Livin’ on the Veg

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Check out these four yummy veggie lunch recipes made with fresh fruits and veggies, omega-rich nuts, vegan alternatives and so much more. They’re sure to keep you fueled all day long.

Brussels Sprouts Salad with Pears and Walnuts

Sweet and savory this delicious and easy-to-make salad is ready in just minutes and gives you that fresh salad crunch everyone loves.

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Brussels sprouts salad on a plate

Colorful Quinoa Veggie Bowl

Bright and colorful, you’ll definitely be eating the rainbow with this fun lunch idea! Made with protein packed chickpeas, omega-rich walnuts, sweet calcium filled oranges and more, you won’t be missing any healthy benefits with this bowl.

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Quinoa bowl on a tabletop

Snappy Summer Salad with
Lemon-Dill Vinaigrette

Ready in a snap! This tasty salad is loaded with fresh herbs, protein-packed chickpeas, and topped with a zest dressing to keep you fueled all day long.
Recipe by Hannah at HANmadeByHG.com

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Summer salad in a bowl

Asian-Inspired Vegan Bowl

Enjoy a fresh, Asian-inspired vegan bowl featuring marinated tempeh, quick-pickled veggies, red quinoa and more! Quick and easy-to-make, thill will be a new weekday favorite.

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Asian inspired vegan bowl on a tabletop

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Find Your Botanical Bliss

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Botanical Bliss

Ashwagandha for Adrenal & Stress Support

Ashwagandha is known for aiding strength, stamina and stress levels by supporting the adrenal glands.* Located on top of each of your kidneys, your adrenal glands produce hormones that help to regulate many of your body’s essential functions like metabolism, blood pressure, immune system and response to stress. When you are under duress, whether it’s from a busy lifestyle or a one-time stressful event, your body produces the stress hormones adrenaline and cortisol. In one study, ashwagandha was shown to significantly reduce the subjects’ cortisol levels. You can learn more about ashwagandha in this article.

Medicinal Mushrooms for Balance & Restoration Support

Medicinal mushrooms are known to have potent antioxidant and adaptogenic properties that can support the immune system, liver health, brain function and healthy stress levels.* Medicinal mushrooms are high in antioxidants as well as other nutrients. Selenium, which plays a role in liver detoxification, is not found in most fruits and veggies. But as fungi, mushrooms provide a good source of this helpful mineral. Adaptogens help your body to resist stress and have a positive effect on the body’s immune and nervous systems. Because medicinal mushrooms have adaptogenic properties, they can aid in overall health and stress response.

Milk Thistle for Liver Health Support

Milk thistle can help support healthy liver function by promoting the elimination of environmental and physical toxins.* Your liver helps to digest food and rid your body of toxins. While its main job is to filter the blood coming from your digestive tract before it goes to the rest of your body, your liver actually performs over 500 functions—all of which are integral for life. Milk thistle contains the flavonoid silymarin. Flavonoids are found in veggies and fruit, and are powerful antioxidants, which can help protect your cells from damage. Silymarin’s antioxidant properties can help support liver health.

Oregano Oil for Immunity Support

Oregano oil can help support a healthy immune response. Plus, it’s effective everywhere in the body including skin, respiratory tract, sinuses, gut and urinary tract.* Your immune system relies on micronutrients to maintain balance. Antioxidants are micronutrients that fight against free radicals (potentially harmful molecules) and protect your cell’s integrity. Oregano oil owes its immune-supporting abilities to two compounds. Carvacrol is a type of antioxidant called a phenol that can help protect your cells against damage. Thymol is another phenol that has antimicrobial properties, helping to protect against toxins.

Valerian for Sleep & Relaxation Support

Helping to promote tranquility, valerian may ease anxious feelings in response to stressful situations, act as a natural muscle relaxer and may improve your quality of sleep.* Valerian helps to support sleep and relaxation in two ways. Linarin is the flavonoid (plant pigment) present in valerian root responsible for its calming effect. Valerian also raises the level of GABA, a neurotransmitter in the brain associated with regulating anxiety. Think sleeping is overrated? Check out our article about the importance of sleep to your overall health.
Please note: The information contained in this article is not intended to treat, cure, or diagnose any medical condition and should not be treated as such. Please seek out your physician or dietitian before making changes to your diet.
*These statements have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure or prevent any disease.

Curious About CBD?

