Choosing Non-GMO

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bunch of carrots pulled from the ground with soil and red shovel in background  

What Is a GMO?

A GMO is a genetically modified organism—a plant, animal, microorganism or other organism—whose genetic makeup has been modified in a laboratory and does not occur in nature. There are two ways to avoid GMOs in your food, both include looking for specific labels on the products you purchase.

USDA Organic label/logoChoose Organic

A great way to avoid GMOs is to buy organic! The USDA Organic standards prohibit the use of GMOs in farming and food processing. Products with the USDA Organic seal are also free from growth hormones and antibiotics, as well as synthetic fertilizers and pesticides. You’ll find thousands of organic products at your local Sprouts.

Visit the USDA Organic website.

 

Non-GMO Project Verified LogoLook for the Butterfly

You can also look for the Non-GMO Project Verified logo. Since its inception in 2010, this non-profit has been committed to preserving and building the non-GMO food supply, educating consumers and providing verified non-GMO choices. There are now over 43,000 products that are Non-GMO Project Verified. You can find thousands of products with this label at your local Sprouts—just look for the butterfly!

Visit the Non-GMO Project Verified website.

Organic Certified Food Labels

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Organic certified food labels: agricultural field with tractor and barn in background Whether you regularly shop organic, or looking to learn more, this article will shed some light on a variety of common and not-so-common logos you see on products you purchase at Sprouts. A product is deemed organic if it is free of synthetic additives including pesticides, chemical fertilizers and dyes. The USDA Organic logo has been in use for nearly two decades, but other logos are new and emerging. It’s an exciting time in the organic field!  

USDA Organic label/logoWhat is USDA Organic?

When you purchase a product with the USDA Organic label on it, you can be assured it’s made with at least 95% organic ingredients and is non-GMO (does not contain genetically modified organisms). The Organic Foods Production Act of 1990 established the National Organic Program, but the use of the logo was not implemented until the early 2000s. You can find thousands of organic products at Sprouts!

Visit the USDA Organic website.

 

transitional certified by QAI logoTransitional Organic Certified by QAI

You might not have seen or noticed the QAI certification logo before—that’s because it’s relatively new. In 2016, this program, certifying at least 51% of the contents are transitional organic, was rolled out. It allows small- and medium-sized farms to transition to organic over a three-year period. The benefits of the QAI certification are three-fold: for those smaller farms, it helps to off-set the cost of transitioning their farm to organic. For you, it means more better-for-you choices are available. And for the world at large, this certification is helpful to the organic movement.

Visit the Transitional Organic Certified website.

 

Regenerative Organic Certified logoROC Regenerative Organic Certification

The newest label to the organic family, this certification builds upon the existing USDA Organic seal you’re likely familiar with. In addition to meeting the USDA Organic standards, farmers must also work to increase soil health, animal welfare and worker fairness. Three levels of certification—Bronze, Silver and Gold—ensure progressively more rigorous organic standards. Learn more: Check out our article about regenerative agriculture and visit the Regenerative Organic Certified website.

Did you know?

Farmers are struggling to keep up with the growing demand for organic products—less than one percent of U.S. farmland is certified organic. Interested to learn more? Check out this history of organic farming!

Coconut Aminos

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Coconuts are one of our favorite island-fresh, nutty fruits because they’re packed full of flavor and brimming with good-for-you nutrients. But what are coconut aminos? And why would you want to add them to your shopping basket, let alone food? Are they paleo-friendly? Let’s find out!

Mystery Sauce

Packaged in a bottle, coconut aminos contain just two ingredients, coconut sap and sea salt. Yep, that’s it! Not only is it paleo-friendly, it’s also gluten- and soy-free making it a great addition to your pantry. Coconut sap is extracted from cut stems and the resulting material is full of potassium, vitamin C, B vitamins and 17 amino acids. Add that to the fact that coconut aminos have a similar and slightly sweeter taste than soy sauce with about one-third less sodium—and that’s tasty news indeed.

Say what?

Oh! And by the way, coconut aminos don’t taste like coconuts! But what can you use this savory-sweet sauce for? It’s a terrific substitute for soy sauce—a non-paleo-friendly condiment since it’s made from a legume. So feel free to use it in any recipe you’re converting to your paleo lifestyle. Or, try these easy recipes below for an amino boost that can’t be beat!

