Have Your Pumpkin … and Drink It Too!
This season, pair your favorite pumpkin eats with some refreshing pumpkin spiced beverages! Here are several perfect Sprouts brand pairings that are a match made in pumpkin heaven.
Organic Pumpkin Spice Kale Chips + Organic Pumpkin Spice or Apple Spice Kombucha
Pumpkin Dippers + Organic Pumpkin Spiced Apple Cider
What to Know about Beef Cuts
If you’re not familiar with the meat department or rarely purchase beef, going through each cut may be overwhelming, but it doesn’t have to be! Learning about the specific cuts of beef can make meal prep and planning a breeze—and can also save you some moolah.
Cuts of Meat
Chuck, Brisket and Shank
Traditionally less expensive because of their texture, cuts like chuck, brisket and shank stand up well to slower methods of cooking such as stewing, braising and slow roasting.Ribs and the Plate
The ribs contain cuts like prime rib and ribeye, which are rich in flavor, incredibly juicy and because of their significant marbling have a delicate tenderness. Prime rib is ideal for roasting and is typically reserved for special occasions and holidays. Ribeye is a full-bodied, hearty steak with complex marbling and versatility—great for grilling and pan frying. The plate (or skirt) is less expensive because of its texture and fat content, and works well in stir-fries, fajitas and sandwiches. Preparation is less involved with this cut and is best sliced thinly.Loin and Flank
The loin contains cuts like the T-bone, New York strip and filet mignon, and are known for their marbling, tenderness and flavor. They are best grilled, gently sautéed and slow roasted. The flank is lean and an unbelievably flavorful cut. It’s best marinated, grilled and thinly sliced.Round and Top Round
The last quarter of the cow’s cuts are similar to the first. Cuts like round and top round are full-flavored, best used for roasts and should be cut against the grain after cooking. Economical cuts are perfect for weeknight dinners because they require less hands-on time and develop deep flavor gradually.Beef Cuts Diagram
SHOP FRESH CUTS OF MEAT NOW
3 Ways with Guacamole
Chunky, creamy, spicy or sweet—there are plenty of ways to enjoy guacamole! The subtle flavor and smooth texture in avocado makes the perfect canvas for any flavor combination. While you can’t go wrong with a classic, add-ins such as mango or salsa take this dip to a whole new level. Think outside the guac with these delectable dips:
The perfect chip dip, this chunky guacamole is also incredible scooped over grilled chicken, fish or steak!
There are endless variations to this guacamole! Try using pineapple, peaches, or even strawberries instead of mango in this sweet twist on a classic.
This easy appetizer is perfect for your next party, football game or family dinner. Try different varieties of salsa for a fresh spin on this simple recipe!
Video Description: Tune in to learn how to three guacamole recipes by One Lovely Life. Recipes included below.
Chunky Guacamole
The perfect chip dip, this chunky guacamole is also incredible scooped over grilled chicken, fish or steak!
Ingredients:
- 2 Avocados, halved, peeled and pits removed
- 1/2 Lemon, juiced (about 1 1/2 tablespoons)
- 1 Lime, juiced (about 1 tablespoon)
- 3–4 Tbsp. Fresh cilantro, minced
- 1–2 Tbsp. Red onion, minced
- 4–5 Tbsp. Roma tomato, diced
- Salt and pepper to taste
- Optional: a few teaspoons minced jalapeño
Instructions:
- Place 1 avocado on a plate or cutting board and mash it with a fork until fairly smooth. Dice the second avocado and set it aside for a moment.
- Squeeze lemon and lime juice over mashed avocado and stir to combine.
- Sprinkle cilantro, red onion, Roma tomato, salt and pepper over mixture and stir to combine.
- Gently fold in the diced avocado.
- Taste and add additional salt, pepper or salsa, to taste.
- If desired, mix in a little jalapeño for some kick.
