Put together a delicious Easter spread full of uncured and gluten-free centerpiece hams—every bunny will say
the meal is “ham-tastic!”
the meal is “ham-tastic!”
Baked Ham with Apricot
and Orange Glaze
Flavors from the apricot and orange will surprise your taste buds and have everyone going back for seconds.
Thanks to Alyssa at AlyssaKayle.com for this recipe.
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Pomegranate Maple Glazed Ham
Roasted with a sweet and decadent glaze, this ham features flavors of pomegranate, citrus and maple.
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Slow Cooker Honey Glazed Ham
Take the stress out of Easter with this easy-to-make slow cooker ham covered in a honey glaze with brown sugar and cloves.
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Garlic and Pineapple Glazed Ham
This ham has maximum flavor with its pineapple, garlic and dijon glaze with notes of brown sugar and cloves.
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Herb and Citrus Glazed Ham
Serve up a zesty ham smothered in herbs and fresh citrus for a satisfying sweet and herbaceous flavor.
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Spring Break Travel Snack Tips
by Mary Ellen Phipps, MPH, RDN, LD founder of milkandhoneynutrition.com
It’s hard to believe, but winter is quickly coming to an end and before we know it spring will be here bringing warmer temps, yummy produce and the start of a big travel season.
Why Be Prepared
Whether you’re just making a day trip with the kids to your local zoo, setting out across the country for a fun-filled road trip, or hopping on a two-hour flight to your closest beach, there are a few reasons to make sure you come prepared with snacks from home. Cost: Buying snack foods in airports, or convenience stores is far more expensive than purchasing them at your local grocery store or making them at home. Gut health: The stress of travel alone can often throw gut bacteria out of whack. New-to-you snack foods purchased while traveling may create some GI distress as well. It’s a good idea to pack some tried-and-true favorites. Immune health: Our immune systems can be another victim of travel stress. If we’re not fueling our bodies properly, our immune system could take an even bigger hit – making us more prone to getting sick.A Few Things to Keep in Mind
Day Trip
Taking a day trip allows you the flexibility to pack both shelf-stable and refrigerated snacks in a cooler. If you plan to be gone all day, remember to pack substantial foods as well. Freezing some beverages and ice packs will keep things nice and cool. Any food that is supposed to be refrigerated should be kept on ice as long as possible. Once it is taken out of the cooler (or the cooler is no longer below 40°F), it should be consumed within two to four hours. If you’re ever in doubt, just throw it out. Day-Trip Snacks- Popcorn
- Dark chocolate rice cakes
- Bananas
- Oranges
- Energy bites
- Berries
- Yogurt
- Flavored water
- Sandwiches
- Chicken salad
- Snacking cheese
Longer Road Trip
For longer road trips, you’ll want to keep the same food safety precautions in mind as you would on day trips. Keep in mind that cooler snacks will only last one day or less depending on the length of your trip. If your road trip will be longer than one day, try to scout out your favorite grocery stores along the route—stocking up on refrigerated goods as you make your way to your destination. Some of my preferred shelf-stable, travel-friendly snacks include:- 100% uncured beef sticks
- Oat bites
- Apple sauce
- Nut butter
- Whole-grain bread
- Breakfast cereal
- Snack-size bars
- Nut butter pouches
- Other shelf-stable produce options like apples and grapes
Plane Trip
Plane trips are a bit different when it comes to picking out your snacks. You’ll need to consider what will fit in your carry-on bag as well as what security will allow you to bring. If you bring a cooler, make sure all the ice packs are frozen solid. Anything that is not frozen, including foods, beverages, and ice packs is subject to the TSA’s 3-1-1 rule. Plane trips are the perfect opportunity to shop delicious bulk snacks in the Bulk Department, where you can choose the amount that best fits in your luggage. Easy-to-pack items include:- Walnuts
- Chocolate-covered almonds
- Pistachios
- Dried mangos
- Pumpkin seeds
- Plantain chips
- Granola
About Mary Ellen
Mary Ellen Phipps, MPH, RDN, LD, is the Registered Dietitian, mom, food blogger and recipe developer behind milkandhoneynutrition.com. She’s also a type 1 diabetic and firmly believes food should bring us joy, not stress. Mary Ellen makes healthy eating easy, realistic and most importantly … fun! Visit her website and you’ll find yummy low-sugar, diabetes-friendly recipes the whole family will love … as well as helpful tips and a little mom humor.
Your Paleo Recipe Resource
The basics of the Paleo diet are pretty simple, but having some tried-and-true recipes in your back pocket help ensure your success at staying on track with your healthy choices. We’ve gathered some of our faves that are sure to become some of yours!
