Better-for-You Baked Goods

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Have your cake and eat it too with delicious baked goods, packed with produce and protein
so you can indulge in a healthy way any time of the day.

Butternut Squash Coffee Cake

Sour cream coffee cake made with butternut squash and sweet vanilla protein powder. Topped with a cinnamon crumble and vanilla
cinnamon glaze.

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Squash coffee cake on a white plate

Double Dark Chocolate
Zucchini Muffins

Zucchini bread muffins made with dark chocolate,
chocolate protein powder and cocoa.

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Chocolate Zucchini Muffins on a cooling rack

Pick Your Perfect Pear

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pears on a white tabletop

Pick Your Perfect Pear

Pears are a perfectly delicious winter fruit to add to your favorite baked dishes, savory meals or simply enjoyed on their own. The mellow sweetness and creamy texture is something to look forward to all year long—so when peak season rolls around and you want to enjoy their juicy, sweet flavor, it helps to know exactly what to look for the next time you’re shopping at your local Sprouts.

How to spot a pear-fectly ripe pear

When picking the perfect pear, gently press your thumb at the neck to test for ripeness—the more give you feel, the riper the pear is! If you just can’t wait to bite into your peak-season pear, you can speed up the ripening process.
1. Place underripe pears in a fruit bowl at room temperature near other ripening fruit, like bananas, which naturally give off ethylene, which will help speed up the process.
2. Once your pear is ripe, it can be stored in the refrigerator to slow down the ripening process. Your ripe pear will likely last about 5 days in the refrigerator.


SHOP SEASONAL PEARS

Dig into these unique varieties in-store this season!

Bartlett pears

BARTLETT PEAR

Delivering a blast of supersweet juice, the Bartlett pear has a definitive flavor perfect for eating fresh out of hand.
Prep Tip: Try it sliced in a green salad with your favorite dressing.
Asian Pears

ASIAN PEAR

Enjoyable at various stages, Asian pears are very sweet and aromatic with a juicy, sweet-tart flavor and firm texture.
Prep Tip: Crisp and firm like an apple, these can be enjoyed both raw and cooked in baked goods, salads or juiced for marinades and sauces.
Bosc pears

BOSC PEAR

Buttery, with honey sweetness and juiciness, Bosc pears are more flavorful early in the ripening process.
Prep Tip: More firm than other pears, Bosc are perfect for baking and pair well with strong spices such as cinnamon, clove or nutmeg.
Forelle pears

FORELLE PEAR

Tangy, sweet and delicious these bite-size delights are a wonder you don’t want to miss.
Prep Tip: Because of their size, Forelles are typically not the best choice for recipes. Although they may be able to brighten up your salad, they are ideal for snacking.
Danjou pears

D’ANJOU PEAR

Juicy with a subtle sweetness and hints of refreshing lemon-lime.
Prep Tip: Holding up well in heated applications, this pear is great for baking, roasting and grilling.
comice pears

COMICE PEAR

Exceptionally buttery and sweet, the Comice pear has silky flesh that is very fragile.
Prep Tip: Because of its softness, you will find no better compliment when served with cheeses such as Brie or Blue.
Seckel pears

SECKEL PEAR

Creamy, crisp and juicy, the Seckel pear has the sweetest flavor profile of all the pear varieties.
Prep Tip: Known as a dessert pear, Seckels are perfect for adding to holiday gift baskets or an after-dinner treat.
Red danjou pears

RED D’ANJOU PEAR

Juicy with subtle sweet flavors and a buttery finish, Red D’Anjou’s have hints of lemon and lime.
Prep Tip: Although the taste is similar to Green D’Anjous in cooking recipes, the red variety adds more visual appeal to your favorite salads.

Feeling inspired? Check out these fresh recipes!

Our Balanced Bowl Ginger Handles

Ginger Spiced Hand Pies

Recipe by: @ourbalancedbowl

Get recipe
every tasty bite pear ricotta crostini

Pear Ricotta Crostini

Recipe by: @everytastybite

Get recipe
kaleifornia cravings pear salad

Pear and Gorgonzola Salad

Recipe by: @kalefornia_kravings

Get recipe

Did you know?

