Pumpkin Purée Recipes

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5 festive ways to use pumpkin purée, that are not pumpkin pie!

We know you’ve stocked up on pumpkin this season, so we’ve compiled our 5 fave pumpkin recipes…that are not pumpkin pie! There’s something for everyone to enjoy!

pumpkin bars on a napkin
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Gluten-free Pumpkin Bars

Pumpkin bars with cream cheese frosting are likely to be your most requested dessert once your guests get a taste! Add mini chocolate chips to enhance this delectable gluten-free dish.
Recipe by: Holly, ABakersHouse.com

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pumpkin blondies on a plate
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Paleo Salted Caramel Pumpkin Blondies

These Paleo salted caramel pumpkin blondies are the ultimate treat when you’re craving something decadent! Bonus: they’re also
gluten-free and vegan.
Recipe by: Michelle Hoover, UnboundWellness.com

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pumpkin scones on a serving tray
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Paleo Pumpkin Scones
with Spiced Drizzle

These Paleo pumpkin scones with spiced drizzle are incredibly tender, full of pumpkin flavor and more than a little addicting!
Recipe by: Kaylee, LemonsandBasil.com

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pumpkin cider donuts on a plate

Pumpkin Cider Donuts

You donut want to miss out on these sweets! Filled with the sweet flavors of pumpkin Cider, maple and vanilla, and topped with honey nut O’s cereal, these donuts will be the perfect addition to your day!

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pumpkin cake with toppings

Vegan Pumpkin Cake
with Cashew Cream

Bring this sweet, vegan cake to the next party you’re headed to and your guests will “ooh” and “aah” over the sweet cashew cream and crunchiness of the pumpkin seeds.

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Picking Peak Peaches

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Peaches in bowls

Peak-Season Peaches and Plums

It’s summer, and that means stone fruit season is upon us! Stone fruits are classified as any fleshy fruit with a single seed or pit in the center, including some of our favorites, peaches and plums! Available in a variety of skin colors, flavors and textures, peaches and plums are nutrition powerhouses packed with vitamins C and A and potassium!

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A Burst of Seasonal Flavor

Explore our mouthwatering variety of classic and unique peaches and plums for a sweet summer treat.
Bowl full of peaches

Pickin’ Your Peaches and Plums

Perfect to use during any stage or ripeness, take a peek at these simple tips and tricks to make the most of your sweet summer stone fruit no matter how ripe, or overripe they may be.

  • Juicy yet firm peaches and plums hold up well to heat, making them ideal for the grill, where their sugars will be developed and caramelized by the flames.
  • Slightly soft stone fruit with a deep, rich color are perfect for a sweet snack, tasty salad addition or fruity dessert topping as their flavors have matured and sweetened over time.
  • Extra soft and bruised peaches and plums are still perfectly good to use! Freeze them to enjoy at a later date or get creative and use them in ice cream, jam or a tasty baked pie.


Recipes to Peach For!

Grilled peach salad

Grilled Peach and Burrata Salad

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no-bake stone fruit tart

No-Bake Stone Fruit Tart

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plumcot crumble

Quick Plumcot Crumble

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Thanks to Joanna from BakedByJoanna.com

Holiday Cookie Recipes

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Homemade cookies for the holidays!

Sharing homemade cookies during the holidays is one of the many joys of the season. Whether you’re making them for a cookie exchange, gifts or simply to share at gatherings, you’ll find everything you need to make all your favorite cookies with options for vegan, gluten-free, dairy-free, organic, and sugar-free at Sprouts. Here are a few cookie recipes to help inspire you!

Cardamom Cinnamon snowball cookies

Cardamom and Cinnamon Spiced Vegan Snowball Cookies

Vegan, Dairy-Free
These delicious snowball cookies are gently spiced with a blend of cardamom, cinnamon, nutmeg, and aromatic vanilla and almond extracts.
Recipe by: Savory Spin, Shashi Charles

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stack of sweet beet chocolate crinkles

Sweet Beet Chocolate Crinkles

Gluten-free, Organic
These healthier, grain free cookies have a delicious, crackly top and are full of dark chocolaty flavor with a hint of sweet earthy beets.
Recipe by: Recipes to Nourish, Emily Sunwell-Vidaurri

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paleo cookie dough cups

Paleo Cookie Dough Cups

Vegan, Sugar-free, Dairy-free, Gluten-free
No one would ever guess these Paleo Cookie Dough Cups are healthy for you! They are great for anyone who is refined sugar-free, gluten and grain-free, dairy-free and vegan!
Recipe by: Laura of Joy Food Sunshine

