Facebook Live: Celebrate Citrus

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Citrus Centerpiece

Use fresh citrus in an unexpected way to create a free-flowing wreath centerpiece. For added interest, incorporate homemade citrus candle holders. Citrus-Centerpiece


  • 2 bunches Mixed greens foliage
  • Bakers twine
  • Wide variety of citrus (blood oranges, pink grapefruits, Cara Cara organes, Minneola tangelos, Meyer lemons)
  • 2 votive candles
  • 1 bunch of Sunflowers


  1. Divide the mixed greens foliage in half. Overlap the stems and secure with bakers twine. Lay on the surface where it will be displayed.
  2. Arrange citrus to overlap the stems. Halve and quarter a few citrus to fill in gaps.
  3. Create citrus candle holders by using a knife to cut the top off and hollow out citrus comparable to the size of votives, such as minneola tangelos. Cut a small sliver off the bottom of the citrus to create a sturdy base. Insert the votives. Add the citrus candles to the display.
  4. Trim sunflower stems and arrange throughout the centerpiece.
  5. Use any extra sprigs from the mixed greens foliage to add texture throughout the section of citrus.

Panna Cotta with Citrus Honey Preserve

Sweet, creamy- and citrusy! Check out Joanna’s perfect, easy-to-make dessert. Prepare up to 3 days in advance to serve a crowd. Citrus-Panna-Cotta


Panna Cotta:

  • 1 qt. Heavy cream
  • 1/2 cup White sugar
  • 1/2 Vanilla bean, split with seeds scraped
  • 2 1/4 tsp. Unflavored powdered gelatin
  • 3 Tbsp.Water

Citrus Honey Preserve:

  • 1 large Meyer lemon, thinly sliced
  • 1 cup Clover honey
  • 1 sprig Rosemary


  • 1 large Meyer lemon, thinly sliced
  • 1 Blood orange, thinly sliced
  • 1 Tbsp. White sugar
  • 1/4 cup Glazed or candied pecans, roughly chopped
  • Rosemary and orange mint sprigs, for garnish


  1. To make the panna cotta: Combine the cream, sugar, vanilla bean and seeds in a saucepan. Bring to a simmer. Remove from heat, cover and allow to steep for 15 minutes. Uncover, remove the vanilla bean and bring back to a simmer. In a bowl, mix together the gelatin with water. Remove the cream mixture from the heat and stir in the gelatin until dissolved. Divide evenly between 8 ramekins. Cool to room temperature, cover with plastic wrap and refrigerate until set, a minimum of 3 hours.
  2. To make the preserve: Fill an airtight jar with the Meyer lemon slices, honey and rosemary. Seal with lid. Shake to ensure there are no air pockets under the fruit. Store in the refrigerator overnight. Shake occasionally to mix the juices with the honey.
  3. To make the topping: Preheat the oven to 200 degrees F. Line a baking sheet with parchment paper. Lay the citrus to dry.
  4. Assemble: Top each panna cotta with 1-2 tablespoons citrus honey preserve. Add a slice of each dried citrus slice. Divide the chopped pecans evenly amongst the panna cottas, and finish with rosemary and orange mint sprigs.

Zesty Ceviche

Speedy ceviche made with cooked shrimp. It is slightly sweet and tangy thanks to the Cara Cara oranges and pummelo grapefruit.


  • 1 lb. Medium cooked shrimp, tails removed
  • 1/2 cucumber diced
  • 1 Large jalapeno, seeded and chopped
  • 1 Vine ripe tomato, diced
  • 2 Tbsp. Chopped red onion
  • 1 Avocado, seeded and diced
  • 1 Cara Cara orange, peeled and diced
  • 1 Pink grapefruit, peeled and diced
  • Juice of 1 lime
  • Juice of 1 Cara Cara orange
  • 3 Tbsp. Cilantro


  1. In a bowl, mix all ingredients.
  2. Cover and refrigerate until ready to eat. Serve with chips.
  Joanna Meyer

Meet the blogger: Joanna Meyers from Baked by Joanna

Food Stylist & Culinary Creative

Joanna is a commercial food stylist based in Phoenix, Arizona. Her work and recipes have been seen around the world. When she is not styling for her favorite brands, she enjoys publishing recipes and sharing her love of everything food on her self-titled blog many remember as Baked by Joanna. Her other interests include spending time with her family and staying healthy and fit.

