Jumbo Blueberries
Cotton Candy Grapes
Sweet like the sugar-spun treat from our childhood, Cotton Candy Grapes are plump, juicy and bursting with real cotton candy flavor! But how did they manage to capture that cotton candy flavor? By working closely with their breeding partners, The Grapery used a wide range of natural, cross-pollination combinations. Through hard work and a little luck, the Cotton Candy Grape was discovered! Fun and healthy, this fruit is one you have to taste to believe! These sustainably grown, non-GMO grapes are in-season, but only for a limited time. Perfect for school lunches, on-the-go snacks or an evening dessert – these grapes can’t be missed.
START SHOPPING NOW at sprouts.com
The Grapery
The Grapery’s passion for the perfect grape is translated into their care from plant to plate. Jim and Jack (owners and dedicated farmers), taste their crops every morning and decide which fruits are ready for harvest; a unique approach and one that makes for the best eating experience possible. Caring for the soil health and providing their plants with optimal care, ensures The Grapery’s all-natural grapes are deliciously plump and always flavorful.3 Delicious & Healthy Keto Recipes by Dr. Josh Axe
Article by Dr. Josh Axe
Most of us have spent our lives avoiding fat. When eating keto, Making the adjustment to not just eating fat but embracing fat can be tough. And if you’ve ever wondered how to eat more fat on keto, keto fat bombs are key.
What are keto fat bombs? Low-carb and low-protein, keto bombs are high-fat snacks, making them a great way to increase your fat intake on the keto diet, while also controlling hunger. They’re similar to energy balls, but keto bombs skip the oats, grains and sweeteners that make up most of those. Instead, they’re packed with healthy fats like nut butters, grass-fed butter and other tasty, high-fat foods.
Prep Time: 10 minutes, Total Time: 1 hour, Serves: 12
Avocado deviled eggs are a delicious option for anyone seeking to snack on healthy keto fats. One egg is about 78 calories and has a whopping 6.3 grams of protein, while one serving of avocado is packed with 113 calories, vitamin K, folate, vitamin C, healthy monounsaturated fats, fiber and protein.
These healthy deviled eggs are vegetarian-friendly, dairy-free and fit into Paleo and ketogenic diets.
Total time: 25 minutes, Serves: 6
Keto coffee is the perfect morning or afternoon beverage for someone following a ketogenic diet. It’s also a way of giving this ketogenic philosophy of eating a try, with a healthy keto drink!
Instead of loading your coffee with carbohydrate-rich milk and sugar, you’ll add in seriously beneficial nutrients like beef gelatin and bone broth collagen, and substitute some vitamin-rich butter for creamer. Replacing sugar with a nice sprinkle of cinnamon satisfies a need for sweet and helps to keep blood sugar from spiking.
Total time: 5 minutes, Serves: 1
Keto Fat Bomb Recipe with Cinnamon & Almond Butter
Most of us have spent our lives avoiding fat. When eating keto, Making the adjustment to not just eating fat but embracing fat can be tough. And if you’ve ever wondered how to eat more fat on keto, keto fat bombs are key.
What are keto fat bombs? Low-carb and low-protein, keto bombs are high-fat snacks, making them a great way to increase your fat intake on the keto diet, while also controlling hunger. They’re similar to energy balls, but keto bombs skip the oats, grains and sweeteners that make up most of those. Instead, they’re packed with healthy fats like nut butters, grass-fed butter and other tasty, high-fat foods.
Prep Time: 10 minutes, Total Time: 1 hour, Serves: 12
INGREDIENTS:
- 1/2 cup Grass-fed butter (1 stick)
- 1/2 cup Almond butter (crunchy or smooth)
- 1 tsp. Vanilla extract
- 1/2 tsp. Cinnamon
DIRECTIONS:
- In a small saucepan over medium-low heat, melt the butter and almond butter. Remove from the heat.
- Add in the vanilla and cinnamon, stirring until well-combined.
- Line a muffin pan with liners and equally distribute the mixture into the 12 liners.
- Freeze for 30 minutes to 1 hour.
Avocado Deviled Eggs Recipe (the Ultimate Keto Snack)
Avocado deviled eggs are a delicious option for anyone seeking to snack on healthy keto fats. One egg is about 78 calories and has a whopping 6.3 grams of protein, while one serving of avocado is packed with 113 calories, vitamin K, folate, vitamin C, healthy monounsaturated fats, fiber and protein.
These healthy deviled eggs are vegetarian-friendly, dairy-free and fit into Paleo and ketogenic diets.
