Sprouts Exclusive Recipe: Ancestral Chili

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Fire up a pot of hearty, protein packed chili, created by the Sprouts culinary team.

Ingredients

  • 1 lb. Force of Nature Ancestral Beef Blend
  • 2 tbsp. Beef Tallow
  • 1 ea. Red Bell Pepper, Finely Chopped
  • 1 ea. (adjust for heat) Jalapeno Pepper, Finely Chopped
  • 1/2 ea. Yellow Onion, Diced
  • 3 Fresh Garlic Cloves, Minced
  • 1 ea. Sprouts Organic Chopped Canned Tomatoes, 14.28 oz.
  • 1 ea. Sprouts Organic Roma Tomato Paste Canned, 6 oz.
  • 1 tbsp. Sprouts Beef Bone Broth, 17.3 oz.

Instructions:

  1. Heat a 4 qt. stock pot with 1 tbsp. beef tallow over medium high heat.
  2. Add ancestral beef, brown, and break up into bite size pieces.
  3. Drain beef and transfer to a 6 qt. slow cooker.
  4. Add 1 tbsp. beef tallow back to stock pot over medium heat.
  5. Add onion, peppers, and garlic. Sauté until softened.
  6. Add tomato paste, chili powder, and salt, and cook for 2 – 3 minutes, stirring often.
  7. Add mixture to the beef in the slow cooker, along with the canned tomatoes, and beef broth.
  8. Mix until combined.
  9. Cook on low for 6 – 8 hours or high for 3 – 4 hours. Adjust seasoning as needed.
  10. Serve with hand shredded cheese, fresh lime, jalapeno and/or cilantro!

Sprouts Exclusive Recipe: Chocolate Protein Truffles

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The Sprouts culinary team is here to pump you up with easy, energy-boosting chocolate bites.

Ingredients

  • 1 Scoop Truvani Organic Chocolate Whey Protein
  • 12 ea. Sprouts Organic Deglect or Medjool Dates, Pitted
  • 1/2 cup Sprouts Organic Roasted & Unsalted Almond Butter
  • 2 tbsp. Super Fine Almond Flour or Coconut Flour
  • 1 tbsp. Sprouts Organic Coconut Oil
  • 1 tbsp. Sprouts Organic Chia Seeds
  • 1/2 tsp. Sprouts Organic Vanilla Extract
  • 1/2 tsp. Sprouts Organic Ground Cinnamon
  • 1/2 cup Dark Chocolate Chips

Instructions:

  1. Add all ingredients, except chocolate chips, into a food processor. Blend until combined.
  2. With a cookie scoop, portion out mixture into bite size balls onto a parchment lined baking sheet.
  3. Place baking sheet in fridge or freezer to firm up.
  4. While chilling, melt chocolate chips in a microwave safe container. Melt in 10 second increments, stirring often, until smooth.
  5. Use a fork to drop balls into melted chocolate then add dipped balls back to baking sheet. Top with toppings (shredded coconut, chocolate chips, crushed nuts, etc.) as desired.
  6. Chill in fridge or freezer until set, around 15 minutes.

Sprouts Exclusive Recipe: One-Pan Tomato Bisque

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From one pan to blender to bowl—dairy-free tomato bisque, made with seasonal produce. Created by the Sprouts culinary team.

Ingredients

  • 5 cups Cherry or Grape Tomatoes
  • 1 cup Honey Nut Squash (diced)
  • 1/2 ea. Large Sweet Onion – Peeled & Halved
  • 1 ea. Garlic Bulb – Top cut
  • 2 cups Sprouts Brand Chicken Bone Broth
  • 1 cup Elmhurst Milked Coconut and Cashews (Unsweetened)
  • 3 tbsp. Sprouts Brand Extra Virgin Olive Oil
  • 1/2 cup Parmesan Reggiano – Grated
  • 1/8 tsp Cayenne
  • 1/4 cup equal parts Fresh Herbs (Rosemary, Thyme, Oregano)
  • Black Pepper & Sea Salt (To Taste)

Instructions:

  1. Preheat your oven to 400*F.
  2. On a baking sheet place your cherry tomatoes, diced squash, onion, and garlic along with fresh herbs, olive oil, salt pepper and cayenne seasoning.
  3. Roast for 45 minutes and onion and veggies are light brown, and tomatoes are slightly broken down.
  4. Cool roasted veggies for 10 minutes, then place in a blender along with your vinegar, bone broth and cashew coconut milk and puree for 2-3 minutes.
  5. Add parmesan cheese and adjust with extra broth or coconut milk as needed.
  6. Season additionally to taste.
  7. Serve with our organic sourdough grilled cheese with a sharp cheddar.

Wholesome Recipes

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Slab Pie

Pumpkin Slab Pie

Pumpkin pie gets a glow up, combining classic flavors with new twists like a graham cracker crust and melty marshmallow topping. And it’ll feed a whole crowd!

INGREDIENTS:

CRUST

  • 4 cup graham cracker crumbs
  • 12 tbsp butter, melted
  • 6 tbsp Regenerative Organic Certified® Cane Sugar from Wholesome

FILLING

  • 6 large eggs
  • 3 cup pumpkin puree (2 15-ounce can)
  • 2 cup heavy cream
  • 1 1/2 cup Regenerative Organic Certified® Light Brown Sugar from Wholesome
  • 2 tsp vanilla extract
  • 2 tsp ground cinnamon
  • 1 tsp ground ginger
  • 1 tsp kosher salt
  • 1/2 tsp ground nutmeg

TOPPING

1 10 oz bag of large marshmallows

DIRECTIONS:

  1. Preheat oven to 350°F. grease the baking dish and set aside
  2. In a bowl, combine graham cracker crumbs, melted butter, and sugar until evenly mixed and resembles wet sand
  3. Pour the mixture into the baking dish and press evenly into the bottom and up the sides about 2-3 inches
  4. Bake crust for 10 minutes, then remove from the oven and set aside while you prepare the filling
  5. In a large bowl, whisk eggs until light and airy
  6. Whisk in pumpkin and cream until smooth and add light brown sugar, vanilla, and spices, whisking until completely smooth
  7. Pour filling into prepared crust and bake the pie for 45-50 minutes and carefully rotate
  8. Cook for another 45-50 minutes, until filling is set on the edges but still slightly wobbly in the middle
  9. Let cool on a wire rack for 2 hours before covering and chilling in the refrigerator
  10. Set oven to broil
  11. Arrange marshmallows over top of the cooled pie
  12. Broil pie until the marshmallows are golden brown, this happens very quickly, so don’t walk away

Trifle

Black Forest Mini Trifles

Layers of rich chocolate cake, cherry compote and citrus cream reimagine Black Forest Cake into delightful, mini trifles. Plus, they’re enjoyable for all ages!

INGREDIENTS:


FOR THE CHERRIES

  • 1 1/2 lbs pitted frozen cherries
  • 1/2 cup Regenerative Organic Certified® Cane Sugar from Wholesome
  • 1/3 cup saba
  • 1 tsp almond extract
  • 1 tsp orange zest plus 2 tbsp fresh orange juice (from 1 orange)
  • 1/4 tsp salt

FOR THE CHOCOLATE CAKE

  • 2 cups all purpose flour
  • 1 3/4 cups Regenerative Organic Certified® Cane Sugar from Wholesome
  • 3/4 cup cocoa powder, sifted
  • 2 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/2 cup vegetable oil
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1 cup buttermilk
  • 1 cup coffee

FOR THE CITRUS CREAM

  • 1 pint of heavy whipping cream
  • 8 oz cream cheese, softened
  • 1 cup Wholesome Organic Fair Trade Powdered Sugar, sifted
  • 1 tbsp orange zest
  • Garnish with fresh cherries, sliced almonds, black pepper and chocolate shavings

DIRECTIONS:

MAKE THE CHERRIES

  1. In a medium size pot, stir together the cherries, sugar, saba, almond extract, orange zest and juice and salt and cook over medium heat.
  2. Bring to a simmer, stirring occasionally until cooked down and slightly thickened. Remove from heat and allow to cool completely.

BAKE THE CAKE

  1. Preheat the oven to 350 degrees. Grease and line a 9 x 13 inch pan with parchment paper.
  2. Whisk the flour, sugar, cocoa powder, baking soda, baking powder, and salt together in a large bowl and set aside.
  3. In an electric mixer fitted with a whisk attachment, mix the oil, eggs, and vanilla extract together until combined.
  4. Add the buttermilk and whisk until combined.
  5. Pour the dry ingredients into the wet ingredients and add the coffee. Whisk on low speed until just combined.
  6. Pour batter into the pan and bake for 30-35 minutes or until a toothpick inserted in the center comes out clean. Cool completely.

MAKE THE CITRUS CREAM

  1. In an electric mixer fitted with a whisk attachment, beat the heavy cream until stiff peaks form.
  2. Remove cream from bowl and place in another bowl in the refrigerator to keep cold.
  3. Wipe out the bowl with the cream and use it to beat softened cream cheese until creamy.
  4. Sift in the powdered sugar. Whisk until incorporated and add the orange zest.
  5. Fold together the whipped cream and the cream cheese mixture, being careful to not overmix. Refrigerate until ready to assemble your trifles.

ASSEMBLE THE TRIFLES

  1. Cut the chocolate cake into 1 ½ inch square pieces.
  2. Place a piece of chocolate cake at the bottom of your trifle cup.
  3. Top with a layer of cherries and cherry juice, about ⅓ cup’s worth.
  4. Top with a healthy dollop of citrus cream.
  5. Garnish with more cherry juice from the cooked cherries, chocolate shavings, sliced almonds, black pepper and fresh cherries.

Shortbread

Peppermint Shortbread Cookies

Buttery shortbread gets a festive twist by adding a hint of peppermint and swirl of red and white royal icing. It’s a cheery take on a cookie tin staple.

INGREDIENTS:

FOR THE COOKIES

  • 2 1/4 cup all purpose flour
  • 3/4 tsp salt
  • 3/4 tsp baking powder
  • 1 cup unsalted butter, room temperature
  • 3/4 cup Regenerative Organic Certified® Cane Sugar from Wholesome
  • 3/4 tsp peppermint extract

FOR THE ROYAL ICING

  • 3 large egg whites
  • 4 cups Wholesome Organic Fair Trade Powdered Sugar, sifted
  • red food coloring

DIRECTIONS:

FOR THE COOKIES

  1. In a large bowl, sift together the flour, salt and baking powder.
  2. In an electric mixer fitted with a paddle attachment, beat the butter and granulated sugar on medium speed until light and fluffy in color, about three minutes.
  3. Beat in the peppermint extract.
  4. Gradually add flour mixture, beating until just combined, scraping down the sides of the bowl as needed.
  5. Gather the dough into a ball and press into a disc.
  6. Wrap the dough disc in plastic wrap and place in the refrigerator for a couple of hours.
  7. Remove the dough from the refrigerator and place on a lightly floured piece of parchment paper.
  8. Using a rolling pin, roll the dough out between 1/2 and a 1/4 inch thickness.
  9. Use a round 2-inch cookie cutter to cut out the cookies.
  10. Place the cookies on a parchment lined baking sheet and place the baking sheet in the refrigerator for 20 minutes, or the freezer for 10. This ensures the cookies will keep their shape while baking.
  11. Reroll the remaining cookie dough and continue to cut out cookies until all of your dough has been used.
  12. Bake for 12-15 minutes, rotating the baking sheet halfway through.
  13. Cool completely on a wire rack before icing.

FOR THE ROYAL ICING

  1. Beat the egg whites in the bowl of an electric mixer using the whisk attachment until frothy, about 3 to 4 minutes.
  2. Add in 1/3 cup of the sifted confectioner’s sugar and mix well. Gradually add the remaining confectioners sugar, beating on a low speed and scraping down the sides of the bowl as needed.
  3. Increase the speed to high and continue to beat the mixture until it is thick, about 5 minutes.
  4. Add water – a few drops at a time – to thin the icing to the appropriate consistency, a little thicker than heavy cream.

FOR DECORATING THE COOKIES

  1. Take a portion of the icing and remove it from the bowl. Add some red food coloring and mix until well incorporated and you have red royal icing.
  2. Place some of the red icing in a shallow bowl.
  3. Drizzle some of the white icing into the bowl with red icing and use a toothpick to swirl it around and make a tie dye pattern.
  4. Dip your cookie and lift it straight up- don’t move it around in the icing.
  5. Let it drip for a few seconds before turning it over.
  6. Place it on a wire rack and allow the icing to set.
  7. You will have to keep resetting your bowl of icing, making sure it doesn’t dry out in addition to adding fresh swirls of white icing after each round.
  8. Repeat until you have iced all of your cookies, and enjoy!

Caramel apple pie

Salted Caramel Apple Pie

Spiced apples are sprinkled with candied ginger and nestled between buttery crusts for a perfectly sweet pie. Make it next level with a salted caramel drizzle.

INGREDIENTS:

FOR THE CRUST

  • 2 1/2 cups all purpose flour
  • 1 teaspoon salt
  • 1 tsp Regenerative Organic Certified® Cane Sugar from Wholesome
  • 2 sticks unsalted butter, cold and cut into small pieces
  • 8 tablespoons ice water with 1 tsp apple cider vinegar

FOR THE FILLING

  • 6 1/2 cups Granny Smith and Honeycrisp apples, peeled and sliced into 1-inch chunks
  • 1 cup packed Wholesome Organic Fair Trade Dark Brown Sugar
  • 2 tbsp all purpose flour
  • 2 tbsp lemon juice
  • 1 ½ tsp ground cinnamon
  • 1 tsp ground ginger
  • 1/2 tsp nutmeg
  • 1/2 tsp allspice
  • 1 teaspoon salt
  • 1 tablespoon vanilla extract
  • 1/3 cup candied ginger, chopped into small pieces
  • 1 large egg yolk, lightly beaten
  • 1 tablespoon heavy cream

FOR THE SALTED CARAMEL

  • 1 stick unsalted butter
  • 1 cup Regenerative Organic Certified® Light Brown Sugar
  • 1/2 cup heavy cream
  • 3/4 tsp salt
  • 1 tsp vanilla extract

DIRECTIONS:

FOR THE CRUST

  1. Pulse together the flour, salt, and sugar in a food processor.
  2. Add the butter and pulse a few times.
  3. Add ice water, 2 tablespoons at a time, and pulse until the mixture is moist enough to hold together.
  4. Form the dough into two balls and flatten into discs, wrapping each in plastic wrap. Refrigerate for at least an hour.
  5. Lightly flour your work surface and remove one of the discs of pie dough from the refrigerator.
  6. Using a lightly floured rolling pin, roll the dough out on nonstick parchment into a round shape 2-3 inches bigger than your pie tin.
  7. Return to the refrigerator while you make your filling.

FOR THE FILLING

  1. Place your prepared apples in a large bowl and add the brown sugar, flour, lemon juice, cinnamon, ginger, nutmeg, allspice, salt and vanilla.
  2. Mix together until the apples are well coated with everything.
  3. Place the apple filling into the prepared pie dish. Sprinkle the chopped candied ginger over the apple mixture.

FOR THE LATTICE TOP

  1. Remove your second dough disc from the refrigerator and roll it out on a lightly floured piece of parchment paper, also about 2 inches larger than your pie pan.
  2. Place in the refrigerator for a few minutes to chill. You need cold dough for this!
  3. Cut the dough into ½ inch wide strips using a pizza cutter. Place these strips on parchment in the refrigerator to keep cold.
  4. Save about 1/3 section of the dough and cut very thin strips for the braids, about ⅛ inch in thickness. Make as many braids as you like with these thin pieces and place the braids in the refrigerator (these will be very delicate!)
  5. Remove the pie and lattice strips from the refrigerator. Arrange half of your strips or braids over the pie in parallel lines.
  6. Fold back every other strip, lay a strip or braid over the pie, the opposite way from the others. Fold the first strips back down, then fold up all of the other strips.
  7. Continue this process, weaving strips and braids over and under each other until everything has been used up.
  8. Trim excess dough to a 2 inch overhang and crimp the edges to secure the strips with the bottom pie crust. Place pie in the freezer for 10 minutes while you preheat your oven.
  9. Preheat the oven to 400 degrees.
  10. Beat the egg yolk and heavy cream together and brush the pie crust and lattice strips with the egg cream mixture.

TO BAKE THE PIE

  1. Put the pie on a baking sheet in case any juices bubble over.
  2. Cover the edges with foil and place in the 400 degree oven for 30 minutes. Lower the temperature to 375 degrees and continue to bake for another 15 minutes.
  3. Remove foil and continue to bake for another 30-35 minutes, until the crust is golden brown and juices are bubbling.

FOR THE SALTED CARAMEL

  1. Melt butter in a small saucepan.
  2. Add brown sugar, heavy cream and salt and whisk constantly over medium heat until the sugar is dissolved.
  3. Bring to a boil and let boil for 2 minutes.
  4. Add the vanilla extract and stir until combined. Remove from the heat and allow to cool.
  5. Drizzle over the warm pie and enjoy!

Cupcakes

Pumpkin Molasses Cupcakes

Add rich molasses to perfectly spiced pumpkin cupcakes for complex flavor. Cream cheese frosting is just icing on the cake (literally!).

INGREDIENTS:

FOR THE CUPCAKES

  • 1/2 cup Wholesome Organic Fair Trade Molasses
  • 1/2 cup Wholesome Organic Fair Trade Dark Brown Sugar
  • 1/2 cup vegetable oil
  • 1 egg
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 1/2 tsp ground cinnamon
  • 1 1/4 tsp ground ginger
  • 1/4 ground cloves
  • 1/4 tsp nutmeg
  • 1/4 tsp allspice
  • 1 3/4 cups all purpose flour
  • 1/2 cup milk
  • 1 cup pumpkin puree

FOR THE FROSTING

  • 8 oz cream cheese, softened to room temperature
  • 8 oz unsalted butter, softened to room temperature
  • 3 1/2 cups Wholesome Organic Fair Trade Powdered Sugar, sifted
  • 1 tbsp Wholesome Organic Fair Trade Molasses
  • Freshly ground nutmeg, for sprinkling on top

DIRECTIONS:

FOR THE CUPCAKES

  1. Preheat the oven to 350 degrees and line a muffin tin with liners.
  2. In a bowl fitted with a stand mixer, beat together the molasses, dark brown sugar and oil. Add the egg and beat until incorporated.
  3. Add the baking soda, salt, cinnamon, ginger, cloves, nutmeg and allspice to the bowl.
  4. Beat in the flour and add the milk.
  5. Blend in the pumpkin, mixing until incorporated but being careful not to overmix.
  6. Fill up your prepared muffin tins up with batter. They will be filled most of the way up.
  7. Bake in the preheated oven for 15-18 minutes, until cupcakes are set and toothpick inserted comes out clean.
  8. Cool completely before frosting.

FOR THE FROSTING

  1. Beat the cream cheese and butter together in a bowl until smooth and creamy.
  2. Add in the sifted confectioner’s sugar ½ cup at a time and continue beating until thoroughly incorporated.
  3. Add in the molasses and beat until mixed in.
  4. When it’s time to frost, put frosting in a gallon sized plastic bag and snip the corner with a scissor.
  5. Pipe frosting onto cupcakes and sprinkle with freshly grated nutmeg.

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Indian Cuisine from Tasty Bite

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Tasty Bite logo next to product variety

New Year, New Flavor Adventure 

Take a Culinary Journey to India with Tasty Bite.

Authentically Delicious Indian Dishes, Ready When You Are

In making Indian food easy to enjoy, Tasty Bite is leading the way!  Each dish is made with real ingredients and carefully prepared to deliver the true flavors of India to your taste buds without the wait.

  • All-natural, plant-based, vegetarian and non-GMO
  • No artificial colors, flavors or preservatives
  • Ready in minutes

Shop Now

Tasty Bite foods in serving bowls

Taste the Bold Flavors of Indian Cuisine—ready in minutes!

Simmer Sauce

Butter Chicken Simmer Sauce

Taste the culinary magic of Punjab! Butter Chicken Simmer Sauce is rich, velvety and full of the flavor of northwestern India.

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Rice Bowl package

Vegetable Biryani Rice Bowl

Enjoy India’s most quintessential dish without the wait: Vegetable Biryani, made with Basmati rice, vegetables and traditional Indian spices.

Rice Bowl package
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Tikka Masala

Organic Chickpea Tikka Masala

Chickpea slow simmered in creamy tomato sauce with corn & carrots makes a hearty meal in minutes.

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Turmeric Rice

Organic Turmeric Rice 

The fluffiest foundation for any Indian dish! Aromatic organic Basmati rice cooked with turmeric, ghee and spices.

Turmeric Rice

Born in India 25+ years ago, Tasty Bite is committed to sustainable farming practices, donating 2% of profits to the Tasty Bite Foundation that teaches organic and sustainable farming techniques to local farmers in India.

Butter Chicken Skewers

Servings: 2-3
Total Time: 40 minutes

Ingredients:

  • 1 jar Tasty Bite Butter Chicken Simmer Sauce
  • 1 lb chicken, cut into 2” pieces
  • 1 bag Tasty Bite Organic Basmati Rice
  • 1 c cucumber, diced
  • 1/4 c carrot, shredded
  • 1 c lettuce, chopped

Directions:

  1. Marinate chicken pieces in 1/2 a jar of Butter Chicken Simmer Sauce for 1-2 hours.
  2. Add chicken pieces to skewers.
  3. Cook skewers on medium heat until fully cooked. Approximately 25-30 mins. on a grill or pan.
  4. Prepare Tasty Bite Organic Basmati Rice according to package directions.
  5. Plate the rice and top with cucumbers, carrots and lettuce.
  6. Place chicken skewers on top and enjoy!
Butter Chicken Skewers on a plate
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Brighten Your Table with Four Festive Feel-Good Recipes

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Giving your holiday dishes a healthy glow-up is a ginger snap with wholesome ingredients and nature’s edible ornaments (a.k.a. fruits and veggies!). @janetmunchmeals brings us four fantastically simple recipes that highlight the season’s freshest flavors with festive flair. Whether you’re crafting a complete spread or adding a show-stopping side, these good-for-you dishes will light up the room.

Roasted Brussels Sprouts with Feta & Pomegranate 

Introduce the bold flavor of feta and colorful sweet pop of pomegranate to your roasted Brussels sprouts. This simple recipe only needs a few ingredients for big-time flavor.

READY IN:  55 minutes PREP TIME: 15 minutes  
COOK TIME:  40 minutes SERVINGS:  8-10

Roasted Brussels Sprouts

INGREDIENTS:

INSTRUCTIONS:

  1. Preheat oven to 400 degrees Fahrenheit.  
  2. Remove rough ends of sprouts, cut in half lengthwise and transfer to a large baking tray.  
  3. Drizzle with avocado oil, kosher salt and black pepper. Toss well to coat.  
  4. Place sprouts cut side down on baking tray, pop in the oven and bake for 25 minutes.
  5. In a small bowl combine maple syrup, balsamic vinegar, lemon juice, and garlic granules. Stir well.
  6. Drizzle mixture over sprouts, toss lightly, lay sprouts in a single layer and cook for another 10-15 minutes, or until sprouts are tender. 
  7. Remove from oven and transfer to a serving dish.
  8. Top evenly with feta and pomegranate seeds.
  9.  

Vegan Sausage & Mushroom Stuffing

Savor the flavor of traditional stuffing—without the meat! This hearty dish combines fresh vegetables, simple seasonings, and plant-based sausage for a very satisfying take on a holiday classic.

READY IN:  1 hour 15 minutes PREP TIME: 15 minutes  
COOK TIME:  1 hour  SERVINGS:  8-10

Sausage and Mushroom Stuffing

INGREDIENTS:

INSTRUCTIONS:

  1. Preheat oven to 375 degrees Fahrenheit. 
  2. Cut whole ciabatta loaf and 2 cups multigrain bread into 1 cm cubes. Transfer to a large baking tray and evenly drizzle with 1 ½ Tbsp. avocado oil and ½ tsp. kosher salt. Toss and spread pieces evenly on baking tray.
  3. Bake for 10-15 minutes, remove from oven and transfer to a 9×13 baking dish.
  4. Heat avocado oil in a large pan over medium heat. Once the oil is hot, add red onion, carrots and remaining kosher salt. Cook on medium-low heat for 8-10 minutes, stirring occasionally.
  5. Add mushrooms and cook for 2-3 minutes. Add sausage and break up with spatula. Add 2 Tbsp. parsley, black pepper and garlic granules and stir well. Cook 5-6 minutes, stirring occasionally.  
  6. Combine vegetable and sausage mixture with bread on baking tray and mix well.
  7. Warm vegetable broth over medium heat and pour evenly over stuffing, using a large spoon to gently help absorption. 
  8. Cover with foil and bake for 20 minutes.
  9. Remove foil and bake another 20 minutes.
  10. Top with remaining parsley & serve!
  11.  

Roasted Squash & Beets with Candied Almonds 

Roast up a bright bounty of squash and beets, perfectly punctuated with sweet and crunchy candied almonds. This dish is easy to pull together and gives the seasonal veggies their merry moment in the spotlight.

READY IN:  55 minutes PREP TIME: 20 minutes  
COOK TIME:  35 minutes  SERVINGS:  8-10

Roasted Squash

INGREDIENTS:

INSTRUCTIONS:

  1. Preheat oven to 425 degrees Fahrenheit.
  2. Cut 4 delicata squash in half lengthwise and remove ends. Remove seeds with the back of a spoon. (Seeds and pulp will not be needed for this recipe.)
  3. Cut each squash piece crosswise into ½ inch thick slices and transfer to a large baking tray. 
  4. Drizzle with 3 Tbsp. avocado oil, 1 tsp. kosher salt, ¼ tsp. black pepper, ½ tsp. garlic granules, and ½ tsp. onion granules. Coat squash pieces and arrange on a tray in a single layer. Bake in oven for 20 minutes.
  5. Cut cooked beets into 1-inch pieces and transfer to a mixing bowl. Add remaining 1 Tbsp. avocado oil, ½ tsp. salt, ¼ tsp. pepper, ¼ tsp. garlic granules, ¼ tsp. onion granules, and 1 ½ tsp. parsley. Toss well to coat.
  6. Add beets to baking tray with squash. Place tray back into oven and bake for another 15 minutes. 
  7. While vegetables are baking, heat a small skillet on medium-low heat. Add ¾ cup almonds and cook for 2 minutes, stirring frequently. Stir in maple syrup and dark brown sugar and then add in the vegan butter. Cook gently for 3-4 minutes, stirring frequently and remove skillet from heat.  
  8. Transfer vegetables to a serving dish.
  9. Remove foil and bake another 20 minutes.
  10. Top with almonds and leaves from 1-2 sprigs of fresh thyme.  
  11.  

Vegan Gingerbread Cupcakes  

Gve the ol’ gingerbread cookie a light fluffy refresh. Made with the holiday spices we know and love and topped with delicious frosting, the Gingerbread Cupcake is a perfectly simple, perfectly cozy treat for the holidays.

READY IN:  40 minutes PREP TIME: 15 minutes  
COOK TIME:  20 minutes  SERVINGS:  12

Gingerbread cupcakes

INGREDIENTS:

INSTRUCTIONS:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Place cupcake liners in a 12-cupcake baking tray.  
  3. In a large mixing bowl, add dry ingredients (flour, baking soda, baking powder, cinnamon, clove, ginger, salt and nutmeg) and gently stir to combine. 
  4. In a separate mixing bowl, add the wet ingredients (brown sugar, vanilla extract, ginger ale, avocado oil, molasses and almond milk) and whisk together until smooth. 
  5. Add the dry ingredients to the wet ingredients and stir well until just smooth. (Avoid over mixing.) 
  6. Using a spoon, divide the batter evenly across the 12 cupcakes.  
  7. Place tray in oven and bake 18-21 minutes, or until a toothpick inserted into the center comes out clean.
  8. Remove cupcakes from oven and allow to cool for 5 minutes in the tray. After 5 minutes, transfer to cooling rack until completely cool. 
  9. Meanwhile, add all frosting ingredients into a mixing bowl and blend with a hand mixer until smooth. If frosting is too thick, add in 1 tsp. almond milk at a time until reaching desired consistency.     
  10.  

Thanksgiving Recipes For All Dietary Preferences

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Cook up a Thanksgiving spread for everyone at the table!

The holiday season is upon us and that means family, friends and loved ones alike will be gathering together to enjoy every holiday moment big and small. From gluten-free and vegan to keto and Paleo, you’ll find a recipe to satisfy everyone at the table.

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Roasted Brussels Sprouts and Butternut Squash with Pecans

Roasted Brussels sprouts and hearty squash are combined with creamy goat cheese and crunchy pecans for a scrumptious side dish.

Thanks to @milknhoneynutrition for this recipe.

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Brussel Sprouts and Butternut Squash with Pecans

vegan

Vegan Apple Cranberry Crisp

The distinctive fall flavors of apples and cranberries come together to make this delicious vegan and gluten-free crisp—perfect for a holiday dessert or brunch!

Thanks to @everytastybite for this recipe.

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Apple Cranberry Crisp

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Sugar-free Pumpkin Pie

This modified recipe has all the best flavors of pumpkin pie, without all the sugar! It’s easy to make and perfect for those following a keto or gluten-free diet.

Thanks to @itskitskitchen for this recipe.

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Sugar free pumpkin pie

Paleo

Paleo Vegan Pumpkin
Cheesecake Bars

These easy-to-make bars are perfect for a Friendsgiving feast and require no baking for a deliciously simple fall treat.

Thanks to @maryswholelife for this recipe.

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Pumpkin Cheesecake Bars

vegan

Creamy Vegan Au Gratin Potatoes

Decadent, creamy potatoes are a perfect addition to your plant-based meal! They’re full of flavor, made with minimal ingredients and are sure to be a crowd-pleaser!

Thanks to @janetsmunchmeals for this recipe.

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Au Gratin Potatoes

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Thanksgiving Finds

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Thanksgiving Finds

Give Thanks for Feel-Good Food

This Thanksgiving, swap your way into better-for you dishes and drinks that are just as delicious (if not more!).

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Parm Crisps products

High-Protein Cheese Crisps That Don’t Miss

Add a cheesy crunch to your holiday spread with ParmCrisps®! Complete with 13G of protein and made with 100% real cheese, these crisps are gluten-free, making them a delicious swap for crackers on charcuterie boards or soup and salad toppers. They’re also great for dips and crafting one-bite apps. Elevate any occasion with ParmCrisps!

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Parm Crisps products
Farmer Direct products

Farm to Table Flour

Take your holiday baking to the next level with flour from Farmer Direct Foods. It all starts on family farms right here in the United States with regeneratively-grown and milled wheat. Their better-for-you flour is non-GMO and made without bleach, bromate or artificial preservatives. Once it arrives in your kitchen, you can trace it back to the farm it was grown on or get right to baking delicious, feel-good food!

