Hearty & Healthy Thanksgiving Flavors

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Turkey Brine

By Southern Bite With Thanksgiving upon us, the quest to produce the most beautiful, perfectly browned, yet still juicy, turkey is back on our minds. If you’re like me, it’s easy to get so caught up in all the other things that go along with the holiday, you often forget to give that turkey the attention is needs. The truth is, one easy step will help make that turkey the showstopping centerpiece it should be! Olive oil bottle filled with rosemary, garlic and pepper to make the perfect brine A brine is the perfect way to impart some amazing flavor in your turkey and keep it from drying out too much—which will help if it gets a little overcooked, too. It’s a basic solution of salt and sugar that helps to lock in moisture and add flavor. To add that flavor, I add soy sauce, garlic and fresh herbs. Don’t worry, it doesn’t end up tasting like soy sauce. It just gives it a great umami flavor. You can also add lemon peel, orange peel, peppercorns and other aromatics. Just be cautious not to add anything acidic. There are a few things you should keep in mind, however. Make sure you use a fresh turkey when brining. Often times, frozen turkeys have been frozen in a sodium solution and brining would most likely add too much salt. I also recommend not stuffing a brined bird. The seasonings in the turkey can often leaching into the stuffing and cause it to be too salty. I recommend cooking your stuffing (or dressing) in a separate casserole dish just to be safe. On the same note, it’s best to be cautious when making gravy with the drippings from a brined turkey. It too can become too salty for the same reasons. Be sure to taste your gravy before adding any seasonings if you do use the drippings. Y’all enjoy!

Ingredients:

  • 2 gallons water
  • 1 cup Salt
  • 1 cup Sugar
  • 1 head Garlic, sliced crosswise
  • 1 cup Soy sauce
  • 6 sprigs Fresh thyme
  • 4 springs Fresh rosemary
  • 1 Turkey

Directions:

  1. Make sure the turkey has been well rinsed, with the giblets removed.
  2. In an extra-large stock pot, combine the water, salt, sugar, garlic, soy sauce and herbs. Stir until the sugar and salt have dissolved. Submerge the turkey in the brine, and refrigerate for 18–24 hours.
  3. Prior to cooking, remove the turkey from brine and discard the brine. Rinse the turkey well with cool water to remove the excess salt, and pat it dry with paper towels. Cook the turkey as you normally would.

Roasted Brussels Sprouts with Cranberries & Pecans

By Southern Bite Brussels sprouts make the perfect side dish to accompany any Thanksgiving feast. This recipe is so simple, it will allow you to create a show-stopper side without a lot of work. It’s so tasty, no one will know how easy it was. Plus, roasting is the perfect way to prevent that bitter taste that Brussels sprouts get when they are over-cooked. The sweet cranberries and balsamic vinegar are the perfect complement. I bet even those in your family who don’t like Brussels sprouts might like these. Roasted Brussels Sprouts with Cranberries and Pecans

Ingredients:

  • 1 1/2 lbs. Brussels sprouts
  • 3 Tbsp. Olive oil
  • Salt
  • Pepper
  • 1 cup Pecan halves, toasted
  • 1/2 cup Dried cranberries
  • 1 Tbsp. Balsamic vinegar

Directions:

  1. Preheat the oven to 400°F and line a rimmed baking sheet with aluminum foil or parchment paper.
  2. ash and trim the ends from the Brussels sprouts. Remove any dark outer leaves and slice them in half from top to bottom.
  3. In a large bowl, combine the trimmed Brussels sprouts with the olive oil and a generous pinch of salt and pepper. Toss to coat the sprouts in the oil and arrange on the baking sheet. Roast for 20–30 minutes or until the sprouts are tender, with crispy, dark roasted outer leaves. Remove from the oven. Toss with the pecans and dried cranberries and drizzle with the balsamic vinegar. Serve immediately.
Stacey Little of Southern Bite

About Southern Bite

Supper Made Simple

Blogger and Wall Street Journal best-selling author Stacey Little is committed to getting folks back to the table for dinner. His quick and easy recipes are allowing families to get a home-cooked meal on the table without a lot of hassle or expense. Southern Living Magazine named Stacey one of the top 30 bloggers to be following in 2015. He has appeared on The Today Show and Fox and Friends, and has lent his talents to national brands like Betty Crocker, GE, White Lily, Martha White, Kraft, and Queen Latifah—just to name a few. Today, his easy, delicious recipes and heartfelt stories have brought millions to his blog, SouthernBite.com, since he created it in 2008. Stacey’s cookbook, The Southern Bite Cookbook (Thomas Nelson: March 2014), is available at book retailers across the country and online. Stacey’s deep Southern roots have him firmly planted in central Alabama where he lives with his wife, little boy, two dogs, and his collection of cast iron skillets.

