Celebrate Cinco de Mayo Your Way!
Don’t let your keto, plant-based or gluten-free lifestyle stop you from having a grande fiesta full of goodness! We have everything you need to create all the classics like plant-based taquitos, gluten-free quesadillas and keto green chile chicken enchiladas.
Loaded Carne Asada Sheet Pan Nachos
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Potato and Poblano Plant-based Taquitos
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Keto Green Chile Chicken Enchiladas
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Southwest Wrapped Quesadilla
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Strawberry Dessert Tacos
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Shop Cinco de Mayo Must-Haves!
14-Day Homemade at Home Challenge
Make it homemade while you’re at home
Let’s use this extra time at home to try something new! This 14-day list will not only spark your creativity, but will show you how to use simple ingredients around the house to help you save a little, too. You’ll be surprised at what you can create using common household items. From homemade dry shampoo to delicious no-bake cookies, there’s something for everyone to enjoy!Day 1: Homemade Salad Dressing
Running low on your favorite salad dressings? Don’t worry–they’re simple to make. Give this citrus vinaigrette a try!Ingredients:
- 1/4 tsp. Italian seasoning
- 3/4 cup Fresh orange juice
- 1/4 cup Extra virgin olive oil
- 1/4 tsp. Sea salt
- 1/2 tsp. Orange zest
- 2 whole Garlic cloves, crushed or pressed
Day 2: DIY Play Dough
Keep the kids busy with simple, homemade play dough. Here’s how:Ingredients:
- 2 cups All-purpose flour
- 3/4 cup Salt
- 4 tsp. Cream of tartar
- 2 Tbsp. Coconut oil
- Food coloring of choice
Day 3: At-home Cleaning Spray
Freshen up your home with a natural, homemade cleaning spray. Not only is it free from harsh chemicals, the essential oils will leave your home smelling like a relaxing, spa retreat.Ingredients:
- 1 Empty spray bottle
- 1/2 cup White vinegar
- 1/2 cup Rubbing alcohol (70% or more)
- 1 cup Distilled water
- 3-5 drops Essential oil or citrus rinds of choice
Day 4: Three Ingredient Pancakes
Tied for ingredients while you’re at home? No worries! This easy, kid-friendly pancake recipe only requires three ingredients: bananas, oats and eggs.Ingredients:
- 2 Bananas, ripe
- 2 Eggs
- 1/2 cup Oats
Day 5: No-bake Cookies
Satisfy your sweet tooth cravings without the bake-time! No-bake cookies are a delicious blend of nutty peanut butter and rich cocoa—perfect for making your day a little better.Ingredients:
- 2 cups Granulated sugar
- 1/2 cup Butter
- 1/2 cup Milk
- 1/4 cup Unsweetened cocoa powder
- 1 tsp. Vanilla extract
- 3 cups Quick oats
- 1/2 cup Peanut butter, creamy or crunchy
Day 6: Essential Oil Bath Soak
Make the most of your time at home by investing in some R&R time. Using this DIY bath soak can give you some much-needed me-time before tackling the day–just use 2-3 scoops!Ingredients: For Lavender Bath Salts:
- 1/2–1 cup Kosher Salt
- 1/2 cup Baking soda
- 2 sprigs Fresh rosemary, minced
- 10 drops Lavender essential oil
- 3/4 cup Coconut oil
- 2 cups Sprouts Epsom Salt
- 2 sprigs Fresh rosemary, minced
- 10 drops Lemon essential oil
Day 7: Simple Lemonade
Spring is here and what better way to feel refreshed than with a tangy pitcher of lemonade made straight from the comfort of your home!Ingredients:
- 1 cup Lemon juice (about 6 lemons)
- 2 cups Sugar
- 1 Fresh lemon
- 3-4 cups Cold water
Day 8: Easy Overnight Oats
Breakfast is easy when you make it the night before! Simply combine oats, milk of choice and toppings for a quick breakfast or snack. Give this recipe a try or get creative with whatever you may have in your pantry.Ingredients:
- 1/2 Banana, ripe
- 1/3 cup Rolled oats
- 2/3 cup Almond milk
- 1 Tbsp. Almond butter
- 1 tsp. Honey
- Fruit for topping
Day 9: DIY Dry Shampoo
