Back-to-School Lunch Ideas

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lunch boxes around school supplies on a slate background

Lunch is in session!

It’s back-to-school season and we know it can be difficult getting those kiddos back into a school routine, and that can take a toll on any parent. Which is why we want to help solve for a better school year with fresh new lunchtime ideas. Step aside crustless PB&Js, we’re here to make healthy taste great with these six back-to-school lunch ideas your kiddos will love. So grab your pen and paper, you’ll want to add these items to your next grocery list!

brain booster bento box lunch

Brain Booster

It’s time to get those little gears turnin’! Easy to assemble, the Brain Booster lunch packs some nutritious punch with healthy fats from the eggs and a vitamin-rich berry medley.

Ingredients:

  • Sunflower seed butter
  • Boiled eggs
  • Sweet Potato Chips
  • Broccoli with ranch dipping sauce
  • Mixed berries
 
blue bento box with vitamin c rich foods

Yippee for Vitamin C

Bursting with vitamin C, the colorful fruits and veggies in this lunch will help keep your kiddos’ immune systems strong.

Ingredients:

 

Brunch Box

When your kid can’t get enough of breakfast, serve it up again for lunch! Super easy to assemble in a snap, your kids will love the theme. Pro tip: Cut the waffles into strips after you toast them so the pieces are easy to dip.

Ingredients:

  • Sprouts Multigrain Waffle strips
  • Syrup for dipping
  • Fresh cut fruit
  • Sprouts Vanilla Greek Yogurt
  • Granola or Cereal
 
rainbow colored fruits and vegetables in a blue bento box

Colors of the Rainbow

Almost too pretty to eat, these assorted colorful goodies are sure to put a smile on their faces. From the red cherry tomatoes to the purple wrap bites, these ingredients will provide natural antioxidants and nutrients that taste just as good as they look.

Ingredients:

  • Cherry tomatoes
  • Annie’s Cheddar Bunnies
  • Snap peas
  • Blueberries
  • Grapes
  • Cream Cheese & Turkey Wrap, cut into bite-size pieces:
  • Purple corn tortilla
  • Whipped cream cheese
  • Sliced turkey
 
plant based foods in a lunch box

Plant-based Bento

Check all the macronutrient boxes, with a plant-based lunch box. Proteins? Check. Healthy fats? Check. Complex carbs? Check. You probably already have most of these ingredients in your pantry!

Ingredients:

 
  • Three bean salad: kidney, black and garbanzo beans, diced cucumber, your choice of dressing, parsley
  • Banana roll ups: Sprouts Artisan Corn Tortillas, sunflower seed butter, banana
  • Blue Corn Tortilla Chips
  • Sprouts Hummus
   
box of protein rich foods

Protein-packed Box

Protein doesn’t always have to come from meat. Your kids’ favorite foods, like cheese and peanut butter, have plenty of protein too. The sharp taste of cheese goes just right with the sweet grapes.

Ingredients:


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Fourth of July Recipes

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Get ready for flavor fireworks!

This Fourth of July, you can celebrate your way with a festive spread of delicious dishes like gluten-free cobbler and a berry good, keto-friendly trifle. July kicks off some of the season’s freshest, juiciest fruits like plump red cherries, blueberries and luscious white peaches—all perfect for your Independence Day bash! Whether you’re watching the fireworks from your backyard or a friend’s, you can grab a plate and enjoy these star-spangled recipes full of goodness.

Red, White and Blueberry Trifle

gluten free

Red, White and Blueberry Trifle

This keto treat will be a hit all summer long! Ready in under 10 minutes, this easy-to-make trifle is crafted with fresh strawberries, blueberries and homemade whipped cream.

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Blueberry, Cherry and Vegan Feta Salad with Lemon Basil Dressing

gluten free

Blueberry, Cherry and Vegan Feta Salad with Lemon Basil Dressing

This festive salad is both colorful and scrumptious! Seasonal red cherries and blueberries are combined with vegan feta cheese and a homemade lemon-basil dressing.

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Hot Dog Board

Hot Dog Board

Independence Day is a perfect reason to fill your charcuterie board with hot dogs! This board is accompanied with all the toppings you need and farm-fresh, seasonal produce.

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Blueberry Peach Cobbler

gluten free

Gluten-free Blueberry Peach Cobbler

A flaky, gluten-free crust is packed with sweet white peaches and blueberries for the ultimate summer treat.

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Red, White and Blueberry Board

Red, White and Blueberry Board

Dig into this patriotic charcuterie board piled high with fresh fruit, mozzarella cheese, prosciutto, nuts and star-shaped crackers.

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Five Finger-lickin’ Good BBQ Recipes

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Get Ready for Flavor Fireworks!

Celebrate Independence Day by trying out a new, flavorful recipe on the grill. Take your BBQ spread to the next level with sliders, wings, bacon-wrapped meatballs and more! You’ll love how easy it is to create an outdoor meal for your Fourth of July festivities.

Whole30 Keto Thai Chicken Satay Skewers & Coleslaw


Thai Chicken Satay Skewers & Coleslaw

Colorful and bursting with flavor, these Thai-inspired grilled chicken skewers will be a hit at your Independence Day meal–complete with a side of crunchy coleslaw!

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Grilled Steak Sliders with Onions & Blue Cheese


Grilled Steak Sliders with Onions & Blue Cheese

Kick your traditional steak sliders up a notch by topping them with grilled onions and blue cheese! These easy flavor-bombs are a great addition to your summertime menu.

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Traeger Smoked Chicken Wings


Traeger Smoked Chicken Wings

Chicken wings are a classic summertime finger food. They’re easy to cook and even easier to enjoy! Pair them with refreshing, crunchy veggies, your favorite dips and your meal is good-to-go!

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Beef Sliders with Bacon Cherry Compote


Beef Sliders with Bacon Cherry Compote

Fire up the grill for these simple, beef sliders topped with a bacon-cherry compote for a smoky, sweet-tart dish perfect for sharing.

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Smoked Bacon Wrapped Meatballs


Smoked Bacon Wrapped Meatballs

You had us at bacon! These poppable, bacon-wrapped meatballs make a great appetizer that’s easy to share with guests. Or, pair with a pasta salad and veggies for a delicious, outdoor meal.

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Fourth of July Essentials

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Backyard Campfire Desserts

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Leave your hiking shoes behind and create the ultimate camping experience in your own backyard! Enjoy a simple night under the stars accompanied by the glow of a campfire and sweet desserts for the soul. These four recipes are sure to hit the spot and are easy to create.

chocolate cherry cookie in a skillet

Chocolate Cherry Cookie Skillet

Cookies, chocolate and cherries… oh my! This mouthwatering treat is perfect for a date night by the fire. Grab two spoons and enjoy! (Or one, we don’t judge.)

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Peanut butter and jelly ice cream sandwich

PB&J Ice Cream Sandwich

Nothing goes together quite like peanut butter and jelly, or cookies and ice cream… so why not combine them all? This dessert does just that and is as tasty as it sounds.

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Marshmallows and chocolate in a skillet

S’mores Dessert Pizza

Create this classic, campfire favorite in a skillet layered with a graham cracker crust, chocolate and marshmallows–yum!

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graham cracker marshmallow bites

S’mores Bites

This mess-free twist on a classic s’more is perfect for the kiddos. Create these goodies ahead of time and easily grab after dinner before heading outside.

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