Beyond Pie Filling

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Whether you make your own or use a can, it seems you’re almost guaranteed to always have just a little bit left over. And, nobody likes to waste precious pumpkin purée. A little pumpkin goes a long way in making your favorite dishes tastier and more nutritious. Here are some easy recipes that go well beyond pie filling.Bowl of pumpkin soup

Pumpkin Soup

The main ingredients in vegetarian pumpkin soup are pumpkin purée and vegetable broth. Variations are endless, but some of our favorites include the addition of caramelized onions, low-fat milk, cinnamon and nutmeg. Another option is to create a traditional potato soup using canned pumpkin instead; season with cumin and a pinch of curry. Pumpkin soup makes a great first course for a holiday dinner.

Pumpkin Hummus

Pumpkin adds a touch of color and light earthiness to the flavor of hummus. Stir 1/4 cup of pumpkin purée into 1 cup (about 7 oz. container) of your favorite hummus. You can find a variety of brands and flavors in the Deli Department.

Pumpkin Chili

Adding a can of pumpkin to your pot of chili provides a good dose of fiber, vitamins and antioxidants. Whether your favorite chili recipe involves beans, tofu or ground beef, the addition of pumpkin purée gives the chili a nice substance, flavor and texture.

Pumpkin Pasta Sauce

Give your favorite tomato sauce a little extra body and festive flavor. Simply stir 1 cup of pumpkin purée into 3 cups (about 26 oz.) of your favorite jarred or homemade pasta sauce. You can also sweeten up your favorite lasagna recipe by spreading pumpkin purée between the layers.

Pumpkin Buttercream Frosting

Cream two sticks of unsalted butter at room temperature, 1/2 cup of pumpkin purée, 1 teaspoon vanilla extract, 1 teaspoon cinnamon, 1/2 teaspoon ginger and 1/2 teaspoon salt. Slowly add two pounds of confectioner’s sugar (more or less) until the buttercream is no longer separated by the pumpkin.

Need more pumpkin inspiration? Try these recipes below!

Pumpkin Cider Donuts

A stack of Pumpkin Cider Donuts

Pumpkin Breakfast Bread

Slow-Cooked Baked Pumpkin Ziti

Slow cooker with pumpkin ziti

Pumpkin Macaroni & Cheese

Baked pumpkin Mac and cheese

Vegan Pumpkin Pie Bars

Vegan pumpkin pie bars with coco whip

Pumpkin Horchata

Two glasses of pumpkin horchata

No-carve Pumpkins

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Sometimes pumpkin carving can be a messy, not to mention risky, activity. Rather than skipping out on the Halloween fun, why not try adorning your pumpkin with seeds or adding a splash of color to your festive group of gourds? We’ve rounded up some spook-tacular ways to decorate your pumpkins this season—no knife required!

Marbled PumpkinsMarbled Pumpkin

What you’ll need:

  • Small pumpkin, any color
  • Bowl of room-temperature water
  • Variety of nail polish
  • Toothpicks
   

Directions:

  1. After choosing your colors, pour the nail polish into bowl as close to the water as possible to avoid the polish sinking down to the bottom of the bowl.
  2. Swirl the nail polish colors together slightly using a toothpick.
  3. Stick the pumpkin on a fork and dip the top of it into the bowl.
  4. Slowly remove and set on paper to dry (about 20 minutes).
 

Pushpin PumpkinPushpin Pumpkin

What you’ll need:

  • Pushpins/thumb tacks
  • Pumpkin of any size
     

Directions:

  1. Using a pencil, lightly draw your design onto your pumpkin.
  2. Push in pins along the lines of the design.
  3. Optional: adorn with a bow.
 

Embellished PumpkinEmbellished Pumpkin

What you’ll need:

  • Assortment of seeds, jewels, or other decorative items
  • Craft glue or hot glue gun
  • Pumpkin, any size
     

Directions:

  1. Using your decorative items, plan out your design on a flat surface.
  2. Begin gluing your design onto your pumpkin and let dry.

Tasty Recipes for Your Thanksgiving Leftovers

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After days of planning and hours of prepping, you finally shared the long-anticipated Thanksgiving meal with all your holiday guests. Now, don’t let all that hard work go to waste! Rather than using your leftovers to make your typical turkey sandwich, you can take a creative approach with these updated recipes. Making a one-of-a-kind breakfast or cozying up with a warm bowl of turkey chili will continue to impress any weekend guests and you’ll feel good knowing your leftovers were put to good use.

POTATO PANCAKES

Leftover Mashed Potato Pancakes

Give your mashed potatoes a second chance by simply adding a few ingredients. Crispy on the outside and fluffy on the inside, these potato pancakes are easy to make and are a great way to revive leftover taters. YOGURT PARFAIT

Leftover Cranberry Sauce & Yogurt Parfait

Enjoy a festive breakfast even while on the run as you conquer your holiday shopping. Garnish with granola or chopped nuts for an extra punch of protein or have as a side for a bigger breakfast. LEFTOVER STUFFING & TURKEY FRITTATA

Leftover Stuffing & Turkey Frittata

This breakfast dish is an egg-ceptional way to use Thanksgiving leftovers! Throw a few extra ingredients into one skillet and you have a colorful and delicious meal. TURKEY ENCHILADAS

Leftover Turkey Enchiladas

Add a little spice to your holiday weekend with these easy-to-make enchiladas! Packed with salsa verde and avocado, your taste buds will be thanking you with every bite. LEFTOVER TUCRKEY CHILI

Turkey and Pumpkin Chili

Tender leftover turkey and velvety pumpkin puree make this hearty dish a cozy fall treat. For a finishing touch, top each bowl with a dollop of sour cream and a sprinkle of green onions. THANKSGIVING IN A JAR

Thanksgiving in a Jar

The Thanksgiving feast doesn’t have to end! Layer your yummy leftovers in mason jars to give guests as they leave or treat yourself to an on-the-go meal that’s hearty and convenient.  

Holiday Cocktails

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If you’re anything like us, you like your holidays on ice—as well as shaken, stirred and garnished with a seasonal treat. Now that we’re approaching Christmas, Hanukkah and Kwanzaa, you’ll need a collection of cocktails to wow your guests and family members through the New Year. This winter, swap your go-to holiday bubbly for these festive coconut cocktails. (Sprouts Coconut Water’s magical ability to cure a hangover or a headache of any kind is also a serious bonus.) Cheers!

Mrs. Clause’s Coconut CrantiniCranberry Holiday Cocktails

This one’s for the ladies. The crantini is great year round, but it’s especially nice as a festive holiday drink. Servings: 1 Prep Time: 5 minutes

Ingredients:

1.5 oz. vodka 2 oz. cranberry juice 2 oz. Sprouts Coconut Water Frozen cranberries Coarse sugar crystals (Hint: You can make these more festive with colored sugar crystals.)

Instructions:

Rim a martini glass with coarse sugar crystals. Place frozen cranberries in the bottom of the martini glass. Combine all ingredients in a shaker and shake with cubed ice. Strain liquid into glass. Sip and repeat.

The In-Laws are Here

This drink is a surefire way to survive your in-laws. The subtle rum doesn’t overpower the delicate flavor of the coconut water. You’ll find peace with each stress-relieving sip. Servings: 1 Prep Time: 5 minutes

Ingredients:

2 oz. gold rum 2-4 oz. ice-cold Sprouts Coconut Water Lime wedge for garnish

Instructions:

Fill a Collins glass with 2–3 ice cubes, add rum and coconut water to taste. Stir and serve.

Santa’s “New” Fashioned

Looking for a new twist on an old fashioned? Just a splash of Sprouts Coconut Water brings the whole cocktail to life. Servings: 1 Prep Time: 5 minutes

Ingredients:

2 oz. gin 1 sugar cube 2 dashes bitters 1/2 oz. Sprouts Coconut Water Lemon peel, for garnish

Instructions:

Place sugar cube in the bottom of a low-ball, add bitters and coconut water then muddle until sugar dissolves. Add gin, stir and fill with ice. Garnish with a lemon twist.

