Squash Season is Here!

Get ready for fall with these healthy yet comforting flavors. Squash is a great addition to your fall menu as they are full of nutrients and extremely versatile to meet anyone’s dietary preferences.

Butter Herb Spaghetti Squash

Try your favorite buttered noodle dish with a low-carb twist. Colorful and bursting with fresh herbs, this dish is sure to be a hit.

Butternut Squash Soup

Butternut Squash Soup is perfect for a cozy night in, on its own, or paired with a fall salad. With its silky texture and deep flavor, this soup will be your new favorite.

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Stuffed Acorn Squash

Stuffed Acorn Squash is delightfully full of Italian sausage, fresh herbs, vitamins, and nutrients. Even the pickiest of eaters will love this filling dish.

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Did you know?

Most varieties of squash carry an impressive nutrient profile that contains essential vitamins like Vitamin C, E, B and minerals like calcium and magnesium. This makes it a perfect menu option to boost your immune system during the colder seasons.

The long-awaited fall season brings a variety of fun and exciting things to try! Make the most of the short days by creating a bucket list with seasonal activities like decorating unique pumpkins, or stay home and bake up some sweet goodness. We’ve compiled a few things to get your list started, but feel free to add your own along the way, so you don’t miss any of your fall favorites.

Vegan Snickerdoodles

The combination of maple syrup and cinnamon creates the ultimate fall-flavored treat! These vegan snickerdoodles are soft, fluffy and chewy on the inside, with just the right amount of cinnamon crunch on the outside.

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Create a gourd floral arrangement

Switch it up and use a unique pumpkin for a beautiful floral arrangement! Once the center is carved out, a pumpkin becomes a great vessel to hold flowers as an eye-catchng centerpiece on your fall tablescape. How to:

Pick your favorite round gourd (the more colorful, the better!)

Cut the top of the gourd off, with at least a six-inch opening

Remove the seeds and clean out the inside (save the seeds to use in a recipe below!)

Place a small, water-filled vase or jar inside

Cut your flower stems down accordingly and arrange as desired

Make homemade apple cider

Nothing says fall quite like a slow cooker, cinnamon and crisp apples … so why not combine them all! This simple apple cider will fill your home with all the warm and cozy scents of the season.

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Decorate the outside of a pumpkin

We’ve all been there … you meticulously pick out your perfect pumpkin and carve it into a masterpiece right away, but it doesn’t last as long as you’d hoped! This year, decorate the outside using things like ribbon, paint, decorative pins or glitter to help it last longer. Learn about all the different pumpkin varieties that will be available to decorate this fall!

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Roast pumpkin seeds

You saved those pumpkin seeds from your floral arrangement, right? Put all those pumpkin-carving goods to use by tossing the seeds in a variety of your favorite spices and roasting them in the oven! These tiny seeds are full of essential nutrients like magnesium, zinc and fiber—a perfect snack for a fall adventure!

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Bake a pumpkin treat

Baking with pumpkin is always a fall staple. The creamy texture and subtle pumpkin flavor elevates a variety of recipes. Whether you use fresh pumpkin carved straight from the gourd, or our Sprouts Organic Canned Pumpkin, it’s at the top of our list for a tasty reason. Check this one off of yours with these delicious gluten-free pumpkin bars!

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Bigger Berries for Bigger Flavor!

With their firm bite, beautiful violet hue, and delicious sweet-tart flavor, Jumbo Blueberries are the perfect snack and are ripe right now! Larger than their standard cousin, Jumbo Blueberries are grown without the use of GMOs and are completely natural. Traditional cross-pollination uses the best combinations that allow for crisp, richly flavored Jumbo Blueberries. Jumbo Blueberries are a great example of the different berry experiences that Sprouts sources for you to enjoy! For scale, Jumbo Blueberries are about three-quarters of an inch or larger in diameter, which means that sometimes a blueberry in a Jumbo package can be the size of a quarter. Hurry in for big berry flavor – the season’s almost over!

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Coffee recipes you’ve bean craving!

We’ve got a latte in store for all of your morning java needs. These simple coffee recipes feature everything from pumpkin to keto and plant-based ingredients—sure to mocha the best drink for anyone! We know you’re pressed for time, so we’ll pump the breaks on the puns and you can give the recipes below a shot!

Pumpkin Caramel Macchiato

This plant-based coffee is crafted with an easy pumpkin spice syrup and a drizzle of caramel sauce.

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Breakfast

Strawberry & Cream Cheese French Toast Sandwiches

Organic strawberries and cream cheese collide in these easy-to-create Strawberry & Cream Cheese French Toast Sandwiches.

Recipe provided by our blogger friend, Aimee, at www.aimeebroussard.com.

