Pick Your Perfect Pear

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Pick Your Perfect Pear

Pears are a perfectly delicious winter fruit to add to your favorite baked dishes, savory meals or simply enjoyed on their own. The mellow sweetness and creamy texture is something to look forward to all year long—so when peak season rolls around and you want to enjoy their juicy, sweet flavor, it helps to know exactly what to look for the next time you’re shopping at your local Sprouts.

How to spot a pear-fectly ripe pear

When picking the perfect pear, gently press your thumb at the neck to test for ripeness—the more give you feel, the riper the pear is! If you just can’t wait to bite into your peak-season pear, you can speed up the ripening process.
1. Place underripe pears in a fruit bowl at room temperature near other ripening fruit, like bananas, which naturally give off ethylene, which will help speed up the process.
2. Once your pear is ripe, it can be stored in the refrigerator to slow down the ripening process. Your ripe pear will likely last about 5 days in the refrigerator.


SHOP SEASONAL PEARS

Dig into these unique varieties in-store this season!

Bartlett pears

BARTLETT PEAR

Delivering a blast of supersweet juice, the Bartlett pear has a definitive flavor perfect for eating fresh out of hand.
Prep Tip: Try it sliced in a green salad with your favorite dressing.
Asian Pears

ASIAN PEAR

Enjoyable at various stages, Asian pears are very sweet and aromatic with a juicy, sweet-tart flavor and firm texture.
Prep Tip: Crisp and firm like an apple, these can be enjoyed both raw and cooked in baked goods, salads or juiced for marinades and sauces.
Bosc pears

BOSC PEAR

Buttery, with honey sweetness and juiciness, Bosc pears are more flavorful early in the ripening process.
Prep Tip: More firm than other pears, Bosc are perfect for baking and pair well with strong spices such as cinnamon, clove or nutmeg.
Forelle pears

FORELLE PEAR

Tangy, sweet and delicious these bite-size delights are a wonder you don’t want to miss.
Prep Tip: Because of their size, Forelles are typically not the best choice for recipes. Although they may be able to brighten up your salad, they are ideal for snacking.
Danjou pears

D’ANJOU PEAR

Juicy with a subtle sweetness and hints of refreshing lemon-lime.
Prep Tip: Holding up well in heated applications, this pear is great for baking, roasting and grilling.
comice pears

COMICE PEAR

Exceptionally buttery and sweet, the Comice pear has silky flesh that is very fragile.
Prep Tip: Because of its softness, you will find no better compliment when served with cheeses such as Brie or Blue.
Seckel pears

SECKEL PEAR

Creamy, crisp and juicy, the Seckel pear has the sweetest flavor profile of all the pear varieties.
Prep Tip: Known as a dessert pear, Seckels are perfect for adding to holiday gift baskets or an after-dinner treat.
Red danjou pears

RED D’ANJOU PEAR

Juicy with subtle sweet flavors and a buttery finish, Red D’Anjou’s have hints of lemon and lime.
Prep Tip: Although the taste is similar to Green D’Anjous in cooking recipes, the red variety adds more visual appeal to your favorite salads.

Feeling inspired? Check out these fresh recipes!

Our Balanced Bowl Ginger Handles

Ginger Spiced Hand Pies

Recipe by: @ourbalancedbowl

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every tasty bite pear ricotta crostini

Pear Ricotta Crostini

Recipe by: @everytastybite

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kaleifornia cravings pear salad

Pear and Gorgonzola Salad

Recipe by: @kalefornia_kravings

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Did you know?

Pears are rich in copper, folate, manganese, potassium and vitamin K.
These powerful fruits are a great way to boost your daily nutrient intake!

Pumpkins: Patching It Together

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Pumpkins are one of the most popular crops in the United States, with 1.5 billion pounds produced each year. Actually a form of squash, they are usually planted in July and reach maturation quickly, in about 100 days, making them ready for fall festivities by mid-to-late September. There are white pumpkins and orange pumpkins, pumpkins for carving, pumpkins for baking and pumpkins for eating! Each season, we’re excited to bring you the best and biggest variety of these seasonal gems for you to enjoy in any way you wish! Discover all the good gourds we will have for you this fall and learn simple hacks to kick them up a notch!

Here are some of the unique varieties to look for this season:

Sourced from family-owned farms: Van Groningen & Sons, Inc.