Paleo Salmon Cakes

Salmon cakes over green lettuce with lemon slices on a white plate  

Thai Beef and Broccoli Soup

green curry soup with broccoli and vegetables in a textured green bowl  

Slow-Cooker Tangy Pineapple Shredded Beef

glazed shredded beef in a dark-colored bowl

DIY Upcycled Terrarium

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Recycling is what happens when you put things in the recycle bin at home or work. These items (paper, aluminum cans, plastic bottles, etc.) are broken down and recycled into other similar-type products. Upcycling though, is taking something you might put in the recycle bin and turning it into something different—that generally is of greater value than the original object. These DIY upcycled terrariums definitely add value!

DIY Upcycle Terrarium:

Supplies needed:

  • Empty, upcycled glass jars
  • Gloves (optional)
  • Potting soil
  • Funnel
  • Long brush
  • Scoop
  • Dish soap
  • Vinegar
  • Cleaning sponge

Instructions:

  1. Begin by removing labels from empty glass jars: Soak them in warm water with equal parts of dish soap and vinegar.
  2. Carefully peel off the label and scrub the outside of the jar removing any label residue.
  3. Once the glass jar is dry, fill it a quarter of the way with potting soil. (Using a funnel will help when scooping the potting soil into the jar.)
  4. Once potting soil has been added, use the long brush to clean the inside edges of the glass, removing soil from the sides of the bottle. This will help ensure that the plant remains clean when added to the jar.
  5. After adding the potting soil, hold glass jar at a 45-degree angle so that soil falls to one corner of the jar, leaving the opposite side open
  6. Carefully add your fern or plant to the jar. Using chopsticks, maneuver the plant so that its roots rest on the bottom of the jar—in the space on the opposite side of the soil.
  7. Once plant is placed, carefully fill the gap at the bottom with the soil so that the roots of the plant are covered and the plant sits up once you bring the bottle to a fully upright position again.
  8. Again, using the long brush, brush the sides of the glass bottle cleaning the dirt from the edges.
  9. Finally, decorate the jar with twine and a tag then place terrarium in an area with sufficient sunlight but avoid direct sun.
  10.  Add a small amount of water when soil is try but be sure not to over water the plant.

 

Shelf Life & Product Date Labeling

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The USDA estimates we waste 30 percent of all food due to consumers throwing away wholesome food due to expiration dates. Manufacturers provide dating to help consumers decide when food is of best quality. With the exception of infant formula, dates are not an indicator of the product’s safety and are not actually required by federal law.

Examples of commonly used phrases:

Best if Used By/Before” indicates when a product will be of best flavor or quality. It is not a date determined for safety. “Sell–By” date tells the store how long to display the product for sale for inventory management. It is not a safety date. “Use–By” date is the last date recommended for the use of the product while at peak quality. It is not a safety date, except when used on infant formula.

HELPFUL REMINDERS:

Shelf Life & Product Date Labeling With the exception of infant formula, if the date passes during home storage, a product should still be safe and wholesome if handled properly until the time spoilage is obvious. Spoiled foods will develop an off odor, flavor or texture due to naturally occurring spoilage bacteria. Spoilage bacteria cause foods to develop unpleasant characteristics, but do not cause illness. A change in the color of meat or poultry is not actually an indicator of spoilage. Some state egg laws may require a “Sell-By” or “Expiration” date, but it is not a federal regulation. Cans must exhibit a code or the date of canning, which is mainly used as a way to track the product. These codes are not meant for the consumer to interpret as a “Best if Used By” date. Cans that are dented, rusted or swollen should be discarded. In an effort to reduce food waste, put your newer items in the back of your refrigerator or pantry. That way, older items will be front and center and you’ll be more likely to use them before they go bad. It’s important that consumers understand that food products are usually safe to consume past the date on the label. Evaluate the quality of your food products prior to eating, and discard if there are noticeable changes in wholesomeness. NOTE: Do not buy or use baby formula after its “Use-By” date. To learn more, check out Food Safety and Inspection Service’s information on food product dates.

