Jumbo Blueberries
Fall-Inspired Coffee Recipes
Coffee recipes you’ve bean craving!
We’ve got a latte in store for all of your morning java needs. These simple coffee recipes feature everything from pumpkin to keto and plant-based ingredients—sure to mocha the best drink for anyone! We know you’re pressed for time, so we’ll pump the breaks on the puns and you can give the recipes below a shot!
Pumpkin Caramel Macchiato
View Recipe
Keto Hazelnut Mocha Latte
View Recipe
Snickerdoodle Latte
View Recipe
Simple Fall Comfort Recipes
The crisp, cool air and shorter days that come with fall make it a perfect time to create hearty dishes full of goodness! Fill up on your favorite fall-inspired flavors like butternut squash soup or the warming spices of green chiles in pork pozole. All of these comforting recipes are created using a slow cooker, making meal prep and clean up a breeze—simply chop, cook and enjoy!
View Recipe
View Recipe
View Recipe
Did you know?
Butternut squash is packed with vitamins and nutrients! Loaded with potassium and vitamin A, this winter squash is a great addition to a variety of sweet or savory dishes in the colder months for an extra boost of flavor. Leftover butternut squash can be repurposed in pasta dishes as a unique sauce, or added to baked goods like squash muffins! If you’re not quite ready to use your ripe squash, chop it into cubes and freeze it for easy-to-grab portions later.
Gluten-free Pork Pozole
View Recipe
Keto Cauliflower Rice Casserole
View Recipe
Dairy-free Butternut Squash Soup
View Recipe
Cotton Candy Grapes
Sweet like the sugar-spun treat from our childhood, Cotton Candy Grapes are plump, juicy and bursting with real cotton candy flavor! But how did they manage to capture that cotton candy flavor? By working closely with their breeding partners, The Grapery used a wide range of natural, cross-pollination combinations. Through hard work and a little luck, the Cotton Candy Grape was discovered! Fun and healthy, this fruit is one you have to taste to believe! These sustainably grown, non-GMO grapes are in-season, but only for a limited time. Perfect for school lunches, on-the-go snacks or an evening dessert – these grapes can’t be missed.
START SHOPPING NOW at sprouts.com
The Grapery
The Grapery’s passion for the perfect grape is translated into their care from plant to plate. Jim and Jack (owners and dedicated farmers), taste their crops every morning and decide which fruits are ready for harvest; a unique approach and one that makes for the best eating experience possible. Caring for the soil health and providing their plants with optimal care, ensures The Grapery’s all-natural grapes are deliciously plump and always flavorful.7 Fall-Ready Hatch Chile Recipes
Hatch them while you can!
They’re back! Hatch green chiles are a popular fall treasure. Harvested only from the Hatch Valley in New Mexico, they add a distinct dosage of flavor and spice to both sweet and savory recipes. Try out seven of our newest hatch recipes from our blogger friends and see for yourself!
1. Hatch Chile Bite-Size Chicken Nachos
Shredded chicken spiced with Hatch chile is piled on waffles fries, and served with a savory hatch salsa queso.
Recipe provided by our blogger friend, Megan, at Cake N Knife.
Shop this recipe
2. Hatch Chile Sausage Queso Fundido
This cheesy dip pairs sweet corn, zucchini and our spicy Butcher Shop Hatch Chile Pork Sausage.
Recipe provided by our blogger friend, Billy, at Wit and Vinegar.
Shop this recipe
3. Mason Jar Hatch Chile Esquites
A flavorful Mexican bite-sized salad, made with roasted corn and Hatch chiles. Great for parties or gatherings of any kind!
Recipe provided by our blogger friend, Cheryl, from 40 Aprons.
Shop this recipe
4. Bacon-Wrapped Hatch Chile Poppers
Take hatch chile season to the next level with this easy-to-grill, low-carb, scrumptious appetizer. Warning, these are seriously addicting!
Recipe provided by our blogger friend, Lauren, from Bon Appeteach.