Celebrate Citrus!

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Winter days somehow seem happier when you start peeling a citrus fruit and spray the room with a little taste of the tropics. Your local Sprouts store may carry some or all of the following fruits, depending on what crops are available.

Bowl full of limes, oranges and lemons

Blood Oranges

You wouldn’t really know what awaits inside these smaller, relatively thin-skinned reddish-orange fruits. But the flesh is usually a vivid blood-red color that has overtones of raspberry and strawberry. Blood oranges are less acidic than most other varieties.

Cara Cara Oranges

These oranges—a special varietal of navels—are very low in acid, so their sweet, slightly complex berry-like flavor really comes through. They are typically bright and glossy, with a surprising slight rosy hue to the flesh. Cara Caras were first discovered in the tropics of South America in 1976.

Gold Nuggets

This seedless mandarin has a bumpy, easy-to-peel, aromatic skin with a delicious sweet flavor. They’re named after the gold once found in the foothills of the Sierra Nevada mountains where they’re grown today.

Meyer Lemons

With a darker golden-hued flesh than their common counter parts, Meyer lemons are a bright sparkle in the citrus world. They’re also sweeter than the lemons you’re used to—that’s because they’re less acidic and tangy. Other differences include their smaller, more round shape and thin, edible skin.


Don’t let the size intimidate you! Beneath the thick rind, these giants of the citrus world have a flesh that ranges in color from creamy white to bright pink. They’re sweeter and less tangy than the smaller grapefruit and have a tropical aroma.

Ruby Tangos

A cross between a blood orange and a clementine, Ruby Tangos have a deep orange, very smooth and easy-to-peel rind. They’re seedless and have a hint of berry flavor like the blood oranges they come from.

Seedless Lemons

These are just as delicious and bright as your favorite lemons, but without the hassle of seeds. Grown from a natural hybrid stock, seedless lemons were initially used by restaurants to save time and reduce waste—now you can too!

Sumo Citrus®

With a rich history dating back to 1970s Japan, these oversized mandarins were bred to combine the easy-to-peel, Japanese Satsuma with the sweet, juicy California orange. Sumo Citrus® have a bumpy, loose peel and sport a topknot with a perfectly balanced, sweet citrus flavor.

Uniq Fruit

They may look funny—some might even say ugly (they’re also known as Ugli® fruit)—but this member of the citrus family has a beautiful sunny golden interior. When removed, the knobby, mottled and puffy thick skin reveals a super juicy, and surprisingly sweet flavor reminiscent of a mandarin and grapefruit.

Vintage Navels

These oranges are grown from heirloom navel oranges, but that is where the similarity to the navel oranges ends. Their higher sugar levels lend to a luscious aroma and the ultimate, perfect orange sweetness.
We’ve got a great selection of the sweetest citrus in season—some of them for a limited time.


DIY Holiday Gift Guides

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Need a thoughtful and creative holiday gift? Look no further than these DIY gift baskets that your friends and family will love! It can be hard to pick out the perfect gift during the holiday rush. A gift basket made by you is a thoughtful, practical and personalized gift that any friend or family member will cherish. Follow this gift guide for easy, DIY bundle ideas created by our friends at A Baker’s House, Fit Foodie Le, Jason Sani, One Lovely Life, and Zen & Spice!

Cozy Winter Cocoa Bundle by A Baker’s House

Give the gift of chocolate! They’ll spend cold winter nights sipping on sweet hot cocoa and enjoying their favorite chocolate treats.


