Summer Fruits, Veggies & Sips for Hydration

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Have your water … and eat it too!

As the weather heats up and you’re spending more time outside in the sun, it’s important to keep your body properly hydrated with plenty of fluids. We’ve rounded up our favorite ultra-refreshing hacks from functional beverages with essential ingredients to the best fruits and veggies to keep you going all summer long.

hydrating beverages surrounded by sliced fruits

Tip #1: Drinks with a purpose

Refresh and rehydrate with a crisp glass of our newest good-for-you sodas, sparkling waters and electrolytes to help quench that midday thirst:

  • Betty Buzz Sparkling Mixers: Made with real fruit juice and simple ingredients.
  • Health-Ade Pop: Packed with prebiotics for a healthy gut.
  • Aura Bora Herbal Sparkling Water: Full of natural herbal extracts for a wholesome refreshment.
  • Mananalu Pure Water in Aluminum Bottles: A Certified Plastic Negative solution to single-use bottles

Tip #2: A Fresh Start to Your Day

When you wake up, your body is naturally dehydrated from sleeping at night. This is a perfect time to jump start your hydration for the day by drinking at least eight ounces of water upon waking and incorporating a fresh, green juice with breakfast.

Juicing not your thing? Try a hydrating, morning smoothie full of apples, cucumbers and ginger like this one.

Tip #3: Replace Packaged Snacks for Fresh Ones

Summertime is full of on-the-go activities that can have you reaching for dry, pre-packaged snacks. Instead, swap that bag of chips for fruits and veggies that will not only keep you hydrated in the heat but provide loads of good-for-you vitamins and minerals, too.

Try this: pre-slice all of your produce and store it in convenient, ready-to-grab containers for snack time. Here are some refreshing and hydrating options that will store well: cucumbers, apples, celery sticks, watermelon, cantaloupe, berries and bell peppers.

Tip #4: Add Color to Your Plate

Summer is the perfect time to try loads of refreshing fruits and vegetables. You can boost your hydration by simply adding more color to each meal. Try adding vegetables to your lunch and dinner like broccoli, zucchini, tomatoes, spinach, and sweet, juicy fruit to your breakfast, snacks and dessert.

Fruits with High Water Content

  • Strawberries
  • Grapefruits
  • Cantaloupe
  • Peaches
  • Watermelon
  • Apples
  • Berries
  • Pineapples

Vegetables with High Water Content

  • Cucumber
  • Zucchini
  • Radish
  • Celery
  • Bell peppers
  • Broccoli
  • Carrots
  • Zucchini

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Quick Tips for Shopping Produce

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strawberries being washed in a colander

What are the most common mistakes customers make when buying produce?

One of the biggest mistakes is shopping with your eyes only—assuming brighter, perfect, or shinier is better. Some of the best-tasting fruits and vegetables might have slight imperfections, but are still perfectly flavorful. Another common error is overbuying. It’s better to buy smaller amounts to avoid waste.

How often and what times are best to shop for produce to keep it fresh and minimize waste?

Shop for produce two to three times per week if possible. This helps you rotate items for peak freshness and reduce spoilage. As for timing, this depends on the store you shop and their frequency of deliveries. In general, mornings are usually best as the department is being restocked for fuller and fresher displays.

What’s something people don’t realize about the produce that’s flown in from other countries?

Many shoppers don’t realize that different regions grow different varieties of the same fruit or vegetable. Farmers pick varieties that thrive in their local climate or ship like a champ. That’s why your Kent mango from Peru might be soft, sweet, and juicy, while one from Florida brings the firm, fibrous flair of a Tommy Atkins. It’s not a flaw—it’s just nature showing off its regional flavor game.

What trade-offs are shoppers making when they buy pre-sliced or pre-packaged fruits and vegetables?

Pre-sliced and packaged produce is the MVP of convenience—perfect for busy days, speedy lunches, or snack attacks on the go. The trade-off? You’re paying a bit more for the extra prep and packaging, and once opened, these ready-to-eat goodies don’t last as long. If you’re diving in right away, they’re a total win. Stocking up for the week? Whole fruits and veggies might be your better bet. It’s all about finding your personal produce sweet spot.

How can shoppers tell if a fruit or vegetable is truly ripe—and what signs are often misread?