Shop this recipe
5. Guacamole and Shrimp Cucumber Bites
Crispy cucumber slices are topped with grilled shrimp and our Sprouts Hatch Chile Guacamole for a snack full of healthy fats and protein!
Recipe provided by our blogger friend, Nichole, from Casa de Crews.
Shop this recipe
6. Sweet & Spicy Shrimp
Our Butcher Shop Hatch Chile Pork Sausage is paired with jumbo shrimp and a sweet chili dipping sauce to create these appetizing bites.
Recipe provided by our blogger friend, Tawnie, at Kroll’s Korner.
Shop this recipe
7. Mini Hatch Chile Cornbread Muffins
These muffins are sweet with a hint of spice! Made with in-season hatch chiles, they’re flavorful on the inside with a golden crunch on the outside.
Recipe provided by our blogger friend, Erin, from The Speckled Palate.
Shop this recipeReady to find your new Hatch favorite?
Hatch Chile Recipes
Hatch ’em while you can! Emily, from One Lovely Life, shows us how to cook tasty hatch recipes that are perfect for game day or large get-togethers.
Combine classic bean dip with corn salsa to make the BEST double-decker dip around! Grab a bag of Sprouts tortilla chips and dive in!
Simple Slow Cooker Chili is perfect for feeding a crowd on game days or chilly nights. Plus, the slow cooker does the work, so you can sit back and enjoy your afternoon!
Cowboy Caviar Bean Dip
Combine classic bean dip with corn salsa to make the BEST double-decker dip around! Grab a bag of Sprouts tortilla chips and dive in!
Ingredients:
For the bean layer:- 1 16-oz. can Sprouts Organic Fat Free Vegetarian Refried Beans
- 4 Tbsp. Sprouts Hatch Green Chile Salsa
- 2 Ears Corn, cooked (Optional: grilled—see below)
- 1 med. Avocado, peeled, pitted and diced
- 1 cup Grape tomatoes, diced
- 1/2 cup Sprouts Organic Black Beans, drained and rinsed
- 1/4 cup Red onion, minced
- 1/4 cup Fresh Cilantro, minced
- 1-2 Tbsp. Jalapeno (optional)
- 1/2 tsp. Sprouts Chili Powder
- 1/4 tsp. Salt
- 1/4 tsp. Pepper
Instructions:
- First, prepare the bean dip layer. In a medium bowl, combine 1 can Sprouts refried beans and 4 tablespoons Sprouts Hatch Green Chile Salsa.
- Stir refried beans and salsa to mix well (refried beans should be more spreadable), and spread bean dip out over the bottom of a 2 quart baking or serving dish (8×8 square or oval shaped). Set aside while you prepare corn salsa layer.
- Next, prepare the corn salsa layer. If grilling the corn (optional), heat an indoor grill pan over medium heat and place 2 ears corn on the preheated pan. Cook 2-3 minutes per side, rotating until corn has char marks.
- Allow the corn to cool slightly, then slice the corn off the cob. To do this, stand an ear of corn upright on an end and run a knife down the sides of the cob until all the corn is removed. Repeat with second ear of corn.
- While the corn is grilling, add 1 diced avocado to a medium bowl and coat with 2 tablespoons fresh lime juice. Stir to coat well, as the lime juice will help prevent the avocado from browning.
- Add cooked corn to the avocado and lime mixture. Add 1 cup diced grape tomatoes, 1/2 cup drained and rinsed Sprouts black beans, 1/4 cup minced red onion, 1/4 cup minced cilantro, and 1-2 tablespoons minced jalapeno (if using) to the bowl.
- Sprinkle 1/2 teaspoon Sprouts chili powder, 1/2 teaspoon salt, and 1/4 teaspoon pepper over the corn and vegetable mixture and stir to combine the corn salsa well.
- Pour the corn salsa layer into the serving dish over the prepared bean dip layer, gently spreading the corn salsa out evenly.
- Cover and refrigerate until ready to serve.
Slow Cooker Tailgate Chili
Simple Slow Cooker Chili is perfect for feeding a crowd on game days or chilly nights. Plus, the slow cooker does the work, so you can sit back and enjoy your afternoon!