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Curious About CBD Oil

An Introduction to Products Containing
Hemp-derived Cannabidiol (CBD)

While the complete list of CBD oil benefits is still being researched, manufacturers understand the growing interest from shoppers seeking alternative options. Body care like balms, creams, salves and ointments containing CBD are not intended to treat or cure any specific condition but may help tired muscles and sore joints.

What is CBD Oil?

CBD (cannabidiol) is one molecule of hundreds derived from the leaves and flowers of the hemp plant and made into oil. This oil is then combined with emollients and essential oils.

Are Marijuana and Hemp Different?

Yes, both belong to the same plant family but have distinctive characteristics. Marijuana contains a psycho-active component called tetrahydrocannabinol (THC) which is associated with a “high,” while CBD is non psycho-active and does not produce a “high.”

How Do CBD Products Work?

Cannabinoids activate receptors in our body associated with our endocannabinoid system (ECS), which regulates recovery and repair, among other functions. Many consumers have found CBD-containing products helpful when used as recommended. No significant side effects have been reported with CBD use, and it is generally well tolerated.*

CBD balms, creams, salves and ointments may be a useful alternative to over-the-counter, steroid-based creams and act as a more natural remedy for those interested in natural care. Hemp extract may help manage pain or inflammation associated with injury or strain.

How Should I Choose CBD Products?

When choosing CBD body care items, it’s important to look for products rooted in efficacy, safety and quality. Brands sold at Sprouts offer products that comply with applicable laws, FDA regulations and are committed to testing, traceability and transparency.

*Note: These statements have not been evaluated by the Food and Drug Administration. These products are not designed to treat, cure or mitigate any disease. You should consult with your doctor prior to use.

Tips for Grilling Steaks

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Tips for Grilling SteaksWhether it’s the ultimate burger or the perfect steak, these tips from our experts in the Butcher Shop, will help ensure you wow friends and family, every time.

Tip 1. Starting

Before you heat up the grill, remove the meat from the fridge 20–60 minutes before cooking, this allows heat to evenly transfer throughout the meat while its cooking. Skipping this step means your meat will cook unevenly.

Tip 2. Seasoning

Naturally, personal tastes differ, but if you’re in doubt, going simple allows the meat to shine. Try seasoning both sides with freshly ground black pepper and coarse-grain Kosher or sea salt. A coarse salt will give you that bright salt crunch and flavor enhancement without too much sodium.

Tip 3. Searing

Searing the meat first—on high-high heat—locks in the flavors. Look for brown caramelization on both sides before. A cast-iron skillet is ideal for this step because it holds high heat and disperses it evenly. 

Tip 4. Temperatures for Grilling Steak

Investing in a meat thermometer will help you cook your steak to perfection! The most important thing to remember about temperature is to pull your meat from the heat when it is 5°F cooler than you want it. For example, if you want a medium steak, pull it from the grill or the pan when it reaches 140°F. This is true for any steak, whether it’s ¾- or 3-inch thick.
  • Rare: 130°F
  • Medium-rare: 135°F
  • Medium: 145°F
  • Medium-well: 150°F
  • Well-done: 160°F

Tip 5. Give It a REST

Tented or not—when you pull your meat from the heat, allow it to rest for at least 5 minutes. This allows the muscles to relax and the juices to flow out—that’s when you know it’s ready. Then for meaty magic, pour those juices over the steak and serve!

What If You Don’t Have a Grill?

Don’t let the lack of a grill stop you from creating steak perfection in your own kitchen. After searing and caramelizing the meat on both sides, you can turn the heat down and continue to cook in the skillet. Or you can put it on a broiling pan and cook it in the oven at 375°F. (If you don’t have a roasting pan, you can use a cooling rack on a cookie sheet to catch the drippings.) Whether pan or oven cooked, you’ll still want to test the doneness with a meat thermometer. Because grass-fed beef is leaner than grain-fed beef, it has less fat and doesn’t retain its juices as much. This results in faster cooking times. Using your meat thermometer earlier than you think you need to can help.

Did you know?

Every Sprouts Butcher Shop has a trained butcher who’s happy to custom cut steaks to your favorite thickness or share their own great grilling tips. After all, they love meat as much as you do. And, if you need a specific cut for a special occasion, they can help with that too!

