Tacos Five Ways

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Enchilada Tacos on a Plate

What’s better than a taco? Five of them! These easy recipes will satisfy any fiesta craving and are made with simple, delicious ingredients. Cinco de Mayo may look a little different this year, but that doesn’t mean you can’t celebrate at home with good food and a little creativity.

Give these recipes a try …


Boab Fish Taco with Cabbage


Baobab Fish Tacos

Colorful and bursting with flavor, each refreshing fish taco is topped with crunchy carrot and bright lemon.

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Lentil Tacos on a Plate With Avocado and Lime


Lentil Tacos

Plant-based tacos will be your new Taco Tuesday favorite! Lentils are a hearty taco filling complete with protein and fiber.

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Enchilada Tacos on a plate with mango and lime


Enchilada Chicken Tacos

Slow cooker enchilada chicken tacos make the perfect meal prep–use the filling for tacos one night, then again throughout the week as a salad topper!

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Shrimp Tacos on a Plate with Lime and Cabbage


Chili-lime Shrimp Plantain Tacos

Homemade plantain shells give these tacos a crunchy twist on the classic corn tortilla.

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Steak Tacos on a Plate with Lime


Grass-fed Steak Carnitas with Grilled Avocados

Revamp your classic steak taco with grass-fed sirloin steak marinated in cumin, garlic and lime for maximum flavor.

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Tips for Staying Well from Our Everyday Heroes

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Meet the knowledgeable team members from our Vitamin Department who are inspiring others to stay well and take care of themselves. Learn how they’ve adapted to their new routines and what vitamins and supplements they’re using to feel their best every day.

Rihab Team Member

Rihab, Las Vegas, NV

Q: What does your daily wellness routine look like and what products help fuel your day?

A: “I wake up at 3:30am and complete an at-home workout to start my day. I like to switch it up from meditation, yoga, running or HIIT training. After my workout, I head to work where I get to help and empower customers. I take a variety of vitamins and supplements to help boost my immune system. I’m taking Green Vibrance, probiotics, zinc, a multivitamin, vitamin D, curcumin, a vitamin B complex and MyCommunity Mushrooms along with vitamin C. I have amped up my vitamin C intake to about 2000mg and my vitamin D to 5000IU. In addition to these, the most important thing I can do is focus on my sleep—I aim for at least eight hours to feel my best.”

Q: How have you been taking care of yourself or others during this time?

A: “I’ve been able to continue my hobbies like hiking, biking, running, meditation and reading which has been helpful. Self-care is important to me, so I like to relax with my essential oil diffuser and my favorite scent is Medieval Mix from Aura Cacia. After my workouts, a nice magnesium bath and a Pacifica face mask helps me relax. While I’m at work I get to provide product knowledge to customers and my fellow co-workers. I recommend eating healthy, nutritious foods that are high in vitamin C, D, zinc, fiber and antioxidants. Please continue taking your multivitamins and supplements of choice every day! Lastly, do something that makes you happy! We can all use a daily activity that produces joy in a time like this.”


Mac Team Member

Mac, Sacramento, CA

Q: What does your daily wellness routine look like and what products help fuel your day?

A: “I‘ve had to make a few adjustments to my daily routine since I cannot participate in team sports or go to the gym, so I’ve modified my exercise to include running outdoors and utilizing a doorframe pull-up bar to complete at-home workouts. Vitamins, supplements and nutrition play a big role in how I feel day-to-day, so I’ve been focusing on taking zinc, Vitamin D3, probiotics and omega-3s every day. After an intense run, I like to fuel my body with Sprouts Vanilla Whey Protein.”

Q: How have you been taking care of yourself or others during this time?

A: “I believe that exercise is the best form of self-therapy. From an improved mood, to a more restful sleep, it really helps me feel my best. Along with a good workout, I like to recover and take care of myself with an Epsom salt bath and a blend of massage oils mixed with essential oils. Optimal hydration and balanced nutrition are also a daily priority for me. This time has also been an opportunity to share knowledge with our teammates and customers around proper nutrition and supplements.”


Kenzie Team Member

Kenzie, Carlsbad, CA

Q: What does your daily wellness routine look like and what products help fuel your day?

A: “Every day I eat breakfast and take my vitamins, which includes a probiotic, multivitamin, adrenal support and an omega-3 supplement. I get a good at-home workout done at night. I’ve gotten creative with common items in my home as weights like water jugs, backpacks full of books and even using large bags of Sprouts Epsom Salt!”