  • Sprouts Dark Chocolate Marshmallows
  • Sprouts Rich Chocolate Truffles
  • Sprouts Candy Cane Marshmallows
  • Sprouts Organic Hazelnut Spread
  • Sprouts Chocolate Wafers
  • Chocolate Bars
  • Sprouts Soy Holiday Candle (in-store only)
  • Dandee Mini Marshmallows
  • Sprouts Iced Gingerbread Cookies
  • Sprouts Chocolate Wafers
  • Sprouts Classic Holiday Sugar Cookies
  • Sprouts Organic Cocoa Powder
  • Chocolate covered pretzels from the Bulk Department
  • Chocolate maltballs from the Bulk Department
  • Plaid blanket wrap
  • Mugs
  • Basket
DIY Cozy Cocoa Gift Bundle Collection

Fitness Fanatic Bundle by Fit Foodie Le

Keep your fitness-loving friends on track with a bundle full of wholesome snacks and healthy treats.


  • Sprouts Himalayan Sea Salt Popcorn
  • Seven Sundays Gluten-free Muesli
  • Protein Shaker Bottle (in-store only)
  • Manitoba Harvest Shelled Hemp Hearts
  • Quest Nutrition Protein Chips
  • Country Life Vegan D3 Spray
  • Country Life B-Complex Powder
  • Sprouts Bath Bombs
  • Sprouts Coconut Water
  • Variety of apples
  • Justin’s Classic Almond Butter
  • Super Antioxidant Trail Mix, from the Bulk Department, stored in a resealable jar
  • Sprouts Fizzy Vitamin C Drink Mix
  • Veggie Go’s Sweet Potato Apple Fruit Strips
  • Variety of Larabars
  • Basket
DIY Fitness Lover Gift Bundle Collection

Handsome Holiday Bundle by Jason Sani

Sometimes, it’s hard to shop for that special man in your life. This present falls just under $100 and is filled with necessities he’ll be using all year.


  • Kal Stevia
  • Lakanto Monk Fruit Sweetener
  • EO Deodorant Spray
  • Nutrasumma Growth Hormone Balance
  • Emerald Men’s Multivitamin
  • Gaiam Strength and Flexibility Bands (in-store only)
  • Four Sigmatic Mushroom Coffee
  • Four Sigmatic Reishi Mushroom Elixir
  • RX Bars
  • Bulletproof Collagen Protein Bars
  • No Cow Chunky Peanut Butter bar
  • Sprouts Vegan Protein Powder
  • Candle of your choice (in-store only)
  • Basket
DIY Gift Bundle For Men Collection

Holiday Host Bundle by One Lovely Life

What do you give someone who always seems to give you their all? Emily from One Lovely Life makes sure she gifts something that makes holiday hosting and entertaining even easier!


  • Assortment of chocolate bars
  • Assortment of holiday teas
  • Vineyard Naturals Wassail Candle (in-store only)
  • Sillycow Farms Hot Chocolate Mix
  • Mrs. Meyer’s Hand Soap
  • Pistachios, from the Bulk Department, place in a bag
  • Ribbon, to tie around bags and bottles
  • Basket
DIY Holiday Host Gift Bundle Collection

New Mom Pampering Kit by Root + Revel

From balm for baby to bubble bath for both, this gift has everything a new mom will need to care for her new bundle of joy—and herself!


  • Traditional Medicinals Pre & Post Natal herbal products
  • Mineral Fusion make-up
  • Boiron Camilia
  • Boiron Cocyntal
  • Thayers Witch Hazel Toner
  • Alba Bonatinca Hawaiian Detox Wipes
  • Sprouts Epsom Salts
  • Variety of bath bombs
  • Everyone Bubble Bath
  • Candles (in-store only)
  • Variety of face masks
  • Variety of essential oils
  • Wire basket
DIY New Mom Gift Bundle Collection

Pet Lover Bundle by Zen & Spice

Fido deserves some holiday cheer too! Gift pups treats they’ll be begging for.


