Solaray

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Solaray Logo, est. 1973
Solaray Logo, est. 1973
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Own the Month. Own Your Cycle.

It’s about time that your monthly cycle got easier with expert formulas crafted with clinically backed ingredients to support a happy cycle.

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Own Your Moment!
Every Life Stage is Beautiful.

Solaray’s her life STAGES offers doctor-formulated solutions at every life phase, with clinically backed ingredients you can count on.

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Solaray PMS supplements

PMS & Menstrual

Gives you a boost to help support menstrual discomfort†, mood & energy for a healthy cycle.*

Solaray Perimenopause Supplements

Perimenopause

Helps maintain a healthy cycle, including helping to ease breast tenderness and positive mood support.*

Solaray Perimenopause Supplements
Solaray Menopause Supplements

Menopause

Powerful support for hot flashes, night sweats and sound sleep—plus mood and energy to help you get through the day.*

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. 

4 Organic Recipes for Earth Month

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Taste the Organic Difference Organic Icon

Take good care of our environment this Earth Month and cook up organic goodness with these delicious recipes! When you shop and eat organic, you’re choosing nutritious foods that are grown the way nature intended—without harmful pesticides or chemicals. When we restrict the use of these harmful chemicals in organic foods, we’re helping to improve the Earth’s soil and water quality. Plus, organic farming improves air quality by lowering greenhouse gas emissions.

Apple, Spinach and Cucumber Juice

Fresh fruits and veggies combine to make a delightful juice full of nutrients for a delicious start to the day.

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apple spinach cucumber juice in a glass

Mandarin Orange Cream Popsicles

Enjoy a refreshing and cold cream popsicle with a crunch! These popsicles are made with fresh mandarins, Greek yogurt and cashew coconut granola.

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mandarin orange cream popsicles on a serving board

Balsamic Grilled Angus NY Strip with Raspberry Arugula Salad

Enjoy a sweet and savory salad that starts with arugula and berries and is topped with a perfectly grilled grass-fed steak.

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balsamic glazed NY steak with an arugula salad in a bowl

Simple Veggie Spring Rolls

Easy to make and delicious, enjoy spring roll wrappers filled with veggies and bright colors! Plus this one is super easy to swap with all your favorite peak-season produce items.

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spring rolls on a cutting board

Healthy and High-Protein Snacks

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Explore our selection of guilt-free, high-protein sweets and snacks! Savor gluten-free chocolate almond bars, energy-packed peanut butter bites and other high-protein options—perfect for nourishing your body without compromising on taste!

Avocado Chocolate Pudding

Satisfy your sweet cravings the healthy way with an easy-to-prep avocado chocolate pudding dessert. This dairy-free, vegan recipe combines creamy avocados and cocoa for a delightful guilt-free treat.

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Avocado chocolate pudding in a glass with strawberries

Chocolate Almond Protein Bars

Power up with our chocolate almond protein bars recipe—a flavorful mix of almonds, chocolate and high-quality Sprouts Vegan Protein powder that’s not just delicious but also a great boost for your daily routine.

Fun Fact: Sprouts Vegan Protein Powder is a complete protein because it contains all 9 essential amino acids.

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protein bars on a serving dish

Peanut Butter Energy Bites

Enjoy the perfect pick-me-up with this peanut butter energy bites recipe—a tasty combination of peanut butter and oats that keeps you fueled and satisfied throughout the day. Perfect for a quick and healthy on-the-go snack.

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peanut butter energy bites in a bowl

Mason Jar Meals

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Looking for a new use for your Mason jars? Give these canning staples a second life as innovative meal containers. Whether you are prepping for a picnic or want to add a rustic twist to your tabletop, Mason jars make the perfect addition to your entertaining routine.

Here are four recipes that show how to incorporate Mason jars when creating savory salads and decadent desserts.