Q: How have you been taking care of yourself or others during this time?

A: “I have added a few new supplements to my routine like Source Natural Wellness Formula. I love this product because it contains a good amount of vitamin D, which is an important supplement during a time when we’re staying indoors. I’ve also been reaching for Sprouts Oil of Oregano lately as it contains natural antifungal and antibacterial properties. Another essential that I’ve added to my morning routine is Sprouts Fizzy Vitamin C packets. These contain essential electrolytes and B-vitamins and give me energy throughout the day. I’ve also been focusing on self-care with some of my favorite beauty products like the Earth Kiss Mud Mask or using essential oils to keep the air in my home smelling fresh and relaxing.”


Kayla Team Member

Kayla, Scottsdale, AZ

Q: What does your daily wellness routine look like and what products help fuel your day?

A: “I‘ve used this time to create a routine around reading, spending more time on the phone with friends and creating at-home workouts. Staying active is important for my overall wellness because it helps reduce stress and support the immune system. I’m fueling my body with fresh fruits and vegetables like blueberries, leafy greens and other foods that are high in vitamins C and A. I like to supplement my nutrition with Garden of Life‘s Whole Food multivitamin to help fill any nutritional gaps in my diet. Every meal is a fun challenge to be nutritionally strategic with ingredients.”

Q: How have you been taking care of yourself or others during this time?

A: “My roommate and I hold each other accountable to make sure we’re both taking our supplements and nutrition seriously while being considerate of each other’s sleep. We both take our vitamins and supplements daily to fill nutritional gaps with the addition of Silver Wing’s Colloidal silver. Colloidal silver is known to help boost the immune system and is an antibacterial. I’ve recently been taking care of myself by taking baths with Empower CBD Bath Salt or a Soul Spring Bath Bomb. As a licensed massage therapist, I love our line of Gaiam Yoga and massage tools. I use my foam roller and neck cradle every day.”

Cheri Team Member

Cheri, Lynnwood, WA

Q: What does your daily wellness routine look like and what products help fuel your day?

A: “I like to start my morning with two hot drinks—Four Sigmatic Mushroom Coffee and Vital Proteins Matcha Collagen Latte a few hours later. I take Carlson Vitamin D + K2, Wiley’s Fish Oil, New Chapter Complete Gut Health Probiotic & Terry Naturally Curcumin. I have also added Wellness Formula, Sprouts Organic Mushroom Immune Tincture, Nature’s Plus Ear, Nose & Throat K12 Probiotics & Emerald Labs PureWay C. Of course, this is in addition to eating lots of whole, unprocessed food, especially organic vegetables, fruits and herbs. I always drink kombucha and eat fermented vegetables like Wildbrine Kraut to keep my gut functioning well. I take probiotics daily and give them to my daughter as we know our immune system starts with good gut health and microbiome diversity.”

Q: How have you been taking care of yourself or others during this time?

A: “For self-care, my daughter and I have been having spa days with manicures and pedicures using the Mineral Fusion Nail Polish and Alba Coconut Hydrate Face Masks. I like to keep my activity up by taking walks outside, jumping rope, strength exercises with bands or dancing with my daughter! I’ve also been enjoying the extra time at home by taking a relaxing bath using Sprouts Sleep Epsom Salt and the CBD Serenity Soak. To help others around me, specifically my co-workers, I created a handout briefly explaining the wellness products that are provided in our breakroom and their benefits.”

Laura Team Member

Laura, Silverdale, WA

Q: What does your daily wellness routine look like and what products help fuel your day?

A: “In the morning, while I’m getting ready for my day, I take some vitamin C and Silver Wings Colloidal silver with Olive Leaf to help boost my immune system. While at work, I like to keep lavender and peppermint essential oils on hand to help with any anxiety or headaches. I love utilizing fresh fruit, like a big juicy mango or whatever I’m craving, to help give me energy throughout the day.”

Q: How have you been taking care of yourself or others during this time?

A: “In my free time I enjoy knitting, reading and working out. My at-home workouts consist of HIIT (high-intensity interval training) and yoga. I like to cook at home so that I’m in control of what goes into my meals, but sometimes I’ll get one of the Butcher Shop One Pan Meals for a quick, easy dinner. I’ve also been enjoying my self-care routine at home which includes Sprouts Lavender Epsom salt baths with a face mask. While at work, I like to utilize the Sprouts Tart Orange Fizzy Vitamin C packets and make sure that I’m staying hydrated during a busy day with plenty of water.”

