Sprouts Fresh Sushi

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sushi on a serving platter

Sprouts Fresh Sushi

Whether you’re a sushi “a-fish-ionado” or new to exploring the delicious taste of sushi, Sprouts has a variety of high-quality, authentically flavored sushi options made fresh every day for you to choose from.

So dive on in, let us school you a bit on what makes Sprouts Sushi so fin-tastic!

What is sushi?

Sushi is a Japanese dish featuring prepared rice and usually different types of fish or seafood that is often raw but sometimes cooked, along with fresh vegetables. Here at Sprouts, our sushi is made fresh daily with responsibly-sourced seafood and high-quality ingredients so you know you’re reeling in a delicious meal every time you take some home.

And the best part, it’s only $5 every single Wednesday.

sushi being prepared
Shrimp roll on a plate

Sprouts Sushi Takeout

For a healthy, protein-packed lunch or easy dinner, Sprouts sushi is the perfect meal solution. Simply head to the Deli Department and grab and go with your favorite roll or add to your cart online for easy pickup or delivery. Choose from a variety of classic rolls with vegetarian options available:
  • California roll
  • Krispy Krab roll
  • Crunchy Shrimp roll
  • Spicy California roll
  • Philadelphia roll
  • Veggie roll
  • Krab Salad roll
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    Soy Many More Options

    The Asian-inspired flavors and possibilities don’t end with sushi. From marinated ahi tuna and pickled, jarred ginger to low-sodium soy sauce and seafood salad, there are so many ways to build your own Asian-inspired menu at Sprouts.

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    Feelin’ Inspired? We like the way you roll! Give these other seafood recipes a try!

    Scallops on a serving platter

    Pan-seared Scallops with Lemon Basil
    Garlic Butter

    Get Recipe
    Seared Ahi on a plate

    Sesame Seared Ahi with Microgreens and Serrano Lemon Sauce

    Get Recipe
    glazed cod on a plate

    Miso Glazed Cod with Sautéed Spinach
    and Onions

    Get Recipe

    Father’s Day Grilling Recipes

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    Dad deserves a meal full of goodness this Father’s Day. Let him kick back, relax and enjoy a perfectly cooked, meaty dish featuring 100% grass-fed Angus steaks. Whether he enjoys a classic, healthy skewer full of veggies or likes to live on the fancier side with a cherry bordelaise sauce, we have a one-of-a-kind dish for your one-of-a-kind Dad!

    Salsa Verde Steak, Vidalia Onions and Tomato Skewers

    Delicious 100% grass-fed Angus steak is topped with a spicy, homemade salsa verde and grilled with all your favorite vegetables.

    Thanks to @foodmymuse for this recipe.

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    Salsa Verde Steak, Vidalia Onions and Tomato Skewers

    Blistered Shishito Pepper Salsa over Grilled Ribeye Steak

    Kick your grilling game up a notch with homemade Shishito pepper salsa generously poured atop tender Angus steak.

    Thanks to @patrickmaese for this recipe.

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    Ribeye Steak on a cutting board next to Shishito Pepper sauce

    Grilled Steak with Caramelized Onions and Cream Sauce

    Grilled 100% grass-fed Angus steak and sweet Vidalia onions come together perfectly with a decadent cream sauce that almost looks too fancy to eat … almost!

    Thanks to @thepalatablelife for this recipe.

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    Grilled Steak with Caramelized Onions and Cream Sauce

    Grilled Steak Salad with Cherries & Balsamic Dressing

    Add some color to your summertime menu with a fresh red cherry and mixed greens salad topped with perfectly seared steak full of flavor.

    Thanks to @kalefornia_kravings for this recipe.

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    Steak with Cherries and Balsamic Dressing

    100% Grass-fed Angus Ribeye Steak with Cherry Bordelaise Sauce

    Ready in only 20 minutes, this mouthwatering ribeye steak is topped with a decadent red cherry Bordelaise sauce.

    Thanks to @kyndraskitchen for this recipe.

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    100% Grass-fed Angus Ribeye Steak with Cherry Bordelaise Sauce

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    Summer Stone Fruit Recipes

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    It wouldn’t be summer without stone fruit! Peaches, apricots and plums are all sweet, easy to prepare and in season now. The flavors make them perfect for both sweet and savory dishes. Check out these stone fruit recipes provided by our blogger friends.

    Pork Chops with Rosemary Plum Sauce and Roasted Veggies

    Served with crispy potatoes and tender broccolini, these sweet pork chops will surely be a summer dinner hit.
    Recipe provided by our blogger friend, Emily, from Zen and Spice.

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    plum pork chops on a plate

    Amazing Apricot Chicken

    Sweet apricot glaze, fresh herbs and crispy chicken make for an
    unforgettable meal.
    Recipe provided by our blogger friend, Cheryl, from 40 Aprons.

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    amazing apricot chicken on a plate

    Grilled Apricot & Pesto Prosciutto Flatbread

    Homemade pesto, freshly caramelized grilled apricots and crispy prosciutto are the perfect trio atop flatbread.
    Recipe provided by our blogger friend, Lauren, from Bon Appeteach.

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    apricot pesto flatbread on a cooling rack

    Peach Parfait with Maple Bacon Crumbles

    The salty and sweet combination with fresh peaches is a perfect addition to your breakfast lineup. The bonus is that this recipe only requires
    five ingredients.
    Recipe provided by our blogger friend, Mary Ellen, from Milk N Honey Nutrition.

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    peach parfaits in glasses

    Apricot Oatmeal Muffins

    These muffins are filled with juicy apricots and have a sweet oat streusel topping. They’re perfect to grab for an on-the-go breakfast.
    Recipe provided by our blogger friend, Lauren, at Laur Loves to Eat.

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    apricot oatmeal muffins on a cooling rack

    Baked Peach Oatmeal with Glazed Pecans

    Take full advantage of peach season by making sweet and easy-to-prep oatmeal. Each bite is topped with a robust cinnamon crunch.
    Recipe provided by our blogger friend, Ericka, at Nibbles and Feasts.

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    baked peach oatmeal in a pan

    Sip in Style with Bero

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    Bero logo next to glasses of Bero on table
    Bero logo next to glasses of Bero on table

    Meet BERO: Premium Non-Alcoholic Beer

    Founded by Tom Holland, BERO blends rich British brewing tradition with American craft innovation.

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    What sets BERO apart?

    It’s their secret ingredient: a unique yeast strain that delivers exceptional flavor and character in every sip. This special yeast is the heart and soul of BERO’s distinct taste, bridging continents and craft styles into one unforgettable brew.

    • Heritage Meets Innovation: London’s brewing legacy with American craft passion.
    • The Secret Yeast: A proprietary strain that creates complex, balanced flavors.
    • Crafted with Care: Every batch is brewed with precision and heart.

    SHOP BERO

    Bero beer in ice

    Born in London, Crafted In America

    Bero Pilsner

    BERO Kingston Golden Pilsner

    A crisp, refreshing pilsner with a golden glow and a clean, balanced finish. Brewed with care, this pilsner highlights the special yeast’s bright, floral notes.

    Bright & Crisp Flavor
    Bero IPA

    BERO Hazy IPA

    This IPA showcases BERO’s signature yeast with a smooth, fruity profile that’s both vibrant and approachable. Perfect for IPA lovers seeking bold flavor without bitterness.

    Juicy, Tropical Aroma
    Bero IPA

    Ready to Taste the Difference?

    Find BERO at your local Sprouts and experience a brew that’s truly one-of-a-kind.

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    Better-For-You Treats to Share

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    Candies and Gelato
    Candies and Gelato

    Better-For-You Treats Made To Snack & Share

    We’ve got you covered with sweet treats made with real ingredients and none of the junk. Get ready to sugar coat your summer—in a good way.

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    Nothing to Hide and Everything to Love 

    Sweets Candies

    Sweet Candy Company

    Clean Candy Since 1892

    With a wide selection of conventional, non-GMO, and organic candies, there’s something to satisfy every sweet tooth.

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    Unreal Candy Variety

    UNREAL

    100% Real, Way Less Sugar

    Enjoy the chocolate snacks you love with 100% real ingredients, no artificial stuff, and way less sugar. So take a bite and check the fine print. No, you’re not dreaming. This is real.

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    Unreal Candy Variety
    Albanese Gummi Bears

    Albanese Confectionery

    Softer Chew, Bursting Flavor

    Inspired by real fruit flavors, Albanese World’s Best® Gummies taste like the actual fruit!  Look for the gummi with the “A” on the tummy™. These are allergen free, gluten-free, fat free, low sodium and made in the USA.

    Shop Gummies

    Sprouts Brand Non-Dairy Gelato

    Summer just got sweeter with our creamy, plant-based gelato in craveable flavors.