Greek Salad in a Mason Jar

Mason Jar Greek Salad

Nothing cools you down on a hot summer day like a cold and crunchy salad. This super-simple Greek salad on-the-go is perfect for busy days or lazy picnics.By Delicious Obsessions

Ingredients:

For the Greek Vinaigrette:

  • 1/2 cup Sprouts Extra Virgin Olive Oil
  • 1/4 cup Sprouts Red Wine Vinegar
  • 1 Tbsp. Fresh lemon juice
  • 1 Tbsp. Dijon mustard
  • 1/2 tsp. Sprouts Dried Basil
  • 1/2 tsp. Sprouts Dried Parsley
  • 1/2 tsp. Sprouts Dried Oregano
  • 1/2 tsp. Sprouts Garlic Powder
  • 1/2 tsp. Sprouts Onion Powder
  • 1/4 tsp. Sea salt
  • 1/4 tsp. Ground black pepper

For the Greek Salad:

  • 1 Romaine heart, roughly chopped
  • 1 sm. English cucumber, cut into small cubes
  • 1 pint Cherry tomatoes, sliced in half
  • 1/2 sm. Red onion, very thinly sliced
  • 6–8 oz. Sprouts Marinated Artichoke Hearts (sliced in half if they are large pieces)
  • 6–8 oz. Black or Kalamata olives, sliced in half
  • 6–8 oz. Feta cheese, crumbled (omit if dairy-free)
  • Leftover grilled chicken, rotisserie chicken, sliced turkey, canned salmon, etc. (optional)

Instructions:

  1. Decide if you are going to eat the salad the same day, or if you are making these ahead of time (over 24 hours). If you are eating the same day as you prepare it, you can place the dressing in the bottom of your Mason jar before you add your ingredients. If you are not going to eat it until the next day, I would recommend keeping your dressing separate to keep the veggies from getting too soggy.
  2. Wash and chop (or slice) your romaine, cucumber, tomatoes, red onion, artichokes and olives. If you’re using meat, you’ll want to chop or slice that up at this time too.
  3. In a clean quart-size Mason jar, add 2 tablespoons (more or less if desired) of dressing in the bottom (if you’re eating on the same day) and then layer your veggies. I like to layer in the following order to help keep the crisper veggies on the bottom and softer lettuce on the top: cucumbers, tomatoes, onions, olives, artichokes, feta and lettuce. If using meat, put the meat on the very bottom.
  4. Cover with a lid and store in your fridge until ready to eat. Shake the jar to disperse the dressing and serve.

Tips:

  1. Keep salads loosely packed. That way when you shake the dressing around, it will actually disperse all over the veggies and not just sit on the top or bottom.
  2. Leave the dressing out of the jar, these will keep for up to four days in the fridge.

Chicken Caprese Salad in a Mason Jar

Chicken Caprese Mason Jar Salad

Take this delicious caprese salad with you anywhere this summer by storing it in a Mason jar! Sweet red and yellow cherry tomatoes, red onion, fresh mozzarella and baby spinach go great with shredded chicken for an extra protein kick. By Zen & Spice

Ingredients: Makes 3 jars

For the Creamy Avocado Dressing:

  • 1 large Ripe avocado
  • 2 Garlic cloves, minced
  • 1 Lemon, juiced
  • 2 Tbsp. Fresh parsley, chopped
  • 1/2 cup Plain Greek yogurt
  • 2 Tbsp. Sprout’s Extra Virgin Olive Oil
  • Salt and pepper, to taste

For the Salad:

  • 1 cup Red cherry tomatoes, halved
  • 1 cup Yellow cherry tomatoes, halved
  • 1/2 sm. Red onion, diced
  • 8 oz. Fresh mozzarella balls
  • 2 cups Cooked chicken breast, shredded
  • 3 cups Baby spinach

Instructions:

  1. Add the dressing ingredients to a food processor—blend until smooth. Season with salt and pepper to taste and set aside.
  2. Set out 3 clean pint-size jars. Divide the dressing evenly into bottom of the three containers.
  3. Next, add the red and yellow cherry tomatoes, red onion, mozzarella, shredded chicken and baby spinach. Seal tightly with lids.

Mocha Pot

Mocha Pot de Crème in a Mason Jar

These easy pots de crème use Sprouts cold brew coffee concentrate to give them an extra punch of coffee flavor. By Eat The Love

Ingredients:

  • 2 1/2 oz. Chopped dark chocolate
  • 6 lg. Egg yolks
  • 1/2 cup White granulated sugar
  • 1/2 tsp. Kosher salt
  • 7 Tbsp. Cold brew coffee, divided
  • 2 3/4 cup Heavy whipping cream
  • 1 tsp. Vanilla extract

For the Finish:

  • 3/4 cup Heavy cream
  • 1 Tbsp. Granulated white sugar
  • 1/2 tsp. Vanilla extract
  • 1 oz. Dark chocolate

Instructions:

  1. Preheat the oven to 325ºF. Place six 8-ounce Mason jars in a large deep baking or roasting pan. Bring a kettle or a pot of water to a boil, then set aside.
  2. Melt the dark chocolate in a double boiler or in the microwave, cooking in 30-second intervals, stirring between each cycle, until melted and smooth.
  3. Place the egg yolks, sugar, salt and 3 tablespoons of cold brew coffee in a large heatproof bowl and stir with a whisk until a paste forms.
  4. Place the cream, cold brew and vanilla in a medium saucepan. Turn the heat to high and, stirring occasionally, bring the liquid to a near boil. Once the bubbles start to form on the side of the pan, remove from heat. Do not let it boil.
  5. Drizzle a tiny bit of the hot liquid into the egg paste, stirring while you do it. You don’t want to pour too much or you’ll scramble the eggs. Just pour a little, stir to incorporate and then pour a little more. Repeat until all the liquid is added. Once all the hot liquid is added, add the chocolate and stir until incorporated.
  6. Divide the mocha custard into 6 Mason jars in the roasting pan. Pour the boiling water into the roasting pan, until it reaches halfway up the jars. Place in the oven and cook for 35 minutes or until the center of one of the jars wiggles just slightly. It will firm up as it cools.
  7. Let the jars cool in the pan for 20 minutes then move the jars to the refrigerator and let cool and set for 4 hours or overnight. Before serving, make whipped cream by placing the cream, sugar and vanilla in a metal bowl and whip by hand (or with a mixer) until soft peaks form. Divide the whipped cream over the mocha pot de crème. Take a vegetable peeler and shave some chocolate over each pot de crème. Serve immediately.

Pina Colada Cheesecake in Jars

No-Bake Mason Jar Piña Colada Cheesecake

Turn a favorite summer cocktail into a refreshing dessert. Layers of vanilla crumbles, creamy cheesecake batter, sweet pineapple sauce and toasted coconut blend combine to create an island-worthy treat. By Sweet Life Bake

Ingredients:

  • 1 14-oz. bag Sprouts Organic Vanilla Wafers
  • 1/2 cup Unsalted butter, melted
  • 1/3 cup Sugar
  • 2 8-oz. pkgs. Sprouts Cream Cheese, at room temperature
  • 1 14-oz. can Sweetened condensed milk
  • 1/4 cup Fresh lemon juice
  • 1 tsp. Vanilla extract
  • 3 cup Pineapple, finely diced
  • 2 Tbsp. Sugar
  • 2 Tbsp. Water
  • 1 tbs. Coconut rum
  • 1 Tbsp. Cornstarch
  • Garnish: toasted coconut

Instructions:

  1. Place half of the vanilla wafers into a food processor; finely grind or place them in zip-top bag and finely crush with a rolling pin.
  2. Mix vanilla wafer crumbs with melted butter and sugar until well combined.
  3. Press the mixture into the bottom of six 8-ounce Mason jars and place in the fridge to chill for at least 2 hours.
  4. Using an electric mixer, beat cream cheese until smooth.
  5. Add condensed milk a little at a time, scraping the sides of the bowl as necessary. Beat in the lemon juice and vanilla.
  6. Evenly divide cheesecake batter between the 6 Mason jars. Return to the fridge to chill for 4–6 hours or overnight.
  7. In a medium saucepan, combine pineapple, sugar, rum and cornstarch. Bring to a boil, stirring occasionally until sauce thickens. Remove from heat and allow to cool.
  8. Spoon topping over chilled cheesecakes. Garnish with toasted coconut and seal with lid.
  9. Place in a cooler, serve chilled.

