Overnight Oats

Share article Overnight Oats on:
FacebookTwitterPinterestPrint

While full of nutritional value, not everyone is up for cooking a batch of oatmeal each morning. Enter overnight oats! This tasty meal is stirred up overnight and left to soak while you catch some zzz’s. In the morning, you wake up to a healthy, grab-and-go breakfast that’s oh-so-creamy. Not only are these oats a healthy and filling meal, but they’re great for when you’re on the go and it’s easy to switch up the recipes to create something new each morning. Simply start with a base of yogurt, milk and granola or rolled oats, then sprinkle in the add-ins to create your favorite flavor. Check out these recipes to help get you started:

Video Description: Tune in to learn how to make overnight oats. Recipes included below.

Vanilla Chai

Ingredients:

  • 1 cup Mountain High Plain Whole Milk Yogurt
  • 1 cup Almond milk, or milk of choice
  • 1 1/4 cups Cascadian Farm™ French Vanilla Almond Granola
  • 2 Tbsp. Chia seeds
  • 1 tsp. Ground cinnamon
  • 1/2 tsp. Ground ginger
  • 1/4 tsp. Ground cardamom
  • 1/8 tsp. Ground cloves
  • 3 Tbsp. Brown sugar
  • Sliced almonds (optional)

Instructions:

  1. In a medium bowl, mix all ingredients in order, leaving out the sliced almonds.
  2. Divide into 4 resealable jars and cover.
  3. Refrigerate overnight, at least 8 hours.
  4. When ready to enjoy, stir and top with sliced almonds.

Cinnamon Apple

Ingredients:

  • 1 cup Mountain High Plain Whole Milk Yogurt
  • 1 cup Almond milk, or milk of choice
  • 1 1/4 cups Cascadian Farm™ Stand Harvest Organic Honey, Almond and Chia Granola
  • 1 cup Apple, finely chopped
  • 1/2 tsp. Ground cinnamon
  • Additional chopped apple, almonds and honey (optional)

Instructions:

  1. In a medium bowl, mix all ingredients in order, leaving out additional apple, almonds and honey.
  2. Divide into 4 resealable jars and cover.
  3. Refrigerate overnight, at least 8 hours.
  4. When ready to enjoy, stir and top with apple, almonds and a drizzle of honey.

Pumpkin Spice

Ingredients:

  • 1 cup Mountain High Plain Whole Milk Yogurt
  • 1 cup Almond milk, or milk of choice
  • 1 cup Pumpkin purée
  • 1 1/4 cups Cascadian Farm™ Cinnamon Raisin Granola
  • 3 Tbsp. Pure maple syrup
  • 1 tsp. Vanilla extract
  • 1 Tbsp. Chia seeds
  • 1 tsp. Ground cinnamon
  • 1/4 tsp. Nutmeg
  • 1/4 tsp. Ground ginger
  • Chopped pecans (optional)

Instructions:

  1. In a medium bowl, mix all ingredients in order, leaving out the chopped pecans.
  2. Divide into 4 resealable jars and cover.
  3. Refrigerate overnight, at least 8 hours.
  4. When ready to enjoy, stir and top with chopped pecans.