Breakfast
Always a plus, both of these breakfasts can be made ahead. The Ham-n-Egg cups are an easy traditional take on breakfast. The chia pudding is packed with nutrients, plus the MCT oil will help keep you going! Ham-n-Egg Cups Paleo Chia Seed Pudding with MCT Oil
One-Pot Meals
Nourishing comfort food, soup and chili recipes make mealtime so easy. These are Paleo-perfect and hearty enough to be a meal on their own. Thai Beef and Broccoli Soup Paleo Pumpkin Chili with Turkey
Sides
Pair one of these sides with your meat of choice and salad, and you’ll have dinner on the table in no time. Bonus: the cauliflower potato salad is a great choice for your next potluck. Parsnip and Turnip Mash Easy Cauliflower Potato Salad Green Beans Wrapped in Bacon over Pears
Dinner
Paired with greens of your choice, these three recipes make for easy weeknight dinners. The salmon cakes can be made ahead and reheated making them a good choice for planned-overs. Leftover steak could be added to a dinner-sized salad tomorrow. Endless, easy possibilities! Oven Roasted Chicken Jalapeño Grilled New York Steak Paleo Salmon Cakes12 Days of Holiday Treats
Get inspired and gift tasty treats everyone will love this season!
Gluten-Free Christmas Cracker Candy
A deliciously addictive holiday treat made with chocolate covered crackers and a variety of festive toppings.Recipe provided by Mary Ellen at MilkandHoneyNutrition.com
Keto Almond Cookies
Perfectly spiced cookies with cloves, cinnamon, ginger and cardamom. These are perfect for gifts, parties or simply enjoyed as an afternoon treat.Recipe provided by Shashi at SavorySpin.com
Snickerdoodle Cookie Bars with Eggnog Buttercream
A cookie lovers dream! This classic snickerdoodle cookie bar is layered with cinnamon and eggnog buttercream frosting.Recipe provided by Meghan at CakeNKnife.com
Keto Chocolate Caramel Turtles
Grab a handful of these Keto-friendly treats layered with low-carb chocolate and homemade caramel. Recipe provided by Lauren at BonAppeteach.com
Paleo Rum Balls
Paleo and gluten-free, these holiday rum balls are a healthy way to enjoy this holiday classic.Recipe provided by Cheryl at PooksPantry.com
Vegan Tahini Thumbprint Cookies
Vegan treats are easy with these thumbprint cookies filled with pear-ginger jam and decorated with a dried piece of ginger.Recipe provided by Haley at BrewingHappiness.com
Vegan Peppermint Chocolate Chip Cookies
Enjoy chocolate and peppermint together in these tasty vegan cookies.Recipe provided by Toni at PlantBasedOnABudget.com
Keto Buckeyes
You can’t go wrong with peanut butter dipped in chocolate. Perfect for anyone who is keto, gluten-free, or vegetarian.Recipe provided by Cheryl at 40Aprons.com
Peppermint Pattie Rice Treats
This organic holiday treat only takes 15 minutes. Perfect to whip-up before any holiday gathering.Recipe provided by Kate at RootandRevel.com
Peppermint Almond Shortbread Cookies
Buttery shortbread cookies with crunchy peppermint and almonds dipped in chocolate. What more do you need in a dessert?Recipe provided by Andrea at BeautifulEatsandThings.com
Paleo Peppermint Sandwich Cookies
Create your new favorite holiday treat. Chocolate sandwich cookies are filled with a naturally-colored peppermint frosting.Recipe provided by Kaylee at LemonsandBasil.com
Paleo Molasses Cookies
Gluten-free, dairy-free, and grain-free, these spiced cookies are perfect for anyone!Recipe provided by Caroline at OliveYouWhole.com
Gift Giving Made Easy
Get ready for the holidays with these quick and easy gifts-in-a-jar. These are perfect to give to friends, neighbors, party hosts, co-workers or anyone who needs a little cheer. All of these items can be found in our bulk or produce department, making it easy to grab as much or as little as you need! TIP: Add a notecard with instructions for each jar so your recipients know exactly what to do.
Chocolate Almond Cookies
Jar Prep Time: 5 minutes, Total Time for Cookies: 20 minutes, Serves: 12
Jar Ingredients
- 1 1/2 cup All-purpose flour
- 1/2 tsp. Baking soda
- 1/4 tsp. Salt
- 1/2 cup White sugar
- 1/4 cup Light brown sugar
- 1/4 cup Slivered almonds
- 1 cup Chocolate chunks
Add for Baking:
- 1/2 cup Unsalted butter, softened
- 1 large egg
- 1 tsp. Vanilla extract
For Gift Jar:
- Combine flour, baking soda and salt in the bottom of the mason jar.
- Top with the white sugar, followed by the brown sugar.
- Add in the chocolate chunks, then the almonds. Seal the mason jar.
