Indian Cuisine from Tasty Bite

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New Year, New Flavor Adventure 

Take a Culinary Journey to India with Tasty Bite.

Authentically Delicious Indian Dishes, Ready When You Are

In making Indian food easy to enjoy, Tasty Bite is leading the way!  Each dish is made with real ingredients and carefully prepared to deliver the true flavors of India to your taste buds without the wait.

  • All-natural, plant-based, vegetarian and non-GMO
  • No artificial colors, flavors or preservatives
  • Ready in minutes

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Tasty Bite foods in serving bowls

Taste the Bold Flavors of Indian Cuisine—ready in minutes!

Simmer Sauce

Butter Chicken Simmer Sauce

Taste the culinary magic of Punjab! Butter Chicken Simmer Sauce is rich, velvety and full of the flavor of northwestern India.

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Rice Bowl package

Vegetable Biryani Rice Bowl

Enjoy India’s most quintessential dish without the wait: Vegetable Biryani, made with Basmati rice, vegetables and traditional Indian spices.

Rice Bowl package
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Tikka Masala

Organic Chickpea Tikka Masala

Chickpea slow simmered in creamy tomato sauce with corn & carrots makes a hearty meal in minutes.

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Turmeric Rice

Organic Turmeric Rice 

The fluffiest foundation for any Indian dish! Aromatic organic Basmati rice cooked with turmeric, ghee and spices.

Turmeric Rice

Born in India 25+ years ago, Tasty Bite is committed to sustainable farming practices, donating 2% of profits to the Tasty Bite Foundation that teaches organic and sustainable farming techniques to local farmers in India.

Butter Chicken Skewers

Servings: 2-3
Total Time: 40 minutes

Ingredients:

  • 1 jar Tasty Bite Butter Chicken Simmer Sauce
  • 1 lb chicken, cut into 2” pieces
  • 1 bag Tasty Bite Organic Basmati Rice
  • 1 c cucumber, diced
  • 1/4 c carrot, shredded
  • 1 c lettuce, chopped

Directions:

  1. Marinate chicken pieces in 1/2 a jar of Butter Chicken Simmer Sauce for 1-2 hours.
  2. Add chicken pieces to skewers.
  3. Cook skewers on medium heat until fully cooked. Approximately 25-30 mins. on a grill or pan.
  4. Prepare Tasty Bite Organic Basmati Rice according to package directions.
  5. Plate the rice and top with cucumbers, carrots and lettuce.
  6. Place chicken skewers on top and enjoy!
Butter Chicken Skewers on a plate
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Brighten Your Table with Four Festive Feel-Good Recipes

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Giving your holiday dishes a healthy glow-up is a ginger snap with wholesome ingredients and nature’s edible ornaments (a.k.a. fruits and veggies!). @janetmunchmeals brings us four fantastically simple recipes that highlight the season’s freshest flavors with festive flair. Whether you’re crafting a complete spread or adding a show-stopping side, these good-for-you dishes will light up the room.

Roasted Brussels Sprouts with Feta & Pomegranate 

Introduce the bold flavor of feta and colorful sweet pop of pomegranate to your roasted Brussels sprouts. This simple recipe only needs a few ingredients for big-time flavor.

READY IN:  55 minutes PREP TIME: 15 minutes  
COOK TIME:  40 minutes SERVINGS:  8-10

Roasted Brussels Sprouts

INGREDIENTS:

INSTRUCTIONS:

  1. Preheat oven to 400 degrees Fahrenheit.  
  2. Remove rough ends of sprouts, cut in half lengthwise and transfer to a large baking tray.  
  3. Drizzle with avocado oil, kosher salt and black pepper. Toss well to coat.  
  4. Place sprouts cut side down on baking tray, pop in the oven and bake for 25 minutes.
  5. In a small bowl combine maple syrup, balsamic vinegar, lemon juice, and garlic granules. Stir well.
  6. Drizzle mixture over sprouts, toss lightly, lay sprouts in a single layer and cook for another 10-15 minutes, or until sprouts are tender. 
  7. Remove from oven and transfer to a serving dish.
  8. Top evenly with feta and pomegranate seeds.
  9.  

Vegan Sausage & Mushroom Stuffing

Savor the flavor of traditional stuffing—without the meat! This hearty dish combines fresh vegetables, simple seasonings, and plant-based sausage for a very satisfying take on a holiday classic.

READY IN:  1 hour 15 minutes PREP TIME: 15 minutes  
COOK TIME:  1 hour  SERVINGS:  8-10

Sausage and Mushroom Stuffing

INGREDIENTS:

INSTRUCTIONS:

  1. Preheat oven to 375 degrees Fahrenheit. 
  2. Cut whole ciabatta loaf and 2 cups multigrain bread into 1 cm cubes. Transfer to a large baking tray and evenly drizzle with 1 ½ Tbsp. avocado oil and ½ tsp. kosher salt. Toss and spread pieces evenly on baking tray.
  3. Bake for 10-15 minutes, remove from oven and transfer to a 9×13 baking dish.
  4. Heat avocado oil in a large pan over medium heat. Once the oil is hot, add red onion, carrots and remaining kosher salt. Cook on medium-low heat for 8-10 minutes, stirring occasionally.
  5. Add mushrooms and cook for 2-3 minutes. Add sausage and break up with spatula. Add 2 Tbsp. parsley, black pepper and garlic granules and stir well. Cook 5-6 minutes, stirring occasionally.  
  6. Combine vegetable and sausage mixture with bread on baking tray and mix well.
  7. Warm vegetable broth over medium heat and pour evenly over stuffing, using a large spoon to gently help absorption. 
  8. Cover with foil and bake for 20 minutes.
  9. Remove foil and bake another 20 minutes.
  10. Top with remaining parsley & serve!
  11.  

Roasted Squash & Beets with Candied Almonds 

Roast up a bright bounty of squash and beets, perfectly punctuated with sweet and crunchy candied almonds. This dish is easy to pull together and gives the seasonal veggies their merry moment in the spotlight.

READY IN:  55 minutes PREP TIME: 20 minutes  
COOK TIME:  35 minutes  SERVINGS:  8-10

Roasted Squash

INGREDIENTS:

INSTRUCTIONS:

  1. Preheat oven to 425 degrees Fahrenheit.
  2. Cut 4 delicata squash in half lengthwise and remove ends. Remove seeds with the back of a spoon. (Seeds and pulp will not be needed for this recipe.)
  3. Cut each squash piece crosswise into ½ inch thick slices and transfer to a large baking tray. 
  4. Drizzle with 3 Tbsp. avocado oil, 1 tsp. kosher salt, ¼ tsp. black pepper, ½ tsp. garlic granules, and ½ tsp. onion granules. Coat squash pieces and arrange on a tray in a single layer. Bake in oven for 20 minutes.
  5. Cut cooked beets into 1-inch pieces and transfer to a mixing bowl. Add remaining 1 Tbsp. avocado oil, ½ tsp. salt, ¼ tsp. pepper, ¼ tsp. garlic granules, ¼ tsp. onion granules, and 1 ½ tsp. parsley. Toss well to coat.
  6. Add beets to baking tray with squash. Place tray back into oven and bake for another 15 minutes. 
  7. While vegetables are baking, heat a small skillet on medium-low heat. Add ¾ cup almonds and cook for 2 minutes, stirring frequently. Stir in maple syrup and dark brown sugar and then add in the vegan butter. Cook gently for 3-4 minutes, stirring frequently and remove skillet from heat.  
  8. Transfer vegetables to a serving dish.
  9. Remove foil and bake another 20 minutes.
  10. Top with almonds and leaves from 1-2 sprigs of fresh thyme.  
  11.  

Vegan Gingerbread Cupcakes  

Gve the ol’ gingerbread cookie a light fluffy refresh. Made with the holiday spices we know and love and topped with delicious frosting, the Gingerbread Cupcake is a perfectly simple, perfectly cozy treat for the holidays.

READY IN:  40 minutes PREP TIME: 15 minutes  
COOK TIME:  20 minutes  SERVINGS:  12

Gingerbread cupcakes

INGREDIENTS:

INSTRUCTIONS:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Place cupcake liners in a 12-cupcake baking tray.  
  3. In a large mixing bowl, add dry ingredients (flour, baking soda, baking powder, cinnamon, clove, ginger, salt and nutmeg) and gently stir to combine. 
  4. In a separate mixing bowl, add the wet ingredients (brown sugar, vanilla extract, ginger ale, avocado oil, molasses and almond milk) and whisk together until smooth. 
  5. Add the dry ingredients to the wet ingredients and stir well until just smooth. (Avoid over mixing.) 
  6. Using a spoon, divide the batter evenly across the 12 cupcakes.  
  7. Place tray in oven and bake 18-21 minutes, or until a toothpick inserted into the center comes out clean.
  8. Remove cupcakes from oven and allow to cool for 5 minutes in the tray. After 5 minutes, transfer to cooling rack until completely cool. 
  9. Meanwhile, add all frosting ingredients into a mixing bowl and blend with a hand mixer until smooth. If frosting is too thick, add in 1 tsp. almond milk at a time until reaching desired consistency.     
  10.  

Holiday Baking and Entertaining

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Holiday Entertaining Products

Serve Joy All Season with Baking & Entertaining Must-Haves

Discover a wonderland of premium brands and quality ingredients, perfect for creating delicious memories with friends and family.

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Be the Host with the Most

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Sunsip Soda

Set out better-for-you functional sodas with the added benefits of prebiotics, vitamins and minerals. It’s a refreshing, gut-friendly choice that pairs perfectly with all your holiday favorites, from hearty meals to sweet treats.

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Rise & Shine on Chilly Mornings

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Godshall’s

Discover the pure, smoky flavor of premium organic turkey bacon–no additives, just real taste!

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Malk

Organic, plant-based goodness—delicious taste with no fillers, gums, oils, artificial flavors or additives.

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Bake Seasons Bright

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Farmer Direct

With a scoop of traceable ingredients and a heap of regeneratively grown wheat, Farmer Direct provides artisan flours for bakers of all levels, from beginners to seasoned chefs!

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Sprouts Organic Walnuts
by California Walnuts

Organic, heart-smart snacking that’s great for holiday baking and entertaining recipes. Adds a delicious, nutritious crunch to everything!

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You’ve GOAT to Try this Nutty Appetizer

Perfectly poppable and baked to perfection, these dates stuffed with goat cheese and California Walnuts will have your guests coming back for seconds!

Stock Up on Holiday Hosting Faves

Shop our collection of baking and entertaining essentials for celebrating and all the moments in-between this season!

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Thanksgiving Recipes For All Dietary Preferences

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Cook up a Thanksgiving spread for everyone at the table!

The holiday season is upon us and that means family, friends and loved ones alike will be gathering together to enjoy every holiday moment big and small. From gluten-free and vegan to keto and Paleo, you’ll find a recipe to satisfy everyone at the table.

Gluten-free Icon

Roasted Brussels Sprouts and Butternut Squash with Pecans

Roasted Brussels sprouts and hearty squash are combined with creamy goat cheese and crunchy pecans for a scrumptious side dish.

Thanks to @milknhoneynutrition for this recipe.

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Brussel Sprouts and Butternut Squash with Pecans

vegan

Vegan Apple Cranberry Crisp

The distinctive fall flavors of apples and cranberries come together to make this delicious vegan and gluten-free crisp—perfect for a holiday dessert or brunch!

Thanks to @everytastybite for this recipe.

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Apple Cranberry Crisp

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Sugar-free Pumpkin Pie

This modified recipe has all the best flavors of pumpkin pie, without all the sugar! It’s easy to make and perfect for those following a keto or gluten-free diet.

Thanks to @itskitskitchen for this recipe.

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Sugar free pumpkin pie

Paleo

Paleo Vegan Pumpkin
Cheesecake Bars

These easy-to-make bars are perfect for a Friendsgiving feast and require no baking for a deliciously simple fall treat.

Thanks to @maryswholelife for this recipe.

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Pumpkin Cheesecake Bars

vegan

Creamy Vegan Au Gratin Potatoes

Decadent, creamy potatoes are a perfect addition to your plant-based meal! They’re full of flavor, made with minimal ingredients and are sure to be a crowd-pleaser!

Thanks to @janetsmunchmeals for this recipe.

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Au Gratin Potatoes

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Thanksgiving Harvest

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Savor the Magic in Every Moment

Whether you’re planning the big Thanksgiving dinner, cozying up by the fire for a family movie night or gathering with friends for a Friendsgiving feast, set your table Sprouts-Style—adding a sprinkle of healthy and a dash of delicious.

Hero Bread Hawaiian Rolls

Add a spoonful of clean ingredients and a dash of fiber to any holiday gathering with fluffy, delicious rolls that have 0 g. of Net carbs, 0 g. of Sugar and 11 g. of Fiber per roll!

Sliders

Italian Grinder Sliders
Nestled in soft, sweet Hero Hawaiian Rolls, these sliders are layered with a combination of Italian meats and cheeses, topped with fresh veggies for extra crunch.

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Hero Bread
Farmers Direct flour

Farmer Direct Flour

With a scoop of traceable ingredients and a heap of regeneratively grown wheat, Farmer Direct provides artisan flours for bakers of all levels, from beginners to seasoned chefs!

Pie Crust

Whole Wheat Pie Crust
Made with wholesome whole wheat flour, this crust delivers a deliciously nutty flavor while remaining tender and flaky.

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Versatile Sides for Every Festivity

Dive into the Thanksgiving spirit with delicious, seasonal Sprouts Sides! Crafted with high-quality ingredients and free from artificial colors and flavors, these sides are perfect for ensuring every moment is filled with flavor and comfort.

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Festive Discoveries Await

Try these holiday recipes

Apple Pie

Chelan Dutch Apple Pie
With Lucy Apples

Sweeten up the season with a delicious apple pie that is both perfectly sweet and tart featuring a blend of apples, cinnamon and brown sugar with a crisp and sweet topping.

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Rosemary Roasted Squash

Roasted Butternut Squash with Feta and Rosemary

Savor the flavors of fall with a easy-to-make roasted butternut squash seasoned with garlic, rosemary and chili flakes and topped with creamy, melted feta cheese.

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Celebrate Cinco de Mayo with Fiesta Favorites

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Festive cinco de mayo foods on a tabletop

Celebrate Cinco de Mayo with Fiesta Favorites

From crunchy chips and enchilada sauce to micro cilantro and organic tortillas, you’ll find everything you need to celebrate a healthy and flavorful Cinco de Mayo with Sprouts.

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Bringin’ the Heat with Hatch Brands

When it comes to authentic Mexican flavors, Hatch Brands delivers. Their Green and Red Mild Enchilada Sauces are the perfect companions for your Cinco De Mayo fiesta. Made with USA-grown ingredients and inspired by traditional New Mexican recipes, these sauces are certified gluten-free, vegan, and come in non-BPA packaging. So go ahead, pour generously and savor every bite!

Hatch Organic enchilada Sauce next to a dish of enchiladas.
La Tortilla Factory tortillas next to taco fixings

Organic Tortillas from
La Tortilla Factory

La Tortilla Factory has been dishing out authentic goodness since 1977, and their Organic Traditional Flour Tortillas and Organic Yellow Corn Tortillas are no exception. USDA Certified Organic, Non-GMO Project Verified, and bursting with flavor, these tortillas are the perfect canvas for your favorite fillings. From tacos to enchiladas, La Tortilla Factory has you covered.

La Tortilla Factory tortillas next to taco fixings

Freshness Elevated with BrightFresh

Elevate your Cinco De Mayo dishes with BrightFresh® Micro Cilantro and Micro Rainbow Mix. The intense flavor of Micro Cilantro adds an authentic touch to classic Mexican recipes, while the vibrant blend of herbs and greens in the Micro Rainbow Mix enhances both flavor and presentation. And with their commitment to sustainability, you can feel good about incorporating these fresh ingredients into your celebration.

Jackfruit tacos on a serving dish

Pulled Jackfruit Tacos with Micro Cilantro

Take your tacos to new levels with the vibrant green color and nutrition of micro cilantro. Get Recipe >
Brightfresh Cilantro next to cutting board surrounded by vegetables

Chicas, More Than Just Chips

No Cinco De Mayo party is complete without chips, and Chicas Tortilla Chips are here to steal the show. Made from freshly cooked tortillas with clean ingredients, these chips are the ultimate snack for any fiesta. Whether you prefer the original, lime, or blue corn variety, Chicas has something to satisfy every craving. So grab a bag (or three) and get ready to crunch your way to happiness!

Premium Salsa from 505 Southwestern

With a name that reflects their roots in Albuquerque, NM, 505 Southwestern chili-based salsas and sauces use only the highest quality Hatch Valley New Mexican chile. Each jar contains authentic, delicious and versatile flavors made with gluten-free, all-natural ingredients. 505 Southwestern tastes better because it’s made better.
505 Southwestern salsas next to a bowl of chips

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4 Organic Recipes for Earth Month

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Taste the Organic Difference Organic Icon

Take good care of our environment this Earth Month and cook up organic goodness with these delicious recipes! When you shop and eat organic, you’re choosing nutritious foods that are grown the way nature intended—without harmful pesticides or chemicals. When we restrict the use of these harmful chemicals in organic foods, we’re helping to improve the Earth’s soil and water quality. Plus, organic farming improves air quality by lowering greenhouse gas emissions.

Apple, Spinach and Cucumber Juice

Fresh fruits and veggies combine to make a delightful juice full of nutrients for a delicious start to the day.

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apple spinach cucumber juice in a glass

Mandarin Orange Cream Popsicles

Enjoy a refreshing and cold cream popsicle with a crunch! These popsicles are made with fresh mandarins, Greek yogurt and cashew coconut granola.

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mandarin orange cream popsicles on a serving board

Balsamic Grilled Angus NY Strip with Raspberry Arugula Salad

Enjoy a sweet and savory salad that starts with arugula and berries and is topped with a perfectly grilled grass-fed steak.

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balsamic glazed NY steak with an arugula salad in a bowl

Simple Veggie Spring Rolls

Easy to make and delicious, enjoy spring roll wrappers filled with veggies and bright colors! Plus this one is super easy to swap with all your favorite peak-season produce items.

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spring rolls on a cutting board

Healthy and High-Protein Snacks

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Explore our selection of guilt-free, high-protein sweets and snacks! Savor gluten-free chocolate almond bars, energy-packed peanut butter bites and other high-protein options—perfect for nourishing your body without compromising on taste!

Avocado Chocolate Pudding

Satisfy your sweet cravings the healthy way with an easy-to-prep avocado chocolate pudding dessert. This dairy-free, vegan recipe combines creamy avocados and cocoa for a delightful guilt-free treat.

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Avocado chocolate pudding in a glass with strawberries

Chocolate Almond Protein Bars

Power up with our chocolate almond protein bars recipe—a flavorful mix of almonds, chocolate and high-quality Sprouts Vegan Protein powder that’s not just delicious but also a great boost for your daily routine.

Fun Fact: Sprouts Vegan Protein Powder is a complete protein because it contains all 9 essential amino acids.

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protein bars on a serving dish

Peanut Butter Energy Bites

Enjoy the perfect pick-me-up with this peanut butter energy bites recipe—a tasty combination of peanut butter and oats that keeps you fueled and satisfied throughout the day. Perfect for a quick and healthy on-the-go snack.

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peanut butter energy bites in a bowl

High-Protein Meals for All

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Discover a world of protein-rich meals! From keto to paleo and vegan options, our high-protein meals cater to every taste and lifestyle. Elevate your plate with wholesome, nutrient-packed meal solutions—because nourishing your body never tasted this good!

Turkey Meatball Caesar Salad

Meet your keto goals with our turkey meatball Caesar salad, a delicious pairing of savory turkey, fresh romaine and zesty Caesar dressing.

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Turkey Meatball salad in a bowl

Tangy Beef and Avocado Salad

Power up with a tangy beef and avocado salad—a vibrant blend of grass-fed beef, ripe avocados and crisp veggies, all drizzled with a tangy dressing.

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Beef Avocado Salad in a bowl

Mushroom Root Steak and
Arugula Salad

Experience the richness of a plant-powered meal with a vegan mushroom root steak and arugula salad, a delectable mix of savory mushroom steak and crisp arugula.

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Mushroom Steak on a plate

Organic, Nutrient-Packed Smoothies

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Savor the goodness of nature with healthy smoothies crafted to add a boost to your day.

Blueberry Citrus Detox Smoothie

Indulge in our blueberry citrus detox smoothie, a refreshing blend of antioxidant-rich blueberries, tangy citrus fruits and detoxifying greens, crafted to invigorate your senses and rejuvenate your body’s natural balance.

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Citrus blueberry smoothie in a glass

Banana Carrot Recovery Smoothie

Revitalize with our banana carrot recovery smoothie, a nourishing blend featuring the sweetness of ripe bananas and the earthy richness of carrots, combined to provide a nutrient-packed elixir to replenish and restore your energy levels.

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Banana carrot smoothie in a glass