Ingredients:
- 4 Slices Sprouts Bacon, diced (Organic Turkey Bacon or Old Tyme Smoked Bacon)
- 3 Links (about 1 1/4 lb.) Sprouts Butcher Shop Hatch Green Chile Chicken Sausage, casings removed
- 1 med. Onion, diced
- 1 Red bell pepper, diced
- 1 Green bell pepper, diced
- 2 15-oz. cans Sprouts Organic Pinto Beans, drained
- 1 15-oz. can Sprouts Organic Kidney Beans, drained
- 2 15-oz. cans Sprouts Fire-Roasted Diced Tomatoes
- 1 6-oz. can Sprouts Tomato Paste
- 1 4-oz. can Sprouts Diced Green Chiles (don’t drain)
- 2 Cloves garlic, minced
- 2 Tbsp. Sprouts Chili Powder
- 1 1/2 tsp. Sprouts Ground Cumin
- 1/2 tsp. Sprouts Smoked Paprika
- 1/2 tsp. Salt
- 1/2 tsp. Pepper
- 3 cups Sprouts Organic Low-Sodium Vegetable Broth
- Optional: 3-4 Tbsp. minced cilantro, for garnish
Instructions:
- In a medium pan, cook 4 slices diced bacon over medium heat until browned and crisp. Place cooked bacon in the crock of your slow cooker, drain any excess fat from the pan, and return pan to the stovetop.
- If you haven’t already, remove and discard casings from 3 Links Hatch Green Chile Chicken Sausage. Add sausage to the same pan you used for the bacon.
- Cook sausage 5-7 minutes over medium heat, or until completely cooked through and no pink remains.
- Add cooked sausage to the crock of the slow cooker, along with the bacon.
- Add 1 diced onion, 1 diced red bell pepper, and 1 diced green pepper to the slow cooker.
- Add 2 cans drained pinto beans, 1 can drained kidney beans, 2 cans fire-roasted tomatoes, 1 can tomato paste, and 1 can green chiles to the slow cooker.
- Add 2 cloves garlic, 2 tablespoons chili powder, 1 1/2 teaspoon cumin, 1/2 teaspoon smoked paprika, 1/2 teaspoon salt, and 1/2 teaspoon pepper to the slow cooker.
- Pour 3 cups vegetable broth over the ingredients in the slow cooker and stir with a spoon or spatula to combine well.
- Place lid on slow cooker and cook chili 6-8 hours on LOW or 3-4 hours on HIGH.
- Remove lid, stir chili with a spoon, and garnish with cilantro, if desired.
Drink the Tropics
Send your taste buds to the islands with these simple, refreshing tropical drinks. Combine, mix, serve and enjoy! Who knew a tropical getaway could be so easy?
Pineapple Dream
COMBINE
- 3 cups Pineapple juice
- 1 cup Orange juice
- 1 cup Coconut water
- 2 cups Club soda
- Pineapple slices and maraschino cherries, for garnish
- Mix all liquids in a pitcher. Garnish chilled glasses with pineapple slices and a maraschino cherry. Serves 4.
Dragon Delight
COMBINE
- 1 Red-fleshed dragon fruit, roughly chopped into small pieces
- 1 Ripe mango
- 4 Fresh mint leaves
- 4 oz. Pineapple juice
- 1 handful Crushed ice
- 1/3 cup Sparkling water
- Mix in a blender until smooth. Serve in a chilled glass, garnished with dragon fruit slice. Serves 2.
Island Refresher
COMBINE
- 3 cups Passionfruit juice
- 2 cups Coconut water
- 1/2 cup Fresh lime juice (about 8 limes)
- 2 cups Club soda or sparkling water
- 1/2 Pineapple, cored and cut into spears
- In a pitcher, mix all the liquids. Pour into chilled glasses and garnish with pineapple spears. Serves 4.
3 Delicious & Healthy Keto Recipes by Dr. Josh Axe
Article by Dr. Josh Axe
Most of us have spent our lives avoiding fat. When eating keto, Making the adjustment to not just eating fat but embracing fat can be tough. And if you’ve ever wondered how to eat more fat on keto, keto fat bombs are key.
