Pumpkins: Patching It Together

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Pumpkins are one of the most popular crops in the United States, with 1.5 billion pounds produced each year. Actually a form of squash, they are usually planted in July and reach maturation quickly, in about 100 days, making them ready for fall festivities by mid-to-late September. There are white pumpkins and orange pumpkins, pumpkins for carving, pumpkins for baking and pumpkins for eating! Each season, we’re excited to bring you the best and biggest variety of these seasonal gems for you to enjoy in any way you wish! Discover all the good gourds we will have for you this fall and learn simple hacks to kick them up a notch!

Here are some of the unique varieties to look for this season:

Sourced from family-owned farms: Van Groningen & Sons, Inc.

When the weather begins to cool, pumpkins become the star of the show! We’re proud to partner with Van Groningen & Sons, Inc. during the fall to bring you seasonal favorites from traditional carving pumpkins to unique varieties like beautiful white pumpkins and mini white Casperita pumpkins. Van Groningen & Sons, Inc. is a local California farm that began in 1922 and has been run by multiple generations of the Van Groningen family. When pumpkins aren’t on the brain, Van Groningen family provides high-quality melons, sweet corn and almonds.

Pumpkins are for eating, too!

While you’re picking up the perfect pumpkin to carve up for Halloween, consider grabbing an extra one so you can experiment with the culinary possibilities. They are very nutritious, containing potassium (essential for the proper functioning of the heart, kidneys, muscles, nerves and digestive system) and Vitamin A (promotes eye and vision health). And they are almost entirely edible, so roast the seeds for an addictive snack and cook the flesh for soul-soothing pumpkin soup. Check out this article with delicious pumpkin seed recipes!

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Gourd decor to adore!

Spread the pumpkin cheer a little longer! Ever notice how quickly your jack-o-lanterns start to take a turn for the worse? Cutting the pumpkins and exposing their moist flesh to the air promotes decay and mold growth, especially in warmer climates. Avoid the mess and try these alternatives for some fall décor that will last until you’re ready to garnish with garland or dust off the dreidel.

Chalkboard Gourd:

Instead of carving a design, draw one. Coat pumpkin with chalkboard paint and let dry. Practice your artistic skills by drawing scary faces or writing festive messages. Choose a larger pumpkin for this project.

Pump Spray:

Pump some more life into your pumpkin by coating it after carving. This will help keep it moist and retard the spoilage. You can coat the cut edges and interior with petroleum jelly or vegetable oil, or apply hairspray. (Only, if you do that, be careful to let it dry thoroughly before putting a candle inside!) You can also mist the cut pumpkin each day to help keep it moist.

Glittery Gourds:

Liberally paint your pumpkin with crafter glue, then quickly and generously cover with super-fine glitter. A cluster of glittered mini-pumpkins would make a stunning centerpiece. Glitter is not your thing? Add some simple bling by nails or upholstery studs from a craft store and use to pierce a fun design into your gourd. Try a funky design or even a monogram for a sophisticated flare. You may want to stencil your desired pattern before you start poking!

Sprouts Fresh Sushi

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Sprouts Fresh Sushi

Whether you’re a sushi “a-fish-ionado” or new to exploring the delicious taste of sushi, Sprouts has a variety of high-quality, authentically flavored sushi options made fresh every day for you to choose from.

So dive on in, let us school you a bit on what makes Sprouts Sushi so fin-tastic!

What is sushi?

Sushi is a Japanese dish featuring prepared rice and usually different types of fish or seafood that is often raw but sometimes cooked, along with fresh vegetables. Here at Sprouts, our sushi is made fresh daily with responsibly-sourced seafood and high-quality ingredients so you know you’re reeling in a delicious meal every time you take some home.