Very Merry Honey Bee

Lemon juice and rum is an easy, reliable flavor combo. But when you add coconut water, this little honey bee is going to reach new heights. Servings: 1 • Prep Time: 5 minutes

Ingredients:

2 oz. white rum 1/2 oz.  honey 1/2  oz. Sprouts Coconut Water 1/2  oz. lemon juice

Instructions:

Just shake and serve. If you’re feeling extra spirited, add a little more honey.

Rudolph’s Coco-Jito

Let’s say Rudolph and the gang took a pit stop while delivering presents in the Caribbean. After all, it doesn’t have to be summer for it to be mojito season! Mint leaves work well with the coconut water for a refreshing twist on the classic. Servings: 1 • Prep Time: 5 minutes

Ingredients:

2 parts white rum 1/2 part lime juice Small spoonful of sugar Mint leaves Sprouts Coconut Water

Instructions:

Muddle lime juice, sugar and mint leaves in a tall Collins glass. Fill with ice, then add rum and coconut water. Enjoy! Alcohol not available in all stores. Must be 21 and older to drink. Please drink responsibly. From a previous issue of Sprouts Farmers Market’s monthly e-newsletter. Hungry? Sign up.  

DIY Father’s Day Gift Baskets

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Still searching for a last minute Father’s Day gift? Check out these DIY gift baskets your dad will love!

Father’s Day is coming up fast, and you may still be looking for the perfect gift for dad. A gift basket personalized just for him is a great, practical gift any dad would be excited to receive. Get some inspiration from these easy, DIY gift basket ideas created by our friends at Fresh Mommy Blog; Food, Pleasure & Health; and Root + Revel!

The Manly Pampering Gift Basket by Fresh Mommy Blog

While dads might not purchase pampering items for themselves, it doesn’t mean they won’t enjoy a manly pampering gift basket, or a “man-pering” basket! Impress dad with natural products that smell incredible and give him the gift of taking his morning routine up to the next level.

Fresh Mommy Blog

 

Supplies:

From the grocery section:

  • Lucky Jack and Sumptown Cold Brew Coffee
  • Tillamook Country Smoker Beef Jerky

From the body care section:

  • Cologne – Dusk by Herban Cowboy
  • Aftershave – Dusk by Herban Cowboy
  • Beard Oil – Bull Dog
  • Soap –The Grandpa Soap Pine Bar
  • Razor – Every Man Jack
  • Deodorant – Dusk by Herban Cowboy
  • Body brush or natural sponge – Bass Brushes

From a craft store:

  • Bucket

Instructions:

  1. Start with a color theme! Choosing a color theme really completes the overall look of the gift. While browsing the bath and personal care aisles of Sprouts, the masculine, neutral color theme of black and brown popped, not only because so many of the men’s products fell into this color range, but I truly loved the packaging and the scents.
  2. Gather any items that would make dad feel special, and don’t forget the little touches that he might not purchase for himself. A cologne is a top gift for dads, as well as shaving products. Add some soap and deodorant, as well as a body scrubber, to complete his pampering routine.
  3. Next, it’s time to add a few extra treats. I stuck with a masculine theme, and our color scheme as well, and went for beef jerky.
  4. Don’t forget something to drink! What does the dad in your life love to drink? You could find a good beer, and I love that Sprouts stocks their beer section with local brews, so there’s always something new to discover. Is dad a coffee drinker? There are some amazing cold brew available, too. Whatever you choose, try and stick with the color theme.
  5. Choose an unexpected container to use as a gift basket! A tool box or wooden tool chest, a cooler or an ice bucket… the list goes on and on. A great container is like a gift in itself.
  6. Once you’ve settled on a container, load it up with the goods and some shredded paper, which helps with the natural masculine feel, keeping in mind height and placement.
  7. Give dad his gift and watch his face light up!
 

Grilling Guru Gift Basket by Food, Pleasure and Health

Surprise your dad with a gift basket filled with essentials for both indoor and outdoor grilling.

