Sweets for the Season

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Explore a collection of delightful holiday dessert recipes featuring chai-poached pears, citrus holiday nog and
gluten-free gingerbread cake–perfect treats to sweeten your celebrations!

Chai Poached Pears

Experience the delightful fusion of spices and sweetness with this chai-poached pears recipe, a treat that brings warmth and sophistication to your table this holiday season.

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chai poached pear in a bowl

Citrus Holiday Nog

Add a tangy twist to your holiday traditions with this dairy-free citrus holiday nog recipe, blending creamy indulgence with the bright essence of citrus for a unique treat.

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Citrus holiday nog in a glass

Gluten-free Gingerbread Cake

Enjoy the taste of the holidays guilt-free with this gluten-free gingerbread cake recipe, a festive dessert that brings joy to all dietary needs.

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ginger bread cake with a slice taken out

Repurposed Thanksgiving Leftovers

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Here are two super easy, flavorful ways to repurpose turkey, stuffing, cranberry sauce, herbs and even mashed potatoes for a new spin on the flavors of the holiday.

Gluten-free Leftover turkey and Stuffing Muffins

Reimagine Thanksgiving leftovers with this inventive recipe. Relish our gluten-free turkey and stuffing muffins alongside a nutritious green salad, delivering a delightful and satisfying lunch.
Pairs well with a Ciao Bella prosecco wine.*

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Stuffing muffins on a plate next to a salad

Dairy-free Mashed Potato and Turkey Casserole

Revitalize your holiday leftovers with our scrumptious turkey and mashed potato casserole, enhanced with savory broccoli.
Pairs well with a Lifted pinot noir wine.*

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potato & turkey casserole on a plate with broccoli
*Available in select stores only.

Plant-powered Thanksgiving Sides

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Transform your Thanksgiving feast with plant-powered sides that redefine delicious! Learn to create a gluten-free spiral veggie tart, creamy dairy-free mashed potatoes and a luscious plant-based maple pecan butternut squash. Your holiday spread just got a whole lot tastier!

Dairy-Free Mashed Potatoes

Whip up a creamy delight without the dairy! Check out this dairy-free mashed potatoes recipe that’s velvety, flavorful and plant-powered perfection.

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dairy free mashed potatoes in a serving dish

Maple Pecan Hasselback
Honeynut Squash

Make your Thanksgiving memorable with this maple pecan Hasselback honeynut squash. Bursting with fall goodness, this recipe is a culinary masterpiece made easy with fresh ingredients.

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honey nut squash on a dish

Spiral Veggie Tart

The perfect holiday spread needs this spiral veggie tart included! Packed with wholesome goodness and featuring farm-fresh veggies, this gluten-free treat is a delicious addition to your holiday feast.

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Spiral veggie tart on a dish

Better-for-You Thanksgiving Spread

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Elevate your holiday feast with this better-for-you Thanksgiving spread. Featuring a delectable vegan casserole, mouthwatering blue cheese and bacon roasted potatoes and delicious apple strudel, each is created using fresh, high-quality ingredients! A spread you won’t want to miss. Try it out!

Vegan Sweet Potato Casserole

Delight in a vegan twist on a classic favorite dish! This guilt-free vegan sweet potato casserole is perfect for fall flavors while staying true to your plant-based lifestyle.

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Sweet Potato Casserole in a serving dish

Blue Cheese and Bacon Roasted & Ready Potatoes

Make Thanksgiving dinner unforgettable with this blue cheese and bacon roasted & ready side dish! The savory taste will not only delight your tastebuds, but will impress your guests as well.

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Roasted & Ready potatoes on a plate

SweeTango Apple Strudel

Indulge in the delightful flavors of fall with a SweeTango apple strudel dessert! These flaky, golden pastries stuffed with a warm apple filling are the perfect comforting treat for the season.

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SweeTango apple strudel on a plate

Halloween Sips and Snacks

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Halloween Sips & Snacks

Hosting a Halloween gathering? These festive fall recipes will get everyone in the Halloween spirit.

Blue lemonade in glasses with halloween decorations

Scary Berry Mint Lemonade

A delicious combo of blueberries, fresh mint, and just a hint of fright!
Recipe by: Andrea at Beautiful Eats & Things.

