Coconut Oil

Coconut oil has many health benefits. Internally it helps support new skin formation and immune function. Lauric acid is the primary saturated fatty acid found in coconut oil. It does not contain omega-3 essential fatty acids. Instead, it’s a rich source of medium chain triglycerides (MCTs) that increase the efficiency of your liver to burn fat for energy—making it great for losing weight or maintaining a healthy body weight. Externally, you can use the oil on your skin as it absorbs easily, helping to restore moisture and reduce the appearance of fine lines and wrinkles. Coconut oil protects the skin and underlying tissues from the damaging effects of sunburns. It has a natural SPF 4 protection and allows the UVB rays necessary for immune-boosting vitamin D synthesis.

5 Creative Ways to Use Coconut Oil

Choosing products from your pantry that perform double—or triple—duty is an easy way to live a more eco-conscious, waste-less life. At the top of your multitasking list should be coconut oil—which is just as effective for cooking (try it with your next stir-fry or pour it over your popcorn) as it is for moisturizing dry skin, hair and nails.
  1. It doubles as an all-over body hydrator that’s inexpensive, versatile, antimicrobial, antifungal and antibacterial.
  2. Plus, it has a decent amount of antioxidants and smells like macaroons. What’s not to love? With coconut oil, you can get a close shave without having to worry about moisturizing after.
  3. You can put a little on a cotton ball and sweep it over your eyes gently to take off your makeup.
  4. Or, you can stick with the Band-Aid approach and apply coconut oil to cuts and scrapes to speed up the healing process.
  5. Coconut oil is already used in many over-the-counter hair products, so why not cut to the chase and avoid all the unnecessary chemicals? Try applying it as a deep-conditioning hair treatment for damaged ends. Though you’ll never be able to repair damaged hair fully, studies say coconut oil provides the natural nutrition and essential proteins required for nourishing your stressed tresses.

How to Go Paleo

meats and veggiesUnless you’ve been living in a cave like, well, a true caveman, you’ve undoubtedly heard the buzz about the paleo diet. This way of eating is becoming more and more popular, thanks to its healthy nutrient-rich foods and the elimination of commonly allergenic foods. High in protein, healthy fats, fiber and complex carbs, the paleo diet is definitely worth a shot if you’re looking to eat clean and feel great. It might feel intimidating to dive in! Follow these steps to easily start a paleo lifestyle without feeling overwhelmed.

Learn the Guidelines

The paleo diet is quite simple: you eat the foods we ate as hunter-gatherers, before the agricultural revolution. That means plenty of vegetables and fruits, nuts and seeds, and poultry, meat and seafood. There’s no need to count your calories, but instead, focus on getting plenty of produce, healthy fats and protein in your meals. Avoid dairy (though some people eat grass-fed butter or even cultured yogurt, and ghee—clarified butter—is an exception), legumes (including peanuts), grains, and processed sugar. A lot of people who follow a paleo diet avoid white potatoes, but there’s no strict rule about them either way. Our article, Stocking a Paleo Pantry, goes into detail about many of the items you can and can’t have on a paleo diet, and it’s a great reference when you’re unsure of a sweetener, fat or flour.

Create a Recipe Bank

Once you’ve learned the paleo guidelines, you might feel like you can’t eat anything you ate from your past! Luckily, the next step to going paleo will totally dispel that myth (and will have you craving paleo cupcakes!). Head to Pinterest and create a Paleo Recipes board. Start searching for paleo recipes and pin anything and everything that looks good. Pinterest will adapt to your new searches and show you more and more paleo recipes. You’ll find paleo breakfasts and dinners and treats and drinks—almost anything you could possibly think of! It’s nearly impossible not to get excited about these new dishes on your horizon, and you’ll think less about the beans you’ll miss and more about the coconut waffles you can’t wait to make. And, having tons of delicious recipes at your fingertips makes meal planning and getting dinner on the table easy—simply reach for your smartphone!