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

10 At-Home Baking Substitutes

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Baking substitutes

Try These Simple Swaps

Short on ingredients for your favorite recipes? No problem! Try these 10 common baking substitutions next time you’re in a pinch. You’d be surprised at what ingredients can be swapped to create the same, tasty recipes.

Staple: Eggs

Simple swap:
  • 1 whole banana per 1 egg
  • 1 Tbsp. applesauce per 1 egg


  • Staple: Butter

    Simple swap:
  • 3/4 cup coconut oil per 1 cup butter
  • 1 cup avocado, mashed per 1 cup butter


  • Staple: Sugar

    Simple swap:
  • 3/4 cup maple syrup per 1 cup sugar


  • Staple: Buttermilk

    Simple swap:
  • 1 cup whole milk + 1 Tbsp. lemon juice per 1 cup buttermilk
  • 1 cup plain yogurt per 1 cup buttermilk


  • Staple: Bakers Chocolate

    Simple swap:
  • 3 Tbsp. cocoa powder plus 1 Tbsp. oil per 1 oz. baking chocolate


  • Staple: Vanilla Bean

    Simple swap:
  • 1 Tbsp. vanilla extract per 1 whole vanilla bean


  • Staple: Vegetable Shortening

    Simple swap:
  • 1 cup plus 2 Tbsp. butter per 1 cup shortening


  • Staple: Breadcrumbs

    Simple swap:
  • 1 cup rolled oats per 1 cup breadcrumbs


  • Staple: Vinegar

    Simple swap:
  • 2 Tbsp. lemon juice per 1 Tbsp. vinegar


  • Staple: Powdered Sugar

    Simple swap:
  • 1 cup granulated sugar + 1 Tbsp. cornstarch per 1 cup powdered sugar
  • Combine in a food processor for 10 minutes or until a powder-like consistency is formed.

  • SHOP BAKING STAPLES


    Mother’s Day Brunch Recipes

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    Stuffed french toast with berries

    Cinnamon Roll Stuffed French Toast

    Cinnamon roll French toast is sure to be a hit this Mother’s Day! Each piece of fluffy brioche bread is stuffed with mascarpone, cinnamon and brown sugar for ultimate cinnamon roll flavor in every bite.

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    Plant-based fruit salad

    Plant Based

    Fruit Salad with Plant-Based Yogurt

    Brighten Mom’s day with a colorful fruit salad! Seasonal fruit is paired with plant-based yogurt and crunchy granola for a thoughtful breakfast made in minutes.

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    Crustless Quiche

    Gluten free

    Crustless Asparagus, Spinach and Cheddar Quiche

    Treat Mom to a five-star brunch at home! A crustless quiche filled with melty cheese and hearty vegetables will be her new favorite this Mother’s Day.

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    Paleo Blueberry Crumb Bars

    Paleo

    Paleo Blueberry Crumb Bars

    These Paleo blueberry crumb bars have all the delectable flavors of a blueberry pie packed into convenient bars without grains, gluten or dairy!

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    Rhubarb galette

    gluten free

    Mini Strawberry Rhubarb Galettes

    Mini strawberry-rhubarb galettes are made with a buttery, gluten-free crust and filled with a sweet and tangy fruit filling. Top with ice cream or whipped cream for a decadent dessert Mom will love!

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    Shop Mother’s Day Brunch

    Mother’s Day Gift Baskets

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    Shower mom with love this Mother’s Day! From a picnic basket perfect for one-on-one time, to a basket she’ll grab for a relaxing night, we’ve crafted a variety of baskets full of gooddness—perfect for showing just how special the moms in our lives are.

    Woman Holding Mother's Day Picnic Basket editBrunch & Bake Basket

    Celebrate Mom with this brunch & bake basket containing everything you need for a full day of celebrations! Begin with blueberry muffins and buttermilk pancakes while sipping locally ground coffee, then extend the fun memory-making by baking brownies and cookies together. Basket provided by Aimee, at AimeeBroussard.com.

    SUPPLIES:

    • Bob’s Red Mill 1-to-1 Gluten Free Baking Flour
    • Miss Jones Baking Co. Blueberry Muffin Mix
    • Bob’s Red Mill Buttermilk Pancake Mix
    • Finding Home Farms Organic Maple Syrup
    • Wild Friends Butter Spreads, assorted flavors
    • Lakanto Brownie Mix
    • Lakanto Cookie Mix
    • Lily’s Milk Chocolate Baking Chips
    • Lily’s White Chocolate Baking Bar
    • Sprouts Pineapple Juice Cans
    • Big River French Truck Coffee
    • Nut Pods French Vanilla Creamer
    • Get Real Wooden Coffee Scoop + Clip

    INSTRUCTIONS:

    Begin by lining your basket of choice with a flour sack, colorful napkins or tissue paper. Add an empty muffin container to the back of the basket to give those items a boost. Add the items to the basket beginning with the taller items in the back and working your way forward with the smaller items. Add ribbon to glass items to give them extra charm. Finish with a color-coordinating bow tied to the front of the basket. Hole punching the corners of the butter spreads and attaching them to the bow gives the basket interest. Include a homemade recipe for an added personal touch.

    Brunch & Bake Basket

    Woman Holding Mother's Day Picnic Basket editSelf-care Basket

    The Mother’s Day self-care basket includes items for all things fitness, wellness and self-care. It includes nutritious snacks for the busy mom on the way to work or workout, hydration to keep her skin glowing and recovery and relaxation items to help her wind down after a long day. Basket provided by Mai Lyn, at MaiLynNgo.com.

    SUPPLIES:

    • Ranch Siete Grain Free Tortilla Chips
    • Sprouts Essentials Epsom Salt
    • Sprouts Almonds Roasted and Unsalted
    • Strawberry Liquid IV
    • Sprout Essentials Coconut Bath Bomb
    • All Good Hand Sanitizer Gel
    • Vast Vanilla Bean Plant Protein Drink
    • Iconic Protein Drink
    • C2O Coconut Water
    • Aura Cacia Calming Chill Pill Fizzy Bath

    INSTRUCTIONS:

    Pick a basket or box to fill with crinkle paper of choice. Choose items in a similar color scheme. Select a mix of packaging from bagged, bottled and boxed to add variety then add some ruffled tissue paper for texture finished with a handwritten card.

    Self-care Basket

    Woman Holding Mother's Day Picnic Basket editSpring Picnic Basket

    Picnics are a wonderful way to connect and enjoy each other’s favorite delights together. Create a personalized picnic gift basket for Mother’s Day by collecting assorted snacks. I always love to pack deliciously smooth cheese, fresh bread, jam, and sparkling drinks. You can even add in summer sausage! It’s like having a beautiful charcuterie board all wrapped up in one special gift. Basket provided by Tabitha, at FreshMommyBlog.com.

    SUPPLIES:

    • Alba Sun Screen
    • EO Hand Sanitizer
    • Lip balms
    • Sprouts Fizzy Vitamin C Packets
    • Burt’s Bees Rescue Ointment
    • Snacks of choice: fresh bread, fig jam, cheese, assorted nuts and fruit, etc.
    • Sprouts Sparkling Lemonade
    • Eco utensils
    • Blanket or cloth napkins
    • Basket of your choice

    INSTRUCTIONS:

    In a basket of choice, begin by layering a blanket or cloth napkins. Add gifting “ingredients” until basket looks filled and presentable. Try to layer by starting with the taller items in the back of the basket and work your way forward by adding in the smaller items.

    DIY Spring Picnic Basket

    Overhead Kick Back and Relax Basket on Wood TableKick Back and Relax Basket

    All moms deserve to take some time for themselves. This Kick Back and Relax Basket is a must-have gift for those moms who enjoy the cleansing aura of alone time. She’ll have just what she needs for a hot soak in the bath and a soothing cup of tea. Basket idea provided by Jenn, from HelloRigby.com

    SUPPLIES:

    • Soothing Touch Bath Salts
    • Pukka Three Ginger Tea
    • Sprouts Essentials Orange Blossom Bath Bomb
    • Sprouts Essentials Deep Cleansing Facial Towelettes
    • Sprouts Essentials Uplifting Body Lotion
    • Andalou Instant Luminous Face Mask
    • Sprouts Chocolate-flavored Coconut Rolls
    • Sprouts Coconut Mango Lip Balm
    • Endangered Species Chocolate Tiger Dark Chocolate With Espresso Beans Bar
    • Tissue paper
    • Basket of your choice

    INSTRUCTIONS:

    Layer the bottom of a basket with tissue paper Add all ingredients into the basket.

