Cozy Comfort Foods

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comfort foods in dishes

Nourish your cravings with better-for-you comfort foods

Explore the world of comfort foods reimagined for your wellness. Dive into the flavors of Catalina Crunch, Chix Soup Co. and Purely Elizabeth, all thoughtfully crafted with low-carb, high-protein, keto-friendly ingredients. Satisfy your cravings guilt-free with Sprouts!

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purely Elizabeth logo and product varieties

Experience morning magic
with Purely Elizabeth!

Indulge in the breakfast of your dreams with Purely Elizabeth oatmeal multipacks and cups. Taste the perfect blend of flavor and nourishment, with superfood grains and seeds, and no artificial flavors.
Chix soup co. logo and products

Savor the cozy wholesome delight
of Chix Soup Co.

Chix Soup Co. brings you comfort, flavor and wellness in every bowl. Indulge in Grandma Noodle, Grandma Matzah Ball or Spicy Hangover, crafted with antibiotic-free chicken and sustainable ingredients. Elevate your comfort food experience.
Chix soup co. logo and products
Catalina Crunch logo next to product variety

Introduce your tastebuds to excellence with Catalina Crunch!

Snuggle up on the couch with Catalina Crunch snacks, where flavor and nutrition unite in every bite, delivering the perfect blend of protein, fiber and good fats to create an enjoyable, better-for-you snacking experience.

Purely Elizabeth:
A Conversation with the Founder

Get to know the heart and soul behind Purely Elizabeth. Discover how the founder’s journey, fueled by the connection between food and well-being, led to crafting delicious, nutritious delights.

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Halloween Sips and Snacks

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Halloween Sips & Snacks

Hosting a Halloween gathering? These festive fall recipes will get everyone in the Halloween spirit.

Blue lemonade in glasses with halloween decorations

Scary Berry Mint Lemonade

A delicious combo of blueberries, fresh mint, and just a hint of fright!
Recipe by: Andrea at Beautiful Eats & Things.

Ingredients:

  • 1 bottle Sparkling mineral water
  • ½ cup Blueberry lemonade
  • 2 Tbsp. Frozen blueberries, thawed
  • 1 tsp. Fresh mint, chopped
  • 1/4 tsp. Simple syrup
  • 1/2 tsp. Sugar for rim
  • Ice
  • Optional: All-natural blue food coloring

Directions:

  1. Mash 1 Tbsp. of blueberries and combine with sugar. Swirl the rim through the blueberry and sugar mixture.
  2. Add ice to the sugar-rimmed glass and add in 1 Tbsp. of blueberries and 1 tsp. of fresh mint. Pour in blueberry lemonade and simple syrup. Top with sparkling mineral water and stir.
  3. For a cool effect, add one small drop of all-natural blue food coloring (do not stir), and a Halloween decoration on top!

Spiced Vanilla tea in a glass

Spiced Vanilla Chai

A fall-inspired iced tea with notes of vanilla, cinnamon and cardamom topped with orange sparkling water.
Recipe by: Lauren at Bonappeteach.

Ingredients:

  • 1 can Orange sparkling water
  • 4 Vanilla chai tea bags
  • 4 1/2 cups Water (divided)
  • 2 whole Cinnamon sticks
  • 1/2 cup White sugar or sugar substitute
  • 1 whole Orange, juiced

Directions:

  1. Bring 4 cups of water to a boil. Remove from the heat and steep the 4 tea bags into the 4 cups of water and allow them to rest there for 10-15 minutes. Remove the bags and discard and allow the tea to chill by placing it to cool in the fridge.
  2. To make the cinnamon simple syrup, heat the remaining 1/2 cup of water over high heat and bring to a boil. Add the sugar and stir until dissolved. Turn off the heat and steep the two cinnamon sticks and allow it to rest and cool on the stovetop while the tea chills in the fridge.
  3. To assemble your drink, in a large pitcher, combine the tea, the cinnamon, simple syrup and the juice of one orange. Stir until well dissolved. Pour ice into a glass, fill with the tea mixture about 3/4th of the way and top off with the orange sparkling water. Garnish with a cinnamon stick and orange slice if desired.

fizzy purple potion punch in glasses

Fizzy Purple Potion Punch

Made with frozen blackberries, cranberry juice, grape juice and sparkling water, this drink is fun for all!
Recipe by: Erin at The Speckled Palate.