Stock Your Pantry

Trying to stick to a paleo diet without plenty of paleo ingredients in the house is a recipe for disaster. When you decide it’s time to go primal, fill your pantry with the paleo foods you need to make the dishes you want. Our article, Stocking a Paleo Pantry, outlines these must-haves, from condiments and those healthy fats, to flours and sweeteners. With a well-stocked pantry, you’ll be able to whip up whatever you’re craving, making it easy to switch-over to a paleo diet. While you’re at it, check out the Top Paleo Products at Sprouts, and get ready to load up that cart with delicious, caveman-inspired foods that’ll make your life easier!

Get Support

Let’s be honest, as fantastic as a paleo diet can make you feel, it can be hard to do it alone! Try to find a buddy to make the switch with you—bonus points if you can get your spouse and family on board! If not, no need to throw in the towel, there are plenty of resources on the internet to help you find the support you need when going paleo. Facebook groups make it easy to find like-minded people who are either converting to a primal diet with you or who have been paleo for a while. Either way, they’ll be fantastic resources when you have questions, want to know if your “carb flu” is really real or need a great recipe for paleo carrot cake. Search for the paleo Facebook group that’s right for you and get to know a new community of culinary cavemen!  

Cheryl Malik is the blogger behind 40aprons.com

What to Know about Beef Cuts

If you’re not familiar with the meat department or rarely purchase beef, going through each cut may be overwhelming, but it doesn’t have to be! Learning about the specific cuts of beef can make meal prep and planning a breeze—and can also save you some moolah.

Cuts of Meat

Chuck, Brisket and Shank

Traditionally less expensive because of their texture, cuts like chuck, brisket and shank stand up well to slower methods of cooking such as stewing, braising and slow roasting.

Ribs and the Plate

The ribs contain cuts like prime rib and ribeye, which are rich in flavor, incredibly juicy and because of their significant marbling have a delicate tenderness. Prime rib is ideal for roasting and is typically reserved for special occasions and holidays. Ribeye is a full-bodied, hearty steak with complex marbling and versatility—great for grilling and pan frying. The plate (or skirt) is less expensive because of its texture and fat content, and works well in stir-fries, fajitas and sandwiches. Preparation is less involved with this cut and is best sliced thinly.

Loin and Flank

The loin contains cuts like the T-bone, New York strip and filet mignon, and are known for their marbling, tenderness and flavor. They are best grilled, gently sautéed and slow roasted. The flank is lean and an unbelievably flavorful cut. It’s best marinated, grilled and thinly sliced.

Round and Top Round

The last quarter of the cow’s cuts are similar to the first. Cuts like round and top round are full-flavored, best used for roasts and should be cut against the grain after cooking. Economical cuts are perfect for weeknight dinners because they require less hands-on time and develop deep flavor gradually.

Beef Cuts Diagram

 

Now that you’re an expert, head to The Butcher Shop at Sprouts for quality beef and unbeatable value, guaranteed. Our skilled butchers handcraft our all-natural, always fresh, never frozen beef for you daily. They’re ready to help you with product selection, cooking tips and custom cuts. Just ask!

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Apricots: The Time Is Ripe

There are some fruits that never disappear from store shelves. Year-round you can find apples, oranges, strawberries and bananas. However, the same can’t be said for apricots, which are available only for a limited time during the summer months. At their prime now, and ranging in color and size, the apricots at Sprouts will not disappoint when it comes to flavor. The sun has kissed their cheeks, giving them a rosy blush on their light orange skin. Once you bite into the flesh, you’ll officially experience the essence of summer. To the naked eye, the plain green budding flowers look unremarkable and spare. But our farmers’ discerning eyes can see palate-pleasing treasure hiding just beneath the surface. Sure enough, the flowers blossom and produce summer’s fragrant, juicy fruits several weeks later. They’re picked, packed, and shipped quickly to Sprouts—proving our commitment to farm-fresh produce, once again. Just in case you’re new to apricots, here’s how to pick, prepare, preserve and polish off summer’s precious fruit. Apricots in a carton

What to Look for:

Like apples, apricots are available in many varieties. The Helena, Tri Gem, Honeyrich and Patterson varietals are usually firm with good flavor, while Robada and Goldbar apricots have higher sugar contents as indicated by their red blush skins. When choosing apricots, look for fruit with a vibrant orange color. They should be plump and fairly firm. Fresh apricots are fully ripe when they are soft to the touch.

