Help Shorten Cold & Flu Symptoms

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Colorful, tasty and beneficial for the body, the European elder tree is native to Europe and parts of Asia and Africa. The flowers are white with green berries that turn red, then black when fully ripe. Both berries and flowers have been used in folk medicine for centuries to treat digestive disorders, influenza, colds, sinusitis and other allergy symptoms. Bunches of elderberries on light wood

A Concentrated Antioxidant

Elderberries are a concentrated source of two antioxidants: quercetin and anthocyanin. These powerful antioxidants enhance the body’s immune response by increasing the production of cytokines. Cytokines are the immune system’s messengers, helping to regulate the body’s response to disease, inflammation and infection. The high antioxidant capacity in elderberries neutralizes harmful free radicals and protects the body against illness and disease.

Excellent Source of Vitamins A and C

Elderberries are also an excellent source of vitamins A and C. Vitamin C is a strong antioxidant, which is part of what makes it a great addition to your wellness routine. Vitamin A helps with the formation of white blood cells essential to your body’s defense against illness. Together, they make an outstanding one-two punch to assist in warding off those pesky bugs that make the rounds this season.

Enhancing Immunity Quickens Recovery

Elderberry’s high antioxidants, as well as its high content of vitamins A and C are compelling reasons to try elderberry next time you feel you might be fighting a bug.

Did you know?

Elderberry significantly more antioxidant capacity than either blueberries or cranberries.


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i Eur Cytokine Netw. 2001 Apr-Jun;12 (2):290-6.

Eat Your Greens

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by Kristina LaRue, RD, CSSD, founder of love & zest

There are so many fun and colorful ways to jazz up meal time with food! Eating the rainbow is easy with an endless amount of produce options—there’s a fruit and veggie for every color of the rainbow. Sprouts has all the green fruits and vegetables you need for a happy and healthy new year.

A plate full of green vegetables and fruitLet’s Chat Green Fruits

Avocados contain twice the potassium of a banana (gram for gram). Potassium is important for blood pressure and nerve function. Avocados also boast gamma-tocopherol, a defender against disease-provoking compounds in the body. If you’re craving avocado, check out this recipe for Avocado Chicken Caesar Salad, featuring creamy avocado dressing. Granny Smith apples are an excellent source of vitamin C and dietary fiber. The polyphenolic compounds found in apples are phytonutrients that help protect against free radicals in the body. Apples can be enjoyed many different ways like in this recipe for Caramel Apple Oatmeal. Kiwi may look foreign on the outside with its fuzzy skin, but there’s nothing weird about its health benefits! Did you know you can even eat the skin? Packed with vitamin C, dietary fiber, vitamin K and vitamin E, kiwi makes a great addition to smoothies and a tangy salad topping. Try it in this Summer Superfood Smoothie Bowl. Limes are a good source of vitamin C and a tart, flavorful addition to many dishes. Squeeze limes on baked chicken, use in a marinade or enjoy in a refreshing glass of Tart Cherry Limeade bursting with lime flavor!

Remember Green Veggies

Arugula is a nutrient-dense veggie with great sources of dietary fiber, vitamins A, C and K, as well as folate, calcium, iron, magnesium, phosphorus and potassium! You can’t go wrong with this leafy green. Use it as a salad base, avocado toast topper or tossed with pasta like this Lemon Arugula Pasta Salad. Broccoli contains very good sources of dietary fiber, vitamin A, vitamin C and potassium. You can immerse broccoli in cold water after roasting to preserve the many nutrients it offers. Green bell peppers are just one of the many bell pepper options. Green bell peppers in particular are slightly sweet and high in dietary fiber, vitamin A and vitamin C. They’re great diced in an omelette, chopped in a salad or stuffed like these Vegetarian Quinoa Stuffed Peppers. Kale is incredibly nutritious. A one-cup serving provides 133% of the daily value of vitamin A and 134% of the daily value of vitamin C. Plus, there are endless ways to enjoy kale—toss with avocado oil and lemon juice for a nutritious side dish, add to a smoothie, or cook and stuff in a sweet potato for a hearty dish!

Remember to eat the rainbow every day. Check out the red Eat the Rainbow article for more inspiration!


 
Kristina portrait from Love and Zest

About Kristina

Kristina LaRue, RD, CSSD, is the owner of popular food and nutrition website, Love & Zest, where she shares (mostly) healthy recipes to fuel the whole family and real-life stories of modern motherhood. Kristina is a former NBA team dietitian, collegiate sports RD and cookbook author. She’s the mama to two active and hungry boys and lives in Orlando with her middle-school sweetheart. Follow Love & Zest on love & zest’s Instagram, love & zest’s Pinterest and love & zest’s Facebook, and get her new family-friendly weeknight dinner guide for stress-free meal planning.