When the weather begins to cool, pumpkins become the star of the show! We’re proud to partner with Van Groningen & Sons, Inc. during the fall to bring you seasonal favorites from traditional carving pumpkins to unique varieties like beautiful white pumpkins and mini white Casperita pumpkins. Van Groningen & Sons, Inc. is a local California farm that began in 1922 and has been run by multiple generations of the Van Groningen family. When pumpkins aren’t on the brain, Van Groningen family provides high-quality melons, sweet corn and almonds.

Pumpkins are for eating, too!

While you’re picking up the perfect pumpkin to carve up for Halloween, consider grabbing an extra one so you can experiment with the culinary possibilities. They are very nutritious, containing potassium (essential for the proper functioning of the heart, kidneys, muscles, nerves and digestive system) and Vitamin A (promotes eye and vision health). And they are almost entirely edible, so roast the seeds for an addictive snack and cook the flesh for soul-soothing pumpkin soup. Check out this article with delicious pumpkin seed recipes!

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Gourd decor to adore!

Spread the pumpkin cheer a little longer! Ever notice how quickly your jack-o-lanterns start to take a turn for the worse? Cutting the pumpkins and exposing their moist flesh to the air promotes decay and mold growth, especially in warmer climates. Avoid the mess and try these alternatives for some fall décor that will last until you’re ready to garnish with garland or dust off the dreidel.

Chalkboard Gourd:

Instead of carving a design, draw one. Coat pumpkin with chalkboard paint and let dry. Practice your artistic skills by drawing scary faces or writing festive messages. Choose a larger pumpkin for this project.

Pump Spray:

Pump some more life into your pumpkin by coating it after carving. This will help keep it moist and retard the spoilage. You can coat the cut edges and interior with petroleum jelly or vegetable oil, or apply hairspray. (Only, if you do that, be careful to let it dry thoroughly before putting a candle inside!) You can also mist the cut pumpkin each day to help keep it moist.

Glittery Gourds:

Liberally paint your pumpkin with crafter glue, then quickly and generously cover with super-fine glitter. A cluster of glittered mini-pumpkins would make a stunning centerpiece. Glitter is not your thing? Add some simple bling by nails or upholstery studs from a craft store and use to pierce a fun design into your gourd. Try a funky design or even a monogram for a sophisticated flare. You may want to stencil your desired pattern before you start poking!

Summer Stone Fruit Recipes

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It wouldn’t be summer without stone fruit! Peaches, apricots and plums are all sweet, easy to prepare and in season now. The flavors make them perfect for both sweet and savory dishes. Check out these stone fruit recipes provided by our blogger friends.

Pork Chops with Rosemary Plum Sauce and Roasted Veggies

Served with crispy potatoes and tender broccolini, these sweet pork chops will surely be a summer dinner hit.
Recipe provided by our blogger friend, Emily, from Zen and Spice.

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plum pork chops on a plate

Amazing Apricot Chicken

Sweet apricot glaze, fresh herbs and crispy chicken make for an
unforgettable meal.
Recipe provided by our blogger friend, Cheryl, from 40 Aprons.

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amazing apricot chicken on a plate

Grilled Apricot & Pesto Prosciutto Flatbread

Homemade pesto, freshly caramelized grilled apricots and crispy prosciutto are the perfect trio atop flatbread.
Recipe provided by our blogger friend, Lauren, from Bon Appeteach.

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apricot pesto flatbread on a cooling rack

Peach Parfait with Maple Bacon Crumbles

The salty and sweet combination with fresh peaches is a perfect addition to your breakfast lineup. The bonus is that this recipe only requires
five ingredients.
Recipe provided by our blogger friend, Mary Ellen, from Milk N Honey Nutrition.

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peach parfaits in glasses

Apricot Oatmeal Muffins

These muffins are filled with juicy apricots and have a sweet oat streusel topping. They’re perfect to grab for an on-the-go breakfast.
Recipe provided by our blogger friend, Lauren, at Laur Loves to Eat.

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apricot oatmeal muffins on a cooling rack

Baked Peach Oatmeal with Glazed Pecans

Take full advantage of peach season by making sweet and easy-to-prep oatmeal. Each bite is topped with a robust cinnamon crunch.
Recipe provided by our blogger friend, Ericka, at Nibbles and Feasts.

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baked peach oatmeal in a pan

On-The-Go Snacks for Summer

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Snacks for Every Adventure

A car full of kiddos, a busy day full of errands or a spontaneous trip to the mountains calls for healthy, on-the-go snacks to provide the energy you need to tackle your day. Lucky for you, we’ve compiled some tasty options to fit any diet that easily fit in your purse, diaper tote or gym bag or hiking backpack!