Ingredients:

  • 3 1/2 oz. Sparkling lemon water
  • 1 oz. Cranberry juice
  • 2 oz. Grape juice
  • 1/4 cup Frozen blackberries

Directions:

  1. In a glass, pour in the cranberry and grape juice.
  2. Drizzle lemon sparkling water on top of the juices and stir.
  3. Add frozen blackberries and enjoy immediately.

Festive Cocktails

mulled wine in a glass

Witches’ Brew (Mulled Wine)

Whether you host or attend a Halloween party, this recipe will keep everyone in the spirit with fall flavors and haunting hues.
Recipe by: The Fond Life

Ingredients:

  • 1 Bottle Merlot or Cabernet
  • 2 cups Apple juice or cider
  • 2 med. Oranges
  • Juice of 1 lemon + 1 tsp. zest
  • 10 whole Cloves
  • 10 Cardamom pods
  • 4 Cinnamon sticks, plus extra for garnish
  • 1 whole nutmeg
  • Cheesecloth

Directions:

  1. Press 10 cloves into one of the oranges. Juice remaining orange and one lemon, zesting 1 tsp. of the rind and set aside.
  2. Break up cinnamon into two-inch pieces. Wrap cinnamon, cardamom pods and nutmeg in cheesecloth.
  3. Combine wine, apple juice, whole orange with inserted cloves, orange juice, lemon juice and lemon zest in a pot. Twist your spices in cheesecloth and submerge lightly into the mixture, using the pot’s lid to secure the spices in place. Alternately you can tie the spices with twine and throw the whole thing in.
  4. Bring to a light boil, reduce heat and let simmer for 10–15 minutes.
  5. Let cool slightly and remove spice bag and whole orange.
  6. Serve with additional cinnamon stick and orange peel if desired.

apple cider fizz in glasses next to pumpkins

Pumpkin Pie Cider Fizz

Celebrate the first day of fall with a sweet, flavorful and fun cocktail that only has four simple ingredients.
Recipe by: Nosh and Nourish

Ingredients:

  • 2 Tbsp. Maple pumpkin butter
  • 1 Tbsp. Unsweetened cashew milk
  • 2 Tbsp. Vodka (optional)
  • 1 16.9-oz. bottle Sparkling pumpkin spiced apple cider (one bottle makes three cocktails)

Directions:

  1. Combine the pumpkin butter and cashew milk in an 8 ounce glass. Stir until thoroughly mixed.
  2. Add in vodka. (Note: if you want to make it a mocktail, just leave out the vodka! It’s still delish.)
  3. Top with sparkling pumpkin spiced apple cider.
  4. Stir with a tall spoon.
  5. Serve immediately.
For a sugared rim:
  1. Combine 1 tablespoon coconut sugar and 1 teaspoon pumpkin pie spice in a small dish.
  2. Rub an apple slice along the rim of the glass.
  3. Dip the glass upside down into the sugar mixture.

spiced apple cider rum cocktail in a glass

Pumpkin Spiced Apple Cider with Rum Cocktail

This delicious drink with rum, pumpkin apple cider and a cinnamon simple syrup is perfect for those crisp days and cooler nights. Recipe makes two cocktails.
Recipe by: Creative Culinary

Ingredients:

For the Cinnamon Simple Syrup:
  • 1/2 cup Granulated sugar
  • 3/4 cup Water
  • 2 Cinnamon sticks
For the Cocktail:
  • 4 oz. Pumpkin spiced apple cider, chilled
  • 3 oz. Dark rum
  • 1 oz. Cinnamon simple syrup
  • 5 oz. Fresh lemon juice
  • Ginger ale, chilled