 

Bite-sized Mother’s Day Brunch Ideas

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Surprise mom on her special day with a batch of these bite-sized treats, a fresh floral bouquet and a heartwarming note. We’ve rounded up three of our blogger friends to share their Mother’s Day recipes. Mini Quiche Recipe

Gluten-free Mini Quiche Recipe

Recipe By: One Lovely Life food blog Whether you’re making brunch for a crowd or doing weekly meal prep, these mini quiches with hash brown crusts are the perfect dish to serve! They are naturally gluten- and dairy-free, and you can fill them with your favorite toppings! Ingredients:
  • 1 16-oz. pkg. Sprouts Brand Organic Frozen Hash Browns, thawed
  • 3–4 Tbsp. Sprouts Brand Olive Oil, melted butter or ghee
  • 1–2 cups Toppings (see below for suggestions)
  • 8 Eggs
  • Salt and pepper, to taste.
Instructions:
  1. Preheat oven to 425°F.
  2. In a large bowl, combine thawed hash browns with olive oil.
  3. Divide hash browns between 12 muffin cups. Press down the center to create a well and press the sides firmly against the rim of the muffin cup.
  4. Bake hash brown “cups” at 425°F for 20–30 minutes, or until they start to brown.
  5. Remove from oven and add desired toppings to the center of each hash brown cup.
  6. Whisk eggs in a small bowl (or liquid measuring cup with a spout) with a pinch of salt and pepper.
  7. Working gently, pour egg mixture over the toppings just to fill.
  8. Bake again at 425°F for 20–25 minutes, or until centers are just set.
  9. Allow to cool slightly before transferring to a cooling rack.
 
Fruit Tart Recipe

Mini Yogurt Fruit Tart Recipe

Recipe By: Recipes to Nourish Mini Yogurt Fruit Tarts are a fun little bite for special occasions and brunches. These healthy, grain-free tarts are topped with protein-rich Greek yogurt and fresh berries, nestled on a homemade pistachio crust.

INGREDIENTS:

  • 1 cup Pistachios, shelled
  • 4 Medjool dates, pitted
  • 1 Tbsp. Sprouts Brand Cocoa or cacao powder
  • 1 Tbsp. Sprouts Brand Butter, melted (can also use melted ghee or avocado oil)
  • 3/4–1 cup Greek yogurt
  • 1–1 1/2 cup Fresh organic berries
  • 4 Tbsp. Organic apricot preserves (optional)

INSTRUCTIONS:

  1. Place Medjool dates in a small bowl and cover with warm water to soak and soften for about 30 minutes.
  2. Preheat the oven to 350°F. Get a muffin pan ready and set aside.
  3. Place pistachios, soaked and drained Medjool dates, cocoa powder and healthy fat of choice in a food processor.
  4. Pulse about 3–5 times, just until combined (do not over mix it or it will turn into pistachio butter).
  5. Evenly distribute mixture in 12 muffin cups.
  6. Using clean hands, press the mixture down into each muffin cup, forming a mini crust that covers the bottom and comes up the edges about 1/2 inch.
  7. Bake at 350°F for 7–8 minutes.
  8. Allow the mini tarts to cool completely in the muffin pan, about 30 minutes, before gently removing the mini tart crusts (do not attempt to remove them until they are completely cool or they will break).
  9. Top each mini tart with about 1 tablespoon of yogurt. Add 1 teaspoon of the optional apricot preserves on top of the yogurt.
  10. Top with each mini tart with fresh berries.
  11. Serve immediately.
 
Egg Bites Recipe

Mushroom & Sun-dried Tomato Egg Bite Recipe

Recipe By: Handmade in the Heartland These delicious veggie-filled egg cups are perfect for brunch!

INGREDIENTS:

  • 6 Sprouts Brand Organic Eggs
  • 2/3 cup Milk
  • 2 cups Cheese, shredded (1 cup each Havarti & Fontina)
  • 1 8-oz. container Crimini mushrooms, diced
  • 1 Garlic clove, diced
  • 1/3 cup Chopped sun-dried tomatoes
  • 1 Tbsp. Sprouts Brand Olive Oil
  • 1 Tbsp. Fresh rosemary, chopped
  • 1 tsp. Sea salt

INSTRUCTIONS:

  1. Preheat oven to 350°F.
  2. Heat a sauté pan over medium heat, add olive oil and mushrooms. Cook until mushrooms release their juices, then add garlic and rosemary. Cook for 1–2 minutes. Set aside.
  3. Add eggs to a large mixing bowl and beat. Add the mushroom mixture along with the remaining ingredients and mix well.
  4. Pour into 24 mini muffin cups sprayed with cooking spray or buttered. Fill each muffin cup 3/4 full.
  5. Bake at 350°F for 20–25 minutes. You want the middle of the eggs to be fully cooked and not wobbly.
  6. Remove and let cool for a few minutes before serving.
 

