Top Paleo Products at Sprouts

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fresh meats, cheese and paleo productsWhen it comes down to it, eating a paleo diet is simple—embrace your inner cave-dweller self! Seriously though, paleo is about eating real, nutrient-dense foods that would have been hunted or gathered before the agricultural revolution. That means veggies, fruits, meat, seafood, poultry, eggs, nuts, seeds, and healthy fats like olive oil, coconut oil, and ghee. You don’t need any exciting products to eat this way, just a great produce section and a quality meat department. But these paleo products make eating primally way more fun and easy. From Sunday morning pancakes to bacon on all things, take this list of the top paleo products at Sprouts next time you head to the store and stock up!

Vital Proteins® Collagen Peptides

A favorite supplement in the paleo world, collagen peptides are high-quality, high-protein amino acids derived from grass-fed gelatin. Loved as a protein supplement, collagen peptides are amazing for your hair, skin, nails, as well as muscle support when exercising. They’re tasteless, too, and won’t affect texture in most recipes, so load up!

Sprouts Coconut Date Rolls

Two ingredients, one big impact! These coconut date rolls are naturally sweet and so dangerous. After a couple bites, you’ll abandon all thoughts of conventional candy bars.

Rxbars®

So perfect for keeping in your purse, desk or gym bag, Rxbars® are high in protein without any undesirable fillers or weird ingredients.

SO Delicious Dairy Free Coconut Milk Non-Dairy Frozen Dessert

For that occasional sweet indulgence, this coconut milk “ice cream” is sweetened with monk fruit extract and is totally dairy-free. It has more additives than you’ll want to include in your diet on a regular basis, but it’s great for an occasional dairy-free, sugar-free treat.

Sprouts Organic Bone Broth

Loaded with protein, collagen and other nourishing amino acids, bone broth is a staple in paleo diets for its nutrient-rich properties. Another plus? Bone broth helps to maintain a healthy gut and is great sipped like tea or used in place of chicken stock or broth in recipes.

Sprouts Coconut Cream

A staple in probably every paleo diet, coconut cream—the solid white part in a can of coconut milk—gives recipes a dairy-free richness and creaminess. Sprouts Coconut Cream is affordable and loaded with the solid cream, making it a must for any primal pantry.

4th & Heart Ghee Butter

The richness of butter without the lactose? Yes, please! Bonus points: this ghee is grass-fed and seasoned with mineral-rich Himalayan pink salt.

Farmhouse Culture Gut Health Products

Hippocrates said, “All disease begins in the gut,” and this guy would be a big fan of Farmhouse Culture gut health products. From Garlic Dill Pickle Gut Shots (that you drink like a shooter) to Smoked Jalapeño Kraut and Taqueria Mix Fermented Vegetables, support your gut with these delicious fermented products, loaded with healthy bacteria.

Hail Merry Products

You’ll be shocked at how seriously indulgent these paleo treats taste. From Caramel Sea Salt Bites to Dark Chocolate Tarts, Meyer Lemon Cups and Chocolate Almond Butter Cups—luckily, there’s no guilt to these paleo desserts.

Sprouts Frozen Organic Riced Cauliflower

Cauliflower rice at your fingertips. Sprouts Frozen Organic Riced Cauliflower makes paleo “rice” beyond quick and easy.

Birch Benders Paleo Pancake & Waffle Mix

Pancakes can still be part of your paleo menu! Having a bag of this paleo pancake mix in the pantry is great when you want to make pancakes in a pinch. They’re light, fluffy and totally paleo.

Pederson’s Natural Farms Bacon and Sausage

Destined to go down in history—bacon and the paleo diet are a classic couple! Pederson’s Natural Farms makes a sugar-free paleo version you’ll want need in your fridge at all times. Check out their smoked sausages, breakfast sausages and chorizo too.

Sprouts Grass-Fed Beef

Leaner, more nutrient-rich, and more ethically-minded, Sprouts Grass-Fed Ground Beef is fresh, never frozen, hormone-free, raised in open pastures, and never administered antibiotics. Richer in omega-3s than grain-fed, Sprouts grass-fed beef is a must for any paleo diet.

