Wholesome Recipes

Slab Pie

Pumpkin Slab Pie

Pumpkin pie gets a glow up, combining classic flavors with new twists like a graham cracker crust and melty marshmallow topping. And it’ll feed a whole crowd!

INGREDIENTS:

CRUST

  • 4 cup graham cracker crumbs
  • 12 tbsp butter, melted
  • 6 tbsp Regenerative Organic Certified® Cane Sugar from Wholesome

FILLING

  • 6 large eggs
  • 3 cup pumpkin puree (2 15-ounce can)
  • 2 cup heavy cream
  • 1 1/2 cup Regenerative Organic Certified® Light Brown Sugar from Wholesome
  • 2 tsp vanilla extract
  • 2 tsp ground cinnamon
  • 1 tsp ground ginger
  • 1 tsp kosher salt
  • 1/2 tsp ground nutmeg

TOPPING

1 10 oz bag of large marshmallows

DIRECTIONS:

  1. Preheat oven to 350°F. grease the baking dish and set aside
  2. In a bowl, combine graham cracker crumbs, melted butter, and sugar until evenly mixed and resembles wet sand
  3. Pour the mixture into the baking dish and press evenly into the bottom and up the sides about 2-3 inches
  4. Bake crust for 10 minutes, then remove from the oven and set aside while you prepare the filling
  5. In a large bowl, whisk eggs until light and airy
  6. Whisk in pumpkin and cream until smooth and add light brown sugar, vanilla, and spices, whisking until completely smooth
  7. Pour filling into prepared crust and bake the pie for 45-50 minutes and carefully rotate
  8. Cook for another 45-50 minutes, until filling is set on the edges but still slightly wobbly in the middle
  9. Let cool on a wire rack for 2 hours before covering and chilling in the refrigerator
  10. Set oven to broil
  11. Arrange marshmallows over top of the cooled pie
  12. Broil pie until the marshmallows are golden brown, this happens very quickly, so don’t walk away

Trifle

Black Forest Mini Trifles

Layers of rich chocolate cake, cherry compote and citrus cream reimagine Black Forest Cake into delightful, mini trifles. Plus, they’re enjoyable for all ages!

INGREDIENTS:


FOR THE CHERRIES

  • 1 1/2 lbs pitted frozen cherries
  • 1/2 cup Regenerative Organic Certified® Cane Sugar from Wholesome
  • 1/3 cup saba
  • 1 tsp almond extract
  • 1 tsp orange zest plus 2 tbsp fresh orange juice (from 1 orange)
  • 1/4 tsp salt

FOR THE CHOCOLATE CAKE

  • 2 cups all purpose flour
  • 1 3/4 cups Regenerative Organic Certified® Cane Sugar from Wholesome
  • 3/4 cup cocoa powder, sifted
  • 2 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/2 cup vegetable oil
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1 cup buttermilk
  • 1 cup coffee

FOR THE CITRUS CREAM

  • 1 pint of heavy whipping cream
  • 8 oz cream cheese, softened
  • 1 cup Wholesome Organic Fair Trade Powdered Sugar, sifted
  • 1 tbsp orange zest
  • Garnish with fresh cherries, sliced almonds, black pepper and chocolate shavings

DIRECTIONS:

MAKE THE CHERRIES

  1. In a medium size pot, stir together the cherries, sugar, saba, almond extract, orange zest and juice and salt and cook over medium heat.
  2. Bring to a simmer, stirring occasionally until cooked down and slightly thickened. Remove from heat and allow to cool completely.

BAKE THE CAKE

  1. Preheat the oven to 350 degrees. Grease and line a 9 x 13 inch pan with parchment paper.
  2. Whisk the flour, sugar, cocoa powder, baking soda, baking powder, and salt together in a large bowl and set aside.
  3. In an electric mixer fitted with a whisk attachment, mix the oil, eggs, and vanilla extract together until combined.
  4. Add the buttermilk and whisk until combined.
  5. Pour the dry ingredients into the wet ingredients and add the coffee. Whisk on low speed until just combined.
  6. Pour batter into the pan and bake for 30-35 minutes or until a toothpick inserted in the center comes out clean. Cool completely.

MAKE THE CITRUS CREAM

  1. In an electric mixer fitted with a whisk attachment, beat the heavy cream until stiff peaks form.
  2. Remove cream from bowl and place in another bowl in the refrigerator to keep cold.
  3. Wipe out the bowl with the cream and use it to beat softened cream cheese until creamy.
  4. Sift in the powdered sugar. Whisk until incorporated and add the orange zest.
  5. Fold together the whipped cream and the cream cheese mixture, being careful to not overmix. Refrigerate until ready to assemble your trifles.

ASSEMBLE THE TRIFLES

  1. Cut the chocolate cake into 1 ½ inch square pieces.
  2. Place a piece of chocolate cake at the bottom of your trifle cup.
  3. Top with a layer of cherries and cherry juice, about ⅓ cup’s worth.
  4. Top with a healthy dollop of citrus cream.
  5. Garnish with more cherry juice from the cooked cherries, chocolate shavings, sliced almonds, black pepper and fresh cherries.

Shortbread

Peppermint Shortbread Cookies

Buttery shortbread gets a festive twist by adding a hint of peppermint and swirl of red and white royal icing. It’s a cheery take on a cookie tin staple.