Ingredients:

  • 1 bottle Sparkling mineral water
  • ½ cup Blueberry lemonade
  • 2 Tbsp. Frozen blueberries, thawed
  • 1 tsp. Fresh mint, chopped
  • 1/4 tsp. Simple syrup
  • 1/2 tsp. Sugar for rim
  • Ice
  • Optional: All-natural blue food coloring

Directions:

  1. Mash 1 Tbsp. of blueberries and combine with sugar. Swirl the rim through the blueberry and sugar mixture.
  2. Add ice to the sugar-rimmed glass and add in 1 Tbsp. of blueberries and 1 tsp. of fresh mint. Pour in blueberry lemonade and simple syrup. Top with sparkling mineral water and stir.
  3. For a cool effect, add one small drop of all-natural blue food coloring (do not stir), and a Halloween decoration on top!
Spiced Vanilla tea in a glass

Spiced Vanilla Chai

A fall-inspired iced tea with notes of vanilla, cinnamon and cardamom topped with orange sparkling water.
Recipe by: Lauren at Bonappeteach.

Ingredients:

  • 1 can Orange sparkling water
  • 4 Vanilla chai tea bags
  • 4 1/2 cups Water (divided)
  • 2 whole Cinnamon sticks
  • 1/2 cup White sugar or sugar substitute
  • 1 whole Orange, juiced

Directions:

  1. Bring 4 cups of water to a boil. Remove from the heat and steep the 4 tea bags into the 4 cups of water and allow them to rest there for 10-15 minutes. Remove the bags and discard and allow the tea to chill by placing it to cool in the fridge.
  2. To make the cinnamon simple syrup, heat the remaining 1/2 cup of water over high heat and bring to a boil. Add the sugar and stir until dissolved. Turn off the heat and steep the two cinnamon sticks and allow it to rest and cool on the stovetop while the tea chills in the fridge.
  3. To assemble your drink, in a large pitcher, combine the tea, the cinnamon, simple syrup and the juice of one orange. Stir until well dissolved. Pour ice into a glass, fill with the tea mixture about 3/4th of the way and top off with the orange sparkling water. Garnish with a cinnamon stick and orange slice if desired.
fizzy purple potion punch in glasses

Fizzy Purple Potion Punch

Made with frozen blackberries, cranberry juice, grape juice and sparkling water, this drink is fun for all!
Recipe by: Erin at The Speckled Palate.

Ingredients:

  • 3 1/2 oz. Sparkling lemon water
  • 1 oz. Cranberry juice
  • 2 oz. Grape juice
  • 1/4 cup Frozen blackberries

Directions:

  1. In a glass, pour in the cranberry and grape juice.
  2. Drizzle lemon sparkling water on top of the juices and stir.
  3. Add frozen blackberries and enjoy immediately.

Festive Cocktails

mulled wine in a glass

Witches’ Brew (Mulled Wine)

Whether you host or attend a Halloween party, this recipe will keep everyone in the spirit with fall flavors and haunting hues.
Recipe by: The Fond Life

Ingredients:

  • 1 Bottle Merlot or Cabernet
  • 2 cups Apple juice or cider
  • 2 med. Oranges
  • Juice of 1 lemon + 1 tsp. zest
  • 10 whole Cloves
  • 10 Cardamom pods
  • 4 Cinnamon sticks, plus extra for garnish
  • 1 whole nutmeg
  • Cheesecloth

Directions:

  1. Press 10 cloves into one of the oranges. Juice remaining orange and one lemon, zesting 1 tsp. of the rind and set aside.
  2. Break up cinnamon into two-inch pieces. Wrap cinnamon, cardamom pods and nutmeg in cheesecloth.
  3. Combine wine, apple juice, whole orange with inserted cloves, orange juice, lemon juice and lemon zest in a pot. Twist your spices in cheesecloth and submerge lightly into the mixture, using the pot’s lid to secure the spices in place. Alternately you can tie the spices with twine and throw the whole thing in.
  4. Bring to a light boil, reduce heat and let simmer for 10–15 minutes.
  5. Let cool slightly and remove spice bag and whole orange.
  6. Serve with additional cinnamon stick and orange peel if desired.
apple cider fizz in glasses next to pumpkins

Pumpkin Pie Cider Fizz

Celebrate the first day of fall with a sweet, flavorful and fun cocktail that only has four simple ingredients.
Recipe by: Nosh and Nourish