Cleaning and Sanitizing

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Illness causing bacteria can survive in many places around your kitchen, such as your hands, utensils and cutting boards. Reduce the risk of spreading bacteria to your food and your family by washing your hands, utensils and surfaces often and the right way.
  • Wash your hands briskly for at least 20 seconds with warm running water and plain soap.
  • Rinse them well and dry them with a clean towel.
Everyone in your family should always wash their hands: o Before eating food. o Before, during and after preparing food. o Before and after treating a cut or wound. o Before and after caring for someone who is sick. o After handling uncooked eggs or raw meat, poultry or seafood. o After blowing your nose, coughing or sneezing. o After touching an animal. o After touching garbage. o After using the toilet. Bacteria can also be spread throughout your kitchen if food contact surfaces and utensils are not cleaned and sanitized frequently. Remember these tips to alleviate the spread of bacteria in your home:
  • After preparing each food item, thoroughly wash your cutting boards, dishes, utensils and countertops.
  • Use a clean cloth to wipe up spills and kitchen surfaces.
  • And as an extra precaution, add one tablespoon of liquid chlorine bleach to one gallon of water and use it to sanitize washed surfaces and utensils in your home kitchen.
For additional Food Safety cleaning facts, refer to foodsafety.gov.

Cooking Temperature Basics

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One way to stay safe is to make sure you’re cooking foods to the right temperatures. Cook all food to these minimum internal temperatures, and always use a food thermometer to confirm they are done. (You may choose to cook food to higher temperatures based on personal preference.)

Cooking Temperature Chart
If you have a question about meat, poultry or egg products, call the USDA Meat and Poultry Hotline toll free at 1-888-MPHotline (1-888-674-6854). The Hotline is open year-round Monday through Friday from 10 a.m. to 4 p.m. ET (English or Spanish). Recorded food safety messages are available 24 hours a day. Check out the Food Safety Inspection Service’s website at www.fsis.usda.gov.

Leftovers 101

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Leftovers 101 Many of us rely on leftovers to get though our busy week! Use the tips below to safely handle leftovers and protect your family from foodborne illness.
  • Place your leftovers in a shallow container, less than two inches deep, to cool quickly because bacteria grows rapidly at warmer temperatures.
  • Refrigerate foods within two hours of preparation. This rule changes to one hour when the temperature is above 90°F. Remember, the clock starts ticking as soon as your food is done cooking.
  • Try to use leftovers within two to three days or freeze them for longer storage.
  • It’s very important to reheat leftovers to an internal temperature of 165°F before you eat them.
  • Always use a food thermometer to verify the temperature of your leftovers.
Read the USDA’s tips on leftovers and food safety.

Keeping Your Food at the Right Temperature

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The bacteria that causes food poisoning multiplies rapidly in the “Danger Zone” between 40°F and 140°F. Cold temperatures slow the growth of harmful bacteria, so always aim to keep your food cold! Keeping Your Food at the Right Temperature Here are some tips to remember when getting your groceries from the store to your refrigerator at home:
  • Shop our non-perishable aisles first, and then head to our refrigerated and frozen aisles.
  • Load perishables into an air-conditioned car, not your trunk.
  • Unload perishable items first and refrigerate or freeze them as soon as you get home.
  • Discard perishables left at room temperature for longer than two hours. This rule changes to one hour when the temperature is above 90°F, and remember, this includes travel time.
  • Check the temperature of your refrigerator and freezer using an appliance thermometer. Your refrigerator should be keeping a constant temperature of 40°F or below and the freezer should stay at 0°F.
  • The safest way to thaw food is in the refrigerator. Place thawing item in a container so thawing liquids don’t drip on other foods.
Make sure to check out the USDA’s Cold Storage Chart to see how long specific foods should be kept refrigerated or frozen.

Four Food Handling Behaviors for Food Safety at Home

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Four Food Handling Behaviors for Food Safety at Home These four simple steps will keep your kitchen healthy! 1. Clean: Clean kitchen surfaces, utensils and hands with soap and water while preparing food. 2. Separate: Separate raw meats from vegetables and other ready-to-eat foods by using different cutting boards to avoid cross contamination. 3. Cook: Cook foods to the right temperature by using a food thermometer. This is the most efficient way to make sure your food has reached a safe temperature. 4. Chill: Chill raw and prepared foods promptly if you don’t plan to consume them right after cooking. We encourage you to also take a look at some additional tips on how to keep your food safe and your family healthy.