How to Prepare Them:

Because apricots are delicate in nature, they do not need to be peeled when eaten. After washing well, simply cut a fresh apricot along the seam and remove the seed (you’ll be able to separate it easily using your fingers).

Dish Them Up:

Fresh apricots are a flavorful and nutritious snack on their own. They are also an excellent complement to sweet, soft cheeses and tasty additions to baked goods such as pies, cakes, muffins, breads and ice creams. As far as entrées go, apricots pair especially well with poultry and pork dishes. View the Seared Tempeh with Grilled Watermelon and Apricots.

Make Them Last:

To keep apricots from over-ripening, you can store them in the refrigerator for up to a week. On the flip side, apricots that are slightly hard can be ripened in a paper bag for a couple of days. Fresh apricots can be frozen by halving and then placing them on a baking sheet until frozen. They can then be packed in plastic freezer bags.  

Bee-Friendly Brands

Explore and Support Bee-Friendly Brands

We’re proud to support a variety of sustainable brands doing more to preserve a friendly, habitable home for bees and pollinators.

Honey bee sitting on a daisy

What’s all the buzz about saving the bees?

For starters, bees are un-bee-lievably important for farming and our environment. In fact, three out of four crops across the globe producing food for humans depend, at least in part, on pollinators. Pollinated crops include vegetables, fruits, seeds, nuts and oils. That means that every time you sip your favorite coffee, bite into a juicy strawberry or use a little sugar in your baked goods, you have bees to thank.

The Power of Pollinators

Pollinator animals, like bees and wasps, fertilize plants by moving pollen from one flower to another, causing the plants to make fruits or seeds. These little powerhouses provide many benefits, including producing higher crop yields, larger, more uniform and flavorful fruits and supporting biodiversity.


Now that you know how important it is to bee kind to bees, discover how you can shop and support bee-friendly brands to improve the health of bees and support native pollinators.

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Whole Earth & Sea

As a member of the International Bee Research Association since 1997, Whole Earth & Sea has conducted years of in-depth studies to better understand propolis, a compound bees use to build hives, pollen, royal jelly and active compounds in the honey. They’ve also studied the development of non-toxic herb-based miticides (used to kill mites), to combat the Varroa mite decimating bee colonies worldwide.
whole earth product packaging
Herb Pharm bottles

Herb Pharm

As a Regenerative Organic Certified farm, Herb Pharm supports bee and pollinator-friendly practices by growing over 90% of plants from their own seeds, making their own compost material and growing over 75 herbs on site.

Gaia Herbs

On their 350-acre Certified Organic farm, Gaia Herbs relies on a variety of pollinators, like bees, bats, beetles, birds, moths and wasps. To help these animals prosper, they keep over 200 beehives on site and maintain a Monarch Waystation to ensure migrating butterflies have enough food and a safe place to lay their eggs.
Gaia products

bees on a honeycomb

How Can You Help Protect Pollinators?

There are so many ways to help keep your local bee and pollinator community healthy and thriving, including:
  • Using sustainable farming practices without herbicides and pesticides
  • Creating a water feature in your yard
  • Removing invasive species and planting native species
  • Adding diversity to your garden with many different types of plants
  • Leaving piles of twigs, branches, or logs in your yard so bees can build nesting places


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Natural Vitamin D Sources

Video Description: Venture outdoors! Find time during the summer days to camp, picnic, grill and spend time with friends and family. Tips included below.
You’ve probably heard the saying “Life is short.” It serves as a reminder to make the most of our time, and take action toward checking off our bucket list of things we want to accomplish; whether it’s experiencing a particular adventure such as traveling, achieving specific health and fitness goals, or paying forward our time and fortunes to leave a legacy for future generations. That’s sort of how we view summer. It’s a great time to mark some to-dos off your bucket list! School is out, the sun is shining and the weather warms up so we can take advantage of activities available in the season. Do you remember playing outside until the streetlights came on—and that was your signal it was time to come in for dinner? How about waiting exactly 30 minutes after scarfing your lunch before cannonballing back into the pool? Summer is short. This month, we’d like to encourage you to make the most of it by playing outdoors! In fact, studies show that there are some great mental and physical health perks to unplugging and getting outside.

