Healthy Brunch Hacks

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Smoky Roasted Potatoes

Omelet Muffins

By Leslie Schilling

Preheat your oven to 350 degrees and generously grease a muffin pan with olive oil. This recipe makes 10-12 muffins.

Here’s What You Need:

1 Cup Sprouts Deli Ham, cubed
1 Cup Sprouts Organic Spinach or Arugula
8 lg. Sprouts Organic Brown Eggs
1/3 cup Milk
1/2 tsp. Baking powder
1 Cup Shredded cheese
Salt and pepper

Here’s What You Do:

Divide deli ham and fresh spinach or arugula among the twelve muffin slots. In a large bowl, mix together eggs, milk, baking powder, and salt and pepper to taste. Pour evenly over meat and veggies to fill all the muffin slots. Top each with shredded cheese and pop in the oven for 18-20 minutes. Let cool for about 1 minute and remove from pan. Enjoy!

Get Ahead Hack:

The oven is on so make a double batch. You can keep these in the refrigerator for 3-4 days and reheat in the microwave for a protein-packed breakfast (or lunch) on the go!

Smoky Roasted Potatoes

Smoky Roasted Potatoes

By Leslie Schilling

Preheat your oven to 400°F and get out a large baking sheet. This recipe serves 6-8.

Here’s What You Need:

2 lb. Fingerling potatoes
2 Tbsp. Sprouts Extra Virgin Olive Oil
2 tsp. Sprouts Paprika
Salt and pepper

Here’s What You Do:

Wash and dry your potatoes. Using a cutting board, slice your fingerling or small potatoes in half. Place in a mixing bowl and add olive oil, paprika and salt and pepper to taste. Toss to coat evenly and pour onto your baking sheet. Space out on the pan and pop in the oven for 25-30 minutes, stirring halfway.


About Leslie Schilling

Food Shouldn’t Be Complicated

Leslie Schilling is a nutrition and wellness expert, a masters-level registered dietitian, nationally recognized speaker and nutrition therapist. Warm, compassionate, and entertaining, she’s been featured in Women’s Health, BuzzFeed, the Huffington Post, USNews, Yoga Journal, and HGTV. She holds the highest US credential for professional sports nutrition and was the sport nutritionist for the 2014-2015 Memphis Grizzlies NBA team. She owns Schilling Nutrition Therapy, LLC, a Memphis-based nutrition therapy practice, and YourSupperSolution.com, a premium online dinner menu planning service. Leslie is also a wellness content expert for Avanoo.com. When she’s not counseling, cooking, or hanging out with her family; you can find Leslie using her social media channels and speaking platforms to deliver science-based, lifestyle and wellness messages with a dash of humor. To learn more about Leslie, visit LeslieSchilling.com.