- To store, transfer to a bowl and cover with plastic wrap, pressing plastic wrap down onto the surface of the guacamole. Guacamole will keep 2–3 days in the refrigerator.
Mango Guacamole
There are endless variations to this guacamole! Try using pineapple, peaches, or even strawberries instead of mango in this sweet twist on a classic.
Ingredients:
- 2 Avocados, halved, peeled and pits removed
- 1/2 Lemon, juiced (about 1 1/2 tablespoons)
- 1 Lime, juiced (about 1 tablespoon)
- 3–4 Tbsp. Fresh cilantro, minced
- 1–2 Tbsp. Chives, minced (can sub minced red onion)
- 1/4 cup Mango, diced
- Salt and pepper, to taste
- Optional: a few teaspoons minced jalapeño
Instructions:
- Place 1 avocado on a plate or cutting board and mash it with a fork until fairly smooth. Dice the second avocado and set it aside for a moment.
- Squeeze lemon and lime juice over mashed avocado and stir to combine.
- Sprinkle cilantro, chives, salt and pepper over mixture and stir to combine.
- Fold in diced mango and diced avocado.
- Taste and add additional salt, pepper or salsa, to taste.
- If desired, mix in a little jalapeño for some kick.
- To store, transfer to a bowl and cover with plastic wrap, pressing plastic wrap down onto the surface of the guacamole. Guacamole will keep 2–3 days in the refrigerator.
Simple Shortcut Guacamole
This easy appetizer is perfect for your next party, football game or family dinner. Try different varieties of salsa for a fresh spin on this simple recipe!
Ingredients:
- 2 Avocados, halved, peeled and pits removed
- 1/2 Lemon, juiced (about 1 1/2 tablespoons)
- 1 Lime, juiced (about 1 tablespoon)
- 3–4 Tbsp. Fresh cilantro, minced
- 1–2 Tbsp. Chives, minced (can sub minced red onion)
- Salt and pepper, to taste
- 2–3 Tbsp. Sprouts Salsa
Instructions:
- Place avocados on a plate or cutting board and mash them with a fork until fairly smooth.
- Squeeze lemon and lime juice over mashed avocado and stir to combine.
- Sprinkle cilantro, chives, salt and pepper over mixture and stir to combine.
- Add 2 tablespoons salsa and stir to combine.
- Taste and add additional salt, pepper or salsa, to taste.
- To store, transfer to a bowl and cover with plastic wrap, pressing plastic wrap down onto the surface of the guacamole. Guacamole will keep 2–3 days in the refrigerator.
Meet Emily Dixon
Healthy Living Blogger and Recipe Developer
Emily lives, loves and cooks at One Lovely Life, where she shares healthy recipes and inspiration for living a happy, full life. When her daughter developed an intolerance to gluten and dairy, her blog shifted to accommodate their new eating style, and these days you’ll find fresh, vibrant, colorful recipes that don’t feel like they’re missing anything. In addition to enjoying healthy meal choices on her blog, you’ll find made-over sweet treats, book recommendations and tips for living a life you love.Omega-Rich Oils
Essential to life, omega oils are a type of polyunsaturated fat that the body needs to function properly. These healthy fats are used to store energy in the body, transport fat-soluble vitamins through the blood, regulate blood cholesterol levels, and help maintain healthy skin and hair.
Your body can make most fats from raw materials through your diet, except two, omega-3 fats called linolenic acid (ALA) and omega-6 fats called linoleic acid (LA). These two fats must be consumed through your diet. The predominant sources of omega-3s are EPA and DHA (eicosapentaenoic acid and docosahexaenoic acid) which have been extensively researched for their health benefits and are mostly found in fish.
Alternative sources of omega-3s can be found in walnuts, flax and chia seeds if fish is not a part of your diet. Your body can efficiently convert ALA to EPA but it’s conversion from ALA to DHA is limited. Algae contains a good source of DHA and can be found in supplement form. It can also be found mixed with flax and other oils.