High-Protein Meals for All

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Discover a world of protein-rich meals! From keto to paleo and vegan options, our high-protein meals cater to every taste and lifestyle. Elevate your plate with wholesome, nutrient-packed meal solutions—because nourishing your body never tasted this good!

Turkey Meatball Caesar Salad

Meet your keto goals with our turkey meatball Caesar salad, a delicious pairing of savory turkey, fresh romaine and zesty Caesar dressing.

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Turkey Meatball salad in a bowl

Tangy Beef and Avocado Salad

Power up with a tangy beef and avocado salad—a vibrant blend of grass-fed beef, ripe avocados and crisp veggies, all drizzled with a tangy dressing.

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Beef Avocado Salad in a bowl

Mushroom Root Steak and
Arugula Salad

Experience the richness of a plant-powered meal with a vegan mushroom root steak and arugula salad, a delectable mix of savory mushroom steak and crisp arugula.

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Mushroom Steak on a plate

Everyday and Seasonal Florals at Sprouts

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variety of flowers on a pink tabletop

Everyday and Seasonal Florals at Sprouts

Explore a variety of roses, colorful bouquets, and more—perfect for gifting or brightening up your home.

Tips for Buying Fresh Flowers

Whether they’re for a graduation, birthday or just to say “I love you,” there are a few things to keep in mind when selecting the perfect blooms.
  • Purpose–Determine the occasion and who will be receiving the flowers. That can help you decide which arrangement is best.
  • Quality–Look for the freshest flowers with sturdy stems, vibrant colors and firm petals, signaling their freshness.
  • Expert Guidance–Chat with one of our expert team members in-store who can help recommend seasonal picks and unique combinations.

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floral bouquet
bouquet of flowers

Building a Beautiful Bouquet

Create your stunning arrangement by removing unwanted leaves and making a diagonal cut to the bottom of the stems. Place the trimmed stems into a vase with water and begin to layer your flowers with different shapes and sizes. Start with a focal flower and build around it to maintain symmetry and embrace the uniqueness of the florals.

Make Your Flowers Last Longer

Extend the life of your flowers with these 6 expert tips:
  • Trim stems daily
  • Remove the lower leaves from stems
  • Replace water in the vase every day
  • Keep away from direct light and heat
  • Pluck wilted flowers out of the arrangement
  • Add flower food as needed

Meet the Flower Grower

Who They Are:
A family-owned and operated flower grower since 1987 committed to social responsibility.

What They Grow:
Beautiful fresh-cut and sustainably sourced flowers.

Why We Love Them:
Being a vertically integrated flower grower they control multiple aspects of production, including cultivation, processing and distribution, allowing them to continuously improve their responsible growing practices.

Feeling Inspired by All the Blooms?

Gifting fresh flowers is a thoughtful way to show somebody you care. Check out a few ways to showcase your beautiful bouquet.
Mothers Day gift basket with flowers and pampering products

Create Your Own Gift Bundles

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Mason jar vases holding flowers next to a card that says "mom".

DIY Mason Jar Vases

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Naturally Nourishing Smoothies

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These smoothies are blended to give your body what it needs and your taste buds what they crave—now that’s a healthy win-win!

Blueberry Citrus Smoothie in a glass

Blueberry Citrus Detox Smoothie

Refreshing as it is rejuvenating! This blend of antioxidant-rich blueberries, vitamin-packed citrus and detoxifying greens is crafted to make you feel amazing and have you coming back for more.

Start Sipping!

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Banana Carrot Smoothie in a glass

Banana Carrot Recovery Smoothie

Designed to nourish and comfort, this cozy blend of banana, carrot, sweet potato, ginger and cinnamon is a nutrient-rich sip that naturally supports your immune system—all while tasting like autumn in a glass!

Try the Recipe!

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Strawberry Kiwi Smoothie in a glass

Strawberry Kiwi Smoothie

Take your taste buds on a tropical getaway with this fruity twist on the classic strawberry-banana smoothie! We add golden kiwis and creamy avocado for a boost of fiber and healthy fats. It’s your one-way ticket to a mental vacation!