Vitamin D Benefits

Sunlight creates and activates vitamin D, helping fight osteoporosis, cancer, depression and heart attacks. Take a 5–10 minute walk around the neighborhood, nature hike or stroll along the beach.

More Exercise

Being outdoors means less time staring at a screen from your couch and more time to move around and stay active. Go for a bike ride, swim, hike or brisk walk to get your heart rate up and strengthen your muscles.

Natural Mood Enhancer

More light and outdoor activity can help you to relax and cheer up. Plus, spending time with good company at picnics and outdoor get-togethers is sure to lift your summertime spirits. Simply kick up your feet on the porch, mingle with friends at a barbecue or run through the sprinklers as if you were a kid again. Just remember, with summer comes higher temperatures and more sun. Be sure to protect your skin with sunscreen and your eyes with sunglasses, and drink lots of water to stay hydrated!  

The Name Game of Wines

There’s been a revolution taking place in the wine business over the last decade or so, as the staid and dignified labels gathering dust in wine cellars have made way for bold new vintages and varietals with even bolder labels. When you walk through the Wine Department at Sprouts, you’ll see some truly wacky names and vibrant, artistic creations on the labels. We decided to take the bait and learn just how some of these names came to be.

Gnarly Head: Twisted Inspiration

Impressed by the tangled trunks and branches of the 35- to 80-year-old vines found in the old vineyards of Lodi, California, a winemaking team on a quest for great Zinfandel knew they were onto something great. Their search led them to a sea of free-standing, “head-trained” vines with twisted branches and a mayhem of leaves sprouting in all directions. An avid surfer among the group took one look at the vines and exclaimed, “Those are gnarly heads!” And so the name was born, a moniker that embodied bold fun. And that’s exactly what the Gnarly Head team believes—that wine should be fun, accessible and easy to understand and enjoy.

Rex Goliath: Ruling the Roost

Around the turn of the 20th century, at a circus in Texas, a 47-pound rooster left audiences aghast with its mammoth bulk. Folks came from near and far to gawk at the giant bird, suitably named HRH (His Royal Highness) Rex Goliath. A large hand-painted poster bearing his likeness hung proudly above his throne. Nearly 100 years later, the Rex Goliath line of wines was born, sporting a label replicating the vintage artwork from the circus banner that hung above Rex’s roost (the original artwork is displayed in the Rex Goliath headquarters in San Francisco). Rex Goliath wines are a tribute to their larger-than-life namesake, with big fruit flavors and a robust in-your-face personality.

Barrels of wines in a cellarPinot Evil: Wicked Ways

Underdog Wine Merchants are industry suppliers distributing wines to retail venues across the nation. They like to think of themselves as the “Champions of the underdogs of the wine world,” traveling the world looking for the more interesting and sometimes misunderstood or under-appreciated wines. Through their endeavors, they found the curiously named Pinot Evil. Pinot grapes are coveted, making Pinot wines an expensive variety. Well, the makers of Pinot Evil believe a good Pinot should never be “wicked on the wallet” and Pinot Evil is a guilty pleasure that everybody can afford. (Now we just need a sandwich company to come out with Hero Evil.)

Cupcake Vineyards: Sweet Sensations

Our friends at Underdog Wine merchants also bring the world Cupcake wines. Cupcake Vineyards strive to craft creamy and deliciously textured wines. Like a cupcake, crowned with a tower of sugary icing, these wines are that special treat designed to make you feel good. They offer a dozen Cupcake varietals, including Chardonnay, Merlot and Shiraz. They even have a Red Velvet wine, a sensationally sweet treat.

