Fresh From the Produce Stand

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Transform your farm-fresh picks into delicious snacks, salads or meals.



Ahi Poke Bowl

Ahi Poke bowl

A bit salty, sweet and spicy, this poke bowl is the best way to enjoy the flavors of fresh ahi. You’ll be surprised how this light dish packs a punch of flavor.
Recipe by Joanna Meyer at www.bakedbyjoanna.com

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fresh grilled vegetables

Fresh Grilled Vegetables

Tasty veggies are a snap with this recipe that takes only five minutes to prep and 20 minutes to grill. Pair with your favorite grilled meat.

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berry avocado smoothie

Antioxidant Berry Avocado Smoothie

Upgrade your morning smoothie with frozen goodness! The Sprouts Frozen Berry Antioxidant Blend is packed with superfoods and nutrients for easy prep.
Recipe by Andrea at BeautifulEatsandThings.com.

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gluten-free veggie burger

Gluten-free Veggie Burger

Perfection wrapped in a lettuce-leaf bun!

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Chipotle sirloin fajitas

Instant Pot Chipotle Sirloin Fajitas

Use grass-fed sirloin, peppers, onions, and your pressure cooker for flavorful fajitas in minutes!
Recipe by Marisa Moore at Marisa Moore Nutrition.

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Apple Crumble Bars

Apple Crumble Bars

Create a scrumptious apple crumble with wholesome, simple ingredients and the season’s freshest apples!
Recipe by @littlefarmhands.

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Cook up a Taste of Paradise

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You’ll go coco-nuts for these delectable recipes featuring unique tropical fruits.



Dragonfruit smoothie

Tropical Dragon Fruit Smoothie

Sweet, creamy and so refreshing too! This smoothie is a delicious blend of juicy dragon fruit, pineapple and mango that will make you want to sail away to the tropics!

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star fruit parfait

Star Fruit Parfait

If you’re looking for a simple breakfast, or even better yet, a tasty and healthy snack, this recipe is for you. In minutes you’ll have a sweet, tangy, and crunchy parfait at your finger tips.

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dragonfruit chia breakfast

Dragon Fruit Chia Breakfast Pudding
with Rambutan

Squeeze a taste of the tropics into your morning with this easy Dragon fruit chia breakfast pudding. It is a healthy and creamy way to start your day, and it can be prepared the night before!

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Meat & Seafood Wine Pairings

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Wine bottles next to food dishes

Wine Pairings to Elevate Your Evening Meal

There’s something special about pairing your favorite protein with wine. Maybe it’s the tannins talking, but meals just seem better when savored with a complementary varietal. To help you take your dinner game to the next level, our wine experts have developed some perfect pairings for the fresh, top-quality meats and responsibly sourced seafood you’ll find in our Meat Department. Salud!


Beef Up Your Dinner Plans

You can’t go wrong with a savory bone-in ribeye swimming in natural juices.
With a little forethought, these perfect pairings will complement your next meaty meal.

Ribeye Steak with Cherry Bordelaise Sauce

glass of red wine Cabernet sauvignon is a natural companion

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Recipe by: Kyndra Claire at Kyndra’s Kitchen (kyndraclaire.com)

cherry bordelaise steak

Bone-in Ribeye with Garlic-Herb Butter

glass of red wine Pair with a red blend

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Recipe by: Cheryl Malik at 40Aprons.com

garlic butter ribeye


twisted grape vines with red butterfly

Seas the Day with Fresh Fish

Our delectable, responsibly sourced salmon fillets have a delicate yet firm texture
and bold flavor that pairs swimmingly with many wines.

avocado mango salmon

Grilled Salmon with Avocado Mango Salsa

Reach for a roséglass of rose wine

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Recipe by: Natalia at Natteats.com

grapefruit salmon

Grapefruit Salmon Salad

Sensational with sauvignon blancglass of white wine

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Recipe by: Karman Meyer at TheNutritionAdventure.com



twisted grape vines with green butterfly

Winner, Winner Chicken Dinner

Our organic, boneless and skinless chicken breasts provide the perfect base for an
Asian-inspired stir-fry made your way with healthy cauliflower rice.