What are keto fat bombs? Low-carb and low-protein, keto bombs are high-fat snacks, making them a great way to increase your fat intake on the keto diet, while also controlling hunger. They’re similar to energy balls, but keto bombs skip the oats, grains and sweeteners that make up most of those. Instead, they’re packed with healthy fats like nut butters, grass-fed butter and other tasty, high-fat foods.
Prep Time: 10 minutes, Total Time: 1 hour, Serves: 12
Avocado deviled eggs are a delicious option for anyone seeking to snack on healthy keto fats. One egg is about 78 calories and has a whopping 6.3 grams of protein, while one serving of avocado is packed with 113 calories, vitamin K, folate, vitamin C, healthy monounsaturated fats, fiber and protein.
These healthy deviled eggs are vegetarian-friendly, dairy-free and fit into Paleo and ketogenic diets.
Total time: 25 minutes, Serves: 6
Keto coffee is the perfect morning or afternoon beverage for someone following a ketogenic diet. It’s also a way of giving this ketogenic philosophy of eating a try, with a healthy keto drink!
Instead of loading your coffee with carbohydrate-rich milk and sugar, you’ll add in seriously beneficial nutrients like beef gelatin and bone broth collagen, and substitute some vitamin-rich butter for creamer. Replacing sugar with a nice sprinkle of cinnamon satisfies a need for sweet and helps to keep blood sugar from spiking.
Total time: 5 minutes, Serves: 1
Keto Fat Bomb Recipe with Cinnamon & Almond Butter
Most of us have spent our lives avoiding fat. When eating keto, Making the adjustment to not just eating fat but embracing fat can be tough. And if you’ve ever wondered how to eat more fat on keto, keto fat bombs are key.
What are keto fat bombs? Low-carb and low-protein, keto bombs are high-fat snacks, making them a great way to increase your fat intake on the keto diet, while also controlling hunger. They’re similar to energy balls, but keto bombs skip the oats, grains and sweeteners that make up most of those. Instead, they’re packed with healthy fats like nut butters, grass-fed butter and other tasty, high-fat foods.
Prep Time: 10 minutes, Total Time: 1 hour, Serves: 12
INGREDIENTS:
- 1/2 cup Grass-fed butter (1 stick)
- 1/2 cup Almond butter (crunchy or smooth)
- 1 tsp. Vanilla extract
- 1/2 tsp. Cinnamon
DIRECTIONS:
- In a small saucepan over medium-low heat, melt the butter and almond butter. Remove from the heat.
- Add in the vanilla and cinnamon, stirring until well-combined.
- Line a muffin pan with liners and equally distribute the mixture into the 12 liners.
- Freeze for 30 minutes to 1 hour.
Avocado Deviled Eggs Recipe (the Ultimate Keto Snack)
Avocado deviled eggs are a delicious option for anyone seeking to snack on healthy keto fats. One egg is about 78 calories and has a whopping 6.3 grams of protein, while one serving of avocado is packed with 113 calories, vitamin K, folate, vitamin C, healthy monounsaturated fats, fiber and protein.
These healthy deviled eggs are vegetarian-friendly, dairy-free and fit into Paleo and ketogenic diets.
Total time: 25 minutes, Serves: 6
INGREDIENTS:
- 4–6 Eggs
- 1 Avocado
- ¼ tsp. Sea salt
- ¼ tsp. Pepper
- ¼ tsp. Garlic powder
- ¼ tsp. Chili powder
- ¼ tsp. Cumin
- ¼ tsp. Smoked paprika (optional)
- 2 Tbsp. Cilantro, for garnish
DIRECTIONS:
- In a medium pot, add eggs and cover with water until fully submerged.
- Bring to a boil, then remove from heat and cover for 12–13 minutes.
- Fill a large bowl with ice water and, using a slotted spoon, gently place eggs in the bowl, allowing eggs to chill for 5 minutes.
- Remove shell from eggs and slice in half lengthwise, removing the yolk.
- In a bowl, combine yolks with the avocado and spices, mixing until well combined.