Ripe fruit doesn’t wear a label—so use your senses! Look for visual cues: vibrant color, slight dulling of the skin in some fruits, or a full, plump shape. Give it a gentle squeeze, sniff for sweetness near the stem, and don’t judge by color alone. And when in doubt, ask your produce pro—they’ve got the inside scoop and many are happy to give you a sample!

What mistakes do people make when choosing items like avocados, melons, or tomatoes?

One-size-fits-all doesn’t work with fruit. Each of these fruits has its own ripeness cues, and a common mistake is using the same approach for all. Melons should smell sweet and feel heavy, avocados need a gentle give (not mush!), and tomatoes shine when fragrant and firm. It’s about using a combination of touch, sound, and experience to find the best fruit. Trust your senses—and skip the guesswork.

Are there any “sleeper hits” in the produce section—fruits or vegetables that are overlooked but are worth trying?

In spring, domestic asparagus is at its peak—harvested close to home, it’s sweeter and more tender. Green and purple artichokes are another standout, they’re not only visually striking, but their tighter leaves and deeper flavor make them great ideal for roasting or steaming. Spring onions, often confused with scallions/green onions, have more of bulb-shaped end and are sweet and flavorful!

For fruit, Gold Nugget mandarins are a standout in late winter into early spring. They have a bumpy exterior, but inside they’re seedless, intensely sweet, and incredibly juicy. California GEM avocados fly under the radar too. They’re rounder and slightly larger than Hass, with a thick, pebbly skin and a rich, creamy interior that holds well—even when ripe. And key limes, though smaller and more labor-intensive to juice, bring a bright, floral acidity that can completely elevate both savory and sweet dishes. Don’t be afraid to try something new—you might just discover your next favorite fruit or vegetable.

What’s one thing shoppers should know about produce handling or storage at home?

Don’t let your produce go bad before the party starts! Skip washing until you’re ready to eat, store herbs like flowers in a glass with a loose bag over top. Know which items prefer room temperature— tomatoes, avocados, bananas and onions do better on the counter than in the fridge. A little storage savvy equals fresher, tastier bites.

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Terra & Garden Veggie Straws

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Terra and Garden Veggie Straws products
Terra and Garden Veggie Straws products

Savor Your Summer Sweepstakes
With Terra® & Garden Veggie Straws®

Enter for a chance to win a $1,000 Sprouts shopping spree! Plus, win instant summer prizes when you upload your receipt.

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How It Works:

  1. Buy any participating Terra® Chips or Garden Veggie Straws® at Sprouts.
  2. Upload your receipt at SavorYourSummerSweepstakes.com.
  3. Get a chance to win instant prizes AND enter to win a $1,000 Sprouts shopping spree!

Enter Now

Offer valid from May 8th – July 10th. See Official Rules.

Family eating Terra and Veggie Straw snacks

Oh-So-Crunchy Veggie Perfection

Terra Chip Varieties

TERRA® Real Vegetable Chips

Open one of Terra’s distinctive bag of chips, and you’re in for a uniquely delicious snacking experience. Crisped to golden perfection and finished with a sprinkle of sea salt for an irresistible taste.

Non-GMO & Certified Gluten-Free
Garden Veggie Straws product variety

Sensible Portions®
Garden Veggie Straws®

Potatoes, tomatoes and spinach come together in a light, crunchy straw, with 30% less fat than the leading potato chip*—just pure, craveable flavor.

No Artificial Flavors or Artificial Preservatives

*This product has 7g fat vs 10g fat per 1oz serving.

Garden Veggie Straws product variety
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Great Summer Grilling Recipes

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Think outside the steak: Try these unique grilling recipes!

While a steak is always great (we’ve got tips for those too, if that’s what you’re craving!), why not grill up something unique that everyone will love? Creating delicious outdoor dinners, sides and dessert has never been easier. Here are six recipes sure to be fast summer favorites!

Grilled Potato Skewers with Ranch

Show off your grilling skills with these festive potatoes! Garlicky and packed with flavor, these fun potato skewers go well with any outdoor dish.

Thanks to Cheryl at 40Aprons.com for this recipe.

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grilled potato skewers on a serving dish

Grilled Squash with Bacon, Blue Cheese and Balsamic Recipe

Vegetables and a sizzling grill go hand-in-hand. This dish comes together easily and is topped with crispy grilled bacon bits, blue cheese and a sweet balsamic sauce.

Thanks to Lauren at Bonappeteach.com for this recipe.

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Grilled squash with dipping sauce

Garlic Chicken Kebab

Light, bright and refreshing! No need to wait for the meat to marinate with this delightfully tasty meal, featuring pre-marinated Garlic Herb Chicken Breast from our meat service counter with grilled lemon salsa.

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Grilled chicken kebabs on a dish

Grilled Gyro Dogs

Knock it out of the park with this take on the traditional grill-out fare. Sprouts Spinach Feta Cheese Chicken Sausage is the star hitter when topped with fresh gyro toppings like tomato, cucumber, parsley, feta and the delicious tang of tzatziki sauce.

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grilled gyro dogs

Skillet Pineapple Upside-down Cake

Take dessert up a notch with this grilled pineapple upside-down cake. It’s so good, you might just decide to serve dessert first! Plus, it’s grilled outdoors–keeping your home cool on those summer days.

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Pineapple upside down cake in a pan

Grilled Caesar Salad with Bacon

A fresh and simple take on a classic side. You’ll grill everything from the romaine to the baguette croutons–so easy!

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grilled salad with bacon on top in a dish

Pantry-approved Rubs and Marinades

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Spices and fruits on a tabletop

Spice it up!

With summer heating things up, it’s the perfect time to get outdoors and fire up the grill! That’s why we’ve compiled the best rubs and marinades to complement your deliciously grilled foods. From beef, poultry, fish and—yes, fruit, we’ve got the most delicious flavor profiles to fire up those taste buds!

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sliced marinated steak

Beef

Zesty Lime Rub

This zesty rub goes delicious on any beef cut and is easy to make, too. Spice up your protein by wrapping it in warm tortillas for a flavorful taco or on its own on a steamy bed of rice.

Ingredients:
  • 3 lrg. Garlic cloves, minced
  • 1 Lime, zested
  • 2 Tbsp. Olive oil
  • 1 tsp. Cumin
  • 1 tsp. Kosher salt
  • 1/2 tsp. Ground black pepper
  • 1/4 tsp. Red pepper flakes, crushed
How to:

In a small bowl, combine the garlic, lime zest, cumin, salt, pepper and red pepper flakes. Add the olive oil and stir to combine.

Grapefruit Marinade

This grapefruit marinade brings out the best of any beef cut—though we recommend a flank steak! These bright and tangy notes will have your mouth bursting with flavor all summer long.

Ingredients:
  • 1/2 Grapefruit, juiced
  • 1 Garlic clove, minced
  • 2 Tbsp. Sprouts Extra Virgin Olive Oil
  • 1 Tbsp. Green onion, chopped
  • 1 Tbsp. Sprouts Brown Sugar
  • 1 Tbsp. Rice vinegar
  • 1 tsp. Fresh ginger, grated
How to:

In a small bowl, combine and whisk ingredients.

 
chicken in a salad and on a cutting board

Poultry

BBQ Spice Rub

Straight from your pantry comes this BBQ spice rub! This recipe is deliciously savory and uses eight of your everyday spices.

Ingredients:
  • 1/2 cup Brown sugar
  • 1/2 cup Paprika
  • 1 Tbsp. Salt
  • 1 Tbsp. Chili powder
  • 1 Tbsp. Garlic powder
  • 1 Tbsp. Onion powder
  • 2 tsp. Ground black pepper
  • 1 tsp. Cayenne pepper
How to:

In a small bowl, combine and mix ingredients. Tip: Store rub in an airtight, glass container for up to one year.

Citrus-tang Marinade

Summer just got sweeter—and tangier! Try out this delicious orange-inspired marinade using simple ingredients to upgrade chicken skewers, breasts, thighs or wings.

Ingredients:
  • 2 Scallions, white and green parts only, thinly sliced
  • 1 Garlic clove, minced
  • 3/4 cup Soy sauce
  • 1/4 cup Orange juice
  • 1/4 cup Rice vinegar
  • 2 Tbsp. Olive oil
  • 1/2 tsp. Salt
How to:

In a large bowl, whisk together ingredients.

 
salmon and tuna on cutting boards

Fish

Honey Soy Marinade

The ideal pairing of sweet and salty. Whether you’re grilling up some shrimp or a salmon fillet, complement it with this honey soy marinade for a refreshing twist.

Ingredients:
  • 3 Garlic cloves, minced
  • 1/4 cup Sprouts Organic Raw Honey
  • 3 Tbsp. Low sodium soy sauce
  • 2 Tbsp. Sprouts Extra Virgin Olive Oil
  • 1/4 tsp. Black pepper
  • 1 Tbsp. Onion powder
  • 2 tsp. Ground black pepper
  • 1 tsp. Cayenne pepper
How to:

In a medium bowl, mix ingredients.

Orange Marinade

Knock, knock, who’s there? Your fish dinner asking you to use this marinade! This recipe is bursting with flavor and pairs perfectly with a juicy tuna steak. Orange you glad you can try this recipe?

Ingredients:
  • 1 Garlic clove, peeled and minced
  • 1/4 cup Orange juice
  • 2 Tbsp. Fresh parsley, chopped
  • 1 Tbsp. Soy sauce
  • 1 Tbsp. Lemon juice
  • 2 Tbsp. Olive oil
  • 1/2 tsp. Fresh oregano, chopped
  • 2 tsp. Ground black pepper
How to:

In a medium bowl, mix ingredients.

Fruit

Now that you’ve got your protein underway, why not grill up some sides? Grilled fruit can enrich any dish and yes—we’ve got marinades for that too! Try these deliciously, unique sides to top off your perfect summer meal.

Better-for-You Bulk Faves

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Bulk foods

Better-for-You Bulk Faves

Our bulk aisles have never looked (or tasted) better. Discover hundreds of snacks, sweets, and more—all free from artificial colors and flavors. From better-for-you treats like organic cotton candy that melts like fairy dust to fizzy fruit bites bursting with flavor to savory snack mixes you can’t get enough of. Plus a huge assortment of protein-packed nuts, dried fruit, baking essentials and high-quality coffee. It’s the best thing ever to happen in bulk!

Why Our Candy’s Smarter

Sprouts candy is made with real ingredients, so you can treat yourself (and the ones you love) with sweets that taste great and that you can feel good about.

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Here’s what sets our sweets apart:

bulk candy in a bowl
Organic Sourcing

We prioritize candies made with traceable, natural ingredients, so you can indulge without the mystery.

Real Ingredients

We steer clear of artificial ingredients. Think fruit juices for color and real vanilla for flavor.

Non-GMO & Plant-based

From vegan gummies (no animal gelatin here!) to chocolate made with ethically sourced cocoa, we’ve got options that align with your values.

All Grins, All Good

Add some fun to their day—without the sugar crash! At Sprouts, you’ll find better-for-little-ones picks that make snack time special (and simple).

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Sweet Highlights

The Sprouts candy collection is a treasure trove of oh-my-yum finds. Here are a few standouts that prove “better-for-you” doesn’t mean boring.

Sprouts licorice and gummy bears

Vegan Gummies & Licorice from Sprouts

Chewy, juicy and 100% plant-based! Our vegan gummy bears and licorice (try the bold Australian Red or classic Black) skip the animal-based gelatin without skimping on flavor. Perfect for gummy-loving kids and adults alike!

Frizzle Candy Variety

Naturally Sweet Dried Fruit Treats from Fr’izzle

Meet your new fun snack friend: Fr’izzle’s fizzy, freeze-dried fruit bites! These crackly, tangy gems—like Watermelon and Coconut Lime—are made with real fruit and zero added sugar. Pop a handful for a snack that’s equal parts playful and wholesome.

Frizzle Candy Variety
Bulk Chocolates

Organic Dark Chocolate Covered Delights

Decadent bites—no junk in sight! Sprouts’ dark chocolate treasures—like tart cranberries, plump raisins, and creamy cashews—are organic and free from artificial ingredients. Proof that better-for-you and blissful can share one perfect bite!

Salt water taffy and cinnamon gummi bears

Kid-Friendly Candy Faves

Lunchbox heroes, assemble! Organic cinnamon bears, chewy salt water taffy and freeze-dried strawberry kiwi bites are parent-approved wins. Pro tip: Pair them with nuts or yogurt for a balanced sweet-and-salty snack.

