Clearly Crafted

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Clearly CraftedClearly CraftedTM is Happy Family’s new line of transparent pouches with premium organic recipes for babies, featuring two Stage 1 flavors and ten Stage 2 flavors. Happy Family partnered with high-quality organic farms and suppliers that share their passion for making purposeful, nutritious foods. Each yummy recipe is made with wholesome and organic ingredients to help create vibrant flavors. With Clearly CraftedTM, Happy Family shares the information that all moms want to know most—what’s inside. Happy Family understands the importance of being mindful when shopping for and nourishing your little ones. That’s why you’ll find the recipe on every pouch full of fruits and veggies that can be traced back to high-quality farms and suppliers. Parents can feel confident shopping for their little ones with products set out to support happy and healthy babies. To learn more, visit HappyFarms.com.  

Organic Food Benefits

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At Sprouts, we’re dedicated to helping our customers achieve their goals by meeting them right where they are in their healthy-living journey. Visit our stores and you’ll find a wide variety of organic products that extend far beyond our farm-fresh produce. In fact, we offer thousands of organic items at Sprouts! From our meat and seafood counter, to our aisles stocked with everyday groceries, Sprouts is a destination for customers who lead a fully organic lifestyle. We also carry a wide array of natural products for customers who are looking to make small steps, day by day, towards their healthy-lifestyle goals. The good news is that your choices can help impact a positive change and every organic item you purchase is a vote for a better food system for all. Organic food benefits: Bunch of Carrots

What Does Organic Mean?

Organic foods and products are a healthier choice compared to their conventional counterparts because they follow a strict set of agricultural standards. This includes avoiding the use of synthetic pesticides and fertilizers, antibiotics, and genetically modified ingredients, as well as being produced in a way that helps preserve the environment and natural resources through sustainable practices. In order to carry the USDA Certified Organic seal, farmers, ranchers and food processors must first go through a thorough verification process by a USDA-accredited certification agency.

Top 4 Reasons to Consider Organic:

  • Organic fruits and vegetables have a higher nutritional value*
  • Organics can reduce your exposure to synthetic pesticides, antibiotics and GMOs
  • Organic farms help preserve water and soil resources
  • Organic products must meet strict federal standards and requirements

Getting To Know the Organic Labels:

When searching for organic foods and products, be on the look-out for these labels and know what they mean:
  • 100% Organic: Products and foods labeled “100% organic” must contain only organic ingredients.
  • Organic: Products and foods labeled “organic” must contain at least 95% organic ingredients.
  • Made with Organic Ingredients: Products and foods labeled “made with organic ingredients” must contain at least 70% organic ingredients.

Source *British Journal of Nutrition (2014) (http://journals.cambridge.org/download.php?file=%2FBJN%2FBJN112_05%2FS0007114514001366a.pdf&code=9652ca9d7b17315f388169c5ae3c5095)  

What Is Paleo?

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The Paleo Diet, a fast-trending health and weight-loss diet, is based on the central theory that for optimal nutrition, we should consume foods that mimic the diet of our hunter-gatherer ancestors: higher lean protein and fiber intake, lower carbohydrate and sodium intake. Simply put, the Paleo Diet stresses the benefits of eating natural plants and animals for optimum health.

Lean Protein:

Followers of the Paleo Diet should look to consume roughly 20–35 percent of their daily calorie values in lean proteins. Common sources of lean protein include:
  • Grass-fed, free-range chicken, turkey, lamb or bison (and)
  • Fish, which is also an excellent source of omega 3s—a healthy fatty acid that may reduce the risk of cardiovascular disease.

