Sweet Potato and Sage Risotto with Lemony Seared Scallops
Tender scallops are seared to perfection in a delicate lemon butter and placed atop a creamy sweet potato and sage risotto.
View RecipePanko-crusted Mahi Mahi Tacos
These Mahi Mahi tacos are full of flaky fish and loaded with pico de gallo, avocado, adobo sauce, a squeeze of lime and cotija cheese.
View RecipeSesame Seared Ahi with Microgreens and Serrano Lemon Sauce
Seared ahi tuna is a light and refreshing meal to enjoy year-round. Paired with a serrano lemon dipping sauce, it packs just the right amount of heat for an addicting dish!
View RecipeCitrus Salmon Skewers
Salmon skewers are sprinkled with parsley, tangy lemon juice and baked to perfection in under 30 minutes for a healthy meal at home.
View RecipeMiso Glazed Cod with Sauteed Spinach and Onions
Buttery soft cod is sautèed in a spicy-sweet miso glaze and served with soy, ginger, spinach and onions. This one-pan, nutritious dish comes together easily with a few, simple ingredients.
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Easy Game Day Bites
Take your snacks to the next level with these delicious bites, perfect for the big game! These easy-to-make recipes like grilled chicken wings or homemade mozzerella sticks make your keto and gluten-free noshing a breeze.
Grilled Chicken Wings
Sprouts pre-marinated chicken wing meals do all the prep work, so you can enjoy all the flavor!View Recipe
Recipe by: @evanvandun
Spicy Wings and Vegetable Board
These spicy wings are paired with a creamy yogurt dipping sauce and all the fresh, crisp veggies you love!View Recipe
Recipe by: @alyssakayle
Gluten-free Mozzarella Sticks
Gluten-free panko breadcrumbs create an addicting crunch on the outside of these homemade mozzarella sticks.View Recipe
Recipe by: @abakershouse
Jalapeno Popper Cheese Ball Board
Cream cheese is combined with diced jalapeños, spices and rolled in breadcrumbs to create a snack board centerpiece worth cheering for.View Recipe
Recipe by: @krolls_korner
Keto Stuffed Jalapenos
These spicy stuffed jalapeños are sure to fire up your tastebuds. Plus, they’re keto-friendly!View Recipe
Recipe by: @savoryspin
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Delaware Grown
Farm-fresh Produce
Sprouts Farmers Market partners with local farmers across the country to bring goodness into each of our communities. Sourcing local produce from family-run farms allows us to offer you a variety of unique items every season. We strive to choose farms that promote healthy, clean farming practices in Delaware to bring you and your family the best produce that’s full of goodness!
Fifer Orchards
Fifer Orchards is a Delaware Century Family Farm that grows the freshest strawberries locally in Camden-Wyoming, Delaware! In 1919, Charles Frederick Fifer bought 300-acres of land in Kent County and ignited his passion to grow delicious, high-quality fruits and vegetables for the community like tomatoes, sweet corn, strawberries and more. For the last 100 years, the moderate climate and rich soil of the Delaware region has proven to be an ideal environment for growing farm-fresh produce for you and your family to enjoy.
Jim Rash Watermelons
Since their founding in 1983, Jim Rash has been delivering the freshest watermelons direct from their farms to our stores! Jim Rash goes above what’s expected because that’s just what makes sense. Their dedication to honesty and integrity guide them through extensive reviews, trainings and testing processes to ensure the best practice for all of their delicious produce. From the time their watermelons are planted, until the time they’re packed and shipped, you can be sure that the team at Jim Rash is growing juicy, nutritious watermelons. Growing watermelons isn’t just what they do, it’s who they are!
Vegan Protein and Collagen + MCT Recipes
Ready, set, goal!