Directions:

  1. Make the cinnamon simple syrup: combine the granulated sugar and water in a medium saucepan and heat on medium until the sugar dissolves. Add the cinnamon sticks and simmer for 10 minutes. Remove the cinnamon sticks and cool the syrup to room temperature.
  2. Chill two large lowball glasses.
  3. Combine pumpkin spiced apple cider, dark rum, cinnamon simple syrup and lemon juice in a cocktail shaker filled with ice. Shake several times until container is ice cold.
  4. Fill the chilled glasses with ice, pour the mixture into the glasses, top with ginger ale and gently stir. Garnish with a cinnamon stick and serve.


Simple and Spooky Trail Mixes

halloween trail mix in a bowl
More treat than trick, these easy mixes come together in minutes. Simply dump and toss for a delicious handful of salty-sweet! 4 cups of everything is all it takes!

Harvest Trail

  • Pretzels
  • Candy corn
  • Popcorn
  • Chocolate peanuts
  • Pumpkin seeds
  • Sunflower seeds

Ghost Grub

  • Smokey cheddar roasted peanuts
  • Pretzel sticks
  • Hatch green chile chocolate peanut gems
  • Roasted salted toasted corn

The Bone Yard

  • Raw trail mix
  • Yogurt covered pretzels
  • Neon sour gummy worms
  • Chocolate berries & yogurt fruit medley

Pick Your Perfect Pear

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pears on a white tabletop

Pick Your Perfect Pear

Pears are a perfectly delicious winter fruit to add to your favorite baked dishes, savory meals or simply enjoyed on their own. The mellow sweetness and creamy texture is something to look forward to all year long—so when peak season rolls around and you want to enjoy their juicy, sweet flavor, it helps to know exactly what to look for the next time you’re shopping at your local Sprouts.

How to spot a pear-fectly ripe pear

When picking the perfect pear, gently press your thumb at the neck to test for ripeness—the more give you feel, the riper the pear is! If you just can’t wait to bite into your peak-season pear, you can speed up the ripening process.
1. Place underripe pears in a fruit bowl at room temperature near other ripening fruit, like bananas, which naturally give off ethylene, which will help speed up the process.
2. Once your pear is ripe, it can be stored in the refrigerator to slow down the ripening process. Your ripe pear will likely last about 5 days in the refrigerator.


SHOP SEASONAL PEARS

Dig into these unique varieties in-store this season!

Bartlett pears

BARTLETT PEAR

Delivering a blast of supersweet juice, the Bartlett pear has a definitive flavor perfect for eating fresh out of hand.
Prep Tip: Try it sliced in a green salad with your favorite dressing.
Asian Pears

ASIAN PEAR

Enjoyable at various stages, Asian pears are very sweet and aromatic with a juicy, sweet-tart flavor and firm texture.
Prep Tip: Crisp and firm like an apple, these can be enjoyed both raw and cooked in baked goods, salads or juiced for marinades and sauces.
Bosc pears

BOSC PEAR

Buttery, with honey sweetness and juiciness, Bosc pears are more flavorful early in the ripening process.
Prep Tip: More firm than other pears, Bosc are perfect for baking and pair well with strong spices such as cinnamon, clove or nutmeg.
Forelle pears

FORELLE PEAR

Tangy, sweet and delicious these bite-size delights are a wonder you don’t want to miss.
Prep Tip: Because of their size, Forelles are typically not the best choice for recipes. Although they may be able to brighten up your salad, they are ideal for snacking.
Danjou pears

D’ANJOU PEAR

Juicy with a subtle sweetness and hints of refreshing lemon-lime.
Prep Tip: Holding up well in heated applications, this pear is great for baking, roasting and grilling.
comice pears