Ingredients:

  • 2 Tbsp. Maple pumpkin butter
  • 1 Tbsp. Unsweetened cashew milk
  • 2 Tbsp. Vodka (optional)
  • 1 16.9-oz. bottle Sparkling pumpkin spiced apple cider (one bottle makes three cocktails)

Directions:

  1. Combine the pumpkin butter and cashew milk in an 8 ounce glass. Stir until thoroughly mixed.
  2. Add in vodka. (Note: if you want to make it a mocktail, just leave out the vodka! It’s still delish.)
  3. Top with sparkling pumpkin spiced apple cider.
  4. Stir with a tall spoon.
  5. Serve immediately.
For a sugared rim:
  1. Combine 1 tablespoon coconut sugar and 1 teaspoon pumpkin pie spice in a small dish.
  2. Rub an apple slice along the rim of the glass.
  3. Dip the glass upside down into the sugar mixture.
spiced apple cider rum cocktail in a glass

Pumpkin Spiced Apple Cider with Rum Cocktail

This delicious drink with rum, pumpkin apple cider and a cinnamon simple syrup is perfect for those crisp days and cooler nights. Recipe makes two cocktails.
Recipe by: Creative Culinary

Ingredients:

For the Cinnamon Simple Syrup:
  • 1/2 cup Granulated sugar
  • 3/4 cup Water
  • 2 Cinnamon sticks
For the Cocktail:
  • 4 oz. Pumpkin spiced apple cider, chilled
  • 3 oz. Dark rum
  • 1 oz. Cinnamon simple syrup
  • 5 oz. Fresh lemon juice
  • Ginger ale, chilled

Directions:

  1. Make the cinnamon simple syrup: combine the granulated sugar and water in a medium saucepan and heat on medium until the sugar dissolves. Add the cinnamon sticks and simmer for 10 minutes. Remove the cinnamon sticks and cool the syrup to room temperature.
  2. Chill two large lowball glasses.
  3. Combine pumpkin spiced apple cider, dark rum, cinnamon simple syrup and lemon juice in a cocktail shaker filled with ice. Shake several times until container is ice cold.
  4. Fill the chilled glasses with ice, pour the mixture into the glasses, top with ginger ale and gently stir. Garnish with a cinnamon stick and serve.


Simple and Spooky Trail Mixes

halloween trail mix in a bowl
More treat than trick, these easy mixes come together in minutes. Simply dump and toss for a delicious handful of salty-sweet! 4 cups of everything is all it takes!

Harvest Trail

  • Pretzels
  • Candy corn
  • Popcorn
  • Chocolate peanuts
  • Pumpkin seeds
  • Sunflower seeds

Ghost Grub

  • Smokey cheddar roasted peanuts
  • Pretzel sticks
  • Hatch green chile chocolate peanut gems
  • Roasted salted toasted corn

The Bone Yard

  • Raw trail mix
  • Yogurt covered pretzels
  • Neon sour gummy worms
  • Chocolate berries & yogurt fruit medley

Pick Your Perfect Pear

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pears on a white tabletop

Pick Your Perfect Pear

Pears are a perfectly delicious winter fruit to add to your favorite baked dishes, savory meals or simply enjoyed on their own. The mellow sweetness and creamy texture is something to look forward to all year long—so when peak season rolls around and you want to enjoy their juicy, sweet flavor, it helps to know exactly what to look for the next time you’re shopping at your local Sprouts.

How to spot a pear-fectly ripe pear

When picking the perfect pear, gently press your thumb at the neck to test for ripeness—the more give you feel, the riper the pear is! If you just can’t wait to bite into your peak-season pear, you can speed up the ripening process.
1. Place underripe pears in a fruit bowl at room temperature near other ripening fruit, like bananas, which naturally give off ethylene, which will help speed up the process.
2. Once your pear is ripe, it can be stored in the refrigerator to slow down the ripening process. Your ripe pear will likely last about 5 days in the refrigerator.


SHOP SEASONAL PEARS

Dig into these unique varieties in-store this season!

