5 Seafood Recipes We’re Hooked On

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Switch up your weekly menu with a delicious seafood recipe! At Sprouts, we’re proud to source the best, responsibly sourced seafood from fisheries who are committed to protecting our marine and freshwater ecosystems, and the wellbeing of fishery-dependent communities.

Sweet Potato and Sage Risotto with Lemony Seared Scallops

Tender scallops are seared to perfection in a delicate lemon butter and placed atop a creamy sweet potato and sage risotto.

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Scallops on a plate

Panko-crusted Mahi Mahi Tacos

These Mahi Mahi tacos are full of flaky fish and loaded with pico de gallo, avocado, adobo sauce, a squeeze of lime and cotija cheese.

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Tacos on a serving dish

Sesame Seared Ahi with Microgreens and Serrano Lemon Sauce

Seared ahi tuna is a light and refreshing meal to enjoy year-round. Paired with a serrano lemon dipping sauce, it packs just the right amount of heat for an addicting dish!

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Seared ahi tuna with jalapeños and dipping sauce

Citrus Salmon Skewers

Salmon skewers are sprinkled with parsley, tangy lemon juice and baked to perfection in under 30 minutes for a healthy meal at home.

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Lemon and salmon kabobs

Miso Glazed Cod with Sauteed Spinach and Onions

Buttery soft cod is sautèed in a spicy-sweet miso glaze and served with soy, ginger, spinach and onions. This one-pan, nutritious dish comes together easily with a few, simple ingredients.

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Glazed cod on a plate

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Dive into our commitment to sourcing only the best, highest-quality seafood, find tips and tricks on cooking seafood, and explore even more mouth-watering recipes.
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Easy Game Day Bites

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Take your snacks to the next level with these delicious bites, perfect for the big game! These easy-to-make recipes like grilled chicken wings or homemade mozzerella sticks make your keto and gluten-free noshing a breeze.

Grilled Chicken Wings

Sprouts pre-marinated chicken wing meals do all the prep work, so you can enjoy all the flavor!

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Recipe by: @evanvandun

Chicken wings on a serving platter with sauce

Spicy Wings and Vegetable Board

These spicy wings are paired with a creamy yogurt dipping sauce and all the fresh, crisp veggies you love!

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Recipe by: @alyssakayle

Spicy wings and vegetable spread

Gluten-free Mozzarella Sticks

Gluten-free panko breadcrumbs create an addicting crunch on the outside of these homemade mozzarella sticks.

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Recipe by: @abakershouse

mozzarella sticks on a serving platter

Jalapeno Popper Cheese Ball Board

Cream cheese is combined with diced jalapeños, spices and rolled in breadcrumbs to create a snack board centerpiece worth cheering for.

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Recipe by: @krolls_korner

Cheese and vegetable spread

Keto Stuffed Jalapenos

These spicy stuffed jalapeños are sure to fire up your tastebuds. Plus, they’re keto-friendly!

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Recipe by: @savoryspin

Stuffed Jalapeños on a plate

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Delaware Grown

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Farm-fresh Produce

Sprouts Farmers Market partners with local farmers across the country to bring goodness into each of our communities. Sourcing local produce from family-run farms allows us to offer you a variety of unique items every season. We strive to choose farms that promote healthy, clean farming practices in Delaware to bring you and your family the best produce that’s full of goodness!

Fifer Orchards Family in field, and image of strawberry field and strawberries in crates.

Fifer Orchards

Fifer Orchards is a Delaware Century Family Farm that grows the freshest strawberries locally in Camden-Wyoming, Delaware! In 1919, Charles Frederick Fifer bought 300-acres of land in Kent County and ignited his passion to grow delicious, high-quality fruits and vegetables for the community like tomatoes, sweet corn, strawberries and more. For the last 100 years, the moderate climate and rich soil of the Delaware region has proven to be an ideal environment for growing farm-fresh produce for you and your family to enjoy.