    Shop Gelato
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    Shop Sweet Treats

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    On-The-Go Snacks for Summer

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    large grouping of on-the-go snacks on a tabletop

    Snacks for Every Adventure

    A car full of kiddos, a busy day full of errands or a spontaneous trip to the mountains calls for healthy, on-the-go snacks to provide the energy you need to tackle your day. Lucky for you, we’ve compiled some tasty options to fit any diet that easily fit in your purse, diaper tote or gym bag or hiking backpack!

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    Keto snacks on a tabletop

    Keto

    Having trouble finding yummy, yet keto-friendly, snack options? Let us help! From prepackaged favorites, to do-it-yourself veggie slicing, we have five great snacks to help fuel your day.

    1. Justin’s Classic Almond Butter Squeeze Pack
    2. Epic Wagyu Beef Steak Strip
    3. Hu Salty Dark Chocolate Bar
    4. Gimme Health Foods Organic Teriyaki Roasted Seaweed Snacks
    5. Sliced bell peppers
    6. Wonderful Lightly Salted No Shells Pistachios

    Helpful hint: Slice bell peppers all at once and store in jars or bags so you can easily grab them on the run!


    organic snacks on a tabletop

    Organic

    Shopping for natural and organic snacks doesn’t have to be hard. Get out of your current snack rut with these super simple and tasty on-the-go snacks—perfect for any day!

    1. Sprouts Organic Popcorn Lightly Sea Salted Popcorn
    2. Annie’s Homegrown Berry Patch Fruit Snacks
    3. Organic Valencia oranges
    4. Go Macro Peanut Butter Protein Bar
    5. Organic raw almonds

    Helpful hint: Slice oranges into round rings and when you’re ready to eat, slightly rip the peel for mess-free eating!


    plant-based snacks on a tabletop

    Plant-based

    Plant-based snack options are quickly becoming more and more popular. Whether you are a plant-based pro, or just finding your footing on your plant-based journey, here are five scrumptious snacks that are easy to grab throughout the day.

    1. Aloha Plant-based Protein Bar
    2. Siete Lime Grain-free Tortilla Chips
    3. Sprouts Chocolate Vegan Protein
    4. Celery and carrot sticks
    5. Quinn Snacks Peanut Butter Filled Pretzel Nuggets

    Helpful hint: Power up with plant protein by keeping convenient, single-serve protein packets with you to easily mix with water—wherever you are!


    Gluten-free snacks on a tabletop

    Gluten-free

    You won’t be missing out with these snack choices—perfectly picked for anyone following a gluten-free diet! You can easily make gluten-free snack baggies to grab as you are running out the door!

    1. 4505 Meats Chicharrones Fried Pork Rinds Jalapeno
    2. Perfect Bar Dark Chocolate Peanut Butter
    3. Vegan Gummi Cherries
    4. Ultima Replenisher Cherry Pomegranate Electrolyte Powder
    5. Bananas

    Helpful hint: It can be hard to keep bananas at the ripe stage you like, try wrapping the stem of the bananas in plastic wrap! This is a great way to keep them from ripening too quickly.


    paleo snacks on a tabletop

    Paleo

    It’ll be hard to beat these Paleo snack options. Perfect for on-the-go moments and they won’t disappoint—no matter your cravings. These Paleo snacks are nutritious, delicious and ready for you when you need them.

    1. Simple Mills Almond Flour Sea Salt Crackers
    2. Vital Proteins Collagen Peptide Packet
    3. Nick’s Sticks Free Range Turkey Snack Stick
    4. Apple slices
    5. Raw almonds and cashews

    Helpful hint: To prevent browning on your apples, try squeezing a little bit of lemon juice on them!


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    Summer Fruits, Veggies & Sips for Hydration

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    Have your water … and eat it too!

    As the weather heats up and you’re spending more time outside in the sun, it’s important to keep your body properly hydrated with plenty of fluids. We’ve rounded up our favorite ultra-refreshing hacks from functional beverages with essential ingredients to the best fruits and veggies to keep you going all summer long.

    hydrating beverages surrounded by sliced fruits

    Tip #1: Drinks with a purpose

    Refresh and rehydrate with a crisp glass of our newest good-for-you sodas, sparkling waters and electrolytes to help quench that midday thirst:

    • Betty Buzz Sparkling Mixers: Made with real fruit juice and simple ingredients.
    • Health-Ade Pop: Packed with prebiotics for a healthy gut.
    • Aura Bora Herbal Sparkling Water: Full of natural herbal extracts for a wholesome refreshment.
    • Mananalu Pure Water in Aluminum Bottles: A Certified Plastic Negative solution to single-use bottles

    Tip #2: A Fresh Start to Your Day

    When you wake up, your body is naturally dehydrated from sleeping at night. This is a perfect time to jump start your hydration for the day by drinking at least eight ounces of water upon waking and incorporating a fresh, green juice with breakfast.

    Juicing not your thing? Try a hydrating, morning smoothie full of apples, cucumbers and ginger like this one.

    Tip #3: Replace Packaged Snacks for Fresh Ones

    Summertime is full of on-the-go activities that can have you reaching for dry, pre-packaged snacks. Instead, swap that bag of chips for fruits and veggies that will not only keep you hydrated in the heat but provide loads of good-for-you vitamins and minerals, too.

    Try this: pre-slice all of your produce and store it in convenient, ready-to-grab containers for snack time. Here are some refreshing and hydrating options that will store well: cucumbers, apples, celery sticks, watermelon, cantaloupe, berries and bell peppers.

    Tip #4: Add Color to Your Plate

    Summer is the perfect time to try loads of refreshing fruits and vegetables. You can boost your hydration by simply adding more color to each meal. Try adding vegetables to your lunch and dinner like broccoli, zucchini, tomatoes, spinach, and sweet, juicy fruit to your breakfast, snacks and dessert.

    Fruits with High Water Content

    • Strawberries
    • Grapefruits
    • Cantaloupe
    • Peaches
    • Watermelon
    • Apples
    • Berries
    • Pineapples

    Vegetables with High Water Content

    • Cucumber
    • Zucchini
    • Radish
    • Celery
    • Bell peppers
    • Broccoli
    • Carrots
    • Zucchini

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    Quick Tips for Shopping Produce

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    strawberries being washed in a colander

    What are the most common mistakes you see customers make when buying produce?

    One of the biggest mistakes is shopping with your eyes only—assuming brighter, perfect or shinier is better. Some of the best-tasting fruits and vegetables might have slight imperfections, but are still perfectly flavorful. Another common error is overbuying. It’s better to buy smaller amounts to avoid waste.

    How often and what times do you recommend people shop for produce to keep it fresh and minimize waste?

    I recommend shopping for produce two to three times per week if possible. This helps you rotate items for peak freshness and reduce spoilage. As for timing, this depends on the store you shop and their frequency of deliveries. In general, mornings are usually best as the department is being restocked for fuller and fresher displays.

    What’s something people don’t realize about the produce that’s flown in from other countries?

    Many shoppers don’t realize that different regions grow different varieties of the same fruit or vegetable. Farmers pick varieties that thrive in their local climate or ship like a champ. That’s why your Kent mango from Peru might be soft, sweet and juicy, while one from Florida brings the firm, fibrous flair of a Tommy Atkins. It’s not a flaw—it’s just nature showing off its regional flavor game.

    What trade-offs are shoppers making when they buy pre-sliced or pre-packaged fruits and vegetables?

    Pre-sliced and packaged produce is the MVP of convenience—perfect for busy days, speedy lunches, or snack attacks on the go. The trade-off? You’re paying a bit more for the extra prep and packaging, and once opened, these ready-to-eat goodies don’t last as long. If you’re diving in right away, they’re a total win. Stocking up for the week? Whole fruits and veggies might be your better bet. It’s all about finding your personal produce sweet spot.

    How can shoppers tell if a fruit or vegetable is truly ripe—and what signs are often misread?

    Ripe fruit doesn’t wear a label—so use your senses! Look for visual cues: vibrant color, slight dulling of the skin in some fruits, or a full, plump shape. Give it a gentle squeeze, sniff for sweetness near the stem and don’t judge by color alone. And when in doubt, ask your produce pro—they’ve got the inside scoop and many are happy to give you a sample!

    What mistakes do people make when choosing items like avocados, melons or tomatoes?

    One-size-fits-all doesn’t work with fruit. Each of these fruits has its own ripeness cues, and a common mistake is using the same approach for all. Melons should smell sweet and feel heavy, avocados need a gentle give (not mush!), and tomatoes shine when fragrant and firm. It’s about using a combination of touch, sound and experience to find the best fruit. Trust your senses—and skip the guesswork.

    Are there any “sleeper hits” in the produce section—fruits or vegetables that people overlook but are worth trying?

    In spring, domestic asparagus is at its peak—harvested close to home, it’s sweeter and more tender. Green and purple artichokes are another standout, they’re not only visually striking, but their tighter leaves and deeper flavor make them great ideal for roasting or steaming. Spring onions, often confused with scallions/green onions, have more of bulb-shaped end and are sweet and flavorful!