And the best part, it’s only $5 every single Wednesday.

sushi being prepared
Shrimp roll on a plate

Sprouts Sushi Takeout

For a healthy, protein-packed lunch or easy dinner, Sprouts sushi is the perfect meal solution. Simply head to the Deli Department and grab and go with your favorite roll or add to your cart online for easy pickup or delivery. Choose from a variety of classic rolls with vegetarian options available:
  • California roll
  • Krispy Krab roll
  • Crunchy Shrimp roll
  • Spicy California roll
  • Philadelphia roll
  • Veggie roll
  • Krab Salad roll
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    Soy Many More Options

    The Asian-inspired flavors and possibilities don’t end with sushi. From marinated ahi tuna and pickled, jarred ginger to low-sodium soy sauce and seafood salad, there are so many ways to build your own Asian-inspired menu at Sprouts.

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    Feelin’ Inspired? We like the way you roll! Give these other seafood recipes a try!

    Scallops on a serving platter

    Pan-seared Scallops with Lemon Basil
    Garlic Butter

    Get Recipe
    Seared Ahi on a plate

    Sesame Seared Ahi with Microgreens and Serrano Lemon Sauce

    Get Recipe
    glazed cod on a plate

    Miso Glazed Cod with Sautéed Spinach
    and Onions

    Get Recipe

    Father’s Day Grilling Recipes

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    Dad deserves a meal full of goodness this Father’s Day. Let him kick back, relax and enjoy a perfectly cooked, meaty dish featuring 100% grass-fed Angus steaks. Whether he enjoys a classic, healthy skewer full of veggies or likes to live on the fancier side with a cherry bordelaise sauce, we have a one-of-a-kind dish for your one-of-a-kind Dad!

    Salsa Verde Steak, Vidalia Onions and Tomato Skewers

    Delicious 100% grass-fed Angus steak is topped with a spicy, homemade salsa verde and grilled with all your favorite vegetables.

    Thanks to @foodmymuse for this recipe.

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    Salsa Verde Steak, Vidalia Onions and Tomato Skewers

    Blistered Shishito Pepper Salsa over Grilled Ribeye Steak

    Kick your grilling game up a notch with homemade Shishito pepper salsa generously poured atop tender Angus steak.

    Thanks to @patrickmaese for this recipe.

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    Ribeye Steak on a cutting board next to Shishito Pepper sauce

    Grilled Steak with Caramelized Onions and Cream Sauce

    Grilled 100% grass-fed Angus steak and sweet Vidalia onions come together perfectly with a decadent cream sauce that almost looks too fancy to eat … almost!

    Thanks to @thepalatablelife for this recipe.

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    Grilled Steak with Caramelized Onions and Cream Sauce

    Grilled Steak Salad with Cherries & Balsamic Dressing

    Add some color to your summertime menu with a fresh red cherry and mixed greens salad topped with perfectly seared steak full of flavor.

    Thanks to @kalefornia_kravings for this recipe.

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    Steak with Cherries and Balsamic Dressing

    100% Grass-fed Angus Ribeye Steak with Cherry Bordelaise Sauce

    Ready in only 20 minutes, this mouthwatering ribeye steak is topped with a decadent red cherry Bordelaise sauce.

    Thanks to @kyndraskitchen for this recipe.

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    100% Grass-fed Angus Ribeye Steak with Cherry Bordelaise Sauce

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    Summer Stone Fruit Recipes

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    It wouldn’t be summer without stone fruit! Peaches, apricots and plums are all sweet, easy to prepare and in season now. The flavors make them perfect for both sweet and savory dishes. Check out these stone fruit recipes provided by our blogger friends.

    Pork Chops with Rosemary Plum Sauce and Roasted Veggies

    Served with crispy potatoes and tender broccolini, these sweet pork chops will surely be a summer dinner hit.
    Recipe provided by our blogger friend, Emily, from Zen and Spice.

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    plum pork chops on a plate

    Amazing Apricot Chicken

    Sweet apricot glaze, fresh herbs and crispy chicken make for an
    unforgettable meal.
    Recipe provided by our blogger friend, Cheryl, from 40 Aprons.

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    amazing apricot chicken on a plate

    Grilled Apricot & Pesto Prosciutto Flatbread

    Homemade pesto, freshly caramelized grilled apricots and crispy prosciutto are the perfect trio atop flatbread.
    Recipe provided by our blogger friend, Lauren, from Bon Appeteach.