INGREDIENTS:

FOR THE COOKIES

  • 2 1/4 cup all purpose flour
  • 3/4 tsp salt
  • 3/4 tsp baking powder
  • 1 cup unsalted butter, room temperature
  • 3/4 cup Regenerative Organic Certified® Cane Sugar from Wholesome
  • 3/4 tsp peppermint extract

FOR THE ROYAL ICING

  • 3 large egg whites
  • 4 cups Wholesome Organic Fair Trade Powdered Sugar, sifted
  • red food coloring

DIRECTIONS:

FOR THE COOKIES

  1. In a large bowl, sift together the flour, salt and baking powder.
  2. In an electric mixer fitted with a paddle attachment, beat the butter and granulated sugar on medium speed until light and fluffy in color, about three minutes.
  3. Beat in the peppermint extract.
  4. Gradually add flour mixture, beating until just combined, scraping down the sides of the bowl as needed.
  5. Gather the dough into a ball and press into a disc.
  6. Wrap the dough disc in plastic wrap and place in the refrigerator for a couple of hours.
  7. Remove the dough from the refrigerator and place on a lightly floured piece of parchment paper.
  8. Using a rolling pin, roll the dough out between 1/2 and a 1/4 inch thickness.
  9. Use a round 2-inch cookie cutter to cut out the cookies.
  10. Place the cookies on a parchment lined baking sheet and place the baking sheet in the refrigerator for 20 minutes, or the freezer for 10. This ensures the cookies will keep their shape while baking.
  11. Reroll the remaining cookie dough and continue to cut out cookies until all of your dough has been used.
  12. Bake for 12-15 minutes, rotating the baking sheet halfway through.
  13. Cool completely on a wire rack before icing.

FOR THE ROYAL ICING

  1. Beat the egg whites in the bowl of an electric mixer using the whisk attachment until frothy, about 3 to 4 minutes.
  2. Add in 1/3 cup of the sifted confectioner’s sugar and mix well. Gradually add the remaining confectioners sugar, beating on a low speed and scraping down the sides of the bowl as needed.
  3. Increase the speed to high and continue to beat the mixture until it is thick, about 5 minutes.
  4. Add water – a few drops at a time – to thin the icing to the appropriate consistency, a little thicker than heavy cream.

FOR DECORATING THE COOKIES

  1. Take a portion of the icing and remove it from the bowl. Add some red food coloring and mix until well incorporated and you have red royal icing.
  2. Place some of the red icing in a shallow bowl.
  3. Drizzle some of the white icing into the bowl with red icing and use a toothpick to swirl it around and make a tie dye pattern.
  4. Dip your cookie and lift it straight up- don’t move it around in the icing.
  5. Let it drip for a few seconds before turning it over.
  6. Place it on a wire rack and allow the icing to set.
  7. You will have to keep resetting your bowl of icing, making sure it doesn’t dry out in addition to adding fresh swirls of white icing after each round.
  8. Repeat until you have iced all of your cookies, and enjoy!

Caramel apple pie

Salted Caramel Apple Pie

Spiced apples are sprinkled with candied ginger and nestled between buttery crusts for a perfectly sweet pie. Make it next level with a salted caramel drizzle.

INGREDIENTS:

FOR THE CRUST

  • 2 1/2 cups all purpose flour
  • 1 teaspoon salt
  • 1 tsp Regenerative Organic Certified® Cane Sugar from Wholesome
  • 2 sticks unsalted butter, cold and cut into small pieces
  • 8 tablespoons ice water with 1 tsp apple cider vinegar

FOR THE FILLING

  • 6 1/2 cups Granny Smith and Honeycrisp apples, peeled and sliced into 1-inch chunks
  • 1 cup packed Wholesome Organic Fair Trade Dark Brown Sugar
  • 2 tbsp all purpose flour
  • 2 tbsp lemon juice
  • 1 ½ tsp ground cinnamon
  • 1 tsp ground ginger
  • 1/2 tsp nutmeg
  • 1/2 tsp allspice
  • 1 teaspoon salt
  • 1 tablespoon vanilla extract
  • 1/3 cup candied ginger, chopped into small pieces
  • 1 large egg yolk, lightly beaten
  • 1 tablespoon heavy cream

FOR THE SALTED CARAMEL

  • 1 stick unsalted butter
  • 1 cup Regenerative Organic Certified® Light Brown Sugar
  • 1/2 cup heavy cream
  • 3/4 tsp salt
  • 1 tsp vanilla extract

DIRECTIONS:

FOR THE CRUST

  1. Pulse together the flour, salt, and sugar in a food processor.
  2. Add the butter and pulse a few times.
  3. Add ice water, 2 tablespoons at a time, and pulse until the mixture is moist enough to hold together.
  4. Form the dough into two balls and flatten into discs, wrapping each in plastic wrap. Refrigerate for at least an hour.
  5. Lightly flour your work surface and remove one of the discs of pie dough from the refrigerator.
  6. Using a lightly floured rolling pin, roll the dough out on nonstick parchment into a round shape 2-3 inches bigger than your pie tin.
  7. Return to the refrigerator while you make your filling.

FOR THE FILLING

  1. Place your prepared apples in a large bowl and add the brown sugar, flour, lemon juice, cinnamon, ginger, nutmeg, allspice, salt and vanilla.
  2. Mix together until the apples are well coated with everything.
  3. Place the apple filling into the prepared pie dish. Sprinkle the chopped candied ginger over the apple mixture.

FOR THE LATTICE TOP

  1. Remove your second dough disc from the refrigerator and roll it out on a lightly floured piece of parchment paper, also about 2 inches larger than your pie pan.
  2. Place in the refrigerator for a few minutes to chill. You need cold dough for this!
  3. Cut the dough into ½ inch wide strips using a pizza cutter. Place these strips on parchment in the refrigerator to keep cold.
  4. Save about 1/3 section of the dough and cut very thin strips for the braids, about ⅛ inch in thickness. Make as many braids as you like with these thin pieces and place the braids in the refrigerator (these will be very delicate!)
  5. Remove the pie and lattice strips from the refrigerator. Arrange half of your strips or braids over the pie in parallel lines.
  6. Fold back every other strip, lay a strip or braid over the pie, the opposite way from the others. Fold the first strips back down, then fold up all of the other strips.
  7. Continue this process, weaving strips and braids over and under each other until everything has been used up.
  8. Trim excess dough to a 2 inch overhang and crimp the edges to secure the strips with the bottom pie crust. Place pie in the freezer for 10 minutes while you preheat your oven.
  9. Preheat the oven to 400 degrees.
  10. Beat the egg yolk and heavy cream together and brush the pie crust and lattice strips with the egg cream mixture.

TO BAKE THE PIE

  1. Put the pie on a baking sheet in case any juices bubble over.
  2. Cover the edges with foil and place in the 400 degree oven for 30 minutes. Lower the temperature to 375 degrees and continue to bake for another 15 minutes.
  3. Remove foil and continue to bake for another 30-35 minutes, until the crust is golden brown and juices are bubbling.

FOR THE SALTED CARAMEL

  1. Melt butter in a small saucepan.
  2. Add brown sugar, heavy cream and salt and whisk constantly over medium heat until the sugar is dissolved.
  3. Bring to a boil and let boil for 2 minutes.
  4. Add the vanilla extract and stir until combined. Remove from the heat and allow to cool.
  5. Drizzle over the warm pie and enjoy!

Cupcakes

Pumpkin Molasses Cupcakes

Add rich molasses to perfectly spiced pumpkin cupcakes for complex flavor. Cream cheese frosting is just icing on the cake (literally!).

INGREDIENTS:

FOR THE CUPCAKES

  • 1/2 cup Wholesome Organic Fair Trade Molasses
  • 1/2 cup Wholesome Organic Fair Trade Dark Brown Sugar
  • 1/2 cup vegetable oil
  • 1 egg
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 1/2 tsp ground cinnamon
  • 1 1/4 tsp ground ginger
  • 1/4 ground cloves
  • 1/4 tsp nutmeg
  • 1/4 tsp allspice
  • 1 3/4 cups all purpose flour
  • 1/2 cup milk
  • 1 cup pumpkin puree

FOR THE FROSTING

  • 8 oz cream cheese, softened to room temperature
  • 8 oz unsalted butter, softened to room temperature
  • 3 1/2 cups Wholesome Organic Fair Trade Powdered Sugar, sifted
  • 1 tbsp Wholesome Organic Fair Trade Molasses
  • Freshly ground nutmeg, for sprinkling on top

DIRECTIONS:

FOR THE CUPCAKES

  1. Preheat the oven to 350 degrees and line a muffin tin with liners.
  2. In a bowl fitted with a stand mixer, beat together the molasses, dark brown sugar and oil. Add the egg and beat until incorporated.
  3. Add the baking soda, salt, cinnamon, ginger, cloves, nutmeg and allspice to the bowl.
  4. Beat in the flour and add the milk.
  5. Blend in the pumpkin, mixing until incorporated but being careful not to overmix.
  6. Fill up your prepared muffin tins up with batter. They will be filled most of the way up.
  7. Bake in the preheated oven for 15-18 minutes, until cupcakes are set and toothpick inserted comes out clean.
  8. Cool completely before frosting.

FOR THE FROSTING

  1. Beat the cream cheese and butter together in a bowl until smooth and creamy.
  2. Add in the sifted confectioner’s sugar ½ cup at a time and continue beating until thoroughly incorporated.
  3. Add in the molasses and beat until mixed in.
  4. When it’s time to frost, put frosting in a gallon sized plastic bag and snip the corner with a scissor.
  5. Pipe frosting onto cupcakes and sprinkle with freshly grated nutmeg.

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Non-Alcoholic Sips

Try these non-alcoholic sips From HOPWTR, Hiyo and Kin Euporhics.

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hopwtr logo next to drinks

Mango HOPWTR HOPical Mango Lassi

INGREDIENTS:

  • 1.5 oz Sweetened Mango Purée
  • 1 oz Fresh Coconut Milk
  • 1 oz Lemon Juice
  • 1/2 oz Simple Syrup
  • 3 dashes Rose Water
  • HOPWTR Mango 6 Pack

DIRECTIONS:

  1. Add all ingredients, except the Mango HOP WTR, to a shaker tin.
  2. Shake ingredients with ice and strain into a glass over crushed, fresh ice.
  3. Top with Mango HOP WTR.

hiyo logo next to drinks

Hiyo Blackberry Lemonade

Total time: 1 hour 30 minutes

INGREDIENTS:

  • 3 oz. blackberry lemon Hiyo
  • 1 oz. Fresh Lemon Juice
  • 1 oz. Simple Syrup
  • 1 oz. Club Soda
  • 1 Glass of Ice
  • 2 1/2 tbsp instant yeast
  • 1 Cotton Candy Glitter Bomb, for Garnish

DIRECTIONS:

  1. Fill a serving glass with ice.
  2. Pour all liquid ingredients into your glass and stir well to combine.
  3. Garnish with cotton candy glitter bomb, then stir again for a sparkly surprise.

Kin Euphorics logo next to drinks

Kin Euphorics Lightwave & Lavendar Tonic

INGREDIENTS:

  • 2 oz Kin Lightwave
  • 3 oz tonic water
  • 0.25 oz lavender or honey syrup (optional, just a touch)
  • Squeeze of lemon
  • Lavender sprig or lemon peel for garnish

DIRECTIONS:

  1. Add Kin Lightwave and syrup to a chilled glass with ice.
  2. Top with tonic water and a squeeze of lemon.
  3. Stir gently and garnish with lavender or a lemon peel twist.


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Pop, Sip and Celebrate Dry January!

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Feel Good Fuel

Healthy Snacks

Feel-Good Fuel for Any Time of Day

Discover wholesome protein-powered foods and snacks that make it easy to eat well, stay energized and feel your best—morning, noon & night!

Level Up Your Mornings

Give the most important meal of the day a major boost!

MUSH products

MUSH

Snack on protein-packed fuel that’s ready when you are! MUSH Overnight Oats and on-the-go Protein Bars are free from refined sugars & sweetened by fruit. 

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Slate Classic Chocolate

Slate Chocolate Protein Shake

Take the nostalgic flavor of chocolate milk then power it up with 20G of protein. The result? A silky-smooth protein shake you’ll want to crack open any time of day.

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Slate Classic Chocolate

Stock Up on Smarter Snacks

Looking for a crunch that packs a punch? These snack-time upgrades are full of fiber, protein and craveable flavor.

Parm Crisps

Parm Crisps Cheese Snacks

What’s better than snacking on 100% real cheese? Basically nothing! Parm Crisps are gluten-free, have 14G of protein and are perfect for snacking, topping salads or sprucing up a charcuterie board.

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SB Walnuts

Sprouts Raw Walnuts

Looking for a healthy snack that loves you back? Walnuts are full of fiber and protein but they’re also super versatile! Chop ‘em up and throw them into baking mixes, salads or trail mix and crunch on some omega-3s.

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SB Walnuts

Feel-Good Fuel for Tiny Tummies

Serenity Kids baby food pouches

Serenity Kids Baby Food

Serenity Kids ethically sourced meat pouches deliver nutrient-dense, savory blends made with 5G protein, organic vegetables & healthy fats.

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Power Up with These Protein Picks

The party doesn’t stop after breakfast! These picks provide tasty ways to add a little more muscle to your day.

egglife wraps

Egglife Egg White Wraps

Sneak in extra protein with 11G+ and no gluten guilt

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Chobani yogurts

Chobani Yogurts

A sweet treat with up to 30G of protein, Chobani’s Greek yogurt is made with natural ingredients and has zero added sugar.

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Chomps beef snacks

Chomps Meat Snacks

Mini in size, massive in flavor – made with real ingredients and high-quality protein.

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skipjack tuna

Wild Planet Tuna

Minimally processed, caught with care and delicious – while packing an impressive 32G of protein.

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Lightlife Tempeh

Lightlife Tempeh

Plant-based protein that’s perfect for breakfast lunch or dinner.

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Pacific Foods

Pacific Foods® Bone Broth

Sip it or add it to your favorite recipes— Pacific Foods offers flavorful broths with up to 10G of protein per serving.

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Bobs red mill oats

Bob’s Red Mill Overnight Protein Oats

Add milk, chill overnight and enjoy the most delicious 10G of protein you’ve ever had!

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Garden of Life Protein

Garden of Life Protein Powder

This plant-based protein powder is packed with prebiotics and 22G of complete plant protein.

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Feast On Some Feel-Good Fuel!

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Brighten Your Table with Four Festive Feel-Good Recipes

Giving your holiday dishes a healthy glow-up is a ginger snap with wholesome ingredients and nature’s edible ornaments (a.k.a. fruits and veggies!). @janetmunchmeals brings us four fantastically simple recipes that highlight the season’s freshest flavors with festive flair. Whether you’re crafting a complete spread or adding a show-stopping side, these good-for-you dishes will light up the room.

Roasted Brussels Sprouts with Feta & Pomegranate 

Introduce the bold flavor of feta and colorful sweet pop of pomegranate to your roasted Brussels sprouts. This simple recipe only needs a few ingredients for big-time flavor.

READY IN:  55 minutes PREP TIME: 15 minutes  
COOK TIME:  40 minutes SERVINGS:  8-10

Roasted Brussels Sprouts

INGREDIENTS:

INSTRUCTIONS:

  1. Preheat oven to 400 degrees Fahrenheit.  
  2. Remove rough ends of sprouts, cut in half lengthwise and transfer to a large baking tray.  
  3. Drizzle with avocado oil, kosher salt and black pepper. Toss well to coat.  
  4. Place sprouts cut side down on baking tray, pop in the oven and bake for 25 minutes.
  5. In a small bowl combine maple syrup, balsamic vinegar, lemon juice, and garlic granules. Stir well.
  6. Drizzle mixture over sprouts, toss lightly, lay sprouts in a single layer and cook for another 10-15 minutes, or until sprouts are tender. 
  7. Remove from oven and transfer to a serving dish.
  8. Top evenly with feta and pomegranate seeds.
  9.  

Vegan Sausage & Mushroom Stuffing

Savor the flavor of traditional stuffing—without the meat! This hearty dish combines fresh vegetables, simple seasonings, and plant-based sausage for a very satisfying take on a holiday classic.

READY IN:  1 hour 15 minutes PREP TIME: 15 minutes  
COOK TIME:  1 hour  SERVINGS:  8-10

Sausage and Mushroom Stuffing

INGREDIENTS:

INSTRUCTIONS:

  1. Preheat oven to 375 degrees Fahrenheit. 
  2. Cut whole ciabatta loaf and 2 cups multigrain bread into 1 cm cubes. Transfer to a large baking tray and evenly drizzle with 1 ½ Tbsp. avocado oil and ½ tsp. kosher salt. Toss and spread pieces evenly on baking tray.
  3. Bake for 10-15 minutes, remove from oven and transfer to a 9×13 baking dish.
  4. Heat avocado oil in a large pan over medium heat. Once the oil is hot, add red onion, carrots and remaining kosher salt. Cook on medium-low heat for 8-10 minutes, stirring occasionally.
  5. Add mushrooms and cook for 2-3 minutes. Add sausage and break up with spatula. Add 2 Tbsp. parsley, black pepper and garlic granules and stir well. Cook 5-6 minutes, stirring occasionally.  
  6. Combine vegetable and sausage mixture with bread on baking tray and mix well.
  7. Warm vegetable broth over medium heat and pour evenly over stuffing, using a large spoon to gently help absorption. 
  8. Cover with foil and bake for 20 minutes.
  9. Remove foil and bake another 20 minutes.
  10. Top with remaining parsley & serve!
  11.  

Roasted Squash & Beets with Candied Almonds 

Roast up a bright bounty of squash and beets, perfectly punctuated with sweet and crunchy candied almonds. This dish is easy to pull together and gives the seasonal veggies their merry moment in the spotlight.

READY IN:  55 minutes PREP TIME: 20 minutes  
COOK TIME:  35 minutes  SERVINGS:  8-10

Roasted Squash

INGREDIENTS:

INSTRUCTIONS:

  1. Preheat oven to 425 degrees Fahrenheit.
  2. Cut 4 delicata squash in half lengthwise and remove ends. Remove seeds with the back of a spoon. (Seeds and pulp will not be needed for this recipe.)
  3. Cut each squash piece crosswise into ½ inch thick slices and transfer to a large baking tray. 
  4. Drizzle with 3 Tbsp. avocado oil, 1 tsp. kosher salt, ¼ tsp. black pepper, ½ tsp. garlic granules, and ½ tsp. onion granules. Coat squash pieces and arrange on a tray in a single layer. Bake in oven for 20 minutes.
  5. Cut cooked beets into 1-inch pieces and transfer to a mixing bowl. Add remaining 1 Tbsp. avocado oil, ½ tsp. salt, ¼ tsp. pepper, ¼ tsp. garlic granules, ¼ tsp. onion granules, and 1 ½ tsp. parsley. Toss well to coat.
  6. Add beets to baking tray with squash. Place tray back into oven and bake for another 15 minutes. 
  7. While vegetables are baking, heat a small skillet on medium-low heat. Add ¾ cup almonds and cook for 2 minutes, stirring frequently. Stir in maple syrup and dark brown sugar and then add in the vegan butter. Cook gently for 3-4 minutes, stirring frequently and remove skillet from heat.  
  8. Transfer vegetables to a serving dish.
  9. Remove foil and bake another 20 minutes.
  10. Top with almonds and leaves from 1-2 sprigs of fresh thyme.  
  11.  

Vegan Gingerbread Cupcakes  

Gve the ol’ gingerbread cookie a light fluffy refresh. Made with the holiday spices we know and love and topped with delicious frosting, the Gingerbread Cupcake is a perfectly simple, perfectly cozy treat for the holidays.

READY IN:  40 minutes PREP TIME: 15 minutes  
COOK TIME:  20 minutes  SERVINGS:  12

Gingerbread cupcakes

INGREDIENTS:

INSTRUCTIONS:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Place cupcake liners in a 12-cupcake baking tray.  
  3. In a large mixing bowl, add dry ingredients (flour, baking soda, baking powder, cinnamon, clove, ginger, salt and nutmeg) and gently stir to combine. 
  4. In a separate mixing bowl, add the wet ingredients (brown sugar, vanilla extract, ginger ale, avocado oil, molasses and almond milk) and whisk together until smooth. 
  5. Add the dry ingredients to the wet ingredients and stir well until just smooth. (Avoid over mixing.) 
  6. Using a spoon, divide the batter evenly across the 12 cupcakes.  
  7. Place tray in oven and bake 18-21 minutes, or until a toothpick inserted into the center comes out clean.
  8. Remove cupcakes from oven and allow to cool for 5 minutes in the tray. After 5 minutes, transfer to cooling rack until completely cool. 
  9. Meanwhile, add all frosting ingredients into a mixing bowl and blend with a hand mixer until smooth. If frosting is too thick, add in 1 tsp. almond milk at a time until reaching desired consistency.     
  10.  

Homemade Gifts in a Jar

Cookie ingredients in a jar

Some hosts are so easy to shop for: bottle of wine or scented candle. But if you’re trying to stay within a holiday budget or think of a creative gift idea for the person who “has everything”, these gifts are the perfect solution.

Gifts in a jar are festive, heartfelt, easy and delicious. Not to mention, cost effective for you! Simply layer the ingredients in a jar, add a ribbon and tag, and you have a simple but stylish gift.

Soup Mixes

For an easy shortcut to homemade jar gifts, simply visit our Bulk Department and find your favorite soup mix. Pour the mix into a jar and be sure to include cooking instructions on a gift tag.

Baking Mixes

Give the gift of baking by attractively assembling all of the dry ingredients needed for cookies, muffins or brownies in tall glass jars. Use pretty ribbons to tie on the recipe, along with a wooden spoon or whisk for an extra special touch. Friends will be encouraged to easily bake their own treats that come from the heart, not a box!

Ingredients:

  • 1 cup Packed brown sugar
  • 1/2 cup White sugar
  • 1 1/2 cups Semisweet chocolate chips
  • 2 cups All-purpose flour
  • 1 tsp. Salt
  • 1 tsp. Baking soda

Instructions:

Combine all the dry ingredients in a large bowl. Add 1 slightly beaten egg, 1/2 cup melted butter and 1 teaspoon vanilla. Stir until well mixed. Drop by rounded spoonfuls on greased cookie sheet and bake at 350°F for 8–10 minutes. Allow to cool, then enjoy!

Bulk Candy & Nuts

Our Bulk Department is a snack lover’s paradise. Fill a mason jar with an assortment of candy, dried fruit and/or nuts, tie it with some beautiful wired ribbon, and you’re on your way. For the avid hiker on my holiday list, I combined six of my favorite bulk ingredients to make a trail mix that’s full of energy, flavor and texture. You could certainly layer each ingredient separately for a more artistic presentation.

Ingredients:

  • Cashews
  • Almonds
  • Pistachios
  • Dark chocolate chips
  • Dried cranberries
  • Dried cherries

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Thanksgiving Recipes For All Dietary Preferences

Cook up a Thanksgiving spread for everyone at the table!

The holiday season is upon us and that means family, friends and loved ones alike will be gathering together to enjoy every holiday moment big and small. From gluten-free and vegan to keto and Paleo, you’ll find a recipe to satisfy everyone at the table.

Gluten-free Icon

Roasted Brussels Sprouts and Butternut Squash with Pecans

Roasted Brussels sprouts and hearty squash are combined with creamy goat cheese and crunchy pecans for a scrumptious side dish.

Thanks to @milknhoneynutrition for this recipe.

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Brussel Sprouts and Butternut Squash with Pecans

vegan

Vegan Apple Cranberry Crisp

The distinctive fall flavors of apples and cranberries come together to make this delicious vegan and gluten-free crisp—perfect for a holiday dessert or brunch!

Thanks to @everytastybite for this recipe.

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Apple Cranberry Crisp

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Sugar-free Pumpkin Pie

This modified recipe has all the best flavors of pumpkin pie, without all the sugar! It’s easy to make and perfect for those following a keto or gluten-free diet.

Thanks to @itskitskitchen for this recipe.

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Sugar free pumpkin pie

Paleo

Paleo Vegan Pumpkin
Cheesecake Bars

These easy-to-make bars are perfect for a Friendsgiving feast and require no baking for a deliciously simple fall treat.

Thanks to @maryswholelife for this recipe.

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Pumpkin Cheesecake Bars

vegan

Creamy Vegan Au Gratin Potatoes

Decadent, creamy potatoes are a perfect addition to your plant-based meal! They’re full of flavor, made with minimal ingredients and are sure to be a crowd-pleaser!

Thanks to @janetsmunchmeals for this recipe.

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Au Gratin Potatoes

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Sprouts Exclusive Marinated Meat & Seafood + Wine Pairings

Discover premium quality meats and responsibly sourced seafood pre-marinated in delicious, chef-created recipes packed with flavor! Plus, uncork something delicious when you match your meal with a curated selection of wines, handpicked with each marinade in mind!

citrus herb chicken and Sauvignon Blanc wines

Citrus Herb

Fresh, zesty and savory flavors.

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Pairs Well With Sauvignon Blanc

  • Let It Bee Bordeaux Blanc
  • Lifted Sauvignon Blanc
marinated shrimp next to bottles of prosecco

Jamaican Island Jerk

Spicy with notes of allspice, thyme and garlic.

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Pairs Well With Prosecco

  • Ciao Bella Prosecco
  • Let It Bee Organic Prosecco
marinated shrimp next to bottles of prosecco
citrus herb chicken and reisling wine

Fiery Orange

Floral with notes of orange and spice of chiles.

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Pairs Well With Riesling

  • Republic of Wine Riesling
Black Garlic salmon and Malbec wines

Black Garlic

Earthy flavor with hints of caramel and balsamic.

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Pairs Well With Malbec

  • Juli Malbec
  • Republic of Wine Malbec
Black Garlic salmon and Malbec wines
cilantro lime chicken wings and white wines

Cilantro Lime

Rich, tangy and zesty flavor notes.

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Pairs Well With Sparkling

  • Loud & Clear Cremant
  • Ciao Bella Prosecco
cherry chipotle pork chops and pinot noir wines

Cherry Chipotle

With sweet cherries and rich, smoky chipotle.

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Pairs Well With Pinot Noir

  • Lifted Pinot Noir
  • Sea Drift Pinot Noir
cherry chipotle pork chops and pinot noir wines
bourbon black pepper roast and Shiraz wines

Bourbon Black Pepper

Spiced with notes of black pepper and smoke.

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Pairs Well With Shiraz/Syrah

  • Republic of Wine Shiraz
  • Territory Red Syrah Blend)

Ready-to-Cook Recipes
Featuring Sprouts Marinated Meats & Seafood

Pick your favorite marinade, wine and add a simple side like fresh vegetables and you have a wholesome, simple meal in minutes!

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shrimp tacos on a blue plate

4 Organic Recipes for Earth Month

Taste the Organic Difference Organic Icon

Take good care of our environment this Earth Month and cook up organic goodness with these delicious recipes! When you shop and eat organic, you’re choosing nutritious foods that are grown the way nature intended—without harmful pesticides or chemicals. When we restrict the use of these harmful chemicals in organic foods, we’re helping to improve the Earth’s soil and water quality. Plus, organic farming improves air quality by lowering greenhouse gas emissions.

