Gluten-Free 5-day Meal Plan

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Breakfast

Gluten-Free Tahini Granola

Cranberry Maple Tahini Granola

This granola is the perfect combination of salty and sweet. Eat it by itself or add your favorite milk for a hot or cold cereal.

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Lunch

Gluten-Free Veggie Pasta Salad

Mediterranean Veggie Pasta Salad

Pasta salad is perfect to make ahead for the week. Easily make your lunches in under 30 minutes and fuel your day with fresh veggies and protein.

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Snack

Gluten-Free Ranch Popcorn

Zesty Ranch Popcorn

Popcorn is a naturally gluten-free snack that is packed with fiber! This recipe has a perfect zesty flavor and is great for kids and adults alike.

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Dinner

Gluten-Free Thai Veggie Wraps

Thai Veggie Protein Wraps

This recipe will keep you feeling full from the high-fiber and protein and is so verstile. Get creative and use in wraps or on top of salads.

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Mary Ellen Phipps

About Toni

Mary Ellen Phipps, MPH, RDN, LD is the founder and registered dietitian behind Milkandhoneynutrition.com She has lived with type 1 diabetes since she was five years old and knows firsthand the impact food has on how we think, feel, act and move. She strives to make food easy and fun again for people with type 1 diabetes and other health conditions. A diagnosis of diabetes, or any other condition impacting the way you eat, doesn’t mean an end to delicious food. Mary Ellen is also a contributing writer, recipe developer and content expert for several leading health and wellness organizations.