Fruits & Veggies:

Followers of the Paleo Diet should look to consume roughly 35–45 percent of their daily calorie values in non-starchy fresh produce. Besides being an excellent source of antioxidants, many fruits and veggies are also an excellent source of fiber—a key component of the Paleo Diet. Produce high-in-fiber include:
  • Artichoke, 1 medium (cooked) = 10.3 g. fiber
  • Green Peas, 1 cup = 8.8 g. fiber
  • Raspberries, 1 cup = 8 g. fiber
  • Broccoli, 1 cup (cooked) = 5.1 g. fiber
  • Pear, 1 medium (with skin) = 5.5 g. fiber
  • Apple, 1 medium (with skin) = 4.4 g. fiber
  • Brussels sprouts, 1 cup = 4.1 g. fiber
  • Banana, 1 medium = 3.1 g. fiber
  • Orange, 1 medium = 3.1 g. fiber
  • Strawberries, 1 cup = 3 g. fiber

Snack Time:

Nuts, seeds and omega-3 eggs are also common foods consumed on the Paleo Diet. They contain the nutrients and healthy fats that maintain healthy blood flow and brain function. Paleo Diet snack foods that should be enjoyed in moderation include:
  • Sunflower seeds, 1/4 cup = 7 g. protein and 3.9 g. fiber
  • Almonds, 23 nuts = 6 g. protein and 3.5 g. fiber
  • Pistachios, 49 nuts = 6 g. protein and 2.9 g. fiber
  • Omega-3 eggs, 1 large = 6 g. protein

Give it a Shot:

If you think you may want to give Paleo a try, here’s a tasty dinner recipe to get you started.

Grilled Lamb Chops:

Ingredients:

  • 4 Lamb chops
  • 3 Tbsp. Lemon juice
  • 2 Garlic cloves
  • 2 Tbsp. Honey
  • 2 tsp. Paprika
  • 2 tsp. Ground cumin
  • 1 tsp. Ginger
  • 1/4 tsp. Nutmeg
  • Sprigs of fresh thyme

Directions:

  1. Rinse lamb chops and pat dry.
  2. In a large baking dish, whisk together spices, honey, garlic and lemon juice.
  3. Place lamb chops in marinade and refrigerate 12–24 hours.
  4. Remove lamb chops from refrigerator and let stand for 20–30 minutes. Preheat grill to medium-high.
  5. Brush grill with olive oil and grill chops 4–5 minutes per side for medium-rare.
  Fresh and sweet, this simple Spinach Pea Salad will pair well with your tender lamb chops.  

5 Simply Delicious Ways with Simply Organic Vanilla Extract

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The leaves are starting to change and there’s a crispness in the air. That can only mean one thing … fall is here! It also means that it’s time to dust off those cozy, family cookbooks and make sure you’re fully-stocked with all of your favorite holiday spices, like cinnamon, nutmeg and, of course, vanilla. With its sweet, velvety flavor, it is no wonder vanilla is the flavor most synonymous with the season. Organic Vanilla Extract and muffin Whether you’re looking for vanilla beans or extract, Simply Organic® Vanilla is vegan-friendly, naturally gluten-free and comes from small farming villages in Madagascar—one of the world’s best vanilla-growing regions. Simply Organic Vanilla can add a rich, creamy, sweetness-enhancing flavor to all of your holiday recipes. Check out these mouth-watering, seasonal recipes to get you in the holiday mood:

Holiday Treats:

Use Simply Organic Vanilla Extract to highlight the rich flavors of your baked goods. From cocoa to clove and ginger, vanilla is the perfect flavor to bring out the best in your desserts.
  • Ginger Spice Cupcakes with Vanilla Cream Cheese Frosting­ – Moist cupcakes made with clove, ginger and cinnamon, paired with a rich and creamy vanilla frosting make for the perfect holiday dessert.
  • Cinnamon Clove Pumpkin Pie – Turn your classic pumpkin pie into the talk of the town using sweet vanilla extract, cinnamon, cardamom, cloves and nutmeg. With a flaky, buttery crust and decadent filling, this pie is anything but ordinary.

Savory Bites:

Be adventurous! Don’t limit vanilla to sweet recipes—it can also be used to intensify many savory dishes as well.

Same Sweetness, No Alcohol:

Simply Organic’s organic, non-alcoholic vanilla flavoring can be used as a one-for-one equivalent to vanilla extract.
  • Vanilla Banana Pudding – Fresh bananas combined with the rich flavor of vanilla and sweet cinnamon make a refreshing after-dinner dessert. Top with crushed gingersnaps for the perfect amount of spice.