Jim Rash and family and images of watermelons.

Jim Rash Watermelons

Since their founding in 1983, Jim Rash has been delivering the freshest watermelons direct from their farms to our stores! Jim Rash goes above what’s expected because that’s just what makes sense. Their dedication to honesty and integrity guide them through extensive reviews, trainings and testing processes to ensure the best practice for all of their delicious produce. From the time their watermelons are planted, until the time they’re packed and shipped, you can be sure that the team at Jim Rash is growing juicy, nutritious watermelons. Growing watermelons isn’t just what they do, it’s who they are!


Vegan Protein and Collagen + MCT Recipes

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Ready, set, goal!

Crush your goals this year with a little help from these scrumptious recipes featuring Sprouts Collagen + MCT Creamer and Sprouts Vegan Protein. Recover from those hard workouts with a refreshing strawberry banana smoothie bowl, or wake up to a plate of healthy comfort with vegan protein cinnamon pancakes.

Sprouts vegan protein strawberry smoothie bowl

Simple Strawberry Banana Smoothie Bowl

Full of protein, colorful fruit and crunchy granola, this simple smoothie bowl tastes as good as it looks.

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Sprouts MCT collagen creamer cookie dough

Keto No-bake Cookie Dough

This no-bake recipe is keto-friendly and full of reduced-sugar chocolate chips—just what you need after a hard workout!

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Sprouts vegan chocolate protein mocha smoothie

Vegan Protein Mocha Smoothie

Crafted with instant coffee for an extra energy boost, this creamy breakfast smoothie tastes just like your favorite blended mocha!

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Sprouts vanilla vegan protein pancakes

Vegan Cinnamon Protein Pancakes

Fuel the day ahead with a plate full of these vegan cinnamon protein pancakes topped with dairy-free whipped cream and fresh berries.

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Sprouts MCT collagen creamer mug cake

Vegan Vanilla Peanut Butter Mug Cake

Kick those cravings with a warm, decadent vanilla peanut butter mug cake—perfect for quick breakfast or healthy dessert!

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Tennessee Grown

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Farm-fresh Produce

Sprouts Farmers Market partners with local farmers across the country to bring goodness into each of our communities. Sourcing local produce from family-run farms across Tennessee allows us to offer you a variety of unique items every season. We strive to choose farms that promote healthy, clean farming practices in Tennessee to bring you and your family the best produce that’s full of goodness!

Pile of squash and other vegetables, and image of farmer & field.

Southern Valley Fruit and Vegetable, Inc.

Southern Valley Fruit and Vegetable, Inc. was founded in 1987 by Kent Hamilton, a sixth generation farmer, along with his father, brother and best friend. Today, Southern Valley is a woman-owned and family-operated growing, packing and shipping facility that provides our stores with fresh zucchini, yellow squash, eggplant and pickling cucumbers! Staying true to their farming roots, Southern Valley handles every aspect of the growing process from the seeds planted in their greenhouses, to harvesting and hand-packaging the best produce for your family.


Experience the difference of farm-fresh dairy!

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At Sprouts, we source only the best dairy, eggs and cheese for you and your family to enjoy. That’s why we take good care to ensure our products are full of all the goodness you need, without all the things you don’t. When you shop our wide variety of eggs and dairy, like cage-free eggs or rBST-free milk, you can feel good knowing these household staples are crafted with quality in mind. Milk

Delicious dairy

With so many different labels like raw, pasteurized, rBST-free, grass-fed and organic, it can be hard to know what you’re looking for when choosing your milk. At Sprouts, we make it simple by proudly carrying ALL rBST-free* milk and yogurt! rBST was created in the 90s to increase a cow’s ability to produce milk. Although the dairy industry has been allowed to use rBST in their cows for decades, we believe non-GMO and rBST-free milk is best. Plus, we strive to work with local dairy farms whenever possible to source high-quality, wholesome milk. When you enjoy locally-sourced milk from Sprouts, you’re not only supporting the community, but you get to experience fresher, tastier milk straight from the farm to your table.