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paleo molasses cookies on a cooling rack

Paleo Molasses Cookies

Gluten and Grain-free, Dairy-free, Refined Sugar-free
These Paleo Molasses Cookies are perfectly moist with crackled tops! You would never know that they are gluten and grain-free, dairy-free and refined sugar-free!
Recipe by: Caroline at OliveYouWhole.com

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Pick the Perfect Peak-Season Apple

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Pick the Perfect Peak-Season Apple

Make Sprouts your destination for peak-season apples, where you can find up to 20 unique varieties–from tart to sweet and everything in between.

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An apple’s sweetness, texture and the best way to use it can vary depending on the variety. We’ve rounded up some tips and tricks to help you learn more about your favorite apple varieties. But some of these delicious picks are only here for a limited time, so grab your basket and pick the perfect apple this season!

Look for these unique varieties in-store

apples in bowls

A few core facts:

  1. Apple skin contains about 2/3 of their dietary fiber.
  2. Apples can pick up the flavors of other foods around them, so store them away from cabbage and onions.
  3. One 9-inch apple pie generally requires about two pounds of apples (six, medium-sized apples).
  4. One bad apple can indeed spoil the whole barrel! Don’t keep bruised or rotting apples nearby other apples.

Now that you know how to pick ’em, give these recipes a try!

Apple Brie Flatbread on a serving platter

Apple Brie Flatbread with Walnuts and Honey

Recipe by: @natteats

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Apple pasta on a plate

Caramelized Onion Apple Pasta with Sage

Recipe by: @eatingbyelaine

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Apple cinnamon muffins next to an apple

Gluten-Free Glazed Apple Cinnamon Muffins

Recipe by: @brighteyedbaker

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Freaky Fruits

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Freaky fruits on a table

Have a Hauntingly Good Time with Freaky Fruits®

With their round shape and smooth skin, fruits like apples and plums are perfectly normal. But what about fruits that are a bit off the beaten path—the ones that are hairy, spiky or oddly-shaped? These freaky fruits® are actually sweet and delicious, with a fun, funky appearance that makes them perfect for parties or just when you want to dish up something different. Check out these boo-tiful fruits whenever they’re in season:

Dish up Fang-tastic Faves

These delicious dishes made with your favorite freaky fruits are love at first bite.

 

chia breakfast

Dragon Fruit Chia Pudding with Rambutan

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starfruit parfait in a glass

Star Fruit
Parfait

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jackfruit taco bowl

Jackfruit
Taco Bowl

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Tropical fruit salad in a jar

Tropical Fruit Salad with Honey Yogurt Dressing

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Summer Wellness Recipes

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Fuel your summer-thyme health goals!

Rock your best summer self with nutrient-packed supplements transformed into delicious recipes to help you feel your best. Whether you’re looking for a boost of energy and clarity from Four Sigmatic’s Think Coffee or a new way to promote relaxation with a Kava colada, we have just what you need to spruce up your summer.

Kava Colada

Kick back with kava! Kava is known for its ability to produce a calming effect and help reduce stress and relax muscles.* This bright recipe is perfect to ease the body and mind after a day full of adventure.

Ingredients:

  • 1 cup Ice
  • 4 oz. Organic pineapple juice
  • 4 oz. Organic coconut milk
  • 0.7 ml. Herb Pharm Kava liquid extract, about one full dropper

How to:

  • Add all ingredients to blender
  • Blend on high until well combined, pour into a glass and serve with a fresh pineapple wedge.

Iced Coffee Mint Julep Mocktail

This unique beverage is made with organic coffee beans that are combined with potent Lion’s Mane and Chaga mushrooms for productive focus and energy without the crash!

Ingredients:

  • 1 cup Four Sigmatic Think Coffee, brewed
  • 1 cup Ice
  • 4 Mint leaves
  • 1 oz. Simple syrup or maple syrup

How to:

  • Shake up coffee, ice and simple syrup, then add a sprig of mint (at least 4 leaves) to the glass and enjoy!
Four Sigmatic Coffee

Immune-boosting Salad Dressing

Chaga, Reishi, Cordyceps … oh my! A scoop of Four Sigmatic’s Mushroom Blend is a simple way to add a boost of nutrients to any recipe. This tangy salad dressing has 10 mushroom varieties and is sure to be your salad’s new best friend.