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Keto snacks on a tabletop

Keto

Having trouble finding yummy, yet keto-friendly, snack options? Let us help! From prepackaged favorites, to do-it-yourself veggie slicing, we have five great snacks to help fuel your day.

  1. Justin’s Classic Almond Butter Squeeze Pack
  2. Epic Wagyu Beef Steak Strip
  3. Hu Salty Dark Chocolate Bar
  4. Gimme Health Foods Organic Teriyaki Roasted Seaweed Snacks
  5. Sliced bell peppers
  6. Wonderful Lightly Salted No Shells Pistachios

Helpful hint: Slice bell peppers all at once and store in jars or bags so you can easily grab them on the run!


organic snacks on a tabletop

Organic

Shopping for natural and organic snacks doesn’t have to be hard. Get out of your current snack rut with these super simple and tasty on-the-go snacks—perfect for any day!

  1. Sprouts Organic Popcorn Lightly Sea Salted Popcorn
  2. Annie’s Homegrown Berry Patch Fruit Snacks
  3. Organic Valencia oranges
  4. Go Macro Peanut Butter Protein Bar
  5. Organic raw almonds

Helpful hint: Slice oranges into round rings and when you’re ready to eat, slightly rip the peel for mess-free eating!


plant-based snacks on a tabletop

Plant-based

Plant-based snack options are quickly becoming more and more popular. Whether you are a plant-based pro, or just finding your footing on your plant-based journey, here are five scrumptious snacks that are easy to grab throughout the day.

  1. Aloha Plant-based Protein Bar
  2. Siete Lime Grain-free Tortilla Chips
  3. Sprouts Chocolate Vegan Protein
  4. Celery and carrot sticks
  5. Quinn Snacks Peanut Butter Filled Pretzel Nuggets

Helpful hint: Power up with plant protein by keeping convenient, single-serve protein packets with you to easily mix with water—wherever you are!


Gluten-free snacks on a tabletop

Gluten-free

You won’t be missing out with these snack choices—perfectly picked for anyone following a gluten-free diet! You can easily make gluten-free snack baggies to grab as you are running out the door!

  1. 4505 Meats Chicharrones Fried Pork Rinds Jalapeno
  2. Perfect Bar Dark Chocolate Peanut Butter
  3. Vegan Gummi Cherries
  4. Ultima Replenisher Cherry Pomegranate Electrolyte Powder
  5. Bananas

Helpful hint: It can be hard to keep bananas at the ripe stage you like, try wrapping the stem of the bananas in plastic wrap! This is a great way to keep them from ripening too quickly.


paleo snacks on a tabletop

Paleo

It’ll be hard to beat these Paleo snack options. Perfect for on-the-go moments and they won’t disappoint—no matter your cravings. These Paleo snacks are nutritious, delicious and ready for you when you need them.

  1. Simple Mills Almond Flour Sea Salt Crackers
  2. Vital Proteins Collagen Peptide Packet
  3. Nick’s Sticks Free Range Turkey Snack Stick
  4. Apple slices
  5. Raw almonds and cashews

Helpful hint: To prevent browning on your apples, try squeezing a little bit of lemon juice on them!


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Great Summer Grilling Recipes

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Think outside the steak: Try these unique grilling recipes!

While a steak is always great (we’ve got tips for those too, if that’s what you’re craving!), why not grill up something unique that everyone will love? Creating delicious outdoor dinners, sides and dessert has never been easier. Here are six recipes sure to be fast summer favorites!

Grilled Potato Skewers with Ranch

Show off your grilling skills with these festive potatoes! Garlicky and packed with flavor, these fun potato skewers go well with any outdoor dish.

Thanks to Cheryl at 40Aprons.com for this recipe.

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grilled potato skewers on a serving dish

Grilled Squash with Bacon, Blue Cheese and Balsamic Recipe

Vegetables and a sizzling grill go hand-in-hand. This dish comes together easily and is topped with crispy grilled bacon bits, blue cheese and a sweet balsamic sauce.

Thanks to Lauren at Bonappeteach.com for this recipe.

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Grilled squash with dipping sauce

Garlic Chicken Kebab

Light, bright and refreshing! No need to wait for the meat to marinate with this delightfully tasty meal, featuring pre-marinated Garlic Herb Chicken Breast from our meat service counter with grilled lemon salsa.