Sources of omega-6 can be found in meats, nuts, seeds, legumes, grains and vegetable oils. Although you need omega-6 in your diet, foods such as red meat and vegetable oils like cottonseed and soybean should be consumed in moderation. Evening primrose oil, black currant oil, and borage oil are great sources of omega-6 and are sold in supplement form.
It’s important to consume the right balance of omega-3 to omega-6. Some experts suggest a 1:1 or 1:2 ratio. A typical western diet consumes too much omega-6, up to 14–25 times more than omega-3s. Researchers believe this imbalance leads to a variety of mental disorders, an increased risk of heart disease and other inflammatory health conditions.
Heart Health
Clinical evidence suggests that EPA and DHA can help reduce risk factors for heart disease. They can reduce inflammation in your blood vessels and lower triglycerides and cholesterol, a type of fat in your bloodstream that builds plaque in your arteries, leading to cardiovascular disorders. The average intake of DHA and EPA in the U.S. is about 100–200 milligrams per day, far below the 500 milligrams that many experts recommend for healthy individuals.1 Salmon has the highest concentration of DHA of any fish source as it contains approximately 1,000–1,500 milligrams per 3-ounce serving. The USDA suggests consuming two servings of 3 ounces at least twice a week. Reducing dietary saturated fat from animal sources and replacing it with polyunsaturated fats found in fish and vegetables can help keep your arteries free from plaque and may protect you from many chronic diseases like coronary heart disease.Brain Health
Essential fatty acids are the most critical components to boosting brain power. Your brain is made up of approximately 60 percent fat and DHA is the most prominent fat in the brain. Most researchers agree that DHA plays a vital role in managing behavior, mood, memory and brain development. Currently, researchers are studying the effectiveness of DHA for Attention Deficit Disorder (ADD), depression, autism and Asperger’s syndrome. Your brain is the most energy-demanding of all the human body organs and ensuring optimal amounts of DHA can have profound effects on cognitive thinking, learning and behavior. Experts suggest that healthy adults should consume between 1,000–3,000 milligrams of fish oil daily to protect your cognitive and neurological health. For healthy brain and eye development it’s suggested that infants consume 100 milligrams per day of DHA and for children aged 2–4, 150 milligrams is suggested.2Eye Health
Your eyes have a special need for DHA as it’s a component of the retina, the part of the eyes that processes visual images so you can see. DHA helps maintain better eye health across your lifespan. In fact, low levels of DHA are associated with eye disease, especially as you age. Furthermore, DHA improves fluidity, flexibility, and functionality of eye tissues and cells.Skin Health
The secret to healthy skin is to start from the inside out. Omega oils deliver the basic nutrition for your skin cells to develop and be healthy. Internally they influence your cell’s ability to hold water and allow nutrients and waste to pass in and out of the cells. As an extra bonus, this moisturizing effect can help to keep your skin wrinkle-free.Coconut Oil
Coconut oil has many health benefits but it does not contain omega-3 essential fatty acids. Learn more about Coconut Oil.1 Nichols, Peter D., James Petrie, and Surinder Singh. “Long-Chain Omega-3 Oils–An Update on Sustainable Sources.” Nutrients 2.6 (2010): 572–585. PMC. Web. 23 Nov. 2015. 2 Aranceta J and Perez-Rodrigo C. Recommended dietary reference intakes, nutritional goals and dietary guidelines for fat and fatty acids: a systematic review. Br.J.Nutr. 2012;107 Suppl 2:S8-22.