What about organic?

When you shop USDA Certified Organic milk, cheese or yogurts, you can feel confident it’s free from rBGH or rBST. Strict regulations are set by the USDA to prohibit the use of any synthetic hormone in certified organic products. Certified organic milk also requires the animal to be kept in a healthy, low-stress environment—happy cows make the best milk!

Grass-fed? We have that too!

The term “grass-fed” has been a hot topic in the meat industry for a while and it’s beginning to make a strong name in the dairy industry as well! Grass-fed dairy means that the cows are fed only grass during their life–no corn, soy or grains. Some organic milk will come from grass-fed cows since organic standards require some access to the outdoors, allowing for natural grazing.

*Sprouts offers pasture-raised and other varieties of milk and eggs. Milk is pasteurized before bottling, except in AZ and CA where raw milk is sold.

Egg-ucation

Cage-free, free-range, pasture-raised … oh my!

All of our Sprouts Brand eggs are cage-free or better and we strive to ensure any other brand we bring into our store upholds at least cage-free standards.
  • Cage-free: This means the animal is not contained in a cage and they are free to walk around in a sheltered environment. However, this method doesn’t require the animal to have any outdoor access.
  • Free-range: The USDA’s definition for free-range requires the bird has access to the outdoors in some capacity. If a brand claims “free-range”, it often means that the animal has access to the outdoors but doesn’t mean they are certified free-range. The HFAC’s Certified Humane® requires at least 2 sq. ft. per bird with at least six hours of outside time per day.
  • Pasture-raised: This requires at least 108 sq. ft. of outdoor access per bird year-round and indoor protection available for the animal in order to be certified pasture-raised.

  • Cheese Varieties

    More cheese, please!

    No matter how you slice it …

    A good, quality cheese is always grate. All of our bulk cheeses are fresh cut daily in-store and crafted from all-natural, whole milk. Plus, all of our bulk cheeses and packaged shredded cheeses are rBST-free! We carry a wide variety of specialty cheeses like creamy gouda made from grass-fed cow’s milk, hand-crafted blue cheese and delectable mozzarella from Wisconsin—and so many more! Don’t just take our curd for it, next time you whip up a tasty cheese board, browse our delicious selection of craft cheeses and try something new.

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    Perfect Hatch Chile Pickin’ & Roastin’

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    Hatch ChilesHatch ’em while you can!

    The tapered green chiles known as Hatch chiles are exclusively grown in the farmlands of Hatch, New Mexico. In season from late summer to early fall, Hatch chiles are beloved by fans due to their robust and spicy flavor. Because only chiles of this variety, grown in the Hatch region of New Mexico, can be called Hatch, there is another name for the same type of chile. Anaheim chiles are attributed to farmer Emilio Ortega who brought the seeds from New Mexico to Anaheim, California in 1894. The only difference is in the heat of the chiles, as the Anaheim is much milder than the Hatch chile.

    Perfect pickin’

    When it comes to picking the perfect Hatch chiles, keep your eyes peeled for firm, smooth peppers with no blemishes, soft spots or wrinkles. Once picked, wrap unwashed Hatch chiles in a paper towel, place in a sealed container and refrigerate. They should keep for up to 14 days.

    How hot are Hatch chiles?

    Capsaicin is the chemical compound that gives all peppers their heat. Quantifying this is the Scoville heat unit scale, or SHU. A little bit of a wild card, Hatch chiles range from 1,000–8,000 SHU. What does this mean? For comparison, here are some peppers with their SHU heat range:
    • Green peppers 0 SHU
    • Anaheim peppers 500-1,000 SHU
    • Jalapeños 2,500-8,000 SHU
    • Habaneros 100,000-350,000 SHU

    How to roast Hatch chiles at home

    While you can certainly eat Hatch chiles raw, they are best when roasted. Roasting the chiles mellows out the pepper’s potential fiery heat and lends to the distinctive, rich flavor of the chile. Additionally, the skins are tougher than other peppers. Properly roasting them makes removing the tough skins easier. Roasting Hatch chiles at home is easy—all you need to do is char the skin of the pepper. You can do this on a grill, in your broiler, or even with a pair of tongs over a gas flame on your stove. Our preferred method is via the oven.

