Tasty Tropical Treats!

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Dive into the tropics and explore sweet and tangy tropical treats like dragon fruit chia pudding parfait, gluten-free lemon cupcakes with dragon fruit frosting and dairy-free dragon fruit cheesecake.

Dragon Fruit Chia Pudding Parfait

Start your morning with a delicious breakfast created with layers of creamy dragon fruit chia pudding, crispy granola and fresh mango.

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dragonfruit parfait in a glass

Gluten-Free Lemon Cupcakes
with Dragon Fruit Frosting

Delight in delicious, moist lemon cupcakes with sweet, buttery dragon fruit frosting and topped with fresh slices of white flesh dragon fruit.

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lemon cupcakes on a cooling rack

Dairy-Free Dragon Fruit Cheesecake

Creamy and oh-so dreamy, this dairy-free cheesecake is filled with dragon fruit and vegan cream cheese atop a crunchy graham cracker crust and is topped with diced mangos and dragon fruit.

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dragonfruit cheesecake slice

Citrus-ly Good Recipes!

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Celebrate citrus this season with fresh recipes featuring some of your favorite citrus
like grapefruits, lemons, mandarins, blood oranges and so much more!

Citrus Celebration Punch

Ladle up a refreshing sparkling citrus beverage filled with
grapefruit, lemon, lime, coconut and sparkling water.

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citrus celebration punch in a bowl

Mandarin Orange Cream Popsicles

Pureed mandarins, creamy greek yogurt and crunch granola are combine to make a tasty orange cream popsicle perfect for a warm spring day.

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orange cream pops on a tablecloth

Winter Citrus Salad

Fresh greens are topped with sweet citrus segments from blood oranges, cara cara oranges and mandarins, and mixed with a zesty orange and lemon vinaigrette.

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winter citrus salad on a plate

Discover Plant-based

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plant-based items next to the plant-based icon

Discover Plant-Based Possibilities

Whether you’re a seasoned, plant-based pro or just beginning your journey, Sprouts has everything you need to fill your plate with plant-powered goodness. We’re proud to offer a variety of innovative products to excite your tastebuds like portabella mushroom jerky and coconut milk ice cream, plus all your vegan classics like marinated tofu or Sprouts Vegan Protein Powder. With thousands of vegetarian, vegan and plant-based items available to discover down each aisle, you’re bound to dig up something unique every time you shop.

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Put More Plants on Your Plate

Plant-based is more than a buzzword and has gained traction with many health-conscious individuals over the years. The popular movement is more than a diet and encourages folks to reach for more plants with fresh produce, whole grains, legumes and nuts to help fuel your day ahead! A plant-based diet packs a nutrient-dense punch and provides you with essential vitamins, minerals, loads of fiber and plant-based protein.

Good for you and the planet!

The idea behind a plant-based, vegan and vegetarian diet is to reduce or eliminate the number of animal products that are consumed in your day-to-day meals. When your plate is full of healthy, nutrient-dense foods, not only will it help you feel your best, but you can contribute to a healthier environment too. Studies have shown that a plant-based diet can contribute to lower greenhouse gas emissions and reduce land occupation while minimizing soil, air and water pollution.

How to get started

Bowl of plant-based foods on a brown cutting board.

Don’t quit all your favorite foods cold tofurky!

Making a switch in your diet can be done in small, easy steps to ensure you stick to your new plan. Try these simple swaps in your everyday meals:

  • Use marinated tofu or meat alternative in your meals.
  • Swap your morning coffee creamer with a nut-based creamer.
  • Try a plant-based yogurt or a protein bar as an afternoon snack.

Load up on produce

Filling your plate with a variety of fresh produce like fruit, vegetables and potatoes, will help keep you fuller, longer. With the increase in nutrient-dense, fibrous foods, you won’t want to reach for those highly palatable snacks that may deter you from your new plant-based or vegan diet. Pro tip: Vegetables like portabella mushrooms and eggplants have a similar texture to meat when cooked and can act as the main component of your dish.

Simplify your grocery hauls

Planning a complete diet overhaul in one swoop could be very overwhelming! Start to slowly replace the items in your pantry and refrigerator with each trip, not all at once. When you shop at Sprouts, we make it simple to navigate the aisles and easily spot which items are plant-based with convenient shelf tags. Plus, we’re always on the hunt for the newest, most innovative plant-based and vegan products, so you don’t have to be!