Loaded Turkey Burgers Sliders and BlaVaMato Salad
At Sprouts, we love trying different types of food. That’s why we were thrilled to have Jake Smollett “The Home Chef’” over to one of our Los Angeles locations to prepare a meal for shoppers featuring his signature California and New Orleans-Creole style. Jake made his favorite loaded Turkey Burger Sliders and BlaVaMato Salad. Wondering what a BlaVaMato Salad is? Well, it’s pretty simple… it gets its name from its ingredients: black beans, avocado and cherry tomatoes. Check out these recipes:
Jake stars in the Food Network show Smollett Eats. The series follows Jake and his five siblings Jocqui, Jojo, Jussie, Jazz and Jurnee as they use their culinary skills to navigate exciting cooking and entertaining challenges. From organizing the menu for their niece’s second birthday party to throwing a midnight BBQ with friends, the siblings meet each task with joy, laughter and a little playful competition.
Smollett’s interest in cooking began at an early age as he watched his mother make health-conscious yet delectable recipes. While growing up his mother refused to let the family eat fast food due to their lack of fresh ingredients and wholesome options. Jake became mom’s number one sous chef. At age 15 he transformed his passion of the culinary arts into a successful business by teaming up with his sister Jurnee to create “Mommy’s Baked Goods” where the two of them produced and distributed their all-natural pies, candies and cookies in local Southern California grocery stores. In 2008, the siblings both landed jobs on new television series’ and made the tough decision to dissolve the business due to lack of manpower.
While continuing to act, Jake never stopped honing his culinary craft. The initial taste of success from “Mommy’s Baked Goods” prompted him to combine his talent as an entertainer with his love for cuisine. Smollett prefers to think of himself as “The Home Chef,” focusing on elevating home cooked meals. His natural appreciation in the art of combining spices, natural herbs, and gourmet ingredients contributes to his own signature technique of Creole-infused fare, blending his California style with his family’s New Orleans roots.
More recently, Jake produced several cooking shows for regional television. Smollett also started his own blog to share an array of his recently crafted creations and staple entrees. JakeSmollett.com produces new recipes weekly, which include photos and step-by-step instructions on how to recreate his eclectic plates.” Jake wants to give his readers an ever-evolving tool, reiterating his belief that anyone can experience luxury cooking in the comfort of their own home.
Loaded Turkey Burgers Sliders
Ingredients
- 1 lb. Ground turkey
- 1 sm. Onion, chopped
- 2 Garlic cloves, chopped
- 2 Baby bella mushrooms, chopped
- 1 Jalapeño pepper, chopped
- 4 slices Thick-cut bacon
- 2 Tbsp. Worcestershire sauce
- ¼ tsp. Sea salt
- ¼ tsp. Paprika
- ¼ cup Smoked Gouda
- Grated Parmesan or Asiago cheese for topping
- 12 Slider buns
Sriracha Mayo
- ¼ cup Mayonnaise
- 2 Tbsp. Sriracha
Instructions
- In a large mixing bowl, add the ground turkey and set aside.
- In a large frying pan, fry up your bacon until it’s cooked thoroughly and slightly crispy. While the bacon is doing its thing, start chopping up the onions, garlic, mushrooms and jalapeño into small, diced pieces. Once the bacon is done, set it aside and let it drain on paper towel.
- Discard a little over half of the bacon grease and use the rest to sauté the veggies in. Once the onions, garlic, mushrooms and jalapeño are sautéed, chop the bacon in small pieces and add to the mixing bowl of ground turkey with the sautéed veggies, and stir into the raw ground turkey meat. Add the Worcestershire sauce, salt, paprika and grated smoked Gouda. Stir thoroughly.
- Begin forming the meat into small patties. The patties should be just about 3 inches in diameter to fit on the mini buns. Once you’ve made the patties prepare the Sriracha mayo by adding 2 tablespoons of Sriracha to 1/4 cup mayo and mix together. Set aside.
- In a large pan on medium-high heat, cook the burgers. You can definitely grill these bad boys up as well. Once the burgers are almost done, toast the Kaiser rolls in the pan. Place the Sriracha mayo on each side of the buns. Place a slice of smoked Gouda on top with fresh-grated Asiago or Parmesan cheese. Don’t be afraid to add more bacon on top too! So good!
