Self-care When Working from Home

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Girl on computerFinding the balance between work and home can be a challenge but it’s not impossible. We’ve collected a couple self-care tips and tricks to help you while working from home!

Establish a Routine

Establishing a daily routine can help eliminate stress, promote good sleep and aid in creating healthy habits. We often get overwhelmed with everything happening in our day-to-day lives, but sticking to a routine can assist you in taking control and keeping your mind at ease. To best stick to your routine, try writing it down or keeping a journal to track your progress.

Physical Activity

It is important to keep some physical activity in your daily routine. You don’t have to have an intense workout to get the benefits of activity. Consider a walk or run around your neighborhood, maybe your favorite yoga routine or cardio workout.

Healthy Snack Habits

Food plays a huge role in how our bodies perform during the day. Consider changing your snack options to foods that will help positively fuel your body and increase your brain health. Try nuts such as almonds or walnuts, dried fruit like apricots, or yogurt and granola. There are plenty of healthy snack options to keep you healthy and happy throughout the day.

Take a Break!

It may become easy to get caught up with work, but remember to take a break and take a breath! Delight in a cup of tea, step outside for some fresh air or make this amazing DIY Sugar Scrub to enjoy after your busy day. Don’t forget to give yourself a moment to relax and reset throughout the day to ensure your focus is always where it needs to be.