COMICE PEAR

Exceptionally buttery and sweet, the Comice pear has silky flesh that is very fragile.
Prep Tip: Because of its softness, you will find no better compliment when served with cheeses such as Brie or Blue.
Seckel pears

SECKEL PEAR

Creamy, crisp and juicy, the Seckel pear has the sweetest flavor profile of all the pear varieties.
Prep Tip: Known as a dessert pear, Seckels are perfect for adding to holiday gift baskets or an after-dinner treat.
Red danjou pears

RED D’ANJOU PEAR

Juicy with subtle sweet flavors and a buttery finish, Red D’Anjou’s have hints of lemon and lime.
Prep Tip: Although the taste is similar to Green D’Anjous in cooking recipes, the red variety adds more visual appeal to your favorite salads.

Feeling inspired? Check out these fresh recipes!

Our Balanced Bowl Ginger Handles

Ginger Spiced Hand Pies

Recipe by: @ourbalancedbowl

Get recipe
every tasty bite pear ricotta crostini

Pear Ricotta Crostini

Recipe by: @everytastybite

Get recipe
kaleifornia cravings pear salad

Pear and Gorgonzola Salad

Recipe by: @kalefornia_kravings

Get recipe

Did you know?

Pears are rich in copper, folate, manganese, potassium and vitamin K.
These powerful fruits are a great way to boost your daily nutrient intake!

Summer Stone Fruit Recipes

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It wouldn’t be summer without stone fruit! Peaches, apricots and plums are all sweet, easy to prepare and in season now. The flavors make them perfect for both sweet and savory dishes. Check out these stone fruit recipes provided by our blogger friends.

Pork Chops with Rosemary Plum Sauce and Roasted Veggies

Served with crispy potatoes and tender broccolini, these sweet pork chops will surely be a summer dinner hit.
Recipe provided by our blogger friend, Emily, from Zen and Spice.

View Recipe
plum pork chops on a plate

Amazing Apricot Chicken

Sweet apricot glaze, fresh herbs and crispy chicken make for an
unforgettable meal.
Recipe provided by our blogger friend, Cheryl, from 40 Aprons.

View Recipe
amazing apricot chicken on a plate

Grilled Apricot & Pesto Prosciutto Flatbread

Homemade pesto, freshly caramelized grilled apricots and crispy prosciutto are the perfect trio atop flatbread.
Recipe provided by our blogger friend, Lauren, from Bon Appeteach.

View Recipe
apricot pesto flatbread on a cooling rack

Peach Parfait with Maple Bacon Crumbles

The salty and sweet combination with fresh peaches is a perfect addition to your breakfast lineup. The bonus is that this recipe only requires
five ingredients.
Recipe provided by our blogger friend, Mary Ellen, from Milk N Honey Nutrition.

View Recipe
peach parfaits in glasses

Apricot Oatmeal Muffins

These muffins are filled with juicy apricots and have a sweet oat streusel topping. They’re perfect to grab for an on-the-go breakfast.
Recipe provided by our blogger friend, Lauren, at Laur Loves to Eat.

View Recipe
apricot oatmeal muffins on a cooling rack

Baked Peach Oatmeal with Glazed Pecans

Take full advantage of peach season by making sweet and easy-to-prep oatmeal. Each bite is topped with a robust cinnamon crunch.
Recipe provided by our blogger friend, Ericka, at Nibbles and Feasts.

View Recipe
baked peach oatmeal in a pan

Mother’s Day Self-care Gift Basket

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Mother’s Day Gifting

Give mom the gift of self-care with these must-have items she is sure to love.

For Body:

  • Hand Cream
  • Body Butter
  • Sugar Scrub

For Bath:

  • Bath Bomb
  • Towel

For Ambience:

  • Room & Body Spray
  • Flowers

 

For Palate:

  • Macaroons

 

 

Find a basket, bin or gift box she’ll love that’s easy to reuse or keep for future goodies. Fill it with festive crinkle paper, elevate it with bows and pile it high with all the self-care gifts you’ve carefully selected just for her.