Diggin’ on a plant-based diet?
We’ve put together a convenient shopping list with some of our most nutritious faves to help make your next grocery trip a breeze!

View Plant-based Shopping List

Feeling inspired? Give these plant-based recipes a try!

Thai peanut pasta salad in a bowl

Thai Peanut Pasta Salad

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Roasted Brussel sprouts and squash in a serving dish

Roasted Brussels Sprouts & Squash

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peanut butter muffins on a cooling rack

Peanut Butter and Banana Protein Muffins

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Sips and Soups with Sprouts Brand!

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Delight in sweet sips and savory soups with high-quality, better-for-you items—always at incredible value from Sprouts Brand!

Chicken and Sausage Soup with
White Beans and Spinach

Spice up the evening with a savory soup featuring Sprouts Brand herb-seasoned roasted chicken, baby spinach, great northern beans
and organic chicken stock.

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Chicken Sausage Soup

Creamy Black Bean Curry

Dish up a tasty vegan curry crafted with some of our vegan Sprouts Brand items like coconut cream, vegan vegetable stock and black beans.

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Creamy Black Curry

Detox Green Smoothie

Start the morning with a clean detox smoothie made with baby spinach, vanilla vegan protein powder and more from Sprouts Brand.

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Green Detox Smoothie

Valentine’s Day Recipes

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Dish up the perfect Valentine’s or Galentine’s Day dinner that everyone will enjoy! Form a tasty appetizer to a quick-and-easy dinner complete with a sweet dessert that will instantly become a favorite.

Caprese Hearts

Start dinner with a light and classic appetizer that can
be ready in less than 15 minutes!

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Caprese Hearts

Parmesan Cream Pasta

Next up is a creamy and cheesy pasta dish
with a tasty twist of lemon!

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Cream Pasta

Chocolate Covered Cookie Dough Hearts 

Finish off the night with cookie dough hearts made with love
and of course … chocolate!

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Cookie Dough Hearts

Game Day Bites

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Grab your bread, buns or rolls and get stackin’ with tasty bites perfect for game day and so much more! Whether you prefer a classic slider, a veggie sandwich or something new, we’ve got a mouth-watering recipe for everyone!

Blue Cheese Sliders with
Beer-Glazed Onions

Stacked high with classic beef patties, topped with caramelized onions, blue cheese and sandwiched between two buttery brioche hamburger buns.

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blue cheese sliders

Open-Faced Tuna Grinders

Albacore tuna, fresh herbs and spices, pepperoncini peppers and an oregano vinaigrette create this tasty open-faced sammie.

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open faced tuna grinders

Grilled Mushroom and Eggplant Party Sandwich with Miso Mayonnaise

Last up on the lineup is a juicy sandwich with mushrooms, eggplant, miso mayonnaise and more atop a fresh French baguette.

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Grilled Mushroom and eggplant party sandwich

Build Your Own Nacho Bar!

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Cheer on your team your way this season with three different recipes for your nacho bar loaded with tasty toppings and unique combinations.
Whether you’re dishing up individual plates or setting the entire table, there’s something for everyone on the roster.

Jalapeño Popper Football Cheeseball

Loaded with cheddar cheese, bacon and jalapeños, this cheeseball is perfect to pair with chips, pretzels, crackers and so much more!

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Jalapeño Cheese Ball

Slow-Cooked Barbacoa Beef

There’s no better item to pile high on your nachos than barbacoa beef! Made in a slow-cooker, this barbacoa features chiles and traditional spices.

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slow cooked barbacoa beef

Queso

Ooey, gooey and oh-so-melty, this queso dip has all your favorites like cheddar jack cheese, green chiles and fresh red onion!

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Queso in a bowl

Pumpkin Purée Recipes

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5 festive ways to use pumpkin purée, that are not pumpkin pie!

