New Ways to Enjoy Yerba Mate

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Whether you want to need an afternoon pick-me-up or simply want to sip on something flavorful and nutritious, Jason Sani, from Active Mind & Body, is showing us fun new ways to enjoy yerba mate.

Mate Bolt Upgrade

Ingredients:

Directions:

  1. Mix ingredients together with an option of using a muddle for the blueberries. The blended option with ice is highly recommended! * Try Lemon Elation and EnlightenMint with fresh mint as another alternative

Golden Mate Latte

Ingredients:

  • 8 oz. Brewed yerba mate
  • 1/2 tsp. Ground turmeric
  • 1/2 tsp. Ground ginger
  • 1 Tbsp. Honey
  • 1 Tbsp. Coconut butter
  • 1/2 tsp. Cardamom
  • 1 squirt Vanilla Stevia

Directions:

  1. Prepare mate in french press and pour together in small blender to mix. If you prefer a creamy consistency, use more concentrated liquid and add extra coconut butter. Extra add-ins: collagen, lions mane, chaga, cordyceps, maca

Superfood Mate Smoothie

Ingredients:

  • 8 oz. Brewed yerba mate (chilled)
  • 1 Tbsp. Greens powder (with a spirulina base)
  • 1 serving Collagen powder
  • 1 cup Frozen blueberries
  • 1 squirt Vanilla Stevia, or monk fruit
  • 1 Tbsp. Avocado or coconut butter to thicken
  • 1 cup Ice

Directions:

  1. Prepare mate in french press and set aside in ice or fridge to chill. Pour together in small blender to mix.

Video Description: Yerba Mate with Guayakí