Food, Pleasure & HealthSupplies:

From the grocery section:
  • Sprouts Original Barbecue Sauce
  • Sprouts Honey Chipotle Barbecue Sauce
  • Colgin Liquid Smoke Natural Hickory Original
  • Sprouts Avocado Oil
  • Sprouts Grapeseed Oil Spray
  • Organic Sprouts White Corn Tortilla Chips
  • Farmhouse Culture Zesty Garden Veggie Kraut Krisps
  • 2 boxes Sprouts Hatch Chile Mac & Cheese
  • LaCroix Natural Lime Sparkling Water
  • Pamela’s Honey Grahams Graham Style Crackers
  • Sprouts 54% Cocoa Dark Chocolate Bar
  • Sprouts Toffee Caramel 33% Milk Chocolate Bar
  • Cabo Fresh Authentic Guacamole
  • Mocajete Salsa Roja Cup
  • Sprouts Broccoli Slaw
  • Mix of veggies, like bell peppers, squash, onions
  • Fresh ground chicken breast
  • Butcher Shop boneless, skinless chicken breast
  From the body care section:
  • Everyone Lavender & Aloe Lotion
  • Everyone 3-In-1 Lavender & Aloe Soap
From a craft store:
  • Basket or galvanized tub
  • Cardboard
  • Tissue paper
  • Fabric
  • Cellophane bag

Instructions:

  1. Gather all the supplies from your favorite craft store such as basket, galvanized tub, cooler, riser, tissue paper or fabric for décor.
  2. Purchase all the groceries including produce, meat, condiments and personal items from your local Sprouts.
  3. Lay the basket or galvanized tub flat on a floor and put empty cardboard box or riser for height.
  4. Cover the riser/cardboard box with tissue paper or fabric.
  5. Arrange the non-perishable ingredients – think about color combination and height to make it visually appealing.
  6. Cover with cellophane bag, bows or other decorations as desired.
  7. Add ice to the cooler and pack it with perishable items like produce, raw meat, etc.
 

Mindful Man Gift Basket by Root + Revel

This Father’s Day, instead of picking just one gift for your mindful man, how about putting together a fun collection of delicious, yet healthy, foods and practical personal care products that he is bound to love?

Supplies: Root + Revel

From the grocery section:
  • Hope Foods Buffalo Blue Hummus
  • Sprouts Organic Blue Corn Chips
  • Surf Sweets Organic Candy
  • Sprouts Organic Pink Salt Popcorn with Coconut Oil
  • Sprouts Organic Salt + Vinegar Chips
  • Sprouts Organic Teriyaki Beef Jerky
  • Sprouts Thai Chili Beef Jerky
  • Wild Tonic Blackberry Mint Jun Kombucha
  • La Colombe Draft Latte in Vanilla and Mocha
From the body care section:
  • Dr. Bronner’s Shaving soap
  • EveryOne soap for Every Man
  • EO Lotion for Men
  • Badger Anti-Bug Balm
  • Badger Beard Oil
  • Sprouts Salt Stone Deodorant
  • Gaia Herbs Male Libido Supplement

Instructions:

  1. Rather than using a girly gift basket that the Father in your life will likely toss or forget about entirely, wrap all these healthy goodies up in something they’ll actually use. I opted for a veggie grill wok because what dad doesn’t love to grill?
  2. Gift and watch dad enjoy all his goodies!

Rosé All May

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If you’re looking for an easy-drinking summer wine, rosé is a crisp, lean, delicious and refreshing option that is easy to shop. Made all around the world, rosé is produced from a variety of red grapes with minimal contact from their grape skins, which results in the soft color.

Shades of Pink

Darker rosé may be slightly richer and can sometimes be a bit fruitier than the paler options, which may suggest floral notes.

Looking for something sweet?

Find one from the U.S., South America or Australia. They’re fruitier, sweeter and usually have a lower alcohol content. Italy, Spain and France will typically provide a crisp and tart wine with an ABV above 11%.

What’s Your Rosé Style?

A wine’s style is represented by its flavor, body and overall taste experience. For Rosé, there are three styles to choose from:

Soft & Off-dry

Offering flavors of berries, cherry, apple and peach. Pairs perfectly with Mexican dishes and spicy curry.

Easy-going & Fruity

Light and refreshing, these styles feature flavors of summer berries and are perfect paired with appetizers, bbq and pizza.