Bartlett pears

BARTLETT PEAR

Delivering a blast of supersweet juice, the Bartlett pear has a definitive flavor perfect for eating fresh out of hand.
Prep Tip: Try it sliced in a green salad with your favorite dressing.
Asian Pears

ASIAN PEAR

Enjoyable at various stages, Asian pears are very sweet and aromatic with a juicy, sweet-tart flavor and firm texture.
Prep Tip: Crisp and firm like an apple, these can be enjoyed both raw and cooked in baked goods, salads or juiced for marinades and sauces.
Bosc pears

BOSC PEAR

Buttery, with honey sweetness and juiciness, Bosc pears are more flavorful early in the ripening process.
Prep Tip: More firm than other pears, Bosc are perfect for baking and pair well with strong spices such as cinnamon, clove or nutmeg.
Forelle pears

FORELLE PEAR

Tangy, sweet and delicious these bite-size delights are a wonder you don’t want to miss.
Prep Tip: Because of their size, Forelles are typically not the best choice for recipes. Although they may be able to brighten up your salad, they are ideal for snacking.
Danjou pears

D’ANJOU PEAR

Juicy with a subtle sweetness and hints of refreshing lemon-lime.
Prep Tip: Holding up well in heated applications, this pear is great for baking, roasting and grilling.
comice pears

COMICE PEAR

Exceptionally buttery and sweet, the Comice pear has silky flesh that is very fragile.
Prep Tip: Because of its softness, you will find no better compliment when served with cheeses such as Brie or Blue.
Seckel pears

SECKEL PEAR

Creamy, crisp and juicy, the Seckel pear has the sweetest flavor profile of all the pear varieties.
Prep Tip: Known as a dessert pear, Seckels are perfect for adding to holiday gift baskets or an after-dinner treat.
Red danjou pears

RED D’ANJOU PEAR

Juicy with subtle sweet flavors and a buttery finish, Red D’Anjou’s have hints of lemon and lime.
Prep Tip: Although the taste is similar to Green D’Anjous in cooking recipes, the red variety adds more visual appeal to your favorite salads.

Feeling inspired? Check out these fresh recipes!

Our Balanced Bowl Ginger Handles

Ginger Spiced Hand Pies

Recipe by: @ourbalancedbowl

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every tasty bite pear ricotta crostini

Pear Ricotta Crostini

Recipe by: @everytastybite

Get recipe
kaleifornia cravings pear salad

Pear and Gorgonzola Salad

Recipe by: @kalefornia_kravings

Get recipe

Did you know?

Pears are rich in copper, folate, manganese, potassium and vitamin K.
These powerful fruits are a great way to boost your daily nutrient intake!

Pumpkins: Patching It Together

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Pumpkins are one of the most popular crops in the United States, with 1.5 billion pounds produced each year. Actually a form of squash, they are usually planted in July and reach maturation quickly, in about 100 days, making them ready for fall festivities by mid-to-late September. There are white pumpkins and orange pumpkins, pumpkins for carving, pumpkins for baking and pumpkins for eating! Each season, we’re excited to bring you the best and biggest variety of these seasonal gems for you to enjoy in any way you wish! Discover all the good gourds we will have for you this fall and learn simple hacks to kick them up a notch!

Here are some of the unique varieties to look for this season:

Pampr'd Pumpkins

Sourced from family-owned farms: Van Groningen & Sons, Inc.

When the weather begins to cool, pumpkins become the star of the show! We’re proud to partner with Van Groningen & Sons, Inc. during the fall to bring you seasonal favorites from traditional carving pumpkins to unique varieties like beautiful white pumpkins and mini white Casperita pumpkins. Van Groningen & Sons, Inc. is a local California farm that began in 1922 and has been run by multiple generations of the Van Groningen family. When pumpkins aren’t on the brain, Van Groningen family provides high-quality melons, sweet corn and almonds.

Pumpkins are for eating, too!

While you’re picking up the perfect pumpkin to carve up for Halloween, consider grabbing an extra one so you can experiment with the culinary possibilities. They are very nutritious, containing potassium (essential for the proper functioning of the heart, kidneys, muscles, nerves and digestive system) and Vitamin A (promotes eye and vision health). And they are almost entirely edible, so roast the seeds for an addictive snack and cook the flesh for soul-soothing pumpkin soup. Check out this article with delicious pumpkin seed recipes!

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Gourd decor to adore!

Spread the pumpkin cheer a little longer! Ever notice how quickly your jack-o-lanterns start to take a turn for the worse? Cutting the pumpkins and exposing their moist flesh to the air promotes decay and mold growth, especially in warmer climates. Avoid the mess and try these alternatives for some fall décor that will last until you’re ready to garnish with garland or dust off the dreidel.

