjoys working as a consultant for small and large businesses including food and nutrition startups and being an ambassador for delicious food and a healthy lifestyle. A past spokesperson for the Academy of Nutrition & Dietetics, Marisa is a trusted food and nutrition expert and has appeared in most major media outlets including the Today Show, New York Times, Wall Street Journal, Washington Post and has had regular appearances on CNN. Marisa is a contributing editor for Food & Nutrition Magazine and U.S. News & World Report blogger. Before launching her consultancy, Marisa worked as an outpatient dietitian, the corporate nutritionist for a national bakery café restaurant, and she managed the employee worksite nutrition program at the U.S. Centers for Disease Control and Prevention (CDC). Always ready for new passport stamps, Marisa loves to explore new countries, but in her spare time, you might find her cooking, dancing salsa or on a walk with her dog Biscuit. Learn more at  

Fall Filled One-Pot Wonders

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Fall is the season for warm and hearty meals packed full of fall flavors. While some love to cook, nobody enjoys cleaning up a mountain of dirty dishes after dinner. From soups and stews to tasty rice dishes, we’ve curated a list of one-pot meals that allow less time cleaning up the kitchen and more time enjoying fall with the family. shrimp recipe great for fall filled one-pot wonders Try these one-pot recipes: Vegan Succotash Tex-Mex Shakshuka Shrimp and White Bean Provencal Tomato Pumpkin Stew Curried Squash Soup One Pot Tomato Collard and White Bean Stew Vegetarian Chili Creamy Corn and Broccoli Chowder One Pot Organic Tomato Basil Pasta

Apricots: The Time Is Ripe

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There are some fruits that never disappear from store shelves. Year-round you can find apples, oranges, strawberries and bananas. However, the same can’t be said for apricots, which are available only for a limited time during the summer months. At their prime now, and ranging in color and size, the apricots at Sprouts will not disappoint when it comes to flavor. The sun has kissed their cheeks, giving them a rosy blush on their light orange skin. Once you bite into the flesh, you’ll officially experience the essence of summer. To the naked eye, the plain green budding flowers look unremarkable and spare. But our farmers’ discerning eyes can see palate-pleasing treasure hiding just beneath the surface. Sure enough, the flowers blossom and produce summer’s fragrant, juicy fruits several weeks later. They’re picked, packed, and shipped quickly to Sprouts—proving our commitment to farm-fresh produce, once again. Just in case you’re new to apricots, here’s how to pick, prepare, preserve and polish off summer’s precious fruit. Apricots in a carton

What to Look for:

Like apples, apricots are available in many varieties. The Helena, Tri Gem, Honeyrich and Patterson varietals are usually firm with good flavor, while Robada and Goldbar apricots have higher sugar contents as indicated by their red blush skins. When choosing apricots, look for fruit with a vibrant orange color. They should be plump and fairly firm. Fresh apricots are fully ripe when they are soft to the touch.

How to Prepare Them:

Because apricots are delicate in nature, they do not need to be peeled when eaten. After washing well, simply cut a fresh apricot along the seam and remove the seed (you’ll be able to separate it easily using your fingers).

Dish Them Up:

Fresh apricots are a flavorful and nutritious snack on their own. They are also an excellent complement to sweet, soft cheeses and tasty additions to baked goods such as pies, cakes, muffins, breads and ice creams. As far as entrées go, apricots pair especially well with poultry and pork dishes. View the Seared Tempeh with Grilled Watermelon and Apricots.

Make Them Last:

To keep apricots from over-ripening, you can store them in the refrigerator for up to a week. On the flip side, apricots that are slightly hard can be ripened in a paper bag for a couple of days. Fresh apricots can be frozen by halving and then placing them on a baking sheet until frozen. They can then be packed in plastic freezer bags.  

Surf Sweets

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Surf Sweets Whether you are filling Easter baskets, lunch boxes or packing a picnic, there is always room for a sweet snack. And Surf Sweets candy is the best kind! Packed with delicious fruity flavors, Surf Sweets gummy candies and organic jelly beans have clean ingredients and are allergen friendly. Here are just a few reasons to love Surf Sweets:
  • Made with organic fruit juice and organic sweeteners.
  • Each candy serving has 100% daily value of vitamin C.
  • Made without corn syrup.
  • No artificial colors or flavors.
  • Free of the top 10 food allergens.
  • (Most importantly) Surf Sweets taste great!
Bring them to a school party, sweeten your movie nights or treat somebody for a job well done. However you like to snack, you can enjoy the sweet satisfaction of having delicious treats everyone can enjoy. Try one in every flavor! Follow us on social media for new items and giveaways: Facebook: Twitter: @surfsweets Instagram: @surfsweets Pinterest: