Boost your immune system, naturally!
Keep Your Hands CleanOne of the best ways to reduce your chances of spreading germs is to simply keep your hands clean and minimize touching your face. You might think this is a no-brainer, but washing your hands properly can make a big difference. Opt for natural soaps and hand sanitizers instead of harsh, anti-bacterial soaps.
Fill Nutritional GapsSome say that eating a proper diet is all you need to get your recommended daily vitamins, minerals and nutrients for optimal health. But despite our best efforts, we often miss our nutritional mark by eating foods that lack many key nutrients. The good news? A simple, daily regimen of incorporating multivitamins, omega-rich oils, probiotics and superfoods can help bridge the nutritional gaps where your diet may fall short. Check out the Sprouts Essential 4 Supplements to kick-start your immunity!
Herbal DefenseIt’s all too easy to forget the importance of strengthening the body’s defenses before illness strikes. While tending to your immune system at any time never hurts, you will thank yourself for doing it sooner rather than later. Echinacea is a great place to start! Studies show it can support your immune function by helping to stimulate white blood cells. In addition to Echinacea, adaptogens are a simple way to support your body. This special group of plants can help balance, protect and restore the body from daily stressors.
Elderberry PowerElderberries are a concentrated source of two antioxidants: quercetin and anthocyanin. These powerful antioxidants enhance the body’s immune response by increasing the production of cytokines. Cytokines are the immune system’s messengers, helping to regulate the body’s response to disease, inflammation and infection. The high antioxidant capacity in elderberries neutralizes harmful, free-radicals and helps support the body’s immunity against illness and disease. Elderberries are also an excellent source of vitamins A and C. Vitamin C is a strong antioxidant, which is part of what makes it a great addition to your immune-boosting arsenal.
Homeopathic RemediesHomeopathic tinctures and supplements are a natural way to stay well year-round. Try incorporating good-for-you minerals like zinc and magnesium, or utilizing Boiron Oscillococcinum at the onset of symptoms. Not sure where to start? Shop for these homeopathic brands to keep on hand:
- Genexa Homeopathic
- Nature’s Way Umcka
Oil of OreganoOil of Oregano is a powerful, natural remedy that can help you prepare in advance to fight off symptoms. Made from the Oregano plant, it contains Thymol, a natural anti-septic and Beta-Caryophyllene, which can help reduce inflammation. Simply use a few drops in your hand soap for anti-microbial properties, convenient capsules or 2-3 liquid drops under your tongue for daily defense.
Shop Immune-boosting Products
Not sure where to start? Let our vitamin team members help!With so many options to choose from, it can be hard to know which vitamins and supplements are best for you! We’ve rounded up some of our team member’s favorite products to help you navigate all the different varieties in-store. Looking for something specific? Our friendly and knowledgeable team members are there to help!
Herb Pharm Immune Season
“It’s the perfect blend of herbs to support your immune system and a powerful adaptogen for when you’re feeling under the weather.*”
Nature’s Way Elderberry Gummies
“Not only do these gummies help boost your immune system, they are delicious!*”
Source Naturals Wellness Formula
“Wellness Formula is jam-packed with vitamin C, minerals and a powerful mix of herbs. Plus, it’s affordable and effective!*”
Feel your best with these simple, wellness tonics!
Homemade Spiced Apple Cider
Warm Elderberry Tonic
Spiced Citrus Mulled Juice
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.