You’ve been doing really well at sticking to your healthy meals but the day of the big game is looming ahead and, let’s face it—the big game celebration isn’t complete without tasty foods. Well, we’ve got some great news! You don’t have to break your healthy streak on game day. Here are some of our favorite healthy eats, perfect to pair together for your game day get-togethers:

Oven-Roasted Cauliflower Bites

You’re going to love these slightly spicy roasted cauliflower bites paired with a cool cilantro Greek yogurt dipping sauce. This is one tasty snack that you can feel good after eating. Who needs the post-game guilt?

---

Big Game Cheese Dip

Yep, you read that right—now you can have your cheese dip and eat it, too! This cheese dip is loaded with flavor but not in calories. With a salivating combination of green chiles, corn, red onion and cheddar cheese, your friends and family will be hooked! Just grab your favorite tortilla chips, baby carrots or cucumbers and dip away. Check out our Farm-Fresh Eats video to see how easy it is to make.

---

Creamy Pesto Stuffed Mushrooms

These stuffed mushrooms are like little bites of heaven. Better yet, they’re as easy to make as adding ingredients to a blender, stuffing the mushrooms and baking for 20 minutes—done! These will definitely be a touch-down at your game day celebration.

---

Pineapple Soy Glazed Ribs

A perfect combination of sweet, salty and savory. These pineapple soy glazed ribs might be messy but they are so delicious, you won’t even mind! Make sure you make a big batch because they will be going, going gone!

---

Grilled Buffalo Cheeseburgers

Who says burgers aren’t healthy? These lean, savory bison burgers are high in protein and rich in flavor. Be sure to top off your patty with an extra serving of fresh veggies.

---

Chili con Carne

There’s nothing better than warming up with a nice bowl of chili—especially while watching the big game. This spicy chili is chock-full of beans and veggies. Serve with fluffy tortillas or warm cornbread.  

Dips are an essential at any game day gathering. They’re easy to transport, easy to make and even easier to eat. Think outside the potato chip and pair these dips with other fan favorites like our Veggie Corn Dogs, Spring Rolls or Corn Dippers. You’ll score the extra point and become the next MVP! Whether you want something spicy, creamy or oh-so-cheesy, we’ve got you covered:

Avocado Wasabi Dip

• 2 Avocados, chopped
• 1 Lime, juiced
• 2 tsp. Wasabi paste
• 1 tsp. Soy sauce
• 4 Tbsp. Cilantro, chopped
• Salt and pepper

Add all ingredients to a food processor or blender and blend until desired creaminess. Scoop into serving bowl and serve with Sprouts Spring Rolls.

Creamy Sriracha Dip

• 1/2 cup Light mayonnaise
• 1/2 cup Plain Greek yogurt
• 1 Tbsp. Sriracha sauce
• 1 Lime, juiced

Stir all ingredients together and serve with Sprouts Veggie Corn Dogs or Sweet Potato Chips.

Spinach and Artichoke Dip

• 1 cup Artichoke hearts, chopped
• 1 cup Frozen chopped spinach, thawed and drained
• 1 cup Plain Greek yogurt
• 3/4 cup Parmesan cheese, grated

Add all ingredients to an oven or microwave safe bowl. Microwave for 3 minutes or bake at 350°F until cheese has melted, about 8 minutes. Serve with Sprouts Corn Dippers.  

What better way to say “I love you” than making something sweet for your sweetie? Sprouts partnered with four bloggers to create dessert recipes for two.

Chocolate Pots de Crème for Two

Recipe By: Glorious Treats This ultra-rich chocolate treat is perfect to share with someone you love!

Ingredients:

• 6 Tbsp. Heavy cream
• 6 Tbsp. Milk
• 2 Tbsp. Sprouts Sugar
• 2 oz. Sprouts Colombian Dark Chocolate (65% cocoa), chopped
• 1/4 tsp. Salt
• 1/4 tsp. Sprouts Vanilla Extract
• 2 Egg yolks

Instructions:

1. Choose 2 small jars or ramekins for the dessert. The dishes need to be oven safe and need to be able to hold 3/4 of a cup of liquid.
2. Preheat oven to 300°F and place a baking dish (such as a loaf pan) in the oven with enough hot water to mostly come up the sides of whatever sized dish you’ll be serving the dessert in.
3. In a small saucepan, heat heavy cream, milk and sugar until the mixture is hot (but not boiling) and the sugar has dissolved.
4. Turn off heat under the pan and add chopped chocolate to the hot milk mixture. Allow chocolate to sit in the hot milk undisturbed about a minute, then stir to combine and until fully melted. Add salt and vanilla.
5. In a small bowl, add egg yolks and whisk (or stir with a fork). Add a tablespoon of the hot chocolate mixture to the egg and stir well. Continue adding a tablespoon or so at a time until you’ve added at least 5–6 tablespoons and the egg mixture is warm. Add entire egg mixture to the saucepan and turn the stove back on to medium-low.
6. Heat, while slowly whisking and cook for 2–3 minutes or until the mixture has thickened to almost the consistency of pudding. Immediately remove from heat and pour into your two jars or ramekins.
7. Retrieve the pan of hot water from the oven, place jars in the center and return to the oven to bake for 20–25 minutes.
8. Remove desserts from the oven when the edges of the dessert are set, but the center is still quite soft (the center should jiggle a bit, but not appear fully liquid).
9. Cool desserts on a cooling rack for 15 minutes or more, and then move to the refrigerator to chill and firm up, at least 2–3 hours.
10. Serve well chilled. Desserts may be made up to 2 days in advance. Cover dishes in the refrigerator if chilling overnight.

---

Mixed Berry Galettes with Chocolate Crust

Recipe By: Eat the Love This recipe makes two individual galettes to serve for a couple. If you want, you can double the recipe and make four for a small dinner party. Be sure to chill the crust dough an hour before you roll it out, or make the crust the day before and let it chill overnight in the fridge. It makes rolling out the dough much easier to work with.

Ingredients:

Crust Dough

• 3/4 cup Sprouts All-Purpose Flour
• 1/4 cup Sprouts Organic Cocoa Powder
• 2 Tbsp. Sprouts Granulated Sugar
• 1/4 tsp. Kosher salt
• 1/4 cup Sprouts Unsalted Butter, cold
• 1/2 cup Vegetable shortening
• 5–6 Tbsp. Ice-cold water

Filling

• 1/2 cup Blueberries
• 1/2 cup Blackberries
• 1/2 cup Strawberries, green stems removed, berries sliced in half
• 2 Tbsp. Sprouts Granulated Sugar
• 1 Tbsp. Sprouts All-Purpose Flour
• 2 tsp. Fresh-squeezed lemon juice
• 1 tsp. Sprouts Vanilla Extract
• 1/2 tsp. Lemon zest (about half a lemon)

To Assemble and Finish

• 2 Tbsp. Sprouts Organic Cocoa Powder
• 1 large Egg yolk
• 1 Tbsp. Cold water
• 1 Tbsp. Sprouts Granulated Sugar

Instructions:

1. Make the crust by placing the flour, cocoa powder, sugar and salt in a medium-sized bowl. Cut the butter into 1/2-inch pieces and add to the dry ingredients. Using your fingers, smash the butter into the dry ingredients until they are reduced to small flat pieces the size of peas. Sprinkle 5 tablespoons of water over the mixture and toss with a fork until a dough forms. Sprinkle an additional tablespoon of water and toss and massage with hand if needed. Divide into two small balls and then flatten into a disk about 4-inches wide. Wrap with plastic wrap and place in the refrigerator to chill for 1 hour or overnight.
2. Once the dough is chilled, preheat the oven to 350ºF. Line a rimmed baking sheet with a silicon mat or piece of parchment paper.
3. Place all the filling ingredients in a medium bowl and toss together with a large spatula.
4. Sprinkle 1/2 tablespoon of the cocoa powder over a clean surface and place one of the dough crust disks on the cocoa powder. Sprinkle 1/2 tablespoon of cocoa powder over the disk and then roll the disk out to about a rough 8-inch wide circle. Move the crust to the lined baking sheet and repeat with the second disk of dough.
5. Once both crusts are prepared, spoon half the berry filling in the middle of one of the crusts, leaving about 1–1 1/2 inches of crust around edge. Repeat with the second crust and the remaining filling.
6. Fold the crust over onto the berry filling all the way around. Repeat with the second galette. Beat the egg yolk with the water then brush over the top of the crust edge. Sprinkle 1/2 tablespoon of sugar over one of the galettes and the remaining sugar over the other galette.
7. Bake in the oven 40–45 minutes or until the berry filling is bubbling hot, the sugar on the galette crust has started to caramelize a bit and the edges of the galettes look dry. Let cool and serve warm, by itself or with a scoop of vanilla ice cream or whipped cream.