We know you’ve stocked up on pumpkin this season, so we’ve compiled our 5 fave pumpkin recipes…that are not pumpkin pie! There’s something for everyone to enjoy!

pumpkin bars on a napkin
Gluten-free Icon

Gluten-free Pumpkin Bars

Pumpkin bars with cream cheese frosting are likely to be your most requested dessert once your guests get a taste! Add mini chocolate chips to enhance this delectable gluten-free dish.
Recipe by: Holly, ABakersHouse.com

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pumpkin blondies on a plate
paleo icon

Paleo Salted Caramel Pumpkin Blondies

These Paleo salted caramel pumpkin blondies are the ultimate treat when you’re craving something decadent! Bonus: they’re also
gluten-free and vegan.
Recipe by: Michelle Hoover, UnboundWellness.com

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pumpkin scones on a serving tray
paleo icon

Paleo Pumpkin Scones
with Spiced Drizzle

These Paleo pumpkin scones with spiced drizzle are incredibly tender, full of pumpkin flavor and more than a little addicting!
Recipe by: Kaylee, LemonsandBasil.com

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pumpkin cider donuts on a plate

Pumpkin Cider Donuts

You donut want to miss out on these sweets! Filled with the sweet flavors of pumpkin Cider, maple and vanilla, and topped with honey nut O’s cereal, these donuts will be the perfect addition to your day!

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pumpkin cake with toppings

Vegan Pumpkin Cake
with Cashew Cream

Bring this sweet, vegan cake to the next party you’re headed to and your guests will “ooh” and “aah” over the sweet cashew cream and crunchiness of the pumpkin seeds.

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Holiday Cookie Recipes

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Homemade cookies for the holidays!

Sharing homemade cookies during the holidays is one of the many joys of the season. Whether you’re making them for a cookie exchange, gifts or simply to share at gatherings, you’ll find everything you need to make all your favorite cookies with options for vegan, gluten-free, dairy-free, organic, and sugar-free at Sprouts. Here are a few cookie recipes to help inspire you!

Cardamom Cinnamon snowball cookies

Cardamom and Cinnamon Spiced Vegan Snowball Cookies

Vegan, Dairy-Free
These delicious snowball cookies are gently spiced with a blend of cardamom, cinnamon, nutmeg, and aromatic vanilla and almond extracts.
Recipe by: Savory Spin, Shashi Charles

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stack of sweet beet chocolate crinkles

Sweet Beet Chocolate Crinkles

Gluten-free, Organic
These healthier, grain free cookies have a delicious, crackly top and are full of dark chocolaty flavor with a hint of sweet earthy beets.
Recipe by: Recipes to Nourish, Emily Sunwell-Vidaurri

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paleo cookie dough cups

Paleo Cookie Dough Cups

Vegan, Sugar-free, Dairy-free, Gluten-free
No one would ever guess these Paleo Cookie Dough Cups are healthy for you! They are great for anyone who is refined sugar-free, gluten and grain-free, dairy-free and vegan!
Recipe by: Laura of Joy Food Sunshine

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paleo molasses cookies on a cooling rack

Paleo Molasses Cookies

Gluten and Grain-free, Dairy-free, Refined Sugar-free
These Paleo Molasses Cookies are perfectly moist with crackled tops! You would never know that they are gluten and grain-free, dairy-free and refined sugar-free!
Recipe by: Caroline at OliveYouWhole.com

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Celebrate Hispanic Heritage Month with Siete

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Mexican food spread with Siete products

Siete Brings Health and Flavor to Hispanic Heritage Month

Siete logo next to family photo

The Siete story began with the Garza family’s journey to health. In search of new ways to enjoy traditional foods without sacrificing flavor, Veronica Garza experimented with innovative ingredients in the kitchen. After creating almond flour tortillas that her Grandma Campos said “taste better than my homemade tortillas,” the Garzas knew they had something special. Siete continues to make delicious better-for-you products using simple and nourishing ingredients the whole family can enjoy together.

checkmark Grain-free checkmark Gluten-free checkmark Dairy-free checkmark Vegan checkmark Made with Avocado Oil

 
 

Recipes for Salud y Sabor (Health & Flavor)

Siete makes heritage-inspired products with salud y sabor so that everyone can enjoy Mexican-American foods—without sacrificing flavor. These three delicious dishes, straight from the Siete family’s kitchen, are perfect for any occasion!

 
Plated soft and crunch tacos

Soft and Crunchy Tacos

Recipe by Siete Family Foods

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close-up image of birria tacos

Grain-free Birria Tacos

Recipe by Siete Family Foods

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Close-up image of Carlota de Lemon

Grain-free Carlota De Limón

Recipe by Siete Family Foods

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