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Coconuts are one of our favorite island-fresh, nutty fruits because they’re packed full of flavor and brimming with good-for-you nutrients.
But what are coconut aminos? And why would you want to add them to your shopping basket, let alone food? Are they paleo-friendly? Let’s find out!
Packaged in a bottle, coconut aminos contain just two ingredients, coconut sap and sea salt. Yep, that’s it! Not only is it paleo-friendly, it’s also gluten- and soy-free making it a great addition to your pantry.
Coconut sap is extracted from cut stems and the resulting material is full of potassium, vitamin C, B vitamins and 17 amino acids. Add that to the fact that coconut aminos have a similar and slightly sweeter taste than soy sauce with about one-third less sodium—and that’s tasty news indeed.
Oh! And by the way, coconut aminos don’t taste like coconuts! But what can you use this savory-sweet sauce for? It’s a terrific substitute for soy sauce—a non-paleo-friendly condiment since it’s made from a legume. So feel free to use it in any recipe you’re converting to your paleo lifestyle. Or, try these easy recipes below for an amino boost that can’t be beat!