DIY Gift Bundles for Mother’s Day

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Need a last minute Mother’s Day gift? Look no further than these DIY gift baskets your mom will love! Mother’s Day is just around the corner and you may be rushing to find the perfect gift for mom. A gift basket made by you is a thoughtful, practical and personalized gift that any mother in your life will cherish. Check out these easy, DIY gift basket ideas created by our friends at Fresh Mommy Blog; Food, Pleasure & Health; and One Lovely Life!

The Ultimate Pampering Gift Bundle by Fresh Mommy Blog

If anyone needs a little pampering in their lives, it’s the mamas of the world! Give her the gift she may not give herself – everything she needs for an evening of relaxation and pampering.

Supplies:Basket filled with assortment of gifts.

  • Body Wash – Nubian Heritage Patchouli & Buriti
  • Body Lotion – Nubian Heritage Patchouli & Buriti
  • Body Scrub – Nubian Heritage Patchouli & Buriti
  • Pretty Soap – Sappohill Oatmeal Soap Bar
  • Candle – Tru Mélange Harmony Vanilla & Peppermint
  • Bath Bomb
  • Body brush or natural sponge
  • Wine – Gérard Bertrand Coté des Roses
  • Chocolates
  • Flowers
  • Basket
  • Hand towels

Instructions:

  1. Start with a color theme! While browsing the bath and beauty aisles of Sprouts, I landed on the theme of blush and vanilla. The Nubian Heritage bottles were pretty, and the perfect start to our themed basket. The product also smelled fantastic!
  2. Gather any items that would make bath-time a pampering and relaxing experience. In keeping with the vanilla theme, the Tru Mélange candle fit right in. The pumice stone and brush combo matched, and so did the oatmeal soap.
  3. Next, it was time to add a few extra treats. Chocolates are definitely part of a pampering experience, and I picked up a couple containers of various chocolates to put in mason jars to add to the look and feel of the gift basket. You could use goodie bags, add ribbon, tags, etc.
  4. Don’t forget something to drink! Mom’s favorite tea, coffee or wine makes a great pairing for a night of pampering. Rosé is not only a top choice, it’s also a beautiful one! This bottle of Gérard Bertrand Coté des Roses was stunning and I knew the bottle could even be reused later.
  5. Grab a beautiful bouquet to top off the basket, and you’re ready to go!
  6. Using towels, wash cloths or even a robe, begin to build the ultimate pampering basket by layering the items so each is visible and compliments the others.

Loves to Cook Bundle by Food, Pleasure & Health

Each item in this basket is hand-picked for moms who are adventurous cooks and are ready for more finesse in the kitchen.

Supplies:

Supplies:

  1. Gather all of the supplies from your favorite craft store and ingredients from Sprouts.
  2. Lay the basket flat on the floor and put empty cardboard box or riser inside for height.
  3. Cover the riser/cardboard box with tissue paper or fabric.
  4. Arrange the ingredients; think about color combination and height to make it visually appealing.
  5. Cover with cellphone bag, bows or other decorations as desired.

Natural Beauty Bundle by One Lovely Life

This gorgeous basket is full of natural beauty favorites—from makeup to self-care and more. This is the perfect gift for the beauty lover in your life.

Ingredients:Assortment of gifts in a basket.

Instructions:

  1. Assemble all items in your favorite basket or bag.
  2. Give along with fresh flowers.

We Go the Extra Mile

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Sprouts Brand Products for LunchWe seek out specially imported and better-for-you items to create unique taste experiences. Learn more about our authentically sourced products.

Market Corner Organic Bread

Made with 100% organic whole-wheat flour, our organic breads feature hearty whole grains and come in five nutritious varieties, including thin sliced!

Market Corner Sliced Cheese

Our rBST-free Market Corner cheeses have no added hormones and are made from creamy, whole milk for a difference you can taste. 

Butcher Shop Air-chilled Organic Chicken

Our Butcher Shop Air-chilled Organic Chicken is fed a certified organic diet while having plenty of access to the outdoors. With better flavor and texture, our organic chicken is tender and incredibly juicy. 

Did you know?

Air-chilled chicken is cooled by passing the meat through several chambers to be blasted by cold, purified air. This results in a more tender chicken since it’s not submerged in ice water to cool and absorb any excess. It’s also kind to the earth, saving 30,000 gallons of water every day.