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Gameday Your Way

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Paleo, keto or gluten-free? No problem! Gameday treats don’t need to derail your healthy habits. These tasty dishes are sure to be fan-favorites at your next event.

Crowd-Pleasing Guac

Keto Strawberry Jalapeño Guacamole in Stone Bowl

Keto Strawberry Jalapeño Guacamole

Switch up your ordinary guacamole by adding spicy jalapeños and balancing it with fresh, sweet strawberries. This dip is great paired with keto-friendly chips or low-carb veggies.

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Paleo Bacon Guacamole in White Dish

Paleo Bacon Guacamole

Save time in the kitchen and make this simple, no-bake appetizer. This dish is gluten-free, keto-friendly and easily modified to be vegan, too.

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Simple Sides

Gluten-Free Hasselback Potatoes on White Plate

Gluten-Free Hasselback Potatoes

Fun and easy to eat, these poppable-potatoes will be a favorite for kids and adults alike.

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Cauliflower Potato Salad in Wood Bowl

Cauliflower Potato Salad

This simple and fresh take on potato salad is low-carb and healthy, yet creamy and absolutely delicious thanks to the addictive tang of the pickles, capers and mustard.

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Easy Main Courses

Crockpot Chili with Turkey, Beans and Vegetables

Tailgate Chili

Feed a crowd with this gluten-free chili. Packed with protein, veggies and flavor, you can’t go wrong with this gameday classic!

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Chicken Bacon Ranch Sliders

Organic Chicken Bacon Ranch Sliders

Bacon, ranch and cheese? Yes, please! These organic chicken bacon ranch sliders make the perfect lunch for feeding a crowd. Save this recipe for all your gameday festivities.

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SHOP GAMEDAY GROCERIES


6 Festive Ways to Use Apples

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Plant-Based Apple Stuffing

Plant-Based Apple Stuffing

Apples add the perfect balance of sweet and tart to this plant-based stuffing.

Recipe provided by our blogger friend, Toni, at PlantBasedOnABudget.com .

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Apple Brussels Sprout Salad On pink Plate

Sautéed Brussels Sprouts and Apple Salad

Beautiful Lucy Glo apples mingle with caramelized brussels sprouts for a festive and colorful dish.

Recipe provided by our blogger friend, Shashi, at SavorySpina.com .

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Sausage and Apple Croissant Bake

Herb Apple Sausage Galette

Rich, fall flavors are infused in this herb apple sausage and butternut squash galette.

Recipe provided by our blogger friend, Andrea Mathis, MA, RDN, LD at BeautifulEatsandThings.com

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Apple Pear Spiced Tea

Apple Pear Spiced Tea

Cozy up with this flavorful apple and pear tea.

Recipe provided by our blogger friend, Ana at RosemaryandRye.com.

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Caramel Apple Cake

Salted Caramel Apple Cake

A fall showstopper! Apple cinnamon spice cake is layered with a fluffy salted caramel frosting and spiced apples.

Recipe provided by our blogger friend, Glory, at GloriousTreats.com.

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Upside Down Apple Cake

Gluten-Free Upside Down Apple Cake

Spiced caramel apples are the perfect complement to this gluten-free spice cake.

Recipe provided by our blogger friend, Holly, at ABakersHouse.com.

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Did you know?

During peak apple season, Sprouts carries 15-20 different types of apples—both conventional and organic varieties! In many cases their seasons are short, so you have to act fast. Check out the list we’ve compiled for you to learn more about the different types of apples, which ones to use and when, for the perfect pick.

Compare Apples to Apples

Holiday Gift Bundles For Everyone

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Need a unique, creative holiday gift? Look no further than these DIY gift bundles that your friends and family will love! A gift basket made by you is a thoughtful, practical and personalized gift that any friend or family member will cherish. Follow this gift guide for easy ideas to create bundles like cozy at home, self-care and one even for the kids too!

Gifts for the kids

This bundle is perfect for the kiddos who enjoy colorful, entertaining and fun activities! From a unique advent calendar to Go Fish and pick-up sticks, they’re sure to be entertained!

Supplies:

  • BiOBUDDi Savanna Set
  • EEBOO Advent Calendar
  • House of Marbles O-Deer! Christmas Ring Toss
  • House of Marbles Pick-up Sticks
  • House of Marbles Go Fish! Card Game
  • Melissa & Doug Shape Sorting Clock
  • OOLY Mini Play Again Daring Dinos
  • OOLY Mini Play Again Sunshine Garden
Gift bundle with kids activities

At-home Wellness Bundle

Give the gift of relaxation this holiday season with a bundle full of wellness essentials to create the ultimate self-care-at-home experience!