Total time: 25 minutes, Serves: 6
INGREDIENTS:
- 4–6 Eggs
- 1 Avocado
- ¼ tsp. Sea salt
- ¼ tsp. Pepper
- ¼ tsp. Garlic powder
- ¼ tsp. Chili powder
- ¼ tsp. Cumin
- ¼ tsp. Smoked paprika (optional)
- 2 Tbsp. Cilantro, for garnish
DIRECTIONS:
- In a medium pot, add eggs and cover with water until fully submerged.
- Bring to a boil, then remove from heat and cover for 12–13 minutes.
- Fill a large bowl with ice water and, using a slotted spoon, gently place eggs in the bowl, allowing eggs to chill for 5 minutes.
- Remove shell from eggs and slice in half lengthwise, removing the yolk.
- In a bowl, combine yolks with the avocado and spices, mixing until well combined.
- Add the mixture to the egg halves.
- Drizzle with lime juice and top with cilantro.
Keto Coffee Recipe
Keto coffee is the perfect morning or afternoon beverage for someone following a ketogenic diet. It’s also a way of giving this ketogenic philosophy of eating a try, with a healthy keto drink!
Instead of loading your coffee with carbohydrate-rich milk and sugar, you’ll add in seriously beneficial nutrients like beef gelatin and bone broth collagen, and substitute some vitamin-rich butter for creamer. Replacing sugar with a nice sprinkle of cinnamon satisfies a need for sweet and helps to keep blood sugar from spiking.
Total time: 5 minutes, Serves: 1
INGREDIENTS:
- 1 cup Organic coffee
- 1 scoop Collagen powder made from bone broth
- 1 scoop Beef gelatin (optional)
- 1 Tbsp. Grass-fed butter
- 1 Tbsp. Coconut or MCT oil
- Cinnamon to sprinkle on top
DIRECTIONS:
- Add all ingredients to a high-powered blender, blending until well combined.
About Josh
Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, clinical nutritionist and author with a passion to help people get well using food as medicine. Author of the books Eat Dirt, Essential Oils: Ancient Medicine and the upcoming Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones and Reserve Disease (February 2019), he also operates the number-one natural health website in the world at DrAxe.com, with over 15 million unique visitors every month. He’s a co-founder of Ancient Nutrition, a health company where the mission is to restore health, strength and vitality by providing history’s healthiest whole food nutrients to the modern world.Tips for Brain Health
Your brain requires essential vitamins, minerals, omegas and antioxidants to help you stay focused and energized! Explore the health benefits of nootropics, adaptogens, omegas and vitamin E.
Nootropics
Though the name may sound unusual, (The word is based on the Greek for “mind turning or bending.”) you’re already acquainted with a nootropic—caffeine. A nootropic is a compound that helps to boost cognitive function like memory, creativity, motivation and attention. Providing a healthy boost of vitamins and amino acids, these nootropics can help you gain a mental edge. Some nootropics include:- Caffeine increases alertness by blocking adenosine receptors in your brain (which makes you feel less tired).
- Bacopa monnieri is an herb that contains bacosides which have antioxidative properties for brain cells—potentially helping to increase memory and information processing.
- Panax ginseng has strong anti-inflammatory properties, helping to protect your brain from harm caused by oxidative stress which aids the brain’s ability to function.
- L-Theanine an amino acid found in tea, can be calming without causing drowsiness.
- Creatine, another amino acid, bonds with phosphate when it enters your brain, which creates a molecule that helps fuel brain cells, helping to improve short-term memory and ability to reason.
Adaptogens
These versatile herbs help your body resist stress of all kinds. By promoting adrenal wellness, adaptogens can help combat fatigue. Here are some adaptogens you’ll find in our Vitamin and Supplement aisles:- Ashwagandha helps to sooth and balance your body’s reaction to stress.
- Rhodiola rosea helps to reduce mental fatigue and help with stress—and is also considered a nootropic.
- Schizandra helps your body to resist the effects of stress as well as improve focus.
- Reishi is a type of mushroom that can support your immune system.