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    apricot pesto flatbread on a cooling rack

    Peach Parfait with Maple Bacon Crumbles

    The salty and sweet combination with fresh peaches is a perfect addition to your breakfast lineup. The bonus is that this recipe only requires
    five ingredients.
    Recipe provided by our blogger friend, Mary Ellen, from Milk N Honey Nutrition.

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    peach parfaits in glasses

    Apricot Oatmeal Muffins

    These muffins are filled with juicy apricots and have a sweet oat streusel topping. They’re perfect to grab for an on-the-go breakfast.
    Recipe provided by our blogger friend, Lauren, at Laur Loves to Eat.

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    apricot oatmeal muffins on a cooling rack

    Baked Peach Oatmeal with Glazed Pecans

    Take full advantage of peach season by making sweet and easy-to-prep oatmeal. Each bite is topped with a robust cinnamon crunch.
    Recipe provided by our blogger friend, Ericka, at Nibbles and Feasts.

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    baked peach oatmeal in a pan

    On-The-Go Snacks for Summer

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    large grouping of on-the-go snacks on a tabletop

    Snacks for Every Adventure

    A car full of kiddos, a busy day full of errands or a spontaneous trip to the mountains calls for healthy, on-the-go snacks to provide the energy you need to tackle your day. Lucky for you, we’ve compiled some tasty options to fit any diet that easily fit in your purse, diaper tote or gym bag or hiking backpack!

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    Keto snacks on a tabletop

    Keto

    Having trouble finding yummy, yet keto-friendly, snack options? Let us help! From prepackaged favorites, to do-it-yourself veggie slicing, we have five great snacks to help fuel your day.

    1. Justin’s Classic Almond Butter Squeeze Pack
    2. Epic Wagyu Beef Steak Strip
    3. Hu Salty Dark Chocolate Bar
    4. Gimme Health Foods Organic Teriyaki Roasted Seaweed Snacks
    5. Sliced bell peppers
    6. Wonderful Lightly Salted No Shells Pistachios

    Helpful hint: Slice bell peppers all at once and store in jars or bags so you can easily grab them on the run!


    organic snacks on a tabletop

    Organic

    Shopping for natural and organic snacks doesn’t have to be hard. Get out of your current snack rut with these super simple and tasty on-the-go snacks—perfect for any day!

    1. Sprouts Organic Popcorn Lightly Sea Salted Popcorn
    2. Annie’s Homegrown Berry Patch Fruit Snacks
    3. Organic Valencia oranges
    4. Go Macro Peanut Butter Protein Bar
    5. Organic raw almonds

    Helpful hint: Slice oranges into round rings and when you’re ready to eat, slightly rip the peel for mess-free eating!


    plant-based snacks on a tabletop

    Plant-based

    Plant-based snack options are quickly becoming more and more popular. Whether you are a plant-based pro, or just finding your footing on your plant-based journey, here are five scrumptious snacks that are easy to grab throughout the day.

    1. Aloha Plant-based Protein Bar
    2. Siete Lime Grain-free Tortilla Chips
    3. Sprouts Chocolate Vegan Protein
    4. Celery and carrot sticks
    5. Quinn Snacks Peanut Butter Filled Pretzel Nuggets

    Helpful hint: Power up with plant protein by keeping convenient, single-serve protein packets with you to easily mix with water—wherever you are!


    Gluten-free snacks on a tabletop

    Gluten-free

    You won’t be missing out with these snack choices—perfectly picked for anyone following a gluten-free diet! You can easily make gluten-free snack baggies to grab as you are running out the door!

    1. 4505 Meats Chicharrones Fried Pork Rinds Jalapeno
    2. Perfect Bar Dark Chocolate Peanut Butter
    3. Vegan Gummi Cherries
    4. Ultima Replenisher Cherry Pomegranate Electrolyte Powder
    5. Bananas

    Helpful hint: It can be hard to keep bananas at the ripe stage you like, try wrapping the stem of the bananas in plastic wrap! This is a great way to keep them from ripening too quickly.


    paleo snacks on a tabletop

    Paleo

    It’ll be hard to beat these Paleo snack options. Perfect for on-the-go moments and they won’t disappoint—no matter your cravings. These Paleo snacks are nutritious, delicious and ready for you when you need them.

    1. Simple Mills Almond Flour Sea Salt Crackers
    2. Vital Proteins Collagen Peptide Packet
    3. Nick’s Sticks Free Range Turkey Snack Stick
    4. Apple slices
    5. Raw almonds and cashews

    Helpful hint: To prevent browning on your apples, try squeezing a little bit of lemon juice on them!


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    Summer Fruits, Veggies & Sips for Hydration

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    Have your water … and eat it too!

    As the weather heats up and you’re spending more time outside in the sun, it’s important to keep your body properly hydrated with plenty of fluids. We’ve rounded up our favorite ultra-refreshing hacks from functional beverages with essential ingredients to the best fruits and veggies to keep you going all summer long.

    hydrating beverages surrounded by sliced fruits

    Tip #1: Drinks with a purpose

    Refresh and rehydrate with a crisp glass of our newest good-for-you sodas, sparkling waters and electrolytes to help quench that midday thirst:

    • Betty Buzz Sparkling Mixers: Made with real fruit juice and simple ingredients.
    • Health-Ade Pop: Packed with prebiotics for a healthy gut.
    • Aura Bora Herbal Sparkling Water: Full of natural herbal extracts for a wholesome refreshment.
    • Mananalu Pure Water in Aluminum Bottles: A Certified Plastic Negative solution to single-use bottles

    Tip #2: A Fresh Start to Your Day

    When you wake up, your body is naturally dehydrated from sleeping at night. This is a perfect time to jump start your hydration for the day by drinking at least eight ounces of water upon waking and incorporating a fresh, green juice with breakfast.

    Juicing not your thing? Try a hydrating, morning smoothie full of apples, cucumbers and ginger like this one.

    Tip #3: Replace Packaged Snacks for Fresh Ones

    Summertime is full of on-the-go activities that can have you reaching for dry, pre-packaged snacks. Instead, swap that bag of chips for fruits and veggies that will not only keep you hydrated in the heat but provide loads of good-for-you vitamins and minerals, too.

    Try this: pre-slice all of your produce and store it in convenient, ready-to-grab containers for snack time. Here are some refreshing and hydrating options that will store well: cucumbers, apples, celery sticks, watermelon, cantaloupe, berries and bell peppers.

    Tip #4: Add Color to Your Plate

    Summer is the perfect time to try loads of refreshing fruits and vegetables. You can boost your hydration by simply adding more color to each meal. Try adding vegetables to your lunch and dinner like broccoli, zucchini, tomatoes, spinach, and sweet, juicy fruit to your breakfast, snacks and dessert.

    Fruits with High Water Content

    • Strawberries
    • Grapefruits
    • Cantaloupe
    • Peaches
    • Watermelon
    • Apples
    • Berries
    • Pineapples

    Vegetables with High Water Content

    • Cucumber
    • Zucchini
    • Radish
    • Celery
    • Bell peppers
    • Broccoli
    • Carrots
    • Zucchini

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    Great Summer Grilling Recipes

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    Think outside the steak: Try these unique grilling recipes!

    While a steak is always great (we’ve got tips for those too, if that’s what you’re craving!), why not grill up something unique that everyone will love? Creating delicious outdoor dinners, sides and dessert has never been easier. Here are six recipes sure to be fast summer favorites!

    Grilled Potato Skewers with Ranch

    Show off your grilling skills with these festive potatoes! Garlicky and packed with flavor, these fun potato skewers go well with any outdoor dish.

    Thanks to Cheryl at 40Aprons.com for this recipe.

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    grilled potato skewers on a serving dish

    Grilled Squash with Bacon, Blue Cheese and Balsamic Recipe

    Vegetables and a sizzling grill go hand-in-hand. This dish comes together easily and is topped with crispy grilled bacon bits, blue cheese and a sweet balsamic sauce.

