Organic 5-day Meal Plan

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Organic Strawberry Smoothie

Strawberry Oat Smoothie

This simple smoothie is a delicious and nutritious way to start your day! It contains a great source of fiber and takes only five minutes to prepare.

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Organic Chicken Naan Wraps

Chicken Avocado Ranch Naan Wraps

These wraps are made with simple ingredients, such as shredded chicken and Sprouts Organic Ranch Dressing, and are great for lunches on-the-go.

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Organic Spicy Popcorn

Spicy Paprika Rosemary Popcorn

This spicy paprika, rosemary and garlic popcorn is bold in flavor and will satisfy all your afternoon snack cravings.

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Organic Sheet Pan Teriyaki Chicken

Sheet-Pan Teriyaki Ginger Sesame Chicken & Broccoli

Short on time? Easily prep this one-pan meal for your weeknight dinners. Full of flavor and nutrients, it’s great for you and the whole family.

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Andrea Mathis

About Andrea

Andrea Mathis is an Alabama-based Registered Dietitian Nutritionist and owner of the healthy food blog, After completing her graduate studies at the University of Alabama, Andrea worked in several different healthcare settings including clinical, public health, and long-term care. Andrea believes in achieving optimal health by incorporating healthier eating habits into your lifestyle and making healthy eating fun! When she’s not running after her two toddlers, she’s going on exciting foodie adventures with her husband!