    DIY Kick Back and Relax Basket

    Latte Lover's Basket

    Latte Lover Basket

    This Mother’s Day basket is perfect for the coffee-loving mama! It’s filled with everything she’ll need to craft the ultimate cup of joe! Begin with a K-cup brew, she can flavor with her favorite spices. There are even options for her to grab a cold brew if she’s on the go. There are plenty of sweet treats as well. Basket idea by Jamie, at TheGirlyPearly.com

    SUPPLIES:

    • (3) Vital Proteins Single Serve Collagen Creamer Packets 
    • (2) Bulletproof Cold Brew, one in vanilla and one in mocha
    • Tillamook Stumptown Cold Brew Coffee Ice Cream 
    • Sprouts Ground Cinnamon 
    • Grady’s Cold Brew 
    • Sprouts Coconut Water with Coffee  
    • Bolthouse Farms Mocha Cappuccino 
    • Sprouts Coconut Rolls 
    • Cold Brew High Brew Coffee 
    • Sprouts Organic Dark Chocolate and Caramel with Sea Salt Bar 
    • Sprouts Organic Sprouts Blend K-cups 
    • Plastic basket of your choice

    INSTRUCTIONS:

    Keep the cold brew, ice cream and mocha cappuccino drink refrigerated until the basket is ready to be gifted. Place all items into the basket.

    DIY Latte Lover Basket

    Cinco Recipes for Your Cinco de Mayo Fiesta

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    Celebrate Cinco de Mayo Your Way!

    Don’t let your keto, plant-based or gluten-free lifestyle stop you from having a grande fiesta full of goodness! We have everything you need to create all the classics like plant-based taquitos, gluten-free quesadillas and keto green chile chicken enchiladas.

    Carne Asada Sheet Pan Nachos

    gluten free

    Loaded Carne Asada Sheet Pan Nachos

    These are nacho average sheet pan nachos! Packed with tender carne asada, gooey cheese and all your favorite toppings for ultimate flavor.

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    Plant-based taquitos

    Plant Based

    Potato and Poblano Plant-based Taquitos

    Fiesta-worthy taquitos ready in only 30 minutes! Almond flour tortillas are filled with hearty potatoes, spicy poblano peppers and topped with plant-based sour cream.

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    Keto enchiladas egglife wraps

    Plant Based

    Keto Green Chile Chicken Enchiladas

    A tangy green enchilada sauce made with tomatillos, Anaheim peppers and jalapeños are poured over a zero carb Egglife Egg White Wrap, filled with chicken and covered in melted cheese.

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    gluten free quesadillas

    gluten free

    Southwest Wrapped Quesadilla

    Perfectly seasoned ground beef, sour cream, Siete Cashew Queso and black bean corn salsa come together in a deliciously crisp tortilla.

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    strawberry chocolate tacos

    Strawberry Dessert Tacos

    gluten free Who said you can’t have tacos for dessert? These delicious strawberry-filled tacos feature a decadent coconut cream filling and fresh marinated strawberries in a crisp, slightly-sweet taco shell.

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    Shop Cinco de Mayo Must-Haves!

    14-Day Homemade at Home Challenge

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    Homemade recipes

    Make it homemade while you’re at home

    Let’s use this extra time at home to try something new! This 14-day list will not only spark your creativity, but will show you how to use simple ingredients around the house to help you save a little, too. You’ll be surprised at what you can create using common household items. From homemade dry shampoo to delicious no-bake cookies, there’s something for everyone to enjoy!

    Day 1:  Homemade Salad Dressing

    Running low on your favorite salad dressings? Don’t worry–they’re simple to make. Give this citrus vinaigrette a try!
    Ingredients:
    • 1/4 tsp. Italian seasoning
    • 3/4 cup Fresh orange juice
    • 1/4 cup Extra virgin olive oil
    • 1/4 tsp. Sea salt
    • 1/2 tsp. Orange zest
    • 2 whole Garlic cloves, crushed or pressed
    How to: Combine all the ingredients in a jar with a tight-fitting lid, shake well and pour over your favorite greens, or use as a zesty marinade for poultry and fish.
    Homemade colorful playdough

    Day 2: DIY Play Dough

    Keep the kids busy with simple, homemade play dough. Here’s how:
    Ingredients:
    • 2 cups All-purpose flour
    • 3/4 cup Salt
    • 4 tsp. Cream of tartar
    • 2 Tbsp. Coconut oil
    • Food coloring of choice
    How to: Combine ingredients in a large pot and cook over medium heat until dough has thickened. Remove from heat, placing the dough in a large bowl to cool slightly. Once cooled, knead dough until smooth and divide into six balls. Add food coloring of choice to each ball and store in a bag or jar.

