DIY Upcycled Terrarium

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Recycling is what happens when you put things in the recycle bin at home or work. These items (paper, aluminum cans, plastic bottles, etc.) are broken down and recycled into other similar-type products. Upcycling though, is taking something you might put in the recycle bin and turning it into something different—that generally is of greater value than the original object. These DIY upcycled terrariums definitely add value!

DIY Upcycle Terrarium:

Supplies needed:

  • Empty, upcycled glass jars
  • Gloves (optional)
  • Potting soil
  • Funnel
  • Long brush
  • Scoop
  • Dish soap
  • Vinegar
  • Cleaning sponge

Instructions:

  1. Begin by removing labels from empty glass jars: Soak them in warm water with equal parts of dish soap and vinegar.
  2. Carefully peel off the label and scrub the outside of the jar removing any label residue.
  3. Once the glass jar is dry, fill it a quarter of the way with potting soil. (Using a funnel will help when scooping the potting soil into the jar.)
  4. Once potting soil has been added, use the long brush to clean the inside edges of the glass, removing soil from the sides of the bottle. This will help ensure that the plant remains clean when added to the jar.
  5. After adding the potting soil, hold glass jar at a 45-degree angle so that soil falls to one corner of the jar, leaving the opposite side open
  6. Carefully add your fern or plant to the jar. Using chopsticks, maneuver the plant so that its roots rest on the bottom of the jar—in the space on the opposite side of the soil.
  7. Once plant is placed, carefully fill the gap at the bottom with the soil so that the roots of the plant are covered and the plant sits up once you bring the bottle to a fully upright position again.
  8. Again, using the long brush, brush the sides of the glass bottle cleaning the dirt from the edges.
  9. Finally, decorate the jar with twine and a tag then place terrarium in an area with sufficient sunlight but avoid direct sun.
  10.  Add a small amount of water when soil is try but be sure not to over water the plant.

 

Shelf Life & Product Date Labeling

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The USDA estimates we waste 30 percent of all food due to consumers throwing away wholesome food due to expiration dates. Manufacturers provide dating to help consumers decide when food is of best quality. With the exception of infant formula, dates are not an indicator of the product’s safety and are not actually required by federal law.

Examples of commonly used phrases:

Best if Used By/Before” indicates when a product will be of best flavor or quality. It is not a date determined for safety. “Sell–By” date tells the store how long to display the product for sale for inventory management. It is not a safety date. “Use–By” date is the last date recommended for the use of the product while at peak quality. It is not a safety date, except when used on infant formula.

HELPFUL REMINDERS:

Shelf Life & Product Date Labeling With the exception of infant formula, if the date passes during home storage, a product should still be safe and wholesome if handled properly until the time spoilage is obvious. Spoiled foods will develop an off odor, flavor or texture due to naturally occurring spoilage bacteria. Spoilage bacteria cause foods to develop unpleasant characteristics, but do not cause illness. A change in the color of meat or poultry is not actually an indicator of spoilage. Some state egg laws may require a “Sell-By” or “Expiration” date, but it is not a federal regulation. Cans must exhibit a code or the date of canning, which is mainly used as a way to track the product. These codes are not meant for the consumer to interpret as a “Best if Used By” date. Cans that are dented, rusted or swollen should be discarded. In an effort to reduce food waste, put your newer items in the back of your refrigerator or pantry. That way, older items will be front and center and you’ll be more likely to use them before they go bad. It’s important that consumers understand that food products are usually safe to consume past the date on the label. Evaluate the quality of your food products prior to eating, and discard if there are noticeable changes in wholesomeness. NOTE: Do not buy or use baby formula after its “Use-By” date. To learn more, check out Food Safety and Inspection Service’s information on food product dates.

Cleaning and Sanitizing

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Illness causing bacteria can survive in many places around your kitchen, such as your hands, utensils and cutting boards. Reduce the risk of spreading bacteria to your food and your family by washing your hands, utensils and surfaces often and the right way.
  • Wash your hands briskly for at least 20 seconds with warm running water and plain soap.
  • Rinse them well and dry them with a clean towel.
Everyone in your family should always wash their hands: o Before eating food. o Before, during and after preparing food. o Before and after treating a cut or wound. o Before and after caring for someone who is sick. o After handling uncooked eggs or raw meat, poultry or seafood. o After blowing your nose, coughing or sneezing. o After touching an animal. o After touching garbage. o After using the toilet. Bacteria can also be spread throughout your kitchen if food contact surfaces and utensils are not cleaned and sanitized frequently. Remember these tips to alleviate the spread of bacteria in your home:
  • After preparing each food item, thoroughly wash your cutting boards, dishes, utensils and countertops.
  • Use a clean cloth to wipe up spills and kitchen surfaces.
  • And as an extra precaution, add one tablespoon of liquid chlorine bleach to one gallon of water and use it to sanitize washed surfaces and utensils in your home kitchen.
For additional Food Safety cleaning facts, refer to foodsafety.gov.

Cooking Temperature Basics

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One way to stay safe is to make sure you’re cooking foods to the right temperatures. Cook all food to these minimum internal temperatures, and always use a food thermometer to confirm they are done. (You may choose to cook food to higher temperatures based on personal preference.)

Cooking Temperature Chart
If you have a question about meat, poultry or egg products, call the USDA Meat and Poultry Hotline toll free at 1-888-MPHotline (1-888-674-6854). The Hotline is open year-round Monday through Friday from 10 a.m. to 4 p.m. ET (English or Spanish). Recorded food safety messages are available 24 hours a day. Check out the Food Safety Inspection Service’s website at www.fsis.usda.gov.

Leftovers 101

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Leftovers 101 Many of us rely on leftovers to get though our busy week! Use the tips below to safely handle leftovers and protect your family from foodborne illness.
  • Place your leftovers in a shallow container, less than two inches deep, to cool quickly because bacteria grows rapidly at warmer temperatures.
  • Refrigerate foods within two hours of preparation. This rule changes to one hour when the temperature is above 90°F. Remember, the clock starts ticking as soon as your food is done cooking.
  • Try to use leftovers within two to three days or freeze them for longer storage.
  • It’s very important to reheat leftovers to an internal temperature of 165°F before you eat them.
  • Always use a food thermometer to verify the temperature of your leftovers.
Read the USDA’s tips on leftovers and food safety.

Keeping Your Food at the Right Temperature

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The bacteria that causes food poisoning multiplies rapidly in the “Danger Zone” between 40°F and 140°F. Cold temperatures slow the growth of harmful bacteria, so always aim to keep your food cold! Keeping Your Food at the Right Temperature Here are some tips to remember when getting your groceries from the store to your refrigerator at home:
  • Shop our non-perishable aisles first, and then head to our refrigerated and frozen aisles.
  • Load perishables into an air-conditioned car, not your trunk.
  • Unload perishable items first and refrigerate or freeze them as soon as you get home.
  • Discard perishables left at room temperature for longer than two hours. This rule changes to one hour when the temperature is above 90°F, and remember, this includes travel time.
  • Check the temperature of your refrigerator and freezer using an appliance thermometer. Your refrigerator should be keeping a constant temperature of 40°F or below and the freezer should stay at 0°F.
  • The safest way to thaw food is in the refrigerator. Place thawing item in a container so thawing liquids don’t drip on other foods.
Make sure to check out the USDA’s Cold Storage Chart to see how long specific foods should be kept refrigerated or frozen.

Four Food Handling Behaviors for Food Safety at Home

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Four Food Handling Behaviors for Food Safety at Home These four simple steps will keep your kitchen healthy! 1. Clean: Clean kitchen surfaces, utensils and hands with soap and water while preparing food. 2. Separate: Separate raw meats from vegetables and other ready-to-eat foods by using different cutting boards to avoid cross contamination. 3. Cook: Cook foods to the right temperature by using a food thermometer. This is the most efficient way to make sure your food has reached a safe temperature. 4. Chill: Chill raw and prepared foods promptly if you don’t plan to consume them right after cooking. We encourage you to also take a look at some additional tips on how to keep your food safe and your family healthy.

Heal the Earth with Dr. Bronner’s

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Because they love our planet, being environmental advocates has long been important to Dr. Bronner’s. Since 2003, they’ve boldly insisted that all the raw materials for their products be sourced from organic farms. Now, 15 years later, Dr. Bronner’s is blazing new organic trails— alongside the Rodale Institute, Fair World Project, Patagonia and Compassion in World Farming—helping to create Regenerative Organic Certified standards. Gift bundle of Dr. Bronner's items Regenerative farming is about feeding the soil that feeds our plants by practicing various farming techniques, including diverse crop rotations, fertility-building cover crops, minimal soil disturbance and rotational farm-animal grazing. Building upon existing organic standards, regenerative farming takes organic farming to the next level by requiring soil health and land management, animal welfare and worker fairness. Read more about this exciting new organic frontier at the Regenerative Organic Certified website.  

Top Five Paleo Substitutions

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Eating a paleo diet doesn’t mean you have to miss out on your favorite foods. Feeling restricted is never fun … have no fear, there are plenty of great substitutions so you can still enjoy your favorite recipes!

Healthy Fats

Paleo Healthy Fats - Avocado OilVegetable and canola oils are out! Good-for-you traditional fats are in! It’s really easy to substitute fats with paleo cooking. Make sure to use quality, sustainably sourced fats so you get all of the health benefits.
  • Animal Fats – sustainably sourced and organic preferably
  • Avocado Oil – great for higher-temp cooking, baking, salads, mayonnaise
  • Coconut Oil – when heated, mixes well into soups, warm drinks, smoothies
  • Extra Virgin Olive Oil – great for salads, best when not heated
  • Ghee / Clarified Butter – lactose free, great for higher-temp cooking
  • Grass-fed Butter – great for cooking and baking
  • Palm Oil – sustainably sourced, great for higher-temp cooking
  • Palm Oil Shortening – sustainably sourced, great for baking and frostings
 

Paleo Baking

Paleo - Baking FlourBaked goods are usually one thing that people wonder about when it comes to the paleo lifestyle. While paleo baking does take a little bit of experimenting to find out what you like best, it’s absolutely doable! Everything from muffins, to cakes and tortillas can easily be converted using some grain-free substitutions.
  • Blanched Almond Flour – can usually be substituted 1:1 for refined white flour
  • Cassava Flour – can usually be substituted 1:1 for refined white flour, however, it often needs a bit less flour or needs more liquid (like coconut milk) or more moisture (like pureed fruit or vegetables—applesauce, bananas, dates, pumpkin, squash)
  • Coconut Flour – this flour absorbs a lot of liquid and usually requires a lot less flour and often more eggs
  • Tapioca Flour or Starch – can be used in combination with other grain-free flours
  • Baking Soda – use instead of baking powder
  • Apple Cider Vinegar – a liquid leavening substitution
  • Chia Seeds or Freshly Ground Chia Seed Meal – can be used in baking as an egg-free substitute
 

Non-Dairy Milks

Paleo - Non Dairy MiksSmoothies, soups, curries, casseroles, homemade ice cream and so much more would not be the same without a creamy addition. You can still enjoy all of your favorites without dairy! Coconut milk and cream is usually best used in recipes that need a higher fat content and a creamier texture. Nut and seed milks are usually best used in recipes that need liquid like smoothies or hot chocolate.
  • Almond Milk
  • Cashew Milk
  • Coconut Cream – great in curries and homemade ice cream
  • Coconut Milk – great for creamier recipes that need the fat content
  • Hemp Milk
  • Macadamia Milk
 

Natural Sweeteners

Paleo - Natural SweetenersSkip the agave and refined white and brown sugar and reach for the natural sweeteners!
  • Coconut Sugar – great lower-glycemic granulated sugar, darker in flavor
  • Date Sugar – great granulated sugar, mild in flavor
  • Maple Sugar – great granulated sugar, mild in flavor
  • Maple Syrup – great liquid sweetener with more moisture content, quality is important
  • Medjool Dates – pitted and soaked, a great addition for natural sweetening, add to smoothies, ice cream or baked goods
  • Raw Honey or Quality Honey – great sweetener with more moisture content
 

Skip the Rice

Paleo - Riced BroccoliGrains are out when you’re eating Paleo, but that doesn’t mean you have to miss out on a side of “rice!” Vegetables like cauliflower are most commonly used for a great substitution, but broccoli and carrots can be used too.
  • Frozen Riced Broccoli
  • Frozen Riced Cauliflower
  • Riced Broccoli
  • Riced Carrots
  • Riced Cauliflower
 

The only question left now is which Paleo substitution will you try first?

 

Emily Sunwell-Vidarri is the blogger behind RecipesToNourish.com

On-the-Go Paleo

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Let’s face it, life moves quickly! And for newcomers to eating paleo it can be a bit challenging at first to prep on-the-go meals and snacks with seemingly simplified options, but it’s also super important if you want to stay on track! Here are some make-ahead recipes to make your paleo path a bit easier.

Snackables

Weekends are a great time to prep snacks for the week. Make these super-simple, two-ingredient (Yes—just two!) Apple Chips to pair with the raw nuts and seeds you’ve gathered at our bulk aisle. Voilà! You’ve got custom-made trail mix for the week.

Apple Chips

baked, crispy apple slices in a white bowl.

Spicy Sweet Potato Hummus

Dippable veggie snack options are practically endless on a paleo diet. While you’re baking the Apple Chips, cut up your favorite veggies for snacking. Then make this paleo-friendly Spicy Sweet Potato Hummus. Portioned into small, resealable containers and paired with your fresh-cut veggies, you’ve got snacks at the ready!

sweet potato hummus in blue bowl with sweet potato in background

Well in Hand

Heading to the gym and need a bite? Picking up the little ones from school and they’re famished? This tasty make-ahead breakfast might just become your new favorite grab-n-go snack as well! You can make it at the top of the week and store them refrigerated in an air-tight container for a delicious, nutritious protein-packed paleo pick-me-up anytime during the week. Breakfast: It’s not just for well, breakfast anymore.

Ham-n-Egg Cups

ham and egg cups in a muffin tin with two eggs on the side

Carrot Cake Balls

Paleo cake to go? Yes please! These little bite-sized nuggets of yumminess are packed with pecans and carrots. Loaded with 19 vitamins and minerals, not to mention fiber and antioxidants, pecans are the powerhouse behind these Carrot Cake Balls. Let’s not forget the carrots that hold their own in the vitamin-rich arena. A hint of sweet and spice make them irresistible!

 carrot cake balls on a wooden plate

You can find more paleo recipes on our website.