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Grilled chicken kebabs on a dish

Grilled Gyro Dogs

Knock it out of the park with this take on the traditional grill-out fare. Sprouts Spinach Feta Cheese Chicken Sausage is the star hitter when topped with fresh gyro toppings like tomato, cucumber, parsley, feta and the delicious tang of tzatziki sauce.

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grilled gyro dogs

Skillet Pineapple Upside-down Cake

Take dessert up a notch with this grilled pineapple upside-down cake. It’s so good, you might just decide to serve dessert first! Plus, it’s grilled outdoors–keeping your home cool on those summer days.

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Pineapple upside down cake in a pan

Grilled Caesar Salad with Bacon

A fresh and simple take on a classic side. You’ll grill everything from the romaine to the baguette croutons–so easy!

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grilled salad with bacon on top in a dish

Mother’s Day Self-care Gift Basket

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Mother’s Day Gifting

Give mom the gift of self-care with these must-have items she is sure to love.

For Body:

  • Hand Cream
  • Body Butter
  • Sugar Scrub

For Bath:

  • Bath Bomb
  • Towel

For Ambience:

  • Room & Body Spray
  • Flowers

 

For Palate:

  • Macaroons

 

 

Find a basket, bin or gift box she’ll love that’s easy to reuse or keep for future goodies. Fill it with festive crinkle paper, elevate it with bows and pile it high with all the self-care gifts you’ve carefully selected just for her.

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mothers day gift items on a tabletop

Lucky Eats for St. Patrick’s Day

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We’ve found the gold at the end of the rainbow with these Irish-inspired recipes.
Whether you like savory or sweet, you’re sure to get in the spirit with these tasty eats!

Irish Soda Bread
Grilled Cheese with Pesto

Avoid the “pinch” this St. Patrick’s Day with a festive grilled cheese sandwich piled high with bright green homemade pesto made with carrot tops and sharp white cheddar.

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Irish soda bread grilled cheese and pesto on a plate

Irish Coffee Bread Pudding

This sweet treat may not be green in color, but you’re sure to make it a lucky day with this Irish-inspired bread pudding crafted with coffee, espresso and caramel!

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Irish coffee bread pudding

Roasted Green Cabbage with Green Tahini Sauce

This is an easy recipe for St. Patrick’s Day with roasted cabbage. The leaves are crunchy on the outside with a soft and tender inside and topped with a delicious tahini sauce.

Created by Elaine at EatingbyElaine.com

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roasted green cabbage with tahini sauce in a pan

Vegetable Irish Stew with Cabbage

This vegetable Irish stew is full of flavor, hearty and filling. Perfect for St. Patrick’s Day or any other day for a delicious meal.

Created by Natalia from NattEats.com

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Irish stew in a bowl

Valentine’s Day Gifting

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Valentines Day treats and roses

Valentine’s Day Gift Basket

Make Valentine’s Day extra memorable when you treat your someone special to a DIY gift basket
filled with a variety of sweets, sips and florals that say, “I love you.”

Step 1: Select Your Bubbly

  • Ciaobella Proseco
  • Sparkle House Sparkling Rose
  • Culterra Red Blend

Step 2: Scoop Up Bulk Sweets

  • Yogurt pretzels
  • Assorted gummies
  • Chocolate marshmallow bites

Step 3: Browse the Bakery

  • Belgian chocolates
  • Chocolate dipped strawberries
  • Lemon raspberry cupcakes

Step 4: Gather Feel-Good Essentials

  • Pacha Soap Co. Jasmine Gardenia Bath Bomb
  • Aura Cacia essential oils
  • Weleda hair and body care

Step 5: Pick Fresh Florals

  • Dozen red roses
  • Dozen color roses

Step 6: Tie Together with a Ribbon and Bow

Store bulk sweets in small, individual bags and place all items in your gift box.
Wrap a beautiful ribbon around the box as a finishing touch.

Step 7: Close with a Greeting Card

Add a kind greeting card message to let your loved one know how much they mean to you.


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Great Vegetables for Grillin’ in Summer

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The high heat and smoky flavors of a grill can work wonders on certain vegetables, including some that would surprise you. The trick is in the timing. And, like everything, a little bit of preparation goes a long way.