Chalkboard Gourd:

Instead of carving a design, draw one. Coat pumpkin with chalkboard paint and let dry. Practice your artistic skills by drawing scary faces or writing festive messages. Choose a larger pumpkin for this project.

Pump Spray:

Pump some more life into your pumpkin by coating it after carving. This will help keep it moist and retard the spoilage. You can coat the cut edges and interior with petroleum jelly or vegetable oil, or apply hairspray. (Only, if you do that, be careful to let it dry thoroughly before putting a candle inside!) You can also mist the cut pumpkin each day to help keep it moist.

Glittery Gourds:

Liberally paint your pumpkin with crafter glue, then quickly and generously cover with super-fine glitter. A cluster of glittered mini-pumpkins would make a stunning centerpiece. Glitter is not your thing? Add some simple bling by nails or upholstery studs from a craft store and use to pierce a fun design into your gourd. Try a funky design or even a monogram for a sophisticated flare. You may want to stencil your desired pattern before you start poking!

Summer Stone Fruit Recipes

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It wouldn’t be summer without stone fruit! Peaches, apricots and plums are all sweet, easy to prepare and in season now. The flavors make them perfect for both sweet and savory dishes. Check out these stone fruit recipes provided by our blogger friends.

Pork Chops with Rosemary Plum Sauce and Roasted Veggies

Served with crispy potatoes and tender broccolini, these sweet pork chops will surely be a summer dinner hit.
Recipe provided by our blogger friend, Emily, from Zen and Spice.

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plum pork chops on a plate

Amazing Apricot Chicken

Sweet apricot glaze, fresh herbs and crispy chicken make for an
unforgettable meal.
Recipe provided by our blogger friend, Cheryl, from 40 Aprons.

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amazing apricot chicken on a plate

Grilled Apricot & Pesto Prosciutto Flatbread

Homemade pesto, freshly caramelized grilled apricots and crispy prosciutto are the perfect trio atop flatbread.
Recipe provided by our blogger friend, Lauren, from Bon Appeteach.

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apricot pesto flatbread on a cooling rack

Peach Parfait with Maple Bacon Crumbles

The salty and sweet combination with fresh peaches is a perfect addition to your breakfast lineup. The bonus is that this recipe only requires
five ingredients.
Recipe provided by our blogger friend, Mary Ellen, from Milk N Honey Nutrition.

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peach parfaits in glasses

Apricot Oatmeal Muffins

These muffins are filled with juicy apricots and have a sweet oat streusel topping. They’re perfect to grab for an on-the-go breakfast.
Recipe provided by our blogger friend, Lauren, at Laur Loves to Eat.

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apricot oatmeal muffins on a cooling rack

Baked Peach Oatmeal with Glazed Pecans

Take full advantage of peach season by making sweet and easy-to-prep oatmeal. Each bite is topped with a robust cinnamon crunch.
Recipe provided by our blogger friend, Ericka, at Nibbles and Feasts.

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baked peach oatmeal in a pan

On-The-Go Snacks for Summer

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Snacks for Every Adventure

A car full of kiddos, a busy day full of errands or a spontaneous trip to the mountains calls for healthy, on-the-go snacks to provide the energy you need to tackle your day. Lucky for you, we’ve compiled some tasty options to fit any diet that easily fit in your purse, diaper tote or gym bag or hiking backpack!

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Keto snacks on a tabletop

Keto

Having trouble finding yummy, yet keto-friendly, snack options? Let us help! From prepackaged favorites, to do-it-yourself veggie slicing, we have five great snacks to help fuel your day.

  1. Justin’s Classic Almond Butter Squeeze Pack
  2. Epic Wagyu Beef Steak Strip
  3. Hu Salty Dark Chocolate Bar
  4. Gimme Health Foods Organic Teriyaki Roasted Seaweed Snacks
  5. Sliced bell peppers
  6. Wonderful Lightly Salted No Shells Pistachios

Helpful hint: Slice bell peppers all at once and store in jars or bags so you can easily grab them on the run!

organic snacks on a tabletop

Organic

Shopping for natural and organic snacks doesn’t have to be hard. Get out of your current snack rut with these super simple and tasty on-the-go snacks—perfect for any day!