Pears are rich in copper, folate, manganese, potassium and vitamin K.
These powerful fruits are a great way to boost your daily nutrient intake!

Sprouts Fresh Sushi

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sushi on a serving platter

Sprouts Fresh Sushi

Whether you’re a sushi “a-fish-ionado” or new to exploring the delicious taste of sushi, Sprouts has a variety of high-quality, authentically flavored sushi options made fresh every day for you to choose from.

So dive on in, let us school you a bit on what makes Sprouts Sushi so fin-tastic!

What is sushi?

Sushi is a Japanese dish featuring prepared rice and usually different types of fish or seafood that is often raw but sometimes cooked, along with fresh vegetables. Here at Sprouts, our sushi is made fresh daily with responsibly-sourced seafood and high-quality ingredients so you know you’re reeling in a delicious meal every time you take some home.

And the best part, it’s only $5 every single Wednesday.

sushi being prepared
Shrimp roll on a plate

Sprouts Sushi Takeout

For a healthy, protein-packed lunch or easy dinner, Sprouts sushi is the perfect meal solution. Simply head to the Deli Department and grab and go with your favorite roll or add to your cart online for easy pickup or delivery. Choose from a variety of classic rolls with vegetarian options available:
  • California roll
  • Krispy Krab roll
  • Crunchy Shrimp roll
  • Spicy California roll
  • Philadelphia roll
  • Veggie roll
  • Krab Salad roll
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    Soy Many More Options

    The Asian-inspired flavors and possibilities don’t end with sushi. From marinated ahi tuna and pickled, jarred ginger to low-sodium soy sauce and seafood salad, there are so many ways to build your own Asian-inspired menu at Sprouts.

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    Feelin’ Inspired? We like the way you roll! Give these other seafood recipes a try!

    Scallops on a serving platter

    Pan-seared Scallops with Lemon Basil
    Garlic Butter

    Get Recipe
    Seared Ahi on a plate

    Sesame Seared Ahi with Microgreens and Serrano Lemon Sauce

    Get Recipe
    glazed cod on a plate

    Miso Glazed Cod with Sautéed Spinach
    and Onions

    Get Recipe

    Tasty Bite

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    Tasty Bite products next to logo

    Authentically Awesome Indian Cuisine from Tasty Bite

    Authentically Awesome Indian Cuisine from Tasty Bite

    Add a little spice to your life and take your taste buds on a journey to India with convenient and healthy meals bursting with flavor.

    Fully Cooked and Ready to Heat & Eat in Under 2 Minutes!

    Coconut Chickpea & Turmeric Curry package

    Organic Coconut Chickpea
    and Turmeric Curry

    Full of plant proteins, this flavor-packed organic entrée features chickpeas and carrots in a creamy coconut sauce with turmeric and ginger. 
    Coconut Chickpea & Turmeric Curry package
    Coconut Squash Del package

    Organic Coconut Squash Dal

    A hearty meal with just a hint of sweetness— savor delicious yellow dal with squash and spices in a creamy coconut sauce.
    Madras Lentils package

    Organic Madras Lentils

    Soft lentils and red kidney beans are slow-cooked in a creamy tomato sauce with onions and a variety of spices. Serve as a hearty soup, lentil and bean chili, or as a delicious blanket over a bed of rice.
    Madras Lentils package
    Tasty Bite Tikka Masala Simmer Sauce in a jar surrounded by tomatoes and spices

    Tikka Masala Simmer Sauce

    Savor the rich flavors of roasted vegetables, Delhi tomatoes and cream with this vegetarian sauce that is perfect alone or atop roasted mushrooms or chicken.
    Tasty Bite Butter Chicken Simmer Sauce, surrounded by tomatoes, onions, and cashew butter.