Top 5: Good-Tasting & Gluten Free

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Gluten-free products have come a long, long way in taste and texture over the past few years. Our buyers and friends on our Facebook page offered up these suggestions for good-tasting alternatives to beat the wheat. Whether you have switched to a gluten-free diet by choice or necessity, it can be difficult to find foods that you really like, or that remind you of your old “normal” diet. And when you have a household of gluten-free and non-gluten-free eaters, making meals that everyone can appreciate is a monumentally difficult task. Sprouts recently asked our buyers and friends on Facebook to name the items they missed the most since going gluten-free … and what good-tasting items they have found to beat the wheat.

#1 BreadsDifferent types of gluten free bread

The most commonly missed item, not surprisingly: bread. That included loaves of sandwich bread, English muffins, and French bread. For gluten-free bread, there are a few options available, depending on how much time you have. If you enjoy baking and the warm fluff-crunch of a fresh-baked loaf, grab a Pamela’s Flour Blend Bread Mix, and you can knead, bake, and delight your taste buds with an irresistible loaf. For immediate sliced gratification, the grab-and-go winner is Schar Breads, in Multigrain or Classic White. There was also lots of praise for the two similar-sounding frozen gluten-free loaves: Udi’s and Rudi’s.

#2 Pasta

A close runner-up for most-missed: pasta. Celiacs and others allergic to glutens mourned the loss of linguini and bade farewell to fusilli. But fortunately, many new gluten-free pasta options have recently popped up all over the store—for example, House Foods Noodles Shirataki (made from tofu) in the dairy case. Admittedly, it is truly difficult to get a great-tasting gluten-free pasta with the right texture. Of the many options now available at Sprouts, we suggest (as did many Facebook friends) the Tinkyada Rice varieties. Available in Wheat-Free, Organic, Brown Rice, and White Rice options, you can have spaghetti, fettuccini, shells, or spiral pasta on your plate tonight. Flavored boxed rice and pasta are also great on-the-go additions to any dinner menu, and Lundberg has a delicious variety of risottos (Creamy Parmesan and Alfredo, to name two) ready to upstage your protein and veggies tonight.

#3 Snacks

No meal can be properly spoiled without some good snacks, and this is another category that the gluten-freers look back on with longing. But snacking can be treacherous territory for the gluten-free crowd. (To our Facebook friends, we regret that as of yet there is no Ritz cracker alternative, although we have passed this request along to our vendors.) But there are some amazing crackers and treats that are not only gluten-free, they are delicious! Among them: Blue Diamond Nut Thins come in a virtual rainbow of eye-popping nuts and flavors. From Almond and Cheddar Cheese to Country Ranch and Hazelnut, you may have to hide the box from yourself. Food Should Taste Good chips taste way better than “good,” and the fact that they are gluten-free makes us feel great. Available in enticing varieties like Sweet Potato, Chocolate and Olive, these yummy chips are so good, in fact, that we had to double-check that they were actually gluten-free! Some days the kids in your household, and the kid in all of us, just need a gummy snack. And Annie’s Homegrown delivers with fruit snacks in Tropical, Berry Patch, Citrus, and Summer Strawberry, all gluten-free. The nutrition bar aisle at Sprouts can be intimidating, even if you aren’t looking for a gluten-free option. Some of our favorites include the relative new-comer Bakery on Main True Bars, and KIND Bars, which are also peanut-free. Note that while they are glutenus minimus, some are still high in calories and may add to your gluteus maximus. So don’t forget to check out the gluten-free and low- (or no-) sugar options from thinkThin.

#4 Pizza

Pizza probably would have been higher on the lost list, but for the number of good gluten-free alternatives now in the Sprouts frozen case. The top two? Gluten Free & Fabulous, and Amy’s (whose rice crusts are truly terrific).

