Sprouts Artisan Bread

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Simple Ingredients

When it comes to our artisan breads, we truly believe less is more! After all, it’s the simple things that taste best, and with only three main ingredients, our artisan breads are deliciously simple—no preservatives, no artificial colors or ingredients. We’re also proud to share that each one of our specially crafted breads are made in small batches using non-GMO verified, freshly-milled flour to give you that authentic homemade taste and quality in every loaf. Once you experience the hearty crust and soft, pillowy center, you’ll be reaching for seconds … and thirds!

Pure Goodness

Knowing where your food comes from is just as important as what’s in it. That’s why all varieties of Sprouts artisan breads are made with pure ingredients that are completely traceable! Our partnership with American farmers ensures complete transparency in every step, from the seeds planted and wheat harvested, to the milling and baking process using only water and salt. You can trust that your bread is pure and satisfying from farm to table, every time.

Experience these small-batch loaves that are big in flavor!

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Sprouts Butcher Shop 100% Grass-fed Beef

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Paleo diet foods-meats and veggies on brown wood

Quality you can Taste

At Sprouts, we believe keeping food as close to nature as possible tastes best. That’s why we’re proud to source our 100% grass-fed beef from Grass Run Farms®. Their cattle are raised on nutrient-rich, open pastures in the U.S. and are never given antibiotics or added hormones … ever! Our commitment to sourcing wholesome grass-fed beef allows us to provide you and your family with the most flavorful and high-quality beef—born and grazed in the USA!

Primarily raised in the Midwest, it takes special care and attention to raise happy and healthy herds. Grass Run Farms® works with trusted family ranchers dedicated to ensuring the health and wellbeing of their cattle throughout the seasons, protecting them from harsh weather and feeding them the best forages and grasses 365 days a year. Their diet is specially formulated in collaboration with animal nutritionists to ensure the cattle are fed well and receive consistent nutrition every day. Their detailed processes from the nutrient-rich diet to promoting a happy and healthy environment, ensures you and your family get high-quality, mouthwatering grass-fed beef every single time.

Top Tricks for Making the Best Frozen Pizza

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Frozen pizzas are the perfect go-to meal when weeks and households get busy. In addition to the taste, they’re easy to love because they require little effort to make and cleanup is a breeze. While cheese pizza is always a classic favorite, why not mix it up? From tasty, fresh veggies to a cauliflower crust, we’re sharing our top frozen pizza tips and delicious recipes for you to try:

Frozen pizza with shrimp and vegetables

Tip 1: Top with Veggies and Protein

Fresh, nutritious vegetables and hearty protein atop a frozen pizza is an excellent way to make this dinner a complete meal. Simply sauté shrimp, broccoli, corn and a variety of spices to place onto your slices and enjoy!

View Recipe

Pizza with cauliflower crust

Tip 2: Try a New Crust

Cauliflower crust is a great alternative to the classic dough-based pie. Bring the crust to life with a unique sauce and bold toppings, like this chicken tikka masala pizza, to add a ton of flavor!

View Recipe

Pizza with vegetables

Tip 3: Spice it up

Sure, traditional pizzas typically have Italian flavors, but why not look to other countries for inspiration? This upgraded, Mexican-style pizza brings the heat! Topped with jalapeños, red onion, sweet corn and creamy cotija cheese, there will be no slices left behind!

View Recipe

Tip 4: Ditch the Baking Sheet

Baking sheets and pizza stones often keep the steam from escaping, so we suggest placing the pizza directly on the middle rack of the oven. This will allow for the hot air to surround the entire pizza and make the crust especially crispy. Simply slide the frozen pie directly onto the rack and enjoy your pizza’s perfect crunch.

Tip 5: Let it Cool

Once your pizza is done baking, let it cool for 2–3 minutes before slicing. We know you’re excited to bite into your fresh-from-the-oven pizza, but waiting allows the cheese to settle and reduces the risk of burning the roof of your mouth.  

Back-to-School Lunch Ideas

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lunch boxes around school supplies on a slate background

Lunch is in session!