    Butter Chicken Simmer Sauce

    Rich and creamy, this decadent sauce is crafted with slow-roasted tomatoes, cashew butter and traditional Indian spices to perfectly coat fresh Paneer or sautéed chicken.
    Tasty Bite Butter Chicken Simmer Sauce, surrounded by tomatoes, onions, and cashew butter.
    Sticky & Turmeric rices

    Sticky and Turmeric Rices

    Full of flavor and ready in just 60 seconds, enjoy their steamed Sticky Rice or fluffy Turmeric Rice with a rich and creamy Tasty Bite simmer sauce or curry.

    Tasty Bite package next to prepared bowl

    What Makes Each Meal So Tasty?

    For over 25 years, Tasty Bite has made authentic Indian cuisine—including entrées, rices and bowls—using real ingredients.
    • All-natural, plant-based, vegetarian and non-GMO
    • No artificial colors, flavors or preservatives
    • Easy to prepare—just microwave for 60 seconds
    Shop Now
    Falafel on a serving tray

    TASTY ORGANIC COCONUT CHICKPEA & TURMERIC CURRY FALAFEL

    Get Recipe
    Galette surrounded by ingredients

    TASTY ORGANIC COCONUT SQUASH DAL GALETTE

    Get Recipe

    Cheers to the Best Non-Alcoholic Spirits and Cocktails

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    non-alcoholic beverage varieties

    Cheers to the Best Non-Alcoholic Spirits and Cocktails

    Cheers to the Best Non-Alcoholic Spirits and Cocktails

    Crafted with unique, refreshing flavor combinations and natural botanicals, these social tonics give you the delicious buzzy taste you’re looking for without the alcohol.

    Shop Now

    Parch

    PARCH makes non-alcoholic, adaptogenic cocktails inspired by the Sonoran Desert. Each flavor is made with 100% organic Blue Weber Agave and blended with desert fruits and botanicals to create unique pairings based on their motto, “What grows together goes together.” This mix of functional adaptogens and desert botanicals is designed to create a relaxing social drinking experience like no other, without the alcohol.
    FreeAF logo next to product

    Free AF

    All the flavor, taste and sensation of your classic cocktails – without the alcohol. Free AF drinks are made with Afterglow, a natural botanical heat extract that mimics the pleasant warmth of alcohol. Perfect for those who want to enjoy an adult, sophisticated drink but still want to feel fresh.
    FreeAF logo next to product

    Hiyo

    Hiyo’s non-alcoholic Blackberry Lemon seltzer is a flavor journey for the bold! Rich blackberry packs a tangy punch as zesty lemon notes round out this complex profile. Crafted with organic adaptogens, natural nootropics, and functional botanicals, Hiyo provides a stress-relieving, mood-boosting lift the brand likes to call “the float.”
    hiyo logo next to product
    Kin Euphorics logo next to product

    Kin Euphorics

    Kin Euphorics is a non-alcoholic, functional beverage crafted with ingredients that nourish the mind and body. With adaptogens to help you manage stress, nootropics to support brain cognition and botanicals to elevate taste, each can has a sparkling herbaceous blend of bright ginger, orange bitters, hibiscus and citrus.
    Kin Euphorics logo next to product

    Sip, Sip Hooray! Pour yourself a glass of something fruity and fun.


    Tend Your Own Bar with Better-for-You Mocktails

    Use these fun-non alcoholic drink recipes as inspiration to create your own summer spritzers.
    Moscow Mule Mocktail in a glass

    Blood Orange Mocktail Moscow Mule

    Get Recipe
    Grapefruit Mocktail in a glass

    Blushing Spring Grapefruit, Apple and Lavender Chamomile Mocktail

    Get Recipe
    blueberry mint mocktail

    Blueberry Mint Mocktail

    Get Recipe

    Summer Stone Fruit Recipes

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    It wouldn’t be summer without stone fruit! Peaches, apricots and plums are all sweet, easy to prepare and in season now. The flavors make them perfect for both sweet and savory dishes. Check out these stone fruit recipes provided by our blogger friends.

    Pork Chops with Rosemary Plum Sauce and Roasted Veggies

    Served with crispy potatoes and tender broccolini, these sweet pork chops will surely be a summer dinner hit.
    Recipe provided by our blogger friend, Emily, from Zen and Spice.