  • Sprouts Jerky Sticks
  • Sprouts Grain-Free Fries
  • Sprouts Grain-Free Mini Bites
  • Doggy Delirious Natural Dog Treats
  • I and Love and You Raw Dog Food
  • I and Love and You Bully Stix
  • Variety of dog bones and sticks
  • Basket
  • Stocking
DIY Dog Lover Gift Bundle Collection

Your Paleo Recipe Resource

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The basics of the Paleo diet are pretty simple, but having some tried-and-true recipes in your back pocket help ensure your success at staying on track with your healthy choices. We’ve gathered some of our faves that are sure to become some of yours!
Breakfast ham and egg cups


Always a plus, both of these breakfasts can be made ahead. The Ham-n-Egg cups are an easy traditional take on breakfast. The chia pudding is packed with nutrients, plus the MCT oil will help keep you going! Ham-n-Egg Cups Paleo Chia Seed Pudding with MCT Oil
one pot meals broccoli soup

One-Pot Meals

Nourishing comfort food, soup and chili recipes make mealtime so easy. These are Paleo-perfect and hearty enough to be a meal on their own. Thai Beef and Broccoli Soup Paleo Pumpkin Chili with Turkey
Sides of mashed potatoes


Pair one of these sides with your meat of choice and salad, and you’ll have dinner on the table in no time. Bonus: the cauliflower potato salad is a great choice for your next potluck. Parsnip and Turnip Mash Easy Cauliflower Potato Salad Green Beans Wrapped in Bacon over Pears
Dinner Chicken with Carrots


Paired with greens of your choice, these three recipes make for easy weeknight dinners. The salmon cakes can be made ahead and reheated making them a good choice for planned-overs. Leftover steak could be added to a dinner-sized salad tomorrow. Endless, easy possibilities! Oven Roasted Chicken Jalapeño Grilled New York Steak Paleo Salmon Cakes

Emotional Wellness: Staying Balanced During the Rush

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From seasonal blues, to travel anxiety and garden-variety worry, it can be difficult to feel like you’re staying balanced this time of year. Once you’ve packed your busy schedule and are ready to head out for the holiday season, here are few ways to help you maintain your emotional cool throughout the journey. Cup of tea with dried oranges, pinecones and pine branches

Meet the Adaptogens

Adaptogens are herbs known to help increase the body’s resistance to stress and exert a positive effect on the various systems, including immune, nervous and cardiovascular function—making them great additions to your stress-busting toolkit. Ashwagandha and Rhodiola rosea, also known as simply rhodiola, arctic root or golden root, are both adaptogens, acting as stress relievers and balancers. (You can read more about ashwagandha in our article Destress with Ashwagandha.) Both of these adaptogens are available in easy-to-take tincture and capsules. Aside from making you tired, stress can also leave you feeling frazzled and affect mental acuteness. Utilizing ashwagandha, rhodiola and a host of other brain-boosting herbs and minerals, Source Naturals’ Brain Charge® may help provide the extra cognitive support you need. Optimistic®, also by Source Naturals, is another supplement formulated to help support emotional equilibrium. It too has rhodiola, as well as a host of other herbs, to help contribute to an overall positive mood.

Keep These Vitamins Handy

Among all its other great attributes, vitamin C is a powerful antioxidant that helps to regulate cortisol, the stress hormone. Can’t go wrong with that! During stressful times, our energy level tends to wane a bit. Many of the B vitamins in a B complex are directly involved in energy production. And, the vitamin B6 specifically helps the body produce serotonin and melatonin, two things that are directly involved in our quality of sleep. An important component to our overall health, sleep is the body’s time to restore itself at a cellular level. That’s why it’s extra important to make sure we’re getting enough when we have extra stress in our lives.