It’s back-to-school season and we know it can be difficult getting those kiddos back into a school routine, and that can take a toll on any parent. Which is why we want to help solve for a better school year with fresh new lunchtime ideas. Step aside crustless PB&Js, we’re here to make healthy taste great with these six back-to-school lunch ideas your kiddos will love. So grab your pen and paper, you’ll want to add these items to your next grocery list!

brain booster bento box lunch

Brain Booster

It’s time to get those little gears turnin’! Easy to assemble, the Brain Booster lunch packs some nutritious punch with healthy fats from the eggs and a vitamin-rich berry medley.

Ingredients:

  • Sunflower seed butter
  • Boiled eggs
  • Sweet Potato Chips
  • Broccoli with ranch dipping sauce
  • Mixed berries
 
blue bento box with vitamin c rich foods

Yippee for Vitamin C

Bursting with vitamin C, the colorful fruits and veggies in this lunch will help keep your kiddos’ immune systems strong.

Ingredients:

 

Brunch Box

When your kid can’t get enough of breakfast, serve it up again for lunch! Super easy to assemble in a snap, your kids will love the theme. Pro tip: Cut the waffles into strips after you toast them so the pieces are easy to dip.

Ingredients:

  • Sprouts Multigrain Waffle strips
  • Syrup for dipping
  • Fresh cut fruit
  • Sprouts Vanilla Greek Yogurt
  • Granola or Cereal
 
rainbow colored fruits and vegetables in a blue bento box

Colors of the Rainbow

Almost too pretty to eat, these assorted colorful goodies are sure to put a smile on their faces. From the red cherry tomatoes to the purple wrap bites, these ingredients will provide natural antioxidants and nutrients that taste just as good as they look.

Ingredients:

  • Cherry tomatoes
  • Annie’s Cheddar Bunnies
  • Snap peas
  • Blueberries
  • Grapes
  • Cream Cheese & Turkey Wrap, cut into bite-size pieces:
  • Purple corn tortilla
  • Whipped cream cheese
  • Sliced turkey
 
plant based foods in a lunch box

Plant-based Bento

Check all the macronutrient boxes, with a plant-based lunch box. Proteins? Check. Healthy fats? Check. Complex carbs? Check. You probably already have most of these ingredients in your pantry!

Ingredients:

 
  • Three bean salad: kidney, black and garbanzo beans, diced cucumber, your choice of dressing, parsley
  • Banana roll ups: Sprouts Artisan Corn Tortillas, sunflower seed butter, banana
  • Blue Corn Tortilla Chips
  • Sprouts Hummus
   
box of protein rich foods

Protein-packed Box

Protein doesn’t always have to come from meat. Your kids’ favorite foods, like cheese and peanut butter, have plenty of protein too. The sharp taste of cheese goes just right with the sweet grapes.

Ingredients:

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DIY Relaxing Father’s Day Gifts

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Create a Special Gift for Dad

It’s true—dad’s deserve pampering too! This Father’s Day show the dads in your life just the kind of self-care they deserve. Swap the typical pre-made gifts for something craftier with these four heartfelt DIY gifts. Not only will your favorite dad enjoy spending time unwinding, but he’ll appreciate the personal touch of a gift made with love!

Homemade Shaving Cream

Homemade Shaving Cream in a Jar

Moisturized and refreshed–that’s how the dads in your life will feel after receiving this nourishing, homemade shaving cream! Using only a handful of ingredients, you can whip this gift up in a pinch for the perfect DIY Father’s Day gift!

Ingredients:

  • 1/4 cup Whipped cocoa or shea butter
  • 1/4 cup Avocado oil
  • 1/4 cup Coconut oil
  • 1 Tbsp. Baking soda
  • 1/2 tsp. Vitamin E
  • 3-5 drops Essential oil of choice (optional)

How to:

In a pot over low heat, melt the cocoa or shea butter along with the avocado and coconut oils. Once everything is melted, remove mixture from heat and whisk in the rest of the ingredients using an electric mixer until it starts to thicken and foam like shaving cream. Set in the fridge for a few minutes until it begins to harden and set. Transfer to a jar and decorate with labels or ribbon for easy gifting.

Bath salt in a jar

Relaxing Bath Soak

Sometimes the best gifts are the gifts you’d never buy for yourself! Luckily, this relaxing DIY bath soak might just do the trick to provide dad a little R&R this Father’s Day.

Ingredients:

  • 3 cups Sprouts Epsom Salt
  • 1/2 cup Almond oil
  • 10 drops Lavender essential oil

How to:

In a small bowl, combine and mix all ingredients. Transfer to a jar and decorate with labels or ribbon for easy gifting.

homemade coffee scrub

Coffee Face & Body Scrub

This DIY coffee face & body scrub is perfect to help dad revamp his morning routine all while paying homage to his favorite cup o’ joe! That’s what we call a win-win.

Ingredients:

  • 1/2 cup Coffee grounds
  • 1/4 cup Coconut oil
  • 1/4 cup Coarse brown sugar

How to:

In a small bowl, combine and mix all ingredients. Transfer to a jar and decorate with labels or ribbon for easy gifting.

Homemade sore muscle balm

Sore Muscle Balm

Whether he’s on or off the clock, we know the dads in your life work hard! So why not make this revitalizing sore muscle balm? This warming balm is perfect to use on sore muscles while winding down at night to keep him feeling his best.

Ingredients:

  • 1/2 cup Almond oil
  • 1/2 stick Beeswax
  • 3, 1-inch Ginger root slice
  • 3-5 drops Peppermint essential oil
  • 3-5 drops Eucalyptus essential oil
  • 3-5 drops Cinnamon essential oil

How to:

Heat the almond oil in a small saucepan then add three, 1-inch slices of peeled ginger and set on low for 10 minutes. Remove the ginger and add in the beeswax until melted. Remove mixture from heat and add in 3-5 drops of each essential oil. Transfer to a glass container or tin and let cool. Once cooled, the mixture should be hardened and ready to use.

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Suncreens to Protect you and the Planet

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In partnership with the Environmental Working Group, Sprouts wants to share the importance of sun safety. With the right natural sunscreen, you can soak up the best parts of the sun without harming your skin.
Safe sunscreens with beach towels

Which Sunscreen is Best?

There are so many options when searching for a sunscreen and lots of things to remember, but EWG makes it easy with quick tips and resources. Keep these three simple tips in your back pocket when choosing or applying your sunscreen:

  • Always use a cream or spray sunscreen. FDA’s sunscreen rules bar sunscreen wipes and powders. Read more about why not to use sunscreen wipes or powders.
  • Don’t combine products. Skip products that combine bug repellent with sunscreen. Bugs are typically not a problem during the hours when UV exposure peaks. Also, sunscreen may need to be reapplied more frequently than repellent, or vice versa.
  • Skip tanning oils. Avoid anything that contains less than a 15 SPF value. Read more about tanning oils from EWG.

    • Simple Ways to Protect Your Skin

    • Apply sunscreen 20-30 minutes before going outdoors.
    • Don’t forget to use enough! Most adults need at least 1.5 ounces of sunscreen.
    • Look for broad-spectrum zinc-oxide, which blocks aging UVA rays and burning UVB rays. Read more about UVA and UVB rays here.
    • Help preserve our oceans and marine life by choosing a reef-safe sunscreen.

      • Use Lower SPF

    • Don’t use super-high SPF products.
    • SPF stands for “sun protection factor” and refers only to protection against UVB radiation, which burns the skin. It has little to do with protection from sun’s UVA rays, which penetrate deep into the skin, suppress the immune system, accelerate skin aging and may cause skin cancer.
    • High-SPF products may give people a false sense of security, tempt them to stay in the sun too long and suppressing sunburns that may increase the risk of other kinds of skin damage. The FDA is considering limiting SPF claims to 50+, as is done in other countries.
    • EWG recommends that consumers avoid products labeled with anything higher than SPF 50 and reapply sunscreen often, regardless of SPF.

      • Use Cleaner Products

    • EWG recommends products without oxybenzone.
    • Commonly used in sunscreens, the chemical oxybenzone penetrates the skin, gets into the bloodstream and acts like estrogen in the body. It can also trigger allergic reactions. Data is preliminary, but studies have found a link between higher concentrations of oxybenzone and health harms.
    • EWG recommends products without retinyl palmitate.
    • The FDA has yet to rule on the safety of retinyl palmitate in skin care products, but EWG recommends that consumers avoid sunscreens containing this chemical.
    • Sunscreens containing these products have been found to cause stress to living organisms in our oceans. Choosing cleaner products can help reduce the impact we leave on our coral reefs.

      • Still Not Sure?

      Learn how to pick the right sunscreen for you.  

    On-the-Go Snacks

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    popcorn, nuts, crackers and snacks  

    Snack Time Made Easy

    A car full of kiddos or a busy day full of errands calls for healthy, on-the-go snacks to provide the energy needed to tackle the day. Lucky for you, we’ve compiled some tasty options to fit any diet that can easily fit in your purse, diaper tote or gym bag!

    Keto Snacks

    Keto

    Having trouble finding yummy, yet keto-friendly, snack options? Let us help! From prepackaged favorites, to do-it-yourself veggie slicing, we have five great snacks to help fuel your day.
    1. Justin’s Classic Almond Butter Squeeze Pack
    2. Epic Wagyu Beef Steak Strip
    3. Dang Foods Almond Vanilla Keto Bar
    4. Sliced bell peppers
    5. Wonderful Lightly Salted No Shells Pistachios
    Helpful hint: Try slicing your bell peppers all at once and storing them in jars or bags so you can easily grab a bag on the run!
    Organic Snacks

    Organic

    Shopping for natural and organic snacks doesn’t have to be hard. Get out of your current snack rut with these super simple and tasty on-the-go snacks—perfect for any day!
    1. Sprouts Organic Popcorn Lightly Sea Salted Popcorn
    2. Annie’s Homegrown Berry Patch Fruit Snacks
    3. Organic Valencia oranges
    4. Go Macro Peanut Butter Protein Bar
    5. Organic raw almonds
    Helpful hint: Try slicing your oranges into round rings, and when you’re ready to eat, slightly rip the peel for mess-free eating!
    Plant-based Snacks

    Plant-based

    Plant-based snack options are quickly becoming more and more popular. Whether you are a plant-based pro, or just finding your footing on your plant-based journey, here are five scrumptious snacks that are easy to grab throughout the day.
    1. Aloha Plant-based Protein Bar
    2. From the Ground Up Sea Salt Butternut Squash Crackers
    3. Sprouts Chocolate Vegan Protein
    4. Celery and carrot sticks
    5. Smart Sweets Gummy Bears
    Helpful hint: Power up with plant protein by keeping convenient, single-serve protein packets with you to easily mix with water—wherever you are!
    Gluten-free Snacks

    Gluten-free

    You won’t be missing out with these snack choices—perfectly picked for anyone following a gluten-free diet! You can easily make gluten-free snack baggies to grab as you are running out the door!
    1. Stretch Island Strawberry Fruit Leather
    2. Perfect Bar Dark Chocolate Peanut Butter
    3. GFB bites, Dark chocolate + PB
    4. Ultima Replenisher Cherry Pomegranate Electrolyte Powder
    5. Bananas
    Helpful hint: It can be hard to keep bananas at the ripe stage you like, try wrapping the stem of the bananas in plastic wrap! This is a great way to keep them from ripening too quickly.
    Paelo Snacks

    Paleo

    It’ll be hard to beat these Paleo snack options. Perfect for on-the-go moments and they won’t disappoint—no matter your cravings. These Paleo snacks are nutritious, delicious and ready for you when you need them.
    1. Caveman Seal Salt Almond Dark Chocolate Bar
    2. Vital Proteins Collagen Peptide Packet
    3. Nick’s Sticks Free Range Turkey Snack Stick
    4. Apple slices
    5. Raw almonds and cashews
    Helpful hint: Keep the Caveman Sea Salt Almond Dark Chocolate bar in a cool, shady place to avoid melting. To prevent browning on your apples, try squeezing a little bit lemon juice on them!

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    Summer Fruits & Veggies to Keep you Hydrated

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    Have your water … and eat it too!

    As the weather heats up and you’re spending more time outside in the sun, it’s important to keep your body properly hydrated with plenty of fluids. We’ve rounded up our favorite ultra-refreshing hacks from functional beverages with essential ingredients to the best fruits and veggies to keep you going all summer long. berries, citrus and apples on a cutting board

    Tip #1: Drinks with a purpose

    Refresh and rehydrate with a crisp glass of our newest good-for-you sodas, sparkling waters and electrolytes to help quench that midday thirst:

    Betty Buzz Sparkling Mixers: Made with real fruit juice and simple ingredients.
    Health-Ade Pop: Packed with prebiotics for a healthy gut.
    Aura Bora Herbal Sparkling Water: Full of natural herbal extracts for a wholesome refreshment.
    Mananalu Pure Water in Aluminum Bottles: A Certified Plastic Negative solution to single-use bottles

    Tip #2: A Fresh Start to Your Day

    When you wake up, your body is naturally dehydrated from sleeping at night. This is a perfect time to jump start your hydration for the day by drinking at least eight ounces of water upon waking and incorporating a fresh, green juice with breakfast. Juicing not your thing? Try a hydrating, morning smoothie full of apples, cucumbers and ginger like this one.

    Tip #2: Replace Packaged Snacks for Fresh Ones 

    Summertime is full of on-the-go activities that can have you reaching for dry, pre-packaged snacks. Instead, swap that bag of chips for fruits and veggies that will not only keep you hydrated in the heat but provide loads of good-for-you vitamins and minerals, too. Try this: pre-slice all of your produce and store it in convenient, ready-to-grab containers for snack time. Here are some refreshing and hydrating options that will store well: cucumbers, apples, celery sticks, watermelon, cantaloupe, berries and bell peppers.

    Tip #4: Add Color to Your Plate

    Summer is the perfect time to try loads of refreshing fruits and vegetables. You can boost your hydration by simply adding more color to each meal. Try adding vegetables to your lunch and dinner like broccoli, zucchini, tomatoes, spinach, and sweet, juicy fruit to your breakfast, snacks and dessert.

    Fruits with High Water Content

    • Strawberries
    • Grapefruits
    • Cantaloupe
    • Peaches
    • Watermelon
    • Apples
    • Berries
    • Pineapples

    Vegetables with High Water Content

    • Cucumber
    • Zucchini
    • Radish
    • Celery
    • Bell peppers
    • Broccoli
    • Carrots
    • Zucchini

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    Stay Well with Vitamin D

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    Woman standing outside in the sun

    Boost your mood… naturally!

    We’re all spending a little extra time indoors right now, but as the weather begins to warm up and the sun is shining longer, take advantage of the great outdoors! Give yourself those much-needed breaks while working from home or taking care of the kids, and step outside for at least 5-10 minutes throughout your day. Not only will the fresh air help clear your mind, but the sunshine will help increase your body’s vitamin D level. Vitamin D has been shown to help boost your immune system while reducing anxiety and depression. It may also reduce the risk of osteoporosis by assisting in the absorption of calcium into your system.

    How does vitamin D work?

    Vitamin D is unique because it’s not readily available in the body on its own. When you spend time outside, your body metabolizes UVB rays by way of your kidneys and liver, converting those rays into the active form of Vitamin D. On days that your outdoor exposure is limited, small amounts of vitamin D can be found in foods like fish, egg yolks and some dairy products.

    Easy ways to get outside more.

    With routines shifting daily, it’s important to schedule time for yourself. Here are some quick and easy tricks to increase the time you spend outside:
    • Take a walk first thing in the morning. Not only will this increase your activity for the day, you will feel more energized for a productive day.
    • Set an hourly alarm. Working from home can create a habit of sitting for too long. Set an alarm to step outside for five minutes and breath some fresh air.
    • Create a step goal for yourself. Get more time outside by setting a non-negotiable, daily step goal for yourself. You will find yourself motivated to boost your step count while getting some refreshing time outside.
    • Include your family. Add a family walk to your at-home routine–a great way to spend quality time outside of the house.
    • Take your workout outside. Switch up your at-home workout scenery by taking your bands, yoga mat or body outside for a great sweat-sesh!
    While spending extra time outside does wonders for your mental health, energy and wellbeing, don’t forget to properly protect your skin, too. Broad spectrum sunscreen and protective clothing and eyewear are essential to keeping your skin healthy while outdoors.

    Tips for Staying Well from Our Everyday Heroes

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    Meet the knowledgeable team members from our Vitamin Department who are inspiring others to stay well and take care of themselves. Learn how they’ve adapted to their new routines and what vitamins and supplements they’re using to feel their best every day.

    Rihab Team Member

    Rihab, Las Vegas, NV

    Q: What does your daily wellness routine look like and what products help fuel your day?

    A: “I wake up at 3:30am and complete an at-home workout to start my day. I like to switch it up from meditation, yoga, running or HIIT training. After my workout, I head to work where I get to help and empower customers. I take a variety of vitamins and supplements to help boost my immune system. I’m taking Green Vibrance, probiotics, zinc, a multivitamin, vitamin D, curcumin, a vitamin B complex and MyCommunity Mushrooms along with vitamin C. I have amped up my vitamin C intake to about 2000mg and my vitamin D to 5000IU. In addition to these, the most important thing I can do is focus on my sleep—I aim for at least eight hours to feel my best.”

    Q: How have you been taking care of yourself or others during this time?

    A: “I’ve been able to continue my hobbies like hiking, biking, running, meditation and reading which has been helpful. Self-care is important to me, so I like to relax with my essential oil diffuser and my favorite scent is Medieval Mix from Aura Cacia. After my workouts, a nice magnesium bath and a Pacifica face mask helps me relax. While I’m at work I get to provide product knowledge to customers and my fellow co-workers. I recommend eating healthy, nutritious foods that are high in vitamin C, D, zinc, fiber and antioxidants. Please continue taking your multivitamins and supplements of choice every day! Lastly, do something that makes you happy! We can all use a daily activity that produces joy in a time like this.”

    Mac Team Member

    Mac, Sacramento, CA

    Q: What does your daily wellness routine look like and what products help fuel your day?

    A: “I‘ve had to make a few adjustments to my daily routine since I cannot participate in team sports or go to the gym, so I’ve modified my exercise to include running outdoors and utilizing a doorframe pull-up bar to complete at-home workouts. Vitamins, supplements and nutrition play a big role in how I feel day-to-day, so I’ve been focusing on taking zinc, Vitamin D3, probiotics and omega-3s every day. After an intense run, I like to fuel my body with Sprouts Vanilla Whey Protein.”

    Q: How have you been taking care of yourself or others during this time?

    A: “I believe that exercise is the best form of self-therapy. From an improved mood, to a more restful sleep, it really helps me feel my best. Along with a good workout, I like to recover and take care of myself with an Epsom salt bath and a blend of massage oils mixed with essential oils. Optimal hydration and balanced nutrition are also a daily priority for me. This time has also been an opportunity to share knowledge with our teammates and customers around proper nutrition and supplements.”

    Kenzie Team Member

    Kenzie, Carlsbad, CA

    Q: What does your daily wellness routine look like and what products help fuel your day?

    A: “Every day I eat breakfast and take my vitamins, which includes a probiotic, multivitamin, adrenal support and an omega-3 supplement. I get a good at-home workout done at night. I’ve gotten creative with common items in my home as weights like water jugs, backpacks full of books and even using large bags of Sprouts Epsom Salt!”

    Q: How have you been taking care of yourself or others during this time?

    A: “I have added a few new supplements to my routine like Source Natural Wellness Formula. I love this product because it contains a good amount of vitamin D, which is an important supplement during a time when we’re staying indoors. I’ve also been reaching for Sprouts Oil of Oregano lately as it contains natural antifungal and antibacterial properties. Another essential that I’ve added to my morning routine is Sprouts Fizzy Vitamin C packets. These contain essential electrolytes and B-vitamins and give me energy throughout the day. I’ve also been focusing on self-care with some of my favorite beauty products like the Earth Kiss Mud Mask or using essential oils to keep the air in my home smelling fresh and relaxing.”