One Pan Fried Cauliflower Rice Chicken Dinner

glass of sparkling wine Pair with refreshing, bubbly prosecco

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Recipe by: Shashi Charles at SavorySpin.com

fried cauliflower chicken

Enchilada Chicken Tacos

glass of sparkling wine Riesling is recommended

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Recipe by: Rachel Nichols at TheFondLife.com

enchilada chicken tacos


grape vines

Katie Woodcock photo

Pairings provided by our in-house sommelier, Katie Woodcock.

Caramel Apple-y Ever After

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Autumn is the time for crisp, cool breezes, falling leaves and cozy, comforting fall foods. What better way to embrace fall’s a-peel than with an ooey, gooey caramel apple? Whole caramel apples can be messy and tough to eat, so try using skewered fruit slices instead. Crafted with crisp apples, wrapped caramels and goodies from our Bulk Department, they’re a perfect dessert for parties, family outings or just a fun afternoon snack. Follow our easy instructions for a sweet harvest treat that’ll leave you satisfied to the core.

 

Caramel apple board with bowls of toppings

Step 1: Prep Your Apples

Slice each apple into bite-size pieces and skewer. Blot any moisture off with a paper towel or cloth. This will help the caramel stick to the apple slices.

Step 2: Make a Rolling Station

Caramel sets quickly, so you’ll want to have everything ready and laid out in advance. For easy cleanup, set up your apple decorating station with lined muffin tins filled with each ingredient. You’ll also need a baking sheet lined with parchment paper, so you have a place to set your finished apple slices.

Step 3: Prepare the Caramel

Take a shortcut from time-consuming homemade caramel by using wrapped caramel candies from our Bulk Department. You’ll need about 35-40 caramels, unwrapped, to make a batch of five apples. Place the caramels in a small saucepan with 2 Tbsp of milk or water and heat on medium until melted.

Step 4: Dip ‘Em and Decorate

Dip the apple in the caramel and use a knife to spread it over both sides of the apple slice. Sprinkle on your favorite toppings, rotating the skewer to get both sides of the slice. Set completed apple slices on the parchment paper to dry.
Tip: For an extra sweet touch, melt your favorite chocolate in the microwave and use a spoon to drizzle a chocolatey swirl atop your cooled, treat-covered apple.

 

chocolate dipped apple slice with candy

Quick and Easy Apple Recipes

Peanut Butter Paradise

Caramel dip
Mini peanut butter cups, chopped
Peanuts
Crushed pretzels
Milk chocolate drizzle

 

Birthday Cake

Chocolate dip
Rainbow Sprinkles
Mini marshmallows
Fruity cereal

 

Gooey Coconut Cookie

Chocolate dip
Chocolate chips
Chocolate sandwich cookies, crumbled
Shredded coconut
Caramel drizzle

Summer Wellness Recipes

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Fuel your summer-thyme health goals!

Rock your best summer self with nutrient-packed supplements transformed into delicious recipes to help you feel your best. Whether you’re looking for a boost of energy and clarity from Four Sigmatic’s Think Coffee or a new way to promote relaxation with a Kava colada, we have just what you need to spruce up your summer.

Kava Colada

Kick back with kava! Kava is known for its ability to produce a calming effect and help reduce stress and relax muscles.* This bright recipe is perfect to ease the body and mind after a day full of adventure.

Ingredients:

  • 1 cup Ice
  • 4 oz. Organic pineapple juice
  • 4 oz. Organic coconut milk
  • 0.7 ml. Herb Pharm Kava liquid extract, about one full dropper

How to:

  • Add all ingredients to blender
  • Blend on high until well combined, pour into a glass and serve with a fresh pineapple wedge.

Iced Coffee Mint Julep Mocktail

This unique beverage is made with organic coffee beans that are combined with potent Lion’s Mane and Chaga mushrooms for productive focus and energy without the crash!

Ingredients:

  • 1 cup Four Sigmatic Think Coffee, brewed
  • 1 cup Ice
  • 4 Mint leaves
  • 1 oz. Simple syrup or maple syrup

How to:

  • Shake up coffee, ice and simple syrup, then add a sprig of mint (at least 4 leaves) to the glass and enjoy!
Four Sigmatic Coffee

Immune-boosting Salad Dressing

Chaga, Reishi, Cordyceps … oh my! A scoop of Four Sigmatic’s Mushroom Blend is a simple way to add a boost of nutrients to any recipe. This tangy salad dressing has 10 mushroom varieties and is sure to be your salad’s new best friend.