Mango and Pineapple Juices

Taste the tropics—with every sip! Enjoy 100% juice made with the sweetest, ripest mangos and pineapples from the Philippines. 

Cheese Bites

Our poppable, protein-packed cheese bites are made with 100% Italian cheese and are gluten- and lactose-free. They’re oven-baked for an incredibly crisp, crunchy bite that is sure to satisfy the cheese lover in us all.  

Vegan Pesto

A vibrant addition to any pasta dish; this pesto is sourced from Italy, completely vegan and very, very tasty. Spread on sandwiches or toss with cooked angel hair or penne for a simple, delicious meal in minutes.

Dark Chocolate Dipped Coconut Rolls

Imported from Thailand, these light, crispy rolls are made with real coconut milk and dipped in rich dark chocolate for an incredibly unique, sweet flavor experience.

Eco-friendly Tips for Earth Day

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Earth Day

Celebrate the Earth from Home

There’s no need to go far–you can join in on the celebration with these five sustainable tips and DIYs.

Tip 1: DIY Sustainable All-purpose Cleaner

Put the clean back in your all-purpose cleaner! This DIY cleaner is free from harmful toxins, making it a better option for you and the Earth. Plus, it’s perfect for cleaning almost every mess.

Ingredients:
  • 1/2 cup Water
  • 1/2 cup White vinegar
  • 15-20 drops Essential Oil of choice

    • How to: In a spray bottle, combine and mix ingredients, shaking if needed.

    Tip 2: Composting

    Make your house plants and your planet happy with compost! Compost is the mixture of organic material that helps fertilize the soil that brings our Earth and all its plants to life. Not only does composting benefit the planet, but it’s also super easy to do at home!

    Step 1: Choose your location! Composting is easy to do both outside in your backyard, or inside in a bin. If you’re looking to compost outside, make sure it’s placed in a dry and shady area. If the outdoors isn’t your thing, no worries! All you need is a bin that you can leave under the sink, or on your counter.

    Step 2: Once you’ve decided where you’ll be composting, the next step is to gather your materials. Using dried leaves as the base of your compost, mix in kitchen scraps like veggies or fruits for your wet matter. Remember, you should always have about three times the amount of dry matter to your wet matter.

    Step 3: Now it’s time to layer! Keep using materials from your yard and your kitchen to build your compost. If your compost starts to smell, add dry material, and if it looks too dry, add water and wet matter. Make sure to turn your compost weekly. Once your compost appears to be a dark rich soil, you know you’ve succeeded—happy composting!

    Tip 3: Eat Plant-based

    Celebrate Earth Day by trying out a plant-based diet! Plant-based nutrition is a diet derived from eating plant-based proteins, dairy alternatives and even meatless meats! Now, with so many delicious options, going plant-based for yourself and the planet is easier than ever!

    Good for You: A diet that incorporates more plant-based foods is shown to be higher in dietary fiber and lower in saturated fats and calories when compared to diets higher in meat and dairy intake. Eating more plant-based foods may also help maintain healthy heart function, blood sugar levels and cholesterol.

    Good for Our Earth: The production of plant-based products has proven to be an environmentally sustainable enterprise. By reducing the production of animal-based products and increasing the consumption of plant-based products, communities can lower greenhouse gas emissions and reduce waste and energy usage.

    Get into the festivities this Earth Day by cooking up some delicious, plant-based recipes–perfect for supporting you and our Earth!

    Tip 4: Reusable Water Bottles

    A reusable water bottle is an easy and cost-effective way to be good to our Earth! Single-use plastic bottles often don’t get recycled, making them harder for our Earth to break down. Luckily, glass and stainless-steel water bottles can be bought just about anywhere and are the perfect on-the-go.

    Tip 5: Grow a Food-scrap Garden

    If you’ve got leftover scraps from your produce, you can easily grow more with these simple tips. Try this variety for an at-home salsa garden.

    Tomatoes: Remove the seeds from the inside of a ripe tomato, allow them to dry and plant in a small pot of soil. Place in direct sunlight and water two to three times per week. Once the plant is large enough, you can move it to a bigger pot and continue growing it outside.

    Peppers: Peppers are great to have on hand for a variety of recipes! The best part is that they’re super easy to grow on your own. Take the seeds from your pepper and plant them in soil, avoid direct sunlight and watch them grow!

    Garlic: Next time you bring home a head of garlic, remove one of the cloves and plant it with the root down in the soil. Keep outside in the sunlight and water two to three times per week.