Fat Bastard: Insultingly Good

It started among friends, Thierry Boudinaud, a renowned French winemaker and his pal, Guy Anderson, an Englishman with a penchant for colorful expressions. Both men had collaborated on the creation of great wines before and looked at the opportunity as a way to catch up, enjoy each other’s company and of course, drink wine. Thierry had an experimental wine stashed in the back of the cellar and pulled it out. First they sniffed the vino, taking in the heady aroma, and then they sipped, rolling the vintage around in their mouths. Thierry excitedly proclaimed, “Now that is what you call a fat bastard!” Guy also often used the expression to describe great things. Both men knew they could not withhold this from the wine-drinking public. When the time came to give the wine a name, there was only one that could truly do the Fat Bastard justice. You can find several varieties of the wines above at most Sprouts locations, but please note that not all stores carry wine. Always remember to drink responsibly. From a previous issue of Sprouts Farmers Market’s monthly e-newsletter. Hungry? Sign up now!  

Wine Pairings

Red and White Wines and cheeseWant to know what wine would pair nicely with food and nosh for your next special occasion? Check out some of these pairing tips.

White Wines

Chardonnay (Shar-dun-NAY)

Dry. Medium-heavy body. Typically with oak (creamy, buttery, toast) and subtle flavors with aromas of apple, citrus, apricot and tropical fruit. Pairs well with: Mild Cheese, Salmon, Scallops, Chicken, Baked Ham, Cheesecake

Sauvignon Blanc (So-veen-YOHN-Blahnk)

Dry. Light-medium body. Clean and refreshing with crisp flavors of grapefruit, lemon, passion fruit and melon. Pairs well with: Oysters, Shrimp, Lobster, Chicken, Key Lime Pie

Pinot Grigio (Pea-no-GREE-gee-oh)

Medium body. Crispy and dry with fruit forward flavors of citrus, green apple and floral notes. Pairs well with: White Sauces, Grilled Chicken, Lobster, Shrimp, Pork, Apple Tart

Riesling (REESE-ling)

Sweet. Light body. Traditionally sweet (off-dry) with flavors of stone fruit, melon, apple, citrus and notes of minerality. Pairs well with: Creamy Cheeses, Spicy Dishes, Baked Ham, Grilled Pork, Melon

Moscato (MOS-cahtoh)

Sweet. Light body. Sweet flavors of apricot, peach and honeysuckle. Pairs well with: Oysters, Shrimp, Spicy Dishes, Peach Cobbler, Sorbet

Sparkling

Light and bubbly. Pairs well with: Nutty Cheeses, Oysters, Clams, Crab, Spicy Food, Milk Chocolate

Red Wines

Cabernet Sauvignon (ka-behr-NAY soh-vee-YOHN)

Dry. Heavy body. Rich flavors of blackberry, plum, black cherry and notes of earthiness. Pairs well with: Pungent Cheeses, Grilled Steak, Roasted Lamb, Red Sauces, Dark and Bittersweet Chocolate.

Malbec (mahl-BECK)

Dry. Heavy body. Luscious cherry, black raspberry and plum notes. Pairs well with: Smoked Turkey, Carne Asada, Pulled Pork, Dark and Bittersweet Chocolate

Zinfandel (ZIN-fan-dell)

Dry. Medium–heavy body. Spicy flavors of ripe berries, pepper and jammy fruit. Pairs well with: Aged Cheeses, Spare Ribs, Brisket, Leg of Lamb, Pizza, Chili, Beef Stew, Chocolate Cake

Merlot (mer-LOW)

Dry. Medium body. Lush and velvety with flavors of red berries and chocolate. Pairs well with: Aged Cheeses, Veal, Meatloaf, Hamburgers, Salmon, Red Sauces, Chocolate Mousse

Pinot Noir (PEA-no-Nwar)

Dry. Medium body. Fruity at the core with flavors of strawberry, cherry and plums. Pairs well with: Creamy Cheeses, Roasted Pork, Smoked Sausage, Salmon, Crème Brûlée

Red Blend

Off-dry. Medium body. Can be different styles but usually have flavors of jam, blackberry and plum. Pairs well with: Risotto, Lamb Chops, Grilled Steak, Hamburgers, Cherry Pie  

Wine and Cheese Pairings

As with any wine and food pairing, there are a number of considerations, such as texture, acidity, fat and tannin. The wine and cheese possibilities are endless, but to simplify the strategy, we give you nine noteworthy combinations (no pun intended).