Omegas
Keep your brain engaged with essential fats, the most critical components for boosting brain power. Your brain is made up of approximately 60% fat. Omega-3 fatty acids help to maintain the function of your brain cells and neurotransmitters, helping your brain adapt to new information and facilitate cognition.Vitamin E
An antioxidant, vitamin E helps protect cells from the oxidative damage caused by free radicals. The brain is especially susceptible to this type of damage, which is why vitamin E can help promote cognitive ability.Natural Pet Food
At Sprouts, we know pet nutrition is just as important to you as your own—which is why we carry the leading brands in natural and organic pet foods and treats including Blue Buffalo, I and Love and You, and Castor Pollux. From grain free, to high protein, your furry friends can enjoy a delicious meal with all the right nutrients without unnecessary fillers. Just as the Paleo diet suggests, eating whole foods like our early ancestors did, has health benefits. The same is true for our pets. While not all pets struggle with conventional foods, they do have very little natural digestive support to break down and metabolize complex carbohydrates. These may remain undigested and may damage the lining of the digestive system over a long period of time.
Organic Pet Food
Containing all-natural ingredients like chicken, fish and eggs, organic pet food does not contain any animal by-products, gluten or fillers. With chemical-free additives, an organic pet food diet may reduce the risk of ailments and allergies. You may also see an overall increase in the quality of your pet’s life. With cleaner sources of nutrients and protein, your pet will spend less time digesting the foods and more time benefiting from the powerful nutrients they are receiving.
Healthy Dog & Cat Treats
Whether you want to reward good behavior or just show your cat and dog some extra love, healthy treats are the way to go. Grain-free, organic or made from healthy options, you’ll feel good about giving them purr-inducing, tail-wagging nutritious treats.
Supplements to Keep Pets Healthy
If you’re looking to take the extra step with your pet’s health, we offer a diverse assortment of supplements for dogs and cats too. You’ll find probiotics, flax oil, multivitamins and supplements to support hip and joint health, regularity, stress, and a healthy skin and coat as well.
Find these healthy dog and cat food brands at your local Sprouts!
Find Your Botanical Bliss
Ashwagandha for Adrenal & Stress Support
Ashwagandha is known for aiding strength, stamina and stress levels by supporting the adrenal glands.* Located on top of each of your kidneys, your adrenal glands produce hormones that help to regulate many of your body’s essential functions like metabolism, blood pressure, immune system and response to stress. When you are under duress, whether it’s from a busy lifestyle or a one-time stressful event, your body produces the stress hormones adrenaline and cortisol. In one study, ashwagandha was shown to significantly reduce the subjects’ cortisol levels. You can learn more about ashwagandha in this article.Medicinal Mushrooms for Balance & Restoration Support
Medicinal mushrooms are known to have potent antioxidant and adaptogenic properties that can support the immune system, liver health, brain function and healthy stress levels.* Medicinal mushrooms are high in antioxidants as well as other nutrients. Selenium, which plays a role in liver detoxification, is not found in most fruits and veggies. But as fungi, mushrooms provide a good source of this helpful mineral. Adaptogens help your body to resist stress and have a positive effect on the body’s immune and nervous systems. Because medicinal mushrooms have adaptogenic properties, they can aid in overall health and stress response.Milk Thistle for Liver Health Support
Milk thistle can help support healthy liver function by promoting the elimination of environmental and physical toxins.* Your liver helps to digest food and rid your body of toxins. While its main job is to filter the blood coming from your digestive tract before it goes to the rest of your body, your liver actually performs over 500 functions—all of which are integral for life. Milk thistle contains the flavonoid silymarin. Flavonoids are found in veggies and fruit, and are powerful antioxidants, which can help protect your cells from damage. Silymarin’s antioxidant properties can help support liver health.Oregano Oil for Immunity Support
Oregano oil can help support a healthy immune response. Plus, it’s effective everywhere in the body including skin, respiratory tract, sinuses, gut and urinary tract.* Your immune system relies on micronutrients to maintain balance. Antioxidants are micronutrients that fight against free radicals (potentially harmful molecules) and protect your cell’s integrity. Oregano oil owes its immune-supporting abilities to two compounds. Carvacrol is a type of antioxidant called a phenol that can help protect your cells against damage. Thymol is another phenol that has antimicrobial properties, helping to protect against toxins.Valerian for Sleep & Relaxation Support
Helping to promote tranquility, valerian may ease anxious feelings in response to stressful situations, act as a natural muscle relaxer and may improve your quality of sleep.* Valerian helps to support sleep and relaxation in two ways. Linarin is the flavonoid (plant pigment) present in valerian root responsible for its calming effect. Valerian also raises the level of GABA, a neurotransmitter in the brain associated with regulating anxiety. Think sleeping is overrated? Check out our article about the importance of sleep to your overall health.Please note: The information contained in this article is not intended to treat, cure, or diagnose any medical condition and should not be treated as such. Please seek out your physician or dietitian before making changes to your diet.
*These statements have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure or prevent any disease.
Curious About CBD?