    View Recipe
    plum pork chops on a plate

    Amazing Apricot Chicken

    Sweet apricot glaze, fresh herbs and crispy chicken make for an
    unforgettable meal.
    Recipe provided by our blogger friend, Cheryl, from 40 Aprons.

    View Recipe
    amazing apricot chicken on a plate

    Grilled Apricot & Pesto Prosciutto Flatbread

    Homemade pesto, freshly caramelized grilled apricots and crispy prosciutto are the perfect trio atop flatbread.
    Recipe provided by our blogger friend, Lauren, from Bon Appeteach.

    View Recipe
    apricot pesto flatbread on a cooling rack

    Peach Parfait with Maple Bacon Crumbles

    The salty and sweet combination with fresh peaches is a perfect addition to your breakfast lineup. The bonus is that this recipe only requires
    five ingredients.
    Recipe provided by our blogger friend, Mary Ellen, from Milk N Honey Nutrition.

    View Recipe
    peach parfaits in glasses

    Apricot Oatmeal Muffins

    These muffins are filled with juicy apricots and have a sweet oat streusel topping. They’re perfect to grab for an on-the-go breakfast.
    Recipe provided by our blogger friend, Lauren, at Laur Loves to Eat.

    View Recipe
    apricot oatmeal muffins on a cooling rack

    Baked Peach Oatmeal with Glazed Pecans

    Take full advantage of peach season by making sweet and easy-to-prep oatmeal. Each bite is topped with a robust cinnamon crunch.
    Recipe provided by our blogger friend, Ericka, at Nibbles and Feasts.

    View Recipe
    baked peach oatmeal in a pan

    Celebrate Cinco de Mayo with Fiesta Favorites

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    Cinco de Mayo products in front of decorations

    Celebrate Cinco de Mayo with Fiesta Favorites

    From crunchy chips and chunky guacamole to cilantro rice and savory salsa and enchilada sauce, you’ll find
    everything you need to celebrate a healthy and flavorful Cinco de Mayo.

    Hatch Chile Company

    Cooking up an authentic New Mexican-style meal just got a little easier with the help of ready-to-smother Hatch Chile Company enchilada sauces. Packed with peak-of-season, roasted New Mexican chilis, each can of sauce pairs perfectly with your favorite enchilada, soup and protein recipes.
    hatch sauces
    Xochitl Chip Bags

    Xochitl

    Oven baked and quick fried for extra crispiness, Xochitl white and blue corn chips bring the crunch. Made with gluten-free, organic ingredients, they’re perfectly light and thin but sturdy enough to hold your favorite sauces and dips.

    Good Foods

    Good Foods’ queso, salsa and guacamole dips are packed with good-for-you ingredients that make it easy to snack healthy. Made with high-quality produce like avocados from Mexico, each flavorful and nutrient-rich dip is like a party in your mouth.
    Good Foods guacamole packages
    Somos Foods Rices and Sauce

    Somos Foods

    Three friends Miguel, Rodgrigo and Daniel grew up in México eating chilaquiles, cooking tacos and loving their mom’s home cooking. Now as SOMOS Foods founders, their salsas, rices and plant based taco fillings make it easier than ever to make real Mexican food at home.

    Siete

    Made with better-for-you ingredients, Siete makes delicious Mexican-American foods the whole family can gather around, like grain-free tortillas, tortilla chips and vegan charro beans.
    Siete chips and tortilla packages

    Tatemada

    Tatemada empowers women through a safe and dignified work environment by sourcing produce harvested from rural communities in Mexico. Each authentically made jar of salsa is filled with the freshest produce and clean ingredients for a flavorful taste you’ll love.