    Cilantro: Cilantro can grow new leaves by simply placing the stems in a shallow cup of water near, or on a windowsill–it’s as easy as that!

    Onion: Cut the root of the onion at about 1/2-inch thick and place in soil. Allow the onion to get plenty of sunlight and keep the soil moist by watering as needed.

    SHOP OUR FAVORITE SUSTAINABLE BRANDS

    5 Easy Ideas for Throwing a Grad Party

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    by Katie Sullivan Morford, RDN, founder of Mom’s Kitchen Handbook  Graduation party food ideasGraduation is nearly here. If you’ve got a high school, college or even grad student about to collect a diploma, festivities are in order. It can be tricky to plan and execute, since graduation season can feel overwhelmingly busy. Just know that there is no one-size-fits-all way to celebrate. Here are five fun graduation party food ideas—pick the right one for you and your graduate.

    Backyard BBQ

    With the weather warming up, move the party outdoors to minimize indoor chaos. It’s an ideal solution for more casual gatherings. Go with ribs, burgers and dogs, making sure you have a main dish option for vegetarians as well. Add a few favorite salads and a platter of fresh fruit, and your job is done.
    • Make It Special: For dessert, arrange a make-your-own-ice-cream-sandwich bar. Set out Bakery Cookie Trays from Sprouts, a tub of vanilla ice cream, and an ice cream scooper and let everyone get to it.

    Open House

    If you want to invite a lot of people without a lot of work, an open house is the way to go. It can be as straightforward as putting together a few simple appetizers and setting up a bar with your favorite drinks. With Sprouts, you can make it a little more substantial with no effort by ordering Pretzel Hoagie Platters along with a Fresh Vegetable and Hummus Tray.
    • Make It Special: Create a signature mocktail to serve the graduates, such as pineapple/orange juice blended with fresh strawberries served over ice with little paper umbrellas for added flair.

    Sit-down Dinner

    For something on the more intimate side, a sit-down dinner is a pretty sweet way to celebrate. Start off with an elegant Signature Cheese Tray from Sprouts. For the entree, side and salad, poll your graduate to find out their favorite dishes. If they’re off to college, these are the recipes they’re going to miss!
    • Make It Special: Put your graphic design skills to work by printing an official menu to put at each place setting. It will make the evening feel special and doubles as graduation memorabilia.

    Brunch

    Depending on the timing of graduation, doing brunch can be a lively way to celebrate. If you have a signature brunch recipe, now is the time to pull it out. If not, start by settling on one main dish, ideally something you can make ahead, such as an egg casserole or baked French toast. Fill in from there by adding a Fresh Fruit Trays and a European Bakery Tray from Sprouts. Make it extra pretty by arranging the fruit and baked goods on your best platters (nobody needs to know they didn’t come out of your own kitchen!).
    • Make It Special: Pick up flowers and balloons that are the colors of your graduate’s soon-to-be school. It won’t go unnoticed.

    Potluck

    If your budget is tight, consider joining forces with families of other graduates and host a potluck. Map out a game plan, dividing up main dishes, sides, salads, desserts and beverages so you have a nice balance on the table. Keep clean up easy (and eco-friendly) by using the compostable paper goods sold at Sprouts.
    • Make It Special: Gather or make a few silly props, masks, and signs, and set up a make-shift photo booth. If you can get your hands on an instant camera, everyone goes home with a memento from the day.

    Instagram Story Giveaway

    Take a peek at our Instagram Story on Wednesday, 5/8 for a chance to win Katie’s cookbook! No purchase necessary to enter or win. The giveaway is open to legal residents of the United States who are 18 years of age or older. Official rules.
    Katie Sullivan Morford

    Meet Our Food Blogger

    Katie Sullivan Morford is a food writer, registered dietitian, and author of the recently published book PREP: The Essential College Cookbook. She has two other cookbooks, Rise & Shine: Better Breakfasts for Busy Mornings and Best Lunch Box Ever. Katie has written and developed recipes for a number of publications, including Real Simple, Family Circle, Parents, Self, the San Francisco Chronicle and the New York Times. She is also the voice behind the popular blog Mom’s Kitchen Handbook, which features recipes, nutrition advice, and weekly meal plans for busy families. Katie has an undergraduate degree in English literature along with a Master’s Degree in Clinical Nutrition from New York University. She lives in San Francisco with her husband and three daughters. Katie Sullivan Morford: Moms Kitchen Handbook