- Add the mixture to the egg halves.
- Drizzle with lime juice and top with cilantro.
Keto Coffee Recipe
Keto coffee is the perfect morning or afternoon beverage for someone following a ketogenic diet. It’s also a way of giving this ketogenic philosophy of eating a try, with a healthy keto drink!
Instead of loading your coffee with carbohydrate-rich milk and sugar, you’ll add in seriously beneficial nutrients like beef gelatin and bone broth collagen, and substitute some vitamin-rich butter for creamer. Replacing sugar with a nice sprinkle of cinnamon satisfies a need for sweet and helps to keep blood sugar from spiking.
Total time: 5 minutes, Serves: 1
INGREDIENTS:
- 1 cup Organic coffee
- 1 scoop Collagen powder made from bone broth
- 1 scoop Beef gelatin (optional)
- 1 Tbsp. Grass-fed butter
- 1 Tbsp. Coconut or MCT oil
- Cinnamon to sprinkle on top
DIRECTIONS:
- Add all ingredients to a high-powered blender, blending until well combined.
About Josh
Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, clinical nutritionist and author with a passion to help people get well using food as medicine. Author of the books Eat Dirt, Essential Oils: Ancient Medicine and the upcoming Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones and Reserve Disease (February 2019), he also operates the number-one natural health website in the world at DrAxe.com, with over 15 million unique visitors every month. He’s a co-founder of Ancient Nutrition, a health company where the mission is to restore health, strength and vitality by providing history’s healthiest whole food nutrients to the modern world.DIY Vanilla Citrus Sugar Scrub
Pamper yourself (and your loved ones!) with a scrub that will leave hands and feet feeling soft, while smelling sweet and fresh. Thanks to the lemon zest and sweet almond oil, each jar smells good enough to eat! Pour each serving into Mason jars to easily gift and store. DIY provided by our blogger friend, Tabitha, at Fresh Mommy Blog.
Ingredients:
- Zest of one lemon
- 1 cup Vanilla Coconut Sugar (this smells amazing!)
- 1/2 cup Sweet Almond Oil or softened coconut oil
- 5-10 drops Essential oils (Tabitha used wild orange and lavender)
Directions
- In a medium bowl, add in sugar, almond oil and essential oils. Stir to combine.
- Using your fingers, rub the lemon zest into the sugar to release the oil.
- Store in an airtight container, like a Mason jar.
Tips for Brain Health
Your brain requires essential vitamins, minerals, omegas and antioxidants to help you stay focused and energized! Explore the health benefits of nootropics, adaptogens, omegas and vitamin E.
Nootropics
Though the name may sound unusual, (The word is based on the Greek for “mind turning or bending.”) you’re already acquainted with a nootropic—caffeine. A nootropic is a compound that helps to boost cognitive function like memory, creativity, motivation and attention. Providing a healthy boost of vitamins and amino acids, these nootropics can help you gain a mental edge. Some nootropics include:- Caffeine increases alertness by blocking adenosine receptors in your brain (which makes you feel less tired).
- Bacopa monnieri is an herb that contains bacosides which have antioxidative properties for brain cells—potentially helping to increase memory and information processing.
- Panax ginseng has strong anti-inflammatory properties, helping to protect your brain from harm caused by oxidative stress which aids the brain’s ability to function.
- L-Theanine an amino acid found in tea, can be calming without causing drowsiness.
- Creatine, another amino acid, bonds with phosphate when it enters your brain, which creates a molecule that helps fuel brain cells, helping to improve short-term memory and ability to reason.
Adaptogens
These versatile herbs help your body resist stress of all kinds. By promoting adrenal wellness, adaptogens can help combat fatigue. Here are some adaptogens you’ll find in our Vitamin and Supplement aisles:- Ashwagandha helps to sooth and balance your body’s reaction to stress.
- Rhodiola rosea helps to reduce mental fatigue and help with stress—and is also considered a nootropic.
- Schizandra helps your body to resist the effects of stress as well as improve focus.
- Reishi is a type of mushroom that can support your immune system.