Medium-bodied & Dry

Full flavored with notes of cherry, vanilla, strawberry and even a bit of pepper. Grilled meats, salmon and fresh veggies will make the complete experience for this style.

Spiked Lavender Pink Lemonade

For the Lavender Syrup:
  • Ingredients:
    • 1 cup Water
    • 1 cup Sugar
    • 2 Tbsp. Dried lavender
  • Instructions:
    1. In a small saucepan, bring water and lavender to a boil.
    2. Stir in sugar until completely dissolved.
    3. Reduce heat and simmer for about 10 minutes, stirring occasionally.
    4. Let cool and steep for about 15 minutes.
    5. Pour mixture through a strainer, pressing on lavender to get all the syrup out.
For the Lemonade:
  • Ingredients:
    • Lavender simple syrup
    • 1 bottle Sprouts Pink Sparkling Lemonade
    • 1 bottle Rosé
    • Lemons, thinly sliced (for garnish)
    • Lavender springs (for garnish, optional)
  • Instructions:
    1. Fill a large pitcher with ice.
    2. Pour in lavender syrup, lemonade and rosé.
    3. Add lemon slices in to the pitcher and stir.
    4. Pour into ice-filled glasses and garnish with lavender sprigs.

DIY Upcycled Terrarium

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Recycling is what happens when you put things in the recycle bin at home or work. These items (paper, aluminum cans, plastic bottles, etc.) are broken down and recycled into other similar-type products. Upcycling though, is taking something you might put in the recycle bin and turning it into something different—that generally is of greater value than the original object. These DIY upcycled terrariums definitely add value!

DIY Upcycle Terrarium:

Supplies needed:

  • Empty, upcycled glass jars
  • Gloves (optional)
  • Potting soil
  • Funnel
  • Long brush
  • Scoop
  • Dish soap
  • Vinegar
  • Cleaning sponge

Instructions:

  1. Begin by removing labels from empty glass jars: Soak them in warm water with equal parts of dish soap and vinegar.
  2. Carefully peel off the label and scrub the outside of the jar removing any label residue.
  3. Once the glass jar is dry, fill it a quarter of the way with potting soil. (Using a funnel will help when scooping the potting soil into the jar.)
  4. Once potting soil has been added, use the long brush to clean the inside edges of the glass, removing soil from the sides of the bottle. This will help ensure that the plant remains clean when added to the jar.
  5. After adding the potting soil, hold glass jar at a 45-degree angle so that soil falls to one corner of the jar, leaving the opposite side open
  6. Carefully add your fern or plant to the jar. Using chopsticks, maneuver the plant so that its roots rest on the bottom of the jar—in the space on the opposite side of the soil.
  7. Once plant is placed, carefully fill the gap at the bottom with the soil so that the roots of the plant are covered and the plant sits up once you bring the bottle to a fully upright position again.
  8. Again, using the long brush, brush the sides of the glass bottle cleaning the dirt from the edges.
  9. Finally, decorate the jar with twine and a tag then place terrarium in an area with sufficient sunlight but avoid direct sun.
  10.  Add a small amount of water when soil is try but be sure not to over water the plant.

 

Brunch in a Breeze: Easy Brunch Recipes

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by Emily at One Lovely Life food blog Make brunch a breeze and impress guests with a beautiful brunch spread by incorporating frozen fruits and veggies into your meal. Not only are frozen fruits and veggies incredibly versatile, but they also pack as much nutritional value as the fresh varieties. Whether you’re looking to whip up something sweet or savory, you’ll want to give these easy brunch recipes a try:

Video Description: Facebook Live with Emily from One Lovely Life

 

Healthy Yogurt Parfait Recipe

Whether you use them for meal prep, a brunch party, or a fresh weekend breakfast, these parfaits with frozen fruit purée are a major crowd pleaser! Try them with all different combinations of frozen fruit for even more variety!

Ingredients:

Yogurt Parfait Recipe
For the Fruit Sauce:
  • 2 cups Frozen fruit or berries (like Cascadian Farm strawberries, blueberries or cherry berry blend), partially thawed
  • 3/4 cup Water
  • 1 Tbsp. Orange or lemon juice
  • 1 Tbsp. Honey
For the Parfaits:
  • Your favorite mixed nuts or granola (like Cascadian Farm Cherry, Quinoa & Almond Granola)
  • Yogurt (dairy-free, if needed)
  • Fruit purée (see above)
  • Fresh fruit—like berries, bananas, kiwi, mango, etc.