One of the best self-care tips for when you’re staying home is to still get ready in the morning. It can help you feel refreshed and promote a daily routine. If you find yourself running low on your favorite beauty essentials, you may be able to create them from scratch–like this homemade dry shampoo!Ingredients:
- 1/2 cup Cornstarch
- 1/2 cup Baking soda
- 1-2 drops Essential oil of choice
- Cocoa powder as needed to match your hair color
Day 10: One-pan Trail Mix
Do you have a pantry full of half-used nuts, chocolate chips, or dried fruits leftover from other recipes? Well, you’re in luck! Create a trail mix choc-full of nutrients using a variety of items. No matter what you have, aim for a hearty variety of salty and sweet.Ingredients:
- 2 cups Unsweetened coconut flakes
- 1 cup Raw or salted almonds
- 1 cup Raw or salted cashews
- 1 cup Raw or salted pecans
- 1 cup Dark chocolate chips
- 1 cup Dried cranberries
Day 11: DIY Tea Blend
Practice a little self-care and sip on a homemade tea. Your spice cabinet is full of aromatic ingredients to create the perfect drink for unwinding.Ingredients:
- 1 cup Boiling water
- 1 Tbsp. Dried peppermint leaves
- 1/2 Tbsp. Ground ginger
- Fresh lemon juice to taste
Day 12: No-bake Energy Bites
Give yourself a boost of energy and nutrients with these tasty, no-bake energy bites!Ingredients:
- 1/4 cup Old fashioned oats
- 1/4 cup Nut butter of choice
- 1/4 cup Raisins or dried fruit of choice
- 1/8 tsp. Dried cinnamon
- 1/8 cup Maple syrup
- 1/2 tsp. Vanilla extract
Day 13: One-pot Pasta
Calling all pasta-lovers! This one’s for you–make a simple one-pot pasta dish you and the whole family will love.Ingredients:
- 16 oz. Spaghetti
- 1 tsp. Oregano
- 2 tsp. Salt
- 2 1/2 cups Sprouts Organic Vegetable Broth
- 4 Garlic cloves, sliced
- 1 tsp. Black pepper
- 1 14.5oz. can Muir Glen Organic Diced Tomatoes
- Grated Parmigiano-Reggiano Cheese
- 1/2 lrg. Onion, chopped
- 20 Basil Leaves
Day 14: Yogurt Pizza Dough
Homemade pizza dough isn’t as hard as it may seem. Our friend, Danny Seo, gave us a simple, two-ingredient recipe that anyone can make!Ingredients:
- 2 cups Self-rising flour
- 1 cup Organic Greek plain whole milk yogurt
- Pizza toppings of choice
Freezing Fresh Foods the Right Way
We’re all spending more time at home these days, so why not spend some of it learning to extend the life of your produce? Freezing food is one of the best ways to combat food waste and allows you to have plenty of food on hand for an extended period of time.
What You’ll Need
- Veggies and fruit of choice
- A pot of water
- Salt
- An ice bath (a bowl or bucket of water with ice in it)
- Colander
- Large sheet pan
- Freezer bags or resealable plastic containers
- Freezer set to 0˚ F or colder
Freezing Fresh Produce
The best way to freeze fresh vegetables is to blanch them first. Blanching is a simple cooking technique that prepares the food to preserve freshness. First, you want to prepare the food as you would if you were getting ready to eat it (e.g. trim stems from green beans, cut cauliflower or broccoli into florets, peel and slice carrots and so on). Next, boil a pot of water and just before adding the vegetables, add a couple of teaspoons of salt to the water. Salt helps to maintain color and improve flavor, but it may be omitted if you wish. Add the vegetables to the pot in small batches so that the water continues to boil and cook them for a minute or two. Using a colander, immediately drain and transfer the vegetables to an ice-water bath to halt the cooking process. After draining, spread them out onto a large sheet pan to dry thoroughly (wet veggies will develop frost), spread onto a sheet pan, freeze, then transfer to freezer bags and store in your freezer. Freezing fruits is similar, but you can skip the blanching step.Freezing Fresh Herbs
You can freeze fresh herbs by chopping them, mixing them with a small amount of water or olive oil and then freezing the mixture in ice cube trays. Once frozen, transfer the cubes to freezer bags for storage.DIY Natural Spring Cleaners
Need spring cleaning inspiration?
