Destress with Ashwagandha
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Looking for a natural way to handle stress? Ashwagandha is your herb! It has been used for centuries to promote mental and physical health. With holidays right around the corner, look to this energy-restoring herb to help support both mental and physical health.
Its Latin name is Withania somnifera
, but ashwagandha is also known as Indian ginseng or winter cherry, and is part of the nightshade family. Taken from the root, ashwagandha has been used for centuries in the traditional Indian medical practice known as Ayurveda.
An adaptogen, ashwagandha acts as a stress reliever and balancer. Adaptogens are known to increase the body’s resistance to stress and exert a positive effect on the various systems, including immune, nervous and cardiovascular function.
Immune & Adrenal Support
The holiday season is known for increasing stress levels and time spent with large groups of people, both contributors that can lead to the unfortunate side effect of sickness. That’s why it’s important that your immune system be at its best!
Ashwagandha is particularly helpful in lowering your stress levels and helping balance your immune system by supporting the body’s ability to fight off stress and sickness. When your body is in balance, your adrenals can respond more effectively to create a healthier stress response to a hectic holiday season.
Did you know?
The Sanskrit word ashwagandha is a combination of ashva, meaning horse, and gandha, meaning smell, and refers to the strong smell of the plant’s root.