Apple, Spinach and Cucumber Juice

Fresh fruits and veggies combine to make a delightful juice full of nutrients for a delicious start to the day.

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apple spinach cucumber juice in a glass

Mandarin Orange Cream Popsicles

Enjoy a refreshing and cold cream popsicle with a crunch! These popsicles are made with fresh mandarins, Greek yogurt and cashew coconut granola.

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mandarin orange cream popsicles on a serving board

Balsamic Grilled Angus NY Strip with Raspberry Arugula Salad

Enjoy a sweet and savory salad that starts with arugula and berries and is topped with a perfectly grilled grass-fed steak.

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balsamic glazed NY steak with an arugula salad in a bowl

Simple Veggie Spring Rolls

Easy to make and delicious, enjoy spring roll wrappers filled with veggies and bright colors! Plus this one is super easy to swap with all your favorite peak-season produce items.

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spring rolls on a cutting board

Healthy and High-Protein Snacks

Explore our selection of guilt-free, high-protein sweets and snacks! Savor gluten-free chocolate almond bars, energy-packed peanut butter bites and other high-protein options—perfect for nourishing your body without compromising on taste!

Avocado Chocolate Pudding

Satisfy your sweet cravings the healthy way with an easy-to-prep avocado chocolate pudding dessert. This dairy-free, vegan recipe combines creamy avocados and cocoa for a delightful guilt-free treat.

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Avocado chocolate pudding in a glass with strawberries

Chocolate Almond Protein Bars

Power up with our chocolate almond protein bars recipe—a flavorful mix of almonds, chocolate and high-quality Sprouts Vegan Protein powder that’s not just delicious but also a great boost for your daily routine.

Fun Fact: Sprouts Vegan Protein Powder is a complete protein because it contains all 9 essential amino acids.

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protein bars on a serving dish

Peanut Butter Energy Bites

Enjoy the perfect pick-me-up with this peanut butter energy bites recipe—a tasty combination of peanut butter and oats that keeps you fueled and satisfied throughout the day. Perfect for a quick and healthy on-the-go snack.

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peanut butter energy bites in a bowl

Mason Jar Meals

Looking for a new use for your Mason jars? Give these canning staples a second life as innovative meal containers. Whether you are prepping for a picnic or want to add a rustic twist to your tabletop, Mason jars make the perfect addition to your entertaining routine.

Here are four recipes that show how to incorporate Mason jars when creating savory salads and decadent desserts.

Greek Salad in a Mason Jar

Mason Jar Greek Salad

Nothing cools you down on a hot summer day like a cold and crunchy salad. This super-simple Greek salad on-the-go is perfect for busy days or lazy picnics.By Delicious Obsessions

Ingredients:

For the Greek Vinaigrette:

  • 1/2 cup Sprouts Extra Virgin Olive Oil
  • 1/4 cup Sprouts Red Wine Vinegar
  • 1 Tbsp. Fresh lemon juice
  • 1 Tbsp. Dijon mustard
  • 1/2 tsp. Sprouts Dried Basil
  • 1/2 tsp. Sprouts Dried Parsley
  • 1/2 tsp. Sprouts Dried Oregano
  • 1/2 tsp. Sprouts Garlic Powder
  • 1/2 tsp. Sprouts Onion Powder
  • 1/4 tsp. Sea salt
  • 1/4 tsp. Ground black pepper

For the Greek Salad:

  • 1 Romaine heart, roughly chopped
  • 1 sm. English cucumber, cut into small cubes
  • 1 pint Cherry tomatoes, sliced in half
  • 1/2 sm. Red onion, very thinly sliced
  • 6–8 oz. Sprouts Marinated Artichoke Hearts (sliced in half if they are large pieces)
  • 6–8 oz. Black or Kalamata olives, sliced in half
  • 6–8 oz. Feta cheese, crumbled (omit if dairy-free)
  • Leftover grilled chicken, rotisserie chicken, sliced turkey, canned salmon, etc. (optional)

Instructions:

  1. Decide if you are going to eat the salad the same day, or if you are making these ahead of time (over 24 hours). If you are eating the same day as you prepare it, you can place the dressing in the bottom of your Mason jar before you add your ingredients. If you are not going to eat it until the next day, I would recommend keeping your dressing separate to keep the veggies from getting too soggy.
  2. Wash and chop (or slice) your romaine, cucumber, tomatoes, red onion, artichokes and olives. If you’re using meat, you’ll want to chop or slice that up at this time too.
  3. In a clean quart-size Mason jar, add 2 tablespoons (more or less if desired) of dressing in the bottom (if you’re eating on the same day) and then layer your veggies. I like to layer in the following order to help keep the crisper veggies on the bottom and softer lettuce on the top: cucumbers, tomatoes, onions, olives, artichokes, feta and lettuce. If using meat, put the meat on the very bottom.
  4. Cover with a lid and store in your fridge until ready to eat. Shake the jar to disperse the dressing and serve.

Tips:

  1. Keep salads loosely packed. That way when you shake the dressing around, it will actually disperse all over the veggies and not just sit on the top or bottom.
  2. Leave the dressing out of the jar, these will keep for up to four days in the fridge.