Ingredients:

  • 1 scoop Four Sigmatic Mushroom Blend
  • 1/2 cup Olive oil, plus the juice of 1 lemon
  • 1 Tbsp. Dijon mustard
  • 1 Tbsp. Honey, or maple syrup
  • 1 Tbsp. Apple cider vinegar
  • Salt and pepper to taste
  • Optional: fresh herbs to taste, like basil and thyme.

How to:

  • Combine all ingredients into a small jar or bowl. Shake or whisk vigorously to combine.
  • Pour atop any fresh summer salad for a bright, citrusy, immune-supporting pop!
Four Sigmatic Dressing Summer Salad
*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.

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Mr. Buck’s Vidalia Sweet Onions

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SWEETEN THE SEASON WITH VIDALIA® SWEET ONIONS

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A family legacy in every bag!

Mr. Buck’s provides the sweetest Vidalia® onions grown in Cobbtown, Georgia during the spring and summer. This family-owned farm has been perfecting sweet onions for the last 35 years and prides itself on growing the highest-quality onions for you to enjoy. Each crop is harvested by hand, cleaned and sorted meticulously to ensure only the best arrive at your kitchen. This uniquely sweet variety is only available from April to August, so grab yours before they’re gone!

Grown and Harvest with Care!

Shuman Farms works tirelessly to bring you the best Mr. Buck’s Vidalia® onions every season and it all begins with the seeds and soil! Every seed is dropped meticulously into sandy loam Georgia soil at specific depths and weather conditions to ensure they stay in place. This high-quality soil is what gives them their unique, addictingly sweet flavor. As they grow, they are trimmed and translated with care to allow for more room to grow and protect them from inclement weather. Each onion is clipped by hand, cured and hand-packed to ensure freshness from the farm to your kitchen.

The Mr. Buck’s Difference:

  • Grown with sustainable farming practices
  • Consistently crisp and sweet every season
  • Packed with essential minerals
  • Delicious when used raw or cooked
  • Perfect for roasting, atop salads or on the grill

Cook up sweet onion goodness with these recipes!

Steak, Onion & Tomato Skewers

Steak, Onion & Tomato Skewers

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French Onion Burger

French Onion Burger

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Grilled Mushroom Onion Pizza

Grilled Mushroom Onion Pizza

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Sprouts 100% Grass-fed Angus Steaks

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grass fed steak on a plate

100% Grass-fed Angus Steaks

SHOP ANGUS STEAKS

Quality you can taste

Our new 100% grass-fed Angus steaks add something special to the most delicious season of all. We’re proud to source our grass-fed Angus steaks from trusted family farms to bring you high-quality, nutrient-rich beef from cattle born and grazed in the USA without added hormones or antibiotics, ever!

When you shop our 100% grass-fed Angus steaks, you can be sure that the animals were pasture-raised and fed a diet of 100% forage. Since the animals roam on green pastures, they graze on protein-rich grasses rather than grains, which enhances the quality, taste and nutritional value of the beef.

Sourced from trusted family ranchers

We’re committed to sourcing wholesome, grass-fed Angus steaks for you and your family. It takes special care and attention to raise happy and healthy herds. Grass Run Farms® works with trusted U.S. family ranchers dedicated to ensuring the health and wellbeing of their cattle throughout the seasons, protecting them from harsh weather and feeding them the best forages and grasses 365 days a year. Their diet is specially formulated in collaboration with animal nutritionists to ensure the cattle are fed well and receive consistent nutrition every day. The nutrient-rich diet and open environment ensures you and your family get high-quality 100% grass-fed Angus steaks, every time.

Grill Up 100% Grass-fed Goodness!


Sprouts 100% Grass-fed Angus Steak

Grilled Ribeye Steak with Jalapeño Butter


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Sprouts 100% Grass-fed Angus Steak

Poblano & Jalapeño Grilled Angus Top Sirloin


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Sprouts 100% Grass-fed Angus Steak

Raspberry & Chipotle Grilled Angus Ribeye


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How to Cut Mangos

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Learn how to slice & dice juicy mangos!