An Introduction to Products Containing
Hemp-derived Cannabidiol (CBD)
While the complete list of CBD oil benefits is still being researched, manufacturers understand the growing interest from shoppers seeking alternative options. Body care like balms, creams, salves and ointments containing CBD are not intended to treat or cure any specific condition but may help tired muscles and sore joints.
What is CBD Oil?
CBD (cannabidiol) is one molecule of hundreds derived from the leaves and flowers of the hemp plant and made into oil. This oil is then combined with emollients and essential oils.Are Marijuana and Hemp Different?
Yes, both belong to the same plant family but have distinctive characteristics. Marijuana contains a psycho-active component called tetrahydrocannabinol (THC) which is associated with a “high,” while CBD is non psycho-active and does not produce a “high.”How Do CBD Products Work?
Cannabinoids activate receptors in our body associated with our endocannabinoid system (ECS), which regulates recovery and repair, among other functions. Many consumers have found CBD-containing products helpful when used as recommended. No significant side effects have been reported with CBD use, and it is generally well tolerated.*CBD balms, creams, salves and ointments may be a useful alternative to over-the-counter, steroid-based creams and act as a more natural remedy for those interested in natural care. Hemp extract may help manage pain or inflammation associated with injury or strain.
How Should I Choose CBD Products?
When choosing CBD body care items, it’s important to look for products rooted in efficacy, safety and quality. Brands sold at Sprouts offer products that comply with applicable laws, FDA regulations and are committed to testing, traceability and transparency.*Note: These statements have not been evaluated by the Food and Drug Administration. These products are not designed to treat, cure or mitigate any disease. You should consult with your doctor prior to use.
Tips for Grilling Steaks
Whether it’s the ultimate burger or the perfect steak, these tips from our experts in the Butcher Shop, will help ensure you wow friends and family, every time.
Tip 1. Starting
Before you heat up the grill, remove the meat from the fridge 20–60 minutes before cooking, this allows heat to evenly transfer throughout the meat while its cooking. Skipping this step means your meat will cook unevenly.Tip 2. Seasoning
Naturally, personal tastes differ, but if you’re in doubt, going simple allows the meat to shine. Try seasoning both sides with freshly ground black pepper and coarse-grain Kosher or sea salt. A coarse salt will give you that bright salt crunch and flavor enhancement without too much sodium.Tip 3. Searing
Searing the meat first—on high-high heat—locks in the flavors. Look for brown caramelization on both sides before. A cast-iron skillet is ideal for this step because it holds high heat and disperses it evenly.Tip 4. Temperatures for Grilling Steak
Investing in a meat thermometer will help you cook your steak to perfection! The most important thing to remember about temperature is to pull your meat from the heat when it is 5°F cooler than you want it. For example, if you want a medium steak, pull it from the grill or the pan when it reaches 140°F. This is true for any steak, whether it’s ¾- or 3-inch thick.- Rare: 130°F
- Medium-rare: 135°F
- Medium: 145°F
- Medium-well: 150°F
- Well-done: 160°F
Tip 5. Give It a REST
Tented or not—when you pull your meat from the heat, allow it to rest for at least 5 minutes. This allows the muscles to relax and the juices to flow out—that’s when you know it’s ready. Then for meaty magic, pour those juices over the steak and serve!What If You Don’t Have a Grill?
Don’t let the lack of a grill stop you from creating steak perfection in your own kitchen. After searing and caramelizing the meat on both sides, you can turn the heat down and continue to cook in the skillet. Or you can put it on a broiling pan and cook it in the oven at 375°F. (If you don’t have a roasting pan, you can use a cooling rack on a cookie sheet to catch the drippings.) Whether pan or oven cooked, you’ll still want to test the doneness with a meat thermometer. Because grass-fed beef is leaner than grain-fed beef, it has less fat and doesn’t retain its juices as much. This results in faster cooking times. Using your meat thermometer earlier than you think you need to can help.Did you know?
Every Sprouts Butcher Shop has a trained butcher who’s happy to custom cut steaks to your favorite thickness or share their own great grilling tips. After all, they love meat as much as you do. And, if you need a specific cut for a special occasion, they can help with that too!
We Go the Extra Mile
We seek out specially imported and better-for-you items to create unique taste experiences. Learn more about our authentically sourced products.