Simple Strawberry Banana Smoothie Bowl
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Keto No-bake Cookie Dough
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Vegan Protein Mocha Smoothie
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Vegan Cinnamon Protein Pancakes
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Vegan Vanilla Peanut Butter Mug Cake
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Shop Sports Nutrition Essentials
Tennessee Grown
Farm-fresh Produce
Sprouts Farmers Market partners with local farmers across the country to bring goodness into each of our communities. Sourcing local produce from family-run farms across Tennessee allows us to offer you a variety of unique items every season. We strive to choose farms that promote healthy, clean farming practices in Tennessee to bring you and your family the best produce that’s full of goodness!
Southern Valley Fruit and Vegetable, Inc.
Southern Valley Fruit and Vegetable, Inc. was founded in 1987 by Kent Hamilton, a sixth generation farmer, along with his father, brother and best friend. Today, Southern Valley is a woman-owned and family-operated growing, packing and shipping facility that provides our stores with fresh zucchini, yellow squash, eggplant and pickling cucumbers! Staying true to their farming roots, Southern Valley handles every aspect of the growing process from the seeds planted in their greenhouses, to harvesting and hand-packaging the best produce for your family.
Experience the difference of farm-fresh dairy!
Delicious dairy
With so many different labels like raw, pasteurized, rBST-free, grass-fed and organic, it can be hard to know what you’re looking for when choosing your milk. At Sprouts, we make it simple by proudly carrying ALL rBST-free* milk and yogurt! rBST was created in the 90s to increase a cow’s ability to produce milk. Although the dairy industry has been allowed to use rBST in their cows for decades, we believe non-GMO and rBST-free milk is best. Plus, we strive to work with local dairy farms whenever possible to source high-quality, wholesome milk. When you enjoy locally-sourced milk from Sprouts, you’re not only supporting the community, but you get to experience fresher, tastier milk straight from the farm to your table.What about organic?
When you shop USDA Certified Organic milk, cheese or yogurts, you can feel confident it’s free from rBGH or rBST. Strict regulations are set by the USDA to prohibit the use of any synthetic hormone in certified organic products. Certified organic milk also requires the animal to be kept in a healthy, low-stress environment—happy cows make the best milk!Grass-fed? We have that too!
The term “grass-fed” has been a hot topic in the meat industry for a while and it’s beginning to make a strong name in the dairy industry as well! Grass-fed dairy means that the cows are fed only grass during their life–no corn, soy or grains. Some organic milk will come from grass-fed cows since organic standards require some access to the outdoors, allowing for natural grazing.*Sprouts offers pasture-raised and other varieties of milk and eggs. Milk is pasteurized before bottling, except in AZ and CA where raw milk is sold.
Egg-ucation
Cage-free, free-range, pasture-raised … oh my!
All of our Sprouts Brand eggs are cage-free or better and we strive to ensure any other brand we bring into our store upholds at least cage-free standards.More cheese, please!
No matter how you slice it …
A good, quality cheese is always grate. All of our bulk cheeses are fresh cut daily in-store and crafted from all-natural, whole milk. Plus, all of our bulk cheeses and packaged shredded cheeses are rBST-free! We carry a wide variety of specialty cheeses like creamy gouda made from grass-fed cow’s milk, hand-crafted blue cheese and delectable mozzarella from Wisconsin—and so many more! Don’t just take our curd for it, next time you whip up a tasty cheese board, browse our delicious selection of craft cheeses and try something new.Shop Dairy, Eggs and Cheese!
Perfect Hatch Chile Pickin’ & Roastin’
Hatch ’em while you can!
The tapered green chiles known as Hatch chiles are exclusively grown in the farmlands of Hatch, New Mexico. In season from late summer to early fall, Hatch chiles are beloved by fans due to their robust and spicy flavor. Because only chiles of this variety, grown in the Hatch region of New Mexico, can be called Hatch, there is another name for the same type of chile. Anaheim chiles are attributed to farmer Emilio Ortega who brought the seeds from New Mexico to Anaheim, California in 1894. The only difference is in the heat of the chiles, as the Anaheim is much milder than the Hatch chile.Perfect pickin’
When it comes to picking the perfect Hatch chiles, keep your eyes peeled for firm, smooth peppers with no blemishes, soft spots or wrinkles. Once picked, wrap unwashed Hatch chiles in a paper towel, place in a sealed container and refrigerate. They should keep for up to 14 days.How hot are Hatch chiles?
Capsaicin is the chemical compound that gives all peppers their heat. Quantifying this is the Scoville heat unit scale, or SHU. A little bit of a wild card, Hatch chiles range from 1,000–8,000 SHU. What does this mean? For comparison, here are some peppers with their SHU heat range:- Green peppers 0 SHU
- Anaheim peppers 500-1,000 SHU
- Jalapeños 2,500-8,000 SHU
- Habaneros 100,000-350,000 SHU
How to roast Hatch chiles at home
While you can certainly eat Hatch chiles raw, they are best when roasted. Roasting the chiles mellows out the pepper’s potential fiery heat and lends to the distinctive, rich flavor of the chile. Additionally, the skins are tougher than other peppers. Properly roasting them makes removing the tough skins easier. Roasting Hatch chiles at home is easy—all you need to do is char the skin of the pepper. You can do this on a grill, in your broiler, or even with a pair of tongs over a gas flame on your stove. Our preferred method is via the oven.Here’s how it’s done:
- Set the oven on broil and the whole process should take 10–12 minutes.
- Turn the peppers as the tops blister and char until they’re done on all sides, then remove.
- Immediately seal them in a resealable bag or foil and allow to cool. Cooling in the bag/foil will make the charred outer skin pull away from the pepper, making them a breeze to peel.
- When they are cool, remove them from the bag and use your fingers to gently peel the dark, blistered skin off, under cool running water.
- Slice down the length of the pepper and remove the top and seeds.
Fire up the kitchen with these bold recipes!
Hatch Chile Esquites
Get RecipeMini Hatch Chile Cornbread Muffins
Get RecipeHatch Chile Chicken Nachos
Get RecipeSprouts Artisan Bread
Simple Ingredients
When it comes to our artisan breads, we truly believe less is more! After all, it’s the simple things that taste best, and with only three main ingredients, our artisan breads are deliciously simple—no preservatives, no artificial colors or ingredients. We’re also proud to share that each one of our specially crafted breads are made in small batches using non-GMO verified, freshly-milled flour to give you that authentic homemade taste and quality in every loaf. Once you experience the hearty crust and soft, pillowy center, you’ll be reaching for seconds … and thirds!Pure Goodness
Knowing where your food comes from is just as important as what’s in it. That’s why all varieties of Sprouts artisan breads are made with pure ingredients that are completely traceable! Our partnership with American farmers ensures complete transparency in every step, from the seeds planted and wheat harvested, to the milling and baking process using only water and salt. You can trust that your bread is pure and satisfying from farm to table, every time.Experience these small-batch loaves that are big in flavor!
Seasonal Wellness Tonics
Sip your way to wellness with simple tonics!
Take good care of you and your family this season with a little help from these easy-to-make tonics that are packed with vitamins! Our convenient Sprouts Fizzy Vitamin C Packets come in a variety of tasty flavors and contain 1000mg of Vitamin C, combined with essential antioxidants and electrolytes—perfect for a refreshing drink! If you prefer to cozy up to something warm, try adding a tablespoon of our Sprouts Umckaloabo & Zinc Syrup to a warm tea for an extra boost of nutrients.Spiced Citrus Mulled Juice
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Warm Elderberry Tonic
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Homemade Spiced Apple Cider
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Fizzy Elderberry Sangria Mocktail
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Fizzy Cherry Lime Mocktail
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Flavorful Marinated Protein Meals
Ready-to-cook goodness!
Island Jerk Chicken Wing Snack Board
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Pasta Bowl with Herb Butter Shrimp and Squash
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Baked Salmon Niçoise Salad Bowl
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Spicy Island Jerk Shrimp Mini Tacos
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