Ingredients:

  • 1 scoop Four Sigmatic Mushroom Blend
  • 1/2 cup Olive oil, plus the juice of 1 lemon
  • 1 Tbsp. Dijon mustard
  • 1 Tbsp. Honey, or maple syrup
  • 1 Tbsp. Apple cider vinegar
  • Salt and pepper to taste
  • Optional: fresh herbs to taste, like basil and thyme.

How to:

  • Combine all ingredients into a small jar or bowl. Shake or whisk vigorously to combine.
  • Pour atop any fresh summer salad for a bright, citrusy, immune-supporting pop!
Four Sigmatic Dressing Summer Salad
*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.

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Taste of the Tropics

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tropical fruits surrounded by palm leaves

Taste the goodness of unique tropical fruit!


Explore a delicious variety of the most vibrant tropical fruit and bring home a little taste of the tropics. To help you decode their rather intimidating appearance, we’ve put together a few tips and tricks to help you enjoy all the goodness these fruits have to offer.


   

Feeling inspired? Give these tropical recipes a try!


Jackfruit bowl

Jackfruit Taco Bowl

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tropical smoothie bowl

Tropical Smoothie Bowl

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Golden Berry Crumble

Golden Berry Crumble

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Guac this Way

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guacamole and produce on a tabletop

Guacamole, just the way you like it!

Whether you enjoy your guac chunky, creamy, sweet or spicy, it’s easy to combine your favorite flavors into a game day guacamole. While there’s nothing wrong with the classic mashed avocado, why not mix it up with a tropical flair or pull inspiration from your garden? Grab some tortilla chips and get dippin’ with these five guacamole recipes.
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Classic guacamole in a bowl surrounded by ingredients

Classic Guacamole

Ingredients:

  • 2 lg. Hass avocados, diced
  • 1 Lime, juiced
  • ½ Red onion, diced
  • 1 Jalapeño, or more if you prefer spice
  • 1 Garlic clove, minced
  • 1 handful Fresh cilantro
  • Salt and pepper, to taste
  • Sprouts Yellow Corn Tortilla Chips

Instructions:

  1. Add all ingredients, except tortilla chips, to a food processor and pulse until desired consistency is reached.
  2. Serve with Sprouts Yellow Corn Tortilla Chips and enjoy.
Fiery guacamole in a bowl surrounded by ingredients

Fiery Guacamole

Ingredients:

  • 2 lg. Hass avocados, diced
  • 1 Lime, juiced
  • ½ Red onion, diced
  • 1 Habanero pepper, or more if you prefer spicier
  • 1 Garlic clove, minced
  • 1 handful Fresh cilantro
  • 1 tsp. Cumin
  • 1 tsp. Cayenne pepper
  • 1 tsp. Red pepper flakes
  • Salt and pepper, to taste
  • Sprouts White Corn Tortilla Chips

Instructions:

  1. Add all ingredients, except tortilla chips, into a food processor and pulse until desired consistency.
  2. Serve with Sprouts White Corn Tortilla Chips and enjoy.
Garden guacamole in a bowl surrounded by ingredients

Garden Guacamole

Ingredients:

  • 2 lg. Hass avocados, diced
  • 1 Lime, juiced
  • ½ Red onion, diced
  • 1 Jalapeño (optional), finely diced
  • 1 Garlic clove, minced
  • 1 handful fresh cilantro, freshly chopped
  • 1 sm. handful Fresh basil, roughly chopped
  • 1 cup Kale leaves, stems removed and finely chopped
  • 1–2 Roma tomatoes, diced
  • Salt and pepper, to taste
  • Sprouts Ancient Grain Tortilla Chips

Instructions:

  1. In a mortar or large bowl, mash avocado using pestle or fork.
  2. Stir in the rest of the ingredients, except for the chips.
  3. Serve with Sprouts Ancient Grain Tortilla Chips and enjoy.
Tropical guacamole in a bowl surrounded by ingredients

Tropical Guacamole

Ingredients:

  • 2 lg. Hass avocados, diced
  • 1 Lime, juiced
  • ½ Red onion, diced
  • 1 Jalapeño (optional), finely diced
  • 1 Garlic clove, minced
  • 1 handful fresh cilantro, freshly chopped
  • 1 cup Pineapple, diced
  • 1 cup Mango, diced
  • Salt, to taste
  • Sprouts Plantain Chips

Instructions:

  1. In a mortar or large bowl, mash avocado using pestle or fork.
  2. Stir in the rest of the ingredients, except for the chips. Serve with Sprouts Plantain Chips and enjoy.
Southwest guacamole in a bowl surrounded by ingredients