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mothers day gift items on a tabletop

Lucky Eats for St. Patrick’s Day

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We’ve found the gold at the end of the rainbow with these Irish-inspired recipes.
Whether you like savory or sweet, you’re sure to get in the spirit with these tasty eats!

Irish Soda Bread
Grilled Cheese with Pesto

Avoid the “pinch” this St. Patrick’s Day with a festive grilled cheese sandwich piled high with bright green homemade pesto made with carrot tops and sharp white cheddar.

View Recipe
Irish soda bread grilled cheese and pesto on a plate

Irish Coffee Bread Pudding

This sweet treat may not be green in color, but you’re sure to make it a lucky day with this Irish-inspired bread pudding crafted with coffee, espresso and caramel!

View Recipe
Irish coffee bread pudding

Roasted Green Cabbage with Green Tahini Sauce

This is an easy recipe for St. Patrick’s Day with roasted cabbage. The leaves are crunchy on the outside with a soft and tender inside and topped with a delicious tahini sauce.

Created by Elaine at EatingbyElaine.com

View Recipe
roasted green cabbage with tahini sauce in a pan

Vegetable Irish Stew with Cabbage

This vegetable Irish stew is full of flavor, hearty and filling. Perfect for St. Patrick’s Day or any other day for a delicious meal.

Created by Natalia from NattEats.com

View Recipe
Irish stew in a bowl

Valentine’s Day Gifting

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Valentines Day treats and roses

Valentine’s Day Gift Basket

Make Valentine’s Day extra memorable when you treat your someone special to a DIY gift basket
filled with a variety of sweets, sips and florals that say, “I love you.”

Step 1: Select Your Bubbly

  • Ciaobella Proseco
  • Sparkle House Sparkling Rose
  • Culterra Red Blend

Step 2: Scoop Up Bulk Sweets

  • Yogurt pretzels
  • Assorted gummies
  • Chocolate marshmallow bites

Step 3: Browse the Bakery

  • Belgian chocolates
  • Chocolate dipped strawberries
  • Lemon raspberry cupcakes

Step 4: Gather Feel-Good Essentials

  • Pacha Soap Co. Jasmine Gardenia Bath Bomb
  • Aura Cacia essential oils
  • Weleda hair and body care

Step 5: Pick Fresh Florals

  • Dozen red roses
  • Dozen color roses

Step 6: Tie Together with a Ribbon and Bow

Store bulk sweets in small, individual bags and place all items in your gift box.
Wrap a beautiful ribbon around the box as a finishing touch.

Step 7: Close with a Greeting Card

Add a kind greeting card message to let your loved one know how much they mean to you.


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Pumpkin Purée Recipes

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5 festive ways to use pumpkin purée, that are not pumpkin pie!

We know you’ve stocked up on pumpkin this season, so we’ve compiled our 5 fave pumpkin recipes…that are not pumpkin pie! There’s something for everyone to enjoy!

pumpkin bars on a napkin
Gluten-free Icon

Gluten-free Pumpkin Bars

Pumpkin bars with cream cheese frosting are likely to be your most requested dessert once your guests get a taste! Add mini chocolate chips to enhance this delectable gluten-free dish.
Recipe by: Holly, ABakersHouse.com

Get Recipe


pumpkin blondies on a plate
paleo icon

Paleo Salted Caramel Pumpkin Blondies

These Paleo salted caramel pumpkin blondies are the ultimate treat when you’re craving something decadent! Bonus: they’re also
gluten-free and vegan.
Recipe by: Michelle Hoover, UnboundWellness.com

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pumpkin scones on a serving tray
paleo icon

Paleo Pumpkin Scones
with Spiced Drizzle

These Paleo pumpkin scones with spiced drizzle are incredibly tender, full of pumpkin flavor and more than a little addicting!
Recipe by: Kaylee, LemonsandBasil.com

Get Recipe


pumpkin cider donuts on a plate

Pumpkin Cider Donuts

You donut want to miss out on these sweets! Filled with the sweet flavors of pumpkin Cider, maple and vanilla, and topped with honey nut O’s cereal, these donuts will be the perfect addition to your day!