Alternatives to Supplements

Maybe taking supplements isn’t your thing. No problem! Here are a few alternatives for you to try. Aromatherapy is like a mini-vacation in a bottle. Simply taking a few whiffs of an essential oil can help lift your mood by stimulating your olfactory senses and interacting with your brain, especially that part of the brain called the limbic system. Made up of several parts, the limbic system is in charge of emotions and memory. Lavender is one such essential oil that can help to smooth jangled nerves. Available in mist, oil or roll-on form, Chill Pill is an essential oil blend made by Aura Cacia specifically for helping to create harmony. Aside from creating a nice breather, taking a pause for tea could have other soothing benefits. Did you know, the menthol in peppermint is a muscle relaxer? In addition to clearing your head, sipping mint tea may put you more at ease. The dried flowers of chamomile create a mild herbal tea that is great for helping to calm nerves, your tummy and even help promote sleep. Green tea contains polyphenols—micronutrients packed with antioxidants—which helps to quash anxiety and stress. Dr. Bach believed that the essence of various flowers, plants and trees held the key to helping balance all the various emotional states we experience. Over 80 years ago, he developed a method to harness the healing powers of these plants. Each of the five wild flowers crafted in Nelson Bach’s Rescue Remedy were carefully chosen to combat stress and create a sense of calm. Taken internally, Rescue Remedy is available in a spray and several flavors of tasty pastilles as well.

Shop Seasonal Wellness

Holiday Gift Guide

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‘Tis the season of gift giving! Pulling together a thoughtful gift bundle for all your gift-giving needs is easy at Sprouts. Start with a beautiful basket and add gifts that invite delight. We’ve gathered some great ideas to help inspire you.
Mom Bundle

Mom Gift Bundle

A mother’s job is never done—pamper her with gifts that encourage her to take some time for herself. Luxurious holiday-scented hand creams keep skin hydrated and moisturized all winter long. Candles and essential oils help set the mood and slippers provide the perfect post-soak step into a tranquil world. You’ll find other great ideas that encourage calming moments in our Holiday Mercantile. (Psst … this would be great for your sis, wife or best friend too!)
Holiday Gift Bundle for Dad

Dad Gift Bundle

Dad’s deserve a little pampering too! Hard work deserves hardworking gifts like balms to sooth rough hands and aching joints. An assortment of neck and back massagers help to reach and relax overworked muscles. You can even add some levity with fun, cheeky socks.
Holiday Gift Bundle for New Year

New Year, New You Bundle

Encourage those who work hard and play hard to ease into that new routine, stretch out of the old one and move in new ways. We’ve got kits from Gaiam designed to help strengthen as well as sooth a variety of muscle groups.
Holiday Gift Bundle for Kids

Kids Bundle

Dreaming up presents for little ones during the holiday season is always a joyful endeavor. It’s even easier with our fantastic collection of toys, games, hats and other kid-centric goodies. You’ll be sure to find something to brighten the face of all the kiddos in your life.
Holiday Gift Bundle for Hostess

Hostess Bundle

Surprise your host or hostess with a gracious gift bag. Their culinary side will love the beautiful bamboo cutting boards and utensil, oven mitts and dish towels. The entertainer in them will appreciate the candles and aromatherapy room spray.

Holiday Hosting

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Holiday Recipes

Tis the season to celebrate! Whether you’re planning a cozy get-together with close friends, hosting the family or going all out, Sprouts has you covered. Share some of these inspired appetizers at your next holiday gathering. And if you’re feeling pinched for time, make shopping easy and have it delivered!

Holiday Cookie Recipes

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Holiday Cookie Recipes

Sharing homemade cookies during the holidays is one of the many joys of the season. Whether you’re making them for a cookie exchange, gifts or simply to share at gatherings, you’ll find everything you need to make all your favorite cookies at Sprouts. Here are a few cookie recipes to help inspire you!

Thanksgiving Recipes in a Hurry

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Facebook Live with Joanna & Simply Organic

In case you missed it! We were live with Joanna Meyer from Baked by Joanna whipping up easy-to-make Thanksgiving (or Friendsgiving) sides using Simply Organic spices and seasonings. Congrats to our three prize bundle winners!