#5 Pancakes

The gluten-free crowd has had a bit of a flap over flapjacks. It seems that they dearly miss pancakes and waffles, but have also warmed to the wheat-free version offered by Pamela’s Pancake Mix. And, because the sweet tooth knows no boundaries, not even a gluten-free diet, they also recommend Nature’s Hollow Sugar Free Maple Syrup. You may not find it on your Aunt Jemima’s table, but once you have one taste, you won’t need that extra sugar. Nature’s Hollow also has a delicious line of preserves in flavors you’ll want to slather on a nut butter and jelly sandwich, like Apricot, Raspberry and Wild Berry. (And speaking of nut butters, our gluten-free customers are really enjoying Justin’s Almond Butter, with or without honey.) Gluten-free eating has evolved and definitely grown tastier over time. Still, some things are just not the same. Items for which we have yet to find a truly great substitute include beer and flour tortillas. With more than 3,000 gluten-free items waiting for you at your local Sprouts store, there are many different options to explore. If there is something that you would like to see on Sprouts shelves, let us know and we’ll give it a look—or, a taste.  

Tabañero

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Tabanero hot sauce and chipsTabañero is more than just a hot sauce—it’s a lifestyle. It’s about living with passion and fire! It’s about going from good to great, ordinary to extraordinary. The Tabañero team wanted to create a line of hot sauces for conscious consumers that were not only delicious but also packed with fresh and flavorful ingredients. Tabañero’s unique flavor comes from the combination of carrots, onions, garlic, key-lime juice, red habañero peppers and agave nectar. The agave nectar balances out the heat of the habañeros and adds a hint of sweetness. Tabañero is not vinegar-based so you can actually cook with it and not have that pungent vinegar taste that is associated with other hot sauces. Tabañero is all-natural, gluten-free and low in sodium. The Tabañero team has dedicated taste testers to ensure the quality and flavor always meets the standard of being “the most flavorful hot sauce in the world.” Pick up a bottle of your healthy heat today and spread the spicy love!

Your Guide to Grilling Outdoors

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Grilling Table Spread
    If you’re like us, as soon as the weather warms up, we get our grills fired up. It’s the perfect time to enjoy some smoky, saucy, messy-finger goodness. However, if you haven’t had a lot of experience using the grill, you may feel a little intimidated, but fear not! Follow these helpful tips to go from being a grillin’ rookie to a grillin’ guru in no time.

    Grill Better with the Best!

    Any great grill-out starts by picking the right cuts of meat. Sprouts carries everything you need for flavorful grilling from 100% grass-fed beef to organic, air-chilled chicken. Our USDA Choice beef comes from pure, heritage bred cattle raised without added hormones, especially for Sprouts customers. We’re proud to source from suppliers we trust to provide you and your family high-quality meat from small suppliers and family ranchers. Ready to get your grill on? We recommend the following cuts of meats:
    • Steak: New York strip, rib-eye, top sirloin, filet mignon, T-bone or porterhouse
    • Pork: Center-cut pork chops, boneless pork chops or pork tenderloin
    • Chicken: Chicken breast or boneless, skinless chicken thighs

    Tips for Marinades and Dry-rubs

    Marinades and dry rubs are a great way to add extra flavor to your grill-out, but it’s important that you use them properly. When grilling with marinades we recommend using chicken or veggies. For vinegar-based marinades, be sure to marinate your chicken for no longer than one hour—if you’re not careful, the vinegar can actually make the chicken tough as opposed to tender. For marinades that are oil-based, feel free to let the chicken sit overnight. When grilling with dry rubs, like our Butcher Shop dry rubs, we recommend using steaks or pork.

    Grill Temperature for Chicken and Meats

    The easiest way to take the guesswork out of grilling is to use a meat thermometer—it also ensures your meats are cooked to perfection! Below are the appropriate internal grilling temperatures for your favorite meats:
    • Chicken: 165°F
    • Beef and Lamb: 125°F (rare), 130°–135°F (medium-rare), 135°–140°F (medium), 140°–150°F (medium-well), 155°F (well-done)
    • Ground Beef or Lamb: 160°F
    • Pork: 145°F (medium-rare), 150°F (medium), 160°F (well-done)
    • Ground Pork: 160°F

    Maple and Cedar Planks for Grilling

    Up your grilling game and pleasantly surprise your guests by infusing your favorite meats and veggies with the subtle, smoky flavors of maple and cedar by using our easy-to-use Sprouts Grilling Planks. Simply soak the grilling plank in water for at least one hour, place seasoned foods on the plank and set directly on grill or in the oven at 350°F. Then enjoy the fruits of your labor!