    Kayla Team Member

    Kayla, Scottsdale, AZ

    Q: What does your daily wellness routine look like and what products help fuel your day?

    A: “I‘ve used this time to create a routine around reading, spending more time on the phone with friends and creating at-home workouts. Staying active is important for my overall wellness because it helps reduce stress and support the immune system. I’m fueling my body with fresh fruits and vegetables like blueberries, leafy greens and other foods that are high in vitamins C and A. I like to supplement my nutrition with Garden of Life‘s Whole Food multivitamin to help fill any nutritional gaps in my diet. Every meal is a fun challenge to be nutritionally strategic with ingredients.”

    Q: How have you been taking care of yourself or others during this time?

    A: “My roommate and I hold each other accountable to make sure we’re both taking our supplements and nutrition seriously while being considerate of each other’s sleep. We both take our vitamins and supplements daily to fill nutritional gaps with the addition of Silver Wing’s Colloidal silver. Colloidal silver is known to help boost the immune system and is an antibacterial. I’ve recently been taking care of myself by taking baths with Empower CBD Bath Salt or a Soul Spring Bath Bomb. As a licensed massage therapist, I love our line of Gaiam Yoga and massage tools. I use my foam roller and neck cradle every day.”
    Cheri Team Member

    Cheri, Lynnwood, WA

    Q: What does your daily wellness routine look like and what products help fuel your day?

    A: “I like to start my morning with two hot drinks—Four Sigmatic Mushroom Coffee and Vital Proteins Matcha Collagen Latte a few hours later. I take Carlson Vitamin D + K2, Wiley’s Fish Oil, New Chapter Complete Gut Health Probiotic & Terry Naturally Curcumin. I have also added Wellness Formula, Sprouts Organic Mushroom Immune Tincture, Nature’s Plus Ear, Nose & Throat K12 Probiotics & Emerald Labs PureWay C. Of course, this is in addition to eating lots of whole, unprocessed food, especially organic vegetables, fruits and herbs. I always drink kombucha and eat fermented vegetables like Wildbrine Kraut to keep my gut functioning well. I take probiotics daily and give them to my daughter as we know our immune system starts with good gut health and microbiome diversity.”

    Q: How have you been taking care of yourself or others during this time?

    A: “For self-care, my daughter and I have been having spa days with manicures and pedicures using the Mineral Fusion Nail Polish and Alba Coconut Hydrate Face Masks. I like to keep my activity up by taking walks outside, jumping rope, strength exercises with bands or dancing with my daughter! I’ve also been enjoying the extra time at home by taking a relaxing bath using Sprouts Sleep Epsom Salt and the CBD Serenity Soak. To help others around me, specifically my co-workers, I created a handout briefly explaining the wellness products that are provided in our breakroom and their benefits.”
    Laura Team Member

    Laura, Silverdale, WA

    Q: What does your daily wellness routine look like and what products help fuel your day?

    A: “In the morning, while I’m getting ready for my day, I take some vitamin C and Silver Wings Colloidal silver with Olive Leaf to help boost my immune system. While at work, I like to keep lavender and peppermint essential oils on hand to help with any anxiety or headaches. I love utilizing fresh fruit, like a big juicy mango or whatever I’m craving, to help give me energy throughout the day.”

    Q: How have you been taking care of yourself or others during this time?

    A: “In my free time I enjoy knitting, reading and working out. My at-home workouts consist of HIIT (high-intensity interval training) and yoga. I like to cook at home so that I’m in control of what goes into my meals, but sometimes I’ll get one of the Butcher Shop One Pan Meals for a quick, easy dinner. I’ve also been enjoying my self-care routine at home which includes Sprouts Lavender Epsom salt baths with a face mask. While at work, I like to utilize the Sprouts Tart Orange Fizzy Vitamin C packets and make sure that I’m staying hydrated during a busy day with plenty of water.”
    *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.