BlaVaMato Salad
Ingredients
- 1 pint Assorted cherry tomatoes
- 1 can Black beans (no salt added)
- 1 Avocado, cubed
- 1 Tbsp. Red onion, chopped
- 1 handful cilantro, chopped
Dressing Recipe
- 2 1/2 Tbsp. Avocado oil
- 1 Lime
- 1 tsp. Country Dijon mustard
- 1/4 tsp. Salt
Instructions
- In a large bowl, mix the salad ingredients.
- In a small bowl, whisk together all ingredients for the dressing.
- Drizzle dressing over the salad, toss lightly.
- Serve and enjoy!
About Jake Smollett
Jake stars in the Food Network show Smollett Eats. The series follows Jake and his five siblings Jocqui, Jojo, Jussie, Jazz and Jurnee as they use their culinary skills to navigate exciting cooking and entertaining challenges. From organizing the menu for their niece’s second birthday party to throwing a midnight BBQ with friends, the siblings meet each task with joy, laughter and a little playful competition.
Smollett’s interest in cooking began at an early age as he watched his mother make health-conscious yet delectable recipes. While growing up his mother refused to let the family eat fast food due to their lack of fresh ingredients and wholesome options. Jake became mom’s number one sous chef. At age 15 he transformed his passion of the culinary arts into a successful business by teaming up with his sister Jurnee to create “Mommy’s Baked Goods” where the two of them produced and distributed their all-natural pies, candies and cookies in local Southern California grocery stores. In 2008, the siblings both landed jobs on new television series’ and made the tough decision to dissolve the business due to lack of manpower.
While continuing to act, Jake never stopped honing his culinary craft. The initial taste of success from “Mommy’s Baked Goods” prompted him to combine his talent as an entertainer with his love for cuisine. Smollett prefers to think of himself as “The Home Chef,” focusing on elevating home cooked meals. His natural appreciation in the art of combining spices, natural herbs, and gourmet ingredients contributes to his own signature technique of Creole-infused fare, blending his California style with his family’s New Orleans roots.
More recently, Jake produced several cooking shows for regional television. Smollett also started his own blog to share an array of his recently crafted creations and staple entrees. JakeSmollett.com produces new recipes weekly, which include photos and step-by-step instructions on how to recreate his eclectic plates.” Jake wants to give his readers an ever-evolving tool, reiterating his belief that anyone can experience luxury cooking in the comfort of their own home.
Homemade Salad Dressings
We’ve made whipping up fresh salad dressings at home a cinch! Simply toss ingredients into a blender until well combined and drizzle over your favorite veggie blend. Here’s your DIY guide to homemade salad dressings:
Orange Ginger Dressing
- 2 Tbsp. Soy sauce
- 2 Tbsp. Olive oil
- 1/2 Roma tomato
- 1/2 Rice vinegar
- 1 Orange, juiced
- 1 Tbsp. Honey
- 1 Tbsp. Ginger, peeled and chopped
- 1 Garlic clove
Blueberry Cilantro Dressing
- 2 Tbsp. Olive oil
- 1 1/2 Tbsp. White wine vinegar
- 1/2 cup Blueberries
- 1/2 tsp. Honey
- 1/8 cup Fresh cilantro
Sweet Basil
- 3/4 cup Olive oil
- 2 tsp. Dijon mustard
- 1/2 cup Rice wine vinegar
- 2 Tbsp. Honey
- 2 cups Basil
- 1 Garlic clove
Lemon Honey Dressing
- 1/2 cup Sunflower oil
- 1 Tbsp. Dijon mustard
- 2 Lemons, juiced and zested
- 1 Tbsp. Honey
- 1/2 Onion, minced
- 1 Garlic clove
Strawberry Basil Dressing
- 2 Tbsp. Olive oil
- 1 Tbsp. Balsamic vinegar
- 1 cup Strawberries, macerated
- 1 tsp. Honey
- 1/8 cup Basil
Healthy Pizza Recipes without a Dough Crust
Everyone loves pizza, but it’s not the healthiest option on the menu. Until now! Try these healthy pizza recipes where portobello mushrooms, zucchini and eggplant replace the pizza crust, but are still stuffed with all of our favorite toppings. Never feel guilty about eating pizza again!