Sprouts Market Corner Deli Carnitas

Dinner is served … in about a minute or two! Fully cooked and totally paleo, simply reheat these carnitas and serve over cauliflower rice and a quick guacamole. Or try these carnitas in lettuce tacos or over a bed of romaine topped with salsa! However you like it, this dish is great to keep on hand for super-quick, flavor-packed weeknight dinners.

Cheryl Malik is the blogger behind 40aprons.com

Vegan Substitutes

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Alternative Milk and Vegan SubstitutesThere are tons of vegan substitutes for common non-vegan baking and cooking products. Here is how to substitute some of the most popular ingredients used in baking and cooking, so that you don’t have to miss out on the foods you love!

Eggs

Any of these can be used to substitute one egg in a recipe.
  • 1 tablespoon ground flax seeds or ground chia seeds mixed with 3 tablespoons of water
  • ¼ cup blended tofu
  • ¼ cup applesauce
  • Ener-G egg replacer

Butter

Any of these can be substituted in a 1:1 ratio for butter in baking and cooking.
  • Coconut oil
  • Margarine
  • Vegetable shortening

Milk

There are many vegan milk alternatives available that can be substituted in any recipe that calls for milk. These are some of my favorites:
  • Almond milk
  • Cashew milk
  • Oat milk
  • Rice milk
  • Coconut milk
  • Hemp milk
  • Soy milk

Chocolate

You can find chocolate for baking, chocolate bars, and chocolate chips that are all vegan and taste just like their non-vegan counterparts. Here are some of my favorites for baking (and eating when I need a chocolate fix!):
  • Lily’s chocolate baking bars
  • Lily’s chocolate chips
Enjoy life vegan chocolate chips

Cheese

Many vegan cheeses exist that are sliceable and can be melted perfectly on a pizza or sprinkled over vegan tacos. You can find vegan cheddar, mozzarella, gouda, and even ricotta! Some common brands are:
  • Daiya
  • Tofutti
  • Follow Your Heart
 

Annie Markowitz is the blogger behind VegAnnie.com

Stocking a Paleo Pantry

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paleo foods on various bowls and platesHaving a stocked Paleo pantry is critical when taking on a primal diet. Being prepared with Paleo ingredients means you’re more likely to stay on track with a commitment to your new diet and you’ll be ready to whip up a batch of homemade coconut-date bars or Paleo chocolate chip cookies at any moment! And really, the Paleo pantry looks an awful lot like the pantry you grew up with: flours, sugars, nuts, oils, and other dry goods like unsweetened, shredded coconut or cocoa powder. The only difference is that a paleo pantry avoids refined sugars and flours, legumes, dairy and vegetable oils. It may seem a bit overwhelming if you’re new to the diet, but we’re here to help with our guide to stocking a Paleo pantry at Sprouts Farmers Market.

Fats

One of the biggest benefits of a Paleo diet is the focus on healthy fats, so making sure you’re loaded with plenty of great options is key in stocking a Paleo pantry.
  • Coconut oil. Unrefined coconut oil will have a light coconutty taste; refined coconut oil is tasteless. Both are solid at room temperature and are fantastic for cooking and baking.
  • Liquid coconut oil. This tasteless oil is fantastic for salad dressings and homemade mayonnaise.
  • Avocado oil. With a smoke point of 520ºF, avocado oil is another mild oil great for salad dressings, homemade mayo and high-temperature cooking.
  • Ghee. Ghee is essentially clarified butter, free of lactose and fantastic for adding a bit of a buttery taste to paleo dishes. It’s especially wonderful in Indian cooking and in traditional butter-based sauces like hollandaise.
  • Olive oil. A pantry staple, olive oil is totally Paleo and so versatile. Best for no-cook dishes or low-temperature cooking.
  • Palm shortening. Best in moderation, palm shortening can be a great replacement for butter in Paleo baked goods.

Sweeteners

Although refined sugars, even brown sugar and brown rice syrup, are out, there’s a delicious variety of Paleo sweeteners you’ll want to keep on hand.
  • Coconut sugar. Best for replacing white or brown sugar, coconut sugar is very versatile, has a rich taste, and comes powdered.
  • Maple syrup. Not just for drizzling on Paleo pancakes, maple syrup is a fantastic sweetener and popular in many Paleo recipes.
  • Raw honey. One of the favorite paleo sweeteners, raw honey has a relatively low glycemic load and is loved for its medicinal properties. It comes in liquid and solid form, making it great for baking and other treats.
  • Dates. Popular in no-bake recipes and crusts, dates are great to keep on hand for Paleo sweets and baking, as well as homemade snack bars.

Flours

Intimidated by removing white flour from your staples? No need to be! Thanks to the variety of Paleo flours at Sprouts Farmers Markets and the wealth of recipes available at Sprouts.com, you’ll be a Paleo baking pro in a snap. In almost every recipe, you’ll want to blend multiple Paleo flours to best mimic white flour, so make sure you stock up on a few products.
  • Almond flour. Very often the bulk of Paleo baking recipes, you’ll want to keep plenty of almond flour on hand at all times.
  • Arrowroot. The most popular Paleo thickener, you can liken arrowroot to cornstarch. It’s used frequently in recipes to add a softness to an almond flour blend.
  • Tapioca starch. Another thickener, tapioca starch often becomes gummy when heated with liquid, making it helpful in savory cheese-like recipes and other baking recipes. Tapioca starch also adds a softness to almond flour recipes.
  • Bob’s Red Mill Paleo Baking Flour. Bob’s Red Mill makes it easy as pie to make, well, Paleo pie! Their Paleo baking flour is a 1:1 flour replacement and is totally Paleo.

Condiments

Having a tasty variety of Paleo condiments on hand can make dinner a breeze: keep the main course simple and let the condiments pique your taste buds! These condiments also serve as a versatile base for other sauces and dips.
  • Coconut oil or avocado oil mayonnaise. While making your own mayo is easy, having a jar of coconut oil or avocado oil mayonnaise on hand can be a lifesaver. You can make Caesar dressing, chipotle aioli, ranch dressing, and so many more with this mayo.
  • Dijon mustard. Perfect for adding a bit of kick, brightness, and richness to recipes, Annie’s Dijon Mustard is alcohol—and sugar-free, making it a great Paleo pantry addition.
  • Coconut aminos. Naturally sweet and salty, coconut aminos are a must for adding a healthy sweetness to savory recipes, like Asian lettuce wraps, BBQ sauce, and sesame chicken.
  • Hot sauce. Who doesn’t love a spicy kick? Sprouts Farmers Market has a variety of sugar-free Paleo hot sauces—you’ll definitely want to keep a bottle in the pantry!
  • Salsa. A quick way to add flavor and veggies to any meal, a jar of sugar-free salsa should always be in your pantry. Sprouts Fire Roasted Salsa is our favorite!
  • Marinara. Another easy way to get dinner on the table fast, try Sprouts Italian Herb Pasta Sauce for a sugar-free marinara that’s full of flavor.
 

Cheryl Malik is the blogger behind 40aprons.com


SHOP PALEO GROCERIES


How to Go Paleo

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meats and veggiesUnless you’ve been living in a cave like, well, a true caveman, you’ve undoubtedly heard the buzz about the paleo diet. This way of eating is becoming more and more popular, thanks to its healthy nutrient-rich foods and the elimination of commonly allergenic foods. High in protein, healthy fats, fiber and complex carbs, the paleo diet is definitely worth a shot if you’re looking to eat clean and feel great. It might feel intimidating to dive in! Follow these steps to easily start a paleo lifestyle without feeling overwhelmed.

Learn the Guidelines

The paleo diet is quite simple: you eat the foods we ate as hunter-gatherers, before the agricultural revolution. That means plenty of vegetables and fruits, nuts and seeds, and poultry, meat and seafood. There’s no need to count your calories, but instead, focus on getting plenty of produce, healthy fats and protein in your meals. Avoid dairy (though some people eat grass-fed butter or even cultured yogurt, and ghee—clarified butter—is an exception), legumes (including peanuts), grains, and processed sugar. A lot of people who follow a paleo diet avoid white potatoes, but there’s no strict rule about them either way. Our article, Stocking a Paleo Pantry, goes into detail about many of the items you can and can’t have on a paleo diet, and it’s a great reference when you’re unsure of a sweetener, fat or flour.

Create a Recipe Bank

Once you’ve learned the paleo guidelines, you might feel like you can’t eat anything you ate from your past! Luckily, the next step to going paleo will totally dispel that myth (and will have you craving paleo cupcakes!). Head to Pinterest and create a Paleo Recipes board. Start searching for paleo recipes and pin anything and everything that looks good. Pinterest will adapt to your new searches and show you more and more paleo recipes. You’ll find paleo breakfasts and dinners and treats and drinks—almost anything you could possibly think of! It’s nearly impossible not to get excited about these new dishes on your horizon, and you’ll think less about the beans you’ll miss and more about the coconut waffles you can’t wait to make. And, having tons of delicious recipes at your fingertips makes meal planning and getting dinner on the table easy—simply reach for your smartphone!

Stock Your Pantry

Trying to stick to a paleo diet without plenty of paleo ingredients in the house is a recipe for disaster. When you decide it’s time to go primal, fill your pantry with the paleo foods you need to make the dishes you want. Our article, Stocking a Paleo Pantry, outlines these must-haves, from condiments and those healthy fats, to flours and sweeteners. With a well-stocked pantry, you’ll be able to whip up whatever you’re craving, making it easy to switch-over to a paleo diet. While you’re at it, check out the Top Paleo Products at Sprouts, and get ready to load up that cart with delicious, caveman-inspired foods that’ll make your life easier!

Get Support

Let’s be honest, as fantastic as a paleo diet can make you feel, it can be hard to do it alone! Try to find a buddy to make the switch with you—bonus points if you can get your spouse and family on board! If not, no need to throw in the towel, there are plenty of resources on the internet to help you find the support you need when going paleo. Facebook groups make it easy to find like-minded people who are either converting to a primal diet with you or who have been paleo for a while. Either way, they’ll be fantastic resources when you have questions, want to know if your “carb flu” is really real or need a great recipe for paleo carrot cake. Search for the paleo Facebook group that’s right for you and get to know a new community of culinary cavemen!  

Cheryl Malik is the blogger behind 40aprons.com

Tailgating Touchdown Recipes

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Let’s face it, what makes football season so great is the food and fun gatherings! From sweet treats to savory eats, we’ve got some game day recipes that will surely make your next tailgate party a tasty touchdown.

Sweet & Salty Popcorn Balls

popcorn balls on a tray

Ingredients

  • 2 bags Sprouts Vanilla Marshmallows
  • 1 Tbsp. Coconut oil
  • 1 bag Sprouts Popcorn
  • Pretzels, chopped
  • Bulk sweets

Instructions

  1. On low power, in the microwave (or low heat on the stovetop) melt the marshmallows and coconut oil.
  2. Mix in popcorn, pretzels and your favorite bulk sweets.
  3. Use coconut oil to grease hands and begin forming mixture into balls.

Mini 7-Layer Dip

7-layer mini dip in a bowl

Ingredients

  • Sour cream
  • Taco seasoning
  • Sprouts Organic Black Bean Spicy Dip
  • Sprouts Queso
  • Guacamole
  • Salsa
  • Shredded cheese
  • Sliced black olives (optional)

Instructions

  1. Mix preferred amount of taco seasoning into sour cream.
  2. Layer bean dip, sour cream mixture, queso, guacamole, salsa, shredded cheese and olives into a small, clear bowl.
  3. Serve with your favorite chips.

Veggie Burger Tacos

veggie burger tacos on a cutting board

Ingredients

  • Sprouts Veggie Burgers, of your choice
  • Hard taco shells
  • Salsa
  • Guacamole
  • Shredded cabbage
  • Pico de gallo (optional)
  • Shredded cheese

Instructions

  1. Cook veggie burgers according to package.
  2. Using a fork, lightly mash veggie burger to create crumbles.
  3. Layer crumbles, salsa, guacamole, shredded cabbage, pico do gallo and shredded cheese in a taco shell.

Olive Oil Bar

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Small bites and appetizer boards are one of my favorite things to host with. Put a glass of wine in someone’s hand and some finger food in front of them and it’s game over. Sprouts’ new line of olive oil provides the perfect twist on a small bite occasion; each one has its own unique flavor and a perfect pairing.

Olive Oil Pairings:

Sprouts Olive Oil Bar
  • Tunisia (Intense & Fruity): Bread Dipping with sweet balsamic reduction
  • Italian (Full Bodied & Balanced): Mixed with ricotta and basil for spreading
  • Arbequina (Fruity & Creamy): Incorporated into Tapenade (recipe below)
  • Cornicabra (Full Bodied & Spicy): Drizzled on heirloom tomato slices

Tapenade Ingreidents:

  • 1/5 cup Kalamata & green olives
  • 1 tsp. Parsley
  • 1/2 Lemon, juiced
  • 1 tsp. Lemon zest
  • 2 Anchovies
  • 1 tsp. Capers
  • 4 Tbsp. Sprouts Arbequina Olive Oil
  • 1 clove Garlic
  • 1/4 tsp. Crushed red pepper
  • 1 pinch Salt and pepper

Tapenade Instructions:

  1. Place ingredients in a food processor and pulse until mixture has achieved a fine texture. Do not pulse the mixture into a pulp.
  2. Top with fresh parsley and serve!

Tips for Creating Your Board

Contrast

This by far is rule number one. You want to have a wide variety of flavors, colors and textures on your board. If there is something crunchy on your plate (nuts, crackers, veggies) fill out the rest of the board with some soft items (cheese, jams, hummus). If you have a salty or briny item (olives, salami, Parmesan) have milder options as well (brie, carrots, grapes). If your board consists of mostly yellow or orange (crackers, carrots, cheddar) add a pop of green (bell peppers, cucumbers, or a light arugula salad).

Be Generous

People are always tentative to take the first slice of pie, and the last. With this in mind, make your board look approachable and make sure there is plenty of everything. Slice hard cheeses, meats and breads so they are easy to grab and put crackers and other items in multiple spots people aren’t reaching over each other to get a little bit everything.

Flavors

Incorporate a wide array of flavors. Sweet, salty, briny, spicy, are all great places to start. In this spread, chocolate covered cashews provide a bit of sweet and crackers and whole olives give a much-needed crunch. The salami is encrusted with spicy pepper, and the heat pairs wonderfully with a mild and buttery fontina cheese. A lightly seasoned cracker and soft rosemary bread go with any accouterments and the tapenade spread provided a kick of brine. My ricotta mixture incorporated a light and clean flavor and was perfect for topping on the heirloom tomatoes, which also provided a wonderful pop of color.

Meet Rachel Nichols

Food Stylist and Blogger

Rachel is a graphic designer and photographer residing in Denver, Colorado. She runs The Fond Life, a food blog and online shop for the at-home cook who loves food and making their kitchen bright. On the weekends (and many weekdays) you will find her on mountain tops, climbing on rocks, playing grass volleyball, camping and snowboarding. She is a firm believer in adventuring in all seasons, in the kitchen or out of it.    

3 Ways with Guacamole

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Chunky, creamy, spicy or sweet—there are plenty of ways to enjoy guacamole! The subtle flavor and smooth texture in avocado makes the perfect canvas for any flavor combination. While you can’t go wrong with a classic, add-ins such as mango or salsa take this dip to a whole new level. Think outside the guac with these delectable dips:

Video Description: Tune in to learn how to three guacamole recipes by One Lovely Life. Recipes included below.

Chunky GuacamoleChunky Guacamole

The perfect chip dip, this chunky guacamole is also incredible scooped over grilled chicken, fish or steak!