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Green Smoothie in a glass

The Ultimate Green Smoothie

Creamy, smooth, and seriously good for you — this is the ultimate green smoothie for a reason! Packed with kale, cucumber and spinach, blended with creamy avocado and fortified with a protein shake, it’s the perfect way to power up your day.

Fuel Up!

Holiday Sweets and Treats for All

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Experience the joy of holiday baking with an assortment of gluten-free, vegan and dairy-free desserts for all to enjoy this season.

Gluten-free Gingerbread Cake

Indulge in the cozy taste of the holidays guilt-free with a gluten-free gingerbread cake recipe–a festive delight for all to enjoy.

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ginger bread cake with a slice taken out

Vegan Sugar Cookies

Bake up sweet memories with this vegan sugar cookie recipe–deliciously plant-based and perfect for spreading holiday cheer.

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a hand holding a sugar cookie

Dairy-Free Flourless Chocolate Cake

Indulge in a decadent delight guilt-free with a dairy-free flourless chocolate cake recipe–a rich and velvety dessert perfect for any celebration.

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flourless dairy-free chocolate cake on a plate

Sweets for the Season

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Explore a collection of delightful holiday dessert recipes featuring chai-poached pears, citrus holiday nog and
gluten-free gingerbread cake–perfect treats to sweeten your celebrations!

Chai Poached Pears

Experience the delightful fusion of spices and sweetness with this chai-poached pears recipe, a treat that brings warmth and sophistication to your table this holiday season.

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chai poached pear in a bowl

Citrus Holiday Nog

Add a tangy twist to your holiday traditions with this dairy-free citrus holiday nog recipe, blending creamy indulgence with the bright essence of citrus for a unique treat.

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Citrus holiday nog in a glass

Gluten-free Gingerbread Cake

Enjoy the taste of the holidays guilt-free with this gluten-free gingerbread cake recipe, a festive dessert that brings joy to all dietary needs.

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ginger bread cake with a slice taken out

The Importance of Hydration

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Thirsty for some knowledge?

The human body contains about 60% water and it is the key to mind and body wellness as it aids in digestion, organ support, skin health and so much more! But through normal day to day functions like breathing, sweating and creating saliva, we are constantly losing that important liquid in our bodies. To ensure optimal hydration and unlock your full potential, we’ve rounded up some different kinds of water and just how they can benefit you, your body and your mind.

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variety of hydrating beverages

Mineral Water

From underground springs, mineral water contains naturally dissolved mineral salts such as iron, calcium and magnesium. Plus, the natural sulfates can help to promote digestion.

Electrolyte Water

Full of sodium, potassium, calcium, phosphate and magnesium, electrolyte water helps replenish your body’s minerals after an energizing workout.

Alkaline Water

Rich in alkalizing minerals like calcium, silica, potassium, magnesium and bicarbonate, drinking alkaline water may help metabolize nutrients and expel toxins more efficiently.

Coconut Water

Low-calorie, low-carbohydrate and 99% fat-free, coconut water is nature’s quick energy drink—full of electrolytes, and more potassium than a banana.

Sparkling Water

Swap out your soda with sparkling water! This hydrating alternative contains low-to-no sugar or calories, with all the refreshing bubbles.

Fruits and Veggies

Watermelon, strawberry, cucumber, kiwi, citrus and raspberries all have high water content (as do many other fruits and veggies)—try adding these to your water for a nutrient and flavor boost! And, you can freeze them to use in place of ice cubes as well.

Drink Mixes

Need a little pizzaz for your water? From quick hydration and added electrolytes to extra vitamins and on-the-go ease, select from a variety of nutrition-packed flavors to get all the hydration your body needs.

Fruits and Veggies

Watermelon, strawberry, cucumber, kiwi, citrus and raspberries all have high water content (as do many other fruits and veggies)—try adding these to your water for a nutrient and flavor boost! And, you can freeze them to use in place of ice cubes as well.


Find your new favorite drinks to hydrate!

SHOP HEALTHY HYDRATION