Chicken Caprese Salad in a Mason Jar

Chicken Caprese Mason Jar Salad

Take this delicious caprese salad with you anywhere this summer by storing it in a Mason jar! Sweet red and yellow cherry tomatoes, red onion, fresh mozzarella and baby spinach go great with shredded chicken for an extra protein kick. By Zen & Spice

Ingredients: Makes 3 jars

For the Creamy Avocado Dressing:

  • 1 large Ripe avocado
  • 2 Garlic cloves, minced
  • 1 Lemon, juiced
  • 2 Tbsp. Fresh parsley, chopped
  • 1/2 cup Plain Greek yogurt
  • 2 Tbsp. Sprout’s Extra Virgin Olive Oil
  • Salt and pepper, to taste

For the Salad:

  • 1 cup Red cherry tomatoes, halved
  • 1 cup Yellow cherry tomatoes, halved
  • 1/2 sm. Red onion, diced
  • 8 oz. Fresh mozzarella balls
  • 2 cups Cooked chicken breast, shredded
  • 3 cups Baby spinach

Instructions:

  1. Add the dressing ingredients to a food processor—blend until smooth. Season with salt and pepper to taste and set aside.
  2. Set out 3 clean pint-size jars. Divide the dressing evenly into bottom of the three containers.
  3. Next, add the red and yellow cherry tomatoes, red onion, mozzarella, shredded chicken and baby spinach. Seal tightly with lids.

Mocha Pot

Mocha Pot de Crème in a Mason Jar

These easy pots de crème use Sprouts cold brew coffee concentrate to give them an extra punch of coffee flavor. By Eat The Love

Ingredients:

  • 2 1/2 oz. Chopped dark chocolate
  • 6 lg. Egg yolks
  • 1/2 cup White granulated sugar
  • 1/2 tsp. Kosher salt
  • 7 Tbsp. Cold brew coffee, divided
  • 2 3/4 cup Heavy whipping cream
  • 1 tsp. Vanilla extract

For the Finish:

  • 3/4 cup Heavy cream
  • 1 Tbsp. Granulated white sugar
  • 1/2 tsp. Vanilla extract
  • 1 oz. Dark chocolate

Instructions:

  1. Preheat the oven to 325ºF. Place six 8-ounce Mason jars in a large deep baking or roasting pan. Bring a kettle or a pot of water to a boil, then set aside.
  2. Melt the dark chocolate in a double boiler or in the microwave, cooking in 30-second intervals, stirring between each cycle, until melted and smooth.
  3. Place the egg yolks, sugar, salt and 3 tablespoons of cold brew coffee in a large heatproof bowl and stir with a whisk until a paste forms.
  4. Place the cream, cold brew and vanilla in a medium saucepan. Turn the heat to high and, stirring occasionally, bring the liquid to a near boil. Once the bubbles start to form on the side of the pan, remove from heat. Do not let it boil.
  5. Drizzle a tiny bit of the hot liquid into the egg paste, stirring while you do it. You don’t want to pour too much or you’ll scramble the eggs. Just pour a little, stir to incorporate and then pour a little more. Repeat until all the liquid is added. Once all the hot liquid is added, add the chocolate and stir until incorporated.
  6. Divide the mocha custard into 6 Mason jars in the roasting pan. Pour the boiling water into the roasting pan, until it reaches halfway up the jars. Place in the oven and cook for 35 minutes or until the center of one of the jars wiggles just slightly. It will firm up as it cools.
  7. Let the jars cool in the pan for 20 minutes then move the jars to the refrigerator and let cool and set for 4 hours or overnight. Before serving, make whipped cream by placing the cream, sugar and vanilla in a metal bowl and whip by hand (or with a mixer) until soft peaks form. Divide the whipped cream over the mocha pot de crème. Take a vegetable peeler and shave some chocolate over each pot de crème. Serve immediately.

Pina Colada Cheesecake in Jars

No-Bake Mason Jar Piña Colada Cheesecake

Turn a favorite summer cocktail into a refreshing dessert. Layers of vanilla crumbles, creamy cheesecake batter, sweet pineapple sauce and toasted coconut blend combine to create an island-worthy treat. By Sweet Life Bake

Ingredients:

  • 1 14-oz. bag Sprouts Organic Vanilla Wafers
  • 1/2 cup Unsalted butter, melted
  • 1/3 cup Sugar
  • 2 8-oz. pkgs. Sprouts Cream Cheese, at room temperature
  • 1 14-oz. can Sweetened condensed milk
  • 1/4 cup Fresh lemon juice
  • 1 tsp. Vanilla extract
  • 3 cup Pineapple, finely diced
  • 2 Tbsp. Sugar
  • 2 Tbsp. Water
  • 1 tbs. Coconut rum
  • 1 Tbsp. Cornstarch
  • Garnish: toasted coconut

Instructions:

  1. Place half of the vanilla wafers into a food processor; finely grind or place them in zip-top bag and finely crush with a rolling pin.
  2. Mix vanilla wafer crumbs with melted butter and sugar until well combined.
  3. Press the mixture into the bottom of six 8-ounce Mason jars and place in the fridge to chill for at least 2 hours.
  4. Using an electric mixer, beat cream cheese until smooth.
  5. Add condensed milk a little at a time, scraping the sides of the bowl as necessary. Beat in the lemon juice and vanilla.
  6. Evenly divide cheesecake batter between the 6 Mason jars. Return to the fridge to chill for 4–6 hours or overnight.
  7. In a medium saucepan, combine pineapple, sugar, rum and cornstarch. Bring to a boil, stirring occasionally until sauce thickens. Remove from heat and allow to cool.
  8. Spoon topping over chilled cheesecakes. Garnish with toasted coconut and seal with lid.
  9. Place in a cooler, serve chilled.