Keto 5-day Meal Plan

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Kick-start your keto meal prep with this easy to prepare, 5-day meal plan. These flavorful and fresh keto recipes are perfect to prep ahead of time and crush your healthy living goals.


Keto spinach egg muffins from Sprouts Farmers Market

Spinach & Egg Muffins with Bacon

These simple egg muffins with a side of crispy bacon are ready in under 30 minutes and make the perfect keto breakfast on-the-go.

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Keto sheet-pan sausage from Sprouts Farmers Market

Sheet-Pan Sausage & Veggies

Bright and colorful veggies pack a flavorful punch with this easy, sheet-pan meal.

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Keto coconut trail mix from Sprouts Farmers Market

Coconut Sheet-Pan Trail Mix

This oven-roasted trail mix is low-carb and packed with protein! Easily make it ahead of time for an easy weekday snack.

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Keto chicken fajitas from Sprouts Farmers Market

Chicken Fajitas

Fajita seasoned chicken roasted over bell peppers makes this dinner full of flavor in under an hour.

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Natalie Grundl, writer of Tastes Lovely Blog

About Natalie

Natalie is the writer, photographer and recipe developer behind Through clean eating Keto, Natalie was able to lose over 60 pounds! She started her food blog to share her Whole30 + clean Keto recipes, weight loss inspiration and clean-living tips. She lives in California with her husband, 2 little boys and 10 chickens.