Did you know, by making smart choices and by incorporating natural foods like salmon, oats and quinoa into your diet you could improve the overall health of your heart? Sounds completely doable, right? Below are a few of our favorite, heart-healthy recipes that can help get you back on track to a heart-healthy life.
Start your day off with this warm steel-cut oatmeal with dried apricots. Oats are rich in fiber, which can help keep your blood glucose under control throughout the day. It can also reduce your overall cholesterol level and supports weight loss.
Looking for a fresh and satisfying side to include with your lunch? Look no further. This salad’s not only super easy to make, but it incorporates lentils, which are super high in fiber. They are also a great low-fat replacement for animal-based proteins.
Our mouths are watering just thinking about this one—salmon with a fresh, sweet raspberry glaze. Salmon is a great meal choice. It’s high in protein and is loaded with heart-healthy omega-3 fatty acids.