Market Corner Organic Bread
Made with 100% organic whole-wheat flour, our organic breads feature hearty whole grains and come in five nutritious varieties, including thin sliced!Market Corner Sliced Cheese
Our rBST-free Market Corner cheeses have no added hormones and are made from creamy, whole milk for a difference you can taste.Butcher Shop Air-chilled Organic Chicken
Our Butcher Shop Air-chilled Organic Chicken is fed a certified organic diet while having plenty of access to the outdoors. With better flavor and texture, our organic chicken is tender and incredibly juicy.Did you know?
Air-chilled chicken is cooled by passing the meat through several chambers to be blasted by cold, purified air. This results in a more tender chicken since it’s not submerged in ice water to cool and absorb any excess. It’s also kind to the earth, saving 30,000 gallons of water every day.
Mango and Pineapple Juices
Taste the tropics—with every sip! Enjoy 100% juice made with the sweetest, ripest mangos and pineapples from the Philippines.Cheese Bites
Our poppable, protein-packed cheese bites are made with 100% Italian cheese and are gluten- and lactose-free. They’re oven-baked for an incredibly crisp, crunchy bite that is sure to satisfy the cheese lover in us all.Vegan Pesto
A vibrant addition to any pasta dish; this pesto is sourced from Italy, completely vegan and very, very tasty. Spread on sandwiches or toss with cooked angel hair or penne for a simple, delicious meal in minutes.Dark Chocolate Dipped Coconut Rolls
Imported from Thailand, these light, crispy rolls are made with real coconut milk and dipped in rich dark chocolate for an incredibly unique, sweet flavor experience.Sports Nutrition: Get the Most from Your Workout
Kick-start your health goals!
Starting a new health and fitness routine can be overwhelming. We’re here to break down what pre and post-workout nutrition looks like, so you can focus on grabbing your gym bag, nourishing your body with delicious but nutritious food, and crushing your health goals—no matter what they may be!Focus on nutrition first
An important first question to ask is, how hard are you working out? Are you strolling around the block a couple of times, or taking your 10-mile, half-marathon training run? The harder your workout, the more key it is to fuel up as well as replenish your body’s nutrients. Undereating or not eating the right balance of protein, fats and carbs could leave you feeling sore and run down. So ensure you’re nourishing yourself properly throughout the day to repair and recover for your next workout.Vitamins & supplements
No matter what your fitness level is or how hard your exercise routine may be, getting all the nutrients your body needs for optimal health is a worthy goal. Even when we’re eating our best, sometimes we miss our nutritional mark. A simple daily regimen that includes multivitamins, omega-rich oils, probiotics and superfoods is a great practice. At Sprouts, we call this the Essential 4—read more about the benefits of these supplements!Meal timing
As with many things in life, timing is everything. Fueling up about one to three hours before you intend to exercise is ideal. When you’re finished, refueling 15 to 20 minutes after your exercise is best. If that sounds unmanageable, having a post-workout snack within an hour to an hour and a half still helps your body to maximize those nutrients, replenishing the muscle proteins that were used up with activity.Protein & carbs
Now that you know whento eat before and after a workout, what about the what? Protein plays an important role in rebuilding and repairing your body. That’s why it should be a part of both your pre and post-workout routine. Likewise, it’s equally important to take in carbs before and after—they’re the fuel your body craves!Pre-workout
You may want to consider a pre-workout supplement to help keep you focused and motivated. Here are some of the things you might see listed in the ingredients:- Taurine is an amino acid found in the brain, organ tissue and muscles. A neurotransmitter, it regulates the transport of nutrients throughout the body.
- Creatine is synthesized from amino acids and may help to improve muscle performance as well as lessen cramping.
- Citrulline is an amino acid that naturally occurs in your body. It may help increase blood flow to your body’s tissues.
- Beta-alanine is an amino acid produced in your liver which may help delay muscle fatigue.
- L-arginine helps create nitric oxide which relaxes your blood vessels, allowing for better blood flow and oxygen exchange.
- Betaine is a fat processing amino acid that helps to maintain liver function.
- Caffeine can help raise your metabolic rate, improve endurance and reduce fatigue because it stimulates your central nervous system.
- Guarana is a plant-based stimulant with two times the caffeine of coffee.
Recovery & Post-workout
Developing a post-exercise routine is important for recovery as well as maximizing the effects of your workout. Remember the three Rs:- Refuel: Now is the time for carbohydrates—your body needs them to replenish glycogen!
- Rebuild: After you’ve exercised, your muscles are most primed for the protein they need to rebuild themselves.
- Rehydrate: Remember to stay hydrated. Water enhanced with electrolytes (sodium, magnesium, calcium, potassium) helps restore balance in your body. Or try coconut water, it’s filled with naturally occurring electrolytes.