    SHOP GRILLING ESSENTIALS

     

Great Vegetables for Grillin’ in Summer

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The high heat and smoky flavors of a grill can work wonders on certain vegetables, including some that would surprise you. The trick is in the timing. And, like everything, a little bit of preparation goes a long way. How to Grill Corn on the Cob

How to Grill Corn on the Cob

Fresh corn grills beautifully, especially when the heat caramelizes the kernels instead of steaming them. There are a few different methods for grilling corn. Some people like to do it with the husks still on or to wrap them in aluminum foil. Others claim that soaking them works best (though Cook’s Illustrated founder Christopher Kimball insists he has tested this carefully and finds no flavor or texture difference). Our favorite method is to husk them fully, coat them lightly in oil or butter, and place them directly on the grill. Just make sure you turn them frequently!

Grilling Asparagus

Asparagus is a favorite. Snap off the bottom end, marinate in olive oil, and add a little kosher salt and/or lemon zest. For perfection, cook 4 minutes on the grill, turning once, and they’re done.

More Great Vegetables for Grilling

Yams and Sweet Potatoes

Yams and sweet potatoes are superb on the grill when cut into 3/8-inch slices and skewered. But they’re pretty dense and can take about 10 minutes to cook through. Don’t worry about how dark they get on the outside, you can always peel off the outer layer with a fork. You want to make sure they are thoroughly cooked so you don’t end up with a hard, raw core.

Red Peppers

Red peppers seem to take on a totally different flavor when they are grilled. Stem and seed them, then cut into julienne strips. Marinate these in oil and then place on a very hot grill using a grilling basket (see below) or skewers. Let the skin blacken just a bit.

Eggplant

Eggplant also gets transformed by the grill, but since the water content is pretty high, you need to make sure you leave enough skin and flesh on it. Cut the eggplant crosswise into slices that are at least 1/2-inch thick; marinate with your favorite oil; then grill for about 12 minutes per side.

Radicchio

Ever try grilling radicchio? You’d think that a head of radicchio might shrivel up on the grill, but it actually holds up quite well. Slice it into length-wise quarters, apply the usual oil/salt marinade, and grill for about 5 minutes per side. A bonus: the slight charring along with the purplish-red color of the leaves looks gorgeous.

Summer Grilling Tips: Don’t Let it Slip Through the Cracks

Nothing is worse than watching an expertly grilled onion browned on the edges and perfectly caramelized fall through the grill and land in a pile of ash. There are three or four good methods for keeping your veggies above the flames instead of in them.
  1. Buy a hinged grilling basket. You can find them in just about any kitchen accessory store, and there are plenty online as well. One real advantage to these baskets is that they are not being used to cook meat, so they tend to stay much cleaner than your regular grill top. That’s important when you are grilling vegetables because they are likely to stick, hence the surface must be extremely clean.
  2. Set wire cooling racks perpendicular to the direction of your regular grill surface. For example, the rack that is probably inside your toaster oven. By “cross-hatching” these, you reduce the hole space and can keep those veggies from taking a dive. Be sure to spray or oil your racks before using them, and to clean them off promptly when done.
  3. Use skewers. Wooden skewers are cheap and can be protected from the heat by soaking them before use. Metal skewers also work great, but conduct the heat and handle with tongs or oven mitts. Of course, getting the vegetables to stay on the skewers is no easy task. Skewers work well with peppers, mushrooms, small potatoes (like Yukon golds), zucchini or summer squash, and some onions. Don’t use skewers with cherry tomatoes or asparagus. It won’t end well.