    Day 3: At-home Cleaning Spray

    Freshen up your home with a natural, homemade cleaning spray. Not only is it free from harsh chemicals, the essential oils will leave your home smelling like a relaxing, spa retreat.
    Ingredients:
    • 1 Empty spray bottle
    • 1/2 cup White vinegar
    • 1/2 cup Rubbing alcohol (70% or more)
    • 1 cup Distilled water
    • 3-5 drops Essential oil or citrus rinds of choice
    How to: Combine all ingredients into an empty spray bottle and use to wipe down or freshen up surfaces around your home.
    Oat and Banana Pancakes

    Day 4: Three Ingredient Pancakes

    Tied for ingredients while you’re at home? No worries! This easy, kid-friendly pancake recipe only requires three ingredients: bananas, oats and eggs.
    Ingredients:
    • 2 Bananas, ripe
    • 2 Eggs
    • 1/2 cup Oats
    How to: Mash bananas thoroughly in a medium-sized bowl. Add the eggs and oats, stirring until the mixture is combined. Heat a medium skillet over medium heat, adding a non-stick cooking spray or coconut oil—whichever is available. Pour the mixture onto the skillet, letting cook until the sides are firm and golden (about four minutes), then flip the pancake, cooking until golden brown (about 2 minutes). Repeat with the remaining batter. Tip: If you have the ingredients, try serving with fresh fruit, creamy peanut butter or sweet-spicy cinnamon for a fun take!

    Day 5: No-bake  Cookies

    Satisfy your sweet tooth cravings without the bake-time! No-bake cookies are a delicious blend of nutty peanut butter and rich cocoa—perfect for making your day a little better.
    Ingredients:
    • 2 cups Granulated sugar
    • 1/2 cup Butter
    • 1/2 cup Milk
    • 1/4 cup Unsweetened cocoa powder
    • 1 tsp. Vanilla extract
    • 3 cups Quick oats
    • 1/2 cup Peanut butter, creamy or crunchy
    How to: Combine the butter, sugar, cocoa powder and milk in a medium-sized saucepan. Cooking on medium heat, stir the mixture frequently until all ingredients are blended, bringing the mixture to a boil. Once boiling, let sit for seventy-five seconds, refraining from stirring. Remove from heat, adding in peanut butter, oats and vanilla extract, combining completely. On a baking sheet with parchment paper, drop two tablespoons of mixture at a time. Let cool until hardened (about 20-30 minutes).
    Homemade Essential Oil Bath Soak

    Day 6: Essential  Oil  Bath  Soak

    Make the most of your time at home by investing in some R&R time. Using this DIY bath soak can give you some much-needed me-time before tackling the day–just use 2-3 scoops!
    Ingredients: For Lavender Bath Salts:
    • 1/2–1 cup Kosher Salt
    • 1/2 cup Baking soda
    • 2 sprigs Fresh rosemary, minced
    • 10 drops Lavender essential oil
    For Lemon and Rosemary Bath Salts:
    • 3/4 cup Coconut oil
    • 2 cups Sprouts Epsom Salt
    • 2 sprigs Fresh rosemary, minced
    • 10 drops Lemon essential oil
    How to: Combine all ingredients in a medium sized mixing bowl. Blend well and store in an airtight container. Tip: a mason jar makes the perfect storage container for up to six months!

    Day 7: Simple Lemonade

    Spring is here and what better way to feel refreshed than with a tangy pitcher of lemonade made straight from the comfort of your home!
    Ingredients:
    • 1 cup Lemon juice (about 6 lemons)
    • 2 cups Sugar
    • 1 Fresh lemon
    • 3-4 cups Cold water
    How to: In a small saucepan, combine 1 cup sugar and 1 cup water. Heat, stirring frequently until sugar is completely dissolved to create a simple syrup. Let cool. In a large pitcher, combine simple syrup, lemon juice and water, until desired strength is achieved. Chill in the refrigerator for at least thirty minutes. Garnish with fresh lemon slices. Tip: To jazz up this simple lemonade, try adding apple and ginger, blackberry and basil, lavender and berry or fresh kale!
    Homemade overnight oats in a jar with fruit

    Day 8: Easy Overnight  Oats

    Breakfast is easy when you make it the night before! Simply combine oats, milk of choice and toppings for a quick breakfast or snack. Give this recipe a try or get creative with whatever you may have in your pantry.
    Ingredients:
    • 1/2 Banana, ripe
    • 1/3 cup Rolled oats
    • 2/3 cup Almond milk
    • 1 Tbsp. Almond butter
    • 1 tsp. Honey
    • Fruit for topping
    How to: Mash the almond butter, honey and banana into a jar or bowl. Once combined, add the milk and oats. Stir well to combine. Cover your jar or bowl and refrigerate overnight. Tip: If you don’t like cold oats, you can still pop it in the microwave for a warm treat.

    Day 9: DIY Dry Shampoo

    One of the best self-care tips for when you’re staying home is to still get ready in the morning. It can help you feel refreshed and promote a daily routine. If you find yourself running low on your favorite beauty essentials, you may be able to create them from scratch–like this homemade dry shampoo!
    Ingredients:
    • 1/2 cup Cornstarch
    • 1/2 cup Baking soda
    • 1-2 drops Essential oil of choice
    • Cocoa powder as needed to match your hair color
    How to: Combine ingredients in a bowl, slowly adding cocoa powder 1 Tablespoon at a time until the color begins to match your roots. Blonde hair without dark roots may not need any cocoa powder at all. Very dark hair, such as black, can forego the cornstarch and just use cocoa powder and baking soda. Apply mixture with an old makeup brush to your roots and brush through hair to blend.
    One-pan Trail Mix with nuts and fruit

    Day 10: One-pan Trail  Mix

    Do you have a pantry full of half-used nuts, chocolate chips, or dried fruits leftover from other recipes? Well, you’re in luck! Create a trail mix choc-full of nutrients using a variety of items. No matter what you have, aim for a hearty variety of salty and sweet.
    Ingredients:
    • 2 cups Unsweetened coconut flakes
    • 1 cup Raw or salted almonds
    • 1 cup Raw or salted cashews
    • 1 cup Raw or salted pecans
    • 1 cup Dark chocolate chips
    • 1 cup Dried cranberries
    How to: On a rimmed baking sheet, combine the coconut flakes, almonds, cashews and pecans. Toss to mix, then bake at 350°F for 15 minutes. Once cooled, add the dark chocolate chips and cranberries. Mix well and enjoy!

    Day 11: DIY Tea Blend

    Practice a little self-care and sip on a homemade tea. Your spice cabinet is full of aromatic ingredients to create the perfect drink for unwinding.
    Ingredients:
    • 1 cup Boiling water
    • 1 Tbsp. Dried peppermint leaves
    • 1/2 Tbsp. Ground ginger
    • Fresh lemon juice to taste
    How to: Combine the dried ingredients into a tea infuser or create your own using a paper coffee filter and string. Allow to steep in hot water for two-three minutes. Serve with a squeeze of fresh lemon juice and enjoy!
    No Bake Energy Bites with Rolled Oats and Fruit

    Day 12: No-bake  Energy  Bites

    Give yourself a boost of energy and nutrients with these tasty, no-bake energy bites!
    Ingredients:
    • 1/4 cup Old fashioned oats
    • 1/4 cup Nut butter of choice
    • 1/4 cup Raisins or dried fruit of choice
    • 1/8 tsp. Dried cinnamon
    • 1/8 cup Maple syrup
    • 1/2 tsp. Vanilla extract
    How to: Mix all the ingredients in a large bowl until well combined. Using a spoon, scoop 1 Tablespoon into your hands and roll into a ball. Place on a tray or plate and refrigerate for 30-45 minutes, then enjoy!

    Day 13: One-pot  Pasta

    Calling all pasta-lovers! This one’s for you–make a simple one-pot pasta dish you and the whole family will love.
    Ingredients:
    • 16 oz. Spaghetti
    • 1 tsp. Oregano
    • 2 tsp. Salt
    • 2 1/2 cups Sprouts Organic Vegetable Broth
    • 4 Garlic cloves, sliced
    • 1 tsp. Black pepper
    • 1 14.5oz. can Muir Glen Organic Diced Tomatoes
    • Grated Parmigiano-Reggiano Cheese
    • 1/2 lrg. Onion, chopped
    • 20 Basil Leaves
    How to: Combine all ingredients except grated cheese into a large pot. Bring to a boil. When boiling, reduce to a simmer until pasta is fully cooked. You may need to drain some excess liquid and re-season to taste. Add grated cheese and serve.
    Yogurt Pizza dough