    Thanks to Lauren at Bonappeteach.com for this recipe.

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    Grilled squash with dipping sauce

    Garlic Chicken Kebab

    Light, bright and refreshing! No need to wait for the meat to marinate with this delightfully tasty meal, featuring pre-marinated Garlic Herb Chicken Breast from our meat service counter with grilled lemon salsa.

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    Grilled chicken kebabs on a dish

    Grilled Gyro Dogs

    Knock it out of the park with this take on the traditional grill-out fare. Sprouts Spinach Feta Cheese Chicken Sausage is the star hitter when topped with fresh gyro toppings like tomato, cucumber, parsley, feta and the delicious tang of tzatziki sauce.

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    grilled gyro dogs

    Skillet Pineapple Upside-down Cake

    Take dessert up a notch with this grilled pineapple upside-down cake. It’s so good, you might just decide to serve dessert first! Plus, it’s grilled outdoors–keeping your home cool on those summer days.

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    Pineapple upside down cake in a pan

    Grilled Caesar Salad with Bacon

    A fresh and simple take on a classic side. You’ll grill everything from the romaine to the baguette croutons–so easy!

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    grilled salad with bacon on top in a dish

    Pantry-approved Rubs and Marinades

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    Spices and fruits on a tabletop

    Spice it up!

    With summer heating things up, it’s the perfect time to get outdoors and fire up the grill! That’s why we’ve compiled the best rubs and marinades to complement your deliciously grilled foods. From beef, poultry, fish and—yes, fruit, we’ve got the most delicious flavor profiles to fire up those taste buds!

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    sliced marinated steak

    Beef

    Zesty Lime Rub

    This zesty rub goes delicious on any beef cut and is easy to make, too. Spice up your protein by wrapping it in warm tortillas for a flavorful taco or on its own on a steamy bed of rice.

    Ingredients:
    • 3 lrg. Garlic cloves, minced
    • 1 Lime, zested
    • 2 Tbsp. Olive oil
    • 1 tsp. Cumin
    • 1 tsp. Kosher salt
    • 1/2 tsp. Ground black pepper
    • 1/4 tsp. Red pepper flakes, crushed
    How to:

    In a small bowl, combine the garlic, lime zest, cumin, salt, pepper and red pepper flakes. Add the olive oil and stir to combine.

    Grapefruit Marinade

    This grapefruit marinade brings out the best of any beef cut—though we recommend a flank steak! These bright and tangy notes will have your mouth bursting with flavor all summer long.

    Ingredients:
    • 1/2 Grapefruit, juiced
    • 1 Garlic clove, minced
    • 2 Tbsp. Sprouts Extra Virgin Olive Oil
    • 1 Tbsp. Green onion, chopped
    • 1 Tbsp. Sprouts Brown Sugar
    • 1 Tbsp. Rice vinegar
    • 1 tsp. Fresh ginger, grated
    How to:

    In a small bowl, combine and whisk ingredients.

     
    chicken in a salad and on a cutting board

    Poultry

    BBQ Spice Rub

    Straight from your pantry comes this BBQ spice rub! This recipe is deliciously savory and uses eight of your everyday spices.

    Ingredients:
    • 1/2 cup Brown sugar
    • 1/2 cup Paprika
    • 1 Tbsp. Salt
    • 1 Tbsp. Chili powder
    • 1 Tbsp. Garlic powder
    • 1 Tbsp. Onion powder
    • 2 tsp. Ground black pepper
    • 1 tsp. Cayenne pepper
    How to:

    In a small bowl, combine and mix ingredients. Tip: Store rub in an airtight, glass container for up to one year.

    Citrus-tang Marinade

    Summer just got sweeter—and tangier! Try out this delicious orange-inspired marinade using simple ingredients to upgrade chicken skewers, breasts, thighs or wings.