  1. Sprouts Organic Popcorn Lightly Sea Salted Popcorn
  2. Annie’s Homegrown Berry Patch Fruit Snacks
  3. Organic Valencia oranges
  4. Go Macro Peanut Butter Protein Bar
  5. Organic raw almonds

Helpful hint: Slice oranges into round rings and when you’re ready to eat, slightly rip the peel for mess-free eating!

plant-based snacks on a tabletop

Plant-based

Plant-based snack options are quickly becoming more and more popular. Whether you are a plant-based pro, or just finding your footing on your plant-based journey, here are five scrumptious snacks that are easy to grab throughout the day.

  1. Aloha Plant-based Protein Bar
  2. Siete Lime Grain-free Tortilla Chips
  3. Sprouts Chocolate Vegan Protein
  4. Celery and carrot sticks
  5. Quinn Snacks Peanut Butter Filled Pretzel Nuggets

Helpful hint: Power up with plant protein by keeping convenient, single-serve protein packets with you to easily mix with water—wherever you are!

Gluten-free snacks on a tabletop

Gluten-free

You won’t be missing out with these snack choices—perfectly picked for anyone following a gluten-free diet! You can easily make gluten-free snack baggies to grab as you are running out the door!

  1. 4505 Meats Chicharrones Fried Pork Rinds Jalapeno
  2. Perfect Bar Dark Chocolate Peanut Butter
  3. Vegan Gummi Cherries
  4. Ultima Replenisher Cherry Pomegranate Electrolyte Powder
  5. Bananas

Helpful hint: It can be hard to keep bananas at the ripe stage you like, try wrapping the stem of the bananas in plastic wrap! This is a great way to keep them from ripening too quickly.

paleo snacks on a tabletop

Paleo

It’ll be hard to beat these Paleo snack options. Perfect for on-the-go moments and they won’t disappoint—no matter your cravings. These Paleo snacks are nutritious, delicious and ready for you when you need them.

  1. Simple Mills Almond Flour Sea Salt Crackers
  2. Vital Proteins Collagen Peptide Packet
  3. Nick’s Sticks Free Range Turkey Snack Stick
  4. Apple slices
  5. Raw almonds and cashews

Helpful hint: To prevent browning on your apples, try squeezing a little bit of lemon juice on them!

SHOP SNACKS

Great Summer Grilling Recipes

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Think outside the steak: Try these unique grilling recipes!

While a steak is always great (we’ve got tips for those too, if that’s what you’re craving!), why not grill up something unique that everyone will love? Creating delicious outdoor dinners, sides and dessert has never been easier. Here are six recipes sure to be fast summer favorites!

Grilled Potato Skewers with Ranch

Show off your grilling skills with these festive potatoes! Garlicky and packed with flavor, these fun potato skewers go well with any outdoor dish.

Thanks to Cheryl at 40Aprons.com for this recipe.

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grilled potato skewers on a serving dish

Grilled Squash with Bacon, Blue Cheese and Balsamic Recipe

Vegetables and a sizzling grill go hand-in-hand. This dish comes together easily and is topped with crispy grilled bacon bits, blue cheese and a sweet balsamic sauce.

Thanks to Lauren at Bonappeteach.com for this recipe.

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Grilled squash with dipping sauce

Garlic Chicken Kebab

Light, bright and refreshing! No need to wait for the meat to marinate with this delightfully tasty meal, featuring pre-marinated Garlic Herb Chicken Breast from our meat service counter with grilled lemon salsa.

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Grilled chicken kebabs on a dish

Grilled Gyro Dogs

Knock it out of the park with this take on the traditional grill-out fare. Sprouts Spinach Feta Cheese Chicken Sausage is the star hitter when topped with fresh gyro toppings like tomato, cucumber, parsley, feta and the delicious tang of tzatziki sauce.

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grilled gyro dogs

Skillet Pineapple Upside-down Cake

Take dessert up a notch with this grilled pineapple upside-down cake. It’s so good, you might just decide to serve dessert first! Plus, it’s grilled outdoors–keeping your home cool on those summer days.

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Pineapple upside down cake in a pan

Grilled Caesar Salad with Bacon

A fresh and simple take on a classic side. You’ll grill everything from the romaine to the baguette croutons–so easy!

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grilled salad with bacon on top in a dish