Grilling Corn on the Cob

Fresh corn grills beautifully, especially when the heat caramelizes the kernels instead of steaming them. Take a peek a few different methods for grilling corn:

  • Keep the husks on and place them directly on the grill
  • Husk and wrap them in aluminum foil with butter and honey
  • Soak them in water prior to placing directly on the grill
  • Husk them fully, coat them lightly in oil or butter, and place them directly on the grill. Just make sure you turn them frequently!

Grilling Asparagus

Asparagus is a favorite and so easy! Just Snap off the bottom end, marinate in olive oil, and add a little salt and/or lemon zest.
Tasty tip: cook for 4 minutes on the grill, turning once, and they’re done.

Spicy Grilled Corn

More Great Vegetables for Grilling

Yams and Sweet Potatoes

Cut them into 3/8-inch slices, skewer and place on the grill for about 10 minutes.
Tasty tip: don’t worry about how dark they get on the outside, you can always peel off the outer layer with a fork. You want to make sure they are thoroughly cooked so you don’t end up with a hard, raw core.

Red Peppers

Stem and seed them, then cut into julienne strips. Marinate these in oil and then place on a very hot grill using a grilling basket or skewers and let the skin blacken just a bit.

Eggplant

Cut the eggplant crosswise into slices that are at least 1/2-inch thick; marinate with your favorite oil; then grill for about 12 minutes per side.
Tasty tip: Eggplant is high in water content, make sure you leave enough skin and flesh on it.

Radicchio

Slice it into length-wise quarters, apply the usual oil/salt marinade, and grill for about 5 minutes per side.
Tasty tip: the slight charring along with the purplish-red color of the leaves looks gorgeous.

Summer Grilling Tips: Don’t Let it Slip Through the Cracks

Nothing is worse than watching an expertly grilled onion browned on the edges and perfectly caramelized fall through the grill and land in a pile of ash. There are three or four good methods for keeping your veggies above the flames instead of in them.

  1. Buy a hinged grilling basket. You can find them in just about any kitchen accessory store, and there are plenty online as well. One real advantage to these baskets is that they are not being used to cook meat, so they tend to stay much cleaner than your regular grill top.
  2. Set wire cooling racks perpendicular to the direction of your regular grill surface. By “cross-hatching” these, you reduce the hole space and can keep those veggies from taking a dive. Be sure to spray or oil your racks before using them, and to clean them off promptly when done.
  3. Wooden skewers are cheap and can be protected from the heat by soaking them before use. Metal skewers also work great, but conduct the heat and handle with tongs or oven mitts. Of course, getting the vegetables to stay on the skewers is no easy task. Skewers work well with peppers, mushrooms, small potatoes (like Yukon golds), zucchini or summer squash, and some onions. Don’t use skewers with cherry tomatoes or asparagus. It won’t end well.

Pumpkin Purée Recipes

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5 festive ways to use pumpkin purée, that are not pumpkin pie!

We know you’ve stocked up on pumpkin this season, so we’ve compiled our 5 fave pumpkin recipes…that are not pumpkin pie! There’s something for everyone to enjoy!

pumpkin bars on a napkin
Gluten-free Icon

Gluten-free Pumpkin Bars

Pumpkin bars with cream cheese frosting are likely to be your most requested dessert once your guests get a taste! Add mini chocolate chips to enhance this delectable gluten-free dish.
Recipe by: Holly, ABakersHouse.com

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pumpkin blondies on a plate
paleo icon

Paleo Salted Caramel Pumpkin Blondies

These Paleo salted caramel pumpkin blondies are the ultimate treat when you’re craving something decadent! Bonus: they’re also
gluten-free and vegan.
Recipe by: Michelle Hoover, UnboundWellness.com

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pumpkin scones on a serving tray
paleo icon

Paleo Pumpkin Scones
with Spiced Drizzle

These Paleo pumpkin scones with spiced drizzle are incredibly tender, full of pumpkin flavor and more than a little addicting!
Recipe by: Kaylee, LemonsandBasil.com

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pumpkin cider donuts on a plate

Pumpkin Cider Donuts

You donut want to miss out on these sweets! Filled with the sweet flavors of pumpkin Cider, maple and vanilla, and topped with honey nut O’s cereal, these donuts will be the perfect addition to your day!

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pumpkin cake with toppings

Vegan Pumpkin Cake
with Cashew Cream

Bring this sweet, vegan cake to the next party you’re headed to and your guests will “ooh” and “aah” over the sweet cashew cream and crunchiness of the pumpkin seeds.

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