    Late July® Snacks

    Boldly flavored, Late July chips are made with whole ground yellow corn and the perfect blend of seasonings to amp up the taste of every fiesta. Sourced from organic, non-GMO ingredients, each bag of tortilla chips will bring on the smiles with every bite at your next gathering. 
    Late July chip varieties
    good culture sour cream tubs

    Good Culture

    Good Culture is dedicated to making pasture-raised, simple-ingredient sour cream that tastes delicious and is full of probiotics. A certified B Corp company, they strive to create whole body wellness with cultured, gut healthy foods and believe in creating a heathier planet, people and animals. 


    SHOP NOW



    Add a little felicidad to your next fiesta
    with these tasty Cinco de Mayo recipes

    Quesadilla with Molcajete salsa from Tatemada

    Warm, cheesy and filled with colorful veggies and filling protein, this quesadilla is delicious dipped in authentic Molcajete salsa.

    Healthy Functional Snacks

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    We’re all looking for healthy snacks with added benefits, so we’ve compiled three tasty recipes featuring protein, collagen and supergreens that you can enjoy any time of day while getting the boost you want when you need it the most!

    Vegan Protein Balls
    (Grain-free)

    Power up with tasty, on-the-go protein bites filled with nut butter, vegan protein powder, hemp seeds and so much more.

    View Recipe
    Vegan Protein Balls on a baking sheet

    Collagen Berry Yogurt Bites

    Made with Greek yogurt, fresh berries and collagen powder, these tasty frozen treats are the perfect way to start or end your day.

    View Recipe
    Collagen Berry Yogurt Bites in a bowl

    Matcha-Herb Scones with
    Supergreens

    Best served warm, these antioxidant-loaded scones with fresh herbs, matcha powder and supergreens can support a boost in energy
    and immunity.

    View Recipe
    Matcha Herb Scones in a basket

    Lucky Eats for St. Patrick’s Day

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    We’ve found the gold at the end of the rainbow with these Irish-inspired recipes.
    Whether you like savory or sweet, you’re sure to get in the spirit with these tasty eats!

    Irish Soda Bread
    Grilled Cheese with Pesto

    Avoid the “pinch” this St. Patrick’s Day with a festive grilled cheese sandwich piled high with bright green homemade pesto made with carrot tops and sharp white cheddar.

    View Recipe
    Irish soda bread grilled cheese and pesto on a plate

    Irish Coffee Bread Pudding

    This sweet treat may not be green in color, but you’re sure to make it a lucky day with this Irish-inspired bread pudding crafted with coffee, espresso and caramel!

    View Recipe
    Irish coffee bread pudding

    Roasted Green Cabbage with Green Tahini Sauce

    This is an easy recipe for St. Patrick’s Day with roasted cabbage. The leaves are crunchy on the outside with a soft and tender inside and topped with a delicious tahini sauce.

    Created by Elaine at EatingbyElaine.com

    View Recipe
    roasted green cabbage with tahini sauce in a pan

    Vegetable Irish Stew with Cabbage

    This vegetable Irish stew is full of flavor, hearty and filling. Perfect for St. Patrick’s Day or any other day for a delicious meal.

    Created by Natalia from NattEats.com

    View Recipe
    Irish stew in a bowl

    Tasty Tropical Treats!

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    Dive into the tropics and explore sweet and tangy tropical treats like dragon fruit chia pudding parfait, gluten-free lemon cupcakes with dragon fruit frosting and dairy-free dragon fruit cheesecake.

    Dragon Fruit Chia Pudding Parfait

    Start your morning with a delicious breakfast created with layers of creamy dragon fruit chia pudding, crispy granola and fresh mango.

    View Recipe
    dragonfruit parfait in a glass

    Gluten-Free Lemon Cupcakes
    with Dragon Fruit Frosting

    Delight in delicious, moist lemon cupcakes with sweet, buttery dragon fruit frosting and topped with fresh slices of white flesh dragon fruit.

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    lemon cupcakes on a cooling rack

    Dairy-Free Dragon Fruit Cheesecake

    Creamy and oh-so dreamy, this dairy-free cheesecake is filled with dragon fruit and vegan cream cheese atop a crunchy graham cracker crust and is topped with diced mangos and dragon fruit.

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    dragonfruit cheesecake slice