Many products we use to clean our homes have harsh chemicals that can be harmful to our children and pets. Revamp your spring cleaning routine with these natural, DIY cleaning products from our friends at Fresh Mommy Blog, Recipes to Nourish and Root + Revel! These homemade natural cleaners are created with ingredients from Sprouts that are natural and chemical-free. And the best part is, you may already have some of the items in your home.Chemical-free Stainless-steel Cleaner by Fresh Mommy Blog
This DIY glass and stainless steel cleaner is streak-free with the addition of a simple surprise ingredient. It’s natural, chemical-free and easy to make with items you probably already have around the house!Ingredients:
- Glass bottle in a 16 oz. size at least (stainless steel is also safe.)
- Spray top
- 1 cup of Distilled water
- ½ cup Alcohol
- ½ cup Sprouts White Vinegar
- 1 Tbsp. Corn starch
- 6 drops Pure orange essential oil (optional)
- 6 drops Pure lemon essential oil (optional)
Instructions:
- Using a funnel, add ½ cup of vinegar to the glass bottle.
- Add ½ cup rubbing alcohol. (Optional: remove from recipe or replace with vodka.)
- Pour 1 tablespoon cornstarch in through the funnel.
- Top with 1 cup distilled water. This will also help to get the rest of the cornstarch out of the funnel.
- Optional: add 10–12 drops of essential oil for extra disinfecting power and scent.
- Assemble spray top on the bottle and shake well before each use.
Non-toxic Toilet Bowl Cleaner by Root + Revel
Looking for a safe and non-toxic way to clean your bathroom? This DIY Toilet Cleaner recipe is a natural and effective way to clean and deodorize your toilet. To make fizzy homemade toilet bombs, pods or tablets, all you need is five natural ingredients for a deep cleaning you won’t believe (no scrubbing required)!Ingredients:
- 1 cup Sprouts Baking Soda
- 1/4 cup Citric acid
- 1 Tbsp. Dr. Bronner’s Sal Suds
- 1 tsp. Hydrogen peroxide
- 25 drops Essential oils (I recommend peppermint)
Instructions:
- In a large glass bowl, whisk baking soda and citric acid together until blended.
- Very slowly, add Sal Suds, hydrogen peroxide and essential oils, mixing slowly as you go to ensure you don’t activate the dry ingredients. The mixture should be dry enough that you can mold it into balls, but wet enough that it doesn’t fall apart.
- Fill a silicone mold with cleaning mixture, or you can form small balls (about the size of golf balls) with your hands and place on a sheet pan lined with parchment paper to avoid sticking.
- Allow the toilet bombs to air dry about 6–8 hours or overnight.
- Transfer to a glass jar and store in the bathroom.
Refrigerator Cleaner with At-home Ingredients by Recipes to Nourish
It’s so easy to make your own DIY refrigerator cleaner with three common ingredients. This lemon-herb vinegar mixture is money-saving, chemical-free and very effective for cleaning.Ingredients:
To Make the Lemon-Herb Vinegar
- 4 cups Sprouts Organic Distilled White Vinegar
- 5 Lemon peels – yellow rind and white pith only, not the inside flesh
- 1 lg. sprig Fresh rosemary or thyme
- 1 quart or ½ gallon Mason jar with lid
- 1 cup Lemon-herb vinegar
- 1 cup Water, very hot
- 1 Dish sponge or cloth rag
- 1 Spray bottle – preferably glass OR large glass bowl
Instructions:
To Make the Lemon-Herb Vinegar- Add the lemon peels and rosemary or thyme to a ½ gallon (8-cup) Mason jar.
- Pour 4 cups of vinegar over the lemon peels and herbs, making sure they are covered and submerged.
- Cover with a lid and let sit on the counter, out of direct sunlight, for 1 week or up to 2 weeks.
- Strain the lemon-herb vinegar through a fine-mesh strainer into a quart (4-cup) Mason jar.
- Add the lemon-herb vinegar and hot water to a spray bottle or a large glass bowl.
- If using a spray bottle, spray the mixture onto all refrigerator surfaces like the walls, drawers and shelves and use a dish sponge or cloth rag to wipe down and clean the surfaces.
- If using a glass bowl, soak and ring out a dish sponge or cloth rag in the lemon-herb vinegar water solution and wipe down and clean all of the refrigerator surfaces.
- Repeat steps as needed until the inside of the refrigerator is clean.
- Advance preparation is required.
- Yield: 1-quart lemon-herb vinegar
- Storage: Can be stored in a covered glass container for up to a year.
- Uses: Save leftover mixture for weekly refrigerator spot-treatment maintenance or for monthly deep-cleaning. Alternatively, you can add the remaining lemon-herb vinegar to a spray bottle with filtered water using a 1:1 ratio and use as an all-purpose natural cleaner for cleaning most surfaces. [Note: Vinegar is known to kill up to 80 percent of bacteria, mold and most germs.]