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Fresh Pressed Farms products

Oil That’s Cold-Pressed & Tastes Fresh

Sizzle and drizzle on fresh flavor with cold-pressed extra virgin olive oil that’s 100% USA made. Fresh Press Farms uses state-of-the-art cold pressing technology to craft oils that are environmentally friendly, flavorful, nutritious and, of course, delicious! From sautéeing vegetables to mixing up vinaigrettes, Fresh Press Farms is your holiday cooking go-to.

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Fresh Pressed Farms products
Local Honey products

Buzzin’ with Natural Sweetness

Delight in the natural sweetness of Local Hive’s Organic Hive honey. Transform everything from turkeys and glazed carrots to whipped butter and desserts with better-for-you and the planet honey. Every bottle is USDA Certified Organic and Fair Trade IBD Certified, plus it’s raw and unfiltered, meaning it does as much good as it tastes!

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Chobani product variety

Sweeten the Season

Splash a bit of seasonal flavor in coffee, cocoas and more with Chobani creamers! Limited time flavors like cookie butter and peppermint mocha, or cookie dough (available year-round), are all made with real cream and simple ingredients. Sip sweetly with Chobani during holiday brunches or for an after-dinner cup of cozy.

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Chobani product variety
Dream Products

Dreamy Dairy-Free Delights

Fill your glass with the deliciousness of dairy, but without the downsides! DREAM™ combines great taste and texture into a plant-based rice milk that’s equally as fulfilling as a beverage as it is in cooking and baking. Make the organic swap for dairy-free delights all season long.

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West Life Products

Pleasantly Protein-Packed & Plant-based

Power your holidays with protein-packed, plant-based soymilk from WEST LIFE™. Not only is their organic soymilk good for you, but it’s good for the environment, too! Because of its adaptability, you can easily swap soymilk in baking, sauces, soups and so much more. Give soy a try with WEST LIFE!

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West Life Products

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4 Organic Recipes for Earth Month

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Taste the Organic Difference Organic Icon

Take good care of our environment this Earth Month and cook up organic goodness with these delicious recipes! When you shop and eat organic, you’re choosing nutritious foods that are grown the way nature intended—without harmful pesticides or chemicals. When we restrict the use of these harmful chemicals in organic foods, we’re helping to improve the Earth’s soil and water quality. Plus, organic farming improves air quality by lowering greenhouse gas emissions.

Apple, Spinach and Cucumber Juice

Fresh fruits and veggies combine to make a delightful juice full of nutrients for a delicious start to the day.

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apple spinach cucumber juice in a glass

Mandarin Orange Cream Popsicles

Enjoy a refreshing and cold cream popsicle with a crunch! These popsicles are made with fresh mandarins, Greek yogurt and cashew coconut granola.

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mandarin orange cream popsicles on a serving board

Balsamic Grilled Angus NY Strip with Raspberry Arugula Salad

Enjoy a sweet and savory salad that starts with arugula and berries and is topped with a perfectly grilled grass-fed steak.

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balsamic glazed NY steak with an arugula salad in a bowl

Simple Veggie Spring Rolls

Easy to make and delicious, enjoy spring roll wrappers filled with veggies and bright colors! Plus this one is super easy to swap with all your favorite peak-season produce items.

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spring rolls on a cutting board

Healthy and High-Protein Snacks

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Explore our selection of guilt-free, high-protein sweets and snacks! Savor gluten-free chocolate almond bars, energy-packed peanut butter bites and other high-protein options—perfect for nourishing your body without compromising on taste!

Avocado Chocolate Pudding

Satisfy your sweet cravings the healthy way with an easy-to-prep avocado chocolate pudding dessert. This dairy-free, vegan recipe combines creamy avocados and cocoa for a delightful guilt-free treat.

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Avocado chocolate pudding in a glass with strawberries

Chocolate Almond Protein Bars

Power up with our chocolate almond protein bars recipe—a flavorful mix of almonds, chocolate and high-quality Sprouts Vegan Protein powder that’s not just delicious but also a great boost for your daily routine.

Fun Fact: Sprouts Vegan Protein Powder is a complete protein because it contains all 9 essential amino acids.

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protein bars on a serving dish

Peanut Butter Energy Bites

Enjoy the perfect pick-me-up with this peanut butter energy bites recipe—a tasty combination of peanut butter and oats that keeps you fueled and satisfied throughout the day. Perfect for a quick and healthy on-the-go snack.

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peanut butter energy bites in a bowl