Supplies:

  • Aura Cacia Essential Oils
  • Garden of Life Essential Oils
  • Triloka Palo Santo Incense
  • Triloka White Sage Smudge
  • Evolution Salt Co. Small Salt Lamp
  • SOL Organic Restoring Eye Pillow
  • Andalou Naturals Instant Hydration Face Mask
  • Sprouts Essentials Rose Bath Bomb
  • Aura Cacio Lavender Mineral Bath Soak
Gift bundle is cozy gifts

Cozy for the Holidays Bundle

Keep your friends, family and loved ones warm and cozy this season with a thoughtful basket full of winter must-haves like mittens, ear warmers and super soft hats.

Supplies:

  • Andes Gifts Animal Ear Warmers
  • Andes Gifts Blended Hats
  • dZi Handmade Ornaments
  • dZi Handmade Coinpurse
  • Feelgoodz Fingerless Gloves and Mittens
  • Foundry Seasonal Mercury Glass Candles
  • Quagga Green Slipper Socks
  • Sprouts Bath Bomb in Rose
Selfcare gift bundle

Body Care Basket

There’s nothing like the gift of high-quality, luxurious body care! This bundle is perfect for the person on your list who enjoys taking good care of their skin with nourishing lotions or unwinding with essential oils and candles.

Supplies:

  • Sprouts Moisturizing Hand Wash
  • Burt’s Bees Beeswax Bounty Assorted Lip Balm
  • Poo-Pouri 2 oz. Room Sprays
  • Aura Cacia Holiday Essential Oil Kit
  • Sprouts Peppermint Swirl Soy Candle
  • Sprouts Artisan Soap Bar
  • Sprouts Giant Bath Bomb
  • Zum Bar Goat’s Milk Soap Bar
  • Sprouts Essentials Room & Body Spray
Selfcare gift bundle

EXPLORE GIFTS FOR ALL

Grab ‘N’ Give

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Holiday Grab N Give Bags

Help us bag hunger this holiday season!

Each year, we want to provide customers the opportunity to give back to their local communities through our Grab ‘N’ Give program. Last year, 470,000 meals were donated to families in need—allowing them to enjoy those special moments around the table with wholesome food. We’ve made it just as easy this year to provide a bag full of healthy food to your local community with these simple steps:
✔ Choose a pre-filled donation bag from the Grab ‘N’ Give display
✔ Pay for the bag at checkout
✔ We’ll donate your bag to a local hunger relief agency

You’ll find some of your favorite brands in this year’s bags!

Fire cider drink
Elderberry Hot Toddy
Fizzy Vitamin C Tonic

Three Easy Ways to Use Squash This Fall

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Squash Season is Here!

Get ready for fall with these healthy yet comforting flavors. Squash is a great addition to your fall menu as they are full of nutrients and extremely versatile to meet anyone’s dietary preferences.

Did you know?

Most varieties of squash carry an impressive nutrient profile that contains essential vitamins like Vitamin C, E, B and minerals like calcium and magnesium. This makes it a perfect menu option to boost your immune system during the colder seasons.

Jumbo Blueberries

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  Jumbo Blueberries on green napkin

Bigger Berries for Bigger Flavor!

With their firm bite, beautiful violet hue, and delicious sweet-tart flavor, Jumbo Blueberries are the perfect snack and are ripe right now! Larger than their standard cousin, Jumbo Blueberries are grown without the use of GMOs and are completely natural. Traditional cross-pollination uses the best combinations that allow for crisp, richly flavored Jumbo Blueberries. Jumbo Blueberries are a great example of the different berry experiences that Sprouts sources for you to enjoy! For scale, Jumbo Blueberries are about three-quarters of an inch or larger in diameter, which means that sometimes a blueberry in a Jumbo package can be the size of a quarter. Hurry in for big berry flavor – the season’s almost over!

START SHOPPING NOW at sprouts.com

Fall-Inspired Coffee Recipes

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Coffee recipes you’ve bean craving!

We’ve got a latte in store for all of your morning java needs. These simple coffee recipes feature everything from pumpkin to keto and plant-based ingredients—sure to mocha the best drink for anyone! We know you’re pressed for time, so we’ll pump the breaks on the puns and you can give the recipes below a shot!
Organic pumpkin spice latte ingredients

Pumpkin Caramel Macchiato

This plant-based coffee is crafted with an easy pumpkin spice syrup and a drizzle of caramel sauce.

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Keto mocha coffee with chocolate and whipped cream

Keto Hazelnut Mocha Latte

Start your morning with this double shot of espresso pulled over roasted hazelnut cocoa butter, mixed with almond milk and a dollop of whipped cream.

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Snickerdoodle latte with cinnamon in a coffee cup

Snickerdoodle Latte

This snickerdoodle latte is the perfect fall drink to make at home! It’s Paleo and vegan-friendly.

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