Salt water taffy and cinnamon gummi bears
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Person shopping bulk

How to Shop Bulk: Flour to Fruit Bites

In Bulk, you can scoop the amount you want of the staples, snacks and sweets you love—minus the packaging. Whole wheat flour to sweet cherry sours, the bulk bins are where you’ll find everyday essentials (coffee!) and delightful surprises (cinnamon gummy bears!). Let the labels guide you to your perfect picks:

Organic Green Bullet Vegan Green Bullet Non-GMO

Bag the Bulk Know-How

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Healthy Functional Snacks

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We’re all looking for healthy snacks with added benefits, so we’ve compiled three tasty recipes featuring protein, collagen and supergreens that you can enjoy any time of day while getting the boost you want when you need it the most!

Vegan Protein Balls
(Grain-free)

Power up with tasty, on-the-go protein bites filled with nut butter, vegan protein powder, hemp seeds and so much more.

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Vegan Protein Balls on a baking sheet

Collagen Berry Yogurt Bites

Made with Greek yogurt, fresh berries and collagen powder, these tasty frozen treats are the perfect way to start or end your day.

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Collagen Berry Yogurt Bites in a bowl

Matcha-Herb Scones with
Supergreens

Best served warm, these antioxidant-loaded scones with fresh herbs, matcha powder and supergreens can support a boost in energy
and immunity.

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Matcha Herb Scones in a basket

Virginia Grown

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Farm-fresh Produce

Sprouts Farmers Market partners with local farmers across the country to bring goodness into each of our communities. Sourcing local produce from family-run farms allows us to offer you a variety of unique items every season. We strive to choose farms that promote healthy, clean farming practices in Virginia to bring you and your family the best produce.

Parker farms owner and farmland

Parker Farms

​Located in Oak Grove, Virginia, Parker Farms grows some of the freshest vegetables, like sweet corn, broccoli, summer squash and zucchini. Founded in 1974, this family-owned farm was built on a simple promise to provide extraordinary value for their customers, growers and employees. Ringing true to their promise, Parker Farms has partnered with 20 small and mid-sized farms along the east coast to enable them to enter a larger market and to provide you with the freshest produce around.


Lucky Eats for St. Patrick’s Day

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We’ve found the gold at the end of the rainbow with these Irish-inspired recipes.
Whether you like savory or sweet, you’re sure to get in the spirit with these tasty eats!

Irish Soda Bread
Grilled Cheese with Pesto

Avoid the “pinch” this St. Patrick’s Day with a festive grilled cheese sandwich piled high with bright green homemade pesto made with carrot tops and sharp white cheddar.

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Irish soda bread grilled cheese and pesto on a plate

Irish Coffee Bread Pudding

This sweet treat may not be green in color, but you’re sure to make it a lucky day with this Irish-inspired bread pudding crafted with coffee, espresso and caramel!

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Irish coffee bread pudding

Roasted Green Cabbage with Green Tahini Sauce

This is an easy recipe for St. Patrick’s Day with roasted cabbage. The leaves are crunchy on the outside with a soft and tender inside and topped with a delicious tahini sauce.

Created by Elaine at EatingbyElaine.com

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roasted green cabbage with tahini sauce in a pan

Vegetable Irish Stew with Cabbage

This vegetable Irish stew is full of flavor, hearty and filling. Perfect for St. Patrick’s Day or any other day for a delicious meal.

Created by Natalia from NattEats.com

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Irish stew in a bowl

Tasty Tropical Treats!

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Dive into the tropics and explore sweet and tangy tropical treats like dragon fruit chia pudding parfait, gluten-free lemon cupcakes with dragon fruit frosting and dairy-free dragon fruit cheesecake.

Dragon Fruit Chia Pudding Parfait

Start your morning with a delicious breakfast created with layers of creamy dragon fruit chia pudding, crispy granola and fresh mango.

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dragonfruit parfait in a glass

Gluten-Free Lemon Cupcakes
with Dragon Fruit Frosting

Delight in delicious, moist lemon cupcakes with sweet, buttery dragon fruit frosting and topped with fresh slices of white flesh dragon fruit.

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lemon cupcakes on a cooling rack

Dairy-Free Dragon Fruit Cheesecake

Creamy and oh-so dreamy, this dairy-free cheesecake is filled with dragon fruit and vegan cream cheese atop a crunchy graham cracker crust and is topped with diced mangos and dragon fruit.

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dragonfruit cheesecake slice