    For fruit, Gold Nugget mandarins are a standout in late winter into early spring. They have a bumpy exterior, but inside they’re seedless, intensely sweet and incredibly juicy. California GEM avocados fly under the radar too. They’re rounder and slightly larger than Hass, with a thick, pebbly skin and a rich, creamy interior that holds well—even when ripe. And key limes, though smaller and more labor-intensive to juice, bring a bright, floral acidity that can completely elevate both savory and sweet dishes. Don’t be afraid to try something new—you might just discover your next favorite fruit or vegetable.

    What’s one thing you wish more shoppers knew about produce handling or storage at home?

    Don’t let your produce go bad before the party starts! Skip washing until you’re ready to eat, store herbs like flowers in a glass with a loose bag over top. Know which items prefer room temperature— tomatoes, avocados, bananas and onions do better on the counter than in the fridge. A little storage savvy equals fresher, tastier bites.

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    Terra & Garden Veggie Straws

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    Terra and Garden Veggie Straws products
    Terra and Garden Veggie Straws products

    Savor Your Summer Sweepstakes
    With Terra® & Garden Veggie Straws®

    Enter for a chance to win a $1,000 Sprouts shopping spree! Plus, win instant summer prizes when you upload your receipt.

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    How It Works:

    1. Buy any participating Terra® Chips or Garden Veggie Straws® at Sprouts.
    2. Upload your receipt at SavorYourSummerSweepstakes.com.
    3. Get a chance to win instant prizes AND enter to win a $1,000 Sprouts shopping spree!

    Enter Now

    Offer valid from May 8th – July 10th. See Official Rules.

    Family eating Terra and Veggie Straw snacks

    Oh-So-Crunchy Veggie Perfection

    Terra Chip Varieties

    TERRA® Real Vegetable Chips

    Open one of Terra’s distinctive bag of chips, and you’re in for a uniquely delicious snacking experience. Crisped to golden perfection and finished with a sprinkle of sea salt for an irresistible taste.

    Non-GMO & Certified Gluten-Free
    Garden Veggie Straws product variety

    Sensible Portions®
    Garden Veggie Straws®

    Potatoes, tomatoes and spinach come together in a light, crunchy straw, with 30% less fat than the leading potato chip*—just pure, craveable flavor.

    No Artificial Flavors or Artificial Preservatives

    *This product has 7g fat vs 10g fat per 1oz serving.

    Garden Veggie Straws product variety
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    Great Summer Grilling Recipes

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    Think outside the steak: Try these unique grilling recipes!

    While a steak is always great (we’ve got tips for those too, if that’s what you’re craving!), why not grill up something unique that everyone will love? Creating delicious outdoor dinners, sides and dessert has never been easier. Here are six recipes sure to be fast summer favorites!

    Grilled Potato Skewers with Ranch

    Show off your grilling skills with these festive potatoes! Garlicky and packed with flavor, these fun potato skewers go well with any outdoor dish.

    Thanks to Cheryl at 40Aprons.com for this recipe.

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    grilled potato skewers on a serving dish

    Grilled Squash with Bacon, Blue Cheese and Balsamic Recipe

    Vegetables and a sizzling grill go hand-in-hand. This dish comes together easily and is topped with crispy grilled bacon bits, blue cheese and a sweet balsamic sauce.

    Thanks to Lauren at Bonappeteach.com for this recipe.

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    Grilled squash with dipping sauce

    Garlic Chicken Kebab

    Light, bright and refreshing! No need to wait for the meat to marinate with this delightfully tasty meal, featuring pre-marinated Garlic Herb Chicken Breast from our meat service counter with grilled lemon salsa.

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    Grilled chicken kebabs on a dish

    Grilled Gyro Dogs

    Knock it out of the park with this take on the traditional grill-out fare. Sprouts Spinach Feta Cheese Chicken Sausage is the star hitter when topped with fresh gyro toppings like tomato, cucumber, parsley, feta and the delicious tang of tzatziki sauce.

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    grilled gyro dogs

    Skillet Pineapple Upside-down Cake

    Take dessert up a notch with this grilled pineapple upside-down cake. It’s so good, you might just decide to serve dessert first! Plus, it’s grilled outdoors–keeping your home cool on those summer days.

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    Pineapple upside down cake in a pan

    Grilled Caesar Salad with Bacon

    A fresh and simple take on a classic side. You’ll grill everything from the romaine to the baguette croutons–so easy!

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    grilled salad with bacon on top in a dish