Coconut Aminos

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Coconuts are one of our favorite island-fresh, nutty fruits because they’re packed full of flavor and brimming with good-for-you nutrients.

But what are coconut aminos? And why would you want to add them to your shopping basket, let alone food? Are they paleo-friendly? Let’s find out!

Mystery Sauce

Packaged in a bottle, coconut aminos contain just two ingredients, coconut sap and sea salt. Yep, that’s it! Not only is it paleo-friendly, it’s also gluten- and soy-free making it a great addition to your pantry.

Coconut sap is extracted from cut stems and the resulting material is full of potassium, vitamin C, B vitamins and 17 amino acids. Add that to the fact that coconut aminos have a similar and slightly sweeter taste than soy sauce with about one-third less sodium—and that’s tasty news indeed.

Say what?

Oh! And by the way, coconut aminos don’t taste like coconuts! But what can you use this savory-sweet sauce for? It’s a terrific substitute for soy sauce—a non-paleo-friendly condiment since it’s made from a legume. So feel free to use it in any recipe you’re converting to your paleo lifestyle. Or, try these easy recipes below for an amino boost that can’t be beat!

Paleo Salmon Cakes

Salmon cakes over green lettuce with lemon slices on a white plate

 

Thai Beef and Broccoli Soup

green curry soup with broccoli and vegetables in a textured green bowl

 

Slow-Cooker Tangy Pineapple Shredded Beef

glazed shredded beef in a dark-colored bowl