Get Recipe


pumpkin cake with toppings

Vegan Pumpkin Cake
with Cashew Cream

Bring this sweet, vegan cake to the next party you’re headed to and your guests will “ooh” and “aah” over the sweet cashew cream and crunchiness of the pumpkin seeds.

Get Recipe

Picking Peak Peaches

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Peaches in bowls

Peak-Season Peaches and Plums

It’s summer, and that means stone fruit season is upon us! Stone fruits are classified as any fleshy fruit with a single seed or pit in the center, including some of our favorites, peaches and plums! Available in a variety of skin colors, flavors and textures, peaches and plums are nutrition powerhouses packed with vitamins C and A and potassium!

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A Burst of Seasonal Flavor

Explore our mouthwatering variety of classic and unique peaches and plums for a sweet summer treat.

Bowl full of peaches

Pickin’ Your Peaches and Plums

Perfect to use during any stage or ripeness, take a peek at these simple tips and tricks to make the most of your sweet summer stone fruit no matter how ripe, or overripe they may be.

  • Juicy yet firm peaches and plums hold up well to heat, making them ideal for the grill, where their sugars will be developed and caramelized by the flames.
  • Slightly soft stone fruit with a deep, rich color are perfect for a sweet snack, tasty salad addition or fruity dessert topping as their flavors have matured and sweetened over time.
  • Extra soft and bruised peaches and plums are still perfectly good to use! Freeze them to enjoy at a later date or get creative and use them in ice cream, jam or a tasty baked pie.



Recipes to Peach For!

Grilled peach salad

Grilled Peach and Burrata Salad

Get Recipe
no-bake stone fruit tart

No-Bake Stone Fruit Tart

Get Recipe
plumcot crumble

Quick Plumcot Crumble

Get Recipe

Thanks to Joanna from BakedByJoanna.com

Holiday Cookie Recipes

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Homemade cookies for the holidays!

Sharing homemade cookies during the holidays is one of the many joys of the season. Whether you’re making them for a cookie exchange, gifts or simply to share at gatherings, you’ll find everything you need to make all your favorite cookies with options for vegan, gluten-free, dairy-free, organic, and sugar-free at Sprouts. Here are a few cookie recipes to help inspire you!

Cardamom Cinnamon snowball cookies

Cardamom and Cinnamon Spiced Vegan Snowball Cookies

Vegan, Dairy-Free
These delicious snowball cookies are gently spiced with a blend of cardamom, cinnamon, nutmeg, and aromatic vanilla and almond extracts.
Recipe by: Savory Spin, Shashi Charles

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stack of sweet beet chocolate crinkles

Sweet Beet Chocolate Crinkles

Gluten-free, Organic
These healthier, grain free cookies have a delicious, crackly top and are full of dark chocolaty flavor with a hint of sweet earthy beets.
Recipe by: Recipes to Nourish, Emily Sunwell-Vidaurri

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paleo cookie dough cups

Paleo Cookie Dough Cups

Vegan, Sugar-free, Dairy-free, Gluten-free
No one would ever guess these Paleo Cookie Dough Cups are healthy for you! They are great for anyone who is refined sugar-free, gluten and grain-free, dairy-free and vegan!
Recipe by: Laura of Joy Food Sunshine

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paleo molasses cookies on a cooling rack

Paleo Molasses Cookies

Gluten and Grain-free, Dairy-free, Refined Sugar-free
These Paleo Molasses Cookies are perfectly moist with crackled tops! You would never know that they are gluten and grain-free, dairy-free and refined sugar-free!
Recipe by: Caroline at OliveYouWhole.com

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