Gluten-free Pizza Crust Options
Gluten-free Pizza Crust Options
Zucchini Pizza
Admittedly, this is not a pizza in the truest sense of the word, but if you’d like pizza flavors with a “crust” that’s gluten-free, low-glycemic and low-carb, this is an idea you may end up liking just as much as we did!- Slice a large zucchini into thick rounds. Combine extra virgin olive oil and crushed garlic in a small bowl and set aside.
- Lay your zucchini slices on the grill. Let cook for 3 minutes then turn over and brush the garlic oil mixture on each slice. Cook for 3 more minutes and turn over again and brush the other side with the garlic and oil.
- Cover the slices with pizza sauce, cheese and desired toppings and let cook until the cheese begins to melt.
Eggplant Pizza
A delicious healthy alternative to pizza that makes a great party appetizer, too! Get creative with the toppings—pesto and fresh mozzarella would be delicious. Or you could go Greek with feta, olives, roasted peppers, etc. For an easy vegetarian meal, skip the prosciutto.- Cut one large eggplant into discs 1/4–1/2-inch thick.
- Drizzle the eggplant discs lightly with olive oil and season with salt and pepper.
- Grill the eggplant 3 minutes on each side, or until tender.
- Top with sauce, cheese and desired toppings. Grill until cheese is melted and toppings are heated through.
Personal Portobello Pizzas
Using these large mushroom caps as the basis for our pizza is not only super healthy its low-calorie and low-carb. You can mix and match any toppings you desire, creating your own stuffed mushroom pizzas. For a unique idea, try replacing the tomato sauce with fresh pesto!- Remove the stems and scrape the gills from the mushroom caps. Dress them with a liberal drizzle of extra-virgin olive oil and season with salt and pepper.
- Grill the mushrooms 3 minutes on each side until tender.
- Fill mushroom caps with desired toppings and top with cheese.
- Continue grilling until the cheese is melted and serve immediately.
Healthy Game-Day Eats
You’ve been doing really well at sticking to your healthy meals but the day of the big game is looming ahead and, let’s face it—the big game celebration isn’t complete without tasty foods. Well, we’ve got some great news! You don’t have to break your healthy streak on game day.
Here are some of our favorite healthy eats, perfect to pair together for your game day get-togethers:
Pineapple Soy Glazed Ribs
A perfect combination of sweet, salty and savory. These pineapple soy glazed ribs might be messy but they are so delicious, you won’t even mind! Make sure you make a big batch because they will be going, going gone!
Grilled Buffalo Cheeseburgers
Who says burgers aren’t healthy? These lean, savory bison burgers are high in protein and rich in flavor. Be sure to top off your patty with an extra serving of fresh veggies.
Chili con Carne
There’s nothing better than warming up with a nice bowl of chili—especially while watching the big game. This spicy chili is chock-full of beans and veggies. Serve with fluffy tortillas or warm cornbread.
Oven-Roasted Cauliflower Bites
You’re going to love these slightly spicy roasted cauliflower bites paired with a cool cilantro Greek yogurt dipping sauce. This is one tasty snack that you can feel good after eating. Who needs the post-game guilt?
Big Game Cheese Dip
Yep, you read that right—now you can have your cheese dip and eat it, too! This cheese dip is loaded with flavor but not in calories. With a salivating combination of green chiles, corn, red onion and cheddar cheese, your friends and family will be hooked! Just grab your favorite tortilla chips, baby carrots or cucumbers and dip away. Check out our Farm-Fresh Eats video to see how easy it is to make.