A Few Other Tips:

  1. At Sprouts, we sell only natural hardwood charcoal. This helps to minimize the health risks associated with grilling meat, poultry and fish at high heat, and it works perfectly well for vegetables too. The irregular-size pieces seem to make it easier to start and maintain a fire too. (If you have a gas grill, of course, you’re way ahead of the game.)
  2. Since vegetables need high heat to cook correctly on a grill, avoid the common tendency to throw them on after you have removed your meat and are letting things cool down. You can cook them first, then wrap them in foil and throw them back on for two minutes just as you are removing the meat.
  3. Marinades that include fruit juices like orange or lemon may serve to reduce the risk of chemical reactions that can create potential carcinogens. Fifteen minutes of marinating is usually sufficient.
 

Turkey Veggie Cups

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Plastic cup with turkey painted on it. Prepping Thanksgiving dinner can be tough—especially when little ones are involved. Creating an entire Thanksgiving spread and getting your kiddos to eat this balanced meal is a feat to feel thankful for when achieved. Luckily, we’ve got a kid-approved snack that’s easy to make and fun to eat! Kids will love that these adorable turkey cups are just for them and you’ll love knowing this snack is packed full of good-for-you ingredients.

What you’ll need:

How to make ‘em:

  1. Cut out the turkeys and use double-sided tape to attach them to the cups.
  2. Slice your veggies into long, thin strips.
  3. Fill your cups with the desired amount of hummus and add sliced veggies.
  4. Enjoy!
 

Tricks & Treats

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Let’s face it, with October being one of the sweetest months of the year, many of us are probably going to over-indulge in some sugary confections. At Sprouts though, we’re always on the lookout for fresh, fun, and flavorful snacks, and this month was no exception. We thought, “What are some festive and healthy snacks we can make, incorporating fresh and natural ingredients that won’t cause a sugar overload?” Here are a couple of the “tricks” we came up with that also make for some pretty tasty treats your kids are sure to gobble right up:

“CANDY CORN” PARFAITcandy corn parfait

How cute are these? Inspired by those tiny yellow, orange and white candies that are ubiquitous with Halloween, this “Candy Corn” Parfait incorporates fresh fruit and just a dab of fresh whipped cream. Perfect for an after-dinner dessert or substitute the whipping cream with vanilla Greek yogurt and sprinkle on some granola for a tasty, healthy before-school breakfast.

Ingredients:

  • Freshly cut pineapple
  • Sprouts Mandarin Oranges
  • Whipping cream or vanilla Greek yogurt

Instructions:

  1. Chop fresh pineapple into quarter-size pieces and layer in bottom of glass or tumbler.
  2. Scoop and layer Sprouts Mandarin Oranges.
  3. Dab a tablespoon of fresh whipping cream or a dollop of vanilla yogurt.

APPLE MONSTER CHOMPERS APPLE MONSTER CHOMPERS

If you’ve got a kiddo who’s always starving when they get home from school, these Apple Monster Chompers are perfect!  They’ve got the right amount of sweetness and some protein to fend-off hunger before dinner without ruining their appetite.

Ingredients:

  • Apples
  • Yogurt-covered raisins
  • Sprouts Smooth Peanut Butter

Instructions:

  1. Slice apples.
  2. Smear Sprouts Peanut Butter or almond butter onto apples.
  3. Place and arrange yogurt covered raisins.

HALLOWEEN POPCORN MIX

HALLOWEEN POPCORN MIX

Turn a basic batch of popcorn into a bowl of Halloween fun by adding an array of sweet treats and chocolate drizzle. This munchable snack is perfect for parties, fall potlucks or put the popcorn mix in small bags and pass out to trick-or-treaters. It’s so good it’s scary!

Ingredients:

  • 4 cups Popcorn
  • 1/2 cup Candy corn
  • 1/2 cup Roasted, salted peanuts
  • 1/4 cup Chocolate-covered raisins
  • 1/4 cup Sunflower seeds
  • 2 Tbsp. Drizzled yogurt chips
  • 2 Tbsp. Drizzled dark chocolate chips

Instructions:

  1. Mix popcorn with candy corn, peanuts, chocolate-covered raisins and sunflower seeds in a large bowl.
  2. Melt yogurt and dark chocolate chips.
  3. Drizzle popcorn mix with melted chocolate and enjoy!