- Decorate with holiday ribbon.
For Baking:
- Preheat oven to 350F.
- Beat butter, egg and vanilla extract in a large mixing bowl until combined.
- Add in the gift jar mix and stir well.
- Drop tablespoon-sized cookie dough balls onto a parment lined baking sheet.
- Bake for 10-12 minutes or until edges are golden brown.
- Transfer to a wire rack and allow to cool.
Holiday Spiced Simmer Pot
Simmer pots will wow everyone on your list! They’re a great alternative to candles and fill your home with the scents of the season while using fresh, natural ingredients. Just add water and your favorite holiday citrus!
Jar Ingredients:
- 5 whole Cinnamon sticks
- 1 Tbsp. Nutmeg, ground
- 1 Tbsp. Cardamom pods
- 3 Star anise
- 3 Dried Orange peels
- 3 Dried ginger slices
For Gift Jar:
- Layer dry ingredients in a tall Mason jar in order: nutmeg, cardamom pods, star anise, cinnamon sticks, orange peels and ginger slices.
- Seal the jar and decorate as desired.
To Use:
- In a large simmer pot, add 5 cups of water.
- Bring to a boil, then add in the jar ingredients.
- Optional: Add in fresh apples or navel oranges.
- Reduce heat to low and simmer until water is evaporated or continue adding water for extra time.
Cinnamon Sugar Roasted Almonds
Give the gift of cinnamon, spice and everything nice with these homemade roasted almonds. They will make your home smell amazing and make a tasty gift for anyone on your list.
Total time: 60 minutes. Makes four gift jars.
Ingredients:
- 1 Egg white
- 1/2 cup White sugar
- 4 cups Whole, raw almonds
- 1/2 Tbsp. Cinnamon, ground
- 1/4 tsp. Salt
- 1 tsp. Water
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Directions:
- Preheat the oven to 300F.
- In a large bowl, beat the egg white and water to create a froth.
- Add in the almonds, sugar, cinnamon and salt. Stir to coat the almonds evenly.
- Lightly coat a baking sheet with non-stick spray and evenly spread the almonds on the pan.
- Bake for 50 minutes, stirring occasionally. Allow to cool.
- Scoop 1 cup of almonds into a decorated Mason jar.
Shop Bulk Baking & Spices
Holiday Hosting
Holiday Recipes
Tis the season to celebrate! Whether you’re planning a cozy get-together with close friends, hosting the family or going all out, Sprouts has you covered. Share some of these inspired appetizers at your next holiday gathering. And if you’re feeling pinched for time, make shopping easy and have it delivered!
Alternative Thanksgiving Dishes
Appetizers
Vegan Holiday Cheese Platter
This vegan holiday cheese ball platter with cranberry fig jam is the easiest way to please your plant-based, and non-plant based, friends at Thanksgiving.Recipe provided by Haley at BrewingHappiness.com
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No-Bake Sweet and Savory Pumpkin Dip
Save time in the kitchen and make this simple, no-bake appetizer. This dish is gluten-free, keto-friendly and easily modified to be vegan, too.Recipe provided by Kate at RootandRevel.com
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Side Dishes
Plant-Based Green Bean Casserole
A plant-based take on this Thanksgiving classic will be a hit for everyone at the table.Recipe provided by Toni at PlantBasedonaBudget.com
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Gluten-Free Au Gratin Potatoes
These gluten-free potatoes are creamy, cheesy and will be everything your guests crave!Recipe provided by Mary Ellen at MilkandHoneyNutrition.com
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Roasted Brussels Sprout Salad
Wow your guests with roasted Brussels sprouts, crispy prosciutto, toasted pecans, and crumbled goat cheese.Recipe provided by Lauren at BonAppeteach.com
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Desserts
Gluten-Free Pumpkin Bars
Organic pumpkin and cream cheese frosting are the perfect match! Add mini chocolate chips to make these bars even better.Recipe provided by Holly at ABakersHouse.com
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Vegan Pecan Crumble Baked Apples
Vegan pecan crumble gives these baked apples the perfect crunch. Top with coconut milk caramel and a scoop of your favorite dairy-alternative ice cream for a perfect bite.Recipe provided by Molly at SpicesInMyDNA.com
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Paleo Pecan Pie
Rich and gooey Paleo pecan pie is the perfect Thanksgiving treat that all your guests will love.Recipe provided by Cheryl at 40Aprons.com
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Need More Inspiration?
Check out this article with more vegan, gluten-free, Paleo and all-organic recipes to satisfy everyone at the table!
Let’s Get Cookin’
Spooky Halloween Pizzas
Whether you’re creating a spooky slice before trick-or-treating or a fun and festive Halloween spread, make these decorative pizzas your go-to:
Vegan Spider Web Pizza
Ghostly Pizza
Ingredients:
- Plain, or limited-topping frozen pizza (we recommend Caulipower pizza for extra veggies!)