1. Smoked Gouda and 7 Deadly Zins

This full-bodied Zinfandel pairs well with sharp and smoky Gouda. Gouda’s mix of salty and sweet, along with its deep nutty character, stands up well to the zin’s bold flavors. Different types of chesse

2. Chipotle Cheddar and Jaume Serra Cristalino Brut Cava

This fine Spanish sparkling wine has citrus and apple flavors with a clean, crisp finish. It’s a great celebratory wine that tames a zesty cheddar cheese.

3. Monteforte Blue Wedge and Montes Classic Cabernet Sauvignon

This creamy, crumbly cheese pairs well with a medium-bodied red blend. The friendliness of the tannins, combined with its spice and acidity, makes the Montes Classic Cabernet Sauvignon the best choice.

4. Jalapeño Cheddar and Apothic Red Blend or La Crema Chardonnay

“Everything is betta with chedda,” as the saying goes. This flavor-packed cheese pairs especially well with Apothic Red’s captivating blend of Syrah, Cabernet Sauvignon and Merlot.

5. Carpa Goat Cheese Log and Starborough Sauvignon Blanc

Sauvignon Blanc is the wine most often chosen to accompany goat cheese. Why? Because the zippy acidity in the wine matches the tanginess of the cheese. The combination of the two is fresh and invigorating.

6. President Swiss Emmental and La Marca Prosecco

Refreshing effervescence and lively fruit flavors give La Marca Prosecco a cheese-friendly profile. The Italian sparkling wine pairs well with a semi-hard, cow’s milk cheese such as Swiss.

7. Screaming Dutchman Red Wax Gouda and Chateau Ste. Michelle Riesling

Riesling is a semi-sweet wine with peach and citrus undertones. Its lightness complements mild Gouda, which is creamy and easy on the palate.

8. Parmesan Reggianito and Bodega Norton Malbec Reserve

Bodega Norton Malbec Reserve characteristic spice and explosive fruit flavors hold their own when paired with Parmesan’s salty personality.

9. Pe’re Brie and Gnarly Head Pinot Noir

In general, softer cheeses go best with light-medium red wines, as the lighter flavors are more in tune with the subdued textures and buttery flavors. Pinot Noir’s robust flavors complement Brie’s buttery texture and mellow flavor. Wine is not available in Colorado, Oklahoma or Utah. Items may vary by location.  

Who Ensures Our Produce Is Up to Par?

At 8am, the Sprouts produce warehouse in Colton, California, is buzzing. Then again, that’s when we arrived for a tour. It had actually been buzzing since about 4am.

Warehouse staff push forklifts into 18-wheelers weighed down with pallets of fruits and veggies, then pull back to put the produce into their proper storage rooms. Quality Control Clerks move from cooler to cooler inspecting each shipment for freshness, color, size, shape and taste. As they weave through the maze, they dodge a forklift shuffling 800-pound bins of watermelons and a new shipment of mangoes that didn’t make the cut. The mid-morning frenzy assures Sprouts customers will be getting the best produce in town.

Vegetables in a brown basket

It’s a side of the food industry consumers rarely see. They shop at the Sprouts Produce Department with the expectation of “farm-fresh” produce, but they seldom know where the food they buy comes from. They have a vague idea of farms in California. However, they know little about how food gets from field to plate, and the complex logistics on which the system depends.

When fresh products arrive at the warehouse, they are inspected before they enter a world of organized mayhem—filled with the honking and humming of forklifts whirling back and forth, collecting the items. Filling an order is much more than matching the items on a pallet to words on an order form.

For instance, to the untrained eye a shipment of 17,000 oval mangoes appears the same shade of half-green half-red so common to fruit just off the vine. But under the critical eye of Sprouts’ Quality Control Team, those same mangoes have pinhead-size black spotting caused by hot water treatment.

“Do they taste great? Sure,” says Sprouts’ Assistant Quality Control Manager Jeff Provost. “But customers buy produce with their eyes. It has to be aesthetically proper. It has to have curb appeal.”

Back on the truck they go. An entire load has been rejected and will be sold to some other retailer that isn’t quite so particular.

The clerks are also checking to make sure the quantity and size of the product match up with what was ordered. They uphold a strict process for traceability, which means the product’s weight, country of origin, freshness, and condition are recorded and entered into the database. Each pallet is then given a “license plate number” sticker, thus enabling the end-user to look up the origin and history of the product in a database.

The pace is fast, as the warehouse staff processes about 50–60 truckloads and moves about 1,000 pallets a day. If the product is accepted, the truck drivers get to hop back in their empty trucks and head home. If it doesn’t make the cut, the drivers pull away with heavily laden trucks and have to find someone else to buy their produce.

“I don’t want to sell anything to one of our customers that I would not serve to my own family,” says Provost.

Provost is second in charge at the Castle & Cooke Cold Storage Distribution Center, the gigantic third-party facility that helps Sprouts operate its supply chains more efficiently.


From Farm to Fork

Sprouts’ quest for the best combination of quality and value begins long before the produce arrives in the warehouse. Our team of experienced buyers seeks out premium products from trusted growers. With storage and distribution centers in Arizona, California and Texas, Sprouts is then able to bring that level of quality home to customers in quantities that guarantee the most competitive prices.

With about 80 years of combined experience in the produce industry, the four-member California Sprouts Quality Control Team knows the life cycles of produce and understands the critical nature of temperature in that process.

From the time a piece of fruit or a vegetable is harvested, a biological clock begins. It’s a clock that can be manipulated, and even slowed to a crawl, but only if the proper storage principles are maintained.

All produce has a ripening timetable that continues after it is disconnected from its nutritional lifeline. Most are picked so the ripening timing will coincide with the arrival at the shopper’s home. Others, like tomatoes on the vine, will continue ripening.


Did you know?

When picking tomatoes on the vine, look for the yellow glow on the fuzzy stem—that means they’re fresh. If you rub the stem with your fingers, you’ll feel the sap and smell a very potent aroma. The vine gives the fruit good flavor and nourishment, so keep tomatoes on your kitchen counter until they are naturally falling off the stem. At that point, you’ll know they’ve gotten all of the flavor and nutrients possible.


Climate control is critical because improper temperatures can shorten the shelf life of fruits and vegetables by days.

Visit the warehouse any time and you’ll see employees in winter overalls, beanies and fingerless gloves. Inside the warehouse, the temperatures are carefully maintained to slow the ripening process and curb (natural) ethylene gas production rates that lead to quick deterioration.

The grapes, lettuce and avocados are stored in a 34°F room with wet floors and high-humidity fans. The hearty vegetables and tropical fruits (i.e. potatoes, onions, coconuts, pineapples and mangoes) are kept in a 55°F cooler. Produce such as berries, cherries and cantaloupes lay in a 34°F room without humidity. Too much cold can be just as damaging as not enough, so tolerances are tight and constantly monitored to maintain the optimum temperature.

“We also have a daily quality check, at which point the staff creates an ‘ideal pick path.’ That means someone goes through and makes sure items nearing expiration dates are picked first,” says Quality Control Manager Neil Cullen. “They also ensure organic produce is separated from the non-organic produce to maintain the integrity, as mandated by the National Organic Program.”

“It sounds like a simple concept, but there’s organization and thoroughness involved.”