Creamy Pesto Stuffed Mushrooms
These stuffed mushrooms are like little bites of heaven. Better yet, they’re as easy to make as adding ingredients to a blender, stuffing the mushrooms and baking for 20 minutes—done! These will definitely be a touch-down at your game day celebration.Pineapple Soy Glazed Ribs
A perfect combination of sweet, salty and savory. These pineapple soy glazed ribs might be messy but they are so delicious, you won’t even mind! Make sure you make a big batch because they will be going, going gone!
Grilled Buffalo Cheeseburgers
Who says burgers aren’t healthy? These lean, savory bison burgers are high in protein and rich in flavor. Be sure to top off your patty with an extra serving of fresh veggies.
Chili con Carne
There’s nothing better than warming up with a nice bowl of chili—especially while watching the big game. This spicy chili is chock-full of beans and veggies. Serve with fluffy tortillas or warm cornbread.
Recipes for Leftover Hard-Boiled Eggs
Somehow, we always end up with way too many hard-boiled eggs after Easter and Passover. Why waste them when there are so many delicious ways to use them? We’ve gathered recipes for an appetizer, snack and main dish that will help you use up your stash of hard-boiled eggs this month.
Appetizer: Not-So-Devilish Eggs
For a lighter spin on a traditional favorite, we swap the mayo for low-fat Greek yogurt.
- Peel 6–8 hard-boiled eggs and cut in half lengthwise. Pop yolks into a food processor; reserve whites. Add 1/2 cup low-fat Greek yogurt and 3/4 teaspoon of salt to food processor and whirl until smooth, scraping down bowl as needed.
- Transfer yolk mixture to a medium bowl and stir in 1 tablespoon Dijon mustard, 1 tablespoon finely chopped chives and 2 tablespoons finely chopped spring onion to blend.
- Set egg whites on a platter, hollow side up. Add the yolk mixture into the hollows. Sprinkle with cayenne pepper, chives or more onion if you like.
Snack: Avocado Toast with Hard-Boiled Eggs
This is hard to call a recipe because it’s so quick and easy. But the result is delicious, healthy and incredibly satisfying!- Toast your favorite bread to desired doneness.
- While your bread is toasting, mash half an avocado with a pinch of salt. Spread the mashed avocado over the bread and top with slices of hard-boiled egg. Sprinkle with pepper and enjoy for a high-protein snack!
Main Dish: Single-Serve Egg Salad Sandwiches
Egg salad sandwiches have the reputation of being an old standby, but no longer. They are flexible, fast and delicious.- In a small bowl, mix 1 chopped hard-boiled egg with 1 1/2 teaspoons plain nonfat yogurt and 1/2 teaspoon of Dijon mustard. Season with salt and pepper.
- Slather the egg salad onto your favorite bread and top with avocado and sprouts, red onion and tomato, or any other garnishes you fancy.
Game Day Dips
Dips are an essential at any game day gathering. They’re easy to transport, easy to make and even easier to eat. Think outside the potato chip and pair these dips with other fan favorites like our Veggie Corn Dogs, Spring Rolls or Corn Dippers. You’ll score the extra point and become the next MVP! Whether you want something spicy, creamy or oh-so-cheesy, we’ve got you covered:
Avocado Wasabi Dip
- 2 Avocados, chopped
- 1 Lime, juiced
- 2 tsp. Wasabi paste
- 1 tsp. Soy sauce
- 4 Tbsp. Cilantro, chopped
- Salt and pepper
Creamy Sriracha Dip
- 1/2 cup Light mayonnaise
- 1/2 cup Plain Greek yogurt
- 1 Tbsp. Sriracha sauce
- 1 Lime, juiced
Spinach and Artichoke Dip
- 1 cup Artichoke hearts, chopped
- 1 cup Frozen chopped spinach, thawed and drained
- 1 cup Plain Greek yogurt
- 3/4 cup Parmesan cheese, grated