    Here’s how it’s done:

    1. Set the oven on broil and the whole process should take 10–12 minutes.
    2. Turn the peppers as the tops blister and char until they’re done on all sides, then remove.
    3. Immediately seal them in a resealable bag or foil and allow to cool. Cooling in the bag/foil will make the charred outer skin pull away from the pepper, making them a breeze to peel.
    4. When they are cool, remove them from the bag and use your fingers to gently peel the dark, blistered skin off, under cool running water.
    5. Slice down the length of the pepper and remove the top and seeds.
    Tip: Stock up! Roasted Hatch chiles freeze beautifully, so you can enjoy their fresh Southwestern flavor long after their window of availability has closed.

    Fire up the kitchen with these bold recipes!

     

    Hatch Chile Esquites

    Hatch Chile Esquites

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    Hatch Cornbread Muffins

    Mini Hatch Chile Cornbread Muffins

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    Hatch Green Chile Mini Chicken Nachos

    Hatch Chile Chicken Nachos

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    Sprouts Artisan Bread

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    Simple Ingredients

    When it comes to our artisan breads, we truly believe less is more! After all, it’s the simple things that taste best, and with only three main ingredients, our artisan breads are deliciously simple—no preservatives, no artificial colors or ingredients. We’re also proud to share that each one of our specially crafted breads are made in small batches using non-GMO verified, freshly-milled flour to give you that authentic homemade taste and quality in every loaf. Once you experience the hearty crust and soft, pillowy center, you’ll be reaching for seconds … and thirds!

    Pure Goodness

    Knowing where your food comes from is just as important as what’s in it. That’s why all varieties of Sprouts artisan breads are made with pure ingredients that are completely traceable! Our partnership with American farmers ensures complete transparency in every step, from the seeds planted and wheat harvested, to the milling and baking process using only water and salt. You can trust that your bread is pure and satisfying from farm to table, every time.


    Experience these small-batch loaves that are big in flavor!

    Seasonal Wellness Tonics

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    Sip your way to wellness with simple tonics!

    Take good care of you and your family this season with a little help from these easy-to-make tonics that are packed with vitamins! Our convenient Sprouts Fizzy Vitamin C Packets come in a variety of tasty flavors and contain 1000mg of Vitamin C, combined with essential antioxidants and electrolytes—perfect for a refreshing drink! If you prefer to cozy up to something warm, try adding a tablespoon of our Sprouts Umckaloabo & Zinc Syrup to a warm tea for an extra boost of nutrients.
    Fizzy Vitamin C Tonic

    Spiced Citrus Mulled Juice

    Warm and comforting, this juice is filled with aromatic spices like cloves, cardamom and cinnamon, making it a delightful drink for the whole family.

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    Elderberry Hot Toddy

    Warm Elderberry Tonic

    Cozy up with this warm elderberry tonic combined with fresh lemon, honey and a touch of cinnamon.

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    Fire cider drink

    Homemade Spiced Apple Cider

    This homemade spiced apple cider is easily made in a pressure cooker for a delicious, fall drink.

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    Vitamin C sangria

    Fizzy Elderberry Sangria Mocktail

    This sangria mocktail features our Sprouts Elderberry Vitamin C Fizzy Packet and is combined with crisp apples, pears and oranges.

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    Vitamin C tonic

    Fizzy Cherry Lime Mocktail

    Packed with Vitamin C, lime and ginger, this refreshing mocktail is full of bright flavors!

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