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Fruit Crisp Smoothie

This easy breakfast gives all the flavors of a fresh and bright fruit crisp in this easy-drinking smoothie!

Recipe provided by our blogger friend, Billy, at Wit & Vinegar.

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Lunch

Chicken Avocado Ranch Naan Wraps

These wraps are made with simple ingredients, such as shredded chicken and Sprouts organic ranch dressing, conveniently ready in just five minutes!

Recipe provided by our blogger friend, Andrea Mathis, MA, RDN, LD at beautifuleatsandthings.com

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Chicken Bacon Ranch Sliders

These organic chicken bacon ranch sliders make the perfect lunch and are great for feeding a crowd!

Recipe provided by our blogger friend, Lauren at laurlovestoeat.com.

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Dinner

Whole Roasted Spatchcock Pesto Chicken & Veggies

A quick, easy, weeknight meal using Sprouts organic whole chicken, butterflied and roasted with a rich pesto and paired with fall vegetables.

Recipe provided by our blogger friend, Lauren, at Bonappeteach.com.

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Organic Roast Chicken with Pan Gravy

The secret to this recipe is an overnight marinade of olive oil, lemon and sage.

Recipe provided by our blogger friend, Lisa, at Garlic & Zest.

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The crisp, cool air and shorter days that come with fall make it a perfect time to create hearty dishes full of goodness! Fill up on your favorite fall-inspired flavors like butternut squash soup or the warming spices of green chiles in pork pozole. All of these comforting recipes are created using a slow cooker, making meal prep and clean up a breeze—simply chop, cook and enjoy!

Did you know?

Butternut squash is packed with vitamins and nutrients! Loaded with potassium and vitamin A, this winter squash is a great addition to a variety of sweet or savory dishes in the colder months for an extra boost of flavor. Leftover butternut squash can be repurposed in pasta dishes as a unique sauce, or added to baked goods like squash muffins! If you’re not quite ready to use your ripe squash, chop it into cubes and freeze it for easy-to-grab portions later.

Gluten-free Pork Pozole

Spice up dinner with this soup that is full of tender pork, hominy, chiles, herbs and spices! It’s easy-to-make with just the right amount of heat.

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Sweet like the sugar-spun treat from our childhood, Cotton Candy Grapes are plump, juicy and bursting with real cotton candy flavor! But how did they manage to capture that cotton candy flavor? By working closely with their breeding partners, The Grapery used a wide range of natural, cross-pollination combinations. Through hard work and a little luck, the Cotton Candy Grape was discovered! Fun and healthy, this fruit is one you have to taste to believe! These sustainably grown, non-GMO grapes are in-season, but only for a limited time. Perfect for school lunches, on-the-go snacks or an evening dessert – these grapes can’t be missed.

The Grapery

The Grapery’s passion for the perfect grape is translated into their care from plant to plate. Jim and Jack (owners and dedicated farmers), taste their crops every morning and decide which fruits are ready for harvest; a unique approach and one that makes for the best eating experience possible. Caring for the soil health and providing their plants with optimal care, ensures The Grapery’s all-natural grapes are deliciously plump and always flavorful.

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Hatch them while you can!

They’re back! Hatch green chiles are a popular fall treasure. Harvested only from the Hatch Valley in New Mexico, they add a distinct dosage of flavor and spice to both sweet and savory recipes. Try out seven of our newest hatch recipes from our blogger friends and see for yourself!

1. Hatch Chile Bite-Size Chicken Nachos

Shredded chicken spiced with Hatch chile is piled on waffles fries, and served with a savory hatch salsa queso.

Recipe provided by our blogger friend, Megan, at Cake N Knife.

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2. Hatch Chile Sausage Queso Fundido

This cheesy dip pairs sweet corn, zucchini and our spicy Butcher Shop Hatch Chile Pork Sausage.

Recipe provided by our blogger friend, Billy, at Wit and Vinegar.

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3. Mason Jar Hatch Chile Esquites

A flavorful Mexican bite-sized salad, made with roasted corn and Hatch chiles. Great for parties or gatherings of any kind!

Recipe provided by our blogger friend, Cheryl, from 40 Aprons.

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4. Bacon-Wrapped Hatch Chile Poppers

Take hatch chile season to the next level with this easy-to-grill, low-carb, scrumptious appetizer. Warning, these are seriously addicting!

Recipe provided by our blogger friend, Lauren, from Bon Appeteach.

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5. Guacamole and Shrimp Cucumber Bites

Crispy cucumber slices are topped with grilled shrimp and our Sprouts Hatch Chile Guacamole for a snack full of healthy fats and protein!

Recipe provided by our blogger friend, Nichole, from Casa de Crews.