Any produce that does not pass the daily quality check, but is still fit for human consumption, gets set aside for charity. Sprouts partners with Second Harvest Food Bank, an agency that feeds 400,000 people a week in the Los Angeles area, according to Cullen. Second Harvest picks up excess or damaged fresh produce that would otherwise go to waste and distributes it to those in need. Whether it’s the fruit that is cut in half for quality checks, or a box of produce that has a few too many bumps and bruises, it’s perfectly edible, just not sellable. The organization also collects produce scraps for livestock. Sprouts receives tax benefits for its donations, but the warm, fuzzy feeling that comes from doing the right thing is far more valuable.


Monitoring Quality

To evaluate fruit, the Quality Control Managers use five very valuable tools: Their senses. They look for bruising, listen for hollow sounds, feel for firmness, smell for sweetness and taste for deliciousness.

But when they need a sixth sense to tell how sweet a piece of fruit really is, they use a refractometer. A refractometer measures the brix (or percentage of soluble solids, or sugar) of the fruit, primarily citrus, apples, grapes, melons, stone fruits and strawberries. To measure the brix, our Quality Control gurus will cut a piece of fruit and then squeeze some juice from the fruit onto the open refractometer. They will then close it, and look into the eyepiece (kind of like a kaleidoscope) to see what degree of sugar is measured.

When they want an exact measurement to tell how firm or ripe a piece of fruit really is, they use a penetrometer. To use this tool, they scrape off a small piece of skin on each side of the fruit to expose the flesh. Then, they puncture the fruit and take the reading. Though the USDA has not yet created pressure requirements for every item, there is a chart that dictates acceptable readings for harvest, shipment and consumption.

We Don’t Dictate What You Eat

Walking through the produce warehouse is an eye-opening—and sinus-opening—experience. The vibrant red, green, and orange hues pop out from the large stacks of boxes. The smells of aromatic ginger root, basil and Meyer lemons intrigue your inner foodie.

The wide assortment, however, is what truly sets Sprouts apart. “We don’t dictate what people should eat and what offerings they can have,” Cullen says.

A more gourmet shopper can find specialty items such as elephant garlic, which bakes nicely and turns to butter. At the same time, a run-of-the-mill shopper can stock up on old-school boiler onions, which are anything but gourmet. Same thing goes for potatoes: Sprouts sells “why-fix-what-ain’t-broke” red potatoes alongside time-honored white potatoes and new-fangled purple potatoes (which live up to their regal color nutritionally too).

In the case of tomatoes, Sprouts carries 12–15 varieties, from slicing tomatoes to heirloom tomatoes to Campari tomatoes to baby super sweet tomatoes. The Cherub tomatoes are one of the highest volume products in our stores. “We negotiate better pricing than a lot of our competitors, and pass that saving onto the shopper,” Cullen says.


The Best the World Has to Offer

The premise of our business is, and has always been, value to the customer. Our Produce Buyers source the best-quality produce at the best price available, whether it is conventional or organic, domestic or international.

Our “farmers market” reputation comes from our long-term relationships with local growers and vendors, coupled with our ability to sell fresh produce at great prices. Thanks to our international partners, fruits and veggies that were once strictly seasonal are now available year-round.

For example, early in the spring, Sprouts opts for imported grapes. “Domestic grapes at that time of year would taste like battery acid,” Cullen jokes. “But now, well into the summer, the California grapes are at their peak.”

Buying from international vendors also means we can bring in unique items such as Brazilian-grown strawberry papayas and Chilean kiwifruit in the summer.

In today’s marketplace, food safety verification and confidence are critical, especially for those imported items. Shoppers can look for Primus Labs third-party certification clearly labeled on imported produce cartons, which guarantee the highest standards of quality and sanitation.

“Our shoppers know that any imported produce with Primus Labs certification comes from a state-of-the-art facility that exceeds the sanitary standards of most domestic facilities,” Cullen says. “Hair nets, shoe booties, lab coats, and even foot baths are required to ensure a germ-free facility.”

We go to great lengths to guarantee that the quality is there every step of the way, even when we’re sourcing our products from around the corner or around the globe. We are proud of the processes, safeguards and quality-control protocols we have in place.