Southwest Guacamole

Ingredients:

  • 2 lg. Hass avocados, diced
  • 1 Lime, juiced
  • ½ Red onion, diced
  • 1 Jalapeño or serrano pepper, finely diced
  • 1 Garlic clove, minced
  • 1 handful fresh cilantro, freshly chopped
  • ½ cup Corn, roasted (optional)
  • ½ cup Black beans
  • 1 tsp. Cumin
  • ½ tsp. Cayenne pepper
  • Salt and pepper, to taste
  • Sprouts Blue Corn Tortilla Chips

Instructions:

  1. In a mortar or large bowl, mash avocado using pestle or fork.
  2. Stir in the rest of the ingredients, except for the chips.
  3. Serve with Sprouts Blue Corn Tortilla Chips and enjoy.

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Explore Fresh Citrus Bursting with Flavor!

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Make spring days a little sweeter when you peel open a bright, juicy citrus that fills the room with a refreshing scent. With a variety of different citrus, you’re sure to find your zest one yet!

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Celebrate Citrus

Cara Cara

Very low in acid, Cara Caras are bright and sweet with hints of cherry. They are typically bright and glossy, with a surprising slight rosy hue to the flesh.

Sumo Citrus®

These oversized mandarins combine easy-to-peel, Japanese Satsuma and sweet, juicy California orange. They have a bumpy, loose peel and sport a topknot with a perfectly balanced, sweet citrus flavor.

Heirloom Navels

Bright in color with thin skin that’s easy to peel. These seedless navels are perfect for kiddos with their rich flavor that’s balanced between sweet and tart.

Raspberry Oranges

Just like their name, these juicy citrus are full of a sweet raspberry flavor. Plus you’ll have fun slicing into these beauties to find a rich, deep red flesh.

Organic Mandarins

Naturally seedless and easy-to-peel, Organic Mandarins are the perfect on-the-go snack. Pack them for a road trip or add them to a lunch box for a sweet and juicy addition.

Minneola Tangelos

To grab the best of the Minneola Tangelos look for a fruit that is a bit heavy with unblemished skin. These Minneola Tangelos are both sweet and tart for a perfectly balanced snack.

Gold Nugget Mandarins

These citrus nuggets are extra sweet and juicy due to high sugar content. Plus, they’re seedless and easy-to-peel and segment for all age groups to enjoy!

Mandarins

This tiny-but-mighty fruit is naturally seedless and easy to peel. They’re sweet and perfect for snacking or adding onto a salad, dessert and so much more.


Now that you know how to pick ’em, give these recipes a try!


Winter Citrus Crunch Salad

Winter Citrus Crunch Salad

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Sweet Chili Orange Tofu

Sweet Chili Orange Tofu

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Sumo Citrus Chia Seed Pudding

Sumo Citrus Chia Seed Pudding

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Organic Thanksgiving Recipes

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Gobble up organic goodness this Thanksgiving!

Crafting an organic holiday spread has never been easier … or tastier! With thousands of organic items to choose from, we make it easy to find everything you need and more to enjoy an organic meal this season. These five delicious Thanksgiving recipes are sure to leave everyone at the table stuffed.

Organic Lemon Rosemary Roasted Turkey

Organic Lemon Rosemary Roasted Turkey

Serve a delicious organic turkey this holiday that’s bursting with traditional flavors like rosemary, cloves and lemon.

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Organic Savory Stuffing

Savory Stuffing with Organic Bone Broth

Homemade stuffing is easy to make and packed with fresh, savory flavor for your Thanksgiving spread!

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Organic Pecan Tart with Maple Whipped Cream

Pecan Tart with Organic Maple Whipped Cream

These pecan tarts pack all the rich flavor of a full-size pecan pie in an easy-to-enjoy size! They’re topped with homemade, maple vanilla whipped cream for the perfect touch of sweetness.

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Organic Orange Cranberry Sauce

Orange Cranberry Sauce with Organic Cane Sugar

This vibrant, tangy cranberry sauce couldn’t be easier to make! It’s made with fresh orange juice and zest, plus zingy ginger for a flavor-packed bite.

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Organic Brown Butter Maple Roasted Carrots

Organic Brown Butter Maple Roasted Carrots

Tender sliced carrots are tossed in a rich maple glaze and roasted until crispy! They’re simple enough for a weeknight meal or holiday side dish.

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