Become a mango pro with these simple tips and tricks to ensure you get every sweet, juicy bite from these tropical faves. While there are a variety of methods to cut a mango for your morning smoothie or a refreshing afternoon snack, we’ve broken it down into four easy-to-follow steps just for you!

Choose mango-nificently!

Before taking this mango-chopping crash course, let’s learn how to pick ’em! A mango is ripe and ready to be enjoyed when it has a light, fragrant aroma and gives to gentle pressure when squeezed. Depending on the variety, a mango’s color doesn’t always determine ripeness! The best way to know when it’s ready to enjoy is by the firmness and sweet aroma.

Step 1:

Mangoes have an oblong seed running through the center that’s about 1/4-inch in width. Make your first slices alongside the center seed, creating two halves.

Step 2:

Gently make vertical slices in each half, being careful not to pierce the skin on the other side.
Mango slicing step 2

Step 3:

Once both halves have vertical slices, cut the flesh in a grid-like pattern, making small squares without slicing through the skin on the other side.
Mango slicing step 3

Step 4:

At this point, you can use a spoon to gently scoop between the flesh and the skin to pop out the cubes or you can use your hands to push the skin from underneath the flesh, creating a hedgehog-like effect. If your mango is ripe enough, you may be able to salvage a bit from the seed. Use a small paring knife alongside the seed and the skin to remove a little more goodness!
Cut mangoes step 4

How to store mangos:

Once you have sliced or diced your mangos, you can use them right away or store them in an airtight container in the refrigerator for about five days. They also freeze extremely well and make a delicious addition to smoothies or can be used as ice cubes in your favorite mocktail! To freeze: Be sure to spread your mango chunks on a baking sheet or cutting board to flash freeze before placing them into a freezer bag or container to prevent them from sticking together. Once they are hard enough, transfer them to your container of choice and freeze for up to six months.

Test your new skills with these recipes full of mango goodness!


Organic crispy baked potatoes

Citrus Herb Chicken with Mango Salsa


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Whole Wheat Farfalle Pesto Pasta

Mango Limeade Refresher


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Easy Turkey & Black Bean Taco Bowl

Black Bean, Mango and Avocado Salad


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Five Berry Dessert Recipes

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The berry best desserts are brimming with the season’s freshest picks!

Delight your tastebuds with an indulgent dessert crafted with a variety of scrumptious berries. Blueberries, strawberries, blackberries and raspberries are some of nature’s sweetest treats that are equally nutritious, too! Berries are a natural, low-calorie food packed with antioxidants, fiber and essential vitamins like vitamin C and K. So go on and enjoy a dessert (or two!) filled with wholesome berry goodness.

No bake chocolate tart

vegan

Vegan Chocolate Cheesecake Tart

A rich and creamy vegan chocolate tart with a gluten-free crust, a deliciously fruity layer all topped with fresh berries for a decadent dessert.

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Strawberry Balsamic Shortcake Cake

Strawberry Balsamic Shortcake

Say goodbye to traditional shortcake! This upgraded recipe is full of flavor with a unique twist featuring Sprouts Organic Balsamic Glaze and layers of vibrant strawberries.

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Raspberry Chocolate Chip Sorbet

gluten free

Raspberry Chocolate Chip Sorbet

Brighten up your day with this easy-to-make sorbet! With only four ingredients, it’s a perfectly simple treat the whole family will love.

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Paleo Blueberry Crumb Bars

paleo

Paleo Blueberry Crumb Bars

These Paleo blueberry crumb bars have all the delectable flavors of a blueberry pie packed into convenient bars without grains, gluten or dairy!

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Blackberry Cheesecake

Blackberry Cheesecake

This creamy cheesecake made with a fresh blackberry swirl and a buttery crumb crust is a perfect dessert for any occasion.

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Taste of the Tropics

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tropical fruits surrounded by palm leaves

Taste the goodness of unique tropical fruit!


Explore a delicious variety of the most vibrant tropical fruit and bring home a little taste of the tropics. To help you decode their rather intimidating appearance, we’ve put together a few tips and tricks to help you enjoy all the goodness these fruits have to offer.


   

Feeling inspired? Give these tropical recipes a try!


Jackfruit bowl

Jackfruit Taco Bowl

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tropical smoothie bowl

Tropical Smoothie Bowl

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Golden Berry Crumble

Golden Berry Crumble

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SHOP Tropical Produce