Instructions:

  1. To make the fruit purée, place partially thawed frozen fruit or berries in a blender or food processor. Add water, juice and honey. Pulse or purée until smooth, leaving a few larger pieces, as desired. (If you want it completely smooth, you can strain it through a fine-mesh sieve).
  2. To assemble parfaits, fill small jars or glasses. Layer yogurt, fruit purée, fresh fruit, and nuts or granola in any order you like. Mix and match different fresh fruits and fruit purées to create new flavor combinations!

Frittata RecipeGreen Chile Frittata Recipe

Say hello to big-time flavor without a lot of effort! This frittata is packed with veggie goodness, hash browns and bacon. It’s an all-in-one breakfast dish that’ll make any morning better.

Ingredients:

  • 1/2 Tbsp. Olive oil
  • 1 sm. Onion, diced
  • 1 cup Bell peppers (any color), diced
  • 1 4 oz.-can Sprouts Green Chiles (don’t drain)
  • 1–2 cups Fresh spinach
  • 1/2 tsp. Salt
  • 1/2 tsp. Pepper
  • 8 oz. Cascadian Farm Organic Frozen Hash Browns (about 1/2 a package)
  • 4 oz. Bacon, cooked and crumbled
  • 7 Eggs
  • 1/4 cup Milk (dairy or unsweetened non-dairy)
  • Additional salt & pepper, to taste

Instructions:

  1. Preheat oven to 375°F. Grease a 9-inch pie dish with nonstick spray, or a little olive oil or butter.
  2. In a medium sauté pan, heat olive oil over medium heat. Add onion and bell pepper and sauté over medium heat 8–10 minutes, or until very tender and onion is translucent.
  3. Add green chiles, spinach, salt and pepper, and stir until spinach is wilted.
  4. Add hash browns to the bottom of your prepared pie dish.
  5. Pour cooked veggie mixture over the hash browns and pack down well.
  6. Sprinkle bacon over veggie mixture.
  7. In a medium bowl, whisk together eggs and milk with a little salt and pepper. Whisk until very well blended.
  8. Pour egg mixture over the potato/egg/bacon and allow to settle.
  9. Bake at 375°F for 30–35 minutes, or until center is just set. If the edges are browning faster than you like, you can cover the pan with foil to protect it from browning any more.
  10.  Let cool slightly before slicing and serving.
Emily of One Lovely Life

Meet Our Food Blogger

Emily lives, loves and cooks at One Lovely Life, where she shares healthy recipes and inspiration for living a happy, full life. When her daughter developed an intolerance to gluten and dairy, her blog shifted to accommodate their new eating style, and these days you’ll find fresh, vibrant, colorful recipes that don’t feel like they’re missing anything. In addition to enjoying healthy meal choices on her blog, you’ll find made-over sweet treats, book recommendations and tips for living a life you love. One Lovely Life Logo

Cupid’s Arrow Pancake Kabobs

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What better way to celebrate Valentine’s Day than with adorable pancake kabobs! Whether you’re celebrating with a morning treat or having breakfast for dinner, these kabobs by Birch Benders are easy to make and are a fun way to get the kiddos involved:

Video Description: Facebook Live with the founders of Birch Benders, Matt and Lizzi!

 

Pancake kabob arrowsCupid’s Arrow Pancake Kabobs:

Ingredients:

  • 1 bag Birch Benders, original flavor; prepare according to package
  • Fresh blueberries
  • Fresh strawberries, tops cut off
  • Fresh clementines, peeled and separated
  • Wooden skewers

Instructions:

  1. Heat a griddle or skillet to medium-high heat. The pan is hot enough when flecks of water sizzle off quickly after contact. Lightly grease the pan.
  2. Combine Birch Benders Pancakes Mix following the recipe on the back of the bag and pour mixtures into a squeeze bottle.
  3. Use the squeeze bottle to draw heart shapes onto the hot griddle. Cook until bubbles have formed and popped then cook on the other side for an additional minute.
  4. Remove the pancakes from the pan and build skewers by placing two clementine slices, one strawberry, followed by four to six blueberries, and heart shaped pancake.