---

Healthy-ish Skillet Cookie

Recipe By: Brewing Happiness This healthy-ish skillet cookie for two is the perfect quick, easy and delicious date night dessert!

Ingredients:

Dry Ingredients:

• ½ cup Sprouts Whole-Wheat Flour
• ¼ cup Coconut sugar
• ½ tsp. Baking soda
• 1 pinch Salt

Wet Ingredients:

• 4 Tbsp. Vegan buttery spread, melted but not hot
• 2 Tbsp. Sprouts Almond Butter
• 2 Tbsp. Sprouts Honey
• ½ tsp. Sprouts Vanilla Extract
• 1 Sprouts Cage-Free Egg
• 2 oz. Sprouts Dark Chocolate (70% cocoa or higher), chopped into chunks
• Sprouts Coconut Oil, for greasing skillet

Toppings:

• Sea salt flakes
• Sprouts Vanilla Ice Cream
• Fresh cherries

Instructions:

1. Preheat oven to 350°F.
2. Add dry ingredients to a medium or large mixing bowl. Mix until well combined.
3. Add all wet ingredients to the dry ingredients and whisk until combined.
4. Gently fold dark chocolate chunks into the cookie batter.
5. Grease an 8 inch skillet with coconut oil, pour in the batter and bake for 14–16 minutes.
6. Let cool for 5 minutes before topping with sea salt, vanilla ice cream and fresh cherries.
7. EAT UP!

---

Red Velvet Truffle Cake

Recipe By: Cake ‘n Knife Luscious three-layer red velvet cake with a chocolate truffle frosting is the ultimate date-night indulgence!

Ingredients:

Red Velvet Cake

• 2 1/4 cups Sprouts All-Purpose Flour
• 3/4 tsp. Sprouts Baking Soda
• 2 Tbsp. Sprouts Organic Cocoa Powder
• 1 pinch Salt
• 1/3 cup Sprouts Unsalted Butter, softened
• 1 1/2 cups Sprouts Granulated Sugar
• 3/4 cup Vegetable oil
• 3 large Sprouts Cage-Free Eggs, separated
• 3/4 Tbsp. Sprouts Vanilla
• Red food coloring
• 3/4 cup Buttermilk

Chocolate Truffle Frosting:

• 2 3/4 cup Confectioners’ sugar
• 1/2 cup Sprouts Organic Cocoa Powder
• 3 oz. Dark chocolate, melted
• 7 Tbsp. Sprouts Unsalted Butter, softened
• 6 Tbsp. Heavy whipping cream
• 1 tsp. Sprouts Vanilla
• Garnish: homemade chocolate truffles

Instructions:

1. Preheat oven to 350°F.
2. Whisk together dry ingredients in a bowl. Set aside.
3. Beat butter for the cake in the bowl of a stand mixer until creamy. Add sugar and beat until creamy, approximately 2 minutes. Add in oil and beat for another 2 minutes. Add egg yolks and vanilla, beat until combined.
4. Add in food coloring, starting with 1 teaspoon until combined. Continue to add food coloring until the batter reaches a deep red color. I used 2–3 teaspoons to achieve this color.
5. Mix on low and alternate adding the dry ingredients with the buttermilk in 3 parts. Mix until each addition is just incorporated.
6. Whisk egg whites in a separate small bowl until thick and foamy. Fold into cake batter.
7. Divide cake batter into three 4-inch round cake pans, filling them approximately 2/3 of the way full.
8. Bake for 30–40 minutes, or until a toothpick comes out clean when inserted in the middle. Cool the cakes completely.
9. When ready to frost, cut the tops off the cakes to make them flat. Set aside.
10. To create the frosting, beat butter for frosting with an electric mixer until creamy, approximately 2 minutes. Mix on low and alternate adding the confectioners’ sugar and cocoa powder with the heavy cream in 2 parts. Mix until each addition is just incorporated. Add vanilla and mix until combined.
11. Layer the cakes with the frosting and frost the outside of the layered cake. Top with homemade truffles in a ring around the top and the base.