Ingredients:

  • 2 Avocados, halved, peeled and pits removed
  • 1/2 Lemon, juiced (about 1 1/2 tablespoons)
  • 1 Lime, juiced (about 1 tablespoon)
  • 3–4 Tbsp. Fresh cilantro, minced
  • 1–2 Tbsp. Red onion, minced
  • 4–5 Tbsp. Roma tomato, diced
  • Salt and pepper to taste
  • Optional: a few teaspoons minced jalapeño

Instructions:

  1. Place 1 avocado on a plate or cutting board and mash it with a fork until fairly smooth. Dice the second avocado and set it aside for a moment.
  2. Squeeze lemon and lime juice over mashed avocado and stir to combine.
  3. Sprinkle cilantro, red onion, Roma tomato, salt and pepper over mixture and stir to combine.
  4. Gently fold in the diced avocado.
  5. Taste and add additional salt, pepper or salsa, to taste.
  6. If desired, mix in a little jalapeño for some kick.
  7. To store, transfer to a bowl and cover with plastic wrap, pressing plastic wrap down onto the surface of the guacamole. Guacamole will keep 2–3 days in the refrigerator.

Mango GuacamoleMango Guacamole

There are endless variations to this guacamole! Try using pineapple, peaches, or even strawberries instead of mango in this sweet twist on a classic.

Ingredients:

  • 2 Avocados, halved, peeled and pits removed
  • 1/2 Lemon, juiced (about 1 1/2 tablespoons)
  • 1 Lime, juiced (about 1 tablespoon)
  • 3–4 Tbsp. Fresh cilantro, minced
  • 1–2 Tbsp. Chives, minced (can sub minced red onion)
  • 1/4 cup Mango, diced
  • Salt and pepper, to taste
  • Optional: a few teaspoons minced jalapeño

Instructions:

  1. Place 1 avocado on a plate or cutting board and mash it with a fork until fairly smooth. Dice the second avocado and set it aside for a moment.
  2. Squeeze lemon and lime juice over mashed avocado and stir to combine.
  3. Sprinkle cilantro, chives, salt and pepper over mixture and stir to combine.
  4. Fold in diced mango and diced avocado.
  5. Taste and add additional salt, pepper or salsa, to taste.
  6. If desired, mix in a little jalapeño for some kick.
  7. To store, transfer to a bowl and cover with plastic wrap, pressing plastic wrap down onto the surface of the guacamole. Guacamole will keep 2–3 days in the refrigerator.

Simple Shortcut GuacamoleSimple Shortcut Guacamole

This easy appetizer is perfect for your next party, football game or family dinner. Try different varieties of salsa for a fresh spin on this simple recipe!

Ingredients:

  • 2 Avocados, halved, peeled and pits removed
  • 1/2 Lemon, juiced (about 1 1/2 tablespoons)
  • 1 Lime, juiced (about 1 tablespoon)
  • 3–4 Tbsp. Fresh cilantro, minced
  • 1–2 Tbsp. Chives, minced (can sub minced red onion)
  • Salt and pepper, to taste
  • 2–3 Tbsp. Sprouts Salsa

Instructions:

  1. Place avocados on a plate or cutting board and mash them with a fork until fairly smooth.
  2. Squeeze lemon and lime juice over mashed avocado and stir to combine.
  3. Sprinkle cilantro, chives, salt and pepper over mixture and stir to combine.
  4. Add 2 tablespoons salsa and stir to combine.
  5. Taste and add additional salt, pepper or salsa, to taste.
  6. To store, transfer to a bowl and cover with plastic wrap, pressing plastic wrap down onto the surface of the guacamole. Guacamole will keep 2–3 days in the refrigerator.

Meet Emily Dixon

Healthy Living Blogger and Recipe Developer

Emily lives, loves and cooks at One Lovely Life, where she shares healthy recipes and inspiration for living a happy, full life. When her daughter developed an intolerance to gluten and dairy, her blog shifted to accommodate their new eating style, and these days you’ll find fresh, vibrant, colorful recipes that don’t feel like they’re missing anything. In addition to enjoying healthy meal choices on her blog, you’ll find made-over sweet treats, book recommendations and tips for living a life you love.  

Loaded Turkey Burgers Sliders and BlaVaMato Salad

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At Sprouts, we love trying different types of food. That’s why we were thrilled to have Jake Smollett “The Home Chef’” over to one of our Los Angeles locations to prepare a meal for shoppers featuring his signature California and New Orleans-Creole style. Jake made his favorite loaded Turkey Burger Sliders and BlaVaMato Salad. Wondering what a BlaVaMato Salad is? Well, it’s pretty simple… it gets its name from its ingredients: black beans, avocado and cherry tomatoes. Check out these recipes: Loaded Turkey Burgers

Loaded Turkey Burgers Sliders

Ingredients

  • 1 lb. Ground turkey
  • 1 sm. Onion, chopped
  • 2 Garlic cloves, chopped
  • 2 Baby bella mushrooms, chopped
  • 1 Jalapeño pepper, chopped
  • 4 slices Thick-cut bacon
  • 2 Tbsp. Worcestershire sauce
  • ¼ tsp. Sea salt
  • ¼ tsp. Paprika
  • ¼ cup Smoked Gouda
  • Grated Parmesan or Asiago cheese for topping
  • 12 Slider buns

Sriracha Mayo

  • ¼ cup Mayonnaise
  • 2 Tbsp. Sriracha

Instructions

  1. In a large mixing bowl, add the ground turkey and set aside.
  2. In a large frying pan, fry up your bacon until it’s cooked thoroughly and slightly crispy. While the bacon is doing its thing, start chopping up the onions, garlic, mushrooms and jalapeño into small, diced pieces. Once the bacon is done, set it aside and let it drain on paper towel.
  3. Discard a little over half of the bacon grease and use the rest to sauté the veggies in. Once the onions, garlic, mushrooms and jalapeño are sautéed, chop the bacon in small pieces and add to the mixing bowl of ground turkey with the sautéed veggies, and stir into the raw ground turkey meat. Add the Worcestershire sauce, salt, paprika and grated smoked Gouda. Stir thoroughly.
  4. Begin forming the meat into small patties. The patties should be just about 3 inches in diameter to fit on the mini buns. Once you’ve made the patties prepare the Sriracha mayo by adding 2 tablespoons of Sriracha to 1/4 cup mayo and mix together. Set aside.
  5. In a large pan on medium-high heat, cook the burgers. You can definitely grill these bad boys up as well. Once the burgers are almost done, toast the Kaiser rolls in the pan. Place the Sriracha mayo on each side of the buns. Place a slice of smoked Gouda on top with fresh-grated Asiago or Parmesan cheese. Don’t be afraid to add more bacon on top too! So good!

BlaVaMato Salad

Ingredients

  • 1 pint Assorted cherry tomatoes
  • 1 can Black beans (no salt added)
  • 1 Avocado, cubed
  • 1 Tbsp. Red onion, chopped
  • 1 handful cilantro, chopped

Dressing Recipe

  • 2 1/2 Tbsp. Avocado oil
  • 1 Lime
  • 1 tsp. Country Dijon mustard
  • 1/4 tsp. Salt

Instructions

  1. In a large bowl, mix the salad ingredients.
  2. In a small bowl, whisk together all ingredients for the dressing.
  3. Drizzle dressing over the salad, toss lightly.
  4. Serve and enjoy!

Jake SmollettAbout Jake Smollett

Jake stars in the Food Network show Smollett Eats. The series follows Jake and his five siblings Jocqui, Jojo, Jussie, Jazz and Jurnee as they use their culinary skills to navigate exciting cooking and entertaining challenges. From organizing the menu for their niece’s second birthday party to throwing a midnight BBQ with friends, the siblings meet each task with joy, laughter and a little playful competition. Smollett’s interest in cooking began at an early age as he watched his mother make health-conscious yet delectable recipes. While growing up his mother refused to let the family eat fast food due to their lack of fresh ingredients and wholesome options. Jake became mom’s number one sous chef. At age 15 he transformed his passion of the culinary arts into a successful business by teaming up with his sister Jurnee to create “Mommy’s Baked Goods” where the two of them produced and distributed their all-natural pies, candies and cookies in local Southern California grocery stores. In 2008, the siblings both landed jobs on new television series’ and made the tough decision to dissolve the business due to lack of manpower. While continuing to act, Jake never stopped honing his culinary craft. The initial taste of success from “Mommy’s Baked Goods” prompted him to combine his talent as an entertainer with his love for cuisine. Smollett prefers to think of himself as “The Home Chef,” focusing on elevating home cooked meals. His natural appreciation in the art of combining spices, natural herbs, and gourmet ingredients contributes to his own signature technique of Creole-infused fare, blending his California style with his family’s New Orleans roots. More recently, Jake produced several cooking shows for regional television. Smollett also started his own blog to share an array of his recently crafted creations and staple entrees. JakeSmollett.com produces new recipes weekly, which include photos and step-by-step instructions on how to recreate his eclectic plates.” Jake wants to give his readers an ever-evolving tool, reiterating his belief that anyone can experience luxury cooking in the comfort of their own home.    