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6. Sweet & Spicy Shrimp

Our Butcher Shop Hatch Chile Pork Sausage is paired with jumbo shrimp and a sweet chili dipping sauce to create these appetizing bites.

Recipe provided by our blogger friend, Tawnie, at Kroll’s Korner.

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7. Mini Hatch Chile Cornbread Muffins

These muffins are sweet with a hint of spice! Made with in-season hatch chiles, they’re flavorful on the inside with a golden crunch on the outside.

Recipe provided by our blogger friend, Erin, from The Speckled Palate.

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Ready to find your new Hatch favorite?

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Hatch ’em while you can! Emily, from One Lovely Life, shows us how to cook tasty hatch recipes that are perfect for game day or large get-togethers.

Cowboy Caviar Bean Dip

Combine classic bean dip with corn salsa to make the BEST double-decker dip around! Grab a bag of Sprouts tortilla chips and dive in!

Ingredients:

For the bean layer:

1 16-oz. can Sprouts Organic Fat Free Vegetarian Refried Beans
4 Tbsp. Sprouts Hatch Green Chile Salsa

For the corn salsa layer:

2 Ears Corn, cooked (Optional: grilled—see below)
1 med. Avocado, peeled, pitted and diced
1 cup Grape tomatoes, diced
1/2 cup Sprouts Organic Black Beans, drained and rinsed
1/4 cup Red onion, minced
1/4 cup Fresh Cilantro, minced
1-2 Tbsp. Jalapeno (optional)
1/2 tsp. Sprouts Chili Powder
1/4 tsp. Salt
1/4 tsp. Pepper

Instructions:

First, prepare the bean dip layer. In a medium bowl, combine 1 can Sprouts refried beans and 4 tablespoons Sprouts Hatch Green Chile Salsa.
Stir refried beans and salsa to mix well (refried beans should be more spreadable), and spread bean dip out over the bottom of a 2 quart baking or serving dish (8×8 square or oval shaped). Set aside while you prepare corn salsa layer.
Next, prepare the corn salsa layer. If grilling the corn (optional), heat an indoor grill pan over medium heat and place 2 ears corn on the preheated pan. Cook 2-3 minutes per side, rotating until corn has char marks.
Allow the corn to cool slightly, then slice the corn off the cob. To do this, stand an ear of corn upright on an end and run a knife down the sides of the cob until all the corn is removed. Repeat with second ear of corn.
While the corn is grilling, add 1 diced avocado to a medium bowl and coat with 2 tablespoons fresh lime juice. Stir to coat well, as the lime juice will help prevent the avocado from browning.
Add cooked corn to the avocado and lime mixture. Add 1 cup diced grape tomatoes, 1/2 cup drained and rinsed Sprouts black beans, 1/4 cup minced red onion, 1/4 cup minced cilantro, and 1-2 tablespoons minced jalapeno (if using) to the bowl.
Sprinkle 1/2 teaspoon Sprouts chili powder, 1/2 teaspoon salt, and 1/4 teaspoon pepper over the corn and vegetable mixture and stir to combine the corn salsa well.
Pour the corn salsa layer into the serving dish over the prepared bean dip layer, gently spreading the corn salsa out evenly.
Cover and refrigerate until ready to serve.

Slow Cooker Tailgate Chili

Simple Slow Cooker Chili is perfect for feeding a crowd on game days or chilly nights. Plus, the slow cooker does the work, so you can sit back and enjoy your afternoon!

Ingredients:

4 Slices Sprouts Bacon, diced (Organic Turkey Bacon or Old Tyme Smoked Bacon)
3 Links (about 1 1/4 lb.) Sprouts Butcher Shop Hatch Green Chile Chicken Sausage, casings removed
1 med. Onion, diced
1 Red bell pepper, diced
1  Green bell pepper, diced
2  15-oz. cans Sprouts Organic Pinto Beans, drained
1  15-oz. can Sprouts Organic Kidney Beans, drained
2  15-oz. cans Sprouts Fire-Roasted Diced Tomatoes
1 6-oz. can Sprouts Tomato Paste
1 4-oz. can Sprouts Diced Green Chiles (don’t drain)
2 Cloves garlic, minced
2 Tbsp. Sprouts Chili Powder
1 1/2 tsp. Sprouts Ground Cumin
1/2 tsp. Sprouts Smoked Paprika
1/2 tsp. Salt
1/2 tsp. Pepper
3 cups Sprouts Organic Low-Sodium Vegetable Broth
Optional: 3-4 Tbsp. minced cilantro, for garnish

Instructions:

In a medium pan, cook 4 slices diced bacon over medium heat until browned and crisp. Place cooked bacon in the crock of your slow cooker, drain any excess fat from the pan, and return pan to the stovetop.
If you haven’t already, remove and discard casings from 3 Links Hatch Green Chile Chicken Sausage. Add sausage to the same pan you used for the bacon.
Cook sausage 5-7 minutes over medium heat, or until completely cooked through and no pink remains.
Add cooked sausage to the crock of the slow cooker, along with the bacon.
Add 1 diced onion, 1 diced red bell pepper, and 1 diced green pepper to the slow cooker.
Add 2 cans drained pinto beans, 1 can drained kidney beans, 2 cans fire-roasted tomatoes, 1 can tomato paste, and 1 can green chiles to the slow cooker.
Add 2 cloves garlic, 2 tablespoons chili powder, 1 1/2 teaspoon cumin, 1/2 teaspoon smoked paprika, 1/2 teaspoon salt, and 1/2 teaspoon pepper to the slow cooker.
Pour 3 cups vegetable broth over the ingredients in the slow cooker and stir with a spoon or spatula to combine well.
Place lid on slow cooker and cook chili 6-8 hours on LOW or 3-4 hours on HIGH.
Remove lid, stir chili with a spoon, and garnish with cilantro, if desired.

Send your taste buds to the islands with these simple, refreshing tropical drinks. Combine, mix, serve and enjoy! Who knew a tropical getaway could be so easy?

Pineapple Dream

COMBINE

3 cups Pineapple juice
1 cup Orange juice
1 cup Coconut water
2 cups Club soda
Pineapple slices and maraschino cherries, for garnish

Mix all liquids in a pitcher. Garnish chilled glasses with pineapple slices and a maraschino cherry. Serves 4.

Dragon Delight

COMBINE

1 Red-fleshed dragon fruit, roughly chopped into small pieces
1 Ripe mango
4 Fresh mint leaves
4 oz. Pineapple juice
1 handful Crushed ice
1/3 cup Sparkling water

Mix in a blender until smooth. Serve in a chilled glass, garnished with dragon fruit slice. Serves 2.

Island Refresher

COMBINE

3 cups Passionfruit juice
2 cups Coconut water
1/2 cup Fresh lime juice (about 8 limes)
2 cups Club soda or sparkling water
1/2 Pineapple, cored and cut into spears

In a pitcher, mix all the liquids. Pour into chilled glasses and garnish with pineapple spears. Serves 4.

Rambutan Breeze

COMBINE

1 Rambutan
1 tsp. Sugar, or to taste
1 oz. Water
1 tsp. Lime juice
1/4 tsp. Vanilla
2 oz. Club soda

Slice the rambutan around the middle and peel out the fruit. Add to blender with the other ingredients. Serve in chilled glasses.

Squash Season is Here!

Butter Herb Spaghetti Squash

Butternut Squash Soup

Stuffed Acorn Squash

Did you know?

Most varieties of squash carry an impressive nutrient profile that contains essential vitamins like Vitamin C, E, B and minerals like calcium and magnesium. This makes it a perfect menu option to boost your immune system during the colder seasons.

Vegan Snickerdoodles

Create a gourd floral arrangement

How to:

Make homemade apple cider

Decorate the outside of a pumpkin

Roast pumpkin seeds

Bake a pumpkin treat

Bigger Berries for Bigger Flavor!

Coffee recipes you’ve bean craving!

Pumpkin Caramel Macchiato

Keto Hazelnut Mocha Latte

Snickerdoodle Latte

Breakfast

Strawberry & Cream Cheese French Toast Sandwiches

Fruit Crisp Smoothie

Lunch

Chicken Avocado Ranch Naan Wraps

Chicken Bacon Ranch Sliders

Dinner

Whole Roasted Spatchcock Pesto Chicken & Veggies

Organic Roast Chicken with Pan Gravy

Did you know?

Gluten-free Pork Pozole

Keto Cauliflower Rice Casserole

Dairy-free Butternut Squash Soup

The Grapery

Hatch them while you can!

1. Hatch Chile Bite-Size Chicken Nachos

2. Hatch Chile Sausage Queso Fundido

3. Mason Jar Hatch Chile Esquites

4. Bacon-Wrapped Hatch Chile Poppers

5. Guacamole and Shrimp Cucumber Bites

6. Sweet & Spicy Shrimp

7. Mini Hatch Chile Cornbread Muffins

Ready to find your new Hatch favorite?

Cowboy Caviar Bean Dip

Ingredients:

Instructions:

Slow Cooker Tailgate Chili

Ingredients:

Instructions:

Pineapple Dream

COMBINE

Dragon Delight

COMBINE

Island Refresher

COMBINE

Rambutan Breeze

COMBINE

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