- Tip: If you have some stubborn spills in your refrigerator you can sprinkle a little baking soda over the stubborn spill and do a light spray of the cleaning mixture, then put a little elbow grease into it. Baking soda is one of the best natural cleaners when you need something a bit more abrasive.
How to Clean Your Makeup Brush without Harsh Chemicals by Root + Revel
Say goodbye to toxic chemicals and expensive store-bought products. For this DIY Makeup Brush Cleaner, you only need three ingredients to create an easy and effective homemade solution.
Ingredients:
- 1 oz. Sprouts Organic Extra Virgin Olive Oil
- 1/2 oz. Lavender castile soap
- 6 drops Organic tea tree oil
Instructions:
- In a large glass bowl, combine all 3 ingredients and stir to combine.
- Swirl your makeup brushes in the cleaning solution until thoroughly coated.
- In a second glass or bowl filled with clean water, swirl the coated brush until rinsed through. (You can go back and forth between the cleaning solution and the water as many times as you need to until the brush is completely clean and all color is gone. Sometimes it helps to rinse under the faucet, as well.)
- When you’re done, simply pat the brush on a clean microfiber cloth and lay flat to dry. (I like to let my brushes dry overnight, but it usually takes about 6–8 hours to dry naturally.)
Easy Weeknight Meals with Frozen Goodies
Easy Weeknight Meals with Frozen Goodies
Get ready to master your meals at home with delicious freezer-finds. Stock up on your favorite frozen foods and use them to create these tasty breakfast and dinner dishes. You’ll be surprised at how these recipes from our blogger friends come together so easily and taste so fresh!
Blueberry Blintzes
Change the status quo of crepes and pancakes with something that’s just as sweet and versatile! Blintzes are very similar to crepes and can be filled with just about anything. These two in particular are stuffed with Wyman’s of Maine frozen Wild Blueberries.
Chick’n and Waffles
Breakfast for dinner is a great way to add some jazz to your routine. Sweet, meet savory! Who would have thought maple syrup and vegan chick’n would go together so well?
Breakfast Sliders
Breakfast sandwiches with Hilary’s Breakfast Veggie Sausage are perfect to easily grab in the morning, and soon you’ll find they’re even easier to make! Hint: Mason Dixie Buttermilk Biscuits make the best sandwich ends.Did you know?
Because they’re picked at peak ripeness and frozen shortly after harvest, frozen fruits and vegetables retain their vitamins, minerals and taste!
Six Recipes Using Frozen Ingredients
At-home meals are a cinch with these easy, freezer-friendly recipes! Pick up these ingredients ahead of time and whip them up next time you’re in a pinch.
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BBQ Chicken Quesadillas
These hearty BBQ chicken quesadillas are sweet, spicy and delicious. They’re gluten-free and made with only seven ingredients.View Recipe
One-Skillet Lemon Garlic Shrimp and Vegetables
This easy, one-skillet recipe is packed with fresh ingredients and perfect for those busy weeknights.View Recipe
Veggie Burger Pasta Bowl
Enjoy fresh, colorful veggies in this pasta bowl packed with plant-based protein!View Recipe
Taco Waffles
These savory waffles are made with Sprouts Organic Hash Browns, seasoned ground beef and all your favorite toppings.View Recipe
Pesto Greens Pizza
Go ahead and reach for that second slice! This pizza is topped with good-for-you greens and a savory pesto.View Recipe
Beyond Meat Burgers with Shiitake Mushrooms
Create a mouthwatering, vegetarian burger that everyone will love. It’s quick and easy!View Recipe
Fresh Spring Recipes
Spring is right around the corner, making it the perfect time to refresh your meals with the freshest fruits and vegetables from Sprouts! You’ll find the seasons best produce like artichokes, asparagus, avocados and pineapples–at prices you’ll love!
Enjoy this deconstructed, spring roll in a bowl! Packed with veggies, spice and a flavorful, sunflower butter sauce.
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This vegan ice cream is the perfect treat after a day full of springtime activities.
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Oven-Roasted Artichokes
Easily roast these artichokes in the oven and serve alongside a honey-orange dipping sauce.
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Spring Roll Bowl with Spicy Sunflower Butter
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Pineapple Coconut Ice cream
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Easy Meatless Meals
Going meatless for the next month? Check out these tasty meals that are packed with protein and full of flavor.