 

Does this sound familiar? You spent too long at the office, you and the family are hungry, and now your plan to prepare a nutritious meal is out the window! At Sprouts, we want to help you eat healthy, even when your plans change and you’re crunched for time. Whether following a dairy-free lifestyle or just looking to change things up, we’ve put together healthy, time-saving dinner recipes and tips for a low-stress evening:

Healthy Tips for Feeding a Busy Family

• Plug in the crockpot! Meals can be prepped in the morning and ready in the evening. Plus, you are greeted with the scent of a homemade meal when you walk through the door!
• Plan meals and build your grocery list for the week ahead of time.
• Involve the kids. Everyone loves to play an important role, especially in something like a shared meal!

Quick and Healthy Recipes

5-Ingredient White Chicken Chili (Serves 3)

Ingredients:

• 6 cups Chicken broth
• 4 cups Cooked shredded chicken (or see slow cooker method below, which uses uncooked chicken breasts)
• 2 15-oz. cans Great Northern beans, drained
• 2 cups Salsa verde
• 2 tsp. Ground cumin

Instructions:

1. Add chicken broth, two uncooked boneless skinless chicken breasts, beans, salsa and cumin to a slow cooker and stir to combine.
2. Cook on low for 6–8 hours or high for 3–4 hours until the chicken is cooked through and shreds easily with a fork.
3. Shred the chicken.
4. Serve and enjoy!

Source: gimmesomeoven.com

Bruschetta Chicken (Serves 3–4)

Ingredients:

• 3–4 Chicken breasts
• 4–5 sm. Tomatoes, chopped
• 1 Garlic clove, minced
• 1/2 sm. Red onion, chopped
• 1 tsp. Olive oil
• 1 tsp. Balsamic vinegar
• 1/8 tsp. Sea salt
• 1 handful Basil, chopped

Instructions:

1. Preheat oven to 375°F.
2. Bake chicken for 35–40 minutes.
3. Combine chopped tomatoes, garlic, onion, olive oil, balsamic vinegar, sea salt and basil in a bowl. Spoon over top of chicken once it is cooked and ready.
4. Enjoy!

Source: domesticsuperhero.com

Tropical Lentil Salad (Serves 4)

Ingredients:

• 14 oz. can Lentils, drained
• 1 cup Grape tomatoes, halved
• 1 Mango, peeled and diced
• 1 cup Cucumber, diced
• 1/4 cup Mint, finely chopped
• Avocado to garnish

Dressing

• 2 Tbsp. Orange juice
• ½ Lime, juiced
• 1 Tbsp. Olive oil
• Salt, to taste

Instructions:

Combine salad first. Pour dressing over salad. Enjoy! Source: milkfreemom.com

Easy Burrito Bowls (Serves 6)

Ingredients:

• 1 cup Uncooked rice
• 1 cup Salsa, homemade or store-bought
• 3 cups Romaine lettuce, chopped
• 1 15.25-oz. can Whole kernel corn, drained
• 1 15-oz. can Black beans, drained and rinsed
• 2 Roma tomatoes, diced
• 1 Avocado, diced
• 2 Tbsp. Fresh cilantro leaves, chopped

Instructions:

1. In a large saucepan of 1 1/2 cups water, cook rice according to package instructions.
2. Let cool and stir in salsa. Set aside.
3. To assemble the bowls, divide rice mixture into serving bowls. Top with lettuce, corn, black beans, tomatoes, avocado and cilantro.

Source: damndelcious.com  

Don’t fumble during the BIG game! These super-simple recipes are healthy and sure to score major taste points with your hungry team. Cooking and cleanup will be a breeze, so you can spend your time enjoying good food with your favorite people!

Slow-Cooker Shredded Buffalo Chicken Sliders

Not only are these sliders on the light slide, they take minimal preparation. Simply toss the ingredients in a slow cooker for a few hours and enjoy the game while they cook.

Sausage and Cheddar Sliders

Easy to eat and sure to please all, sliders make for a great dish. Serve them as a meal or on a tray alongside game day favorites. These sliders will surely go fast and leave guests asking for seconds!

Oven-Roasted Cauliflower Bites

Not only do the cauliflower and spices offer numerous health benefits, but these little bites are also packed full of flavor. Baked to perfection, these bits won’t last when served with onion and cilantro Greek yogurt dip.

Mexican Grilled Corn

Throw this spicy corn on the grill during halftime and enjoy the flavorful corn on the cob during the rest of the game. Brushed with Sir Kensington’s Classic Mayonnaise and with a sprinkle of cotija cheese, this corn will quickly become a fan favorite.

Stuffed Yellow Peppers

Stuffed yellow peppers add a punch of protein and are light enough to go for seconds. Game-day guests will surely be impressed and will never guess how easy they are to make!