Posted by Sprouts Farmers Market on Friday, November 16, 2018

Thanksgiving Recipes in a Hurry

Whether you’re surprised with extra Thanksgiving guests, or simply want to shorten your time in the kitchen to enjoy it with family, here are three quick and easy recipes that are so flavorful no-one would ever guess they came with shortcuts! Bowl of cranberry relish with spices and peppers

Spicy Cranberry Relish

Spicy Cranberry Relish is a great alternative to traditional cranberry sauce. Tart and citrusy, this cranberry dish packs heat from a combination of Fresno and jalapeño peppers as well as ginger and cayenne.



  1. In a medium saucepan on medium-high heat, add the sugar, lemon juice, orange juice, peppers, ginger, cayenne and water. Stir with a wooden spoon. Bring to a simmer to dissolve the sugar.
  2. Add the cranberries and bring to a boil. Reduce the heat to medium and continue cooking and stirring occasionally for approximately 10 minutes. The relish should be void of water and look thick and chunky.
  3. Let the relish cool and then serve. It can also be stored in the refrigerator for up to 2 weeks in an airtight container.

French Onion and Chive Mashed Potatoes

Make instant mashed potatoes special by adding flavors of French onion and chives. Then, top it with charred red onions for taste and visual appeal that will have your holiday guests going back for seconds.


Bowl of French Onion Mashed Potatoes


  1. In a medium saucepan, bring the milk, water and butter to a boil. Alternatively, add the ingredients to a microwave-safe dish to heat until the butter is melted.
  2. Meanwhile, on high heat, char the red onions in a pan. Set aside.
  3. Add the mashed potato flakes and French onion dip mix to the milk mixture and stir. Once combined, fold in the chives.
  4. Serve the potatoes topped with the charred red onions and chopped parsley.

Salted Caramel Pumpkin Macchiato

Stay lively after your Thanksgiving feast with this Salted Caramel Pumpkin Macchiato. The espresso becomes a decadent treat with steamed milk infused with salted caramel and pumpkin spice.



  1. Create flavored milk by adding the milk, salted caramel syrup and pumpkin spice to a milk frother. Turn on to steam and infuse the milk.
  2. To a mug, add the vanilla syrup and top with the steamed milk. Include the froth.
  3. Slowly pour the espresso into the center of the mug. A thinner and more consistent stream creates a more defined layer between the espresso, steamed milk and froth.
  4. Garnish with a drizzle of salted caramel syrup, sprinkle of pumpkin spice and turbinado sugar.
Mug of Pumpkin Spice Macchiato
Joanna Meyer portrait

About Joanna

Joanna is a commercial food stylist based in Phoenix, Arizona. Her work and recipes have been seen around the world. When she is not styling for her favorite brands, she enjoys publishing recipes and sharing her love of everything food on her self-titled blog many remember as Baked by Joanna. Her other interests include spending time with her family and staying healthy and fit. Joanna Meyer logo

Destress with Ashwagandha

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2018 1031 Destress with Ashwaganda Looking for a natural way to handle stress? Ashwagandha is your herb! It has been used for centuries to promote mental and physical health. With holidays right around the corner, look to this energy-restoring herb to help support both mental and physical health.

Its Latin name is Withania somnifera, but ashwagandha is also known as Indian ginseng or winter cherry, and is part of the nightshade family. Taken from the root, ashwagandha has been used for centuries in the traditional Indian medical practice known as Ayurveda.

Combating Stress

An adaptogen, ashwagandha acts as a stress reliever and balancer. Adaptogens are known to increase the body’s resistance to stress and exert a positive effect on the various systems, including immune, nervous and cardiovascular function.

Immune & Adrenal Support

The holiday season is known for increasing stress levels and time spent with large groups of people, both contributors that can lead to the unfortunate side effect of sickness. That’s why it’s important that your immune system be at its best!

Ashwagandha is particularly helpful in lowering your stress levels and helping balance your immune system by supporting the body’s ability to fight off stress and sickness. When your body is in balance, your adrenals can respond more effectively to create a healthier stress response to a hectic holiday season.

Did you know?

The Sanskrit word ashwagandha is a combination of ashva, meaning horse, and gandha, meaning smell, and refers to the strong smell of the plant’s root.