So good and satisfying, you’ll never feel like you’re missing out!
Meatless Breakfast
Vegan Sausage Tofu Scramble
Switch up your ordinary breakfast with this simple tofu scramble. Add all the veggies you like to brighten up your morning.
Hearty Breakfast Bowls
Fresh veggies, chickpeas, avocado and an egg? YUM! This high-fiber, protein bowl will leave you feeling full.
Meatless Lunch
Garlic Soy Tofu Bites
Perfectly savory, these tofu bites make the best salad topper! Or, you can enjoy them on steamed rice for a hearty meal.
Meatless Dinner
Plant-based Stuffed Peppers
Enjoy this creative twist on traditional chile rellenos. Full of black beans, quinoa and spices, you’ll crave this dish every week!
4-Bean Meatless Chili
This tasty vegan chili will satisfy even the pickiest eaters. Easy enough for meal prep … so dinner’s done!
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DIY Valentine’s Day Gift Baskets
Movie Night Gift Basket
Surprise the kids with this exciting movie night basket! This kid-friendly basket contains everything that you need to make an at-home movie night super fun and extra delicious. Basket provided by Andrea, at Little Eats and Things.Fill it with:
- Sprouts Cherry Twists Candy
- Sprouts 5 Flavor Gummi Bears
- Sprouts Strawberry Covered Pretzels
- Sprouts Organic Lightly Buttered Popcorn
- Zevia Kidz Orange Cream Soda
- Annie’s Homegrown Organic Cheddar Bunnies
- Valentine’s Day cards
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Pampered-at-Home Gift Basket
Give that special someone a bit of R & R this Valentine’s Day with a beautiful basket full of all the self-care goodies they need. Basket provided by Danielle, from Kids and Cabernet.Fill it with:
- Siete Grain Free Cinnamon Chips
- Hu Chocolate Gems
- Hint Water
- Ecotools Dry Brush and Foot Brush
- Aura Cacia Lavender Bubble Bath
- Sprouts Essentials Bath Bombs
- Mineral Fusion Nail Polish
- Pür Bubble Gum
- Pacifica Hawaiian Ruby Guava Spray
Fitness Essentials Gift Basket
Enjoy all of your pre- and post-workout essentials (plus a few well-deserved treats), all in one covenient gift basket! Basket provided by Allie, at The Health Mason.Fill it with:
- Sprouts Essentials Epsom Salt
- Strawberry Lemon Vital Proteins Collagen Water
- Watermelon Mint Vital Proteins Beauty Collagen
- Amazing Grass Green Superfood Mixes
- Four Sigmatic Mushroom Elixir Mix
- Acure Micellar Water Cleansing Towelettes
- Dr. Bronner’s Rose Castile Bar Soap
- Unreal Snacks Milk Chocolates
- Bob’s Red Mill Peanut Butter, Jelly & Oats Bob’s Bar
- Go Macro Bar in Protein Pleasure
- Barrylicious Lark Ellen Farm Grain Free Granola Bites
- Mexican Shortbread Siete Foods Grain Free Cookies
- Grapefruit & Elderflower Flow Water
- Coconut & Vanilla Crystal Deodorant
- Watermelon Ultima Replenisher
- Dr. Bronner’s Organic Lavender Hand Sanitizer
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Galentine’s Day Charcuterie Gift Basket
Surprise your favorite group of gals with this festively colored basket! Charcuterie board ingredients make for a perfect gift that can be enjoyed outdoors or a quiet night by the fire. Basket provided by Laurel, at A Bubbly Life.Fill it with:
- Pink carnations
- Prophecy Rosé
- Madēcasse Dark Chocolate
- Fundelina Hazelnut Strawberry Spread
- Milton’s Organic Crackers
- Kaukauna Rose White Cheddar
- Saint Rocco Brie
- Strawberries
- Red grapes
- Del Duca Prosciutto
- Dr. Bruno Crostini Crackers
- Applegate Natural Uncured Genoa Salami
- Red apples
- Pepperazi Peppers
- Provolini Antipasto
- Variety of cheese
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Valentine’s Dinner For Two
A Match Made in the Kitchen
Love your valentine? Delight in a mouthwatering meal for two this V-day with tasty inspo and swoon-worthy recipes that’ll spark instant sweet vibes and taste-bud approval.
Cook a lovely meal for that special someone!