    Ingredients:
    • 2 Scallions, white and green parts only, thinly sliced
    • 1 Garlic clove, minced
    • 3/4 cup Soy sauce
    • 1/4 cup Orange juice
    • 1/4 cup Rice vinegar
    • 2 Tbsp. Olive oil
    • 1/2 tsp. Salt
    How to:

    In a large bowl, whisk together ingredients.

     
    salmon and tuna on cutting boards

    Fish

    Honey Soy Marinade

    The ideal pairing of sweet and salty. Whether you’re grilling up some shrimp or a salmon fillet, complement it with this honey soy marinade for a refreshing twist.

    Ingredients:
    • 3 Garlic cloves, minced
    • 1/4 cup Sprouts Organic Raw Honey
    • 3 Tbsp. Low sodium soy sauce
    • 2 Tbsp. Sprouts Extra Virgin Olive Oil
    • 1/4 tsp. Black pepper
    • 1 Tbsp. Onion powder
    • 2 tsp. Ground black pepper
    • 1 tsp. Cayenne pepper
    How to:

    In a medium bowl, mix ingredients.

    Orange Marinade

    Knock, knock, who’s there? Your fish dinner asking you to use this marinade! This recipe is bursting with flavor and pairs perfectly with a juicy tuna steak. Orange you glad you can try this recipe?

    Ingredients:
    • 1 Garlic clove, peeled and minced
    • 1/4 cup Orange juice
    • 2 Tbsp. Fresh parsley, chopped
    • 1 Tbsp. Soy sauce
    • 1 Tbsp. Lemon juice
    • 2 Tbsp. Olive oil
    • 1/2 tsp. Fresh oregano, chopped
    • 2 tsp. Ground black pepper
    How to:

    In a medium bowl, mix ingredients.

    Fruit

    Now that you’ve got your protein underway, why not grill up some sides? Grilled fruit can enrich any dish and yes—we’ve got marinades for that too! Try these deliciously, unique sides to top off your perfect summer meal.

    Mother’s Day Self-care Gift Basket

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    Mother’s Day Gifting

    Give mom the gift of self-care with these must-have items she is sure to love.

    For Body:

    • Hand Cream
    • Body Butter
    • Sugar Scrub

    For Bath:

    • Bath Bomb
    • Towel

    For Ambience:

    • Room & Body Spray
    • Flowers

     

    For Palate:

    • Macaroons

     

     

    Find a basket, bin or gift box she’ll love that’s easy to reuse or keep for future goodies. Fill it with festive crinkle paper, elevate it with bows and pile it high with all the self-care gifts you’ve carefully selected just for her.

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    mothers day gift items on a tabletop

    Protein to Fuel your Fun

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    Protein-packed foods and supplements
    Protein-packed foods and supplements

    Protein-Powered Perfection to Fuel Your Fun

    Whether your hittin’ the gym or taking to the trails, discover protein picks to keep you going.

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    Explore Sips & Snacks for Your Protein Fix

    From grass-fed to plant-based, discover the protein that fits your lifestyle.

    Chobani Yogurt Smoothies

    Chobani

    Chobani is on a mission to make the world a healthier place with delicious yogurt, oatmilk & dairy creamers, including their 20G lactose-free Protein Yogurt Drink made with real fruit & only natural ingredients.

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    Culina Yogurts

    Culina

    Culina’s coconut-based yogurt is craft-fermented for over 18 hours to deliver a rich, Greek-style flavor. Their new dairy-free yogurt is just as tangy as ever with 10G of grass-fed collagen protein.

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    Culina Yogurts
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    Sprouts Brand

    Crafted with quality ingredients Sprouts Brand products are always free from artificial flavors and colors and these picks are sure to pack a protein punch to keep you exploring & discovering more.

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    Sprouts Brand Tofu
    Organic Baked Tofu Teriyaki

    17G of plant protein
    Organic & non-GMO

    Sprouts Brand Collagen Peptides
    Collagen Peptide Sticks

    10G of bovine collagen
    Gluten-free and keto friendly

    Sprouts Brand Vegan Protein
    Chocolate Mushroom Protein Powder

    19G of vegan protein
    Plant-based & gluten-free

    Sprouts brand chocolate milk
    Chocolate Milk

    8G of protein
    Vitamin A & D superstar

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    Shop Protein-Powered Picks

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