Homemade Salad Dressings

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  We’ve made whipping up fresh salad dressings at home a cinch! Simply toss ingredients into a blender until well combined and drizzle over your favorite veggie blend. Here’s your DIY guide to homemade salad dressings:

Orange Ginger Dressing

  • 2 Tbsp. Soy sauce
  • 2 Tbsp. Olive oil
  • 1/2 Roma tomato
  • 1/2 Rice vinegar
  • 1 Orange, juiced
  • 1 Tbsp. Honey
  • 1 Tbsp. Ginger, peeled and chopped
  • 1 Garlic clove

Blueberry Cilantro Dressing

  • 2 Tbsp. Olive oil
  • 1 1/2 Tbsp. White wine vinegar
  • 1/2 cup Blueberries
  • 1/2 tsp. Honey
  • 1/8 cup Fresh cilantro

Sweet Basil

  • 3/4 cup Olive oil
  • 2 tsp. Dijon mustard
  • 1/2 cup Rice wine vinegar
  • 2 Tbsp. Honey
  • 2 cups Basil
  • 1 Garlic clove

Lemon Honey Dressing

  • 1/2 cup Sunflower oil
  • 1 Tbsp. Dijon mustard
  • 2 Lemons, juiced and zested
  • 1 Tbsp. Honey
  • 1/2 Onion, minced
  • 1 Garlic clove

Strawberry Basil Dressing

  • 2 Tbsp. Olive oil
  • 1 Tbsp. Balsamic vinegar
  • 1 cup Strawberries, macerated
  • 1 tsp. Honey
  • 1/8 cup Basil
 

Healthy Game-Day Eats

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You’ve been doing really well at sticking to your healthy meals but the day of the big game is looming ahead and, let’s face it—the big game celebration isn’t complete without tasty foods. Well, we’ve got some great news! You don’t have to break your healthy streak on game day. Here are some of our favorite healthy eats, perfect to pair together for your game day get-togethers:

Oven-Roasted Cauliflower Bites

You’re going to love these slightly spicy roasted cauliflower bites paired with a cool cilantro Greek yogurt dipping sauce. This is one tasty snack that you can feel good after eating. Who needs the post-game guilt?
Big Game Cheese Dip

Big Game Cheese Dip

Yep, you read that right—now you can have your cheese dip and eat it, too! This cheese dip is loaded with flavor but not in calories. With a salivating combination of green chiles, corn, red onion and cheddar cheese, your friends and family will be hooked! Just grab your favorite tortilla chips, baby carrots or cucumbers and dip away. Check out our Farm-Fresh Eats video to see how easy it is to make.
Creamy Pesto Stuffed Mushrooms

Creamy Pesto Stuffed Mushrooms

These stuffed mushrooms are like little bites of heaven. Better yet, they’re as easy to make as adding ingredients to a blender, stuffing the mushrooms and baking for 20 minutes—done! These will definitely be a touch-down at your game day celebration.

Pineapple Soy Glazed RibsPineapple Soy Glazed Ribs

A perfect combination of sweet, salty and savory. These pineapple soy glazed ribs might be messy but they are so delicious, you won’t even mind! Make sure you make a big batch because they will be going, going gone!

Grilled Buffalo CheeseburgersGrilled Buffalo Cheeseburgers

Who says burgers aren’t healthy? These lean, savory bison burgers are high in protein and rich in flavor. Be sure to top off your patty with an extra serving of fresh veggies.

Chili con CarneChili Con Carne

There’s nothing better than warming up with a nice bowl of chili—especially while watching the big game. This spicy chili is chock-full of beans and veggies. Serve with fluffy tortillas or warm cornbread.