    Day 14: Yogurt  Pizza Dough

    Homemade pizza dough isn’t as hard as it may seem. Our friend, Danny Seo, gave us a simple, two-ingredient recipe that anyone can make!
    Ingredients:
    • 2 cups Self-rising flour
    • 1 cup Organic Greek plain whole milk yogurt
    • Pizza toppings of choice
    How to: Combine flour and yogurt on a cutting board or in a bowl, mix with hands until dough forms. Once dough is formed, sprinkle some flour on countertop or cutting board and roll dough into pizza shape with a rolling pin. Place dough on baking sheet. Add toppings of choice (Danny used tomato sauce, shredded mozzarella balls and added fresh basil once cooked). Fold in edges of dough to form a crust, cook 8 to 10 minutes or until crust is golden and cheese is melted at 450°F. Tip: If the dough feels too dry, add water a tablespoon at a time while pushing the dough down and out, stretching it flat in front of you with the heels of your hands.

    Pantry Essentials–Download Your Shopping List

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    Stock your pantry with ease!

    Stocking your pantry with the right ingredients is essential when it comes to creating healthy and delicious meals at home. We know you have a lot going on, so we’ve compiled three simple lists to help you prepare your pantry … no matter your dietary preferences!

    Plant-based Pantry Essentials


    Download List
    Keto Shopping List

    Keto Pantry Essentials


    Download List
    GLuten-free Shopping list

    Gluten-free Pantry Essentials


    Download List

    Need some inspiration?

    Find a meal plan made just for you! Complete with delicious recipes for all your breakfast, lunch, dinner and snacking needs.

    Self-care When Working from Home

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    Girl on computerFinding the balance between work and home can be a challenge but it’s not impossible. We’ve collected a couple self-care tips and tricks to help you while working from home!

    Establish a Routine

    Establishing a daily routine can help eliminate stress, promote good sleep and aid in creating healthy habits. We often get overwhelmed with everything happening in our day-to-day lives, but sticking to a routine can assist you in taking control and keeping your mind at ease. To best stick to your routine, try writing it down or keeping a journal to track your progress.

    Physical Activity

    It is important to keep some physical activity in your daily routine. You don’t have to have an intense workout to get the benefits of activity. Consider a walk or run around your neighborhood, maybe your favorite yoga routine or cardio workout.

    Healthy Snack Habits

    Food plays a huge role in how our bodies perform during the day. Consider changing your snack options to foods that will help positively fuel your body and increase your brain health. Try nuts such as almonds or walnuts, dried fruit like apricots, or yogurt and granola. There are plenty of healthy snack options to keep you healthy and happy throughout the day.

    Take a Break!

    It may become easy to get caught up with work, but remember to take a break and take a breath! Delight in a cup of tea, step outside for some fresh air or make this amazing DIY Sugar Scrub to enjoy after your busy day. Don’t forget to give yourself a moment to relax and reset throughout the day to ensure your focus is always where it needs to be.

    Five Ways to Put Your Pantry to Use

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    Pantry staples
    Make the best use of your time at home by reimagining what you already have in your pantry! We’ve compiled five easy recipes using simple ingredients you already have. Whether you’re making tasty treats or mouthwatering meals, why not put those pantry staples to good use?

    Lentil Tacos


    Lentil Tacos

    Put a twist on the traditional taco by using easy-to-eat lentils as your protein source—no grocery trip needed.

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    Vegan Chili


    4-Bean Vegan Chili

    Rich in plant protein and fiber, this 4-Bean Chili is perfect for reheating on your days at home—guaranteed to satisfy cravings for even the pickiest eaters!

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    Peas and Tuna Pasta


    Pasta, Tuna and Peas with Tomato Sauce and Basil

    Enjoy lightness in every bite with this simple pasta dish. Wholesome, savory and takes just 35 minutes!

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    Bunny Tail


    Bunny Tail Energy Bites

    Go coco for coconut with these Bunny Trail Energy Bites. Packing punches of protein in every bite, these snacks are perfect for you and the kids at home!

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    Peanut Butter Shake


    Healthy Peanut Butter Chocolate Smoothie

    Revamp how you eat peanut butter by drinking this rich, nourishing smoothie—indulging from home has never been so healthy.

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