- Sliced mozzarella cheese
- Black olives
- Pizza sauce (optional)
Directions:
- Bake pizza according to package directions.
- Remove pizza from oven.
- Spread extra pizza sauce on frozen pizza (optional, to create a spooky, red tone).
- Using a ghost-shaped cookie cutter, cut out shapes from cheese.
- Slice half of the olives in halves and the rest into small strips, use any leftover to make small dots for ghost eyes and mouth.
- Place ghost shapes with olive dots on the pizza.
- Place olive halves and strips to give it a spider look.
- VPut pizza back in oven for 5 minutes.
Vegan Spider Web Pizza
Ingredients:
- Daiya Cheeze Lover’s Pizza
- Black olives
- Miyoko’s Vegan Mozz Ball, cut into small, rectangular strips
- Pizza sauce (optional)
Directions:
- Bake pizza according to package directions.
- Remove pizza from oven.
- Spread extra pizza sauce on pizza (optional, to create a spooky, red tone).
- Slice half of the olives into halves and the rest into small strips.
- Place strips of cheese in a spider web design.
- Put pizza back in oven for 5 minutes.
Holiday Meal Makeovers!
Thanksgiving Recipes
Whether you’re planning a feast for your family or hosting Friendsgiving, you’ll find everything you need at Sprouts to create your perfect healthy holiday meal—from the star of the show and tasty sides, to all the organic farm-fresh fruits and veggies. And if you’re feeling pinched for time, make shopping easy and have it delivered!
Kicking It Off
A great gathering starts with the apps! Here are four delicious and easy additions to your menu. You could make the Holiday Meatballs recipe ahead of time and reheat right before guests arrive. Cranberry Avocado Salsa Holiday Meatballs with Cranberry Aioli Pear Crostini with Honey Hazelnut Goat Cheese Maple Pecan Greek Yogurt Dip
Star of the Show
Turkey is the star of every Thanksgiving meal. Try this fresh take on the classic recipe, then use what’s left over from the big feast and make these Turkey Enchiladas. Spiced Citrus Turkey Turkey Enchiladas
Supporting Sides
Sides round out every holiday meal. These unique versions of traditional recipes will have everyone at the table coming back for seconds. Chorizo & Cornbread Stuffing Pecan Cherry Bread Stuffing Green Beans with Cranberries & Bacon Cran-Raspberry Jalapeño Sauce
Sweet Endings …
And of course, all good meals come to a sweet and delicious end—dessert! Try this fluffy cream cheese pumpkin pie recipe or serve a pumpkin version of the sweet, Southwestern sip, horchata, made from rice milk. Cream Cheese Pumpkin Pie with Gingersnap Crust Pumpkin HorchataHow to Cook a Rib Roast
Thanksgiving Tips
The holidays are here and we’re ready to heat things up! Creating the ultimate roast is simple when you follow these tried-and-true tricks. Trust us, your guests will thank you!
Tasty Tips
Always bring your roast to room temperature before cooking.
Season simply with salt and pepper and let its natural flavor shine.
Create a crust by preheating your oven to 500°F and allow your meat to brown, typically 10 minutes, before reducing the heat. Cook as directed.
Here’s Your Simple Step-by-Step for the Perfect Roast
The night before you are going to cook the prime rib, unwrap the roast and let it sit uncovered in the refrigerator. This will dry out the surface, allowing for an even, crisp crust.
Three hours before you want to begin cooking, take the roast out of the fridge and place it on a sheet pan at room temperature.
Half an hour before you start roasting, preheat your oven to 500°F and season the roast generously with Kosher salt and freshly ground black pepper.
Now it’s time to do your calculation; simply multiply the weight of your roast by five. That’s your total roasting time, in minutes.
For instance, if you have a four-pound roast, 4 × 5 = 20 minutes. An eight-pound roast? 8 × 5 = 40 minutes. Remember that number.
When you’re ready to cook, set the roast in a roasting pan with a rack, fat-side-up. If you’re nervous about this crazy technique, you can insert a meat thermometer or a digital-probe thermometer into the deepest part of the meat, being careful not to hit bone. If nothing else, it will provide you with some peace of mind.
All right, now put the roast in the oven and roast it for exactly however many minutes you calculated above. When the time’s up, turn off the oven and walk away. Don’t open the oven door for any reason for the next 2 hours.
Do not open the oven door, for any reason, for the next 2 hours.
In 2 hours, take the prime rib out of the oven, and let rest. If you did use a thermometer, you’ll see that the internal temperature of the meat has reached 130°F—in other words, perfect medium-rare.